Hercules cookies diet recipe. Diet oatmeal cookies for weight loss

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Oatmeal diet cookies will decorate the table and delight the stomach with diabetes. The useful composition and ease of preparation make this dessert indispensable for any culinary specialist. And after all, just imagine, by adding various favorite ingredients to the base for cookies, you can surprise yourself and loved ones with a new masterpiece every time.

Today I will tell you the whole 7 recipes for making diet oatmeal cookies for diabetes at home:

They differ not only in additives, but also in the principle of the very basis for the test. At the same time, all oatmeal cookies will be healthy and very, very tasty.

To make cooking and eating cookies even more pleasant, let's plunge into the history of the appearance of this wonderful dish. What is the history of oatmeal cookies? It turns out that the most accessible and favorite dessert of all Soviet citizens was invented by men in skirts, namely the Scots. In the 17th century, it was cooked on a fire, on hot stones. And the composition was very simple - grated oats and water.

Today, every housewife at least once cooked oatmeal cookies from oatmeal. Did you know that in addition to cereal, you can use flour and even already cooked oatmeal? Today I will talk about all the most popular variations of diet oatmeal cookies.

1. Oatmeal diet cereal cookies

I have been looking for a long time how to make regular diet oatmeal cookies without flour or any additives. This basic dessert should be tasty, and at the same time as light and versatile as possible. And, surprisingly, not finding this option on the Internet, I decided to experiment and cook it myself. As for me, it turned out very tasty and practical. But of course it's up to you to judge.

Ingredients:

200 gr. oatmeal
200 ml hot water
2 tbsp. spoons

Cooking:

Pour the flakes with water and leave for 40 minutes.
Mix them with honey.
Spread paper on a baking sheet. Spread the dough in portions on a baking sheet with a spoon and place in the oven (180 degrees and 15-20 minutes).

Ready-made cookies are crispy and sweet. If you put a little salt and herbs instead of honey, you will get excellent diet bread.

One serving - 15 grams

Calories (100 grams):

Carbohydrates - 40 grams

Fats - 3 grams

Proteins - 5 grams

Calories - 200 kcal

The recipe for this dietary oatmeal cookie at home is very simple and quick to prepare. You can consider it basic. Next, I will tell you about more interesting ways to prepare a healthy treat.

2. Diet Oatmeal Banana Cookies for Diabetes

To prepare delicious diet oatmeal and banana cookies, we need the following ingredients.

Ingredients:

100 grams of oatmeal
70 ml skim milk
one banana
tea spoon
10 grams coconut flakes

Cooking:

In a blender, beat the banana and milk into a homogeneous mass.
Add flakes, fructose and shavings to the mixture. Mix well.
Place cookies on a baking sheet and cook for 20 minutes.

Calories (100 grams):

Carbohydrates - 34 grams

Fats - 4.7 grams

Proteins - 5.5 grams

Calories - 190 kcal

Oatmeal cookies with a banana are good because you can not even put fructose, because a banana with coconut is already quite sweet.

3. Diet oatmeal cookies with cottage cheese

In my opinion, this cookie recipe is the most diabetic. There is cinnamon and cottage cheese, which are simply not replaceable when dieting. One serving of diet cottage cheese and oatmeal cookies has only 0.5 XE, so feel free to eat it with tea or take it as a snack to work.

Ingredients:

100 gr. low-fat cottage cheese
100 gr. oatmeal
2 egg whites
Tea room cinnamon
Canteen l. honey

Cooking:

In a blender, mix cottage cheese, cinnamon, proteins and honey.
Add cereal to this mixture and mix well.
Grease the baking paper with oil, put the dough in portions on it, and bake for 20 minutes.

Calories (100 grams):

Carbohydrates - 36 grams

Fats - 3.2 grams

Proteins - 12.5 grams

Calories - 211 kcal

4. Diet oatmeal cookies on kefir

Another option for oatmeal diet cookies. As a highlight of the dish, add blackcurrant to the dough.

