Green lentils how to cook porridge. Lentil porridge

There are many types of lentils around the world, but the red and brown varieties are the most common and popular. Red cereals are quickly cooked, it makes tasty and healthy porridge. The brown variety exudes a pleasant nutty flavor after processing, so it is often used as a side dish for meat casseroles.

Lentil porridge not only has an unobtrusive spicy taste and low calorie content, but also helps our body digest food and restore microflora. In addition, it enhances immunity and improves the functioning of metabolic processes. No wonder the ancient people considered this cereal a natural remedy.

Lentil porridge contains useful trace elements, vitamins and soluble fiber. Doctors advise her to use patients with diabetes. In terms of calories and nutritional qualities, cereals may well replace bread and meat. Nutritionists recommend to all those who want to lose extra pounds (only 280 Kcal per 100 g).

Lentils are completely safe, as nitrates and toxic elements do not accumulate in it. It is easily absorbed by the body and quickly saturates it. It contains a lot of protein, carbohydrates and folic acid, so lentil porridge is indicated for pregnant women.

In addition, it is rich in omega-3 and -6 fatty acids. Well, the main advantage of this cereal is the presence of an essential amino acid - tryptophan, which is responsible for our mental state. As you understand, there are a lot of benefits in this product, so today we will tell and show from lentils. With a photo it will be easier for us.

simple porridge

Ingredients:

We take the cereal, fill it with cold water and leave it overnight. Wash it the next day and let it boil for 10 minutes. Add grated carrots and parsley root to it - cover with a lid and cook for half an hour. Almost immediately, we spread finely chopped onions, a little salt there, and after a while, let the porridge brew for a while.

Lentil porridge with pork

Ingredients:

• a glass of lentils (preferably red);
• pork (500 g);
• pepper, salt, garlic (to taste).

Diced pork fried with onions. Boil the grits and transfer to the meat. Seasoning everything with spices and herbs, we send the porridge with meat to the oven to stew for about 10 minutes. For juiciness, you can use tomato sauce or sour cream.

Red lentil porridge: recipe

Components:

• red variety of cereals (300 g);
• onion;
• salt;
• ginger (a small piece);
• cumin, paprika, mustard seeds - ½ teaspoon each;
• tomatoes (2 pcs.);
• garlic (4 cloves).

We keep the grains for half an hour in cold water until they swell. We wash the grits, combine it with chopped tomatoes, crushed garlic, pre-sauteed onions and send to cook for 20-25 minutes.

Let's make a spicy dressing: we throw mustard, cumin and paprika into hot vegetable oil - heat the mixture for no more than a minute and add it hot to the almost ready porridge. We bring the dish to readiness, when serving, sprinkle with fresh herbs, put a piece of butter or a spoonful of fat sour cream. Enjoy delicious taste!

What can ennoble a useful natural product, grown by nature with love, more than a dish prepared from it with taste? Perhaps nothing, because only the “golden” hands of the hostess can decorate a family meal with a special gourmet dish, for example, such as lentil porridge. Such a unique dish, for many, is not just a favorite treat, but also a valuable delicacy with a healing effect and enormous benefits.

When cooking cereals from various types of cereals bothers you, you want to change something in your usual culinary menu and recreate something interesting and special. In other words, to cook something that could pleasantly surprise yourself and your home admirers of your culinary talent.

If the choice has not yet fallen on a specific recipe, then we suggest that you pay attention to the recipe for preparing one of the most unique dishes, the history of which goes far back into the mists of time.

You can touch the history of an exquisite treat made from a variety of legumes right now, reading the old recipe for its preparation, which has undergone processing by modern culinary specialists.

Ingredients

• Lentils (green) - 200 g.
• Cilantro - 1 bunch.
• Cold pressed olive oil - 1 tbsp.
• Onion - 2 pcs. big size.
• Garlic - 1 clove.
• Vegetable oil - 1 tbsp.
• Pepper, salt - to taste.

How to make delicious lentil porridge

We begin to cook fragrant porridge from a variety of green lentils by peeling onions and garlic. After the procedure of vegetable "undressing", we can safely proceed to the grinding of products and the roasting process.

Cut the onion into small half rings, but squeeze the garlic with a garlic squeezer.

