Brown lentil porridge. Lentil porridge

Modern housewives undeservedly deprive their attention of recipes for lentil dishes. Simple and delicious, they make a complete lunch or dinner. It is important that it also turns out to be very useful. From lentils, you can cook not only soup, but also the most delicate porridge, side dish, salad, casserole and other interesting options.

The easiest way to prepare a side dish of lentils is using a slow cooker of any model. For such a recipe, you will need to take: 180 g of green lentils, 2 times more pure water, a couple of garlic cloves, half an onion and a carrot, oil, 1 sweet pepper (Bulgarian), salt.

The capacity of the device is lubricated with oil and in the “Baking” mode, chopped garlic is cooked until browned. Next, finely chopped peppers, carrots and onions are added to the bowl.
When the vegetables become soft enough, you can change the mode to "Buckwheat", add washed lentils, cold water and cook the dish until the appropriate signal.

A ready-made lentil side dish is served with any meat sauce, fish or chicken.

Cooking lentil soup with tomatoes

Such a thick red stew perfectly warms and saturates. When preparing it, you can use not only fresh tomatoes, but also canned ones. They should be pieces in their own juice (350 g). Also taken: 5-6 cloves of garlic, a handful of olives, a little over 300 g of red lentils, onions, carrots, a mixture of dried oregano, tarragon and basil, salt.

Legumes are laid out in a saucepan, poured with cold water, brought to a boil, after which the fire is reduced to a minimum. The product is prepared before boiling, about half an hour.
Whole garlic cloves are crushed with a fork and fried in any fat, along with chopped onions and carrots. After 5-7 minutes, peeled tomatoes, salt, spices (except tarragon) are sent to the pan, and the mixture is stewed for about the same amount.
The bright red roast is transferred to the beans, the ingredients are mixed and brought to a boil. After 7-9 minutes of cooking, the dish is completely ready.

Before serving, the soup is seasoned with tarragon.

Porridge with onions and carrots

Few people know that you can cook lentils in the form of porridge. Adding vegetables will make it even more tasty and satisfying. For such a dish will be used: 2 tbsp. red lentil groats, 3 small white onions, a small carrot, salt, oil.

Vegetables are coarsely chopped and sent to a pan greased with oil. In it, they are cooked until soft.
When these products reach the required condition, salt and red lentils thoroughly washed with ice water can be added to them. If desired, any aromatic herbs are also used.
Water is poured into the pan (2 times more than beans), it is covered with a lid and left on a medium fire. We must not forget about the regular stirring of the dish.
12-15 minutes after the mass boils, the fire is turned off, and the treat is left to reach for some more time.

Lastly, porridge can be sprinkled with finely chopped herbs.

Braised lentils with chicken and thyme

This recipe will allow you to cook a full hearty lunch from lentils. The dish gives a feeling of satiety for a long time and energizes. For its preparation will be used: chicken (thigh) 650 g, large carrots, onions, tomatoes, 250 g lentils (green), 0.5 hours of dried thyme, a pinch of basil, salt, oil.

Ideal for such a dish thick-walled dishes or a cast-iron roaster.
In a frying pan, onions and carrots (in oil) are fried until golden, after which the vegetables are transferred to a cauldron or other similar container.
On top of the onions and carrots are thighs.
The next layer is thoroughly washed lentils.
From above, the components are filled with water. The liquid should be about 1 cm higher.
It remains to add seasonings, salt and a tomato cut into large slices into the cauldron.
Together, the products are stewed for about 45 minutes.

Before serving, the dish is thoroughly mixed again.

Lentil cutlets - step by step recipe

The number of options that can be prepared from lentils is pleasantly surprising. Based on this useful ingredient, even cutlets can be made. They are perfect for posting. As part of such cutlets: 1 tbsp. green lentils, egg, 60 g oatmeal, white onion, a couple of garlic cloves, a pinch of pepper, coriander and zira, salt, breadcrumbs, oil.

Lentils are carefully peeled, washed and soaked in hot water for 2-3 hours. You can leave it on all night.
After soaking, the water changes in the product, and it is boiled for about half an hour.
Onions with garlic cloves are chopped and mixed with cooked lentils. With a blender, the mass turns into a homogeneous thick puree.
Oatmeal, salt, seasonings and an egg are added to the minced meat.
Miniature cutlets are formed with a spoon, rolled in breadcrumbs and cooked in fat on both sides.

