Baked oatmeal with apple and cinnamon. Healthy breakfast: Oatmeal with apples Oatmeal with apple and cinnamon for weight loss

As you know, the best breakfast is porridge.

They contain complex carbohydrates that take a long time to digest, due to which we don’t remember about food for a long time, feeling a pleasant surge of energy and satiety after breakfast.

For breakfast, milk porridge is most often cooked. What can you combine oatmeal with? First of all, these are fruits. It will be both tasty and healthy.

Today I am sharing recipes with apples. Oatmeal with an apple is a great breakfast option for those who are mindful of their figure. Firstly, it cooks very quickly. Secondly, it is low in calories, and thirdly, it is healthy.

Oatmeal with apples has a wonderful taste; both adults and children will enjoy eating it. It is better to use sweet varieties of apples.

There are several options for preparing oatmeal with apples. Choose one of them or alternate in different sequences, and healthy, tasty porridge will be a frequent guest on your table.

Oatmeal with apples

We are often told: “You should eat oatmeal for breakfast.” And many people think of the famous “Oatmeal, sir!” and a plate of unleavened gray oatmeal is presented.

Of course, not everyone can eat this, and only a few can make it a daily breakfast that fills you with joy, gives energy, and so on.

However, making oatmeal tasty is quite simple - if only you had the desire (and apples:)...
Let's start with the simplest recipe.

Ingredients:

"Hercules" cereal - 1 cup;
milk - 3.5 cups;
sugar, salt - to taste;
apples - 0.5 pcs.;
butter - 1 tbsp. l.

Preparation:

1. Pour milk into a saucepan or ladle and bring to a boil.

2.Pour oatmeal into boiling milk, add salt and sugar.

3. Cook oatmeal, stirring constantly so that nothing burns (about 15 minutes). The cooking time depends on the size of the Hercules flakes; see the exact cooking time on the package. Turn off the finished porridge.

4. Grate the apple on a coarse grater.

5. Place oatmeal in a plate, add grated apple and butter on top.

6. Mix oatmeal with an apple and enjoy a delicious, healthy breakfast!

Oatmeal with apples and cinnamon

Ingredients:

Butter 1 tablespoon
Oat flakes 150 g
Apples 60 g
Ground cinnamon 1 teaspoon
A pinch of salt
Sugar 1 tablespoon
Honey 1.5 tablespoons
Water 220 ml

Pour oatmeal into a saucepan, add salt and a spoonful of sugar. Stir, add water, put butter on top. Place on the stove over moderate heat. The porridge must be stirred during cooking. Once the flakes have absorbed all the water, remove from heat. If you have very fast tiles, this will take about three minutes.
While the porridge is boiling, cut half an apple into squares and place on a plate. Sprinkle cinnamon on top and add a tablespoon of honey.

When the porridge is ready, transfer it to the apples with cinnamon and honey and mix. You can decorate the top with berries or mint.

Oatmeal with applesauce

Ingredients

cereals
sweet apples - 2-3 pcs
water/milk
cinnamon to taste

Preparation:

1. Peel the apples. Our apples must be very sweet. Grind both apples into puree in a blender.
2. Pour oatmeal into a saucepan for 2 servings, pour in applesauce. Stir and add water. You can chop three apples, then you need even less water, and the porridge will be even more apple-like and sweeter.
3. Stir the porridge, bring to a boil, turn off the heat and simmer under the lid for 5-10 minutes, stir occasionally. Add cinnamon and after a minute turn it off and let it brew a little.
4. Decorate the porridge with pieces of fresh apple, you can sprinkle with raisins, nuts, etc.

I would like to note that I add applesauce to the finished porridge - it tastes better to me :o)

Oatmeal with apples and cream

Ingredients:

150 g oat flakes
milk - 400 ml
70 ml cream 10% fat
apples - 2 pcs
400 ml apple juice
sugar - 50g
0.5 tsp. ground cinnamon

Preparation:

1. Pour oatmeal into a saucepan. Pour in apple juice and milk, add sugar. Place on the fire and, stirring constantly, bring to a boil. Reduce heat and cook for 5 minutes. Remove from heat, cover and leave in a warm place for another 5 minutes.

