Classic Greek salad recipe with feta cheese. Vitamin snack, for the preparation of which almost everything can be found in the garden bed

Salad with cheese “Greek” is an excellent vegetable appetizer. There are many varieties of the dish. For example, many people like to add cheese to the composition. This type of product has much more protein than any other cheese, and less fat.

This type of salad is a classic; it does not include any additives in its recipe, only vegetables, cheese and dressing. The dish is very light and low in calories, and is a favorite among those who watch their figure.

Ingredients – Greek salad:

tomato – 220 g;
cucumber – 180 g;
olives – 65 g;
bulb;
lettuce leaves – 95 g;
juice of half a lemon;
vegetable oil – 45 ml;
greens – 25 g.

How to prepare Greek salad with feta cheese:

Vegetables and herbs must be washed before cooking.
Cut the tomato into large slices, cutting off the stem.
Cut the cucumber into slices.
Peel the onion and chop it.
Tear green salad leaves as desired and chop the greens finely. For the aroma of a real Greek salad, it’s good to use oregano and basil. These two types will go well with tomatoes, cheese and olive oil.
Place all the lettuce, herbs, and chopped vegetables in a salad bowl. Place whole olives on top.
Season the dish with a mixture of oil and lemon juice on top, but do not stir, this is the peculiarity of this dish in order to taste each product included in the composition separately.

Greek salad - recipe with feta cheese

This type of dish implies the presence of meat in the salad in addition to vegetables. This ingredient adds calories to the snack, which means the food can easily replace dinner or serve as a filling snack.

Ingredients of the dish (for 4 servings):

chicken meat – 200 g;
tomato – 100 gr;
cucumbers – 100 gr;
Cheese "Brynza" - 100 gr;
4 lettuce leaves;
olives – 40 g;
juice of half 1 lemon;
salt – 9 g;
pepper – 4 g;
sunflower (olive) oil – 45 ml;
2 cloves of garlic;
greens – 22 g.

Greek salad with feta cheese – recipe:

You need to prepare the chicken fillet in advance. To do this, the meat is washed, separated from the skin, cut into pieces, rubbed with salt, spices, garlic, sprinkled with a little vegetable oil, and left to marinate for several hours in a cool place in a sealed container.
Wash all the vegetables, remove the stem from the tomato, and cut into pieces.
Grind the cucumbers. If the skin is bitter, it is better to cut it off.
Pour a little oil into a heated frying pan and fry the chicken pieces until cooked. Since they were marinated, frying will take place quickly, within 5-7 minutes. When the golden color appears, you should transfer the meat to a napkin to drain excess fat.
Rinse the lettuce leaves and tear them into pieces.
Place chopped vegetables, lettuce leaves, olives in a bowl, chicken pieces on top, cheese broken by hand.
Season the salad with a mixture of oil and lemon juice.
Salt and pepper.
Finely chop the greens and add to the salad before serving.

Greek salad with feta cheese - recipe

For seafood lovers, there is a wonderful Greek salad recipe. The combination of shrimp with lemon dressing will leave a pleasant impression for a long time. This hearty and at the same time light dish has a minimum of calories.

Ingredients needed (for 4 servings):

shrimp – 0.25 kg;
tomato – 0.3 kg;
cucumber – 0.3 kg;
Brynza cheese – 120 g;
10 lettuce leaves;
1 clove of garlic;
olive oil – 35 ml;
juice of half a lemon;
mustard with grains – 30 g;
sugar – 10 g;
oregano – 5 g;
salt – 15 g;
ground black pepper – 4 g.

Recipe for Greek salad with feta cheese:

You can take fresh frozen shrimp. Boil the seafood in salted water for about 4 - 5 minutes, then remove the shell.
Wash and chop the vegetables.
Rinse the lettuce leaves and tear them with your hands.
Cut the cheese into cubes the same size as the vegetables.
The dressing must be prepared in advance so that it can infuse. To do this, mix olive oil, mustard, lemon juice, sugar, salt and oregano.
The tricky secret to serving this dish is that you need to smear the bowl in which the salad will be placed with a clove of garlic, only then add the prepared products into it.
Place all the ingredients in a salad bowl and pour over the dressing. Sprinkle everything with ground black pepper on top.

