Making dietary cookies at home. Delicious low-calorie diet cookies: recipes

Diet oatmeal cookies are easy to make at home. It will be an excellent breakfast replacing porridge, as well as a snack between main meals. It is useful for everyone without exception, since oatmeal is included in the list of recommended foods for all diets.

But many quickly get tired of dieting and deny themselves small joys in the form of a sweet addition to their diet.

And if you no longer want to look at oatmeal, but want food that is healthy for the body, there is an alternative: make oatmeal cookies.

The variety of recipes for these cookies is so great that if you tried to collect them, you would end up with a thick book. For its preparation the following are used: chocolate, fruits, berries, nuts, dried fruits, cottage cheese. With each new ingredient it tastes completely different. Choosing a recipe to your liking is not difficult.

A little about oatmeal.

Oatmeal contains very little fat and is not very high in calories. They are rich in fiber, which cleanses the intestines, many vitamins and minerals necessary for life, and remove cholesterol from the body.

If you use low-calorie products, you can enjoy the taste of dietary oatmeal cookies at home every day. You just need to replace the wheat flour with oatmeal or buckwheat flour, which can be easily made using a coffee grinder. Instead of butter, take any vegetable oil, and prefer a substitute, fresh fruit or dried fruit to sugar.

When using eggs in a recipe, use only the whites, as the yolk contains a large amount of fat. Do not add a lot of nuts, raisins or dried fruits to the dough - they increase the calorie content of the cookies.

Therefore, those with a sweet tooth who are losing weight can write down recipes that are difficult to gain weight from.

Diet cookie recipes.

Recipe No. 1. Diet oatmeal cookies with banana and dried fruits.

This recipe does not use flour, sugar or eggs, but since banana and dried fruits are present, the cookies turn out quite sweet and tasty.

We will need:

1. A glass of oatmeal (rolled oats);

2. 50 gr. any dried fruits;

3. 100 gr. milk;

4. One whole banana.

1. Grind half the flakes and combine with the whole ones in a deep bowl.

2. Add whipped milk and banana puree and finely chopped dried fruits.

3. Mix everything thoroughly.

Baking:

1. Cover the baking sheet with parchment paper for baking. Place the formed cookies on it.

2. Preheat the oven to a temperature of 200 degrees.

3. Bake cookies for 30-35 minutes.

4. Take it out and let it cool so it doesn’t break.

Recipe No. 2. Diet oatmeal cookies recipe with kefir.

We will need:

1. Oatmeal - 400 gr.;

2. Low-fat kefir - 350 ml.;

3. Dried apricots (raisins, prunes) - 50 gr.;

4. Cinnamon and vanilla - on the tip of a teaspoon;

5. Natural honey (you can use syrup) - 2-3 tbsp. spoons.

Preparing the cookie mixture:

1. Pour 30 g of flakes. hot water and let it brew for 30 minutes.

2. In a separate bowl, steam the chopped dried fruits.

3. Add kefir to the flakes and mix.

4. Place the flakes with kefir and dried fruits in a large container and mix, adding honey and cinnamon-vanilla.

Baking:

1. Wet your hands with water and form balls with a diameter of approximately 3 cm.

2. Place them on a baking sheet covered with baking paper.

3. The oven should be preheated to 180 degrees.

4. Bake for 15-20 minutes until golden brown.

5. Remove from the baking sheet and let cool.

Makes about 30 pieces. I think you'll like these cookies. It has a honey aroma and moderate sweetness.

Recipe No. 3. Diet oatmeal cookies with apples.