2. Wash the apples, peel them and cut into thin slices. Add apples, cinnamon and cream to hot porridge. Mix quickly and serve.

Oatmeal with stewed apples

Ingredients:

a glass of oatmeal;
1.5 cups of water for cooking cereal;
2 apples;
0.5 tsp ground cinnamon;
a handful of walnuts;
1 teaspoon butter;
sugar, salt to your taste.

Preparation:

Place water in a small saucepan on the stove and bring to a boil. While stirring, add oatmeal. The water should cover two fingers of flakes. Porridge is considered very healthy when it is slightly thin and viscous. Reduce heat to medium and simmer for about 5 minutes until oatmeal is cooked through.
Peel the apples, cut into slices, place in a frying pan with heated butter, sprinkle with ground cinnamon and simmer with the lid open for 5 minutes, the apples should become softer. The aroma is already preparing our stomach for breakfast, producing saliva!
Crush the walnuts in a mortar until fine crumbs, or, if you want to feel their taste on your tongue, larger ones. Mix the nut crumbs with the prepared oatmeal.
Place apples on the bottom of the plate, cover with a layer of porridge, and again beautifully place apple slices and several whole walnut kernels on top. Serve to the table.

Oatmeal porridge with apples in caramel

Ingredients:

1 cup small oatmeal
3 glasses of milk
1 tbsp. butter (50 g)
2 apples
3 tbsp. light brown sugar
cinnamon to taste (¼ tsp)
a pinch of salt

Preparation:

1. Pour milk over the oatmeal, add salt and 1 tbsp. sugar, cook for 5-10 minutes, stirring occasionally.

2. Peel the apples, remove the core and cut into cubes about 1 cm in size.

3. Place butter and diced apples in a frying pan, add cinnamon, add sugar, and put on fire.
Over low heat, fry the apples to your liking - the apples should be completely soft and covered with a layer of caramel syrup. I fried them for about 5 minutes and they came out with a little crunch. The frying time and amount of sugar depends on the type of apple and your taste preferences.

4. Garnish the porridge with a fan of stewed apple slices, pour over the remaining caramel syrup, sprinkle with toasted pine nuts and serve.

Enjoy your meal!

Many people love oatmeal, especially for breakfast. But for people who want to lose weight, this porridge is almost a favorite product. Is it really that useful, and how can you quickly lose weight by eating it in your menu?

Benefits and harms

Everyone knows that oatmeal is very healthy. Its benefits are that it stimulates the emotional background, improves brain function, removes bad cholesterol and excess salt from the body. It also protects the gastric mucosa well, removes toxins, and the main benefit for those losing weight is improved intestinal function, and as a result, the ability to lose weight.

The harm of the product is that, along with toxins, oatmeal can also remove some beneficial elements from the body. Porridge should not be eaten on a regular basis for more than two weeks, as in this case it will begin to remove calcium. That is why after a diet you definitely need a break.

Simple recipe

Procedure for preparing dietary oatmeal with apples:

Pour water into a small saucepan and place it on the stove;
While the water is boiling, heat the milk until hot;
Pour the cereal into boiling water and add hot milk;
Combine the ingredients with a spoon and add cinnamon and salt;
Stir and cook until tender for about twenty-five minutes, stirring occasionally with a spoon;
If necessary, you can add a little hot water or milk;
While the porridge is preparing, peel the apple and grate it;
Remove the finished porridge from the heat and immediately transfer to a plate;
Add apple, honey, mix and eat.

Oatmeal with apple and cinnamon in the microwave

100 ml water;
45 g oatmeal;
170 ml milk;
30 g raisins;
1 apple.

How much time - 10 minutes.

Nutritional content – 60 kcal/100 g.

Actions:

Baked oatmeal with apples, honey and cinnamon

30 g brown sugar;
1 apple;
15 g butter;
340 g oatmeal;
3 g cinnamon;
1 g nutmeg;
70 g raisins;
2 g salt;
450 ml milk.

How much time - 40 minutes.

Nutritional content – 189 kcal/100 g.

