Coffee with oil for weight loss: unique opportunities and reviews of an unusual drink. Coffee with coconut oil: drink, get full - and lose weight

The desire to add a piece of butter to a mug of aromatic coffee may, at first glance, seem like a whim of a pregnant woman. Usually butter is spread on bread or toast, and in case of illness, parents offer the child a glass of milk warmed up with butter. And the taste of such a drink is not the most pleasant. But an interesting diet has appeared, in which the use of coffee with butter is introduced into the diet.

The history of buttery coffee

Residents of Pakistan, Singapore, Tibet are careful about preparing a strong coffee drink with fat, because they know firsthand about the benefits of an unusual mixture and an invigorating effect after regular consumption of such coffee. According to one recipe, when roasting the beans, they immediately add oil, grind and brew coffee in a cup, according to another, a small piece of fat and spicy spices are dissolved in an already brewed aromatic drink.

The beneficial properties of an energy drink

If you drink coffee with butter in the morning, then such a high-calorie drink will provide the body with energy and vitality.
Despite the lack of scientific evidence, an invigorating drink with a piece of fat is drunk for weight loss. To explain how butter coffee contributes to weight loss, you can analyze the composition of fat made from milk from grass-fed cows rather than synthetic feed. The optimal ratio of fats, amino acids and the content of vitamin K in the oil leads to weight loss and the prevention of heart and vascular diseases. The addition of a piece of fat to a coffee drink leads to the formation of linoleic acid, important for the body, which regulates fat metabolism.
It is possible to protect the body from neurodegenerative diseases with regular consumption of butter.
Buttered coffee drinkers experience a surge of extra energy. The drink also enhances the brain's ability to absorb new information and generate non-trivial ideas.
When drinking coffee with oil in the human body, the production of hormones is activated, thanks to which energy appears not from carbohydrates, but from fats.
There is an improvement in metabolism and liver condition in people who drink coffee with coconut oil.

The taste of the drink

On average, two tablespoons of butter are added to a fragrant drink. But for people who are not used to such coffee, the taste of the resulting exotic mixture is unpleasant. Therefore, it is recommended to start with a small amount of oil, gradually increasing its weight. The invigorating effect of the drink will subsequently overpower the strange taste sensations after a mug of butter coffee.

How and with what to use an energy drink

If your goal is to lose weight through regular consumption of coffee with butter, you should adhere to the following recommendations.

It is necessary to drink the drink according to the scheme. It makes no sense to end a hearty breakfast with a mug of an invigorating drink, since coffee with butter, in terms of its calorie composition, is itself an independent breakfast dish.
Throughout the day, you can drink a flavored drink, but you should stick to a healthy diet.
Weight loss occurs when buttered coffee is drunk without sugar, separate from meals. The meaning in the diet is lost if the drink is drunk in a bite with delicious sweets.
Fat-laden nuts and avocados are healthy foods that don't add to your waist. Buttered coffee is also in this line.

Invigorating drink recipes

To prepare a drink, you must use only high-quality coffee, even containing antioxidants.

Option one.

Brew half a liter of black coffee.
Add two tablespoons of good quality unsalted butter.
Optionally, you can change the taste of the drink with a small amount of fat made from coconut oil.
Beat all ingredients in a blender until foam appears.
Self-ground coffee beans are better suited for an energy drink than ground coffee.
If the ingredients are not blended in a blender, a beverage with a greasy film on the surface will not bring the expected weight loss effect.

Option two.

To prepare, prepare a cup of natural aromatic coffee, a tablespoon of coconut oil, tea butter, a pinch of vanilla and, if desired, a little stevia extract, a honey herb, which is a natural sweetener.
Beat all the ingredients in a blender or food processor for half a minute. It is advisable to drink the drink immediately.
Those who rarely use coconut oil in their food may experience an upset stomach out of habit. Therefore, add this product carefully and start with half a teaspoon.

Features of an energy drink

Buttered coffee is beneficial for people who are deficient in healthy fats. But it will take three weeks for the body to get used to such an unusual drink. After this time, fats will begin to be absorbed by a person and converted into energy. For better digestibility of the drink, you can try drinking digestive enzymes.