Ingredients:

A glass of 1 percent kefir
250 grams of cereal
Canteen l. honey
Tea room cinnamon
Half a glass of fresh currants

Cooking:

Pours oatmeal flakes with kefir, and insist for half an hour. Please note that the amount of kefir and oatmeal may vary depending on the liquid of the kefir and the processing of the cereal.
Add the remaining ingredients to the resulting gruel and mix thoroughly without crushing the currant berries.
Spread the dough in portions on a baking sheet covered with paper, and bake, as in previous recipes, for 20 minutes.

Calories (100 grams):

Carbohydrates - 37 grams

Fats - 3.17 grams

Proteins - 6.38 grams

Calories - 190 kcal

5. Oatmeal cookies in a slow cooker

This option is especially for fans of such a kitchen gadget as a slow cooker. As a filler, I chose carrots. The composition also includes oatmeal. You can buy it ready-made or grind oatmeal in a coffee grinder.

Ingredients:

80 grams of oatmeal
20 grams
100 grams of oatmeal
A glass of grated carrot
2 tablespoons olive oil
2 tablespoons peanut
Baking powder sachet
1 gram vanillin
Tablespoon of raisins

Cooking:

Combine cereal, grated carrot and stevia. Leave for half an hour so that the flakes swell a little.
Add raisins, vegetable oil, peanuts, vanillin and baking powder to the cereal. Stir.
Gradually add flour to the future dough. It should come out quite a dense mass.
Lubricate the multicooker with oil. Divide the dough into small cookies.
Mode select baking for 40 minutes. Each side should bake for 20 minutes.

Calories (100 grams):

Carbohydrates - 31 grams

Fats - 10 grams

Proteins - 7.38 grams

Calories - 242 kcal

I liked it and I think you will like these oatmeal and carrot cookies.

6. Raw oatmeal cookies

I know that there are raw foodists among my readers, so this easy and quick recipe for raw oatmeal cookies is just for them.

Ingredients:

2 tablespoons germinated wheat
2 tablespoons oat bran
one banana
100 grams of dried apricots
100 grams of prunes
Coconut shavings

Cooking:

Sprouted wheat and swollen dried fruits are passed through a meat grinder until a homogeneous gruel is obtained.
Mix it with banana and swollen oat bran.
Make balls from the resulting mass and roll them in coconut flakes.

Oatmeal diet cookies without baking are ready.

Calories (100 grams):

Carbohydrates - 38 grams

Fats - 2.4 grams

Proteins - 4.2 grams

Calories - 180 kcal

7. Diet Oatmeal Cookie Recipe

I wanted to complete a series of recipes with a variation of oatmeal porridge cookies. As for me, this option is perfect in cases where you ate oatmeal, but did not finish it. And as we all know, cold oatmeal is terrible.

Ingredients:

2 tablespoons oat flour
teaspoon of honey
300 grams of oatmeal
One egg
Tablespoon low-fat sour cream
Tablespoon of starch
Baking powder sachet

Cooking:

We combine cold oatmeal with honey, sweetener, sour cream, egg, starch, flour and vegetable oil. Mix well and let stand 10 minutes.
Add baking powder, and let it stand for another 10-15 minutes.
Spread the dough in portions on a baking sheet, and bake for 20 minutes.

Calories (100 grams):

Carbohydrates - 21 grams

Fats - 3.4 grams

Proteins - 4.8 grams

Calories - 138 kcal

And here is another 8 bonus video recipe for those who read to the end:

In conclusion, I would like to say that oatmeal diet cookies for diabetes can be an excellent companion for a healthy diet, if they are not abused.

And don't buy, please, oatmeal cookies in the store. Its composition is radically different from homemade, and there is nothing useful in it.

Making homemade oatmeal cookies is very simple, so there is no reason to afford the store-bought version. Bon appetit and all the best.

Dietary oatmeal cookies are an ideal product for those who follow their figure and constantly count calories. This tasty and healthy dish will not only saturate the body and supply it with energy for the whole day, but will not provoke the growth of extra pounds. The calorie content of such a dish is about 170 kcal per 100 g, if all harmful high-calorie components are excluded. Consider how to cook diet oatmeal cookies yourself according to several recipes.

