Banana juice at home. Making banana juices and cocktails at home

It's hard to believe now, but 30 years ago, bananas that just appeared in the assortment were in great demand. They stood in long queues behind them, took them in boxes, tried to eat with the peel or in a green form, not knowing the real taste.

Already in 1994, bananas appeared throughout the CIS, and now parents give them to children in school for a "snack" and add to baby food for the first complementary foods.

Why are bananas so popular, what are their benefits for the body?

Useful properties of the tropical fruit

Bananas contain about the same vitamins and minerals as most fruits:

starch;
fruit acids;
vitamins: A, C, group B in almost complete composition;
peptides;
cellulose.

It consists almost entirely of carbohydrates. The tropical fruit is prized for its high content of vitamin C and potassium.

Ascorbic acid is responsible for providing immune protection and stabilizing the psyche. Vitamin C frees the body's systems from free radicals, accelerates the intercellular metabolic process, and increases membrane permeability.

The function of potassium is responsible for the body's water-salt balance. With its lack, the work of the cardiovascular system is disrupted, convulsive muscle contractions appear, and nerve conduction worsens. Without potassium, the vital functions of soft tissues are impossible.

Due to the high content of these valuable nutrients, bananas are used in medical practice:

They are used by athletes to increase muscle mass;
Introducing a diet of only 2 fruits a day stabilizes mood, increases efficiency, helps to concentrate;
On fasting days, bananas are recommended for patients with atherosclerosis and hypotension;
With constipation, they gently solve the problem;
Tropical fruits are useful for liver diseases, urolithiasis, stomatitis;
Banana juice has a positive therapeutic effect in case of gastrointestinal bleeding, during infectious diseases - dysentery and cholera.

The great Persian physician of antiquity, Avicenna, used bananas to treat impotence. Eating bananas has its limitations. They are not advised to eat on an empty stomach, as they increase acidity.

They are contraindicated if there is a history of thrombophlebitis, varicose veins, stroke or heart attack. Tropical fruits increase blood density.

Patients with diabetes should be careful when introducing these fruits into the diet - a ripe fruit helps with a hypoglycemic attack, but significantly increases blood sugar levels if they just have a snack. The glucose level will not change if the fruits are boiled before entering the diet.

Tropical Fruit Juice

What are the special benefits of banana juice? Why conjure a tropical fruit when you can just eat it whole?

Useful substances from the juice are more easily absorbed by the body. In this form, the irritating effect on the intestinal mucosa of the pulp is minimal. In addition, if the goal is to cleanse the body, then it is better to be treated with juice - due to a more convenient form, it more effectively affects the acceleration of intestinal metabolism.

The question of how to make banana juice at home can be confusing. This fruit contains a small amount of liquid, so by squeezing a banana through cheesecloth or through a juicer, it is possible to get only a well-mixed fruit puree.

A blender will help you make juice from a banana. Small pieces of ripe fruit are placed in it, mixed, another fruit juice, usually apple or strawberry juice, is added to the viscous puree. Such a drink cannot be called juice, rather it is a smoothie. But thanks to the introduced component with its beneficial properties, the benefits of drinking the drink only increase.

Banana cocktail recipes

The recipe for strawberry banana juice is very simple. Cut two ripe bananas into small pieces, place in a blender, stir, dilute one third with strawberry juice and beat. It must be said that the resulting drink tastes somewhat sugary - not for everybody.

The cocktail will be much tastier and healthier if you add milk to it. In a blender, beat down a tropical fruit, cut into pieces and ripe strawberries - 1 banana per glass of strawberries. When the mixture becomes homogeneous, add a third of a glass of milk and a teaspoon of honey to it.

This vitamin cocktail will appeal to even pampered gourmets. There is no fresh strawberries on hand, you can use frozen ones.

Ingredients:

apple juice - a glass;
milk - a glass;
banana - 1 large;
strawberries - half a glass.

Combine all the ingredients in a blender, beat at low speed for about 30 seconds, and when the mixture becomes homogeneous, you need to switch to high speed and continue beating until the amount of the mixture doubles.

Once that's done, your strawberry-banana apple juice shake is ready. You can offer recipes for banana juice with various additives: apple, pear, chokeberry, birch juice.

The best way to vitaminize the body during a diet or after the winter season is to make a carrot-banana shake.

