Cottage cheese casserole with semolina calories. Cottage cheese casserole - product calorie content

For many mothers, the topic is always relevant, what is tasty, satisfying and healthy to feed all family members in the morning. It should be noted that healthy products from the point of view of adults are not always loved by children. And what children love, from the point of view of adults, is either not very useful, or it takes too much time to cook, and in the morning it is not always convenient.

One of the options that can satisfy the requirements of both adults and small family members is cottage cheese casserole in all its variations.

It is clear that the benefits of any dish are determined by its constituent components. The basis of the casserole is cottage cheese.

Cottage cheese is an indispensable food product for both children and adults.

Cottage cheese dishes are dietary and can be included in the diet of people with digestive tract problems.

Eating a sufficient amount of cottage cheese and dishes prepared from it, you take care of the health of your teeth, nails and hair, help strengthen bones. This product has a beneficial effect on the work of the heart, blood vessels and nervous system.

All this is due to the fact that in the curd contains a lot of nutrients:

• organic acids (positively affect digestion);
• minerals: phosphorus, calcium, magnesium;
• vitamins of group B, as well as vitamin E, PP, A and H.

Besides curd, the composition of the usual cottage cheese casserole includes eggs, a small amount of butter and semolina. Thanks to this composition of products, we get a nutritious dish, with a sufficiently high protein content and low fat content.

Of great importance in determining the calorie content of the finished product is the fat content of the cottage cheese used for cooking.

The energy value of 100 g of cottage cheese casserole is approximately 160 kcal if medium-fat cottage cheese is used and 180 kcal if the cottage cheese is very fatty.

By choosing low-fat cottage cheese, you will reduce the calorie content of 100 g of casserole to 140 kcal. And if you take as the basis of your dish fat-free cottage cheese, then its energy value will be only 120 kcal per 100 g of casserole.

Calorie cottage cheese casserole with semolina and raisins

Even the most unpretentious family members in terms of food sometimes require something "not the same as always." In a situation with a cottage cheese casserole, this issue is very simple to solve.

By adding additional ingredients to the standard cottage cheese casserole recipe, you will get a lot of variations of this dish. Additional components of the casserole can be:

• raisin;
• apples;
• dried apricots;
• in the summer season - any berries and fruits.

The calorie content of cottage cheese casserole with raisins will be approximately 209 kcal per 100 g of the finished dish.

It is clear that any additional components affect the calorie content of the finished dish.

If you add a little raisins, dried apricots and orange peel to the casserole, then 100 g of such a dish will contain 230 kcal.

Cottage cheese casserole with semolina (with sour cream)

You can add variety to the recipe for cottage cheese casserole not only by adding various ingredients, but also by using different cooking options. It can be baked in the oven, or you can use a slow cooker for cooking.

Many people like to add sour cream to the list of ingredients for a cottage cheese casserole or pour sour cream on top of an already prepared dish.

The calorie content of such a dish depends on the amount and fat content of the used sour cream and, on average, will be 200-210 kcal.

The uniqueness of the cottage cheese casserole lies in the fact that it can be included in the diet of those who want to lose weight, and those who are trying to build muscle. It should be an indispensable part of the diet of children, the elderly, and middle-aged people.

The topic of this article has rightfully become a cottage cheese casserole with raisins. Why should she pay so much attention? Yes, because this is a very healthy dish, and now you will see it.

Cottage cheese is suitable for people who watch what they eat. For use in cooking, a low-fat product is chosen: it is very healthy, light, suitable for people on a diet. Cottage cheese contains vitamins (B12), minerals (phosphorus, calcium), milk protein.

A few words about how to choose the perfect cottage cheese:

1. Soft, non-friable cottage cheese is easier to digest;
2. The product should smell like milk, without any other flavors;
3. The color must be white and pure;
4. Less acidic curd is more beneficial;
5. The composition of natural cottage cheese should contain sourdough and milk, the text of the label should end there;
6. Pay attention to the presence of the GOST mark and the TU marking;
7. Try to purchase a product labeled "Cottage cheese". "Curd" and "Curd" contain many impurities and additives in the composition.

