Stewed zucchini with vegetables - how to stew zucchini in a frying pan and in a saucepan. Ways to stew zucchini with onions and carrots, sour cream or meat Stewed zucchini what to serve with

Sometimes I get tired of meat and want to give myself a fasting day. Stewed zucchini with vegetables, or, as I sometimes call them, vegetable stew, is one of those dishes that helps you forget about meat. It is very simple to prepare zucchini according to my recipe; I will tell you everything in order, accompanying each step with a photograph.

Wash and peel the vegetables.

Cut the zucchini into cubes.

Finely chop the onion and bell pepper.

Grate the carrots on a medium-sized grater.

Finely chop the tomatoes.

Heat olive oil in a frying pan and add all the chopped vegetables. Cover with a lid and simmer for 15-20 minutes. During cooking, add salt, ground black pepper and stir.

Before finishing cooking, finely chop the dill and parsley. Finely chop or press the garlic.

Add dill and parsley to our stewed zucchini with vegetables.

Add chopped garlic and mix everything, simmer covered for another 5 minutes.

The zucchini is ready, bon appetit!

You can quickly prepare a hot or cold appetizer from zucchini (stewed vegetables are served as a main dish, a side dish for meat or fish). The neutral taste of zucchini allows you to combine it with many foods. You can stew zucchini with meat or vegetables.

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Zucchini with vegetables

You can cook zucchini in several ways, the simplest is to simmer with carrots and onions. To do this you need:

Wash 3 medium-sized zucchini, cut into cubes;
Peel 2 carrots, grate on a coarse grater;
Peel the onion, finely chop;
Fry onions and carrots over medium heat;
Add zucchini to vegetables, simmer for 25 minutes;
Chop a clove of garlic;
Add garlic 5 minutes before the dish is ready;
Sprinkle the stewed zucchini with herbs.

Zucchini in sour cream

To quickly prepare a side dish for any meat, you need to simmer the zucchini in sour cream sauce. To do this you will need:

Remove seeds from 4 sweet peppers and rinse;
Fry the diced pepper in a frying pan for 5 minutes;
Wash 1.5 kg of zucchini, cut into cubes, fry with pepper for 10 minutes;
Wash 2 large tomatoes, cut, pour into a frying pan with vegetables, fry for 3 minutes;
Add a glass of sour cream, salt and pepper;
Cover the pan with a lid and simmer the vegetables over low heat for 10 minutes.

Zucchini and cabbage stew

To prepare vegetable stew you need:

Chop a medium head of young cabbage;
Peel 2 carrots, grate on a coarse grater;
Chop 1 medium onion into half rings;
Cut 1 large zucchini and 3 tomatoes into cubes;
Pour water (1 cup) over the cabbage and simmer in a frying pan for 15 minutes;
Fry the carrots and onions, add to the cabbage, stir, simmer the vegetables for 10 minutes;
Add zucchini and tomatoes to the pan, add salt and pepper, and simmer for 15 minutes.

Zucchini with minced meat

As a main dish, you can cook zucchini with minced meat. To do this you will need:

Wash 4 zucchini, chop into cubes;
Peel potatoes (5 pcs.), chop coarsely;
Pour 2 tablespoons of vegetable oil into the pan, add zucchini and potatoes, simmer for 15 minutes;
Peel and finely chop the onion (1 piece) and garlic (2 cloves);
Wash and cut a small bunch of greens;
Mix onions, garlic and herbs with 500 g of any minced meat;
Add the minced meat to the pan with the zucchini and potatoes, stir and simmer for 25 minutes.

Since stewing zucchini does not require long-term heat treatment, they retain useful microelements and vitamins.

Stewed zucchini is one of the most popular summer dishes. The neutral taste of squash pulp allows you to combine it with other vegetables, meat, and mushrooms, thereby obtaining culinary compositions that captivate with their excellent taste and an impressive list of valuable and nutritional properties.

How to stew zucchini?

Stewed zucchini is a recipe that is easy and simple to implement, without requiring the availability of exquisite products or special knowledge or skills.

Squash fruits are washed, dried, cut into cubes or cubes.
Young zucchini is used whole, and mature zucchini is peeled and the inner pulp with seeds removed.
Zucchini pulp does not require long stewing and when cooked with other ingredients, it is added 15 minutes before the end of heat treatment.
Stewed zucchini turns out tastier if the dish is seasoned with chopped garlic, aromatic dry herbs or fresh chopped herbs.