Tips on how to make an invigorating drink good for your health

Drink coffee with butter without sugar.
Remember that non-fat cream contains a lot of unnatural ingredients like trans fats. Try not to add cream to the drink.
Drink energy drink with coconut oil, which is more natural in its composition than cream. For those who do not consume cow's butter, but want to try coffee with cream, this is a great option with a plant-based ingredient. Since coconut oil contains a lot of healthy fats, it becomes clear why energy levels rise after a cup of butter coffee. Also in soft coconut oil there is lauric acid, which is an important element in the fight against viruses and bacteria. Despite all the advantages of such oil, it must be consumed in small quantities.
Buy quality coffee grown in an environmentally friendly way. The caffeinated beverage is popular in many countries, so farmers use dangerous amounts of chemical fertilizers in their pursuit of large coffee production. When importing coffee, there is not always information about how much and what pesticides are in your favorite drink.
Choose the right dishes in which the drink is prepared. Studies have found colonies of potentially harmful and harmful bacteria in coffee cups from some manufacturers.
Try not to drink an invigorating drink before bed. It has been experimentally established that caffeine affects the nervous system. Therefore, it is more difficult for a person to fall asleep if an aromatic drink was drunk before falling asleep. In addition, sleep will be disturbing and intermittent. But there are exceptions to everything. And for avid coffee lovers, invigorating caffeine can, on the contrary, serve as a sleeping pill. You need to listen to your body.
So that the taste of coffee with butter does not become boring, you can add different spices to the drink according to your mood:

cinnamon. This amazing spice, in addition to its unusual taste and aroma, is rich in useful properties. The antioxidants contained in the spice affect the stabilization of blood glucose levels, reduce the level of fats. When a specific spice is consumed in a drink, the work of the brain is activated, memory and attention improve.
nutmeg. This seasoning is prized for its high manganese content. There are also many medicinal properties in the nut: antibacterial effect, and support of immunity, and help with digestion, and many others.
cardamom. The spice is widely used in Ayurvedic medicine. Among the beneficial effects after taking this spice, the normalization of the digestive system is noted, breathing improves in case of colds due to the elimination of mucus. Importantly, cardamom is able to neutralize the effects of caffeine. But adding this spice is recommended only for healthy people in small quantities.
cocoa powder. The butter coffee taste will be softened by adding cocoa. This unsweetened drink contains substances that lower blood pressure.

Who Should Be Wary of Drinking Buttered Coffee

Since one cup of this invigorating drink flavored with two tablespoons of coconut oil contains about two hundred calories and fourteen grams of saturated fat, high cholesterol levels can trigger cardiovascular disease. Therefore, for those who have problems in this area, it is better to refuse the drink.
A diet based on regular buttered coffee should be short-term. By constantly drinking a high-calorie mug of energy drink instead of breakfast, the supply of protein and other nutrients necessary for the full functioning of all organs of the body is reduced.

Brewing an exotic version of butter coffee doesn't take long and doesn't require any special ingredients. Once you can taste the mixture, which with its history goes back to the distant past of Tibetan sages and is the subject of admiration of celebrities. An increase in vitality and a charge of vivacity is explained by the chemical composition of the energy drink. But scientists and professional nutritionists have not yet confirmed that a flavored drink with a piece of fat will help you lose weight and will not harm a person. Therefore, the introduction of unusual coffee with butter into your diet on an ongoing basis should be treated with caution and monitor the reaction of your body to the drink.

There are no recipes for making invigorating coffee. There are drinks for every taste: both sweet and not so, with different products, spices and without them. Next, we will learn how to make coffee with butter, and what is the secret of this drink, how it helps to lose weight.

Even in ancient times, there was a tradition in the East to drink coffee with fatty oils. Moreover, in the Celestial Empire, a salty drink with fat, made from tea or coffee beans, was popular. A businessman from America, traveling through the Tibetan Plateau, tasted milk tea from the monks. Moreover, the milk was very fatty, since it belonged to a yak. This tea impressed the American. Then he decided to try buttered coffee. Thanks to this combination, David Asprey felt a pleasant warmth in the body, vigor, improved brain activity, saturation of the body. Nowadays, this drink is gaining popularity, since it can also help you lose weight.

To prepare such a drink, use a cezva or a Turk. The material of the dishes must be chosen carefully. The most practical containers are made of metal. Turks made of silver and stainless steel will never spoil the taste of coffee. When choosing a copper turkey, be sure to pay attention to a small but important detail. The inside of the vessel must be covered with a special tin. Otherwise, the copper can spoil the aroma of the espresso.