Almost all casseroles are prepared very quickly - it takes 10-15 minutes to prepare. But the total time, counting from the moment when the refrigerator door opens and the oven door closes, takes about an hour. All recipes are for more than 8 servings. Just the right amount for a family of four who love to chat over longer meals.

Classic recipe

This recipe is elementary and can be repeated by novice cooks. A casserole with raisins and cottage cheese is a traditional, one might say, chamber dish that smells like Sunday breakfast and family warmth.

Raisins are affordable and have a great effect on health: strengthens the nerves, calms, improves the functioning of the body. The concentration of nutrients in raisins is even higher than in fresh berries.

Cottage cheese casserole with raisins in the oven is prepared as follows:

Casserole with raisins, bananas and cottage cheese in a slow cooker

Cooking in a slow cooker is simple - ingredients are placed in the prepared container, the lid is closed and the button is pressed. No need to monitor the time, temperature, stir anything. All you need to prepare a casserole in a slow cooker is 20 minutes to prepare the mass for baking.

Ingredients:

• cottage cheese - one kilogram;
• banana - two fruits;
• large chicken eggs - four pieces;
• granulated sugar - one glass;
• baking powder - at the tip of a tablespoon;
• flour - five tablespoons;
• semolina - one hundred grams;
• butter - thirty grams;
• low-fat sour cream - two hundred grams.

Cooking time: 1 hour

Calorie content: 208 kcal per 100 g.

Cottage cheese casserole with raisins and bananas in a slow cooker is prepared as follows:

1. Lather eggs with sugar, mix cottage cheese and sour cream. Combine everything in one deep container;
2. Add the sifted flour, semolina and baking powder to the mass. Mix everything well, until smooth;
3. Rinse the raisins with warm water. Remove the skin from the banana and mash the flesh with a fork. Mix the supplement with the rest of the ingredients;
4. Grease the clean, dry bottom of the multicooker pan well with butter. Then place the curd mass in the prepared form;
5. The dish is prepared for 45 minutes in the “Baking” mode. You can get the casserole using a plastic basket, which usually comes with a slow cooker. You can simply turn the pan over the plate, but there is a chance of damaging the delicate dish.

Dish with raisins and berry jam

Jam turns an ordinary casserole into a work of art and adds spice to the taste. You can use any berry jam in cooking, and even jam. You can cook such a dish without flour.

Ingredients;

• cottage cheese - one kilogram;
• large pitted raisins - one hundred grams;
• berry jam - five tablespoons;
• large chicken eggs - five;
• sugar - one glass;
• vanillin - one package;
• soda - on the tip of a knife;
• semolina - one hundred grams;
• low-fat sour cream - two tablespoons;
• butter - ten grams.

Cooking time: 1 hour.

Calorie content: 220 kcal per 100 g.

Cottage cheese casserole with raisins and berry jam is being prepared in stages:

1. Egg yolks, sugar and sour cream are mixed with cottage cheese;
2. Semolina, vanillin and soda are mixed in a separate bowl, and then added to the curd mass;
3. The raisins are washed and added to the curd;
4. Beat egg whites with a mixer until foamy and mix with the mass at the very least;
5. The future cottage cheese casserole is laid out in a silicone mold, greased along the bottom and walls with butter, and kept in the oven for 35-40 minutes. The heat temperature should be 180 ° C;
6. The finished dish is decorated with jam, evenly distributing it with a spoon or spatula over the surface.

Cottage cheese casserole with semolina and raisins

This recipe is a kind of culinary classic. When cooking, you can do without flour.

• cottage cheese - one kilogram;
• large raisins - one hundred grams;
• milk - two hundred milliliters;
• large chicken eggs - four;
• sugar - one glass;
• vanilla - one package;
• baking powder - half a teaspoon;
• flour - five tablespoons;
• semolina - three tablespoons;
• butter - for greasing the mold.

Cooking time: 1 hour.

Calorie content: 209.4 kcal per 100 g.