Then we place the chopped garlic mass evenly on the bottom of the hot frying pan. Be sure to pour vegetable oil into the pan in advance.

Cook's Tips
The main rule of frying is to fry so that the garlic acquires a light transparent shade. But in no case should it be fried until brown, when the garlic pieces are already turning into coals. When lightly roasted, the garlic will release juice, and, accordingly, it will highlight its unforgettable aroma, which is what we need.

As soon as the garlic becomes transparent, add finely chopped onion to the pan. We fry it in the same way as garlic.

While inseparable friends will "bask in the rays of well-deserved fame", we will begin processing the main ingredient of our recipe - lentils.

1. We carefully sort out the "capricious bean lady" and wash it in clean water. Pour out the water after washing. As soon as the best grains are selected, we send the lentils to the pan, where two extraordinary “gentlemen” are already waiting for this “nice lady”. The lentils should be fried in a pan for about 1 minute.
2. After that, fill it with boiling water (0.5 l.), Salt and pepper to taste. To make the porridge appetizing and tasty, finely chop the cilantro, sauté it in a saucepan or pan, and then add it to the lentils in the pan.
3. Together with cilantro, garlic and onions, the “green queen” should boil for 20-25 minutes over low heat. As soon as a pleasant, with a slight smell of garlic, aroma is heard in the kitchen, then the porridge is ready.
4. We drain the water from the pan, let the freshly cooked porridge cool down, and then serve it to the table.
5. Just before serving, season the dish with fragrant olive oil to make it even softer and more delicate in taste.

For a special appetizing skillful delicacy, we will give the treat a mysterious look: we will decorate it with all kinds of greens. For this, parsley, dill and lettuce are suitable. You should not mix everything together, but one or two types of green leaves, as well as possible, will decorate the dish and unobtrusively emphasize its piquancy and unique cooking style.

How to serve green lentil porridge

Fragrant porridge made from lentils is an excellent side dish that will be a worthy replacement for many first courses. You can serve porridge to the table with herbs and ground pepper, or you can try to give the treat a more spicy taste - and serve fragrant curry sauce along with porridge.

For those who prefer less spicy dishes and prefer treats with a delicate character, you can not serve spicy sauces for porridge, but replace them with fresh vegetables, such as ripe red tomatoes.

The dish will not lose at all from that, on the contrary, it will become more dietary and doubly useful. And for those who care about their health or are on a diet, this is a great opportunity to improve their health and lose a couple of extra pounds for the benefit of their body.

The red variety of lentils is no less popular than the green one. The advantage of making porridge from red grains is the least time spent on the cooking process.

Not only are red lentils rich in various vitamins, fiber and protein, but they also have a delicate taste. It is simply a sin not to use such qualities, donated by nature itself. So hurry up to write down the recipe for a simple preparation of delicious red lentil porridge.

Ingredients

• - 1.5 cups. + -
• - 1-2 teeth. + -
• - taste. + -
• - 1-2 tablespoons + -
• - taste. + -
• - 1 PC. + -
• - 2 tbsp. + -
• Seasonings are my favourite. + -

Step by step cooking lentil porridge

We start cooking delicious lentil porridge by roasting garlic and onions.

• We clean the products in advance, after which we chop the onion with an ordinary knife into small pieces or thin half rings, but it is better to pass the garlic through the garlic.
• We heat the pan in vegetable oil.
• Next - finely chopped garlic and onion pour into the bottom of the pan.

While the products are basking on the fire, let's take on the red lentils.

• We carefully sort it out: each grain must undergo natural selection, and only then we wash the lentils well in clean water.
• Pour it already washed to the onion and garlic, and for a while (1-2 minutes) we leave the products under the closed lid alone with each other.
• At this time, we take tomato paste: we dilute it with water, but we do it so that the consistency becomes more liquid, but does not turn into a strongly flowing tomato mass.

• The diluted product is evenly distributed over the pan, covering the lightly fried garlic, onion and lentils with a beautiful scarlet layer.
• The next step is to add water to the pan: the lentils should be completely submerged.
• Then cover the pan with a lid and leave the porridge on a large flame until it boils.
• As soon as the porridge boils, we reduce the fire, and already on medium heat, the mass should boil for 7-10 minutes.