Ingredients:

carrots - 3-4 pieces;
apples - 3-4 pieces;
bananas - 2;
walnuts or almonds;
honey to taste.

Juice is squeezed out of apples and carrots. In a banana blender, apple and carrot juices are mixed. Add nuts and honey when serving, if required. More useful is an improved vitamin smoothie.

Apple juice in the amount of 2 glasses is added to the above ingredients.

No need to think of banana juice as exotic, or as a fruit from which it is difficult to obtain juice of liquid concentration.

Banana juice is difficult to make at home with a juicer, but you can try it with a blender. The fruits for juice are ripe and soft, peel and cut into convenient pieces for chopping in a blender. Having received a thick puree, to obtain a juice-like concentration, add milk or fruit to taste during whipping and you will get a liquid-shaped drink

Banana Juice - Ingredients

Everyone knows that bananas contain a lot of potassium, and potassium, which is a constituent of intracellular fluids, helps to remove excess water from the body. Due to this, in the soft tissues of the body: in the heart, blood vessels and capillaries, brain cells, liver, kidneys and endocrine glands and other organs, there is a well-adjusted functioning.

Due to a lack of potassium in the body, unpleasant symptoms appear: muscle weakness, a constant feeling of fatigue, puffiness under the eyes, peeling of the skin, loss of appetite, poor intelligence and physical lethargy. This will change if you drink a glass of banana juice throughout the day, it will help restore the lack of potassium.

It is easy to solve the problem of gastritis with high or normal acidity if you regularly take banana juice. If the acidity is high, the juice is drunk before meals, with normal acidity, after meals. It is the pulp of bananas that is rich in vitamin C; in winter, it will serve as the prevention of infections and colds, and delay the formation of premature wrinkles. Bananas are not inferior in vitamin C content to other citrus fruits, the more ripe the bananas, the higher the vitamin C content, up to 12 mg for every 100 g of pulp.

Banana pulp consists of 80% water, pectin, fiber, which is good for digestion. Starch contains up to 18%; in ripe fruits, it turns into sugar. Proteins are only 1%, carbohydrates in the form of sucrose up to 25%. There is malic acid, enzymes and vitamins PP and group B: B1, B2, B6, provitamin A, tannins and aromatic substances. Catecholamines, calcium, sodium, magnesium, iron, phosphorus salts. As well as a sufficient amount of vitamin E, it is able to lengthen the life of cells, which gives the skin elasticity and firmness, and at the same time improves mood.

In view of this, banana juice can be used as an extremely harmless antidepressant, enhanced by the action of vitamin B6, which promotes the formation of serotonin in the human body, a substance called the hormone of joy. If you consume these delicious fruits every day, you can forget about bad mood, depression or irritability.

It is worth considering that bananas and apples are essential fruits for making baby food, juices and purees.

Therefore, bananas in pure form or in composition with other substances have come to the fore for use in medical practice, and this is not accidental.

Banana Juice - Uses for Treatment

For the purpose not of prevention, but of treatment, up to 2 glasses of banana juice should be consumed daily, then this will have a sustainable effect on the central nervous system, increasing mood and vitality, which will increase efficiency, reduce fatigue and distraction, and intensify the process of cleansing the body.

Bananas will be especially useful during fasting days, for patients with atherosclerosis and hypertension, as a source of potassium and magnesium salts, because not everyone can go hungry.

Another useful fact, banana juice stops hemorrhages in the stomach and duodenum, and helps with dysentery and cholera.

Bananas are used in the treatment of liver, nephritis and urolithiasis, stomatitis and bleeding during dialedesis.

Bananas contain the substance ephedrine, which has a tonic effect, due to a slight increase in the level of blood pressure, the central nervous system is stimulated, the sugar content in the blood rises, which causes an antispasmodic effect on the bronchopulmonary system

Banana fruits are used as a mild laxative for constipation and sluggish intestinal tone, and thanks to catecholamines, banana juices successfully help with non-boiling, stomach and duodenal ulcers, and other intestinal problems.

At the same time, banana juice can solve the problem of indigestion, ulcers, colitis and enteritis.

Can be used for medicinal purposes and juice from banana stalks, it has a powerful sedative effect, you can take it as a sedative and even an anticonvulsant during tantrums or epileptic seizures.

So, bananas and banana juice have a high healing effect, and are a source of the nutrients the body needs most, include this product in your diet.

No related posts.

