Easter Easter cake classic recipe calorie content. Easter Easter cake - beneficial properties and calorie content

The table sags from baked meat, cheesecakes, and homemade sausage. You think to yourself: “The diet will wait 1-2 days, nothing bad will happen, and then I’ll pull myself together again.” This is a mistake! Your exhausted body will make huge reserves at a sprinter's pace. What strategy is recommended to choose before the festive table?
Choose foods that contain the fewest calories. In addition, remember that you need to put a small portion of food on your plate.

1 Eat so much that you don't feel hungry

Your delicacy should be : vegetable salads, salads with the addition of lean meat or cheese (try to choose salads that do not contain mayonnaise), i.e. salads seasoned with olive or sunflower oil, as well as vegetables in their natural form. Why can't you eat to your heart's content?? Enough choose foods low in calories. This gives you a feeling of fullness, especially if you eat often, but little by little, and it is best to drink a glass of water when you feel very hungry. By the way, we also need to enrich the body with valuable vitamins, which are in short supply in the spring. How many calories? 3 tablespoons of salad (lettuce, tomatoes and radishes, sprinkled with a teaspoon of olive oil) is 100 kcal; a plate of vegetable salad with yogurt - 200 kcal.

2 Eat without guilt

You don't have to give up traditional Easter dishes : stuffed eggs, poultry aspic and jellied meat. In the latter case, there is one condition: the jellied meat must be cooked in low-fat broth. Why such recommendations? ? Because there are few fats and carbohydrates. In addition, eggs and jellied meat, as they say, are one of the most nutritious foods. Egg whites are easier to digest than meat proteins. The broth, however, is a balm for the stomach. How many calories? The egg itself is about 70 kcal, stuffed eggs are about 200 calories, jelly (glass) is 50 calories, broth is 250 kcal.

3 You can eat a small portion

This group includes various types of yeast dough, as well as traditional Easter cake (with the addition of dried fruits and nuts), shortbread dough with a small amount of vegetable or butter, homemade cookies, as well as ham and lean meat . Why is it better to eat this ? Because baked goods contain much less fat and, as a rule, it is less sweet. Thus, it does not cause digestive discomfort in the stomach. Baked goods and stews contain small amounts of animal fat and are rich in protein, which improves metabolism. How many calories? Kulich (large piece) - 280 calories, 3 slices (100 g) of baked veal - 124 calories, 100 g of stewed turkey - about 90 kcal.

4 Avoid if you can

Most harmful to your body cakes with cream and whipped cream, including custard cake, some cheesecakes and cottage cheese, meat pates, smoked barrel and fatty sausages . What's wrong with them? In smoked meats and sausages contains a lot of fat, and cakes contain a lot of sugar. Remember that nutritionists advise eating better low-fat ham and puff pastry, which contain both fat and sugar. So if you can't resist something from this group, then try a slice of the pie that has been prepared at home. This way you will be sure that there is not a lot of fat in there. How many calories? 100 g of pie (two slices 1 cm thick) is about 360 calories, 100 g of sausage is 270 kcal; a slice of cake (about 180 g) is 550 kcal, a serving (100 g) of nut cake is 440 kcal, and a slice of cheesecake (120 g) is 305 calories.

On the eve of the Great Sunday of Christ, many people watching their weight are beginning to worry about the calorie content of Easter cakes, which are a traditional treat for Easter. After all, it’s hard to give up baking, and you don’t want to gain excess weight. Therefore, many housewives are looking for recipes for low-calorie products that have the lowest energy value. But what determines the calorie content of a dish? Do dietary Easter cakes even exist?

In our body, when we consume any food, the process of “burning” begins. Ultimately, all components of the eaten delicacy break down into carbon dioxide and water with the release of energy. It was on the basis of the amount of thermal energy (calories) received that scientists decided to measure the energy value of products.

To determine the calorie content per 100 grams of a product, scientists burn it in a special device, which allows them to calculate the amount of heat released during combustion. This is the value that is written on all food packages. Therefore, to determine the calorie content of a particular product, you do not need to conduct laboratory tests at home. But what about Easter cake? How to calculate the calorie content of homemade baked goods?