Clay vessels can enhance the already pleasant aroma of the drink. But this Turk also has a disadvantage. You can brew in it only the type of coffee that first visited it, otherwise there will be a mixture of different notes and not always successful.

Ceramic dishes differ from others in fragility. But the espresso prepared in it will have an amazing taste and smell. The main thing is to brew coffee over low heat.

When choosing a cezve, always pay attention to the handle - this is the most vulnerable spot. It should be tightly attached to the vessel at an angle to it.

Drink recipe

Many coffee lovers love coffee with butter, not only because of its nutritional, energetic properties, but also due to the fact that with the help of this drink you can lose weight. It is not at all difficult to prepare it, the main thing is to add fresh, natural products and pure spring water. Prepare food before starting the cooking process.

You will need:

coffee beans Arabica (fine powder) - 13 g;
water - 95 ml;
oil - 75 g;
granulated sugar - 5-10 g

Preparation:

Pour the powder of freshly roasted coffee beans into a Turk and pour water. Put on medium heat, bring to a froth.
When the foam starts to rise up, remove the cezve from the heat.
Brew coffee in this way two more times. Make sure he doesn't run off to the stove.
Pour coffee from the turkish into a heated ceramic cup. You can add sugar and a little salt, or you do not need to add - a matter of taste.
Add oil at the very end of the process. Moreover, the coffee lover himself is allowed to adjust the amount of the product. The main thing is that there should be no more than 75 g of butter per 100 milliliters of water.

Thanks to the presence of oil in a high-calorie drink, you will be full of energy until lunchtime. In cold weather, feel a pleasant warmth in your body. The presence of coffee in the drink gives a lot of energy to the body, improves intelligence. When you drink it, you will still enjoy the mild taste with creamy aromas of aromatic drink.

To get an extraordinary smell, in Singapore, Ethiopia, coffee beans are dried with the addition of oil.

Coconut oil drink - recipe

In addition to the classic recipe, you can brew coffee with coconut oil. This product plays an important role in the drink, as it is able to lower the level of bad cholesterol in the human body, has an anti-inflammatory effect, and improves the functioning of the stomach.

Ingredients:

freshly ground coffee bean powder - 15 g;
purified water - 95 ml;
unsalted butter - 25 g;
coconut oil - 6 ml

Recipe:

Brew an espresso. According to the scheme - practically bring to a boil three times, and then let it stand for a while.
Pour espresso into a hot cup. Add all the other ingredients.
You can replace coconut oil with another if there is none. Healthy olive oil is a good substitute.
Everything must be thoroughly mixed or whipped in a mixer. After that, start a high-calorie breakfast.

In order not to gain weight, drink coffee without baking. This drink completely replaces the morning food intake. You can also give up sugar, especially if it is contraindicated for you.

Beat the drink in a mixer. Otherwise, it will turn out to be heterogeneous and the taste will not be what it should be.

Coconut oil should be consumed in moderation. You can drink no more than three spoons per day. Contraindication - allergic reactions.

What is the peculiarity of the drink?

For those people who are sorely lacking in healthy fats in the body - this coffee is ideal. Of course, if there are no other contraindications. Having tried a drink for the first time, many complain about its unpleasant taste. That is why baristas are advised to add butter gradually. Increasing its amount until the body gets used to this food.

These coffee recipes are used to lose weight. It may sound strange, but this is exactly the kind of coffee that replaces breakfast and after a while they get a visible result.

But not everything is so simple. To lose weight, do the following:

Drink the drink only in the morning to stay awake at night.
It must be prepared only from natural coffee beans, instant coffee does not have such properties.
Do not have even minor snacks between meals.
Give up sweets, do not overeat.

If one coffee with butter is not enough for you before lunch, then you can add one more egg to it, then you will definitely not feel hungry until the next meal. This recipe has already been tested by famous Hollywood stars, athletes. Reviews about this breakfast are mostly positive. Perhaps with the help of an unusual "coffee" breakfast you can lose a few kilograms, if you show willpower.

This new effective slimming drink has been used for a very long time in Singapore, Tibet, England and other countries where they love and drink coffee. Why coffee? You will be pleasantly surprised - this miracle fat burning drink is nothing more than coffee! Only coffee is not simple, but with butter. And today we will talk about this coffee with oil for weight loss - how it works and what reviews it collects around the world.

