Calorie soup with meatballs and potatoes. What is the calorie content of soup with meatballs? Nutritional value and chemical composition "Potato soup with meatballs"
Ingredients Potato soup with meatballs
| potato | 300.0 (grams) |
| carrot | 40.0 (grams) |
| parsley root | 10.0 (grams) |
| onion | 40.0 (grams) |
| leek | 20.0 (grams) |
| tomato paste | 10.0 (grams) |
| margarine | 10.0 (grams) |
| water | 800.0 (grams) |
| Meatballs | 75.0 (grams) |
Cooking method
Potatoes cut into cubes, cubes or slices are placed in boiling broth or water, brought to a boil, sautéed vegetables cut into slices or cubes are added and boiled until tender. 5-10 minutes before the end of cooking, browned tomato puree, spices, and salt are added. The broth after stewing the meatballs is added to the soup. Soup can be cooked without tomato puree.
You can create your recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS
Nutritional value and chemical composition "Potato Soup with Meatballs".
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of the edible part.
| Nutrient | Quantity | Norm** | % of norm in 100 g | % of the norm in 100 kcal | 100% normal |
| calories | 57.6 kcal | 1684 kcal | 3.4% | 5.9% | 2924 |
| Squirrels | 3.3 g | 76 g | 4.3% | 7.5% | 2303 |
| Fats | 2.2 g | 56 g | 3.9% | 6.8% | 2545 g |
| Carbohydrates | 6.5 g | 219 g | 3% | 5.2% | 3369 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.8 g | 20 g | 4% | 6.9% | 2500 g |
| Water | 118 g | 2273 | 5.2% | 9% | 1926 |
| Ash | 0.7 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 400 mcg | 900 mcg | 44.4% | 77.1% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 5.7% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.9% | 3600 g |
| Vitamin B4, choline | 8.3 mg | 500 mg | 1.7% | 3% | 6024 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 8.7% | 2000 |
| Vitamin B9, folate | 4.8 mcg | 400 mcg | 1.2% | 2.1% | 8333 g |
| Vitamin B12, cobalamin | 0.2 µg | 3 mcg | 6.7% | 11.6% | 1500 g |
| Vitamin C, ascorbic | 4 mg | 90 mg | 4.4% | 7.6% | 2250 g |
| Vitamin D, calciferol | 0.02 mcg | 10 mcg | 0.2% | 0.3% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 4.7% | 3750 g |
| Vitamin H, biotin | 0.5 mcg | 50 mcg | 1% | 1.7% | 10000 g |
| Vitamin PP, NE | 1.3478 mg | 20 mg | 6.7% | 11.6% | 1484 |
| Niacin | 0.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 256.6 mg | 2500 mg | 10.3% | 17.9% | 974 g |
| Calcium Ca | 10.3 mg | 1000 mg | 1% | 1.7% | 9709 g |
| Magnesium | 13.1 mg | 400 mg | 3.3% | 5.7% | 3053 |
| Sodium, Na | 11.6 mg | 1300 mg | 0.9% | 1.6% | 11207 g |
| Sulfur, S | 37.8 mg | 1000 mg | 3.8% | 6.6% | 2646 |
| Phosphorus, Ph | 47.3 mg | 800 mg | 5.9% | 10.2% | 1691 |
| Chlorine, Cl | 30.6 mg | 2300 mg | 1.3% | 2.3% | 7516 g |
| trace elements | |||||
| Aluminium, Al | 327.7 mcg | ~ | |||
| Bor, B | 57.5 mcg | ~ | |||
| Vanadium, V | 55.1 mcg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 6.8% | 2571 g |
| Iodine, I | 2.9 mcg | 150 mcg | 1.9% | 3.3% | 5172 g |
| cobalt, co | 2.8 mcg | 10 mcg | 28% | 48.6% | 357 g |
| Lithium, Li | 26.6 mcg | ~ | |||
| Manganese, Mn | 0.0814 mg | 2 mg | 4.1% | 7.1% | 2457 g |
| Copper, Cu | 73.5 mcg | 1000 mcg | 7.4% | 12.8% | 1361 |
| Molybdenum, Mo | 4.7 mcg | 70 mcg | 6.7% | 11.6% | 1489 |
| Nickel, Ni | 2.9 mcg | ~ | |||
| Tin, Sn | 7.2 mcg | ~ | |||
| Rubidium, Rb | 194.8 mcg | ~ | |||
| Fluorine, F | 20.5 mcg | 4000 mcg | 0.5% | 0.9% | 19512 |
| Chrome, Cr | 4.5 mcg | 50 mcg | 9% | 15.6% | 1111 g |
| Zinc, Zn | 0.4998 mg | 12 mg | 4.2% | 7.3% | 2401 |
| digestible carbohydrates | |||||
| Starch and dextrins | 5 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.4 g | max 100 g | |||
| Sterols (sterols) | |||||
| Cholesterol | 4.5 mg | max 300 mg |
Energy value Potato soup with meatballs is 57.6 kcal.