We will need:

1. 3-4 medium-sized apples;

2. 1 cup oatmeal;

3. 5 eggs (whites only);

4. 40 gr. milk;

5. 100 gr. soft dates;

6. 1 tbsp. a spoonful of buckwheat or corn flour;

7. A little baking powder for the dough.

Preparing the cookie mixture:

1. Bake apples in the oven (or in the microwave) and puree them.

2. Remove the seeds from the dates and chop them finely.

3. Combine with applesauce and set aside.

4. Knead the dough from buckwheat (corn) flour, proteins, milk and oatmeal and baking powder.

Baking:

1. Place the dough in a 4 cm layer on a baking sheet covered with paper.

2. Bake until golden brown at 200 degrees.

3. Cool, cut the cake in half.

4. Place the filling on one half of the crust and cover with the other half.

5. Let stand for 10-15 minutes and cut into portions.

Recipe No. 4. Oatmeal cookies with cottage cheese, bran and fiber.

This is a very healthy recipe! Perfectly cleanses the gastrointestinal tract, removes waste and toxins from the body and replenishes calcium and microelements.

We will need:

1. 200 gr. low-fat cottage cheese.

2. 4 tbsp. spoons of olive or sunflower oil.

3. 5 gr. sea ​​salt.

4. 2 tbsp. spoons of sugar substitute (sorbitol or fructose).

5. A pinch of vanilla sugar.

6. 2-3 tbsp. spoons of fiber.

7. 15 tbsp. spoons of oat bran.

8. Hercules flakes - to bring the dough to the desired thickness.

Preparing the cookie mixture:

1. Grate the cottage cheese.

2. Add oil, bran, fiber, vanillin, and sugar substitute.

3. Mix everything thoroughly and add salt to taste.

4. Knead the dough until it is elastic, gradually adding rolled oats.

Baking:

1. Preheat the oven to 200 degrees.

2. Place the dough on a baking sheet covered with parchment using a spoon, forming cookies.

3. Bake for about 25 minutes.

4. Cool and remove from the baking sheet.

Recipe No. 5. Recipe for diet cookies made from oatmeal with chocolate.

We will need:

1. Oatmeal - 200-250 gr.;

2. Milk 1.5% fat - 500 ml;

3. Baking powder - 1 sachet;

4. Egg - 1 pc.;

5. Bananas - 3 pcs.;

6. Cocoa powder - 1 tbsp. spoon;

7. Low-fat cottage cheese - 250 gr.;

8. 100 gram dark chocolate bar

Preparing the cookie mixture:

1. Mix bananas, cocoa, cottage cheese with a mixer.

2. Combine milk with egg, baking powder and oatmeal.

3. Knead the dough from all ingredients.

4. Place in silicone or regular molds.

Baking:

1. Bake at a temperature of 180-200 degrees until a crust appears.

2. Let cool in the molds.

3. Take out and cover with chocolate melted in a water bath.

Well, a very tasty dessert! My favorite recipe. It’s tasty, but moderately high in calories - don’t get carried away.

Dietary cookies made from oatmeal are not only tasty, but also very healthy for our stomach and intestines. Do it more often for yourself and your loved ones. Bon appetit and good health!

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Olesya Glova

Girls and women who watch their figure and are afraid of gaining extra pounds have to give up their favorite sweets. Some women who are losing weight try to replace high-calorie delicious cookies with low-calorie dried fruits, but their willpower is not enough for a long time.

But don’t be upset, because eating cookies is not a hindrance if you want to have an ideal figure. The secret is that you can only eat low-calorie cookies, which, when prepared correctly, turn out no less tasty than high-calorie sweets.

Which cookies are low calorie

What cookies do not contribute to weight gain, but, on the contrary, reduce it? Of course, these are not store-bought sweets, which contain flavorings and flavor enhancers, and certainly not homemade baked goods. American nutritionist Segal invented low-calorie cookies, which have been popular among women losing weight for the last few years.

The product prepared according to Segal's recipe consists of dietary fiber and protein, while it contains practically no fat. The problem is that the recipe for making a unique dietary product is a closely guarded secret, so you cannot prepare it yourself, you can only order it.

However, you should understand that its price will not be low. Don’t be upset, because there are many affordable recipes for low-calorie cookies, the preparation of which requires very little food and time.

Dr. Segal's Diet

Based on the lowest-calorie cookies created, an American nutritionist successfully developed a diet. This is a fairly tough technique that not all girls and women can withstand, but at the same time its result exceeds all expectations.