Health benefits of oatmeal cookies

This dish is very useful due to the high content of fiber, vitamins and minerals in oats, which are fully preserved in the finished dish.

Also, the delicacy has the following properties:

Supports the normal functioning of the nervous and cardiovascular systems;
Helps the body to get rid of harmful toxins and toxins, improves the condition of the blood;
Strengthens bone tissue and tooth enamel;
It has a beneficial effect on the functioning of the liver, intestines and stomach;
Reduces cholesterol and blood sugar levels;
Tones the body.

In order for the product to contain a minimum of calories and become even more useful, it is necessary to use light ingredients when cooking: instead of wheat flour - oatmeal, instead of butter - vegetable oil, replace sugar with honey or fruits (calorie content will not be less, but more useful). You can also use a sweetener (1 tablet is equal to 1 tsp of granulated sugar).

How to make oatmeal

The main ingredient for low-calorie cookies is easy to make at home. To do this, it is better to take oatmeal flakes, which are cooked without cooking, as a basis. You can also use oatmeal, but it has a denser and rougher shell, it may not be as tasty, but it is good for the digestive system.

Several ways to create flour:

Manually using a pestle and mortar, pouring flakes in small portions;
Fill the coffee grinder with oatmeal 2/3 and run the device at maximum speed for a couple of minutes;
Grind in a blender at the highest speed for 3-4 minutes.

Oatmeal cookies with fruits

You will need:

2 eggs;
Ripe apple and pear;
Hercules - 300 g;
A pinch of cinnamon.

Cooking diet cookies from oatmeal:

Hercules lightly browned in a hot dry frying pan;
We peel the fruits and three on a small grater;
We combine the ingredients and knead the mass well, adding cinnamon and eggs at the end;
We sculpt flat blanks from the mixture and put them on a baking sheet covered with paper. The baking process is half an hour at an oven temperature of 150 degrees.

Oatmeal diet cookies with banana

List of components:

Ripe big banana;
A glass of oat flakes of the "Extra" category;
Egg;
Cinnamon - a teaspoon;
Sweetener tablet.

Cooking scheme:

We heat the oven to 180 degrees;
In a small bowl, combine oatmeal with a banana, which must first be mashed, then split the egg here, add cinnamon and sugar substitute, mix thoroughly;
We form flat cakes from the resulting dough, place on a baking sheet with parchment and bake for 10 minutes. To make the products more crispy, you need to increase the time by another 5 minutes.

Oatmeal diet cookies with cottage cheese

For 10-12 pieces you will need:

100 g of oatmeal and fat-free cottage cheese (or with a minimum percentage of fat content);
A handful of chopped dried apricots or raisins;
2 egg whites;
Vanillin or cinnamon to taste;
Honey - a tablespoon.

Cooking step by step:

We combine all the ingredients in a large bowl and knead a dense dough;
We first make small balls, then place them on a baking sheet with parchment and press down with a spoon to make flat blanks;
We bake cookies with cottage cheese for 20 minutes in an oven heated to 180 degrees.

Recipe without flour and butter

Ingredients for 15 cookies:

A handful of raisins;
Oat flakes "Extra" - 2 cups;
Eggs - 3 pcs;
Sugar - 2 teaspoons;
Cinnamon - to taste;
Vanillin - a third of a small spoon.

Cooking instructions with photo:

Turn on the oven to heat up to 200 degrees;
In a small bowl, beat eggs with vanilla;
In a separate large bowl, combine the remaining ingredients and pour the egg-vanilla mixture into them;
We form and lay out blanks by analogy with previous recipes;
We bake products for 15-20 minutes and cool after cooking.

These cookies without flour and oil will be a real discovery for those who are on a diet, but want to treat themselves to something tasty and sweet.

Recipe with kefir

This pastry on kefir is suitable for those who are actively involved in fitness and follow proper nutrition.

Low-fat kefir - 2 cups;
Flakes and flour from oats - in the amount of 400 g;
Honey - a quarter of a glass;
Dried fruits - 50 g;
Cinnamon and vanilla - optional.