Buttered coffee - a new word in weight loss

One of the American nutritionists David Asprey, specializing in healthy eating, patented Bulletproofcoffee, which consists of natural ground coffee combined with animal and vegetable oils. David Asprey is confident that the oil added to morning coffee will saturate the body with the necessary amount of energy, increase brain performance and help remove fat from the hips and waist line.

David Asprey got this idea in the same legendary Tibet, famous for its long-livers and sages. Local residents of highland villages add a spoonful of yak oil to coffee and tea. Yaks are rare bovids. Found on the Tibetan plateau and in adjacent mountainous areas, their milk fat content reaches 8%. This recipe allows them to maintain their working capacity and endurance in difficult conditions.

In Europe, coffee with cream is widespread, but it does not have a slimming effect, since the cream contains denatured whey proteins that are harmful to the body. But butter does not contain them, but the beneficial properties of whole milk are preserved.

Buttered coffee is now called "Paleolithic coffee". Today, its sales are widespread in coffee shops in Britain and the United States. And the press called this coffee the best drink to relieve fatigue. Bulletproofcoffee is said to outperform even wheatgrass juice and other similar beverages in its calorie-burning and energizing properties.

It should be noted that such a combination is unusual for Europeans, even somewhat strange. Such a specific taste may be unpleasant for someone, but for someone it may be to their taste, since the coffee turns out to be greasy. But do not forget that such a drink is not used for the purpose of pleasure, but to gain harmony and burn excess fat. Surely this is the best replacement for many hours of exhausting exercises, although no one canceled reasonable physical activity!

Coffee - tones, and fat - saturates

Health experts are confident that you can achieve a slim figure easily and painlessly by simply drinking coffee and butter. But at the same time, it is important that the oil is natural - you should not replace it with other fats. This drink is very nutritious and energetic. Drank in the morning, it will charge you with vigor and deprive you of the feeling of hunger for 6 hours. In this case, the body will receive the necessary calories, and the brain - the fats involved in its active work, and as a result, you will be energetic and vigorous.

Let's see how this drink works. Natural high-quality black coffee contains important antioxidants and diuretics - substances that favor the elimination of fluid from the body. So, if you follow the correct, balanced and healthy diet, this aromatic drink can miraculously help fight obesity.

Let us also remember that "healthy" fats are necessary for our body - they participate in metabolic processes, optimize its work and vital functions, do not clog the walls of blood vessels with cholesterol plaques and do not form excess fat folds at the waist.

The combination of coffee and oil perfectly reduces appetite and dissolves excess fat, but only if you drink it without mixing it with any other food.

Of course, you can drink such coffee throughout the day, but while observing the basic rules of a healthy diet, then the process of burning excess fat does not stop.

Coffee with butter should be consumed following a few simple rules:

drink in the morning instead of breakfast - that is, this is not a dessert, and not an addition to a plate with food, this is already breakfast;
coffee must be natural and preferably freshly ground;
it is imperative to use oil that is natural and does not contain salt;
do not add sugar (you can use a stevia-based substitute).

If you would like to try this option for gaining a slim figure, as well as recharge with energy and improve brain function, remember that drinking this drink is extremely effective in the morning, as it launches the fat burning program for the whole day.

How to make butter coffee at home

For such a drink, coffee should be of high quality, grain, Arabica, which invigorates and gives strength, and not cheap, which makes you feel sluggish! The beans should be ground immediately before preparation, as only freshly ground coffee will maximize its beneficial properties.

To make a truly delicious coffee with coconut oil that will be effective and as healthy as possible, you need to do the following:

brew coffee in the traditional way in a Turk;
combine a few drops of triglyceride oil (refined coconut oil) with two teaspoons of warm (softened) butter without salt;
add the resulting mixture to coffee at the rate of 250 ml of coffee 40 g of oil;
now the butter coffee needs to be thoroughly whipped with a blender until it is creamy, like on a latte coffee.

The drink is ready if there is no greasy film, that is, it has completely turned into foam. It is important that the oil is thoroughly combined with the coffee - then the effect is guaranteed.

Contraindications

There are few contraindications to the use of this drink. Buttered coffee, as well as regular coffee, should not be consumed by people with hypertension, cardiovascular diseases, pregnant and lactating women, children under 16 years of age.