Such a healthy and exotic product like banana juice is not so easy to obtain under ordinary home conditions, since a juicer is unlikely to be able to cope. However, a blender can help you make your own banana juice. Fruits for milking these purposes should be ripe and soft - peel them, cut into slices and begin to beat with a blender. To make the resulting mass less stringy and thick, add some other fruit or milk to the bananas.

Composition and useful properties

Everyone knows that banana is an excellent source of potassium. This mineral plays a very important role in human health. It is one of the constituent parts of the intracellular fluid. Also, thanks to calcium, excess water is more easily excreted from the body, and the heart muscle, capillaries, blood vessels, brain cells, endocrine glands, kidneys, liver and many other vital organs begin to function better.

In order to replenish the lack of potassium in the body, it is enough to drink at least one glass of fresh banana juice daily. As a result, you will completely forget about what fatigue and muscle weakness are. In addition, the condition of your skin will significantly improve, "bags" and bruises under the eyes will disappear, and physical and mental activity and appetite will increase.

For those with normal to high acidity gastritis, banana juice is also an excellent remedy. However, there are some important nuances to consider. For gastritis with high acidity, banana juice with pulp is recommended to be consumed before eating, and if the acidity is normal, on the contrary, after eating.

In addition to potassium, banana pulp contains another surprisingly beneficial substance - ascorbic acid. Vitamin C can be confidently called a unique vitamin, because it helps to effectively resist various colds and infectious diseases, and also helps to prevent aging of the body. By the way, bananas can be compared with citrus fruits in terms of vitamin C content. One hundred grams of ripe banana pulp contains approximately 8-12 milligrams of ascorbic acid.

Also, banana pulp contains a lot of water - about 80%, pectin substances, fiber, starch, proteins, carbohydrates, and many other useful substances. Of the vitamins, it contains provitamin A, as well as B1, B2, B6, PP and E. It also contains calcium, iron, sodium, phosphorus and magnesium salts.

Banana juice is one of the best and most effective natural antidepressants. Due to the content of vitamin B6 in the human body, a substance called serotonin begins to actively form, which is responsible for a good mood. Eat bananas every day and drink the juice made from them - and then you can forever forget about depression, irritability and melancholy.

Just like apples, bananas are very commonly used in baby food. In general, bananas, which are one of the most valuable and nutritious foods, are often used for medicinal purposes.

Just one or two glasses of banana juice a day is enough to tone up the entire body well, increase efficiency, mood and concentration, as well as cleanse the entire body of harmful substances and toxins.

Since bananas contain a lot of magnesium and potassium salts, they are recommended to be consumed during the so-called fasting days for people who suffer from atherosclerosis or hypertension.

Banana pulp juice has a very beneficial effect on hemorrhages in the stomach and duodenum, as well as in diseases such as dysentery and cholera.

Those who suffer from liver diseases, as well as urolithiasis, stomatitis, nephritis and dialedetic bleeding should definitely use banana juice to improve their health.

Banana pulp is a mild but effective laxative that has worked well for gastrointestinal problems.

Bananas are also a great sedative, among other things. Banana stems produce juice that has soothing and anticonvulsant properties.

Harm and contraindications

You should not drink juice just before going to bed, as well as with diabetes mellitus, thrombophlebitis, increased acidity of gastric juice, excess weight and a tendency to gain it, and in case of individual intolerance.

Getting banana juice will take a lot of effort. It is easier to make a drink from other, more juicy fruits. But today we will tell you how to make delicious juice at home, about its dangers and benefits.

The beneficial qualities of banana juice

Everyone loves bananas. This aromatic, pleasant-tasting fruit attracts with its bright yellow color, and when you see a ripe delicacy, you want to make your own banana juice. Benefit and harm, like two sides of the coin, are in any product, and bananas are no exception. To begin with, we suggest that you familiarize yourself with the useful qualities of the product.

Many people believe that a banana is no healthier than a potato, and there is nothing in it except starch. This is a common misconception that banana and banana juice are the richest foods in terms of vitamins and minerals. In addition to the lion's share of potassium, the fruit contains magnesium and phosphorus, iron, zinc, selenium and copper. All these substances are useful for people suffering from heart failure and for everyone who cares about their health.

Bananas contain beta-carotene, carbohydrates, tocopherol, and ascorbic acid. All these components are necessary for the good functioning of the immune system, saturation of the body. Banana is also rich in B vitamins.