It must be remembered that the dish is fried very quickly. Therefore, it is better to blind cutlets in advance.

Diet salad with lentils

Lentil salad can be safely eaten even on a strict diet. The main thing is to properly cook legumes for him. Green lentils (220 g) are simply boiled in salted water. In addition to it, it is used: 300 g of boiled chicken fillet, red onion, sour apple, a bunch of green onions and parsley, 1 tbsp. mustard, 1 tsp bee honey, half a glass of root vegetable broth.

Boiled lentils are laid out in a salad bowl as the first layer.
Boiled chicken fibers are sent on top.
The third layer will be diced red onion.
The fourth is an apple cut into cubes.
The last - chopped greens.
The ingredients are thoroughly mixed and seasoned with sauce. For its preparation, broth, honey, mustard and salt are mixed. Optionally, you can add any vegetable oil to the sauce.

Before taking a sample, you need to leave the salad bowl with treats in the cold for about half an hour.

Lentil-potato casserole with meat

This casserole is also suitable for a festive table. And for its preparation, the simplest available products will be used (1 cup - 350 ml): half a cup of water, milk, potato broth and green lentils, 800 g potatoes, 550 g minced meat, 3 tbsp. ghee, carrots, 70 g of hard cheese, a pinch of fenugreek, curry and asafoetida. Spices can be changed to any other to your liking.

Lentils are soaked in cold water for 10-12 hours.
Potatoes are boiled until cooked in salted water, and its broth is then used in the dish.
Thick mashed potatoes are prepared from potatoes with the addition of butter, half of the milk and the same amount of broth.
Ready lentils are also mashed.
Spices are fried in fat along with finely chopped carrots and minced meat. After 3-4 minutes, the lentil mass is also laid out in the pan. After adding water, the components are stewed for 7-8 minutes.
Half of the puree is placed in a mold greased with any fat.
Above is the mass from the pan, onto which the remaining broth and milk are poured.
Next, the second part of the mashed potatoes is laid out, and the surface of the future casserole is carefully leveled.
The dish is cooked in a well-heated oven for 35 minutes.

It is very tasty to serve a casserole with sour cream and garlic sauce.

Easy soup recipe

The simplest lentil soup puree is prepared very quickly. The result will definitely appeal to even the smallest members of the family. For such a dish, use: 1.3 liters of chicken broth, 250 g of red lentils, 1 large tomato, 60 g of ketchup, onion, 120 g of unsweetened yogurt, any seasonings, salt.

Coarsely chopped carrots and onions are sautéed in butter in a saucepan. You can add to these components and ground paprika.
When the vegetables turn golden, washed beans are poured to them. Together they fry for a couple of minutes.
Chicken broth and tomato paste are added to the stewpan.
After 10-12 minutes, slices of tomatoes without skin are sent to the soup.
It remains to add salt, seasonings to the dish and cook it for 25 minutes.
While still hot, the treat is turned into a puree with a blender.

The soup is served with unsweetened yogurt. If you replace the broth with plain water, it can be made vegetarian.

Lentil Curry - Indian Recipe

Lentils for garnish can also be prepared in a very unusual way, for example, according to a popular Indian cuisine recipe with numerous spices. For such a dish, an original ingredient is used - coconut milk (180 ml), and, besides it: 170 g of red lentils, a pinch of curry, turmeric, pepper and cinnamon, half a red onion, 3 cloves of garlic, salt.

Lentils are thoroughly washed with cold running water.
Finely chopped onions, garlic and carrots, as well as all spices, are sent to the pan.
Lentils are added to the vegetables, and the ingredients are poured with half of the coconut milk (if there is not enough liquid, it is diluted with plain water). Together, the components are cooked until the legumes are soft over very low heat.
It remains to salt the treat, pour the remaining milk into it and cook for a couple more minutes.

An unusual dish is served with brown rice or fried green beans. Ideally, the curry should be very spicy, but you can adjust the amount of garlic and pepper to your liking.

How to cook porridge from lentils, you will learn from this article.

How to cook porridge from lentils?