Zucchini stewed with carrots and onions

Next, you will learn how to deliciously stew zucchini, spending a minimum of time. The proposed basic recipe can be used as a basis for experiments by adding other vegetables, mushrooms, meat, smoked meats, or seasoning the vegetable mass with all kinds of mixes of herbs, seasonings and spices.

Ingredients:

zucchini – 2 pcs.;
onions and carrots - 1 pc.;
tomato sauce – 100 g;
salt, black pepper, spices, oil.

Preparation

Chop onions and carrots and fry in oil.
Add chopped zucchini, tomato sauce, and season the mixture to taste.
After 15 minutes of simmering over medium heat under the lid, the stewed zucchini with carrots will be ready.

Stewed zucchini with vegetables and potatoes

Stewed zucchini with potatoes and vegetables, prepared as a stew according to the following basic recipe, will be an excellent nutritious and satisfying side dish or an independent dish. The taste of the dish is bright and rich due to the addition of sour cream, and the aroma is fragrant thanks to garlic and aromatic spices.

Ingredients:

young zucchini – 2 pcs.;
potatoes – 4 pcs.;
bell pepper – 3 pcs.;
onions and carrots - 1 pc.;
tomatoes – 2 pcs.;
garlic – 2-3 cloves;
water – 250 ml;
sour cream – 100 g;
vegetable oil – 50 ml;
Provençal herbs – 1 teaspoon;
salt, ground pepper, herbs.

Preparation

Place diced onions in a saucepan with heated oil, and after a couple of minutes add chopped or grated carrots and fry for 3 minutes.
Add chopped peppers and potatoes and keep on fire for 5 minutes.
Add zucchini cubes, grated tomatoes, sour cream mixed with water, season the mixture to taste, cover with a lid and simmer for 15 minutes.
Add garlic and herbs to the zucchini stewed with potatoes, stir and heat for a couple of minutes.

Stewed zucchini with cauliflower

Delicious stewed zucchini can be prepared with the addition of cauliflower. The resulting dish is tender, tasty and aromatic, contains a lot of nutrients and has a relatively low calorie content, which gives reason to classify the composition as dietary and indispensable for a healthy diet.

Ingredients:

zucchini – 2 pcs.;
cauliflower - 1 fork;
onions and carrots - 1 pc.;
tomatoes – 2 pcs.;
garlic – 2 cloves;
water or broth – 50 ml;
lemon juice – 20 ml;
salt, black pepper, herbs.

Preparation

Boil cabbage inflorescences in salted water acidified with lemon juice for 4 minutes.
Fry onions and carrots, add zucchini, pour in a little water or broth and simmer for 10 minutes.
Add cabbage, grated tomatoes, seasonings, chopped garlic, and heat the ingredients under the lid for 5 minutes.
Before serving, stewed cabbage with zucchini is sprinkled with fresh herbs.

Zucchini stewed with tomatoes and garlic

Stewed - a light and savory dish to serve as a side dish or as an independent snack. When cooled, the vegetable mass will be an excellent addition to a slice of fresh crispy bread or golden toast, and a hot stew will be an excellent accompaniment to a hearty dish of meat, poultry, and fish.

Ingredients:

zucchini – 2 pcs.;
tomatoes – 5-7 pcs.;
onion – 1 pc.;
garlic – 3-4 cloves;
parsley – 1 bunch;
vegetable oil – 30 ml;
salt, ground black pepper.

Preparation

Fry the onion in oil, add the zucchini and brown for 5 minutes.
Add tomatoes cut into slices, seasonings, add salt to the contents, pepper, cover with a lid, and simmer for 10 minutes.
Season the zucchini stewed with tomatoes with garlic and chopped parsley and heat for 2 minutes.

Zucchini stewed with meat

They are quick and easy to prepare, but they turn out surprisingly satisfying, nutritious and balanced in taste. You can use minced pork, beef or chicken, supplementing it with vegetables. Grated cheese added at the end of heat treatment will give the dish a special charm.

Ingredients:

zucchini – 2 pcs.;
minced meat – 0.5 kg;
onions and carrots - 1 pc.;
garlic – 2 cloves;
salt, ground black pepper, vegetable oil, herbs, cheese.