Banana juice is useful in that it helps to eliminate toxins from the body, cleanses the digestive tract of toxins. It helps to improve memory, build muscle mass. This drink is useful for insomnia and nervous diseases. Helps with ulcers health, can prevent stomach or intestinal hemorrhage.

Lovers of traditional medicine claim that banana juice can increase libido, prevent impotence, and have a beneficial effect on erectile function.

Banana juice harm

Banana juice should not be consumed by people who are prone to heart attacks, thrombophlebitis, varicose veins. In these cases, the harm to the body will be greater than the benefit.

Also, do not take a drink without taking food in advance. If the stomach is empty and banana juice has entered it, bloating and other unpleasant symptoms may appear.

In rare cases, this juice can cause allergic reactions. When buying bananas, choose only ripe fruits from trusted retail outlets.

Banana juice: a recipe at home

Many people prefer to make juices on their own and do the right thing. After all, juice is useful only freshly squeezed, and it is worth using it after preparation for several hours. Shop drinks will not bring any benefit, but will only quench your thirst. We are interested in the healthy side of fruits, so we will prepare our favorite banana juice ourselves. You won't be able to get even a drop of banana juice in a juicer, so use a blender.

For juice, it is worth taking only the ripe fruits, having washed them well. Peel, chop a little (you can break or cut), making a gruel with a blender, constantly adding pure water or milk to it until the desired density. You can add sugar or honey if desired.

Healthy Banana-Carrot Mix

This product is amazing in its useful qualities. To prepare it, you need about one and a half kilograms of peeled carrots and banana pulp, about one hundred grams.

Puree the banana with a blender, and squeeze the carrots through a juicer. Combine the resulting ingredients and enjoy the taste. There is no need for additional sweeteners - there are enough of them in the fruits themselves.

Banana + strawberry: children's favorite juice

To please your children and yourself with a delicious drink, prepare strawberry-banana juice. The recipe is simple to the point of banality:

You only need one ripe banana fruit, three hundred grams of juicy strawberries. Rinse all ingredients well, get rid of the stalks. The first step is to chop the strawberries with a blender, and then add a banana to it, also chop it and mix everything. Do not grind both ingredients at once, since the banana flesh will darken and the juice will be unpleasant brown in color.
Add a little water or milk to the resulting mass to obtain the desired consistency.

We increase efficiency

So that a weekday does not seem like hard labor, in the morning take a glass of banana juice, but not in pure form. It is worth mixing the pulp of two bananas with the juice of two freshly squeezed green apples and the same amount of carrot juice. Add some water, honey, and chopped walnuts or almonds. The result of your performance will be appreciated by your superiors, and you yourself will be amazed at the number of things that you can do.

You can drink this drink every day. It will only benefit, naturally, in the absence of contraindications.

How to Treat a Banana Juice Cough?

Banana juice is helpful for treating coughs. Especially such "medicine" will be appreciated by children who do not open their mouths at the sight of a tasteless mixture.

To make a drink that can fight coughing fits and get rid of the germs that cause it, you need a few ingredients:

one ripe banana;
cocoa powder (three tablespoons);
a glass of boiled milk;

Chop the banana with a fork or blender, mix this puree with cocoa. Pour milk into the mixture, add honey (a teaspoon will be enough). Stir the cocktail well and drink it warm before bed. This treatment is very effective and delicious. It can be continued for five days.

Here's an amazing banana juice. It turns out that it is not only tasty, but also very healthy. Excellent health to everyone, and we hope that these examples of recipes will be useful!

Calorie content: 48 kcal

Banana juice- exotic and very healthy drink, rich potassium, magnesium, useful carbohydrates and whole a complex of vitamins, among which it should be especially noted beta carotene.

From a nutritional point of view, banana is a controversial fruit. On the one hand, it brings many-sided benefits to the body. On the other hand, banana juice is high in calories when consumed in excess and in combination with other hearty foods.

Pure banana juice is almost never found on store shelves. Usually juice of orange, pineapple and other fruits is added to it, as well as preservatives, sugar and other components harmful to the body. Meanwhile, freshly squeezed juice is very useful for people with heart disease, suffering from gastritis, kidney stones, and simply to increase immunity and improve mood.

It is quite difficult to prepare such nectar or juice at home, but it is possible if you have the appropriate equipment. In addition to a juicer, it is advisable to purchase a blender. Fruits need to be selected ripe and juicy, and to eliminate viscosity, use milk or some kind of watery fruit.

