Calorie soup with meatballs and potatoes. How to Make Meatball Rice Soup - Low Calorie Nutritious Lunch

2015-09-02

Goulash with gravy is a wonderful addition to any side dish. In this recipe, as a side dish, we will take tender, mashed potatoes, which will definitely appeal not only to your children, but also to adults. The meat in goulash is soft, and the gravy is thick.

Products:

For goulash:
1. Beef or pork - 0.5 kg
2. Onion - 1 pc.
3. Carrot - 1 pc. (You can without it)
4. Flour - 1 tbsp. spoon
5. Vol. paste - 1 teaspoon
6. Bay leaf - 1 pc.
7. Salt to taste - about 1 teaspoon without a slide

For garnish:

1. Potatoes - 6-8 pieces (depending on size)
2. milk - 0.5 cups
3. butter - 30 - 50 gr

How to cook goulash with gravy:

1. Cut the meat into small pieces and lightly fry in a little oil.

2. Then add not coarsely chopped onions and grated carrots. Fry everything a little and pour water so that all the meat is covered with broth. Close the lid and simmer over low heat for at least an hour. (For beef, a little longer than for pork)

10 minutes before the meat is ready, salt to taste and add bay leaf - 1 pc. You can add 3 pcs. peppercorns. Next, dilute in a glass of warm water 1st. a spoonful of flour and 1 teaspoon of tomato paste (you can also add 1 tablespoon of sour cream). Mix everything well with a fork so that there are no lumps left and pour into the goulash. Right before our eyes, the goulash will begin to thicken. We stew for another 5-10 minutes and our meat is ready. If a lot of water has boiled away during stewing, you can add boiling water, bring to a boil and then turn off the fire.

3. While the goulash is cooking, peel the potatoes and cook them in a separate saucepan, in salted water. As soon as the potatoes are cooked, drain the water, but not completely, leave about 1 cup of water (broth) and knead the potatoes in this broth until smooth puree. Then add some hot milk and butter. It turns out very tasty and tender puree.

Today I will cook beef goulash with gravy, like in kindergarten. There are a lot of goulash recipes and today I will offer you my own version.

First you need to buy the right meat. For children, it is better to buy chilled meat without veins and fat, such as the neck or shoulder. It will be great if you are lucky and buy veal. How to distinguish veal from beef? There is a pattern: the lighter the color of the meat, the younger the animal. Beef fat is yellow, veal is white.

So, if you have made your choice, let's get started.

To prepare beef goulash with gravy, you will need:

Beef - 600 gr;

Onion - 1 pc;

Carrots - 1 pc;

Flour - 2 tbsp;

Tomato paste - 1 tbsp;

Bay leaf;

Sunflower oil - 3 tbsp;

Recipe for beef goulash with gravy:

1. Cut the beef into small pieces. Cubes 1 * 1 cm, it is possible and smaller.

2. Fry the meat in sunflower oil.

The meat is different, and the time it takes to cook it may be different - if it is beef, then at least an hour. If the meat is tough, then first it is better to boil it until soft, and then fry it. In this case, leave the meat broth - it will come in handy for gravy.

3. Add onions.

4. Add carrots. Fry the meat with carrots and onions until the vegetables are ready.

5. Fry the flour in a dry frying pan.

6. Add flour and tomato paste to the meat. Fry 2 minutes.

7. Add hot water or stock. Add salt to taste. Add liquid, stirring constantly to prevent lumps from forming.

For this amount of meat, it took about a liter of liquid.

8. Put out another 10 minutes. Add bay leaf 2 minutes before done.

Our delicious beef goulash is ready!

To spice up our creation, you can add grated pickled cucumber 15 minutes before the end of cooking (before flour and tomato paste). Mmm….

As a side dish for goulash, you can serve buckwheat or. I made mashed potatoes today. You can prepare it like this: peel and boil potatoes in salted water. Drain the water, but not completely, leave a little liquid at the bottom. Thoroughly crush the potatoes so that there are no lumps. Add butter and hot milk, salt if required. Kids love mashed potatoes, and if it comes with goulash… mmm… they will eat everything, and even lick the plate!

Soup with minced chicken meatballs is a dish that is often included in the menu by people who carefully monitor their figure. This lunch is easy and very easy to prepare. In this article "Popular about health" will tell you how to cook chicken meatball soup, the recipe for this will lead. Right now you will find out what is the calorie content of the dish, what is its benefit or harm.

Chicken soup - the benefits and harms

What are the benefits of chicken soup? The first dishes cooked in chicken broth are distinguished by their lightness and delicate taste. Previously, our ancestors offered broths to those who were sick with a cold or an infectious disease in order to quickly get a person on their feet. The warm rich soup did its job - saturating the body with energy, while not particularly straining the digestive system. Chicken soup to some extent helps to fight cough and runny nose, removing puffiness, softening a sore throat. It calms and promotes relaxation. However, chicken soup is not for everyone. Consider in which cases it is not worth eating.