Actions:

Immediately turn on the oven at 175 Celsius so that it has time to warm up;
Wash the apple, peel it and cut into cubes;
Place in a bowl, add sugar, cereal, cinnamon, nutmeg, raisins and salt;
Mix all ingredients well;
Melt the butter in the microwave or on the stove, add it to the rest of the products;
Mix everything again and transfer this time to a baking dish;
Pour milk over everything and place in the oven for thirty minutes;
Before serving, you can pour milk over the porridge and add spices to taste.

Milk porridge with apples and berries in a slow cooker

1 apple;
1 handful of blueberries;
35 g butter;
1 handful of raspberries;
5 g sugar;
1 handful of blackberries;
2 g salt;
430 ml milk;
220 g oatmeal.

How much time - 15 minutes.

Nutritional value – 90 kcal/100 g.

Actions:

First of all, pour the cereal into the multicooker bowl;
Next, pour milk into them and add butter;
Add salt and sugar, stir;
Turn on the multicooker for ten minutes and start working on the berries/fruits;
Wash the apple, peel it and cut it into any size;
Place the finished porridge on plates and add a little blueberry, a little apple, raspberry and blackberry to each serving;
Serve warm.

How to cook lazy oatmeal with apples without cooking

30 g oatmeal;
25 ml yogurt without additives;
70 ml milk;
5 g honey;
80 g apple;
3 g cinnamon.

How much time – 5 minutes + night.

Nutritional content – 109 kcal/100 g.

Actions:

Pour the cereal into a bowl, add yogurt;
Mix well to evenly distribute the oatmeal over the yogurt;
Pour in the milk and combine well again;
Send cinnamon and honey there and mix;
Pour the ingredients into a jar or glass, cover and put in the refrigerator overnight;
Before serving, peel the apple, chop it and add to the porridge;
Can be served immediately. Store in the refrigerator for up to four days, in the freezer for up to one month.

Read how to cook - the dish is prepared a little differently than with other meat options, but the duck gives it a very unusual taste and aroma.

Salad with mango and avocado - light, with an exotic taste.

Bread with garlic in the oven is excellent, homemade, aromatic and tasty.

Apple Pie Recipe

140 g granulated sugar;
3 g cinnamon;
3 eggs;
130 g oatmeal;
120 g butter;
4 apples;
120 g flour;
3 g baking powder.

How long is it - 1 hour and 20 minutes.

Nutritional content – 216 kcal/100 g.

Recipe for oatmeal pie with apples step by step:

Place a small piece of butter in a frying pan and place it on the stove;
Melt it, and while it is heating, wash the apples and cut them into slices. If desired, you can peel the fruit;
Add apples to butter, sprinkle with cinnamon and add a little sugar;
Fry them for ten minutes, remembering to stir;
Then remove the pan from the heat and let the apples cool;
Transfer the remaining soft butter to a bowl, add the remaining sugar;
Beat the ingredients into a light, airy mass using a whisk;
Add eggs to the butter and beat everything again until smooth;
Add baking powder with flour (it is advisable to put it through a sieve);
Mix everything with a whisk;
Add oatmeal flakes, mix everything again;
Leave the dough for half an hour so that the flakes have time to swell;
Place half of the mixture in the mold and distribute evenly;
Next, lay out the apples, but it is advisable to distribute them in the center in order to “seal” them inside and they do not release their juice into the edges of the pie, otherwise it will not bake;
Heat the oven to 180 Celsius;
Remove the pie for forty minutes, remove, cool and serve with tea/coffee.

How to lose weight on oatmeal and apples

Every person who wants to lose a couple of extra pounds will be ready to do anything to do it quickly and without extra effort. Such people are not ready to engage in physical activity; it is much easier for them to pay a large amount of money to get a “miracle product” that will literally make their body slim in one go.

But losing weight is not easy. Sports and proper nutrition are always highly desirable here. That is, a day “on the water”, “on kefir” is not entirely good and not at all healthy.

