The benefits of juicy baked apples for the body and their possible harm. Baked Apples: Health Benefits

English folk wisdom says that one this fruit a day will allow you to forget about diseases and live a long life. But in the baked form, they are almost more useful than in the fresh one. The benefits of baked apples for weight loss, rejuvenation, good condition of the whole organism are due to their heat treatment. They are digested better than fresh ones, they retain a lot of vitamins, while the harmful properties of raw fruits are neutralized.

Compound

The fruits prepared in this way have a rich mineral composition: a lot of potassium, calcium, iron, as well as magnesium, boron, aluminum, cobalt, nickel and other trace elements.

Of particular value is a large amount of a rare pectin polysaccharide. This is the so-called apple fiber, which is completely absorbed by the body. It is necessary for the normal functioning of the intestines, metabolism, excretion of toxins, salts of heavy metals, and other harmful substances from the body.

Beneficial features

Thanks to this composition, it is baked rather than boiled or fresh apples that have unique properties.

Their regular use in food has significant benefits to the body:

improves the functioning of the gastrointestinal tract, normalizes the intestinal microflora;
removes salts of heavy metals from the body, protects cells from exposure to toxic substances;
prevents the development of iron deficiency anemia;
normalizes metabolism, accelerates metabolism;
strengthens the walls of blood vessels, improves blood circulation, reduces the risk of cardiovascular diseases;
prevents the formation of cholesterol plaques in the vessels;
having a slight diuretic effect, improves kidney function;
strengthens the immune system;
helps to recover after childbirth, illness;
improves general well-being and mood, helps fight depression, stress, overwork;
slows down the aging process, rejuvenates the body at the cellular level.

Apples cooked in the oven can not only be eaten. They are also popular in home cosmetology.

Masks based on them have an impressive effect:

rejuvenate and tighten the skin, smooth wrinkles and refresh the face;
accelerate the healing of wounds and cracks;
soften rough skin on elbows, knees and feet.

Possible harm

Like the benefits, the harm of baked apples is explained by their composition. But in relation to the beneficial properties, the negative impact is minimal and manifests itself with improper preparation or excessive use of fruits.

A long-term mono-diet on this dish, as, indeed, on other products, can disrupt the body's metabolism, lead to diarrhea, exacerbation of chronic gastrointestinal diseases.

In addition, to prepare a healthy dish, you need to choose the right fruits and carefully prepare them.

To avoid possible harm, follow two basic rules.

It does not matter where the apples will be cooked, in the microwave or in the oven. Choose whole, intact, firm fruit with no signs of rot. Not only that, only they baked will retain an attractive appearance. The main thing is that the finished dish will be normal in terms of microbiological indicators and will not cause diarrhea.
For baking, seasonal, domestic varieties are best suited. The fact is that for better storage of imported fruits, manufacturers apply a paraffin film on them. And it needs to be rinsed thoroughly. Otherwise, indigestion, allergic reactions, and even - as a cumulative effect - poisoning are possible.

To remove the paraffin film from fruits, wash them with hot water and a brush.

Indications for use

Baked apples will become not just a dessert, but a medicine for the body in the presence of the following pathologies:

diseases of the gastrointestinal tract (not during the period of exacerbation);
diabetes mellitus, obesity;
cardiovascular diseases;
overwork, depression, chronic fatigue syndrome;
decreased immunity;
taking antibiotics;
conditions in which the need for vitamins and minerals increases: childhood, adolescence and old age, pregnancy and lactation, recovery from illness;
adverse external conditions: poor ecology, stress, unbalanced nutrition.

Contraindications

There are very few contraindications for eating this dish:

individual intolerance (very rare);
exacerbation of ulcers and gastritis;
prolonged constipation.

Baked apples for weight loss

This low-calorie diet dish is suitable for fasting days, express and mono diets. But it is optimal if baked apples, as an alternative to harmful sweets, are part of a balanced daily diet.

They contribute to weight loss due to the high content of potassium and organic acids:

potassium is a sodium antagonist that enters the body with ordinary salt and retains excess fluid in the subcutaneous fat layer. Excess sodium contributes to the accumulation of body fat, and a sufficient amount of potassium helps to fight them;
pectin cleanses the intestines from undigested food residues, toxins, promotes its peristalsis, accelerates metabolic processes in the body;
organic acids fight pathogenic intestinal microflora, help beneficial bacteria to develop, improving digestion.