Greek salad - recipe with feta cheese and croutons

You can diversify a Greek salad by adding crispy croutons to the mix. Of course, this variation will be different from the classic, but it will definitely be very tasty.

Ingredients (4 servings):

cucumber - 230 g;
tomatoes - 200 g;
feta cheese – 110 g;
white bread – 75 g;
olives – 40 g;
garlic – 1 clove;
juice of half one lemon;
balsamic vinegar – 11 g;
vegetable oil – 40 g;
green basil leaves – 25 g;
salt – 13 g;
black pepper-7 g.

Greek salad - recipe:

You need to prepare the salad dressing first to give it time to set. To do this, in a bowl you need to mix oil, lemon juice, balsamic vinegar, salt, ground black pepper, finely chop green basil leaves, add to the oil mixture, mix everything well.
You can use ready-made crackers, but it’s better to make them yourself. To do this, you need to cut the loaf into small cubes, cutting off all the crusts at the edges, then mix the bread crumbs with a crushed clove of garlic and a drop of sunflower oil, pour onto a baking sheet, and fry in the oven for about 15 minutes at a temperature of 145 degrees.
Wash all vegetables well and dry with paper towels so that there is no excess moisture in the salad.
Chop cucumber and tomatoes.
Cut the cheese into cubes, then immerse it in salad dressing for a while. This will deepen the cheese and make it piquant.
Place all ingredients in a salad bowl and top with dressing.

Greek salad recipe with feta cheese

If you don’t have the usual green salad on the counter to create a Greek salad, you can replace it with Chinese cabbage. This experiment will not in any way worsen the taste of the food; on the contrary, it will add a slight spicy note.

Ingredients (for 4 servings):

tomato – 320 g;
cucumber – 280 g;
bell pepper – 220 g;
1 salad onion;
Chinese cabbage – 260 g;
feta cheese – 170 g;
olives 90 g;
vegetable oil – 40 g;
juice of half 1 lemon;
2 cloves of garlic;
balsamic vinegar – 9 g;
salt – 14 g;
pepper – 4 g;
mixture of herbs – 11 g.

Salad recipe:

First of all, you need to make the salad dressing, because it takes time for all the products included in the sauce to exchange flavors and mix into a single whole. To do this, mix oil, lemon juice, balsamic vinegar, salt, pepper, a mixture of dry herbs (usually oregano, basil), and chopped garlic in a plate. Mix everything well and set aside for a while.
Vegetables should be washed and dried, then cut.
Peel the onion and chop into half rings.
Wash and chop the Beijing cabbage.
Cut the cheese into small cubes.
Place the prepared ingredients in a bowl and pour over the dressing.

As you know, everything simple and familiar is delicious. And you don't need any frills. Greek salad is one of those things. The dish contains nothing unnecessary or inaccessible; all ingredients are available in the refrigerator. Greek salad, reviews from those who have tried to prepare this dish are only positive, since the appetizer is liked by all household members and guests.

Light, tasty and incredibly healthy, Greek salad is perhaps one of the most famous salads in Mediterranean cuisine, the main ingredient of which is feta cheese. This salad received its name not by chance, since it comes from the legendary Greece, however, in its homeland it is called nothing less than “choriatics”.
There is simply no one strict, main recipe for Greek salad; it can consist of different vegetables and look completely different. But with such a “free” recipe, it is still important to respect the main features of this salad. Firstly, the composition of horiatika must include feta goat cheese or salted cheese. Greek salad with feta cheese is, so to speak, our economy option. And the second important point: the salad must be made from fresh vegetables, green salad and, of course, olives.

Ingredients:

(4 servings)

150 gr. feta cheese or cheese
2 ripe fleshy tomatoes
1 cucumber
1/2 red salad pepper
1/2 yellow salad pepper
200 gr. green salad
1/2pcs. onions
80 gr. maslin
olive oil
1/4 lemon
salt, pepper