Considering coffee as a means for losing weight began a long time ago. This is not surprising, because the drink, brewed from natural coffee beans, has tonic qualities, accelerates metabolism, and provides a diuretic effect. But more recently, ordinary coffee has been prepared with the use of butter or coconut oils. Supposedly, such a recipe is more useful for those who want to get a plumb line of several kilograms. Perhaps this is so. But taking everything on faith is unwise.

Buttered coffee: why can you lose weight?

The process of preparing the drink itself is quite simple. Basically, you only need two ingredients - Arabica coffee and butter. Moreover, the oil itself can be butter and coconut. Sometimes both components are combined to make the taste rich, and the effect of drinking coffee is especially noticeable. But is it really possible to lose weight if you drink coffee with butter? To get an answer, you need to know about its properties.

The dietary possibilities of butter coffee, as is understandable, depend on the qualities of each ingredient present in the drink. The oil added to coffee contains fats. But fats are useful "filling". They do not raise cholesterol, but lower it. In any case, this is what the "propagandists" of such a recipe are talking about. If you believe them, coffee with butter should help in losing weight for the following reasons.

Improving metabolism. With the help of coffee containing an additive from oils, it is possible to speed up metabolic processes. It is the fats contained in the drink that contribute to this effect. And there is no need to be surprised at this.
Suppressing feelings of hunger. Coffee and oil are foods that reduce hunger, at least for a short time. If you suppress your appetite, you can get an additional opportunity for weight loss. After all, hunger is one of the reasons for a breakdown during a diet.
Elimination of toxins. A drink made from natural coffee, which stimulates the elimination of toxins, when combined with oil, works even better. This mixture helps to literally "cleanse" the intestines, improve its functioning, and increase the chances of eliminating unnecessary pounds.
Prevention of negative emotional states. And it is also believed that oil with coffee for weight loss is useful because of its ability to improve mood, protect against depression. After all, a negative emotional state is a common cause of overeating.

It was not mentioned above about other positive qualities of the drink that are not directly related to weight loss. For example, adding oil to coffee can create a blend that provides the body with more antioxidants and other nutrients. With regular use of coffee with oil, it will be possible to protect against many ailments and ensure the most efficient functioning of the body.

How to make butter coffee for weight loss

For a drink to be most effective, it must be prepared correctly. In general, the process itself is simple, so hardly any problems will arise. It is enough to follow the recommendations presented by professionals in the preparation of coffee below.

It is best to use Arabica beans for preparing the drink. Moreover, the grinding must be fresh. Therefore, immediately before preparing the grain, you need to grind it yourself. The use of ground coffee is allowed, but not desirable.
For one serving of coffee, you need 2 tablespoons of grinding or a little more. It is used to prepare, in fact, the usual coffee drink in a Turk. So far, nothing needs to be added, we will proceed to this in the next step.
Before the coffee has cooled down, you need to add oil to it. It can be a creamy and coconut oil additive. The main condition is that salt should be contained in the oil to a minimum (or better, if it is completely absent). You cannot add salt to the coffee itself either. Each component needs a teaspoon.
After adding the oil to the coffee, you need to mix all the ingredients well. Better to use a blender. After mixing, you should get a mixture with a froth, reminiscent of a latte. You cannot leave the drink without stirring, since it will be too oily and unpleasant to taste.

It is unlikely that such a technology will cause difficulties for someone in implementation. There is nothing complicated in making coffee. But in order to lose weight, it is necessary and correct to use it. The way of drinking coffee with butter is also quite simple, so you can literally tell about it in a nutshell.

How to drink coffee with oil for weight loss

There are a few rules to keep in mind when consuming the drink. Only if you manage to comply with such requirements, the result will surely please. Drinking coffee with oil for weight loss should take into account the following points:

The best time to take a drink is in the morning, right after waking up;
buttered coffee is a separate dish that replaces breakfast;
no additives for the drink are required, in addition to those that have already been named earlier;
you cannot add cakes, pastries, pies and cakes to the coffee drink.

In general, when taking coffee with butter, you need to remember the basic rules of dietetics. If you follow them, the drink will definitely help bring the figure back to normal. Moreover, quite quickly. The effect is noticeable after one and a half to two weeks.

Why is coffee with oil for weight loss dangerous?