After that, remove the pan from the stove and serve the porridge to the table.

Red lentil porridge, video recipe

If you cannot live without spicy and thrilling sensations, then add garlic sauce, seasonings to taste or mustard to the porridge, in addition to onions and garlic. It will turn out a spicy and very refined dish.

With such a treat, you will please your whole family, and random guests who have come to the smell of your fragrant bean delicacy.

Secrets of tasty and healthy lentil porridge

To make it easier for housewives to use cooking technologies and recipes, we will give some simple tips that will definitely come in handy in the process of cooking lentil porridge.

1. Lentils do not need to be soaked before cooking, unlike other legumes. It is enough to carefully sort and wash it so that pebbles do not get into the porridge along with the grains.
2. Lentils absorb a lot of water, therefore it is advisable to constantly look into the pot (frying pan, slow cooker) during the cooking process in order to make sure that there is liquid there, and the grains are not boiled dry.
3. So that the porridge does not boil soft, you must always remember about the features of the process of its cooking. Depending on the variety of lentils, the time of its preparation varies significantly. So red lentils are cooked for 25-30 minutes, but cooking green lentils can take all 40 minutes.

This is such a special and healthy porridge made from delicious lentil grains. You now know how to cook it and how to cook it so that it turns out to be truly unforgettable in taste and appearance.

Try to surprise your household with a special dish made from a special product. Your efforts will undoubtedly be appreciated, and the recipe for a delicious treat will be inscribed by your own hand in “golden” letters on the best pages of your home cookbook.

It is generally accepted that only wheat and rice are the grain plants that man first began not to collect, but deliberately cultivated for human consumption. The latest data from archaeological excavations tell a completely different story. Instead of wheat and rice grains, lentil grains are quite often found among ancient clay shards.

Lentils belong to the genus of legumes. It can be called a kind of golden mean of this group of plants. She collected all the best qualities of beans - high nutritional value, pleasant mild taste and delicate texture. Unlike beans or peas, it practically does not cause excessive gas formation.

Dishes from lentils are fragrant, rich and very satisfying. A small plate of lentil porridge can easily replace a large dish of potatoes with a solid chop. In this case, the load on the digestive system will be significantly lower.

Lentils go well with many herbs, but are especially good with garlic, dried paprika, oregano, bay leaves, coriander and dill. It can be prepared with any mushrooms, meat, poultry and fish, vegetables and even cheese or cream.

Despite their satiety and high starch content, lentil dishes can be consumed by diabetic patients and dieters. Porridge satisfies hunger for a long time, so food is eaten much less, and weight is lost much easier.

Plain lentil porridge

The simplest porridge based on lentils. The only thing you need to buy for its preparation is only the cereal itself, the rest of the ingredients can always be found in the kitchen of a thrifty hostess. The dish is prepared in any thick-walled dish. A cast-iron skillet, duckling pan or saucepan will do.

Ingredients:

• Lentils - 1 tbsp.
• Garlic - 2 cloves.
• Carrot - 1 pc.
• Dried dill - 0.5 tsp.
• Onion - 1 pc.
• Water or broth - 1 liter.
• Butter - 1 tbsp. l.
• Salt.
• Black pepper.

Cooking:

1. Wash and dry the lentils. Finely chop the onion and carrot.
2. Melt the butter in a deep frying pan and crush a couple of cloves of garlic into it.
3. Immediately put carrots and dried dill in a bowl. As soon as she gives the oil its color, add onions.
4. Bring vegetables until soft. Then put lentils in the pan, mix well with vegetables and oil.
5. So hold for 3-5 minutes, then salt and season, pour the broth, reduce the heat and simmer until tender, stirring occasionally.
6. Serve with black or white bread, sour cream or mayonnaise to taste.

Lentil porridge with stew and green sauce

Dish for a hearty lunch, cooked in a minimum of time.

• Lentils - 1.5 tbsp.
• Stewed beef - 1 can (350 g)
• Celery root - 1 pc. or 150 g.
• Onion - 1 pc.
• Red paprika - 1 pc.
• Carrot - 1 pc.
• Salt.
• Black pepper.
• Bouillon cube - 1 pc.
• Water or broth - 1 liter.
• Butter, ghee or fat - 1-2 tbsp. l.

