Roll of crab sticks with curd filling. Crab sticks with cottage cheese and garlic for the Dukan attack phase

Calories: 302.54
Proteins/100g: 10.75
Carbohydrates/100g: 6.27

There are many recipes for crab sticks with various fillings. Even though this is not the most popular dish, I am sure that every second housewife prepares it for the holiday table at least once a year, and in some families it is a frequent guest on the daily menu.
What should those who are on a diet, for example, adhere to the system proposed by P. Dukan, do? Avoid eating crab sticks at all? And cook and eat, only with a certain set of products. I suggest preparing crab sticks with cottage cheese and garlic.
If you take crab sticks with minimal fat content, low-fat cottage cheese, add a little garlic and a pinch of salt, you will get a dish for the Attack phase, i.e. dish for a mandatory protein menu. Try also cooking, this is also a simple, light and tasty dish.

Ingredients:

- crab sticks – 200 g,
- low-fat cottage cheese – 160 g,
- low-fat soft cottage cheese – 50 g,
- garlic – 2 cloves,
- salt – 1 pinch.

How to cook at home

We buy crab sticks either chilled, so as not to wait for them to defrost, or, if time permits, we put them out of the freezer on the kitchen table 2 hours before cooking. Experienced housewives know what kind of product to use so that it unfolds well. If your crab sticks tear when unwrapped, cut them into pieces and simply mix them with the filling. Only the appearance of the dish will change, but not its taste and benefits.

When you see that the crab sticks have become soft, you can start cooking. In a bowl, combine regular and soft cottage cheese.

Mix thoroughly until a mass of more or less homogeneous consistency is obtained. Squeeze the peeled and washed garlic cloves into it, throw in a pinch of salt and mix again.

They will serve as a special sheet for the filling, which we place on the edge with a teaspoon and roll into a mini roll. If you haven't tried it yet, be sure to do it, you won't regret it.

That's all, the dietary dish is ready. Although, if you do not warn in advance that it is one of those, you may not even guess. For color and taste, add fresh greenberries; Dukan allows its use in cooking. Eat tasty and healthy! Bon appetit!

It would seem that crab sticks have recently entered our culinary life, but without their participation not a single housewife can imagine a celebration or holiday, because a salad of crab sticks is sure to be present on our tables!

However, not only this famous dish can be prepared from such seafood - they are wonderful simply stuffed, and if you put them in the shape of a hut, you will get a wonderful culinary masterpiece that will become the best dish on the holiday table!

At the same time, you are free to choose the filling with which you will fill the crab sticks, but the most excellent option would be cottage cheese with dill, seasoned with mayonnaise or sour cream. This filling is the best way to highlight the delicate taste of seafood and add a light creamy note, seasoned with the languor of herbs.

The appetizer is not only visually attractive, but also very economical in cost - we will calculate this at the end of the recipe, as usual!

For the “Monastery Hut” made from crab sticks you will need:

— 400 g crab sticks;

- 200 g of cottage cheese;

- 1 bunch of dill;

- 2 tbsp. mayonnaise;

- 3-4 pinches of salt;

- greens and cucumber for decoration.

First of all, you should prepare the filling: put the cottage cheese in a container, add salt and dill, after washing and chopping it. Stir lightly with a fork or spatula. Make sure that the cottage cheese is not sour, otherwise it will ruin the entire taste of the prepared dish!

Add mayonnaise or sour cream. You can choose the lightness and fat content of the products according to your taste! Stir the entire curd mass until it is completely mixed with mayonnaise and salt.

Remove wrappers from crab sticks. If they were not defrosted in advance by transferring them from the freezer to the refrigerator overnight, then simply place them in a container with high sides and pour boiling water over them. After a few minutes, drain the warm water and add boiling water again.

This is a small proprietary secret of this dish - the crab sticks unwind only after they have been in boiling water for about 5 minutes and become soft. Without steaming, you will not be able to unfold them properly - they will tear at the folds.

Take out the sticks one at a time and unfold them on a board or platter. Place the filling on the inner edge using a teaspoon and roll it back, lightly pressing the crab meat into the filling. The crab stick will grow significantly in width!

In this way, lay out the entire bottom layer of stuffed sticks, and then grease its surface with mayonnaise or sour cream.

Place the second prepared layer on it. Build a hut out of sticks, that is, lay them out in the shape of a triangle, greasing each layer.

Once you've finished serving, garnish the dish with herbs and slices of fresh cucumber. You can lightly pepper the appetizer on top, and then place it in the refrigerator for 1-2 hours so that everything is thoroughly soaked.

Your holiday appetizer is ready - take it out, cut it, put it on portion plates and taste it. Bon appetit!

— 400 g crab sticks — 40 rubles;

— 200 g of cottage cheese — 17.5 rubles;

— 1 bunch of dill — 4.5 rubles;

- 2 tbsp. mayonnaise - 3 rubles.

