Fish in the oven according to Dukan. Perch fillet in egg sauce (for the Dukan diet) Oven-baked fish according to the Dukan

Fish is a source of easily digestible protein, so this product is highly valued by nutritionists. Fish cutlets according to Dukan: for which stages of the diet is this dish suitable, what are the rules for its preparation?

Steamed (Attack)

These Dukan minced fish cutlets are prepared from a minimal set of ingredients, so they are suitable for the most stringent stage of the diet - Attack. Take 500 g of low-fat fish fillet (pike perch, hake, pollock are suitable), 100 g of low-fat cottage cheese, and an egg. Add seasonings and salt at your own discretion (but do not overdo it).

Grind the fillet using a blender or meat grinder, beat in the egg, add cottage cheese, and season. Knead the minced meat and place in a cool place for 10-15 minutes. Pour water into the container and install the steam basket. Lightly grease the basket with vegetable oil and lay out the cutlet preparations. From the moment the water boils, cook them covered for about half an hour.

In the oven

This Dukan Diet fish cakes recipe is suitable for all stages. Take 500 g fish fillet and a small egg. You will need bran from oats and wheat (1 tbsp each), as well as corn starch (30 g). Grate the onion and add to the total mass along with salt and seasonings. You can also use dried dill (to neutralize the fishy smell). Mix everything thoroughly. Line a baking tray with baking paper. Form patties with wet hands and place on a baking sheet. Cook for about half an hour (200 degrees). Serve with a sauce made from 100ml yoghurt, a pinch of salt, garlic and seasonings.

Red and white fish (for all stages)

In this recipe you will combine white and red fish - the first will require about 400 g, and the second - half as much. Also take a small egg, 3 tbsp. skim milk and 1 tbsp. oat bran. Grate half an onion. Mix everything and season to taste. Form small cutlets, place on a baking sheet, add a couple of tablespoons of water. Cook for about half an hour at 200 degrees (baste the cutlets with juice periodically).

With carrots (Alternating)

To prepare cutlets, take 200 g of 2% curd cheese, the same amount of minced fish, 3 carrots, turmeric, herbs, seasonings, salt. Grate the carrots, simmer with water until tender, adding a pinch of turmeric. Combine cooled carrots with minced fish, cheese, seasonings, and salt. Bake at 200 degrees for about 20 minutes.

In a slow cooker

Take 600 g of minced fish (you can use 200-300 g of different types). You will also need proteins (2 pcs.) and soy sauce (2 tbsp.). For flavoring, use chopped herbs. Connect everything. Form cutlets with your hands and place in a steaming basket. Pour water into the bowl. Cook in steam mode for 20 minutes.

Dukan fish cutlets are a magic of different tastes. You can experiment by adding different seasonings, but the set of products will have to be selected taking into account the requirements of the diet.

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious it is:)

Content

The first and most complex phase of the author’s nutritional system involves a menu that includes exclusively protein foods: recipes for the Dukan Attack diet (that’s the name of the stage) involve the use of chicken fillet, eggs, lean meats and other foods rich in amino acids. Consuming monotonous, albeit satisfying, food can bring serious discomfort to a person losing weight, so it is important to diversify your diet as much as possible in order to make it easier to endure the initial phase of the diet.

What to cook at the Dukan Attack

The duration of the first stage of the Dukan weight loss system is calculated depending on the amount of excess weight you have. For example, if you need to lose 5-20 kg, the Attack phase should be carried out no longer than 5 days; if you have an excess body weight of 20-30 kg, you should continue it for a week; people with a 30-kg excess can stick to the protein menu for up to 10 days. The Dukan attack should not last longer, as this threatens with serious negative consequences.

In order not to break during the period of strict gastronomic restrictions, use different recipes for the Dukan Attack diet. With their help, in just a few days you can cleanse the body of accumulated waste products and activate the fat burning process. To consolidate the results of the diet, you should move on to the next stage of the author’s weight loss method. If you create a menu correctly and continue to lose weight, the first phase of the Dukan diet will become very tasty and easy.