Let's talk about a healthier diet option, the main product of which is oatmeal. This is a product that is recommended for consumption without dieting. Cereals are a source of fiber, which cleverly swells in the stomach, creating a feeling of fullness. Which is precisely the main advantage of the product on a diet. Oatmeal also improves digestion and, as a result, speeds up metabolism.

The essence of the diet is as follows: in one day you need to eat 1-1.5 kg of apples and a glass of oatmeal, which, of course, must first be prepared. It can be boiled in either water or milk. Tea without sugar and water - in unlimited quantities.

This diet must be followed for two weeks. As a gift at the end of the diet, you will receive minus 7-10 kg on the scales.

Three-food diet: oatmeal, cottage cheese, apple

All three products are incredibly useful. Apples are sweet, so they will make it easy to give up sweets. Cottage cheese is a fermented milk product that every body absolutely needs. Oatmeal contains fiber and helps the body feel full.

This diet consists of three foods, each of which appears every day. For breakfast, you need to prepare a portion of porridge with water or milk and add a few apples to it.

For lunch, you need to eat a portion of porridge again, adding five grams of honey to it. Add about one hundred grams of cottage cheese and again a few apples to the oatmeal.

For dinner, prepare one hundred grams of cottage cheese and three apples.

If you still feel hungry throughout the day (although this should not be the case), you can eat about three hundred grams of vegetables between breakfast and lunch or lunch and dinner. Teas and water can be drunk in unlimited quantities. Of course, it is recommended to drink tea without sugar.

You can stick to this menu from one week to ten days. Then take a break for at least a month and you can repeat it again. It takes from 500 grams to 1.5 kg per day.

Turn on the oven and preheat to 180 degrees.

For a delicious breakfast of oatmeal with an apple, you need to take large, non-instant oat flakes (the package indicates a cooking time of 10 minutes or more). Such large flakes in the finished dish will not boil into porridge; the texture of the flakes will be felt and a beautiful cut will be visible.

Peel three medium apples and cut into cubes.

Leave one extra small apple to garnish the finished dessert with thin slices.

Prepare nuts and dried fruits. Any will do, in this recipe - walnuts and dried cranberries. There is no need to pre-soak dried fruits.

In a separate bowl, mix apple cubes, large oatmeal, sugar, baking powder, cinnamon and nuts with dried fruit.

Separately, use a fork or hand whisk to whisk a large egg, milk and vegetable oil (oil should be odorless).

Pour the liquid part into the dry ingredients of our oatmeal for breakfast and mix with a spatula.

Line a small baking pan with parchment paper or grease it with vegetable oil and pour in a fairly thick, lumpy batter. Additionally, decorate the top with pieces (slices) of apples.

Bake the oatmeal with apple for 30 minutes, until done: the casserole should be well baked and browned, the smell should be pleasant, with an apple aroma of baking and toasted nuts.

Allow the finished baked oatmeal with apple and cinnamon to cool slightly in the pan, cut into squares and serve, garnished with berries.

You will have a very tasty breakfast if you eat this oatmeal with a scoop of ice cream. You can simply pour yogurt over it. The dessert turns out incredibly tasty and aromatic. Plus, it's a healthy and nutritious treat!

Useful for a few breakfasts! This oatmeal with apple can be stored in the refrigerator for up to 4-5 days.

Oatmeal differs from others in that it is prepared not from “stripped” and polished grains, as is done with buckwheat, rice or millet, but from whole grains, from which the rough husk is simply removed and pressed so that they boil faster. In other cereals, due to pre-processing and removal of the shell and germ, much less useful dietary fiber remains, but a lot of starch, while in rolled oatmeal the beneficial substances are preserved.

Nowadays there are a lot of instant cereals based on oatmeal flakes on sale. Their main difference from regular cereals is that they are thinner flakes that can be eaten by simply pouring boiled water over them. But the thinner the flakes, the faster starch is released from them, which turns into sugar and then into fat. For those who are watching their figure, this option is not suitable, and even pieces of fruit and berries, which are bait in such porridges, should not confuse you. After all, there are not so many of them, and it is not they that give the rich fruity taste, but artificial flavors and additives. Therefore, it is better to learn how to cook delicious oatmeal yourself. And anyone can add fresh or frozen berries to it.