Total: the appetizer “Monastery Hut” of crab sticks costs 65 rubles. However, it contains approximately 6 servings, which means that one serving of such a delicious aperitif will cost your pocket only 10 rubles!

An excellent budget option for a holiday dish - take note of our recipes, write them down in your culinary notebook, or bookmark our website and cook with us!

Crab sticks often come to the rescue when you need to quickly prepare a light, tasty and satisfying dish: salad, rolls, rolls, etc. Stuffed crab sticks- This is an easy-to-prepare appetizer that is perfect for both every day and a holiday table.

What to stuff crab sticks with?

Filling for crab sticks may be different, depending on your imagination and the products in the refrigerator, you can prepare original stuffed crab sticks with:

cheese;
mushrooms;
cod liver;
cottage cheese;
egg;
sprats.

For preparing stuffed crab sticks You only need to follow one rule: before stuffing, the sticks must be defrosted (if you are not using chilled crab sticks).

Stuffed crab sticks with cheese and egg

Ingredients:

10 crab sticks;
2 boiled eggs;
2 packages of processed cheese;
10 olives or olives;
several cloves of garlic;
mayonnaise;
dill greens.

Preparation:

Pre-boiled eggs must be grated on a fine grater, and cheese must be grated in the same way. Pour all the grated ingredients into a container, add chopped garlic, mayonnaise and mix well, you should get a homogeneous mass.

Crab sticks must be thawed in advance so that they unfurl well. Using a spoon, spread the cheese and egg filling onto the unwrapped crab stick. The filling should evenly cover the crab meat. Carefully roll into a small roll. Ready crab stick rolls cut into portions.

Stuffed crab sticks with hard cheese

Ingredients:

crab sticks package - 200 g;
hard cheese - 100 gr.;
hard-boiled egg - 1 pc.;
1 clove of garlic;
mayonnaise.

Preparation:

For the filling, grate hard cheese and egg on a small grater, mix them with mayonnaise and squeezed garlic and mix until smooth. Spread the cheese mixture evenly onto the crab stick and roll it into a tube. Before serving crab stick rolls can be cut into two halves and decorated with lettuce leaves.

Crab sticks stuffed with cod liver

Ingredients:

Crab sticks – pack 200 g;
Cod liver – 1 jar;
Egg – 2 pcs.;
Lemon - half;
Walnuts - a large handful.

Preparation:

Boil the eggs hard and separate them into yolks and whites. Cut the nuts into small pieces with a knife. In a plate, mix cod liver, yolks and nuts until smooth. Spread the unwrapped crab stick with the prepared mixture and roll it into tubes (rolls). Before serving, grate the egg whites on a fine grater. Crab sticks stuffed with cod liver Place on a plate, sprinkle grated egg white on top.

Crab sticks stuffed with tuna

Ingredients:

package of crab sticks - 300 grams;
Can of canned tuna - 200 grams;
Hard-boiled eggs - 3 pieces;
Dill, parsley - 5 sprigs;
Mayonnaise - 2 tablespoons.

Preparation:

Boiled eggs must be grated or finely chopped with a knife. Take the tuna fillet out of the can, put it on a plate, mash it with a fork, add grated eggs and a few tablespoons of mayonnaise. Stir until a homogeneous mass is obtained. The unwrapped crab sticks must be greased with the resulting minced meat and rolled into tubes. When serving crab sticks with filling, you can cut them in half diagonally, put them on a plate and garnish with herbs.

Crab sticks stuffed with tomatoes and cheese

Ingredients:

Crab sticks - 300 grams;
Tomatoes;
Low-fat cottage cheese;
Dill, parsley - 5 sprigs;
Lettuce leaves;
Salt and pepper to taste.

Preparation:

Finely chop the tomatoes and mix with soft low-fat cottage cheese, salt and pepper. Unwrap the crab sticks, lay down a leaf of lettuce, put the filling on top and roll it into a roll. Crab sticks stuffed with tomato and cottage cheese are ready.

Crab sticks stuffed with saury and egg

Ingredients:

Crab sticks - 300 grams;
1 can of saury;
3 pcs. boiled eggs;
2 tbsp. spoons of mayonnaise;
1-2 tbsp. spoons of boiled rice;
a bunch of dill;
Salt and pepper - to taste.

Preparation:

To make the filling, mash the saury with a fork, add 3 boiled eggs (grated), 2 tablespoons of mayonnaise, 2 tablespoons of boiled rice and finely chopped dill, add salt to taste. Lubricate the prepared crab sticks with the filling and roll them into a tube; before serving, the stuffed crab sticks can be cut into portioned pieces.