Baked apples for pregnant and lactating

The perfect treat for pregnant women - baked apples:

they contain a lot of vitamins and minerals necessary for the proper development of the fetus;
they will help the expectant mother to alleviate the manifestations of toxicosis and reduce swelling;
if, on the recommendation of a doctor, it is necessary to reduce weight, baked apples will help in this;
frequent digestive problems during pregnancy is another reason to eat a couple of baked apples.

Nursing mothers will also appreciate this dish. After all, it retains the benefits of fresh fruits, but there are no side effects. When baked in apples, substances that cause allergic reactions and increased gas formation in babies are destroyed.

Baked apples for kids

For the same reason, it is baked rather than fresh apples that pediatricians recommend introducing as the first complementary foods. The still immature digestive system of infants accepts them easily, with little or no negative reactions.

This dish is recommended for both children and teenagers. During the period of intensive growth, the body is deficient in many vitamins and minerals, and the load on the heart muscle increases. Regular consumption of a healthy dessert will minimize these problems.

How to bake apples

A simpler dish to prepare is hard to imagine.

Wash the apples thoroughly with hot water, pierce the peel in several places with a fork or a toothpick (so as not to burst), spread on a baking sheet, put in an oven preheated to 180 degrees.

Dessert can be prepared in the microwave or in a slow cooker in the "baking" mode. In the microwave oven, the dish will be cooked in 4–5 minutes, and baked apples in the oven, as well as in a slow cooker, will be ready in 20–30 minutes.

If desired, before cooking, you can remove the core from apples and fill it with dried fruits, honey, cottage cheese, nuts,. With this method of baking, they will cease to be dietary, but will become more refined and suitable even for a festive table.

You can bake any apples, but varieties with a thick skin are better suited: antonovka, ranet, granny smith. Such fruits will not crack and retain their shape.
“Eat for health” is the most suitable phrase for baked apples. And in fact, choose, bake, enjoy a delicate taste and keep youth and health with their help.

Everyone knows how useful an apple is. But, unfortunately, not everyone can afford to eat it without consequences for their health. Basically, of course, these are elderly people, children of the first years of life and suffering from diseases of the gastrointestinal tract. True, if you cook them correctly, then apples will suit all these people. And how should they be prepared? This refers to baked and the harm of which is completely different from those of fresh fruits.

But first you need to learn how to choose the right apples for baking so that they do not crack and can be eaten with the peel. Best of all, of course, if these are fruits from your own garden. But if this is not possible, then when choosing them in a store or on the market, it is advisable to give preference to domestic ones and those with a light coating (these are traces of watering). But glossy and shiny apples are best left in the supermarket. Usually they are treated with wax, so the peel of such apples is not recommended to be eaten.

In order to get beautiful baked during cooking, while also being preserved, it is advisable to choose hard fruits with a dense peel, without damage. Varieties such as Antonovka, Simirenko or Granny Smith are best suited for baking. It is also important to properly prepare them for baking. Wash the apples well and remove the core with a special or regular knife. Then you need to put them in a deep baking sheet with and bake at a temperature of 180-200 degrees for 30-40 minutes. Do not add sugar, as there is already plenty of it in the apples themselves. If, after baking, they seem sour, you can add a little honey.

That's just it. The benefits and harms of this dessert are still highly dependent on what they are supplemented with during cooking. If you make a filling of cottage cheese and dried fruits, then, of course, such apples will be useful. And if you add whipped cream or condensed milk, then it is unlikely to be a dietary dish. Therefore, it is important not only to choose the right apples, but also to cook them.

And yet, are baked apples healthy? Just like fresh fruits, they are rich in iron, sodium, phosphorus, vitamins B6, B12 and other trace elements. True, after heat treatment, they become a little less, but not much, since the fruits are baked in the peel. In addition, baked apples contain more pectin. And it helps to remove toxins from the body and normalize the intestinal microflora. Baked apples are also recommended for anyone who suffers from constipation and other bowel diseases. In general, they are absorbed even better than unprocessed ones. Eating them helps in weight loss. Pregnant and infants are also recommended to eat baked apples.

The benefits and harms of their use by nutritionists do not raise any doubts. So, there is no doubt for those who are recommended to include them in the menu. Moreover, the beneficial properties of these apples are too obvious, and there are practically no negative properties. Of course, you should observe the measure when eating baked apples. The benefit and harm from them will be clearly unequal, and the first will be several times higher than the second.