We prepare in stages:

A mixture of oatmeal and cereal is best done in equal proportions. But if you want a softer treat, prioritize the first ingredient, if crunchier, the second;
Pour the mass with kefir and let stand for half an hour;
Dried fruits are steamed, combined with the rest of the ingredients and added to the porridge from flour and cereal;
Wet your palms with water and knead the dough;
We form and bake cookies in the same way as in the previous versions.

Oatmeal treats for raw foodists

Required components:

Banana;
0.5 cups of germinated wheat;
A handful of prunes and dried apricots;
2 large spoons of oat bran;
A pinch of coconut.

Stages of work:

Pour oat bran into a bowl, fill with hot water. Let them steam for 40 minutes;
Rinse two types of dried fruits, place in a deep bowl, completely cover with hot water - they should become soft;
Using a food processor or blender, grind banana, dried fruit, wheat germ. You can also use a meat grinder;
Next, mix this mass with swollen oat bran and prepare the dough;
Wet hands with water, form small balls;
Sprinkle them with coconut flakes, put them on a flat dish;
This homemade cookie does not require baking, it is served immediately after cooking.

Diet oatmeal cookies with apples in a slow cooker

Required components:

2 tablespoons of honey;
Apple;
A handful of nuts;
Carrot;
100 g of oatmeal and bran;
A pinch of vanilla;
60 g raisins;
A small spoonful of baking powder.

Recipe for diet oatmeal cookies:

We peel the apple, take one pulp from it, grind it on a fine grater;
Washed, peeled carrots, grate with small chips;
Put the apple and carrot mass in a deep dish, pour in oatmeal, add honey, pour 1/2 cup of hot water, stir everything. We wait about half an hour, until the flakes swell;
Washed raisins for softening, place in hot water;
Grind nuts with a food processor or blender;
After half an hour, add raisins, nuts to the mixture with cereal, add oat bran with baking powder. Mix thoroughly with your hands;
Lubricate the multicooker with butter;
Using wet hands, make round cookies and put in a slow cooker;
We put the program "Baking", leave for baking for 40 minutes;
After 20 minutes, flip the treat to the other side and bake for another 20 minutes.

Video: Diet Oatmeal Cookie Recipe

Compared to other confectionery sweets, oatmeal cookies are more nutritious. It contains fewer calories and fat, more protein, fiber and calcium. Oats have several health benefits: they improve digestion, increase insulin sensitivity, and control blood pressure.

Recipes for delicious oatmeal cookies are versatile and easily adapted for dietary purposes. You can add raisins or dried cranberries to the dough to increase the iron and potassium content. Flax and pumpkin seeds will increase the amount of omega-3 beneficial acids. Adding bran will increase the amount of fiber.

However, even with healthy additions, oatmeal cookies are a dessert. Therefore, when losing weight and counting calories, limit yourself to 1-2 cookies.

Diet oatmeal cookies

A well-known recipe for delicious oatmeal cookies is easy to adapt for dietary purposes if you use whole grain flour instead of bleached. Reduce also the amount of sugar and use low-fat kefir. To make cookies you will need:

one and a half glasses of oatmeal;
1 cup whole grain flour;
a quarter cup of fat-free kefir or yogurt;
half a glass of sugar;
1 egg;
half a glass of raisins;
1 tsp baking powder and cinnamon;
half tsp salt;
2 tbsp. l. vegetable oil.

Preheat the oven to 180 degrees, line a baking sheet with baking paper. In a large bowl, mix flour, cinnamon, salt and baking powder. Separately, mix sugar, yogurt, butter, egg and combine this mixture with flour. Add oatmeal and raisins to the batter. Shape into cookies and bake for 10-12 minutes until golden brown. The mixture makes about 40 pieces of dietary oatmeal cookies with a calorie content of 50 calories each.

Oatmeal flourless cookies

Making flourless oatmeal cookies will require the addition of butter to bind the ingredients. With this composition, the amount of carbohydrates in the dessert is reduced, but the fat content is increased. The calorie content of cookies can be reduced by reducing the amount of sugar and raisins in the recipe. Necessary:

three quarters of a glass of oatmeal;
4 tbsp. l. Sahara;
2 tbsp. l. raisins;
a quarter tsp soda;
a little bit of salt;
1 st. l. vegetable oil or melted butter;
1–2 tbsp. l. low fat milk.