Crab sticks stuffed in batter

Ingredients:

Crab sticks - 200 gr.;
Processed cheese (or hard) - 200 gr.;
Garlic - 2 cloves;
Mayonnaise - 2 tbsp. l.;
Dill greens;

For beer batter:

Beer (chilled) - 100 g;
Water (cold) - 100 g;
Wheat flour - 1 tbsp;
Chicken egg - 2 pcs.;
Salt - a pinch;
Vegetable oil for frying crab sticks in batter.

Preparation:

Grate the processed cheese on a fine grater, add chopped garlic and herbs, mix well with mayonnaise.

If the crab sticks are frozen, then they must first be thawed and carefully unwrapped, put about 1 teaspoon of filling, smooth it out, and roll it into its original shape.

Egg whites need to be separated from the yolks into different containers. Add salt to the bowl with the yolks and stir with a fork, pour in water and beer, beat with a fork or whisk. Now gradually add the sifted flour (you can immediately through a small strainer), stir well so that there are no lumps. Now you need to beat the whites and add them to the batter (yolks), gently stirring the mass with a spoon or spatula.

Place a small saucepan on the fire, pour in vegetable oil and heat well (there should be enough oil to completely submerge the crab stick). Dip the stuffed crab sticks into the batter and carefully lower them into the heated water and fry until the batter turns golden. Place fried crab sticks on paper napkins to remove excess fat. Cut the stuffed crab sticks into pieces and serve with garlic sauce. Bon appetit!

Crab sticks stuffed with cottage cheese

Ingredients:

1 package of crab sticks;
250 g - cottage cheese;
One fresh cucumber;
Parsley;
2 teaspoons soy sauce;
2 cloves of garlic.

Preparation:

To prepare the filling for crab sticks, you need to mix cottage cheese, finely chopped parsley, chopped garlic and soy sauce. Using a knife or spoon, spread the filling evenly onto the unwrapped crab stick and wrap it in a roll. Crab sticks stuffed with cottage cheese are ready, put them on a plate, cut the cucumber into thin slices and decorate the dish.

Crab sticks stuffed with cheese

Ingredients:

Packaging of crab sticks 200 g;
feta cheese - 100 gr;
garlic - 2 cloves;
mayonnaise - 2 tbsp. spoons;
boiled chicken eggs - 2 pcs.

Preparation:

Place the cheese on a plate, add mayonnaise, garlic squeezed through a press, finely grated eggs and mix until smooth. Carefully unwrap the crab sticks and grease them with the resulting filling, then roll them back into a tube. Cut the stuffed crab sticks in half, place them beautifully on a plate and garnish with parsley.

Crab sticks stuffed with mushrooms and eggs

Ingredients:

processed cheese - 100 g;
pickled champignons - 6 pcs;
hard-boiled chicken egg - 2 pcs;
packaging of crab sticks;
onion 1 piece;
sour cream;
green.

Preparation:

To prepare the filling, you need to finely chop the champignons and grate two eggs on a fine grater. Mix the prepared products with sour cream, add salt to your taste. Place the filling on an unwrapped crab stick and roll it into a tube. For a beautiful presentation, crab sticks can be placed on lettuce leaves.

Crab sticks stuffed with shrimps

Ingredients:

300 g - crab sticks;
200 g - frozen shrimp;
3 pcs - hard-boiled eggs;
150 g - hard cheese;
2 cloves of garlic;
3 tbsp. spoons of mayonnaise;
dill greens;
black pepper

Preparation:

First, boil the shrimp - pour water into a small saucepan, bring to a boil, add frozen shrimp, boil for one minute. Remove the pan from the heat, cover with a lid and leave for 5 minutes.

Grate the cheese on a fine grater and crush the garlic. Finely chop the eggs, shrimp and herbs. In a separate deep bowl, season all ingredients with mayonnaise and mix.

Place the filling on the crab stick and carefully wrap it in its original position. Cover the finished sticks with cling film and place in the refrigerator for 1-2 hours.

Crab sticks stuffed with corn and cheese

Ingredients:

8 pcs - crab sticks;
50 g - canned corn;
2 pcs - hard-boiled eggs;
50 g - hard cheese;
salt pepper to taste;
2-3 spoons of mayonnaise

Preparation:

For the filling, you need to grate the cheese and eggs, mix with corn and mayonnaise, you should get a homogeneous mass of filling. The crab stick must be unwrapped, filled with filling and rolled into a tube. We do the same with the rest of the sticks.

Ready-made stuffed crab sticks on a plate can be decorated with dill or parsley.

Crab sticks stuffed with sprats

Ingredients:

100 g - canned sprat;
100 g - crab sticks;
100 g - hard cheese;
2 cloves of garlic;
2 tablespoons of mayonnaise;
salt pepper to taste.