The recommended duration of the diet is two weeks, the energy value of the daily diet is within 800 kcal. Under these conditions, you can lose 1 kg every day by eating only low-calorie cookies.

This strict method is one of the unbalanced diets, so it is suitable only for people who are in good health. For breakfast and lunch, a girl losing weight should eat 1-2 pieces of cookies prepared according to Dr. Segal's recipe.

If you really want to eat, you can eat a piece of this dietary product, but do it no later than 16 hours. At the end of the diet, you need to gradually switch to your usual diet, adding 200 kcal to your diet daily.

Advantages and disadvantages of losing weight with low-calorie cookies

Dr. Segal's diet is characterized by its advantages and disadvantages, which must be taken into account when choosing this method of losing weight.

Let us highlight the following advantages of the Segal diet:

• There is no need to waste time preparing food;
• There is no need to spend time at breakfast, lunch or dinner; you can simply have a snack on the go by taking low-calorie oatmeal cookies with you;
• This product is not just dietary, but also quite tasty, so you don’t need to make any effort to eat it;
• Excess weight quickly disappears, which is the main advantage of the technique.

Do not forget that the Segal diet also has its disadvantages. You must understand that an unbalanced diet can quickly lead to some complications. Having read the reviews of girls who have experienced the technique themselves, we can conclude that when they eat one cookie, they almost constantly experience an irresistible feeling of hunger.

If a person who is losing weight is exposed to intense physical activity, dizziness may occur due to insufficient calories in his body.

How to make diet cookies

It’s not so easy to say right away what the lowest-calorie cookies are, but nutritionists call such a product baked goods made from oatmeal.

Ingredients:

• 1 tbsp. oatmeal;
• half a glass of milk;
• 0.5 tsp. baking powder;
• 6 egg whites;
• 0.5 tbsp. honey;
• ¼ tbsp. fructose;
• raisin.

Cooking method:

1. Grind the oatmeal, pour milk over it and leave for half an hour.
2. Add baking powder, beat the whites until stiff foam.
3. Place this mixture in honey, add fructose and raisins.
4. Gently mix the two mixtures, spoon the dough onto the baking sheet in the form of cakes.
5. Bake in the oven at 180 degrees for 30 minutes.

Diet cookies are not only those made from oatmeal alone. Nowadays, many recipes have been developed for low-calorie baked goods, the consumption of which leads to weight loss. There are other recipes for low-calorie oatmeal cookies with the addition of a variety of ingredients.

Ingredients:

• 100 g oatmeal;
• 75 g sugar (preferably brown);
• 90 g almonds;
• 50 g rye flour;
• ¼ tbsp. orange juice;
• olive oil, liquid honey and lemon juice - two tablespoons each.

Cooking method:

1. Mix cereal, sugar and nuts until smooth;
2. Add olive oil, honey and lemon juice to this mixture;
3. Knead the dough, form small balls, give them the shape of a flat cake;
4. Preheat the oven to 175 degrees, place the made cakes on a baking sheet lined with parchment and place them in the oven for 20 minutes.

If you don't like the taste of citrus, you can use another recipe for low-calorie oatmeal cookies. In a large bowl, mix crushed oatmeal in the amount of 1 cup, 1 tsp. ground cinnamon and ½ tsp. baking powder.

Add raisins and chopped dried apricots to taste, as well as a pinch of salt. Then add 2 tbsp to the mixture. l. honey, white of 1 egg, 3 tbsp. l cold water. Form cookies into any shape, place on a baking sheet and bake for 15 minutes at 200 degrees.

Most often, people on a diet suffer from a complete ban on sweets. Properly prepared dietary oatmeal cookies will help cope with this limitation. At the same time, the sweetness is low in calories and contains a minimal amount of simple carbohydrates.