Allowed products on Attack

When preparing dishes for weight loss according to Dukan's recipes, you should not use oil - it is better to fry food in a dry frying pan with a non-stick layer, adding a small amount of water to it. In addition, you should not consume salt and sugar during the Attack or at other stages of the Dukan diet. You can add flavor to healthy dishes using natural spices, lemon juice, onions, garlic, vinegar, herbs, etc.

The list of products approved by Dukan for the Attack period, in addition to protein foods, includes bran, but you should stick to the usual crumbly bran and eat 1.5 tbsp. l. per day, otherwise problems with stool cannot be avoided. Other permitted Attack phase products:

turkey, chicken breast;
meat by-products (liver, heart, etc.);
lean meat (you can eat veal, beef);
eggs;
seafood (crab meat, shrimp,
lean fish (pollock, pike, pike perch, cod);
low-fat dairy products (yogurt, kefir, cottage cheese, milk);
eggs;
low fat ham.

Recipes for Dukan on Attack

The main requirement imposed by the author's weight loss method is a ban on eating food that is not on the list of permitted ones. Recipes for the Dukan Attack allow you to make the process of losing excess weight enjoyable and healthy, while you can eat as many times as you want. Thanks to the satiety and nutritional value of protein foods, you will not feel hungry while losing weight. Recipes for the Attack stage of the Dukan diet involve healthy cooking methods - baking in the oven, grilling or steaming, boiling, stewing.

Recipe for Dukan mayonnaise Attack

Cooking time: 5 minutes.
Number of servings: for 10 persons.
Calorie content of the dish: 149 kcal/100 g.
Purpose: addition to main dishes.
Cuisine: European.

The Attack phase involves giving up fatty sauces, which includes store-bought mayonnaise. However, it can be replaced by using Pierre Dukan's recipe. Since the diet sauce contains petrolatum oil, during the period of eating protein foods it will not be harmful, but even useful, since it will relieve you of possible constipation. Dukan Attack mayonnaise does not contain prohibited vegetable oils, unlike which the Vaseline product contains 0 calories and is not absorbed by the intestines. Below is a recipe for how to make a delicious sauce.

Ingredients:

mustard – 1 tsp;
raw chicken yolks – 2 pcs.;
salt – 5 g;
low-fat cottage cheese – 0.25 kg;
sweetener – 1 tablet;
Vaseline oil - 1 tbsp. l.;
lemon juice (or vinegar) – 1 tbsp. l.

Cooking method:

Add sweetener dissolved in 1 tsp to the yolks. water.
Combine the mixture with mustard and salt, then beat with a blender.
Add the curd to the mixture and use the chopper again.
Without turning off the device, pour oil into the mayonnaise in a thin stream.
When the mixture becomes homogeneous and viscous, add lemon juice to it, mix thoroughly and, if desired, season with crushed garlic, herbs or spices.

Cottage cheese casserole

Number of servings: for 4 persons.
Calorie content of the dish: 133 kcal/100 g.
Purpose: breakfast.
Cuisine: European.
Difficulty of preparation: low.

Baking with cottage cheese is not only tasty, but also very healthy, especially for people who decide to follow the Dukan diet. This dessert contains protein and calcium, which are extremely important for losing weight. The recipe for a regular casserole includes flour and sugar, but the proposed version of preparing the dish is no less tasty without these ingredients. Cottage cheese casserole at Dukan Attack is prepared in the oven, microwave or slow cooker. Below is a simple recipe with photos on how to prepare quick and tasty dietary baked goods.

Ingredients:

eggs – 3 pcs.;
oat bran – 1.5 tbsp. l.;
wheat bran – 1.5 tbsp. l.;
low-fat cottage cheese – 0.5 kg;
sweetener – 10 tablets;
baking powder – 1.5 tsp.

Cooking method:

Place the curd mass in a deep bowl, grind with a spoon, then mix with bran.
Crush the sweetener tablets and add to the cottage cheese along with baking powder.
Separate the yolks from the whites. Beat the latter and pour into the curd mixture, stirring again.
Fill the silicone mold with the resulting mixture and bake the dish in an oven heated to 180 degrees.
After half an hour, the casserole for the Dukan diet will be ready to serve (you can verify this by inserting a stick into the middle of the cake: its dryness will confirm the readiness of the dessert).