Preparation

Sauté onions and carrots in oil.
Add chopped zucchini, mixed with minced meat and seasoned to taste, cover the container with a lid and simmer for 15 minutes.
Add chopped garlic, herbs, cheese, stir, and heat the dish for 5 minutes.

Stewed zucchini in sour cream - recipe

Another option for preparing a vegetable that even non-special fans of its taste will be crazy about is. Thanks to the spicy sour cream sauce, vegetables acquire a particularly pleasant taste. The composition of the dish can be expanded by adding eggplants, potatoes, and other ingredients.

Ingredients:

zucchini – 0.5 kg;
sweet pepper, tomato – 1 pc.;
sour cream – 100 g;
garlic – 2 cloves;
dill and oregano - to taste;
salt, ground black pepper, vegetable oil.

Preparation

Zucchini is fried in oil.
Add chopped pepper and tomato and fry for another 5 minutes.
Combine sour cream, chopped herbs, garlic, seasonings in a bowl, add to vegetables, stir, cover with a lid and simmer for 5 minutes.

Zucchini stewed with mushrooms

Zucchini stewed with mushrooms in sour cream will be no less tasty and even more aromatic and satisfying. You can decorate the dish with champignons, oyster mushrooms or wild mushrooms. The latter should first be boiled in salted water, and then used according to the recipe. At the end of stewing, the dish can be seasoned with garlic and grated cheese.

Ingredients:

zucchini – 800 g;
mushrooms – 300 g;
onions and carrots – 100 g each;
sour cream – 100 g;
garlic and cheese (optional) - to taste;

Preparation

Mushrooms are fried in vegetable oil.
Add onions and carrots, fry for 5 minutes.
Add zucchini cubes, sour cream, salt, pepper, mix and simmer under the lid for 15 minutes.
When ready, add garlic and cheese, stir and let it brew.

Stewed zucchini in the oven

Zucchini stewed in tomato sauce in the oven retains the integrity of the pieces and is incredibly aromatic and tasty. The filling of tomatoes and vegetables is prepared initially in a frying pan, after which it is added to the already half-finished zucchini slices. At this stage, you can supplement the composition with sour cream by mixing it into the general vegetable base with the sauce.

Ingredients:

zucchini – 0.5 kg;
garlic – 3 cloves;
onions and carrots – 100 g each;
tomatoes – 3 pcs.;
parsley – 0.5 bunch;
salt, ground black pepper, vegetable oil.

Preparation

Sliced zucchini is salted, placed in a mold and baked for 15 minutes at 180 degrees.
Fry onions and carrots in a frying pan, add grated tomatoes, and heat for 5 minutes.
Season the sauce to taste, add chopped garlic and parsley and add to the zucchini.
Stir the contents of the mold and return to the oven for another 15 minutes.

How to stew zucchini in a slow cooker?

It’s even easier to prepare stewed ones. You don’t even have to resort to pre-frying the ingredients, but simply put them in a bowl after cutting and season to taste. At the end of the selected program, the fragrant aroma of the resulting dish will invite you to the meal, the taste of which will be no less impressive.

One of the main advantages of stewed vegetables is the speed of preparation, which, naturally, minimizes the destruction of beneficial substances. Plus, steamed vegetables are a huge opportunity for culinary creativity. To prepare them, you can use any ingredients that you can get your hands on: potatoes, cabbage, tomatoes, eggplants, carrots, onions and, of course, the highlight of our article - healthy zucchini.

Stewed zucchini - general principles and methods of preparation

Zucchini is a dietary food product. They are healthy, filling due to the presence of fiber, and low in calories (only 24 kcal per hundred grams). Some people mistakenly believe that zucchini is a rather simple and bland vegetable that doesn’t stand out in any way, so they don’t include it in the diet, but in vain! After all, it contains a huge amount of essential microelements and easily digestible fiber, which helps our digestion work properly. Moreover, zucchini is able to absorb the aroma and taste of the ingredients around it. This quality helps it “dissolve”, but at the same time give the dish a full and rich taste.

Classic stewing of food is carried out with the addition of water or broth (meat, vegetable), however, due to the fact that the zucchini itself releases a sufficient amount of juice during the cooking process, it is not necessary to “dilute” it with liquid. Most often, zucchini is stewed separately from the other ingredients, since they cook very quickly, unlike potatoes, beets or carrots. And a few minutes before it’s ready, all the ingredients of the dish are mixed and simmered over low heat so that each ingredient is thoroughly soaked.