So, let's start preparing the Greek salad. Cut the green salad into fairly large pieces. Juicy iceberg lettuce leaves work very well. By the way, the more varieties of salads you cut, the more beautiful and appetizing the Greek salad will be. Place the chopped salad on a large plate.
Peel the cucumber and cut it into thin slices.
Cut fresh tomatoes into cubes or slices. Of course, it would be nicer to buy small cherry tomatoes, cut them into halves and put them in a salad instead of regular tomatoes, but this is not exactly a cheap pleasure, and it doesn’t really affect the taste.
Cut the onion into thin half rings, cut the lettuce pepper into strips.
On top of the green salad, place prepared vegetables, diced Greek feta cheese or salty cheese.
Throw olives on top. By the way, you can take pitted olives, but personally I prefer olives with pits because they are juicier and more flavorful. It's up to you to decide which olives to buy. Of course, for guests it is preferable to eat without seeds, but for yourself only with seeds.
Our Greek salad is almost ready. All that remains is to either pour a special filling or simply sprinkle with lemon and pour with olive oil. If the cheese or feta is salty, then the salad doesn’t even need to be salted.
If you want to make a filling, it is done as follows: mix olive oil and lemon juice in a blender. Add a little salt and pepper. Pour the resulting mixture over the salad. Instead of lemon juice, you can use apple cider vinegar, but it is better to avoid balsamic vinegar, since its rather strong specific taste interrupts the taste of cheese and the aroma of fresh vegetables.
And one more important point - Greek salad is not mixed!!! Yes, it is difficult to give up the firmly established habit of mixing everything thoroughly, but in no case should you do this. The beauty of this salad is that you can savor the different flavors separately and all together.
As you can see, preparing a Greek salad is very, very simple, and most importantly, you won’t take your eyes off such beauty. By the way, here is another very tasty recipe for easy

Hello dear friends. Today we will prepare with you a Greek salad according to a classic recipe. This tasty and bright salad is known and loved all over the world. Prepare this tasty and light salad and the result will definitely please you.

To prepare this salad we will need

— tomatoes — 4-5 pcs.
— fresh cucumbers — 3-4 pcs.
— sweet pepper (red, yellow) — 1 pc.
- lettuce leaves for serving
— pitted olives, large — 300 g
— Fetta cheese — 200 gr (you can use cheese)
– red onion – 1 pc.
- half a lemon
— olive oil 100 g
- oregano or Italian herbs to taste
- salt to taste

How to make Greek salad

First cut the washed cucumbers lengthwise and then into slices. Place the cucumbers in a salad bowl.
Cut the tomatoes into large slices. If you use small varieties of tomatoes (cherry), then just cut them in half, and don’t forget to wash them. We send them to the cucumbers.
Wash the sweet peppers as well. Remove the stalk and seeds. Divide into segments and cut (in triangles, squares, strips as you wish). We also put it in a bowl.
Cut the red onion into half rings. Pour into a bowl.
Cut the cheese into large cubes.

To prevent the cheese from crumbling when slicing, it is best to cut it with a dampened knife. Dip the knife in water each time before use.

Preparing the salad sauce

Squeeze or squeeze the juice from half a lemon. Add olive oil, herbs, salt to taste and mix well.
Then pour the sauce over the vegetables and stir.

Serving the salad

Place lettuce leaves on a serving plate. Place vegetables on top. Arrange the olives. And at the end we lay out the cheese cubes. Pour the rest of the sauce on top and sprinkle with oregano.

Greek salad is ready! Serve. Bon appetit!!!
If you liked the recipe, share it with your friends!

Salads are universal dishes that fit perfectly into the holiday menu and perfectly complement daily lunches and dinners. Greek salad is no exception. The recipe with feta cheese is an excellent European variation of the famous dish. How to cook it according to the rules and how can you diversify it?

Meet the Greek salad

The birthplace of the salad made from tomatoes, feta, olives and olive oil is Greece. There it is called rustic, because it was in rural taverns that they began to prepare this dish to feed all the tourists who flooded these lands in the 20th century. Resourceful restaurant owners mixed all the products they had on hand, seasoned the dish with traditional olive oil - and invented another way to glorify their country! There is a version that even the saying “Put a hillbilly at the table and his feet are on the table” is associated with the appearance of Greek salad.