For sauce:

• Fatty sour cream - 200 g.
• Mustard - 1 tsp
• Ground horseradish without beetroot juice - 1 tsp. or
• Garlic - 5-7 cloves.
• Fresh parsley (cilantro) - 30 g.
• Fresh dill - 30 g.

Cooking:

1. To make the dish stew faster, the lentils can be washed in advance and soaked in cold water.
2. If the pod of sweet pepper is imported and has a tough skin, then it must be removed. Homemade peppers are usually much milder.
3. Chop carrots, paprika, celery and onions into small cubes, fry in well-heated fat.
4. Put lentils to browned vegetables, also fry them in oil for several minutes, then pour in broth or water. Salt and season to your liking.
5. Simmer until almost cooked, stirring occasionally and without covering with a lid.
6. While the porridge comes, you need to prepare the sauce. To do this, combine dill and parsley, sour cream and mustard, horseradish or garlic, salt and spices in a blender bowl. Beat into a homogeneous mass.
7. When the lentils become soft and all excess liquid is gone, fill the porridge with a can of beef stew. Mix thoroughly and keep on fire for another 5 minutes.
8. Serve hot, along with rye croutons and bowls with green sauce.

Lentil porridge with porcini mushrooms

Old Russian food. Previously, this porridge was called brine, as sometimes fried pickles were additionally served with the dish. It consisted of sautéed in melted fat, along with garlic and onions, barrel cucumbers and sauerkraut. However, even without such an addition, porridge turns out to be amazingly tasty. It is made with fresh, dried or pickled porcini mushrooms.

This recipe uses dried mushrooms soaked in milk.

Ingredients:

• Dried porcini mushrooms - 100 g.
• Lentils - 1.5 - 2 tbsp.
• Onion - 3 pcs.
• Garlic - 3 cloves.
• Butter - 2 tbsp. l.
• Cumin - 0.5 tsp.
• Salt.
• Bay leaf.
• Black pepper.
• Barrel cucumbers - 2 pcs.
• Pickled cabbage - a quarter of a head.
• Melted fat - 2 tbsp. l.
• Skim milk - 2 tbsp.
• Dried herbs - 1 tsp
• Broth or water - 1 liter.
• Bouillon cube - 1 pc.
• Hard cheese - 100 g.

Cooking:

1. Soak dried mushrooms in milk for a couple of hours in advance. Squeeze and chop into strips.
2. Cut one onion into a small cube, and the remaining two into large thick rings or half rings.
3. Melt the butter and fry the soaked porcini mushrooms in it a little, then the onion, cut into cubes. Bring to a transparent state and add pre-washed lentils to it.
4. Hold the grits in oil for a couple of minutes and pour over the broth. Simmer until soft, salt and season to taste with dried herbs, black pepper and bay leaf. Laurel leaves must be removed from the dish after 3-5 minutes, otherwise it will acquire a slight bitterness.
5. Rinse barrel cucumbers and cabbage soaked with heads of cabbage from the remnants of the brine. Peel cucumbers and cut into large cubes. Shred cabbage randomly.
6. Separately, heat the melted fat in a frying pan and fry thick onion rings in it over low heat. You don't need to blush them too much, just enough to make them slightly golden.
7. Crush the cumin and garlic in a mortar and add to the onion. As soon as a noticeable spicy aroma appears, put pickles and cabbage in the pan. You can also add some dried herbs to taste here.
8. Increase the heat to high, and stirring constantly, fry the mixture of pickles and onions for just a couple of minutes. Cucumbers and cabbage should remain firm, but warm well in fat.
9. Serve lentil porridge hot, sprinkled with grated cheese on top. On the side or in a separate bowl, put a roast of pickles. It is advisable to spread it on a dish with a slotted spoon to drain excess fat.

Lentil porridge with tomatoes and peas

For porridge, it is desirable to select the most ripe vegetables. With fresh or frozen peas, it turns out especially tasty. If there are no ripe tomatoes available, then you can use tomatoes in their own juice.