Each ingredient that makes up Easter cake has its own energy value. Therefore, to determine the number of calories of a given dish, it will be enough to add up the calorie content of all the products included in its composition. Easter cakes are mainly made from yeast dough with the addition of nuts, raisins and other candied fruits, which significantly increases its energy value. But since there are quite a lot of cooking recipes, the calorie content of the products will be different for each option.

The energy value of the resulting dish will depend on what products you choose for Easter cake.

But in addition to the calorie content of the products that make up Easter cake, you should also know about the nutrient content in it: proteins, fats and carbohydrates. After all, they are the ones who take part in the construction of the tissues of the human body. And, accordingly, our health will depend on their correct ratio.

Calorie content of Easter cake depending on the recipe

After abstaining from food, our body, reacting to a change in diet, at a sprinter’s pace, will begin to make huge reserves, which negatively affect the figure. Therefore, with the onset of Easter, you should break fast correctly, controlling your appetite. This also applies to Easter cakes, which can be made less caloric and protect yourself from extra pounds.

Easter cake recipe for 331 kcal

It is quite difficult to bake so that it turns out not only beautiful, but also tasty. But still, if you follow all the proportions from the recipe and adhere to the rules for baking Easter cakes, then this is quite possible to do even for novice housewives. For the holiday, you can bake an Easter delicacy that contains 331 kcal, 6.8 g. proteins, 14.4 g. fat, as well as 43.8 g. carbohydrates.

If you want to prepare a similar product, use the following products:

• yeast – 100 g;
• yolks – 8 pcs.;
• cream – 375 ml;
• flour – 1250 g;
• sugar – 250 g;
• butter – 200 g;
• salt – 1 tsp;
• raisins – 100 g.

The cream needs to be slightly heated so that it is warm. Add yeast to them and mix well. Then make a dough, adding half the flour and leaving everything in a warm place for 10-15 minutes. After this, grind the yolks with sugar, add salt and softened butter. Pour flour into the prepared mixture. Next, we connect everything with the dough, which should have risen by this time. After kneading the dough and adding raisins or other candied fruits (optional), leave in a warm place for 1 hour.

Easter cake recipe for 317.3 kcal

There is quite a lot of fat, protein, and carbohydrates. Their nutritional value per 100 grams. of product is 9.6 grams, 5.7 grams and 53.3 grams respectively. An Easter delicacy according to this recipe turns out to be very tasty and at the same time not too high in calories.

The following products are needed for cooking:

Dilute 1 tbsp in warm milk. a spoonful of sugar and yeast. Next you need to mix 8 eggs, salt and the rest of the sugar. Add the juice of 1 lemon to the resulting mixture (leave a little for the glaze). When the milk and yeast dough is ready, you need to add the egg-sugar mixture and mix well. Pour the flour into a large bowl and add the resulting mixture. After this, knead the dough and add raisins to the cakes. Bake in a low-heat oven (180 degrees).

Recipe for cottage cheese Easter for 281.5 kcal

In addition to Easter cakes, it is considered one of the traditional Easter treats. Each housewife prepares it in her own way. But the classic recipe consists of the following ingredients:

• cottage cheese – 1 kg;
• eggs – 4 pcs.;
• cream – 200 ml;
• powdered sugar – 500 g;
• butter – 200 g;
• walnuts – 100 g;
• candied fruits – 300 g.

To prepare, grind the cottage cheese through a sieve and add softened butter to it. Then mix eggs and sugar. Then you need to add the egg mixture and cream into the curd mass. Add candied fruits and chopped nuts to the preparation. We put everything in a special form, pre-lined with gauze. The calorie content of this dish will be 281.5 kcal.

Low-calorie diet cake recipe

The benefits of Easter products are not only in proteins, fats and carbohydrates. It is rich in vitamins such as A, B1, B2, B5, B9, H, PP, as well as compounds: phosphorus, choline, chlorine, cobalt, manganese and molybdenum. But to make a diet cake at home, you can replace some high-calorie ingredients with products with lower energy value. For example, instead of heavy cream, you can use low-fat cream. Eggs are not taken whole, but only the white is used. You can also replace regular wheat flour with rye or oatmeal. And for sweetness, sugar substitutes are added to the cakes.