Stewed zucchini - food preparation

Before stewing zucchini and other vegetables, we thoroughly wash them, remove the skin, seeds and other unnecessary elements, cut them into approximately equal pieces so that the resulting dish is not only healthy, but also attractive, and proceed according to the recipe. We also note that any vegetables should be peeled before cooking, and meat (if you add it) is better to boil or fry separately in advance.

Stewed zucchini - the best recipes

Recipe 1: Stewed zucchini with yogurt

You are not mistaken, and your eyes are not deceiving you. We will stew the zucchini with yogurt - natural and without any additives. Please note that for this dish we select only milk (young) zucchini with thin skin and without seeds.

Ingredients:

— 500 gr. zucchini
— 200-250 gr. natural yogurt
- mustard seeds - two teaspoons.
- salt to taste

Cooking method:

We wash the zucchini; it is not necessary to peel the skin (if the vegetable is young and not overripe), although this is a purely individual matter. Cut it into thin slices (or cubes) and place in a saucepan. Simmer the vegetables, lightly adding salt, for ten to fifteen minutes. Next, mix the yogurt with the seeds and pour over the zucchini. Simmer for a couple more minutes and then serve. The dish, thanks to yogurt and mustard seeds, will have a very original taste. The recipe is especially useful for those people who follow a strict diet.

Recipe 2: Stewed zucchini with tomatoes and cheese

The zucchini in this dish literally absorbs the aroma of cheese and smoked chicken and turns out simply magnificent thanks to the successful combination of all components. Feel free to experiment with other vegetables, for example, adding potatoes, cauliflower, etc.

Ingredients:

— 800 gr. zucchini
- two large tomatoes
- smoked breast
- one pack of processed cheese
- onion
- herbs, spices, salt

Cooking method:

We wash the zucchini, cut it into cubes, and let them simmer in their own juice, adding a little salt. Meanwhile, fry the onions in a frying pan, remove the skins from the tomatoes, scald them with boiling water, cut them and add them to the fried onions. We also add chopped chicken. Sauté everything until the tomatoes are ready. Cut the cheese into small cubes. Dip the vegetables into the semi-finished zucchini, add the cheese and mix everything well. Simmer for another 5-7 minutes and turn off the stove. Serve the dish sprinkled with herbs.

Recipe 3: Stewed zucchini in sour cream

Ripe zucchini combined with vegetables in sour cream sauce is both a light and satisfying dish that will not harm your figure in any way. An excellent side dish for any meat. We advise you to take it into service.

Ingredients:

- zucchini 1.5 kg
- four bell peppers
- two large tomatoes
- three cloves of garlic
— 250 gr. sour cream (up to 15% fat content)
- greens
- spices, pepper, salt to taste
- vegetable oil for frying

Cooking method:

Peel the peppers from seeds, cut into cubes and place in a heated frying pan. Fry them in any vegetable oil for about 3-5 minutes. We wash the zucchini, peel it if it is old, cut it into cubes and add it to the peppers. Fry the vegetables together over high heat for ten minutes. At this time, remove the skin from the tomatoes, chop them too and add them to the vegetables in the frying pan. Stir and continue frying for another 2-3 minutes. Sprinkle with pepper, spices, herbs, salt, pour in sour cream, close the lid, reduce the heat and simmer the zucchini with vegetables and sour cream until tender (about 10-12 minutes). Do not rush to remove the finished stewed vegetables from the stove after turning them off, this way they will be soaked in the sauce and will become even tastier.

Recipe 4: Stewed zucchini with egg

Another option for preparing healthy zucchini with vegetables. Only this time we’ll add one egg and a little milk to the dish to give it a piquant taste. Zucchini prepared in this way turns out very beautiful and appetizing.

Ingredients:

— 500 gr. young zucchini
- one carrot
- one medium onion
- one tomato
- one egg
- three spoons of milk
- to taste: herbs, garlic, spices
- vegetable oil

Cooking method:

Peel and chop the onions and carrots (onions – finely, and carrots – into thin slices). Fry the vegetables with a little oil. Finely chop the tomato (it is better to remove the skin from it first), beat the egg with a pinch of salt with a mixer, then add milk to it and beat slightly again. Add diced zucchini to the overcooked carrots, add tomatoes and beaten egg with milk. Close the lid, simmer the vegetables for 7-10 minutes, then open the lid, add spices, garlic, etc., simmer until the liquid evaporates. Sprinkle the finished dish with finely chopped herbs.