Grind the cereal in a blender or food processor, mix with soda, salt and sugar. Add the rest of the ingredients. Form cookies and place on baking paper on a baking sheet. Preheat the oven to 190 degrees and bake for 6 minutes. Makes 10-11 90-95 calorie cookies per cookie.

Oatmeal banana cookies

A very simple recipe for baking diet oatmeal banana cookies. You can use oatmeal, designed for instant cooking. Since bananas are sweet, there is no need to add sugar to the dough. Necessary:

1 cup oatmeal;
2 ripe bananas;
1 tsp cinnamon.

Soften the bananas with a fork or blender until smooth. Add cinnamon and oatmeal to banana mixture, mix well. Preheat the oven to 180 degrees, use baking paper for a baking sheet. With a round spoon, spread the mass on a baking sheet, you should get 20-22 pieces. Bake 12-15 minutes. The nutritional value of such cookies is 30 calories per piece.

You can add one more ingredient to the recipe, but keep in mind that this will affect the overall calorie content of the cookies. A quarter cup of raisins will add another 6 calories per cookie, and 30 grams of nuts, sunflower seeds, or chocolate chips will add another 10 calories per cookie.

Oatmeal Apple Cookies

Delicious oatmeal cookies will turn out if you add apples to the recipe, and pre-soak the flakes in kefir.

Apples will give a fruity flavor to oatmeal cookies, add vitamins and fiber, and kefir will increase the protein content.

Instead of sugar, you can put honey in the dough. For cooking you need:

1 cup oatmeal;
1 glass of low-fat kefir;
1-2 apples;
1 spoon of honey;
1 tsp cinnamon.

Pour oatmeal with kefir and let it brew for 1 hour. Then finely chop the apples and add to the cereal. Stir the mixture with honey and cinnamon. Heat up the oven to 180 degrees. Form 20 cookies and place them on baking paper lined with a baking sheet. Bake for about half an hour. One cookie contains 35 calories.

Diet Oatmeal Cookies are not sold in the store. But if you suddenly found such a delicacy on the counter, we recommend that you familiarize yourself with its composition. If there is cooking oil or granulated sugar, then the product cannot be called dietary. After all, it is the ingredients mentioned that adversely affect not only the figure of a person, but also his health. In this regard, we recommend that you do not purchase "diet" oatmeal cookies in the store, but make them yourself. This is the only way you can ensure that your delicacy does not include harmful and fatty ingredients that contribute to rapid weight gain.

Diet oatmeal cookies: the simplest and easiest recipe

To independently make such a delicacy for yourself and your loved ones, it is not necessary to purchase a lot of hard-to-reach and expensive ingredients. It should also be noted that the more natural the main components are, the tastier, healthier and more nutritious the dessert will be.

So, to cook real diet oatmeal cookies, you need to prepare ingredients such as:

fat-free cottage cheese - about 100 g;
egg white - from 2 village eggs;
fresh honey of any kind - about 1 large spoon;
ground cinnamon - a dessert spoon;
pitted dark raisins - about 30 g (optional).

Dough preparation

Where should you start? How to make diet oatmeal cookies using cottage cheese? The dough needs to be well prepared. To do this, you need to take fat-free cottage cheese and carefully knead it with a fork along with ground cinnamon and fresh honey. Leaving the ingredients aside, you should deal with the processing of egg whites. They must be cooled, and then beat with a mixer into a strong foam. Next, both parts of the base need to be combined and mixed.

If you want a sweeter homemade oatmeal cookie, then it is recommended to add dark pitted raisins to the dough. But before that, it must be doused with boiling water and washed well in a colander. However, it should be remembered that the presented type of dried fruit is very sweet and high-calorie. In this regard, it is desirable to use it only in small quantities.

At the end, put oatmeal, pre-ground in a coffee grinder, into the dough. As a result, you should get a fairly thick and grainy base.