There are a lot of recipes for dietary Easter cakes. Moreover, the calorie content of each of them is different. Therefore, by counting all the calories, you can choose the right option for the holiday table. To prepare a yeast-free dietary Easter cake with a calorie content of 225 kcal per 100 grams, the following ingredients are needed:

• eggs – 2 pcs.;
• oatmeal – 175 g;
• water – 90 ml;
• baking powder – 5 g;
• raisins – 50 g;
• prunes – 30 g;
• orange juice – 50 ml;
• olive oil – 1.5 tbsp. l.;
• vanillin.

To prepare the cake, first soak the dried fruits in warm water. After this, mix flour and baking powder. Then beat the eggs with olive oil, water and orange juice. Mix everything well and add flour and baking powder. Add chopped dried fruits to the resulting mixture. The finished dough is poured into molds and the cakes are baked at a temperature of 180 degrees.

Recipe for dietary cottage cheese Easter

It can also be done. It will differ slightly from the product prepared according to the classic recipe. But this does not mean at all that it will turn out tasteless. Of course, in any of the recipes, to reduce calories, you need to use low-fat cottage cheese. But thanks to the presence of various dried fruits, even people who are not at all worried about being overweight will enjoy this Easter treat.

To prepare cottage cheese Easter, which will contain 85 kcal per 100 grams, you need the following ingredients:

• low-fat cottage cheese – 500 g;
• homemade milk – 100 ml;
• water – 100 ml;
• agar-agar – 6 ml;
• raisins – 30 g;
• dried apricots – 20 g;
• vanillin.

The first step is to grind the cottage cheese through a sieve. Then put water mixed with milk and agar-agar on the fire. Bring to a boil and let steep for 1 minute. Combine the resulting mixture with cottage cheese, add chopped dried fruits and vanillin, and then stir everything well. At the next stage, we will prepare the form. Line the bean box with cling film. Then pour the curd mixture into the mold and press it well. At the end, cover the filled bean bag with cling film and place it under a press. It is advisable for Easter to sit for a couple of hours just in the kitchen, and then you need to put it in the refrigerator or other cold place for 8–10 hours.

During fasting, our body rebuilds itself, getting used to low-fat and healthy lean foods. But after leaving it, the lost kilograms quickly return due to flour and high-calorie foods. Therefore, for those who do not want to gain weight, it is best to first calculate the calorie content of the dishes they eat, trying to use dietary recipes for Easter cakes.

04.05.17

Easter cake with raisins is a traditional Easter product with a centuries-old history. Now you can either prepare it at home yourself or buy it during Easter in almost any store. Easter cake is an integral part of the traditional holiday table. By and large, it is not difficult to bake it yourself - many families even have a traditional recipe passed down from generation to generation.

For those who want to try to cook this Easter product themselves for the first time, there are many recipes of varying complexity. However, the ingredients in most of them are similar and fairly standard.

Traditional recipe for Easter cake with raisins

The traditional Easter cake recipe, according to most sources, includes the following ingredients:

For glaze: 100 grams of powdered sugar, 2 egg whites.

Confectionery sprinkles for decoration - at the discretion of the cook.

If you add cottage cheese and halve the amount of butter and eggs, the cake will be juicier. This option is called cottage cheese cake and it is now the most popular. Many consider it tastier than traditional homemade Easter cake.

Calorie content of Easter cake with raisins

During Easter, everyone who tries to adhere to the concept of a healthy diet asks the question: what is the energy value of Easter cake?

About store-bought it can be said quite accurately that, being saturated with proteins, fats and carbohydrates, it contains approximately 330 Kcal. In addition, it contains a large number of different microelements and some of them will probably not be beneficial for the body. Like, for example, a food additive that keeps store-bought Easter cakes fresh for so long.

The nutritional value of homemade raisin cake and its benefits will be higher, because when preparing it you know exactly the composition of the product and can adjust the calorie content at your own discretion. The energy value of homemade raisin cake can be calculated by knowing the approximate calorie content of each product.

Traditional homemade Easter cake according to one of the most popular recipes has a calorie content of approximately 300-320 Kcal; for cottage cheese it may be slightly higher, depending on the properties of the cottage cheese used, primarily its fat content.