Diet cookies differ from regular oatmeal cookies from the store in that they do not contain flour, and instead of sugar, a substitute or honey is used. The basis of the dough for this baking is oatmeal or oatmeal. It is a valuable source of fiber and complex carbohydrates. Cookies not only save you from cravings for sweets, but also give you a long-lasting feeling of fullness. Oatmeal is best used as a snack or after a strenuous workout at the gym.

It is best to prepare dietary oatmeal cookies yourself, only then will you be confident that each component is harmless. There are a lot of recipes for making this sweet. They differ in composition, preparation method and baking time. However, there are several subtleties that will help you bake delicious cookies according to any recipe:

• To prepare oatmeal, grind the oats in a blender or coffee grinder.
• The more nuts and dried fruits in the cookies, the higher the calorie content, so do not violate the proportions of the recipe.
• Dried apricots, prunes and other large dried fruits must be pre-cut.
• It is advisable to use only whites to make cookies.
• Don't roll out the dough or try to make cookies into a certain shape. It is best to spoon the oatmeal mixture out with a spoon or use baking molds.

How to bake?

Any recipe for homemade oatmeal diet cookies can be altered to your taste or in accordance with the products available in the house. Below are 5 recipes for healthy treats.

Recipe No. 1

The first recipe is a godsend for those who are on a strict diet or simply want to limit themselves to sweets. To make cookies you need the following ingredients:

• oatmeal - 2 cups;
• vanillin - a pinch;
• any dried fruits - 30 - 50 grams;
• sugar substitute - 3 tablets;
• eggs (whites) - 2 pieces;
• cinnamon - a pinch.

Cookies are prepared according to this scheme:

1. Add a little salt and vanilla to the eggs and beat;
2. In another container, mix cereal, sugar substitute, dried fruit and cinnamon;
3. Combine the two mixtures;
4. Spoon the dough onto a parchment-lined baking sheet;
5. If the dough turns out liquid, it is poured into silicone molds;
6. Bake the sweetness in an oven heated to 200 °C for 20 minutes.

Recipe No. 2

To prepare this type of cookie you need to prepare the following ingredients:

• oatmeal (extra) - a glass;
• ripe banana - 1 piece;
• sweetener - 1 tablet;
• egg - 1 piece;
• cinnamon - teaspoon.

The recipe for banana oatmeal cookies is very simple:

1. Mash the banana to a paste.
2. Add cereal and egg to the fruit and mix.
3. Add cinnamon and sugar substitute.
4. Using a wet spoon, place portions of dough onto parchment paper.
5. Bake at 200°C for 10 minutes.
6. If you keep the cookies in the oven for another 5 minutes, you will get a crispier treat.

Recipe No. 3

This oatmeal cookie recipe will come in handy for those on the Dukan diet. You will need the following products:

• oat bran - 3 tablespoons;
• low-fat yogurt - 3 tablespoons;
• egg - 1 piece;
• sugar substitute - 1 tablet;
• baking powder - 0.5 teaspoon.

Preparing the cookies is simple. All ingredients are mixed, poured into molds and placed in an oven heated to 200 ° C. The delicacy will be ready in 15 minutes.

Recipe No. 4

Delicious oatmeal cookies with cottage cheese are perfect for a hearty snack. To prepare it, you will need the following components:

• low-fat cottage cheese - 100 grams;
• flakes - 100 grams;
• dried fruits - 30 grams;
• eggs (whites) - 2 pieces;
• vanillin - a pinch;
• honey - a tablespoon;
• cinnamon - a pinch.

To prepare cookies you need to do the following:

1. Mash the cottage cheese with a fork.
2. Lightly beat the whites.
3. Mix all ingredients.
4. By adding cottage cheese, the dough will be more dense, so you can form cookies of the desired shape from it.
5. Place in the oven at 200°C. The sweetness will be ready in 20 minutes.
6. To obtain a crispy crust, let the cookies cool in the oven.

Recipe No. 5

Oatmeal baked goods with the addition of kefir are easy to prepare and save you from hunger for several hours. Required Products:

• kefir - a glass;
• oatmeal - 3 cups;
• honey - 3 tablespoons;
• cinnamon - a pinch;
• vanillin - a pinch;
• nuts or dried fruits - half a glass.