Shaping and baking

After the oatmeal dough is ready, you should proceed to its heat treatment. To do this, it is necessary to form original pancakes from the base, and then place them on a sheet lined with baking paper or greased with oil (only vegetable).

It is advisable to cook homemade dietary oatmeal cookies in the oven for no more than 20 minutes at a temperature of 185 degrees. Serve it to the table should be already cooled down or still warm, along with freshly brewed green or black tea.

Making delicious treats with banana

Diet oatmeal banana cookies are very fragrant and tasty. To prepare it, we need:

oatmeal (that is, the coarsest oatmeal) - about 100 g;
any dried fruits (for example, dried apricots or prunes), as well as dried berries (strawberries, cherries or cranberries) - use as desired in the amount of 2-3 large spoons;
fresh low-fat milk - about 70 ml;
soft ripe banana - 1 pc.;
coconut chips - 10 g;
bitter chocolate - a couple of slices;
fructose - 1 large spoon.

Thorough kneading of the base

Banana for such cookies is best to take overripe. This will make the homemade dessert sweeter and more delicious. As for dark chocolate, coconut and fructose, you can not use them (according to your personal desire).

So, to knead the dough, it is necessary to divide the oatmeal into 2 parts, one of which is ground in a coffee grinder, and the other is left intact. Then they need to be mixed again.

After that, dried fruits and dried berries must be crushed in the same way and added to the cereal along with grated dark chocolate. Pour fructose and coconut flakes into the same container.

Having prepared one part of the base, you should proceed to create another. To do this, beat the banana with a blender, and then pour milk into it and repeat the mixing procedure. It should be noted that these ingredients replace chicken eggs, forming a base bundle.

After the second part of the dough is prepared, it is necessary to pour the first into it and mix everything well.

How to shape and bake?

Diet banana cookies are formed as easily and simply as described above. Thus, from the resulting dough, it is necessary to make several small pancakes, and then put them on a greased sheet, slightly flattening with the palm of your hand. It is desirable to cook products at a temperature of 190 degrees for about 20 minutes.

If you want to get not dry and crispy, but soft and tender oatmeal cookies, then we recommend placing a bowl of water in the lower part of the oven.

Cooking delicious apple cookies

As mentioned above, dietary oatmeal cookies can be prepared in different ways. For example, a very tasty and nutritious treat is obtained using a fresh sweet apple.

So, we need:

Base preparation

To make such a homemade treat, you need to combine coarse oatmeal with rye flour, baking powder and ground cinnamon. Next, you need to wash a large sweet apple well, peel it from the peel and seeds, and then chop it on a large grater. After that, the crushed fruit should be combined with vanilla sugar and strongly beaten egg white.

When both parts of the dough are prepared, pour dry products into apple gruel and mix well until smooth.

To make homemade dessert more satisfying, it is recommended to add some walnuts to the dough. They should be sorted out, washed, dried in a microwave oven and crushed into large crumbs with a mortar.

To make the prepared base less sticky and lend itself well to formation, it is recommended to cover it with a film and leave it for ¼ hour in the refrigerator.

We form and bake products in the oven

After the oatmeal base is made, it should be laid out on a baking sheet in the form of a single layer, and then immediately placed in a preheated oven. Cooking cookies at a temperature of 190 degrees is desirable for about 25 minutes.

After the specified time, you should taste the homemade delicacy. If it is completely baked, then it can be safely removed. If it seemed to you that the dough is still damp, then it is advisable to continue the heat treatment for another 5-10 minutes.

Properly serving delicious oatmeal cookies for tea

After the diet apple cookies are completely baked, you need to remove the baking sheet from the oven and immediately cut the delicacy into portions. You can serve it to the table along with green or black tea, as well as low-fat yogurt or kefir. Bon appetit!

For many, it’s hard to go on a diet and deny yourself sweets, but sometimes you really want to. A healthy snack and a small outlet for the sweet tooth will be diet oatmeal cookies. It is not only tasty, but also healthy: fiber, vitamins and minerals contained in oatmeal are so necessary for the body. Today's selection contains as many as 5 recipes for oatmeal diet cookies, choose the one that you like the most. All recipes contain a detailed description and photos, so preparing them will not be difficult.