Chicken soup according to Dukan

Cooking time: 50 minutes.
Calorie content of the dish: 25 kcal/100 g.
Purpose: lunch, dinner.
Cuisine: European.
Difficulty of preparation: low.

Recipes on the Dukan Attack diet involve the use of strictly permitted food products. This phase of the weight loss system is considered the most difficult, since it allows the consumption of exclusively protein foods. However, Dukan soup on Attack with chicken, like many other dishes prepared from protein components, turns out very tasty, satisfying and at the same time light. The egg in the soup can be boiled or raw, and the latter must be shaken in the broth. The dietary recipe allows for the addition of a small amount of salt.

Ingredients:

greenery;
chicken fillet – 0.5 kg;
spices;
greenery;
eggs – 2 pcs.

Cooking method:

The fillet should be chopped using a blender/meat grinder.
Crush the boiled egg and mix with the minced meat, adding salt and seasonings.
Form meatballs from the resulting mass and boil them in boiling water (this will take about 10 minutes).
The second egg needs to be cut into small cubes and added to the broth.
Stirring frequently, cook the soup for 5 minutes, sprinkle with chopped herbs and serve.

Fish soup according to Dukan

Number of servings: for 5 persons.
Calorie content of the dish: 38 kcal/100g.
Purpose: lunch.
Cuisine: European.
Difficulty of preparation: low.

The dish perfectly diversifies the diet during the Dukan diet, while fish soup can be eaten not only during the Attack period, but also at other stages of the weight loss system. To cook a delicious fish soup according to the proposed recipe, the broth can be prepared from inexpensive parts of fish, which are then removed from the pan, and the soup is finished cooking with beautiful “meaty” fish slices. Dukan soup Attack is prepared exclusively from fresh ingredients and does not contain potatoes or other starchy foods. If desired, you can use several types of lean fish at once. How to prepare the dish?

Ingredients:

large onion;
white fish (crucian carp, trout, pike, sterlet) – 0.3 kg;
pepper, other spices;
shrimp – 0.3 kg.

Cooking method:

Fill a saucepan with cold water and place over high heat. Send the onion (whole) and a piece of fish here.
Once boiling, season the dish and wait 10 minutes.
In a separate pan, cook the shrimp for 3-4 minutes, then cool and peel.
Remove fish and onions from the fish soup. Remove the bones from the fish and return it and the shrimp to the broth.
Boil the ingredients for a couple more minutes and remove the container from the stove.
Serve fish soup with a slice of whole grain bread and herbs.

Meatball soup

Cooking time: 25 minutes.
Number of servings: for 2 persons.
Calorie content of the dish: 49 kcal/100 g.
Purpose: lunch.
Cuisine: European.
Difficulty of preparation: low.

Dukan Attack Diet recipes like these are very easy to prepare and can be prepared within half an hour, while their taste can be compared to gourmet restaurant dishes. The main component of the soup is chicken fillet; in addition, eggs are used, which make the minced meat more viscous and easier to mold. Meatball soup is nutritious, flavorful and healthy. How is it cooked?

Ingredients:

bulb;
chicken broth – 2 l;
minced chicken – 0.5 kg;
spices;
egg;
green parsley - 1 bunch.

Cooking method:

Boil the broth and add the fried onion cubes.
Season the minced chicken, after which, according to the recipe, it should be mixed with a raw egg.
Form small balls from the mixture with wet hands or teaspoons. Place the meatballs in boiling water.
Boil the soup for 10 minutes, then season it with finely chopped parsley and simmer the ingredients for another 5 minutes.

Omelette

Cooking time: 10 minutes.
Calorie content of the dish: 118 kcad/100 g.
Purpose: breakfast.
Cuisine: European.
Difficulty of preparation: low.