This dish is prepared as follows:

1. Soak the flakes in kefir and leave for an hour.
2. Add chopped nuts or dried fruits.
3. Add honey, cinnamon and vanillin to the mixture.
4. After mixing, a thick dough is obtained, from which flattened balls are formed.
5. Place the pieces on a baking sheet lined with parchment or a baking mat.
6. Place the cookies in the oven for 25 minutes at 200°C.

• Cottage cheese - 150 gr.
• Oatmeal - 120 gr.
• banana - 1 pc.
• Raisins (or other dried fruits) - a small handful. For those who are not fond of sweets, raisins can be missed.

Cookies according to this recipe are soft. The number of finished cookies depends on their size. I got 12 pieces.

Preparation (with photo) of dietary cookies:

1. Everything is very simple to prepare. Mix banana, cottage cheese and oatmeal and puree it using a blender.

2 Add soaked raisins and mix. Since we use oatmeal instead of regular flour, the dough must be given time for the oatmeal to soften. In time it is approximately 20-25 minutes.

3. When the dough has settled, wet your hands in water and form small balls (ovals) in the form of cookies and place them on a baking sheet. You must first line the baking sheet with baking paper (or foil). I missed this moment, and then soaked the enemy in the water for a long time.

4. Preheat the oven to 180 degrees and bake cookies for 30 minutes. But you look at your oven, it works differently for everyone. As soon as you notice that the top is already browned, you can take out the cookies.

5. The end result is such sweet and soft low-calorie cookies. Let's lose weight with pleasure!

Only a lucky few do not suffer when giving up cakes and cookies when switching to a diet menu. Others are forced to experience incredible mental anguish, trying to compensate for the loss by consuming kilograms of fruit.

Such actions only worsen the situation. There is quite a lot of sugar in the form of fructose (which is harmful when dieting), but the desire to eat something sweet does not disappear.

Low-calorie dietary cookies can come to the rescue; there are many recipes for them. The emphasis on correct preparation methods is not without reason, since store-bought versions of sweets, even if they are positioned as dietary, are not such.

Manufacturers put a lot of ingredients into the dough, which make the finished product more appetizing, but less healthy. Therefore, those who want to lose weight better take the time and make delicious, and most importantly healthy, sweets with their own hands.

How to choose cookies without harming your figure?

It is not easy to find dietary cookies on store shelves, since even those types that are traditionally considered less fatty still have a fairly high energy value.

The most common types of calories per 100 grams of product are:

• oatmeal - 435 kcal;
• biscuit - 350-400 kcal;
• shortbread - 385 kcal (without sour cream in the recipe), 395 kcal (with cocoa powder).

Of course, if you don’t consume kilos of cookies, you can eat one or two cookies a day, bought at the store. But you should give preference to the above varieties and with a minimum of additives - chocolate glaze is out of the question.

As for shortbread cookies, they are quite fatty, unlike biscuits and oatmeal cookies, so you need to choose them especially carefully - study the composition and calorie content of the product before purchasing, giving preference to the lightest.

When it comes to following a diet, and every calorie and carbohydrate counts, it is wiser to prepare the cookies yourself to minimize their impact on the weight loss process. This will allow you to improvise, playing not only with the final calorie content, but also with the ingredients, because whether or not to add sesame to the dough is entirely your decision.

A lot depends on the ingredients. For example, it is better to prepare oatmeal cookies for a diet without any sugar at all. With the addition of a small amount of honey. The calorie content per 100 grams of this dessert reaches 345 kcal. If honey is replaced with raisins, then the energy value will be even lower - only 330 kcal per 100 grams.

It is worth remembering that oatmeal, despite its high calorie content, is a product useful for weight loss. It is rich in fiber, which perfectly cleanses the intestinal walls, freeing it from accumulated debris, and helps remove cholesterol from the blood.