Preparation:

Let's prepare the filling; to do this, take the sprats out of the jar, put them on a plate and mash them with a fork. To the sprats add grated cheese, mayonnaise and chopped garlic, add salt and pepper to your taste.

Spread the filling on each unwrapped crab stick and roll it into a roll. When serving the stuffed crab sticks, place them on lettuce leaves.

An original version of a cold appetizer - stuffed crab sticks. They are served to the table with a variety of fillings. These sticks turn out very tasty even in crispy batter.

Ingredients: 80 g semi-hard cheese, 7 large chilled crab sticks, 2-4 garlic cloves, 1.5 tbsp. spoons of light mayonnaise, salt.

A delicious appetizer for the holiday table.

The cheese is grated very finely and combined with crushed fresh garlic. Lightly salted mayonnaise is added.
Each stick unwinds carefully. To make this easy, you need to choose a high-quality juicy and soft product.
The resulting layers are coated with a spicy cheese filling.
The blanks are folded back.

The resulting crab sticks, stuffed with cheese and garlic, are served chilled to guests.

Cod liver recipe

Ingredients: 9-11 juicy crab sticks, 130 g cod liver (canned), fine salt, 2 pre-boiled eggs, a mixture of peppers, large processed cheese.

The cod liver is removed from the jar and kneaded thoroughly with a fork. To make the filling more tender and soft, you can add a little butter from the same container.
Finely grated eggs and processed cheese are sent to the liver. To make the latter easier to chop, it is worth freezing it first.
The filling is thoroughly mixed, salted and peppered to taste. Some cooks also add light mayonnaise or sour cream to it. But these are optional ingredients.
The cooled sticks are carefully unwrapped and coated with the mixture from the previous step. Then they are rolled back up and left in the cold for about an hour.

Appetizing appetizer in batter

Ingredients: 290 g chilled crab sticks, 1 small. a spoonful of lemon juice, processed cheese, mayonnaise, fresh dill, salt, a couple of cloves of garlic, freshly ground black pepper, a large egg, 80 g of sifted flour, 90 ml of non-cold milk, a pinch of baking soda.

A hearty and light snack.

First you need to make the batter. Non-cold milk is poured into a convenient bowl. Salt, soda and pepper dissolve in it. Next, add a slightly beaten egg and sifted flour. The latter is poured in small portions.
After thorough mixing, the batter should be quite thick in the container.
For the filling, processed cheese is finely grated, mayonnaise, chopped dill and crushed fresh garlic are added to it. Salt and pepper the mixture to taste.
The crab sticks are carefully unwrapped, smeared with filling and wrapped back into a roll. Each individual workpiece is cut into 2 parts.
Pieces of sticks are dipped in batter and fried on both sides in hot oil. The finished snack is laid out on napkins to remove excess oil.

The resulting crab sticks in batter are also served chilled to guests.

Stuffing crab sticks with sprats

Ingredients: 160 g sprats in oil, 16-17 chilled crab sticks, a clove of garlic, processed cheese, 3 large boiled eggs, salt, light mayonnaise.

The sticks are carefully unwound and prepared for stuffing.
Boiled eggs and cheese are crushed using a medium grater. Salted mayonnaise with chopped garlic is added to these ingredients. The filling is mixed well.
The resulting cheese-egg mixture is spread on the sticks. A fish without oil is placed on top of each of them.

The stuffed sticks are placed on a flat plate, covered with cling film and put in a cool place for a while.

With mushrooms

Ingredients: 28 soft juicy crab sticks, 2 pcs. onions, 3 large boiled eggs, half a kilo of fresh champignons, a handful of breadcrumbs, mayonnaise, salt.

Can be served cold or hot.

Onions and mushrooms are randomly chopped. The smaller their pieces are, the tastier the finished snack will be.
Onions and mushrooms are fried in hot oil until tender. The mass is salted. You can add any seasonings to it to taste.
Finely grated eggs and mayonnaise are mixed with the onion-mushroom mixture.
The cooled sticks are carefully unfolded into even layers and evenly covered with the filling from the previous step.
The blanks are rolled back into rolls.
Each stick is greased with mayonnaise, rolled in breadcrumbs on all sides and fried well in the oil remaining after preparing the filling.

The sticks are cut in half diagonally, decorated with fresh dill and served.

With melted cheese and egg

Ingredients: 260 g crab sticks, a small bunch of fresh dill, light mayonnaise, large boiled egg, 90 g processed cheese, 2-3 cloves of garlic, salt.

Suitable for a quick snack.

The cheese is put into the freezer for a short time, after which it is grated on a grater with medium or large holes.
The dill is washed, dried and finely chopped with a sharp knife.
The garlic is peeled and passed through a press.
The boiled egg is finely rubbed.
All prepared components of the future filling are combined and seasoned with salted mayonnaise.
Unrolled sticks are filled with the mixture and rolled again into neat rolls.