Finally, it remains to turn to the issue of risks when drinking coffee with butter. This drink is not nearly as harmless as it might seem at first. There are at least three unpleasant consequences that can be noticed when drinking coffee with butter:

upset stomach due to laxative effect;
the appearance of abdominal pain in the presence of chronic gastrointestinal diseases;
the occurrence of gagging, since the coffee is not particularly tasty.

Thus, there will be no serious health problems when drinking coffee with butter. But various inconveniences are quite possible. It is not for nothing that it is believed that drinking coffee with butter is a weight loss technology "for an amateur". Not every woman or man will like this method of improving the figure. First, it is better to try a similar option, and then decide whether to use it to lose weight.

Buttered coffee is an interesting method of losing weight

It cannot be guaranteed that you will definitely like such a drink. After all, there is always a risk of its "rejection" by the body. But, if the taste of the drink does not seem disgusting, and the reaction of the digestive tract is normal, you can try to sit on coffee with butter for a week or two. During this time, several kilograms should be lost. And other positive effects are likely besides weight loss.

Today I looked at the stories of a blogger girl who now lives in America. But she is interesting not because of this, but because she was able to lose weight by more than 60 kg .... From 130 kg to 70 .. This is an interesting story in itself, but today she offered a drink that helps her maintain normal weight. As she says, such coffee (or tea) helps not to feel hunger for 4-5 hours .. I offer you this recipe.

A bulletproof cup adds energy, can replace breakfast, and effectively suppresses appetite. And if you add whipped coconut milk and cinnamon to it, you get a delicious version of cappuccino. In addition, coffee with coconut oil allows you to lose weight. Why and what is more in such an idea - common sense or a desire to pick up a fashion trend?

Properties of coffee with coconut oil

Coconut oil is a vegetable fat rich in fatty acids, vitamins B2, B6, E and C, folate, calcium, potassium, iron, magnesium, phosphorus, sodium and zinc. The most useful is fresh cold-pressed product, not refined. It fights against diseases of the cardiovascular system, regulates cholesterol levels, reduces the risk of heart ailments and diabetes, contains antioxidants to fight skin aging, and also protects against the harmful effects of the sun. It has a positive effect on human immunity, has antibacterial and antiviral effects. Supports the digestive system, speeds up metabolism. Triglycerides, which “build” coconut oil, are not converted into fatty deposits, but are only used to produce energy, “accelerate” metabolism and increase muscle mass. The addition of all this natural wealth to coffee cannot remain unnoticed by our body - and by people who wanted and want to put such a valuable combination at their service.

What is the mystery of butter coffee?

The American innovative (as much as slightly lower) idea of drinking morning coffee with a teaspoon of coconut oil has begun to be used in our latitudes. She was eagerly picked up by various blogs focused on healthy eating and weight loss, "advanced" catering points; about coffee with coconut oil, both ordinary consumers and more eminent ones leave satisfied reviews. What's his secret?

Although Bulletproof coffee was patented by the enterprising American Dave Asprey, this idea was actually inspired by the Tibetans, who instead of breakfast drink tea with the addition of butter made from yak milk, adding salt to it. In the version adapted to our realities, the basis is coffee grains, vegetable or animal fat is added to them. As you can see, the recipe has been changed, but the effect remains the same. The thirst remains satisfied, and the received dose of energy is enough to stay long enough without food - which can not be said about "empty" coffee. In addition, there is a decrease in adipose tissue (even more accelerated in the case of a decrease in the amount of carbohydrates consumed). The use of coffee with butter, coconut or other oil for weight loss is based on this.

How to make coffee with coconut oil: recipe

Choose your coffee carefully. You need to take only freshly ground beans - the original American recipe recommends 100% Arabica, without any chemical additives.
We brew such coffee, add 1 tablespoon of butter from regular cow's milk (good if it's a homemade product) and 2 teaspoons of coconut oil.
We mix all this in a blender for a homogeneous consistency.
A little cinnamon and cardamom can be added to such a drink for taste, as well as coconut milk, which foams, making it possible to enjoy the original cappuccino. Sugar is not needed, especially if the goal is to lose weight.

Coconut oil coffee is not the most standard, but rewarding way to start a new day full of energy. A modified Tibetan recipe will help you stay aegergic without consuming a lot of energy sources, that is, food.