The final calorie content of cookies is largely influenced by the type of flour from which they were made. The most high-calorie baked goods are made from premium wheat flour.

For the dietary option, it is preferable to use coarser flour - buckwheat, rye or oatmeal. Each of them is rich in a huge amount of useful microelements and vitamins.

Oatmeal contains calcium and phosphorus mineral salts, vitamins B, E and PP, phosphorus, potassium, magnesium, sulfur, calcium, sodium and even rare silicon, which stimulates the normalization of metabolism, and much more.

The only disadvantage of oatmeal is intolerance to cereal protein and gluten by allergy sufferers. However, this applies to all grain crops.

Buckwheat flour cookies

Buckwheat flour, which has a darker color, is famous for its rich composition. It helps improve blood circulation, speed up metabolism, remove cholesterol, normalize the gastrointestinal tract and pancreas, strengthen hair and nails, and improve immunity.

At the same time, buckwheat flour is contraindicated for use by people with individual allergic reactions. It can also cause intestinal spasms and provoke flatulence (excessive gas production), and therefore should not be used by those suffering from irritable bowel syndrome.

Rye flour

Rye flour is perfect for baking diet cookies. It is lower in calories than wheat, and is valuable because it removes toxins from the body, increases the level of hemoglobin in the blood, is useful for the prevention of diseases of the cardiovascular system, and improves digestion.

But people with high stomach acidity and peptic ulcers should avoid baking with it.

Replacing the composition for effective weight loss

If you decide to bake low-calorie cookies yourself, then you may need tips on how to make the chosen recipe even more suitable for your diet.

Almost all the ingredients that should be included in the dish can be replaced with similar ones that are much more beneficial for your figure.

For example, it is difficult to find a recipe that does not include butter or margarine. But the presence of such products directly affects how many calories are in the cookies. It is better to replace them with a small amount of vegetable oil, preferably olive oil.

All ingredients indicated in the list necessary for making cookies must have a minimum percentage of fat content and a maximum number of beneficial properties.

It is preferable to replace wheat flour with any of the above, or even use oat or flax bran. They are lower in calories, but rich in fiber, which will help you get rid of hunger for a long time.

But you'll have to get used to the blander taste. And it is necessary to prepare dietary biscuits with bran in small quantities, as they quickly become stale, and therefore it is better to eat them on the day of preparation.

Instead of sugar, you can use honey or even a small amount of dried fruits (raisins, dried apricots, prunes, etc.). Under no circumstances take artificial sweeteners, no matter how much they praise you. They will only stimulate your craving for sweets, and the result will be the opposite of what you were originally striving for.

Every cookie recipe calls for chicken eggs, without which the dough will not have the required viscosity. This rule is also easy to work around - use only whites in cooking, and set the yolks, the main source of cholesterol, aside.

It is important not only to cook correctly, but also to eat dietary cookies correctly so that they are not harmful. Even a relatively low-calorie dessert should not be overused, otherwise the diet will be of no use.

You are allowed to eat literally two or three cookies with unsweetened tea and only for breakfast. This way you will charge your body with the energy it needs for the whole day and it will have time to process the calories absorbed with sweetness before the evening. Calculate in such a way that the amount of cookies eaten in the morning is included in ten percent of the daily calorie intake.

But if you dare to enjoy dessert before bed, reassuring yourself that it is dietary, you will only start the process of fat deposition. At night, the body spends virtually no resources, and therefore “preserves” every calorie received in the evening for a rainy day. These reserves are stored at the waist and hips. Therefore, before going to bed, it is better to limit yourself to kefir.

Experts recommend pampering yourself with sweets no more than twice a week during your diet, so as not to disrupt the process of losing extra pounds. You can organize your meals in such a way that one of the 7 days is a loading day, when you allow yourself to eat your favorite candies and cookies.

But you shouldn’t get carried away with such days of permissiveness, especially at the initial stage of losing weight. They are recommended when a plateau effect occurs and the needle on the scale stubbornly stops. Then, to give impetus to the further process of losing weight, you can use the loading days technique.