Of course, even with a norm of 2000-2500 Kcal per day, standard for a person over eighteen years of age living a fairly active life, this is quite a lot, especially after long-term regulation of nutrition, which is essentially fasting. That is why breaking the fast, which means breaking the fast, is recommended in most sources carefully.

It must be said that, despite all the caloric content, a regular Easter cake with raisins, prepared at home, contains a large amount of proteins, fats and carbohydrates, as well as other beneficial nutrients necessary for the body. Kulich has great nutritional value and is useful both for the body coming out of fasting and for the body of a person adhering to a healthy diet.

It should also be noted that the rate of calorie consumption per day varies quite a lot for people of different genders, ages and lifestyles, so that for some, the calorie content of even the simplest Easter cake may be excessive due to individual characteristics.

Each person can and should decide for himself whether this Easter product is beneficial for his nutritional system.

Easter is approaching, which means that boiled chicken eggs, traditionally painted in bright colors, will appear on every table.


On Easter Sunday, according to custom, families will compete to see whose egg is stronger and, of course, eat them afterwards. And later, for a few more days, adults and children will have to finish eating Easter eggs; some will take them with them to work and school. In this regard, the question arises, how many eggs can you eat without harm to your health?


Calorie bomb?


It is well known that 50 grams of hard-boiled egg contains about 75 kilocalories. Its nutritional value is 0.5 grams of carbohydrates, 6.5 grams of protein and 5 grams of monosaturated fat, which are found in the yolk.


It would seem that there are few calories, but hard-boiled eggs take a very long time to be digested by the stomach - at least 3 hours. You definitely shouldn't eat them at night. On the contrary, soft-boiled eggs are easy to digest, and nutritionists do not prohibit including them in dinner. By the way, the opinion that raw eggs are healthier is wrong. Raw egg whites are poorly digestible and strain the stomach. In addition, in its raw form the risk of salmonellosis infection increases. Remember to wash your eggs thoroughly before eating.


But the difference between homemade and factory eggs is very obvious. Laying hens practically do not move in industrial poultry farming conditions, which leads to a shift in the balance of fatty acids and other changes in composition. Many people consider factory eggs to be dietary, but this is not entirely true. Eggs from domestic chickens are much healthier due to the amount of microelements and vitamins, and even under conditions of increased calorie content, they are healthier than factory eggs.


There is also an opinion that this product increases cholesterol levels. Indeed, eggs contain a lot of cholesterol: an average egg contains 213 mg. According to nutritionists, a person is not recommended to take more than 300 mg of cholesterol per day, and one egg, according to these calculations, covers its limit by more than two-thirds. An increase in total cholesterol in the blood is dangerous for humans, but it has virtually nothing to do with chicken eggs. In addition, as studies have shown, this product does not increase bad cholesterol; on the one hand, it increases the amount of cholesterol in the blood, and on the other, it reduces its concentration with the help of phospholipids.


How many in pieces?


The breakdown of eggs into micronutrients can be scary for anyone. And this is harmful, and even that is not useful. But nutritionists do not advise completely abandoning this product, which is very useful in reasonable quantities. After all, eggs allow the body to receive healthy fats and proteins. During Easter, you should control the number of eggs you eat so that these few days do not harm your figure and health. For a healthy diet, it is not recommended to eat more than three eggs a day.

Easter Kulich rich in vitamins and minerals such as: vitamin A - 22.2%, vitamin B1 - 53.3%, vitamin B2 - 55.6%, choline - 17.6%, vitamin B5 - 14%, vitamin B9 - 11, 9%, vitamin H - 15%, vitamin PP - 11.6%, phosphorus - 14.9%, chlorine - 17.3%, cobalt - 25%, manganese - 24.8%, molybdenum - 11.3%

What are the benefits of Easter Kulich?

• Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. A lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
• Kholin is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B9 as a coenzyme they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to disruption of the synthesis of nucleic acids and proteins, resulting in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient folate intake during pregnancy is one of the causes of prematurity, malnutrition, and congenital deformities and child development disorders. A strong relationship has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
• Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient consumption of this vitamin can lead to disruption of the normal condition of the skin.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
• Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.

You can see a complete guide to the most useful products in the appendix.