Ingredients:

• Lentils - 1 tbsp.
• Dried or freshly frozen peas - 0.5 tbsp. or 1 tbsp. respectively.
• Ripe tomatoes - 300 g.
• Parsley or parsnip roots - 50 g.
• Parsley or coriander greens - 30 g.
• White wine - 100 ml.
• Garlic - 6 cloves.
• Mixture of spices for vegetables.
• Black pepper.
• Butter or melted fat - 100 g.
• Broth - 200 ml.
• Salt.

Cooking:

1. Soak the lentils in water for an hour, rinse and sort out.
2. Chop the white roots into thin rings, finely chop the greens. Blanch the tomatoes in boiling water, cool and remove the skin. Puree half of the peeled tomatoes with an immersion blender, cut the remaining vegetables into large slices.
3. Melt the butter in a frying pan and fry the white roots in it along with spices, tomato slices and crushed garlic. Pour the white wine into the mixture and let it evaporate.
4. Then put the washed lentils and frozen peas into the oil. Hold the vegetables in the pan for about 3 minutes, then pour in the tomato puree and broth.
5. Add salt and spices to taste, close the lid and simmer until tender over low heat.

Lentil porridge with chicken in a pot

A recipe for busy housewives who do not have time for phased sauteing of products. Cooking porridge is very simple. All components are laid out in layers in a ceramic pot and then languish in the oven for an hour. In a similar way, pea porridge is cooked in the oven in the villages, only without the addition of rice and cheese.

Advice! Like any other cereal, lentils absorb a lot of water during cooking. If you pour in a little liquid, then the porridge will turn out to be tough or even burn. To prevent this from happening, during the first preparation of the dish, you need to control its level and, if necessary, add a little broth or water. Usually, in order to make porridge correctly, it is enough to pour water flush with the contents of the pot.

The dish is prepared in two variations. In the first case, as mentioned above, everything is laid out in layers, after soaking rice and lentils for an hour in hot water. In the second case, chicken fillet, dry lentils and rice are first fried in melted fat.

Ingredients:

• Chicken fillet - half breast.
• Lentils - 1 tbsp.
• Rice or millet - 0.5 tbsp.
• Chicken broth - 300 - 400 ml.
• Melted fat - 1 - 2 tbsp. l.
• Carrot - 1 pc.
• Onion - 1 pc.
• Hard cheese - 50 g.
• Dried greens (dill) - 1 tsp.
• Black peppercorns.
• Bay leaf.
• Garlic - 3 cloves.
• Whole coriander.
• Salt.

Cooking:

1. Mix rice and lentils and soak in hot water for about an hour.
2. Chop carrots into thin sticks, onions into half rings. Cut chicken fillet like beef stroganoff.
3. Pour half a teaspoon of salt into the bottom of a ceramic pot, put a few peppercorns, a pinch of coriander and two or three bay leaves.
4. Put the washed mixture of cereals on top, then carrots, onions, strips of chicken fillet and again cereals.
5. Pour everything with broth mixed with a small amount of hard cheese, grated on a fine grater.
6. In a bowl, grind the garlic together with melted fat, adding a little dried dill.
7. Put the mass on top of the puff pastry.
8. Cover the pot with a lid with a hole for steam to escape (or just loosely close it so that the liquid leaves) and simmer in the oven for about an hour at a temperature of 180 degrees.
9. Serve with tomato sauce and fresh vegetable salad if desired.

Cook lentil porridge for half an hour.

How to cook lentil porridge

How to cook lentil porridge
1. Peel and finely chop 1 onion and 2 garlic cloves.
2. Rinse 1 cup of lentils thoroughly in a colander under running water.
3. Pour lentils into a saucepan, pour 2 cups of water and put on medium heat.
4. Bring the contents of the pot to a boil, reduce the heat (make the smallest) and cook for 30 minutes.
5. Pour 2 tablespoons of vegetable oil into a saucepan, warm over medium heat for 1 minute.
6. Add onion and garlic to the saucepan, stirring, fry for 3 minutes.
7. Add 1 tablespoon of tomato paste, mix the contents of the saucepan, fry for another 2 minutes.
8. Put cooked lentil porridge in a saucepan, add 1 teaspoon of salt, mix everything and heat for 5 minutes.
Serve lentil porridge sprinkled with parsley and ground red pepper.