Cooking:

1. I wash the raisins with running water, then pour boiling water over them and leave for 10 minutes. Then dry on a paper towel;
2. Semolina is mixed with milk, avoiding the formation of lumps. The semolina should swell. To speed up the process, the milk is preheated;
3. Sugar, eggs and cottage cheese are beaten in a deep bowl. Add vanilla and baking powder;
4. The curd mass is combined with prepared semolina. Add raisins;
5. A dry and clean form is lubricated with oil. Warm up the oven at a temperature of 180 ° C;
6. The mass is transferred to the form, the surface is leveled with a spoon. Bake cottage cheese casserole with semolina and raisins for 30-40 minutes.

Pumpkin curd dessert in the oven

Pumpkin is low in calories and high in fiber. It contains beta-carotene, many vitamins (B2, B1, PP, C, E), as well as calcium, iron, copper, zinc and potassium. Pumpkin is a dietary product, which makes it very attractive for use in cooking, in the preparation of desserts.

Ingredients:

• cottage cheese - eight hundred grams;
• pumpkin - one kilogram;
• large pitted raisins - one hundred grams;
• chicken eggs - six;
• milk - two glasses;
• semolina - eight tablespoons;
• sugar - one glass;
• vanilla - one sachet;
• flour - five tablespoons;
• butter - a package of 200 grams;
• low-fat sour cream - six large spoons.

Cooking time: 1 hour and 20 minutes.

Calorie content: 210 kcal per 100 g.

Recipe for cottage cheese casserole with raisins and pumpkin in the oven step by step:

1. Semolina is soaked in warm milk for 30 minutes;
2. The pumpkin is washed, peeled, cut into small cubes (no more than 1 cm). Then they are placed in a saucepan, poured with enough water to barely cover the cut. Simmer for 20 minutes over low heat. It is best to close the lid. At the end of the extinguishing, the water is drained;
3. Beat eggs with sugar and vanilla vigorously. The pumpkin is ground to a puree state;
4. Semolina in milk, egg and pumpkin are combined and mixed;
5. Cottage cheese, sour cream and washed raisins are added to the resulting mass. Mix well again, eliminating heterogeneity;
6. Finally, melted butter is added to the dough. Remember to save 1 teaspoon of oil for greasing the mold;
7. The prepared mass is laid out in a greased form and baked for 45 minutes at a temperature of 180 ° C.

Summing up

To make the cottage cheese casserole successful, pay attention to a few important points:

1. Choose high-quality, natural cottage cheese;
2. Mix all the ingredients well so that there are no lumps, heterogeneity and accumulation of additives, such as raisins;
3. Be sure to preheat the oven before placing the mold;
4. The curd mass ready for baking should be plastic and resemble sour cream in texture;
5. Lubricate the container of the multicooker with butter so that the casserole does not stick;
6. The finished casserole can be decorated with jam, honey, preserves, nuts and candied fruits.

Ease of digestion and taste make cottage cheese casserole with raisins an excellent breakfast dish when you need to eat something tasty and attractive in appearance to give strength and cheer up.

Calories, kcal:

Proteins, g:

Carbohydrates, g:

Cottage cheese casserole is a classic dish, the healthiest alternative to fresh cottage cheese. Cottage cheese casseroles were mandatory included in the menu of kindergartens, and it is not surprising that in order to avoid poisoning that is possible when using low-quality dairy products, they were subjected to heat treatment, in which the main useful properties of the product were preserved. Ideally, a cottage cheese casserole should have a light beige to dark golden brown crust and a white core, dense but airy consistency. The taste of casseroles depends on the amount of sugar or additives, many cook curd casseroles with condensed milk, and some do not have sugar at all.

Calorie cottage cheese casserole

The calorie content of cottage cheese casserole is 168 kcal per 100 grams of product.

Composition and useful properties of cottage cheese casserole

The product contains almost all vitamins, which is necessary for the body, especially for those who for some reason do not eat. Cottage cheese casserole retains almost the entire amount contained in the original cottage cheese. Therefore, cottage cheese casserole is useful for children during the active growth of teeth and bones, for the elderly and nursing mothers, because fresh cottage cheese often causes digestive problems in infants.