Unlike other legumes, lentils do not need pre-soaking, which significantly reduces cooking time and makes life easier for all lovers of this crop. Before cooking, rinse the dried grains well enough to get rid of debris, and then immerse in already boiling water, wait for the liquid to boil a second time and reduce the heat to a minimum. Salting lentils during cooking is not worth it, otherwise it will become hard and inedible, it is enough to salt the already prepared porridge and the grains will perfectly absorb the taste.

Cooking porridge from lentils can take different times depending on the type of crop: red Egyptian lentils need to be boiled for 10-15 minutes, and French or brown ones will require 25-30 minutes to cook. Remember to stir and taste the porridge to determine the degree of readiness.

Red Lentil Curry Porridge - Recipe

Ingredients:

red lentils - 200 g;
onions - 1 pc.;
carrots - 1 pc.;
vegetable oil - 2 tbsp. spoons;
curry - 1 ½ teaspoons;
ground cinnamon - ½ teaspoon;
raisins - ½ tbsp.;
salt, pepper - to taste.

Cooking

Finely chop the onion and carrot and fry in vegetable oil until the onion is transparent. Next, pour pre-washed lentils, curry, pepper, soaked raisins into the pan and pour everything with water at the rate of 1.5 cups of water per 1 cup of lentils. Cook the porridge, stirring constantly, over low heat for 10-15 minutes or until soft. Salt the finished dish and serve it to the table.

Red lentil porridge

Ingredients:

lentils - 1 tbsp.;
water - 2 tbsp.;
onion - 1 pc.;
garlic - 4 cloves;
ginger - 1 piece (about 2 cm);
tomatoes - 2 pcs.;
cumin seeds - ½ teaspoon;
mustard seeds - ½ teaspoon;
paprika - ½ teaspoon;
vegetable oil - 1 tbsp. a spoon.

Cooking

Before cooking lentil porridge, fill the grains with water and leave for 30 minutes.

After the time has elapsed, drain the water. Pour 2 cups of water into a saucepan, add diced onion, garlic slices, tomato cubes and pre-soaked lentils. Cover the pot with a lid and lower the heat, leaving the lentils to cook until soft, about 30 minutes.

While the porridge is cooking, let's take care of the spicy dressing: in a small bowl, mix cumin and mustard seeds, pour the paprika into a separate container. Pour a tablespoon of oil into a hot pan, as soon as it starts to sizzle, immediately throw grains into the pan and cover the pan with a lid, after a few seconds add paprika. The bubbling spice mixture should be on fire for no more than 30 seconds, after which it can be poured onto the already cooked lentils. The dish is ready! Serve it in small bowls, garnished with herbs.

Green lentil porridge

Ingredients:

Cooking

Dice carrots, onions and celery and fry in olive oil until soft (5-10 minutes). To fry, pour pre-washed lentils, pour hot water or broth and add the juice of ½ lemon. Cooking porridge from lentils will take about 20-25 minutes. Keep an eye on the amount of liquid in the saucepan and add it if necessary.

Ready lentils must be salted and slightly cooled, then add a little sour cream, chopped parsley and serve. Enjoy your meal!

Lentils are a plant in the legume family and come in green, brown, and red varieties. It has a rather specific taste and therefore does not appear on our table so often. However, lentils are a very valuable product, contain many useful substances and, with constant consumption, can relieve diseases of the gastrointestinal tract and liver, and also has a sedative effect, making a person more calm and balanced. In ancient Rome and Greece, lentil dishes were very often prepared, and they were considered worthy of gourmets, today they have become more diverse. What recipes for cereals based on it are the most popular - you will learn from this article.

Classic lentil porridge recipe

water - 2 glasses;
lentils - 1 cup;
butter - 50 grams;
salt - to taste.

Prepare as follows:

Rinse the lentils, cover with water and bring to a boil. Salt and cook for about 40 - 45 minutes under a lid over low heat, stirring constantly. Before serving, add butter to the porridge.

Recipe for spicy lentil porridge with vegetables

To prepare it, you need to take:

water - 3 glasses;
lentils - 1 cup;
potatoes - 2 pieces;
onion - 1 piece;
carrot - 1 piece;
garlic - 1 or 2 cloves;
celery - 2 - 3 branches;
curry - 1 ½ teaspoons;
ground coriander - ½ teaspoon;
ground black pepper - ½ teaspoon;
red pepper - ½ teaspoon;
salt - to taste.