Eggs are a universal product for the Dukan weight loss system. This nourishing, dietary product is easier to digest than chicken or other types of meat, is quick and easy to prepare, and is used in many recipes. You can prepare many different dishes from eggs - casserole, scrambled eggs, soft-boiled eggs, hard-boiled eggs, but the most delicious option for preparing the product is considered an omelet. If desired, diversify it with any protein fillings and spices. How to prepare a simple omelet according to Dukan Attack?

Ingredients:

seasonings;
green onions;
egg white – 3 pcs.;
egg yolk – 1 pc.

Cooking method:

Beat eggs with 2 tbsp. l. water, spices.
Chop the onion finely and add to the rest of the ingredients.
Pour the mixture into a hot frying pan coated with a drop of olive oil.
Lightly fry the omelette on one side first, then turn it over to the other with a spatula. Roll the flatbread into a roll and serve, sprinkled with herbs.

Chicken according to Dukan

Cooking time: hour.
Number of servings: for 1-2 persons.
Calorie content of the dish: 143 kcal/100 g.
Purpose: lunch, dinner.
Cuisine: European.
Difficulty of preparation: low.

Chicken meat is one of the main products consumed during the Dukan Attack diet. At the same time, the best part is considered to be the breast, which is rich in protein, contains virtually no cholesterol and is easily absorbed by the body. For adherents of the protein food system, chicken fillet is a real godsend, since the meat lends itself to any type of preparation - baking, boiling, stewing, frying. We suggest cooking Dukan Attack chicken with garlic and spices in the oven. The recipe assumes that the dish can be served both cold and hot.

Ingredients:

salt, spices to your taste;
chicken breasts – 2 pcs.;
garlic cloves – 2 pcs.;
mustard – 1 tsp.

Cooking method:

Rinse the meat, remove all excess - skin, fat, films.
Make shallow cuts on the fillet, into which you should place the garlic, cut into thin slices.
Salt, season the chicken and let marinate. You should leave the meat for no more than half an hour.
Transfer the meat to a baking sheet lined with foil, cover it with the free edge of the wrapper and bake for 20 minutes at medium temperature (do not put the dish in the oven for longer, otherwise the chicken will be dry).

Chicken liver

Cooking time: 40 minutes.
Number of servings: for 6 persons.
Calorie content of the dish: 126 kcal/100 g.
Purpose: breakfast/lunch/dinner.
Cuisine: European.
Difficulty of preparation: low.

The author of the diet allows you to eat offal, regardless of their fat content. Chicken liver according to Dukan Ataka is used to prepare a tender pate - a delicious snack on an everyday or holiday table. This dish is convenient to make in large quantities for a week and store in the refrigerator. The pate according to Dukan's recipe can be spread on bread, toast or stuffed with boiled eggs.

Ingredients:

low-fat cottage cheese – 100 g;
chicken liver – 0.4 kg;
eggs – 3 pcs.;
spices (sage, pepper, rosemary);
leek or onion – 1 pc.

Cooking method:

Thoroughly clean the liver of veins and films, then rinse with cold water and place in a saucepan.
You need to pour the component so that the liver is covered with 2 fingers of water.
Place the onion here, add salt and cook the offal for half an hour over low heat.
Drain the water and cool the component.
Boil the eggs separately, peel and chop them finely.
Place all ingredients in a blender bowl and blend until a smooth paste is obtained.
Place the low-calorie dish according to the Ducanu Attack recipe into a sealable container and place in the refrigerator.

Syrniki

Cooking time: 15 minutes.
Number of servings: for 2 persons.
Calorie content of the dish: 127 kcal/100 g.
Purpose: breakfast.
Cuisine: European.
Difficulty of preparation: low.

Active, working people often do not have enough time to prepare varied, hearty breakfasts. However, some Dukan Attack diet recipes require a minimum of effort and time. Such dishes include cheesecakes, which are prepared from low-fat cottage cheese. This type of breakfast is not only economical, but also very healthy (the lower the fat content of the fermented milk product, the more calcium it contains). Dukan Ataka cheesecakes practically do not differ in taste from ordinary ones - they are just as aromatic, sweet and tender.