Today it is included in the menu of all establishments in Greece and most European restaurants. This is also due to the fact that the set of products for the dish is minimal; they are available in almost all corners of the world. Europeans value country salad because it is quick to prepare, looks beautiful and is eaten instantly. It contains proteins, fats and carbohydrates - all the necessary elements to maintain the vitality of the body. In addition, the salad contains:

dietary fiber that improves the functioning of the gastrointestinal tract (in vegetables);
folic acid, which synthesizes endorphins (in lettuce leaves);
vitamins C, E, which perform immunostimulating and rejuvenating functions (in olive oil);
antioxidants that cleanse the liver (in olives);
bacteria and microorganisms beneficial for the intestines (in cheese);
B-group vitamins, which have a beneficial effect on nerves, muscles and improve memory (in basil).

Classic Greek version of country salad

The main “signs” of the classic version of the Mediterranean salad are:

feta - cheese made from sheep or goat milk;
coarsely chopped dish components.

It must be said that feta is used for a reason: its special taste with sourness well sets off the flavor nuances of olives, butter and vegetables. Therefore, if you want to try a “real” salad, then pay close attention to the ingredients.

Ingredients:

12 pcs cherry tomatoes;
1 fresh cucumber;
½ sweet pepper;
15-20 small olives;
½ medium onion;
1 bunch of dill;
2 basil leaves;
250 g feta;
1 tsp. white wine vinegar;
3 tbsp. l. olive oil;
lettuce leaves;
salt, pepper

Preparation:

Cut the cucumber and tomatoes into large cubes, pepper into strips, and onion into half rings.
Finely chop the dill and basil.
In a bowl, mix vinegar, oil, salt and pepper.
Pour the mixture over the vegetables and add herbs.
Coarsely chop the cheese and olives and add them to the salad.
Place the salad on the lettuce.
Serve with the main course.

Greek salad: classic recipe with feta cheese

As a rule, at home, Greek salad is prepared with feta cheese. It is a little sour than feta, but gives the dish no less refined taste.

Ingredients:

200 g fresh cheese;
6-7 fresh cherry tomatoes;
2 small fresh cucumbers;
2 sweet peppers - red and yellow;
1 salad onion;
15-20 large olives;
4-5 tbsp. l. oil (olive);
lettuce;
oregano, dried basil;
pepper.

Preparation:

We cut cheese, tomatoes, cucumbers into cubes, peppers into strips, and onions into half rings.
Mix vegetables.
Cut the olives in half and add to the vegetables.
Place lettuce leaves on a dish, vegetables on them, and cheese on top.
In a small bowl, combine oil, oregano, basil and pepper. We will not add salt, since the cheese is quite salty.
Pour the dressing over the vegetables.

Preparation:

Cut all vegetables into cubes.
We tear the salad with our hands.
Mix the ingredients.
Fill with oil.
Add basil and oregano.

Greek salad: classic recipe with croutons and chicken

If you want to make the Greek salad more filling, you can add fried chicken fillet to it - and your table will be decorated with a delicious meat dish.

Ingredients:

500 g chilled chicken fillet;
5-6 medium tomatoes;
bunch of lettuce;
150 g cheese;
20 pieces of olives;
4 tbsp. l. olive oil;
2 cloves of young garlic;
3 eggs;
juice of ½ lemon;
2 tsp. mustard;
½ loaf of white bread (or a pack of cheese-flavored crackers);
salt, pepper

Preparation:

Pre-soak the lettuce for a couple of hours in cold water.
Place the diced bread on a baking sheet, put it in the oven for 15 minutes, maintain the temperature at 200 degrees.
Finely chop the garlic.
Pour oil into a heated frying pan and fry the garlic for 5 minutes.
Remove the garlic and steam the crackers in the remaining oil. Place them in a bowl.
Cut the fillet into cubes, fry it with spices in a frying pan, and add to the breadcrumbs.
Boil the eggs, separate the yolks and whites.
Knead the yolks, add to the meat and add lemon juice and mustard, and also squeeze out the juice of 1 clove of garlic.
Grate the cheese, cut the tomatoes and cucumbers into large cubes, and place in a dish.
Finely chop the lettuce and black olives and add them to a common dish.
Fill with oil.
Serve with vegetable dishes and white wine.

The fame of the country salad spreads throughout the world. That's why there are so many options when it comes to making Greek salad. The recipe with cheese can be considered one of the most popular. And by adding certain ingredients to it, you can create a unique, “your own” salad that will remind you of sunny Greece.