Everyone knows about the high nutritional value of fresh fruits, in particular apples, but few people think that they are no less useful when baked. This method of cooking allows you to save a lot of vitamins and minerals in the fruits, as well as reduce their calorie content and neutralize other negative factors. Almost all people can eat baked food, although, of course, there are some restrictions here. Information about the benefits and harms of baked apples is not a secret with seven seals, but many people neglect such knowledge, depriving themselves of a safe source of valuable substances. Therefore, nutritionists advise everyone who is concerned about their own health to pay close attention to this dish.

What is the benefit of a baked apple?

One of the advantages of baked fruits is the ease of their preparation. To do this, simply wash the whole fruits, remove the core from them, put them in a heat-resistant dish and hold in the oven for 10 minutes. You can also cook apples in the microwave, although it will take a little longer and take 20 minutes. In addition, some experts believe that the microwave oven destroys the beneficial substances contained in apples and other fruits, so it is better to use it only for heating food. The benefits of baked apples in the oven are beyond doubt. They contain a huge amount of vitamins and microelements: vitamin C, A, K, B vitamins, magnesium, potassium, phosphorus, etc., as well as pectins, dietary fiber, antioxidants, etc. All these substances from baked food will absorb much better than from fresh apples, especially if a person has problems with the stomach or intestines.

The list of useful properties of baked apples is quite wide. They clean the blood vessels of bad cholesterol very well and help maintain the level of this substance in the blood at an acceptable level. Baked fruits optimize bowel function and relieve constipation. They are almost safe for the gastric mucosa, since they irritate it much less than fresh fruits with a large amount of organic acids in their composition. But still, you should not even eat baked apples on an empty stomach for people with gastrointestinal diseases.

They also have a diuretic effect, introduce toxins from the body, improve overall well-being. Doctors prescribe a diet of baked apples to those who live in heavily polluted areas, for example, near large factories and enterprises. These fruits well introduce free radicals, heavy metal, protect against the development of oncology. They also suppress hunger well, and therefore help to lose weight.

In addition to the benefits and harms of baked apples, too. They can cause allergies or intestinal upset if consumed in too much quantity. In addition, people with gastritis, peptic ulcer or increased acidity of the stomach should also eat these fruits carefully in any form. And for those who follow the figure, you need to remember that any ingredients added during the preparation of baked apples, for example, honey, sugar, add calories to the dish. So, they can provoke the appearance of extra pounds.

Unloading day on baked apples

The generally recognized usefulness of baked apples makes them an ideal product for dietary nutrition. You can improve your well-being with their help even in one day, during which you can only eat this dish and drink unsweetened tea and water. A serving should not exceed 300 grams, and you can eat five times a day. Fruit for a fasting day should be prepared without sugar, honey and nuts, you can add cinnamon or ginger.

An English proverb says: "Eat 1 apple a day and you will be healthy." Apples are very healthy fruits, which, moreover, are available to almost everyone. Today we will talk about baked apples - are they useful, how they affect different organs and human processes, as well as the norms and rules for using such a product.

Calorie content and chemical composition

Baked apples are quite often used in dietary or clinical nutrition - after all, they have a total calorie content. 47 kcal per 100 grams.

Of course, there are different ways to prepare this product: with the addition of honey, sugar, cinnamon. Energy value of 100 grams of product then it will be:

with honey - 75 kcal;
with cinnamon - 56 kcal;
with cottage cheese - 82 kcal;
with sugar - 91 kcal.

Ratio BJU baked apples cooked in their pure form (without sugar, honey, etc.) will be 0.4: 0.4: 9.9 (in grams).

The composition of the baked apple includes:

vitamins: A, groups B, C, E, H, PP. Most of all it contains pyridoxine (B6), which is vital for the normal functioning of the body;
minerals: iodine, nickel, magnesium, iron, potassium, calcium, phosphorus, boron, rubidium and others;
organic acids;
starch;
disaccharides.

Did you know? In ancient Greece, a man threw an apple in her direction to express his feelings for a woman, and a woman, if she felt mutual sympathy, caught it.

Benefits of baked apples

Although the heat treatment process somewhat reduces the benefits of the product, in comparison with its fresh counterpart, baked apples still remain very healthy fruits.

For the heart and blood vessels

One of the main properties of baked fruit in relation to human cardiac activity is activation of the heart muscle. Due to the high content of potassium (it is practically a panacea for the cardiac system), it normalizes the acid-base balance in the blood, and somewhat dilates blood vessels, increasing blood flow to the heart, and thus increasing its activity. This is especially important for the elderly - eating a baked fruit will allow you not to worry about the work of the heart.