Sweet lentil porridge with milk

How to cook lentil porridge with milk
1. In the evening, wash the lentils in a colander under the tap, pour into a deep bowl, pour 2 cups of water and leave until the morning. Usually lentils are not soaked, but when lentil porridge is prepared for breakfast, soaking will significantly reduce the cooking time.
2. Wash and cut into small pieces 6 pieces of dried apricots.
3. Remove the skin from 2 apples, remove the core, cut into pieces.
4. Grind apples and nuts with a blender.
5. Pour 2 cups of milk into a heavy-bottomed saucepan, add 1 cup of lentils, 1 tablespoon of crushed flax seeds and put on medium heat.
6. After the contents of the pot boil, reduce the heat and cook for 5 minutes.
7. Add dried apricots and honey to the finished lentil porridge, mix.
Serve lentil porridge with applesauce.

How to cook porridge from lentils, you will learn from this article.

How to cook porridge from lentils?

Unlike other legumes, lentils do not need pre-soaking, which significantly reduces cooking time and makes life easier for all lovers of this crop. Before cooking, rinse the dried grains well enough to get rid of debris, and then immerse in already boiling water, wait for the liquid to boil a second time and reduce the heat to a minimum. Salting lentils during cooking is not worth it, otherwise it will become hard and inedible, it is enough to salt the already prepared porridge and the grains will perfectly absorb the taste.

Cooking porridge from lentils can take different times depending on the type of crop: red Egyptian lentils need to be boiled for 10-15 minutes, and French or brown ones will require 25-30 minutes to cook. Remember to stir and taste the porridge to determine the degree of readiness.

Red Lentil Curry Porridge - Recipe

Ingredients:

• red lentils - 200 g;
• onions - 1 pc.;
• carrots - 1 pc.;
• vegetable oil - 2 tbsp. spoons;
• curry - 1 ½ teaspoons;
• ground cinnamon - ½ teaspoon;
• raisins - ½ tbsp.;
• salt, pepper - to taste.

Cooking

Finely chop the onion and carrot and fry in vegetable oil until the onion is transparent. Next, pour pre-washed lentils, curry, pepper, soaked raisins into the pan and pour everything with water at the rate of 1.5 cups of water per 1 cup of lentils. Cook the porridge, stirring constantly, over low heat for 10-15 minutes or until soft. Salt the finished dish and serve it to the table.

Red lentil porridge

Ingredients:

• lentils - 1 tbsp.;
• water - 2 tbsp.;
• onion - 1 pc.;
• garlic - 4 cloves;
• ginger - 1 piece (about 2 cm);
• tomatoes - 2 pcs.;
• cumin seeds - ½ teaspoon;
• mustard seeds - ½ teaspoon;
• paprika - ½ teaspoon;
• vegetable oil - 1 tbsp. the spoon.

Cooking

Before cooking lentil porridge, fill the grains with water and leave for 30 minutes.

After the time has elapsed, drain the water. Pour 2 cups of water into a saucepan, add diced onion, garlic slices, tomato cubes and pre-soaked lentils. Cover the pot with a lid and lower the heat, leaving the lentils to cook until soft, about 30 minutes.

While the porridge is cooking, let's take care of the spicy dressing: in a small bowl, mix cumin and mustard seeds, pour the paprika into a separate container. Pour a tablespoon of oil into a hot pan, as soon as it starts to sizzle, immediately throw grains into the pan and cover the pan with a lid, after a few seconds add paprika. The bubbling spice mixture should be on fire for no more than 30 seconds, after which it can be poured onto the already cooked lentils. The dish is ready! Serve it in small bowls, garnished with herbs.

Green lentil porridge

Ingredients:

Cooking

Dice carrots, onions and celery and fry in olive oil until soft (5-10 minutes). To fry, pour pre-washed lentils, pour hot water or broth and add the juice of ½ lemon. Cooking porridge from lentils will take about 20-25 minutes. Keep an eye on the amount of liquid in the saucepan and add it if necessary.

Ready lentils must be salted and slightly cooled, then add a little sour cream, chopped parsley and serve. Enjoy your meal!