Prepare as follows:

Rinse the lentils with high quality, cover with water and leave overnight in cold water to soak. In the morning, rinse it again, add water and boil. When the water boils, the fire should be reduced to a minimum and vegetables should be added to the lentils - carrots grated on a coarse grater or cut into thin strips, finely chopped onions, sliced potatoes, garlic passed through a press. Close the pan with a lid and cook over low heat, stirring constantly to avoid burning, until the water has evaporated and the porridge is ready. 5 - 10 minutes before the end of cooking, add seasonings and salt. Before serving, garnish with herbs.

Recipe for lentil porridge with tomatoes and mushrooms

To prepare it, you need to take:

water - 2 glasses;
lentils - 1 cup;
tomato juice - 1 glass;
tomato - 1 piece;
mushrooms - 200 grams;
carrot - 1 piece;
onion - 1 piece;
ground cardamom - 1 teaspoon;
salt - to taste;
greens.

Prepare as follows:

Rinse the lentils, if desired - you can soak overnight. Pour in water, add finely chopped mushrooms and cook for about 10 minutes after boiling over low heat, stirring occasionally. Add chopped vegetables and tomato juice. 5 minutes before readiness, add cardamom and salt, mix the porridge. Before serving, add finely chopped greens to the porridge.

Recipe for lentil porridge with meat

To prepare it, you need to take:

water - 2 glasses;
lentils - 1 cup;
meat (preferably fatty) - 300 grams;
onion - 2 - 3 pieces;
pepper, salt - to taste;
sunflower oil for frying.

Prepare as follows:

soak the lentils overnight in cold water, rinse and cook until cooked, periodically kneading the porridge so as not to burn. Meat (pork loin is best) cut into cubes and fry in a pan, salt, pepper and add to almost ready porridge. Peel the onion and fry separately in a frying pan with the addition of sunflower oil, also add to the porridge. Mix it well and serve. You can leave it in the oven for 15 minutes - so it will become even tastier.

Recipe for sweet lentil porridge with banana

To prepare it, you need to take:

water - 2 glasses;
lentils - 1 cup;
banana - 2 pieces;
dried apricots - 5 - 8 pieces;
cinnamon - 1 teaspoon;
raisins - 1 tablespoon.

Prepare as follows:

Soak lentils for several hours in cold water. Then rinse and boil until almost cooked, not forgetting to stir, add cinnamon. Grind bananas to a mushy state and put in porridge, soak dried apricots in boiling water for 5-10 minutes, then finely chop and add to lentils. Mix well and serve, garnished with raisins and sprinkled with cinnamon.

Before cooking porridge, it is best to pre-soak lentils in cold water for at least 8 hours;
it is very tasty to add vegetables pre-fried in oil to such a porridge - onions, carrots, peppers;
seasonings that are ideally combined with lentil porridge are turmeric, red and black pepper, curry, coriander.

Lentil porridge is very useful for the body - it contains a large amount of vitamins and minerals, and therefore it should be eaten by both adults and children. Cook lentil porridge with the addition of various ingredients and enjoy its taste.

The culture belongs to herbaceous leguminous plants common in Central and Asia Minor. At the same time, it is not an alien product for our kitchen. Groats appeared in Rus' as early as the 10th century, and in the 15th century they already formed the basis of the table of ordinary people and the rich. The first baked cakes from it, cooked stew. In the second menu, she got generously seasoned with butter, with vegetables and meat.

Lentils remained an important ingredient in Russian cooking until the Bolshevik Revolution. Then its production was reduced, in the twentieth century it came to naught. Its place was taken by a simple, high-calorie and rough potato, the beneficial properties of which are far inferior to the effect on the body of legumes.

The benefits and harms of the product

Lentils are rich in vegetable protein (up to 60% of the grain weight), which is well absorbed by the body. It is no coincidence that it is called the best choice of athletes, as it is able to quickly restore muscle tone and strength. As part of the product and other useful components.