Main source: Internet. .
** This table shows the average norms of vitamins and minerals for an adult. If you want to know the norms based on your gender, age and other factors, then use the My Healthy Diet application.
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The nutritional value
Serving Size (g)
BALANCE OF NUTRIENTS
Most foods cannot contain the full range of vitamins and minerals. Therefore, it is important to eat a variety of foods to meet the body's needs for vitamins and minerals.
Such a first dish, like soup, is included in the traditional cuisine of many peoples of the world, and therefore there are many recipes for its preparation. If you want to know the number of kilocalories in it, you should specify what ingredients this dish is made of.
Soup is boiled lean, on meat or fish broth, with the addition of flour products, vegetables, cereals. The most nutritious soup is meat - beef. It can be bones or pulp. In the first case, the harmful substances in the bones pass into the broth, which can be harmful to human health. However, if you use the dish in moderation, then nothing terrible will happen.
One hundred grams of meat soup contains from 50 to 120 kcal, depending on the fat content of the meat.
When calculating the energy value of a plate of such a dish, it should be borne in mind that it contains fits 250 grams.
Many people's favorite soup with meatballs does not differ much in calorie content from its meat "brother".
In soup with meatballs - 48 kcal per 100 grams.
But if you add some cereal to it, then there will be more calories.
Calorie cabbage soup
Shchi is another popular soup. There are many variations of this dish, but in the basic version, cabbage, onions, potatoes, carrots, greens are put in it.
Lean cabbage soup in one hundred grams contains 31 kcal.
If you cook them in meat broth, then the energy value will become greater.
Shchi with meat shows 55 kcal per 100 grams.
Sorrel, which is put in a dish instead of cabbage, activates fat burning, and parsley will enable the broth to better digest.
How many calories are in pea soup?
Pea soup extremely helpful, but it can have a different number of calories, depending on the variety of legumes and the quality of the broth. The meat in it is not at all necessary, since even without it the dish turns out to be hearty and very tasty.
In 100 grams of lean pea soup - 66 kcal.
The body with it receives a lot of minerals, nutrients and vitamins, including vitamin E, which preserves beauty and youth.
Pea soup on meat broth "pulls" already at 172 kilocalories.
This dish can be modified by adding any seasonings and various vegetables to it, but it can never get bored.
Noodles soup
Such a first course is usually cooked in chicken broth with spices. Noodles do not give any nutritional properties to it, but useful substances from the broth are absorbed into it.
The calorie content of soup with noodles per 100 grams is an average of 50 kcal.
The energy value will be greater if the noodles are homemade. Such a soup is not too "heavy" and is quite suitable for dietary nutrition.
Meatballs - small balls of minced meat no larger than a walnut - are a fairly popular dressing for soups. They cook quickly (10-15 minutes), they are easy to cook, besides, if you freeze them, you can get a convenient convenience food for a quick dinner: just add meatballs with potatoes to the broth - you get a delicious soup, if stewed in sauce - a wonderful second dish. Fast, tasty, and if you choose the right stuffing, it is also healthy and without extra calories - the perfect combination for a modern housewife.
Calorie soup with meatballs
The main components of soup with meatballs are:
- vegetable dressing - limited only by your imagination and craving for culinary experiments, the basic version is represented by potatoes, carrots and onions;
- broth - can be vegetable, mushroom, meat or fish;
- meatballs - can also be meat, fish, mushroom and even vegetable.
By changing the ingredients of these 3 components, you can get options for a dish that differs both in taste and in caloric content, which lies in the aisles from 30 to 85 kilocalories per 100 g of the finished product.
Calories in potato soup with meatballs
In this version of the soup, standard vegetable dressing is most often used: potatoes, onions,. To improve the taste of the product, it is worth adding fresh herbs to it, such as parsley, dill, basil.