The benefits and harms of banana juice

Freshly squeezed banana juice has a beneficial effect on almost the entire body. Enough 1 glass a day to get rid of vitamin deficiency and hypovitaminosis of vitamins B, A, E, ascorbic acid. The drink fights depression and chronic fatigue thanks to the essential vitamin B6, which contributes to the production of serotonin in the body.

The benefits of banana juice cannot be overstated.

Due to its high potassium content, it strengthens the heart, other muscles, blood vessels and capillaries, as well as nails and hair;
Endocrine glands, brain cells, liver and kidneys begin to function better;
Edema, unaesthetic circles and swelling under the eyes disappear;
Concentration, performance and general tone improves;
The work of the gastrointestinal tract is normalized, both constipation and diarrhea disappear.

The folic acid in banana juice is invaluable for the reproductive system as well as for the normal intrauterine development of the fetus. Therefore, such a freshly squeezed drink should be taken when planning conception and gestation.

The pulp juice is rich in fiber, which improves digestion and helps cleanse the body of toxins. Therefore, banana juice can be drunk during fasting days, for example, on bananas and kefir.

It is no coincidence that bananas are widely used in baby food: these hypoallergenic fruits have practically no contraindications.

Potential harm to banana juice

Some harm from banana juice is not excluded in the presence of a number of diseases and improper use of the product. So, it is undesirable to drink banana fresh immediately before bedtime. Diabetics and people prone to blood clots should also refrain from drinking.

Also contraindications to the use of banana juice are:

Increased acidity;
Frequent migraines;
Obesity, overweight;
Allergies and intolerance to bananas;
Some chronic pathologies of the gastrointestinal tract.

The secret of banana juice

If you've ever tried regular banana juice, you're probably familiar with the chalky flavor and low aroma that typically characterize starchy foods. But here's the secret to unlocking the deliciously sweet taste of banana juice: just add a little amylase.

Simply put, amylase is a naturally occurring enzyme that breaks down starch into sugar. It is most commonly used in beer production, where the malted barley starch is converted into sugar and then fermented into beer. It also happens naturally, amylase is present in human saliva, which is why raw bananas taste super sweet: amylase breaks down starch and converts it into glucose.

When we add some raw amylase to banana juice, it also converts starch into sugar. The result is a vibrant, fruity nectar that captures the natural essence of the banana, without any chalky texture.

Making banana juice at home

Step 1. Since bananas are generally not juicy, try to choose the least starchy fruits that are soft but fresh and ripe. Try not to choose rotten and green bananas.

Step 2. To make juice in a blender, cut 2 pieces of fruit and start whisking. Beat until smooth.

Step 3. Banana juice can be diluted with birch or apple juice, or any other liquid juice. Depending on the season, you can add strawberry, grape, pear, orange, lemon, pineapple juice, kiwi juice and other fruits to it. Sugar is added to taste. But without the added sweetness, the taste of the juice will only benefit. Mix the resulting mass with apple juice squeezed in a juicer or purchased birch sap in any proportion, depending on how thick the drink should be.

How to use banana juice for medicinal purposes

For prevention, 1 glass of banana juice per day is enough, for treatment - 2 glasses.

For the treatment of gastritis with high acidity, 1-2 glasses of pure banana juice or canned juice are recommended to be drunk before meals. With normal acidity - after eating.

During unloading, a diet on only bananas in order to lose weight, normalize blood pressure or fight atherosclerosis, you need to consume more drink to eliminate hunger - 300 ml per day. Not everyone is allowed to starve, and bananas in combination with fresh juice provide the body with a full daily diet.

Banana stem juice is also useful as a natural sedative and anticonvulsant, but these ingredients are difficult to buy.

Exotic, and only, you think. And how many bananas do you need to get the right amount of juice from them ...

Indeed, banana juice is not easy to get at home: a juicer cannot help you with that. True, you can use a blender. To do this, peel the ripe and soft fruit, cut into pieces and beat in a blender. The result is a viscous puree, so add milk or other fruit while whipping, and the juice is ready.

Banana juice composition

Bananas are known to be an excellent source of potassium. Potassium is a part of intracellular fluids, promotes the elimination of excess water from the body, is necessary for the normal functioning of all soft tissues of the body: blood vessels, capillaries, heart muscle, brain cells, liver, kidneys, endocrine glands and other organs.