For the liver and kidneys

Such a product has a beneficial effect on the performance of the kidneys - it removes fine sand from this organ, reduces swelling and improves overall well-being. Due to their regulatory properties, apples remove excess cholesterol, easing the load on this vital organ.

For the stomach and intestines

Perhaps the most beneficial effect this baked fruit has on the walls of the stomach and intestines - due to its texture, it gently cleanses the digestive system, preventing the appearance of gastritis, stomach ulcers and other diseases. Also baked apples regulate the acid balance of the stomach, and help to cope with heartburn and colic.
They also use baked fruit in case of poisoning or intoxication of the body - due to the fact that apples are 75% water, they cleanse the gastric tract well, ridding it of toxins and removing harmful substances. The baked way of cooking an apple allows people with severe bowel diseases (tumors, peptic ulcer, etc.) to safely consume this sweetness, moreover, the fruit will help alleviate the painful condition.

Important! The medicinal properties of a baked apple largely depend on its variety - so, in order to increase the acidity of the stomach, you need to eat sour apples (, etc.), and to reduce acidity - sweet ones ("Korobovka", "Sugar Miron", "Sweetness scarlet", etc.).

For vision

Useful components of a baked apple perfectly protect the organs of vision from degenerative processes that appear with age - they improve the condition of the retina, prevent various eye infections, and even improve vision. Basically, this is the merit of vitamin A - it can improve the membranes of the mucous membrane of the eye even at the cellular level.

For teeth

A high concentration of phosphorus and calcium (active components of a baked apple) can qualitatively improve the condition of tooth enamel. Minerals help reduce plaque, relieve tooth sensitivity, and prevent cavities. Vitamin A also affects the strength of the teeth - clinically proven: people who consumed baked apples at least 5 times a week had much less problems with tooth loss.

For skin

Such a baked product can affect the condition of the skin both from the inside (iron and magnesium in the composition of an apple improve the skin at the cellular level and prevent the occurrence of various pigmentations), and from the outside - a lot of recipes based on baked apples are used in folk medicine. Various masks and balms can heal the skin from such severe lesions as acne and allergic rashes, psoriasis and dermatitis. Baked apple masks perfectly moisturize and cleanse the skin - it is not for nothing that such fruit effects were sung in Russian folk art (the well-known fairy tale about rejuvenating apples).

Is it possible

The debate over the benefits and harms of apples has not subsided to this day, but this only applies to fresh fruits. Do baked apples cause harm - let's try to figure it out.

During pregnancy

Such baked fruits are not only not harmful to women in position, but are also extremely useful due to the unique concentration of nutrients. What's more, baked apples can help relieve symptoms. toxicosis, relieve bloating, normalize stools and reduce acidity, which will ultimately eliminate heartburn, which expectant mothers so often suffer from.
Also, this fruit strengthens muscle muscles and blood vessels, which will make it easier for the body to cope with a heavy load.

Did you know? Almost every second fruit tree on earth is an apple tree: according to statistics, apple trees occupy more than 5 million hectares of the Earth's area.

When breastfeeding

If young mothers can eat fresh apples only 2-3 months after the baby is born, then baked apples are recommended to be consumed already. from the first days after birth. And the point is not only that the product improves the functioning of the intestines and stomach, strengthens weakened hair, teeth and nails - this fruit also saturates the body with useful elements in large quantities. Moreover, it does not cause allergic reactions, so you can not be afraid to feed your baby with breast milk.

When losing weight

For those who want to put their figure in order, eating baked apples is not only possible, but also necessary - today there are many diets and mono-diets based on the use of this fruit, as well as entire menus for unloading days with an apple at the head. Most modern diets are built in such a way that the body receives a minimum of food and, accordingly, nutrients - however, with a baked apple, this problem is not terrible.
From this product, the body receives not only a sufficient amount of amino acids, but also draws energy for the normal operation of all functional systems. Apples remove excess toxins and fats, affect well-being and improve mood no worse than dark chocolate.

With diabetes

Today, doctors unanimously agree that a baked apple is the best healthy sweet for diabetics - with such heat treatment, it retains the maximum of its beneficial substances. These fruits help fight fatigue, circulatory disorders and digestive ailments, bad mood and even premature aging. The small amount of disaccharides in the baked apple does not increase the overall blood sugar level, and therefore such a product can be consumed by diabetics.