— For stewing, it is more advisable to use young milk squashes; they do not need to be peeled, which contains the highest concentration of nutrients. In addition, such vegetables will not “go limp” during the stewing process;

— If you use old zucchini, it is best to cut them into large cubes (about 2 cm);

— Stewed zucchini in its own juice can be “diluted” a little with good red wine or beer. An interesting combination that can be treated with caution. But the reviews for such an unusual approach are very worthy;

— For thickness, you can add flour to the stewed zucchini. This is done as follows: add flour to one-quarter cup of cold water (the amount depends on how thick you want to achieve), stir until a homogeneous mass is formed and, stirring, pour the liquid into the stewed vegetables a few minutes before they are ready. By the way, you can use milk instead of cold water.

Here is the simplest recipe:

Stewed zucchini with garlic

Olesya Revus

Finally, in the Urals, zucchini is starting to ripen and appearing on our family menu.
This is a simple and quick recipe for a juicy and tasty dish.

After cooking you will receive 3 servings

Cooking time - 25 minutes

INGREDIENTS

zucchini, 1 piece

carrots, 1-2 pieces

onion, 1 piece

garlic, 4 cloves

salt, to taste

bay leaf, 2 pieces

dill, 1 bunch

black pepper, to taste

vegetable oil, 50 ml

water, 100-130 ml

PREPARATION METHOD

Finely chop the onion, fry in vegetable oil until golden brown

Grate the carrots on a coarse grater, add to the onion, and fry.

Cut the zucchini into medium cubes, add to the frying pan, add salt, pepper, bay leaf, stir, cover with a lid, simmer for 10-15 minutes. If there is little juice from the zucchini, add water. Vegetables must be stewed.

Add chopped garlic, dill, simmer for another 5-7 minutes.

Here are a few more recipes for a dish called Stewed Zucchini:

Stewed zucchini - the best recipes. How to properly and tasty cook Stewed zucchini.

One of the main advantages of stewed vegetables is the speed of preparation, which, naturally, allows you to minimize the destruction of beneficial substances. In addition, stewed vegetables are a huge opportunity for culinary creativity.

To prepare them, you can use any ingredients that you can get your hands on: potatoes, cabbage, tomatoes, eggplants, carrots, onions and, of course, the highlight of our article - healthy zucchini.

Stewed zucchini - general principles and methods of preparation

Zucchini is a dietary food product. They are healthy, filling due to the presence of fiber, and low in calories (only 24 kcal per hundred grams).

Some people mistakenly believe that zucchini is a rather simple and bland vegetable that doesn’t stand out in any way, so they don’t include it in the diet, but in vain!

After all, it contains a huge amount of essential microelements and easily digestible fiber, which helps our digestion work properly.

Moreover, zucchini is able to absorb the aroma and taste of the ingredients around it. This quality helps it “dissolve”, but at the same time give the dish a full and rich taste.

Classic stewing of food is carried out with the addition of water or broth (meat, vegetable), however, due to the fact that the zucchini itself releases a sufficient amount of juice during the cooking process, it is not necessary to “dilute” it with liquid.

Most often, zucchini is stewed separately from the other ingredients, since they cook very quickly, unlike potatoes, beets or carrots.

And a few minutes before it’s ready, all the ingredients of the dish are mixed and simmered over low heat so that each ingredient is thoroughly soaked.

Stewed zucchini - food preparation

Before stewing zucchini and other vegetables, we thoroughly wash them, remove the skin, seeds and other unnecessary elements, cut them into approximately equal pieces so that the resulting dish is not only healthy, but also attractive, and proceed according to the recipe.

We also note that any vegetables should be peeled before cooking, and meat (if you add it) is better to boil or fry separately in advance.

Stewed zucchini - the best recipes

Recipe 1: Stewed zucchini with yogurt

You were not mistaken, and your eyes are not deceiving you. We will stew the zucchini with yogurt - natural and without any additives. Please note that for this dish we select only milk (young) zucchini with thin skin and without seeds.

Ingredients:

500 gr. zucchini
- 200-250 gr. natural yogurt
- mustard seeds – two teaspoons
- salt to taste

Cooking method:

We wash the zucchini; it is not necessary to peel the skin (if the vegetable is young and not overripe), although this is a purely individual matter. Cut it into thin slices (or cubes) and place in a saucepan. Simmer the vegetables, lightly adding salt, for ten to fifteen minutes.