Influence the calorie content of the finished dish, 
you can use different options for broth and minced meat for meatballs. One of the most successful combinations will be vegetable broth soup with meatballs made from lean beef or chicken, it will have very few calories - about 40 kilocalories per 100 g, and it will not be inferior to soups cooked in meat broth in taste.
Calorie soup with chicken meatballs
Minced chicken meatballs are a great option for a light soup. They contain little fat and a lot of complete protein, which allows you to make the composition of the soup as balanced as possible. Those who care about their figure should choose chicken breast for making meatballs - it has the least fat, and vegetables are perfect for broth: onions, carrots,. Such a soup will contain only 35 - 40 kilocalories.
When planning your meals, a modern person simply needs to count calories. Why? Because, most people have a minimum of movement, and food remains as rich in energy as it was 100 years ago, when most of the population was engaged in hard physical labor.
The habit of counting calories, including soup with meatballs, will help maintain harmony, vigor and even health.
As a rule, meatball soup consists of meat broth with vegetables, so its calorie content is low. It is only about 64 kcal per 100 gr. finished product.
Therefore, it is a rather dietary dish, and the presence of minced meat makes it ideal for baby food. Especially at a time when it's time for the baby to learn to chew more solid, rather than puree food.
However, given the calorie content of soup with meatballs, do not forget that potatoes and carrots, when boiled, increase the glycemic index. And accordingly, the appetite can reappear in just a couple of hours.
In addition, sauteing vegetables will help increase useless calories and reduce the usefulness of soup. What is also not slow to affect the figure.
Fresh vegetables put in the soup will bring much more benefit, even if the taste and aroma suffer a little from this.
Very tasty and hearty first course - soup with meatballs. Even a novice cook can cook it, because the process is very simple. A big plus is that the soup is prepared not only simply, but also quickly. If all the ingredients are available, the hostess will have 35 minutes for the first dish to appear on the table, which will appeal to both children and adults.
Many are interested in what kind of meatballs? In the article you will find the answer to this question, as well as a recipe for a delicious first course.
Ingredients
Classic (its calorie content will be indicated below) is prepared from the following ingredients:
- chicken broth - 3 liters;
- potatoes - 3 large tubers;
- onion - 1 large head;
- carrots - 1 piece (large);
- rice - 2 tablespoons without a slide;
- meatballs (meat balls) from ground beef - 250 grams;
- greens, salt, allspice - to taste.
Cooking process
Cooking rice is very simple: you need to pour meat balls into a boiling salted broth, after 7-10 minutes add rice, after another 10 minutes - coarsely chopped onions and carrots, as well as potatoes. Vegetables, along with meatballs and rice, need to be cooked until tender, that is, another 15-20 minutes. At the end of cooking, the soup is seasoned with finely chopped herbs, parsley and dill are best. The first dish is very tender, fragrant, tasty and satisfying. He is loved by kids and adults.
The classic recipe can be varied at the discretion of the hostess:
- instead, take just water (then the calorie content of meatball soup will be much lower) or mushroom broth;
- meat balls can be from any pork, turkey;
- as seasonings, you can use celery root or parsley;
- rice can be excluded or replaced with buckwheat, oatmeal;
- the finished dish can be seasoned with sour cream (at the same time, the calorie content of meatball soup will be much higher than the base one).
Using these little tricks, the hostess can diversify the kitchen and surprise her loved ones with new shades of a seemingly familiar dish every time.
Calorie soup with meatballs
Let's go directly to the answer to the main question. If you cook soup with meat balls according to the classic recipe, which is given in the article, then its calorie content will be approximately 35-40 calories per 100 grams of the dish.
What does the nutritional value of a dish depend on?
It is clear that the calorie content of any dish depends on its components. Therefore, if you change the classic balls, then its nutritional value will also change.
How to increase the calorie content of soup with meatballs to 60-65 calories per 100 grams of the dish:
- replace chicken broth with fatty pork;
- make meat balls not from ground beef, but, for example, from duck or pork;
- add one more ingredient - mushrooms;
- season the finished soup with fat sour cream.
How to reduce the nutritional value of this first meal to 30 calories per 100 grams:
- cook soup in water or vegetable broth;
- “blind” meat balls from minced chicken;
- do not use rice or any other cereal.
Cook with pleasure. Enjoy your meal!