Ingredients:

egg;
low-fat cottage cheese – 0.3 kg;
sweetener – 4 tablets;
bran – 2 tablespoons.

Cooking method:

Mix the ingredients thoroughly and form the resulting mixture into cheesecakes, shaped like cutlets.
Heat a frying pan and add a little olive oil.
Fry the cheesecakes on both sides for 7 minutes over low heat.

Crab salad

Cooking time: 15 minutes.
Number of servings: for 1 person.
Calorie content of the dish: 120 kcal/100 g.
Purpose: lunch/dinner.
Cuisine: European.
Difficulty of preparation: low.

As a rule, holiday and everyday salads are prepared with mayonnaise or other fatty sauces. On the Dukan diet, such foods are excluded and store-bought dressings are included in the table of prohibited foods. However, while adhering to a diet, you can prepare Dukan crab salad for Attack with homemade sauce, which has an equally pleasant taste and is harmless to the figure. It’s simple to make: you need to beat an egg with vinegar, mustard, sugar and salt. How to make a salad for the Dukan diet?

Ingredients:

green onion;
crab sticks – 6 pcs.;
eggs – 2 pcs.;
homemade mayonnaise – 1 tbsp. l.;
greenery.

Cooking method:

Boil the eggs, cut into cubes along with crab sticks.
Finely chop the greens and onions, mix all the ingredients.
Season the salad with sauce.

Video recipes for the Dukan Diet Attack

Recipes for the Dukan Diet Attack require a special approach, since during this period the consumption of vegetable salads, sweets, and fruits is prohibited. As a rule, the Attack phase lasts only a week, but it starts the process of breaking down fats in the body. At the same time, with the help of the initial stage of the diet, people lose 4-7 kg. The menu according to the Dukan system should contain exclusively protein foods, but even from modest permitted foods you can prepare delicious, varied dishes.

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Discuss

Recipes for the Dukan diet Attack - menu for a week of allowed foods

Is it possible to have salted fish, what types of fatty and lean fish are allowed on the diet, for which fish dishes are preferable - our article will answer all these questions.

It is included in the list of permitted products, which Pierre Dukan described in detail in his book “I Can’t Lose Weight.” A sufficient number of fish dishes are also present in his work “350 recipes for the Dukan diet”. What fish can and even be healthy to eat, and which is better to refuse in favor of your figure?

Absolutely all low-fat varieties are allowed. These are hake, cod, crucian carp, stingray, bream, halibut, trout, pike perch, mullet, flounder and others. There are also no strict restrictions on the type of processing. You can buy both fresh and frozen, smoked, frozen fish. Canned food and lightly salted dishes are also not prohibited. Like other foods, on the Dukan diet, fish, of course, cannot be fried with added oil or fat.

The permitted list also includes crab sticks, which, judging by their composition, are made from fish. However, few people know that most manufacturers of this product use offal and other fish leftovers to prepare sticks. “Crab meat” is considered harmful due to the abundance of additives.

Many Dukan followers complain that fish dishes do not satiate them as much as meat dishes. This is a fair point, because the texture of fish meat is much less dense than meat. If you are faced with such a problem, pay attention to the following dense and satisfying varieties.

Tuna is a versatile fish for many dishes. When you don’t have time to cook, you can treat yourself to ready-made canned tuna in its own juice.
Sea bass is an excellent option, which without oil will be even more aromatic and tasty.
Monkfish is an unusual variety with a meat-like texture. Devil is not easy to cook. First, it requires a long soaking in the marinade, then at least 40 minutes of heat treatment.
Swordfish is a relatively expensive option. But many people who are losing weight pay tribute to its taste and amazing ability to quickly satisfy hunger.

Baked fish according to Dukan

There are a lot of ways to bake fish so that it is tasty and low-calorie. We will offer a recipe that will require a little time and effort, but this fish in the Dukan oven will turn out very tender and appetizing.

Ingredients:

fillet of any fish;
onions - 1 pc.;
tomato - 2 pcs.;
carrots - 1 pc.;
lemon - 1 pc.;
soy sauce;
greens, salt.