1. With pancreatitis.
2. Diseases of the liver.
3. Renal failure.
4. To small children.
5. Gout sufferers.
Too rich chicken broth is considered heavy to digest. If there are serious problems in the digestive system, you should refuse this dish.

Minced chicken - the benefits and harms

Since we will use minced chicken in the soup with meatballs, the calorie content per 100 grams of which is 143 kcal, it is worth talking about its beneficial and harmful properties. This product is a valuable source of protein, which is easily digestible, and vitamins - B, E, PP, K. Many trace elements were found in it:

1. Selenium.
2. Phosphorus.
3. Manganese.
4. Potassium.
5. Copper.
6. Zinc.

Protein is especially useful for children, as their body grows, as well as for athletes. Dishes prepared using minced chicken strengthen bones, muscles, improve blood composition, and have a beneficial effect on heart function.

Why is this product harmful? People who have been diagnosed with a protein allergy should avoid consuming it. A large amount of minced meat in the diet is dangerous for people suffering from gout due to the risk of production and accumulation of lactic acid in the joints.

Soup with chicken meatballs - recipe

And now you will learn how to cook minced meatball soup with rice. Prepare the ingredients:

1. 2 liters of water.
2. 0.4 kg of minced meat (from the breast part of the bird).
3. 4 potatoes.
4. Carrots.
5. Bulb.
6. Bay leaf.
7. A handful of rice cereal.
8. Egg yolk.
9. Greens.
Of course, you will also need salt, which everyone will put to taste, and spices.

Cooking

You can cook soup in several ways - on meat or vegetable broth. Consider with you the easiest option in terms of nutritional value. You can always change the recipe if you wish.

Mix the minced meat well, adding salt, pepper and yolk. We put the pan on the fire, add the bay leaf there. Fry vegetables in a frying pan - onion, finely chopped, and chopped carrots. Make sure that the onion does not burn, otherwise it will give an unpleasant aftertaste to the finished dish. We clean the potatoes, cut into cubes. When the water boils, salt it, pour the washed rice into it. It takes the longest to cook. After 5-7 minutes, put the potatoes and fry in the pan. We begin to form meatballs. Hands should be moistened each time before taking a little meat mass. With wet palms, roll a ball and dip it into the boiling broth, so form many lumps of meat. Even if the minced meat was initially too soft, it will immediately seize in boiling water. We continue cooking for at least 20 minutes, after which we add finely chopped greens for flavor.

You can cook soup with meatballs from minced chicken in different ways - on vegetable broth, on meat, on mushroom. Vermicelli, millet, rice are added to it, or cereals are not put at all. It all depends on the preferences of the family. Vegetables will help make the soup even more useful - add celery root, garlic clove, more greens to it. Then the broth will become even tastier and more aromatic.

Calorie soup with meatballs

The calorie content of the finished dish depends entirely on the method of its preparation. The lightest will be soup cooked in vegetable broth, provided that the meatballs were prepared from chicken breast. This meat is the lowest calorie. In this case, the calorie content of the dish will be about 60 kcal per 100 gram serving. It is even more possible to reduce the nutritional value if you do not fry the vegetables in oil, but simply cut them and put them in the broth. Naturally, the calorie content of the finished dish will greatly increase if you cook soup in chicken broth, use frying and add cereals or pasta to it.

Soup with meatballs is easy to prepare, besides, such a dish is easily digested, and children love it very much. We have presented to your attention the simplest recipe using minced chicken and rice cereal. You can experiment by replacing these products with others of your choice. But if you follow the figure, remember that changing the recipe also entails an increase in the calorie content of the finished dish.

Food and drink

What is the calorie content of soup with meatballs?

January 5, 2017

Very tasty and hearty first course - soup with meatballs. Even a novice cook can cook it, because the process is very simple. A big plus is that the soup is prepared not only simply, but also quickly. If all the ingredients are available, the hostess will have 35 minutes for the first dish to appear on the table, which will appeal to both children and adults.

Many are interested in what is the calorie content of soup with meatballs? In the article you will find the answer to this question, as well as a recipe for a delicious first course.

Ingredients

Classic vegetable soup with meatballs (its calorie content will be indicated below) is prepared from the following ingredients:

chicken broth - 3 liters;
potatoes - 3 large tubers;
onion - 1 large head;
carrots - 1 piece (large);
rice - 2 tablespoons without a slide;
meatballs (meat balls) from ground beef - 250 grams;
greens, salt, allspice - to taste.

Cooking process

It is very easy to prepare rice soup with meatballs: pour meat balls into a boiling salted broth, after 7-10 minutes add rice, after another 10 minutes - coarsely chopped onions and carrots, as well as potatoes. Vegetables, along with meatballs and rice, need to be cooked until tender, that is, another 15-20 minutes. At the end of cooking, the soup is seasoned with finely chopped herbs, parsley and dill are best. The first dish is very tender, fragrant, tasty and satisfying. He is loved by kids and adults.