Vegetable fats. It contains valuable unsaturated fatty acids that the human body can only get from food. Omega-3 and 6 are responsible for the health of blood vessels, improve skin condition.
Vitamins. Lentils are especially rich in beta-carotene and B vitamins. The latter form the health of the nervous system. The property of cereals to calm the nerves has been known since antiquity. For example, in ancient Greece, doctors recommended it to restore peace of mind.
Microelements. The amount of folic acid in it is 90% of the daily requirement. The benefits of lentils also lie in a large amount of potassium, which is responsible for the work of the heart, zinc, and iodine. It is also called the record holder for its iron content. Therefore, the use is recommended for anemia.

The calorie content of legumes is high, reaching 295 kcal. However, it is well absorbed by the body, and insoluble dietary fiber provides a gentle cleansing of the intestines. The recipe for lentil porridge always allows you to get a very satisfying dish that cannot be eaten much. Therefore, you can use the product in dietary nutrition.

Another important advantage of lentils is its environmental safety. The plant can grow even in polluted areas, but does not accumulate harmful substances. Therefore, it is recommended for everyone to use it. Contraindications are only individual intolerance, which can be manifested by bloating. However, such an effect of lentils on the body is more a common myth than a confirmed fact.

Choice and subtleties of preparation

On the shelves of stores, cereals are represented by types of bright colors. These are not its different varieties, but the same food crop, only of different ripeness.

Green - unripe grains, they should be boiled for up to 30 minutes. Suitable for cereals and salads, as they retain their shape, but become very soft inside.
Brown - have a pronounced nutty flavor. It is added to soups, salads. Boiling time - 40 minutes.
Red - cooks faster than other types of culture. It takes 15 minutes for it to crumble into a puree.

When choosing, you should pay attention to the grain size, the presence of impurities. High-quality lentils with a diameter of 5-6 mm, without debris, uniform shade. The packaging must be airtight, as it absorbs moisture. Storage of grains is optimal in a tightly closed glass jar, in a dark place.

Delicious recipes

We offer you several solutions for preparing this healthy cereal with vegetable ingredients. Use popular varieties of red and green crops.

With tomato juice and vegetables

This dish combines all the ingredients that perfectly complement the rich taste of unripe lentils. A wonderful recipe for the summer menu and a bright highlight of the diet table.

You will need:

green lentils - 1.5 cups;
tomato juice - 1 glass;
water - 2 glasses;
onions and carrots - 1 root crop each;
garlic - 2 cloves;
celery (stalks) - 2 pcs.;
coriander - ½ teaspoon;
salt;
greens.

Cooking

Peel and finely chop the vegetables, garlic and celery.
Fry in vegetable oil, season with coriander.
Pour the prepared lentils, pour in the water.
Wait until it boils, simmer for 15 minutes over low heat.
Pour in the tomato juice.
Boil 15 minutes.

For a lean or diet menu, the dish can be used as an independent one. On the everyday table, it goes well with fish and meat products.

With garlic and cilantro

This recipe for red lentil porridge refers us to oriental cuisine. But good for our table.

You will need:

red lentils - 1 cup;
onions - 2 large heads;
cilantro - a bunch;
garlic - 3 cloves;
vegetable oil;
salt.

Cooking

Peel the onion, garlic, chop.
Fry the onion, after 3 minutes add the garlic.
Rinse the lentils, put in a pan, simmer for 1 minute.
Pour 2 cups boiling water, add pepper, salt.
Chop the cilantro, season the dish, simmer the lentils until soft.

If you overexpose this dish on fire, it will turn into mashed potatoes. To maintain the shape of the grains, 15 minutes of boiling is enough.

We hope these recipes on how to cook lentil porridge will help you get to know the valuable and tasty legumes better. And she - to take pride of place in your daily menu.

I do not consider myself a fan of viscous cereals, but I fell in love with lentils not so long ago with mutual love. I like to cook soups with her, and now also cereals. The taste is very balanced, which simply can not help but like it. Immediately after cooking, the porridge has a rather liquid appearance, but after standing for a while, it becomes thicker. Once again, I don’t think it’s worth talking about how useful lentils are. But to diversify your table with a lean dish, why not? This is delicious!

We will need the following products:

Rinse the lentils several times until the water is clear and set aside. Red lentils cook quickly and do not need to be soaked in water beforehand.

Mince the garlic, finely chop the onion.

Chop all the vegetables with a knife. Cut the celery stalk, take the chili pepper to taste and cut into smaller pieces. Sweet pepper first cut lengthwise into slices, and then cut into small cubes. Grate carrots on a coarse grater.