Drinking one glass of banana juice a day, you will make up for the lack of potassium in the body and thereby be able to get rid of muscle weakness, accumulated fatigue, become more active physically and smarter, you will have a lost appetite, bags under the eyes will disappear, and the skin will stop peeling off.

Also banana juice is useful for gastritis with high and normal acidity. Only in the first case, juice with pulp is more useful to use before meals, in the second - after. Banana pulp contains vitamin C, which can help fight winter colds and infections and prevent early wrinkles. In terms of vitamin C content, bananas are not inferior to some citrus fruits: in ripe fruits per 100 g of pulp, there are 8 to 12 mg of this vitamin.

The pulp also contains up to 80% water, fiber, pectin substances that improve digestion, starch (8-18%), which, when ripe, turns into sugar, proteins - about 1%, carbohydrates - up to 25% (mainly sucrose), malic acid, tannins and aromatic substances, enzymes, vitamins B1, B2, B6, PP, provitamin A, catecholamines, calcium, magnesium, sodium, phosphorus, iron salts. There is also vitamin E in bananas, it prolongs the life of cells, makes the skin smooth and elastic, and at the same time is responsible for a good mood.

By the way, banana juice is a wonderful, and most importantly, completely harmless antidepressant. It is an excellent source of vitamin B6, which contributes to the formation in the human body of a substance called serotonin, which is called the hormone of happiness. Therefore, daily consumption of bananas and freshly squeezed juice will help to cope with melancholy and irritability.

Bananas, along with apples, are the main fruit for the production of baby food: juices and purees.

Therefore, it is not surprising that bananas by themselves or cooked in different variations are some of the most valuable foods that are increasingly used in medical practice.

Therapeutic Uses of Banana Juice

Eating 1-2 glasses of banana juice a day has a steady tonic effect: it improves mood, concentration and performance, reduces fatigue, and cleanses the body.
Bananas, as a source of potassium and magnesium salts, are prescribed on fasting days for patients with atherosclerosis and hypertension if they do not tolerate hunger well.
Banana juice has a positive therapeutic effect in case of hemorrhages in the stomach and duodenum, with cholera and dysentery.
Bananas are useful for nephritis and liver diseases, urolithiasis, dialedetic bleeding and stomatitis.
Bananas contain the tonic ephedrine, which slightly raises blood pressure, stimulates the central nervous system, raises blood sugar and has an antispasmodic effect on the broncho-pulmonary muscles.
For gastrointestinal diseases, banana fruits are recommended as a mild laxative. Due to the content of catecholamines, banana juices are successfully used in the treatment of intestinal diseases and peptic ulcers of the stomach and duodenum.
Banana juice is prescribed for diarrhea, enteritis and ulcerative colitis.
Bananas have sedative properties. The juice from the stems of the plant is used as a sedative and anticonvulsant in hysteria and epilepsy.

As you can see, bananas and banana juice are valuable natural medicines and are an excellent source of many nutrients that a person needs, so it is a good idea to add them to your diet.

The number of different banana desserts tends to endless, because it is delicious and aromatic. But this fruit is much healthier. raw- not only whole, but also in the form of juice.

Healthy, nutritious juice or smoothies based on it can improve your well-being and cheer up. And the skin of this tropical fruit will help you!

The benefits of banana juice

Bananas rich in B vitamins, in particular B3. Healthy skin and mucous membranes, an active brain, a stable nervous system, good digestion - these are all his merit. Vitamin B5 has a calming effect and, in combination with vitamin C, strengthens the immune system. Vitamin B6 improves brain function and detoxifies the body.

Banana juice also contains minerals: manganese, which synthesizes insulin and antioxidants, and magnesium, which regulates metabolism and helps to absorb calcium. In addition, this juice is rich in potassium, which equalizes blood pressure.

Banana juice good helps with dehydration after exercise or food poisoning, restoring electrolyte balance. It is also rich in fiber, which removes all unnecessary from the body.

Bananas are also responsible for our happiness. They contain tryptophan, a protein from which serotonin is synthesized, which is responsible for positive emotions.

How to make banana juice

Banana juice

Banana - 1 pc.
Water (milk) - to taste

Peel and slice bananas. Send to a blender and add some water or milk. You can sweeten it a little with honey.

