Roast with mussels and champignons. Roast with mushrooms and mussels Mussels with mushrooms
This dish does not belong to the category of ordinary ones; it is so exotic that it immediately captivates with its original taste. Juicy mushrooms and spicy mussels in cheese sauce form just the perfect combination, although at first it may seem that these are incompatible products. You begin to clearly understand this when you just hear the incomparable aroma of this. Roast with mussels can serve as a cold appetizer or main course with mashed potatoes or boiled fluffy rice. Or maybe you decide to serve this dish with a salad of fresh vegetables. In any case, this will only improve and enrich the taste of other dishes. Seafood, in particular mussels, have a pronounced taste that not many people like, but step-by-step preparation of roast with mussels and champignons with photos, will allow you to cook them really tasty and appetizing, so that any taster will like it. Use our proven delicious mussels with mushrooms!
Ingredients for cooking roast with mussels and champignons
Step-by-step preparation of roast with mussels and champignons with photos
Garnish the roast with fresh herbs and serve hot or cool with any side dish. Bon appetit!
mussels with mushrooms in sour cream rich in vitamins and minerals such as: vitamin PP - 16.1%, potassium - 12.3%, phosphorus - 19.4%, chlorine - 21.5%, iron - 12%, cobalt - 22.8%
Benefits of mussels with mushrooms in sour cream
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
- Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of conducting nerve impulses and regulating pressure.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Iron is part of proteins of various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
You can see a complete guide to the most useful products in the appendix.
*** COMPOUND ***
200 g mussels;
6 champignons;
50 g butter;
2 cloves of garlic;
3 tablespoons sour cream;
1 bunch of green onions;
100 grams of cheese;
Greens for decoration
*** PREPARATION METHOD ***
Hello, dear readers! It's been a while since we cooked exotic dishes. I propose to fix this right now by cooking (champignons) and mussels. Mushrooms can hardly be called exotic.
Champignons are practically ours, an original Russian product. Moreover, in the summer they grow right under our feet.
Another thing is that you can’t collect them in cities, as they absorb the negativity of the environment. We won’t collect them, especially since it’s already winter, but we’ll buy them at a store or vegetable stand. In these establishments you will find champignons in abundance.
There are no problems with mussels now either (not Soviet times). Therefore, having bought them in the store, bring them home and do not put them in the freezer, but, on the contrary, slightly defrost them, and then place them in a heated frying pan. We do this so that the liquid evaporates.
We clean the champignons and cut them into pieces approximately the size of mussels.
Add butter and chopped mushrooms to the mussels in a frying pan. Fry for 5-7 minutes.
Finely chop the garlic, finely chop the onion, add to the pan. Pepper, salt and fry for another 3 minutes.
At the end, add grated cheese, sour cream and simmer this deliciousness for another 3 minutes. When serving, decorate with herbs.
We have created such a delicious dish. Do you know how much pose there is in it? Simply immeasurable). The protein contained in mushrooms, mussels, and cheese alone is worth something.
It is not for nothing that such healthy mussels began to be eaten as food 60-70 thousand years ago. Mussels are mollusks and live in colonies. It’s as if they cover large stones in clusters, gluing them to them with special threads. In ancient times, such threads, called byssus, were used to make fabrics from which women sewed clothes for themselves. At that time, shellfish harvesting was the most basic type of local fishing.
Now, in the modern world, mussels are considered a delicacy. Mussels have a delicate taste and contain a fairly large amount of protein. In terms of protein, these seafood are ahead of beef and fish.
What’s more valuable is that they are low-calorie. These shellfish contain useful mineral salts, iron, phosphorus and vitamins. Some scientists even consider mussels to be nature's Viagra.
Our stores sell mainly imported mussels, but there are already farms that grow mussels on farms. And here we must treat them with caution. Indeed, in order for mussels to be completely cleansed of saxitoxin, the poison accumulated in them, they must live in clean running sea water for at least a month. But of course there is no certainty that all these farmers who grow mussels for sale do exactly that.
Therefore, buy these shellfish, like all products, from a safe place. And then you can safely cook only the healthiest dishes.