The classic recipe can be varied at the discretion of the hostess:

instead of chicken broth, just take water (then the calorie content of meatball soup will be much lower) or mushroom broth;
meat balls can be from any minced meat: chicken, pork, turkey;
as seasonings, you can use celery root or parsley;
rice can be excluded or replaced with buckwheat, oatmeal;
the finished dish can be seasoned with sour cream (at the same time, the calorie content of meatball soup will be much higher than the base one).

Using these little tricks, the hostess can diversify the kitchen and surprise her loved ones with new shades of a seemingly familiar dish every time.

Calorie soup with meatballs

Let's go directly to the answer to the main question. If you cook soup with meat balls according to the classic recipe, which is given in the article, then its calorie content will be approximately 35-40 calories per 100 grams of the dish.

What does the nutritional value of a dish depend on?

It is clear that the calorie content of any dish depends on its components. Therefore, if you change the classic recipe for soup with meat balls, then its nutritional value will also change.

How to increase the calorie content of soup with meatballs to 60-65 calories per 100 grams of the dish:

replace chicken broth with fatty pork;
make meat balls not from ground beef, but, for example, from duck or pork;
add one more ingredient - mushrooms;
season the finished soup with fat sour cream.

How to reduce the nutritional value of this first meal to 30 calories per 100 grams:

cook soup in water or vegetable broth;
“blind” meat balls from minced chicken;
do not use rice or any other cereal.

Cook with pleasure. Bon appetit!

Source: fb.ru

Actual

The variety of recipes for cooking soups is simply huge and they can be increased indefinitely. Basically, they are prepared from vegetable mixtures and boiled in meat, mushroom or fish broth. You can add pasta, rice, legumes and all kinds of cereals to them. The low calorie content of soups and the high amount of nutrients they contain speaks of their health benefits and human figure. With their use, carbohydrates, proteins, fats, ballast substances, potassium, magnesium, iron, vitamins E and group B, as well as beta-carotene enter the body.

How many calories in soup, its nutritional value and chemical composition

The calorie content of soups averages 38 kcal per 100 g of this. Of these, 6.8 calories come from proteins, 14.4 from fats, and 16.8 from carbohydrates. Its glycemic index is 65 units. The size of one standard serving is approximately 250 g.

The calorie content of puree soup reaches a maximum of 60 kcal per 100 g. This figure can be achieved if you use white cabbage, potatoes, carrots, turnips, onions, green peas, leeks, wheat flour, butter, milk, chicken eggs in one recipe and water. If the set of ingredients is less, then the number of calories will be reduced by 2-3 times. Thick puree soups are distinguished by excellent taste and tenderness, and are also very easy to digest. Vegetables in their composition contain vitamins and minerals necessary for the body. During cooking, these beneficial substances do not disappear, but pass into the broth used according to the recipe.

The calorie content of vermicelli soup is in the range of 25-57 kcal per 100 g. This indicator depends on what broth the dish was cooked on (vegetable, meat, fish) and on its richness (strength), as well as on the variety, type and amount of pasta. This soup can be used in therapeutic diets. Doctors often recommend eating it with chicken broth during the recovery period after suffering the flu or colds. It is also useful for ulcers or gastritis. You can add it to the menu during weight loss, but not more than 2-4 times a week.

The calorie content of soup with meatballs is approximately 24 kcal per 100 g. Such a dish can not only saturate well and not damage the figure, but also enrich the body with vitamins (A, B1, B2, B5, B6, B9, B12, D, C , E, H, PP, choline), macronutrients (magnesium, calcium, potassium, sodium, chlorine, phosphorus, sulfur) and trace elements (zinc, iron, copper, manganese, chromium, iodine, boron, selenium, vanadium, fluorine, silicon , molybdenum, cobalt, lithium, nickel, tin, rubidium, strontium, aluminum).

How to lose weight on soups

You can lose weight on soups by 5 kg with a weekly special diet. With its help, it is easy to cleanse the body and at the same time improve well-being. She is safe and comfortable. It can be observed even by people with certain chronic diseases and pregnant women. You can sit on it again without restrictions and until the desired weight is reached.

All 7 days you need to eat fresh fruits, vegetables, lean meat and fish, and, of course, soups for weight loss. These include: onion, celery, cabbage, onion-celery, tomato and corn. The main component of such dishes are greens and vegetables, but very little salt is allowed. You can optionally season with ginger, nutmeg, cardamom, garlic and various herbs.

The process of losing weight on such a diet is due to the low calorie content of soups, and also because the minerals and vitamins contained in greens and vegetables help the body break down calories and burn fat. Vegetable decoction perfectly cleanses the liver, removing toxins and toxins from it. Onions, celery and parsley destroy fat reserves and require significant energy costs for their digestion. Carrots, sweet peppers and tomatoes are excellent antioxidants.

The low calorie content of puree soup allows you to freely eat it during the period of weight loss on a par with others. However, for its preparation it is best to use white or cauliflower, broccoli and young zucchini.