For baking, you will need foil, which will not release the wonderful aroma of the finished dish. Cover a baking sheet with it, wipe the surface with a napkin soaked in vegetable oil.

Place grated carrots, coarsely chopped onions and herbs at the very bottom. Wash the fish fillet, add salt, and place in large pieces (or better yet completely) on a “cushion” of vegetables. Chop the tomatoes quite coarsely. If the tomatoes are small, it will be enough to cut them into 4 parts. Place the tomatoes next to the fish. Sprinkle the entire dish with lemon juice and sprinkle with chopped herbs.

Wrap the fillet in foil, press the corners well and place in the oven for 20 minutes.

Stewed fish according to Dukan

Ingredients:

any fish - 0.8 kg;
onions - 2 pcs.;
low-fat kefir - 1.5 cups;
carrots - 1 pc.;
salt, spices.

Divide the washed and cleaned fish into large pieces. Place chopped onions, carrots and fish on top of the vegetables in a deep frying pan. Salt and add spices. Mix kefir with 50 ml of water and pour this sauce over the dish. Cover the pan with a lid and simmer for 30 minutes.

Dukan fish in a slow cooker

Thanks to its many modes, the multicooker can work real miracles with fish. One steamer mode allows you to get dietary fish cutlets and the most tender fish in a variety of sauces. How to steam Dukan fish in a slow cooker? Salmon will be especially good in this role, as it will give you a real pleasure of fishy taste even without additional ingredients.

Ingredients:

salmon - 4 steaks;
water;
salt, spices.

Coat large pieces of salmon well with seasonings and add a little salt. Pour water into the multicooker bowl, install a special steamer attachment and place the fish on it. Turn on the “steaming” mode and pick up the finished dish at the end of cooking signal.

Simple sauces make salmon even more delicious. Try dipping the fish in natural yogurt without sugar before cooking. The second option is to coat the steaks with beaten egg and roll in bran.

Dukan white sauce for fish

Fish is often served with sauces, among which white is almost ideal for any variety. The Dukan diet allows you to enjoy this dish, making the white sauce absolutely harmless to your figure.

Ingredients:

chicken egg yolk - 2 pcs.;
low-fat natural yogurt - 100 g;
low-fat milk - 100 ml;
salt, black pepper.

Add salt and pepper to the milk to your taste, then pour it in a thin stream into the container with the yolks, stirring constantly. Add yogurt, mix thoroughly until smooth. To heat the sauce, use a double boiler. Serve the sauce with any fish dish. Its taste will be made even more piquant by gherkins, which can be chopped very finely and added to the mixture just before serving.

Jellied fish pie Dukan

It is difficult to spoil such a pie; even novice housewives can make it. At the end you will get an unusually tender and juicy dish.

Ingredients for the dough:

chicken egg - 2 pcs.;
wheat bran - 2 tbsp;
- 4 tbsp;
low-fat kefir - 150 ml;
yeast - 11 g (standard packaging);
baking powder - 0.5 tsp;
sweetener - 1 tablet;
salt, spices.

Filling ingredients:

chicken egg - 5 pcs.;
canned fish in its own juice - 1 can;
onions - 1 pc.

For the dough, combine all ingredients, mix thoroughly, place in a warm place and leave for 40 minutes. The eggs for the filling must be boiled. Chop them finely, mash the canned food with a knife or fork. Chop the onion and fry on a non-stick surface. Mix with fish and eggs.

Pour a layer of dough into the mold (about half of the total amount), spread the filling on it and fill with the remaining dough. If you use small molds, you will get interesting "Dukan fish cakes." Bake the cake at 180 degrees for half an hour.

Ingredients:

Fish steak (mirror carp),
Ground black pepper,
Ginger root,
Lemon,
Bulb onions,
Salt.

It's hard to be a woman. After all, there are so many temptations, and most importantly, so many restrictions on food. Many of us have to go through a difficult path called diet. The most common and so to speak “fashionable” diet today is considered the Dukan diet.