Advice from nutritionist Irina Shilina
Pay attention to the latest weight loss method. Suitable for those for whom sports activities are contraindicated.

Oat variety at home

The most honorable place among all types of dietary cookies is oatmeal. When choosing suitable oatmeal, give preference to those that need to be boiled rather than poured with boiling water.

Making cookies at home is quite easy, and it will take no more than an hour. A simple recipe is this:

• oatmeal - 1 cup;
• baking powder - ½ tsp;
• egg whites - 6 pcs.;
• milk - 100 ml;
• honey - 100 g;
• raisins - to taste.

Using a coffee grinder or blender, you need to grind the flakes, pour milk over them and let it brew for half an hour. Then add baking powder. Beat the egg whites until a thick white foam forms, add honey and raisins.

After this, thoroughly mix the resulting mixture with the oatmeal milk. The finished dough is placed on a baking sheet and baked for half an hour at 180 degrees.

Original diet cookies

A more complex recipe for dietary cookies involves the following composition of products:

• oatmeal - 100 g;
• brown sugar - 75 g;
• almonds - 90 g;
• rye flour - 50 g;
• orange juice - ¼ cup;
• olive oil, honey, lemon juice - 2 tbsp. l. everyone.

Mix flakes and flour with sugar and almonds. Oil, honey and both types of juice are added, after which the dough is kneaded. The flatbreads are laid out on a baking sheet covered with parchment paper and baked in the oven for 25 minutes at 180 degrees.

Oatmeal with cottage cheese

To create oatmeal-curd dietary cookies you need:

• low-fat cottage cheese - 100 g;
• oatmeal - 100 g;
• egg whites - 2 pcs.;
• honey - 1 tbsp. l.;
• raisins - 30 g;
• cinnamon - 1 tsp.

All ingredients must be combined and mixed thoroughly. Using a spoon, place the finished mass on a greased baking sheet and bake for 20-25 minutes in an oven preheated to 180 degrees.

Banana-oatmeal

Fans of more sophisticated desserts should like the recipe for banana-oatmeal cookies, which includes:

• bananas - 2 pcs.;
• rolled oats - 300 g;
• raisins - 50 g;
• egg - 1 pc.;
• any cereal bran - 2 tbsp. l.;
• coconut flakes - 30 g;
• salt - ½ tsp.

You need to mix rolled oats, raisins, coconut, bran and chopped bananas. Add salt, egg and knead the dough. Form cakes, place them on a baking sheet and bake for 20 minutes at 200 degrees.

Oatmeal with added bran

An excellent option for dietary cookies is also oatmeal cookies with the addition of bran. To prepare it you need the following ingredients:

• oatmeal - 1 cup;
• raisins - 50 g;
• honey - 1 tbsp. l.;
• any bran - 1 cup;
• oatmeal - 1 tbsp. l.;
• egg white - 1 pc.;
• vegetable oil - 1 tbsp. l.

First, the flakes are mixed with bran and raisins, then liquid honey and butter are added, as well as egg white. Then the flour is poured in. The dough is kneaded until elastic and homogeneous. You need to roll it out and use a glass to cut out the shapes of the future cookies.

Place them on a baking sheet lined with parchment paper and bake at 180 degrees for 20 minutes.

With chocolate

But those who cannot imagine their life without chocolate can relieve their souls by using the following recipe:

• oat flakes - 130 g;
• dark chocolate - 30 g;
• prunes - 50 g;
• banana - 1 pc.;
• milk - 100 ml;
• honey 2 tbsp. l.

The first step is to grind half of the oatmeal into flour. Chop the prunes and grate the chocolate on a coarse grater. Milk must be whisked with banana and honey. All ingredients are thoroughly mixed, the finished mass is laid out on a baking sheet using a spoon. Cookies should be baked at 180 degrees for 25-30 minutes.