Important! It is highly undesirable for insulin-dependent diabetics of the 1st degree to use baked apples as a snack. It is better to use them as a dessert after the main course: in this case, the sucrose present in the composition will be used to process the main food, and not to saturate the blood with sugar.

At what age can children

baked apples - best dessert for kids: due to natural fructose, this product is well absorbed in a young body and does not harm tooth enamel. This product can be used by children of all ages - it is introduced to infants as complementary foods from 3-4 months after birth.

Features of use

Like any other product, this dish has its own nuances in terms of consumption, which we will consider further.

What is combined with

This baked sweet goes well with various cottage cheese, sour cream, sugar, honey, sweet syrup. In different countries, baked apples are consumed with different additives - for example, in America they like to eat such a dish, poured with maple syrup, along with pancakes at festive feasts as a dessert.

In Russia and Ukraine, the traditional additive to such a product is honey and dried fruits. However, people who are on a diet or want to keep their figure should use sweet additives in minimal quantities: they can significantly increase the calorie content of the dish.

How much per day

Such a product for a healthy person, in principle, has no restrictions on use - there will be no harm even if you eat 10-15 baked apples. But it’s better to stick to a reasonable measure: 5 pieces of medium size per day will be more than enough. Young children and those with a predisposition to diabetes should consume no more than 3, and diabetics of degrees 1 and 2 can have no more than 2 apples per day along with the main meal.

Is it possible on an empty stomach and at night

On an empty stomach, this product is used only for medicinal purposes to cleanse the intestines. It is best to eat such a dish as a dessert, after the main meal. At night, consumption is also possible, but in small quantities: it is better not to load the digestive system with work at night. In addition, such a dish can give a light laxative effect, which will only interfere with your night's sleep.

cooking recipes

After considering the properties and nuances of using this product, we will get acquainted with the best recipes for its preparation.

With honey and cinnamon

To prepare such a dish, we need:

apples (preferably green varieties) - 6-7 pieces;
honey - 6 teaspoons;
cinnamon - 6 teaspoons;
walnuts (optional) - 2 teaspoons.

Cooking:

Prick the washed apples all over with a fork or knife.
Cut out the core, leaving the bottom (this is necessary so that the honey does not leak out).
Put the fruit in a baking dish (if on a baking sheet, then cover it with parchment).
Pour 1 teaspoon of honey into the cut holes and add nuts (optional).
Sprinkle cinnamon on top, and put in the oven for 20 minutes at 190 °.
Transfer the finished product to a plate, sprinkle with powdered sugar and decorate with mint leaves.

With dried fruits and nuts

Ingredients:

dried fruits (any available -,) - 5 tablespoons;
sour apples - 5 pieces;
a mixture of nuts (, etc.) - 5 teaspoons;
ginger powder - 2-3 teaspoons;
liquid honey or any syrup - for serving.

Cooking:

Pour dried fruits with warm water for 15 minutes, then dry them and finely chop.
Rinse the apples, prick with a fork and carefully remove the core (leaving the bottom)
Stuff the fruit with a mixture of chopped dried fruits and nuts. Tamp tightly.
Wrap each apple in foil, leaving a small hole at the top.
Put the product in an oven preheated to 180 ° for half an hour.
After taking out the dish, you need to unfold the foil and put the product on a plate. Top with honey or syrup.

With cottage cheese

To prepare this dish need:

apples - 4 pieces;
low-fat cottage cheese - 200 grams;
liquid honey - 2 tbsp. spoons;
walnuts - optional.

Cooking:

Wash the fruit, dry it and carefully cut out the core (leaving the bottom). Cut out the top "covers" to save.
Prepare the filling - in a blender, grind the cottage cheese together with the cut out core of apples (pre-remove the bones and hard partitions).
Add honey and nuts to the grated filling.
Stuff the apples with the resulting mass, close with a “lid”.
Put in the oven, preheated to 180 ° for 25-30 minutes.
Remove the hot dish, transfer to a plate and pour the remaining honey on top. Decorate with nuts.

Contraindications and harm

This product has very few contraindications. It is not recommended to consume baked fruit in large quantities for people with digestive problems: fiber, received in large quantities in the stomach, can complicate the process of digestion. Those suffering from colic and frequent bloating should also not exceed the daily intake of this product - the coarse fiber composition will only exacerbate problems with the intestinal tract.