I offer you an interesting and tasty recipe for fish that you can eat during the “attack” stage of this diet.

Fish in the oven according to Dukan on attack

Let's prepare products for baking fish.
We begin preparing the carp by rinsing it thoroughly under running cold water. Then we blot it with a dry towel and use a sharp knife to make cuts on the back to the bone (do not cut the fish completely).
Lightly salt the fish, remembering that salt at this stage is permissible in limited quantities. Add some ground black pepper.
Cut the ginger into thin slices (you don’t have to peel the skin). Peel the onions and cut them into thin half rings.
Insert the prepared onions and ginger into the cuts in the fish.
Place the steak in foil. The shiny side of the foil should be on the inside and the matte side on the outside.
Sprinkle the steak with a small amount of lemon juice.
Preheat the oven to 180 degrees Celsius. Bake the fish for about 20 minutes. Then remove from the oven and serve the steak in foil. If desired, you can remove the onion from the fish; we also remove the ginger slices. It was needed only for the aroma.
Dukan fish cooked in the oven is ready. Enjoy your meal! And new achievements in diet!

Excess weight is a problem that worries many people. To achieve the desired goal and ideal body, we are used to dieting, limiting ourselves to sweets and observing other strict rules. One of the popular diets among people watching their weight is the Dukan diet.

Diet food

The main rule is not to limit yourself in the variety of products. You can eat chops, ham and many other delicacies, which are forbidden for many people losing weight.

During the Attack and Alternation phase, you can eat foods high in protein. Fish is perfect for these purposes. You can use it to prepare not only main courses, but also simple and delicious pies.

Recipes

Dukan fish pie is ideal for the Attack and Alternation phases. It will satiate you for a long time, will not cause a feeling of heaviness and will not affect your figure. It can also be prepared by those who love tasty, original dishes that are easy to prepare.

For Attack

The Attack phase should be accompanied by a large amount of proteins. Fish pie is perfect for this purpose. You can prepare it not only from fresh fish (in the recipe, saury can be replaced with any other permitted type), but also from canned fish.

Ingredients:

saury – 1 small fish;
bran – 1 tbsp;
cream – 2 tbsp;
starch - 1 tbsp;
soda, quenched with lemon juice – 0.5 tsp;
egg – 2 pcs.;
onion – 1 pc.;
low-fat cottage cheese – 150 g.

Cooking method:

Attention! The dish can be used as a complete breakfast or dinner.

Fish pie can easily be suitable for a holiday table. This is a truly aromatic, tender and easy-to-prepare dish.

For Alternation

The alternation phase includes protein and protein-vegetable days. On protein days, you can eat foods you already love, such as fish pie. And on protein-vegetable days, vegetables are added to the usual diet.

Products:

bran – 4 tbsp;
unsweetened kefir or fermented baked milk – 1 tbsp.;
table salt – 0.5 tsp;
sugar – 1 tsp;
yeast – 11 g;
baking powder – 0.5 tsp;
medium hot mustard – 1 tbsp;
egg – 1 pc.;
olive oil – 1 tbsp;
onion – 1 pc.;
egg – 6 pcs.;
fish (any acceptable on the diet) – 1 pc.;
tomato – 1 pc.;
dill - 1 bunch.

How to cook:

Grind the bran. Add yogurt, salt, sugar, yeast, baking powder. Add egg, mustard. You will get dough. Leave in a dark, cool place.
Boil the fish and mash.
Chop the tomato and onion. Chop the dill.
Fry the filling.
Pour 0.5 dough into the mold. Place the fish. Pour in the remaining dough.
Bake until fully cooked.

Attention! You can add any vegetables from the permitted list to the filling to suit your taste. For example, eggplant, bell pepper, zucchini, and carrots are perfect for this purpose.

"Jellied tenderness"

Jellied pie can be prepared from both fresh fish and canned fish. In the second option, it is imperative to drain the oil before preparing the filling. Serve the dish cooled or slightly warm.