This recipe is just a godsend, as the cookies are prepared without flour and butter. To prepare 15 pieces you will need:

2 cups extra oatmeal;
a handful of raisins or other dried fruits (you can take dried berries);
2-3 sweetener tablets (1 tablet = 1 tsp sugar);
3 eggs;
1/3 tsp vanillin;
cinnamon to your taste

Cooking:

1. Before starting cooking, you need to preheat the oven to 180-200 degrees.

2. In a small bowl, beat the eggs, add vanillin.

3. In a large bowl, combine oatmeal, raisins, sweetener and cinnamon. If the flakes are large, soak them first. Add beaten egg mixture to it.

4. Let's move on to the formation of cookies. Take a baking sheet, put baking paper on it and use a tablespoon to spread the dough, forming cookies. You can pour the dough into silicone molds if it turned out to be too liquid.

5. Put the baking sheet in the oven, you need to bake for 15-20 minutes. After cooking, the cookies must be cooled.

Dukan Oatmeal Cookies (Readers' Choice!)

A quick and easy recipe for diet oatmeal cookies. It will quickly satisfy hunger and replenish the daily need for bran. To prepare 1-2 servings you need:

1 egg;
3 tbsp oat bran;
1 sugar substitute tablet;
2-3 tbsp yogurt;
0.5 tsp baking powder.

Cooking:

1. Preheat the oven to 180 degrees.

2. Mix all ingredients in a bowl and mix well.

3. Pour the mixture into baking molds, you can simply put the cookies on parchment, bake for about 15 minutes. Fast and easy!

Oatmeal diet cookies with banana

For this recipe you need:

1 cup extra oatmeal;
1 large ripe banana (necessarily ripe, as it will be easier to mash);
1 egg;
1 sugar substitute tablet;
1 tsp cinnamon

Cooking:

1. Before starting cooking, set the oven to warm up to 180 degrees.

2. In a bowl, knead a banana, add a glass of cereal, beat in an egg and mix well. Then add the sweetener and cinnamon.

3. Put the dough on a baking sheet on a baking sheet.

4. Bake for 10 minutes.

Advice! If you want the cookies to be more crispy, you can leave them in the oven for another 5 minutes.

Diet oatmeal cookies on kefir

For this recipe you will need (10-12 cookies):

200 g extra oatmeal (those that are not instant);
1 glass of kefir (you can take yogurt);
any dried fruits or nuts of your choice (about 1/2 cup total)
2-3 tbsp honey;
1 apple;
1 tsp dough baking powder;
vanillin, cinnamon to taste.

Cooking:

1. Mix flakes with baking powder, cinnamon, vanilla. Pour everything with kefir (the consistency will be a thick porridge), mix well and leave to swell for 20-25 minutes.

2. Soak dried fruits for 10-15 minutes. Then dry them.

3. Grate the apple, having previously peeled it. If the apple has given juice, drain it so that the dough does not turn out to be liquid.

4. After the above 20-25 minutes, add dried fruits and an apple to the cereal.

5. From the dough we roll the balls that need to be flattened and we get the shape of a cookie. Place on a baking sheet covered with parchment paper or a silicone mat.

4. Bake for 40 minutes at 180°C.

Recipe for oatmeal cookies with cottage cheese

To prepare 10-12 cookies you need:

100 grams of oatmeal or oatmeal;
100 g fat-free cottage cheese (if it is difficult to find 0%, take the lowest percentage);
2 egg whites;
a handful of raisins or dried apricots (it needs to be cut);
1 tbsp honey;
cinnamon, vanillin to your taste.

Cooking:

1. Mix all the ingredients in a large bowl, you should get a dense dough.

2. We form balls with our hands, which we put on a baking sheet covered with parchment paper. When all the balls are laid out on paper, press down each ball with a spoon, you get a cookie.

3. You need to bake such oatmeal cookies at a temperature of 180-200 degrees for 20 minutes. After the cookies are ready, let them cool, so they will become even more crispy.

These baked goods are a great addition to breakfast or a small snack at work!