Honey macaroons

For those who for some reason do not want to use oatmeal, there are many recipes that include other ingredients. But their preparation, as a rule, will take much longer.

For example, honey-macaroon cookies will take you at least an hour. Its calorie content per 100 grams will be only 95 kcal. For preparation you need:

• flour - 1 glass;
• roasted almonds - 1 cup;
• honey - 1 glass;
• baking powder - 10 g;
• sunflower oil - 1/3 cup;
• egg - 1 pc.;
• vanillin and soda - on the tip of a knife;
• butter - 4 tbsp. l.

Grind the almonds in a blender or coffee grinder, add flour, baking powder, vanillin, salt and mix thoroughly. Separately connect 3 tbsp. l. butter with the entire volume of sunflower oil, and two-thirds of a glass of honey. Mix, gradually adding egg and vanilla.

Combine both masses and knead the dough, then put in the refrigerator for an hour. Grease a baking sheet with vegetable oil and place dough balls on it, making a hole in the middle. Bake for 15 minutes at 220 degrees.

Whisk the rest of the honey with 1 tbsp. spoon of butter and fill the cavity of the finished cookies with this filling. This part of the recipe can be omitted to avoid adding calories.

Galette cookies

Less expensive will be dietary biscuits, for the preparation of which you will need:

• egg white - 1 pc.;
• sugar - 1 tbsp. l. with a slide;
• soda - ¼ tsp;
• flour - 1 cup.

You need to combine the egg with sugar, adding vegetable oil and milk. Mix thoroughly and add flour and soda. Let's make the dough. If desired, you can throw a small amount of grated ginger into it so that the cookies acquire a ginger taste and aroma.

Instead of ginger, you can add lemon zest or cinnamon. Using a shot glass, cut out circles from the dough and pierce them with a fork. Bake in an oven preheated to 220 degrees for no longer than five minutes.

There is also a recipe for diet biscuits that requires more ingredients. Its calorie content will be 360 ​​kcal per 100 grams. For him you need to stock up:

• milk - 100 ml (can be replaced with water);
• sugar - 40 g;
• lemon juice - 1 tbsp. l.;
• corn starch - 40 g;
• coarse wheat flour - 40 g, premium - 160 g;
• soda - ¼ tsp;
• sunflower oil - 30 ml.

Dissolve sugar in milk (or water), add sunflower oil. Add all the flour there, then mix well. Then add starch and vanillin, soda, quenched with lemon juice. Knead the dough and leave for an hour to settle.

After this, roll out a thin layer and cut into cookie circles, piercing each one with a fork. Place in an oven preheated to 180 degrees for 7-10 minutes.

Crispy diet cracker

To make diet crackers you will need the following set of products:

• wholemeal flour - 200 g;
• water - 100 ml;
• vegetable oil - 1 tbsp. l.;
• dry yeast - 2 g;
• salt - 1/3 tsp;
• honey - 1 tsp;
• paprika, sesame, dry herbs - to choose from.

Combine yeast with flour and salt. If the yeast requires activation, do it according to the instructions on the package. Add oil, add water and knead elastic dough. We leave it in a warm place without drafts, allowing it to rise well.

After this, roll out a thin layer and let it sit for another five minutes. Then grease the cake with water and sprinkle with the selected ingredient (paprika, sesame). Using a knife, cut the dough into diamonds, which are then baked for 20 minutes at 180 degrees.

With a fairly small investment of time and money, any housewife, even without extensive culinary experience, can prepare easy dietary cookies that can save her at a difficult moment in the weight loss process.

Experts believe that in many respects failures on diets are associated not so much with a real feeling of hunger or discomfort, but with a psychological craving for favorite foods, many of which are harmful. Often these are sweets.

It cannot be said that dietary recipes will be translated into desserts that are not inferior in taste to their favorite store-bought counterparts. But if you're truly committed to downsizing, you'll need to sacrifice your sweet tooth.

On the other hand, if you have a little patience, your gastronomic tastes will soon change, and diet cookies will become more familiar, and maybe even loved.