Ingredients:

bran – 2 tbsp;
kefir – 1 tbsp.;
salt - a pinch;
sugar – 2 tsp;
baking powder – 0.5 tsp;
onions – 2 pcs.;
egg – 6 pcs.;
canned fish of any kind - 1 can.

Cooking method:

Grind the bran into flour. To do this, use a coffee grinder. If you don’t have a coffee grinder, try grinding the bran with a blender or masher. The smaller their structure, the more tender the cake will be.
Mix all the ingredients for the dough. To stir thoroughly. Knead the dough. Make sure there are no lumps. Leave the dough to rest in a cool, dark place for 40 minutes. You can leave it on the table or cover it with a lid and put it in the refrigerator.
Cut the onion into small squares or half rings. Choose sweet onions. It shouldn't be bitter.
Boil the egg.
Open canned fish, drain sauce or oil.
Chop or grate the egg.
Fry the onion until golden brown. Make sure that it does not become dry, otherwise the taste of the dish will be spoiled.
Mix the filling ingredients with the egg and chopped canned fish. That's all, the filling is ready. It will take you no more than 20 minutes to prepare. At your discretion, you can also add various seasonings or fresh herbs.
Pour half of the dough into the mold. Place the filling. Pour in the other half. Bake at 180 degrees.

There are many variations of Dukan jellied pie, but they all have a common preparation structure. At your discretion, you can slightly change the composition according to the diet rules. You can also choose the type of fish that most attracts you.

Interesting! The Pierre Dukan diet has helped millions of people around the world. It is based on consuming the maximum amount of protein in the diet. It is not difficult to sit on it, the menu is very varied. You can indulge in delicious food and lose weight at the same time.

Without bran

Not every diet pie recipe needs to use bran. It is quite possible to do without them. The dish will turn out no less tasty and nutritious.

Ingredients:

low-fat kefir – 1 tbsp.;
flour (grade at your discretion) – 5 tbsp;
table salt – 0.5 tbsp;
sweetener – 2 tablets;
instant yeast – 1 sachet (11 g);
baking powder – 0.5 tsp.

Filling:

large onion – 1 pc.;
egg – 6 pcs.;
fresh fish fillet – 1 piece;
spices at your discretion.

How to cook:

Knead the dough. You can use a blender or mixer to obtain a homogeneous consistency. Let the resulting dough sit for at least 30 minutes. During this time, the dough will thicken and rise slightly.
Boil the fish with the addition of bay leaf. You can choose the type of fish yourself from the list of permitted products. Don't be afraid to experiment by adding different types of fish.
Mash the finished fish thoroughly with a fork. For taste and juiciness, you can add a few spoons of the broth in which the fish was cooked.
Finely chop the eggs. Mix with fish.
Pour the dough into the mold. Place the filling. Bake in the oven.

This version of the pie involves filling on top. If you are not comfortable with this, you can place it at the very bottom or make the cake in layers. For those who are not on a diet, before serving, the pie can be generously sprinkled with grated cheese.

Interesting! The Dukan diet includes a menu that includes more than 100 dishes. It is considered one of the gentlest and most effective.

Dukan recipes have many cooking tricks that are worth knowing for those who decide to try this diet on themselves.

To prepare fish pie, you can use not only fresh fish, but also canned fish. Choose a product without oil, such as tomato sauce.
When preparing a pie, fresh fish must be brought to a semi-cooked state. To do this, use a double boiler or simply boil the fillet in unsalted water.
You can add fresh herbs to the filling. It will add aroma and enhance the taste of the dish.
Serve fish pie with hot tea or coffee.
Do not exceed the cooking time for the pie (no more than 45 minutes), otherwise you risk getting a very dry and tough dish.
It is best to shred the fish for the filling with a fork. Chopped, large pieces will not produce the amount of juice that will help imbue the pie with fishy flavor.
To make the taste of the pie brighter and richer, use two types of fish to suit your taste. Also don’t forget about fresh herbs and spices.

Using these tips, you can easily turn this simple dish into your signature recipe.

Useful video: cooking master class

To quickly master the method of preparing fish pies according to Dukan, we recommend watching the video.