This product does not bring harm at all - to date, its negative effects on the body have not been revealed. Of course, if you eat a lot of oven apples, then unpleasant consequences cannot be avoided - the digestive system will be disrupted, and there will be heaviness and bloating. Therefore, in order not to harm yourself, you need to adhere to the daily intake.
So, we can conclude that baked apples are a truly unique sweetness that is equally well suited for both infants and elderly people with digestive disorders. They will improve the state of the immune system, cheer up and give vitality.

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You can prepare a delicious dessert for a festive treat or for a treat for children from the most ordinary apples. The recipe recommends cooking baked apples after pre-soaking or boiling in various syrups and sweet formulations. You can choose a recipe in our material. You can also compose your own, taking into account the taste preferences of your guests or family members.

There is also a lot of controversy about whether baked apples are harmful to our health. We can say directly that baked apples provide undoubted benefits. Neither doctors nor modern science know anything about the harm. Let's say a few words about the benefits of baked apples.

Baked apples and their health benefits

The benefit of baked apples is that in the process of their preparation, a maximum of useful substances, minerals and vitamins are preserved. Baked apples are especially rich in potassium and iron. This gives them the opportunity to restore the composition of blood and lymph. Potassium keeps the muscle fibers of the heart healthy. Also, with the help of baked apples, you can reduce your weight.

Potassium, found in large quantities in baked apples, is a sodium antagonist. The last element enters our body with table salt. It is sodium that contributes to the accumulation of excess fluid in our subcutaneous fat layer. This is a trigger for the deposition of fat accumulations.

Regular consumption of baked apples will help you not only reduce weight, but also improve metabolic processes, tighten skin, and smooth fine wrinkles. If at the same time we say that baked apples bring harm in the form of additional calories, then in the same way it can be argued that any food product harms us.

Cooking Baked Apples: Recipes for Everyday Use

The most popular recipe is baked apples in cream. This is a delicate dessert for children and adults. For cooking, you need to take one kilogram of fresh sweet-sour apples, yolks from 10 eggs, a teaspoon of potato starch, 1 liter of thick low-fat cream, a glass of granulated sugar, raisins, walnuts, candied fruits to your taste.

To start cooking, make a thick creamy syrup. To do this, grind the yolks, mix them with cream, starch and granulated sugar. Bring the mixture to a boil in a water bath. We remove the cores from apples with a special round knife. We put them in a heat-resistant dish. We put candied fruits, walnuts or raisins into the holes from the cores. Pour all this with prepared in advance creamy syrup. Put in preheated oven for 40 minutes. Before serving, you can sprinkle with powdered sugar or pour syrup from natural fruits and berries.

How to cook holiday baked apples: Bulgarian recipe

In order to cook festive apples baked in wine, you should take fairly strong apples that are best grown in central Russia. For this dish, you will need as many apples as there are people at the table. One large apple is taken for each guest. For filling, you can take any nut mixture, raisins, candied fruits. For pouring, you need 2 cups of red grape wine and 2 tablespoons of butter. You will also need biscuit cookies. Its number also corresponds to the number of guests.

Before starting work, we will prepare a special vanilla cream that will not only decorate the finished dish, but also give a spicy unusual taste. For the cream, you need half a glass of fresh low-fat milk, granulated sugar to taste, 1 egg yolk, vanillin and potato starch to thicken. All components must be mixed and brought to a boiling point in a water bath. But boiling should not be lowered. After the mixture has boiled for 15 minutes, it must be cooled and beaten in a mixer.

We remove the core from apples and fill it with fruits, candied fruits or raisins with nuts. Apples are placed in a prepared heat-resistant form and poured with red wine so that only the tops of the apples peek out of it. Bake until fully cooked.

After the baked apples are taken out and cooled, they are laid out in separate bowls. From above all this is poured with fruit syrup and vanilla cream.

The undoubted benefits of baked apples

The benefits of baked apples exceed in some cases the benefits of fresh fruit. The fact is that in the process of temperature exposure, a lot of useful chemicals are formed. At the same time, the baking process ensures that vitamins are not destroyed, and they remain in the skin of the fruit. According to scientific research, vitamins such as A, B1, B2, B3, B6, B9, H, PP, C, E are fully preserved in baked apples. This is a unique composition that guarantees excellent health even if you you have to constantly take antibiotics, or you experience an increased need for vitamins and minerals. For example, during pregnancy and lactation. The benefits of baked apples also lie in their ability to influence the improvement of metabolism.

In addition, baked apples improve kidney function and liver function. Due to the high level of fiber and pectin, apples make the gastrointestinal tract work actively.