Next, mix the yogurt with the seeds and pour over the zucchini. Simmer for a couple more minutes and then serve. The dish, thanks to yogurt and mustard seeds, will have a very original taste. The recipe is especially useful for those people who follow a strict diet.

Recipe 2: Stewed zucchini with tomatoes and cheese

The zucchini in this dish literally absorbs the aroma of cheese and smoked chicken and turns out simply magnificent thanks to the successful combination of all components. Feel free to experiment with other vegetables, for example, adding potatoes, cauliflower, etc.

Ingredients:

800 gr. zucchini
- two large tomatoes
- smoked breast
- one pack of processed cheese
- onion
- herbs, spices, salt

Cooking method:

We wash the zucchini, cut it into cubes, and let them simmer in their own juice, adding a little salt. Meanwhile, fry the onions in a frying pan, remove the skins from the tomatoes, scald them with boiling water, cut them and add them to the fried onions.

We also add chopped chicken. Sauté everything until the tomatoes are ready. Cut the cheese into small cubes. Dip the vegetables into the semi-finished zucchini, add the cheese and mix everything well. Simmer for another 5-7 minutes and turn off the stove. Serve the dish sprinkled with herbs.

Recipe 3: Stewed zucchini in sour cream

Ripe zucchini combined with vegetables in sour cream sauce is both a light and satisfying dish that will in no way harm your figure. An excellent side dish for any meat. We advise you to take it into service.

Ingredients:

Zucchini 1.5 kg
- four bell peppers
- two large tomatoes
- three cloves of garlic
- 250 gr. sour cream (up to 15% fat content)
- greens
- spices, pepper, salt to taste
- vegetable oil for frying

Cooking method:

Peel the peppers from seeds, cut into cubes and place in a heated frying pan. Fry them in any vegetable oil for about 3 - 5 minutes. We wash the zucchini, peel it if it is old, cut it into cubes and add it to the peppers.

Fry the vegetables together over high heat for ten minutes. At this time, remove the skin from the tomatoes, chop them too and add them to the vegetables in the frying pan. Stir and continue frying for another 2-3 minutes.

Sprinkle with pepper, spices, herbs, salt, pour in sour cream, close the lid, reduce the heat and simmer the zucchini with vegetables and sour cream until tender (about 10 - 12 minutes).

Do not rush to remove the finished stewed vegetables from the stove after turning them off, this way they will be soaked in the sauce and will become even tastier.

Recipe 4: Stewed zucchini with egg

Another option for preparing healthy zucchini with vegetables. Only this time we’ll add one egg and a little milk to the dish to give it a piquant taste. Zucchini prepared in this way turns out very beautiful and appetizing.

Ingredients:

500 gr. young zucchini
- one carrot
- one medium onion
- one tomato
- one egg
- three spoons of milk
- to taste: herbs, garlic, spices
- vegetable oil

Cooking method:

Peel and chop the onions and carrots (onions – finely, and carrots – into thin slices). Fry the vegetables with a little oil. Finely chop the tomato (it is better to remove the skin from it first), beat the egg with a pinch of salt with a mixer, then add milk to it and beat slightly again.

Add diced zucchini to the overcooked carrots, add tomatoes and beaten egg with milk. Close the lid, simmer the vegetables for 7-10 minutes, then open the lid, add spices, garlic, etc., simmer until the liquid evaporates.

Sprinkle the finished dish with finely chopped herbs.

For stewing, it is more advisable to use young milk zucchini; they do not need to be peeled, which contains the highest concentration of nutrients. In addition, such vegetables will not “go limp” during the stewing process;

If you use old zucchini, it is best to cut them into large cubes (about 2 cm);

Stewed zucchini in its own juice can be “diluted” a little with good red wine or beer. An interesting combination that can be treated with caution. But the reviews about such an unusual approach are very worthy;

For thickness, you can add flour to the stewed zucchini. This is done as follows: add flour to one-fourth glass of cold water (the amount depends on how thick you want to achieve), stir until a homogeneous mass is formed and, stirring, pour the liquid into the stewed vegetables a few minutes before they are ready. By the way, you can use milk instead of cold water.

When preparing Stewed Zucchini, I personally am not going to use either yogurt or milk, as I consider them unhealthy products.

I invite everyone to speak out in