Harm of cottage cheese casserole

Cottage cheese casserole can provoke the appearance of allergic reactions in people with lactose and gluten intolerance.

There are a lot of recipes for making cottage cheese casseroles, usually each housewife has her own, branded, proven and repeatedly tested version. There are some rules, following which, you can achieve the unsurpassed taste of cottage cheese casserole.

Cottage cheese for casseroles should be greasy, if it is wet, you need to put it on cheesecloth and in a colander to get rid of excess moisture. The smaller and more homogeneous the cottage cheese, the more magnificent the casserole will turn out, so the cottage cheese can be rubbed through a sieve or beaten with a mixer. for casseroles, it is better to beat separately, until a stable foam and then add to the curd. It is recommended to use a small one for cooking casseroles, so it will dissolve faster (calorizator). Tricks, recipes and filling options can be found in our article.

Cottage cheese casserole in cooking

Casserole is a universal dish, it is served hot and cold, supplemented with sour cream, jelly, jam, berry sauces or fresh berries. You can make a savory version of the cottage cheese casserole by adding pasta, vegetables or cereals.

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The taste of cottage cheese casserole is familiar from childhood. Its basis is cottage cheese, it is he who makes the recipe not only tasty, but also very useful. Cottage cheese contains vitamin B12, which is necessary for humans, so the product can become a substitute for meat dishes. How many calories are in a cottage cheese casserole? Consider the use in the diet menu.

How to determine kilocalories in a classic recipe?

The calorie content of the product depends on the cooking technology; the number of eggs and cottage cheese added should be taken into account. If we take the classic recipe for calculation, then 100 grams of casserole contains 200-205 kilocalories.

For reliability, you need to calculate the calorie content of each ingredient. Sugar is the most high-calorie component in cottage cheese casserole (400 kcal per 100 grams). Egg yolk contains 3500 kcal per 100 grams, vanillin 280 kcal, egg white 45 kcal. The calorie content of cottage cheese will be in the range from 145 to 470 kcal.

Adding raisins will significantly add the number of kilocalories. 100 grams of raisins contain 299 kcal.

For the process of losing weight, this is not the most suitable recipe. To reduce the calorie content of cottage cheese dessert, you need to limit the amount of sugar, do not add raisins.

How to determine kilocalories in cottage cheese casserole with semolina?

The recipe with semolina is slightly different from the classic one. Main ingredients for the dish:

• Bold cottage cheese;
• Egg;
• Manka;
• Sugar;
• Salt;
• Butter;
• Soda.

The calorie content of this recipe is 218 kcal per 100 grams.

Compared with the first option, the casserole with semolina does not differ much in calories. The main calories in the recipe do not come from semolina, but from sugar. If you want to cook your favorite dish with semolina, then you should not refuse it. But you need to reduce the amount of high-calorie ingredients, especially sugar.

The benefits of cottage cheese casserole

Dessert is considered useful in nutrition, especially for children. The main advantages of using:

1. Easy digestibility. A curd recipe is shown at any age. To normalize the digestive process, it is recommended to include it in the diet of the elderly.
2. The content of vitamins. Vitamins A, E, P are preserved in the finished dish. Magnesium, copper, iron, sodium are present.
3. Recovery after surgery. Due to the high content of vitamins, cottage cheese casserole can be introduced into the diet after serious illnesses and surgeries.
4. Good work of the heart. Regular use helps the functioning of the heart.

Another plus of the finished dish is the benefits for nursing mothers. Cottage cheese does not lose its useful qualities during cooking, and the baby will not have colic.

From the regular consumption of cottage cheese for food, the condition of nails, hair and tooth enamel improves. The product has a positive effect on the nervous system.

Dessert has a contraindication. It should not be used in kidney disease and during a diet that excludes protein.

Use in cooking and diet

Cottage cheese casserole is a full breakfast, a healthy afternoon snack, and a delicious dessert. It is distinguished not only by excellent taste, but also by a huge amount of useful substances. All this thanks to cottage cheese - the basis of this dish.