Banana carrot juice

Banana - 100 g
Carrots - 500 g

Chop the banana with a blender, squeeze the juice from the carrots with a juicer or by hand. Although the combination is unusual, it turns out very tasty!

Banana Strawberry Juice

Banana - 1 pc.
Strawberry - 300 g
Water (milk) - to taste

Wash the strawberries, remove the tails. Beat with a blender, then add the peeled and chopped banana with a little water or milk, chop.

Banana coctail

Banana - 2 pcs.
Apple - 2 pcs.
Carrots - 1 pc.
Water (milk) - to taste
Honey - to taste
Nuts (walnuts, almonds) - to taste

Squeeze the juice from the carrots and apples, beat the mashed bananas, add the rest of the ingredients. This cocktail will be a great start to the day.

No matter how useful a banana is, it is worth taking it with caution in case of blood stasis. It is undesirable to eat it on an empty stomach. In all other cases, the juice from this sun fruit will only benefit you. Be sure to give it a try and share this information with your friends!

Banana juice? Exotic, and only, you think. And how many bananas do you need to get the right amount of juice from them ...

Banana juice composition

Bananas, along with apples, are the main fruit for the production of baby food: juices and purees.

Therefore, it is not surprising that bananas by themselves or cooked in different variations are some of the most valuable foods that are increasingly used in medical practice.

Therapeutic Uses of Banana Juice
Eating 1-2 glasses of banana juice a day has a steady tonic effect: it improves mood, concentration and performance, reduces fatigue, and cleanses the body.
Bananas, as a source of potassium and magnesium salts, are prescribed on fasting days for patients with atherosclerosis and hypertension if they do not tolerate hunger well.
Banana juice has a positive therapeutic effect in case of hemorrhages in the stomach and duodenum, with cholera and dysentery.
Bananas are useful for nephritis and liver diseases, urolithiasis, dialedetic bleeding and stomatitis.
Bananas contain the tonic ephedrine, which slightly raises blood pressure, stimulates the central nervous system, raises blood sugar and has an antispasmodic effect on the broncho-pulmonary muscles.
For gastrointestinal diseases, banana fruits are recommended as a mild laxative. Due to the content of catecholamines, banana juices are successfully used in the treatment of intestinal diseases and peptic ulcers of the stomach and duodenum.
Banana juice is prescribed for diarrhea, enteritis and ulcerative colitis.
Bananas have sedative properties. The juice from the stems of the plant is used as a sedative and anticonvulsant in hysteria and epilepsy.

As you can see, bananas and banana juice are valuable natural medicines and are an excellent source of many nutrients that a person needs, so it is a good idea to add them to your diet.

Banana juice is a very tasty drink that has beneficial properties and perfectly quenches thirst, saturating the body with various vitamins. You can buy it ready-made, but it's better to do it yourself. The recipe for this delicious drink is quite simple. You need to choose soft, juicy, ripe and fresh fruits for cooking. You take the number of bananas at your discretion. To prevent the drink from getting too thick, add milk or other liquid to it, and then beat it all with a blender.

How is this drink different from the rest?

You can cope with depression and feel refreshed by drinking a glass of banana juice in the morning or during the day. Serotonin is able to raise a person's mood, and endorphin regulates the activity of the nervous system, therefore, such a drink is indispensable for maintaining health. In addition, if you have invited friends home, you can invite guests to try delicious juice instead of regular tea. Then you can add variety to the usual friendly meetings.

If you do not like acidic fruits fortified with vitamin C, replace them with juice from this fruit. In terms of the content of ascorbic acid, which is necessary to strengthen the immune system, it is not inferior to drinks made from lemons and oranges. You can treat children with a sweet liquid: they will surely like the pleasant taste of the juice, and they will be satisfied (or maybe they will also ask for additives).

How will the drink help in different situations?

If you make juice from two bananas and drink it, then the received charge of energy will be enough for you for 1.5 hours of training and exercise. The product will also have a good effect on brain activity: you will be able to notice that difficult tasks have begun to be solved faster, easier and easier than before. And some women even manage to become slimmer and more attractive thanks to this drink (but in such matters it is better to consult with specialists in order to get the desired effect).

This drink, diluted with milk, will help bring the body back to normal after noisy parties with drinking alcohol. If you are feeling unwell, the drink will relieve you of pain in the abdomen and restore fluid levels in the body. Perhaps this remedy tastes much better than cucumber pickle, and has no less efficiency.