Cottage cheese casserole is allowed for food for those who are on a diet and even for people suffering from diseases of the gastrointestinal tract.

If every calorie counts in your diet, you should pay attention to the simplest and low-calorie version of the cottage cheese casserole - without sugar and any additional ingredients.

The composition of such a dish will include only low-fat cottage cheese, kefir and eggs.

Calorie cottage cheese casserole without sugar - 90 kcal per 100 grams of product.

If this casserole option is unacceptable for you, add 1.5-2 tablespoons of sugar. The calorie content of the dish will increase slightly, and the taste will improve.

You can make the casserole sweeter and tastier by adding not sugar, but seasonal fruits - apples, pears. You can make a vegetable version by adding carrots grated on a fine grater.

The calorie content of a fruit or vegetable casserole will pleasantly surprise you. Its indicator is approximately 70 kcal per 100 grams of product.

Useful properties of cottage cheese and cottage cheese casserole

1. Cottage cheese does not increase acidity, it affects the gastric mucosa. Regular consumption of cottage cheese and foods high in it improves our appearance: hair, nails and teeth become stronger and healthier.
2. Calcium and phosphorus are useful not only for the beauty of mothers, but also for the health of children - in the process of growth, these substances are simply necessary for the child's body. Therefore, cottage cheese casserole takes pride of place in the menu of kids in kindergartens.
3. An ideal dish would be a cottage cheese casserole for a young nursing mother, because after heat treatment, the beneficial substances do not disappear anywhere, and the risk of provoking colic in a child is reduced to zero.
4. The large amount of protein contained in cottage cheese, combined with a low fat content, helps both people who want to lose weight and athletes who are concerned about building muscle mass.

Cottage cheese casserole with sour cream

The taste of any kind of cottage cheese casserole will emphasize and improve the addition of a spoonful of sour cream.

Remember that a tablespoon of medium-fat sour cream adds 6-7 kcal to the calorie content of the casserole.

As you can see, the calorie content of the dish from such an additive changes slightly, while the taste improves.

Calorie cottage cheese casserole with semolina

The most commonly used casserole recipe is a recipe based on medium-fat cottage cheese with the addition of semolina. Let's consider it in more detail.

For cooking we need:

• 500 grams of cottage cheese;
• 4 eggs;
• 70 grams of butter;
• 2 tablespoons of sugar;
• 1.5 tablespoons of semolina.

Oil must be rubbed with sugar. Stir the eggs into the mixture one at a time, do not beat. Then semolina and cottage cheese are added. The curd mass is thoroughly mixed and placed in a baking dish lined with parchment paper.

Bake the casserole in an oven preheated to 180 degrees for 35-40 minutes.

The calorie content of 100 grams of the resulting tender and airy curd casserole will be about 200 kcal.

Curd casserole with raisins

You can diversify the dish by experimenting with various additives. Any fruits and berries (fresh or frozen), dried apricots or raisins will do.

Adding dried fruits to the casserole increases its calorie content, but at the same time increases the usefulness of the dish.

For 500 grams of cottage cheese, you will need about a third of a glass of raisins.

This amount of raisins will increase the calorie content of 100 grams of casserole by 10 kcal.

How many calories in cottage cheese casserole with condensed milk

It's worth experimenting with different ingredients to find the perfect casserole recipe for your family. One option is condensed milk.

The minimum number of components - cottage cheese, a can of condensed milk and eggs will allow you to quickly and easily prepare a delicious, healthy breakfast for your household.

Children will definitely like this dish due to the fact that the taste of cottage cheese in the dish is practically not felt - the main taste is formed by condensed milk.

The calorie content of cottage cheese casserole with condensed milk is only 119 kcal per 100 grams of the finished dish.

The taste of a casserole with condensed milk can be varied with raisins or dried apricots, apples or pears.

Search, try, do not be afraid to experiment - and you will find your own version of a wonderful dish - cottage cheese casserole.