Calorie content of Easter cake with raisins per 100 grams. Getting ready for Easter

04.05.17

Easter cake with raisins is a traditional Easter product with a centuries-old history. Now you can either prepare it at home yourself or buy it during Easter in almost any store. Easter cake is an integral part of the traditional holiday table. By and large, it is not difficult to bake it yourself - many families even have a traditional recipe passed down from generation to generation.

For those who want to try to cook this Easter product themselves for the first time, there are many recipes of varying complexity. However, the ingredients in most of them are similar and fairly standard.

Traditional recipe for Easter cake with raisins

The traditional Easter cake recipe, according to most sources, includes the following ingredients:

For glaze: 100 grams of powdered sugar, 2 egg whites.

Confectionery sprinkles for decoration - at the discretion of the cook.

If you add cottage cheese and halve the amount of butter and eggs, the cake will be juicier. This option is called cottage cheese cake and it is now the most popular. Many consider it tastier than traditional homemade Easter cake.

Calorie content of Easter cake with raisins

During Easter, everyone who tries to adhere to the concept of a healthy diet asks the question: what is the energy value of Easter cake?

About store-bought it can be said quite accurately that, being saturated with proteins, fats and carbohydrates, it contains approximately 330 Kcal. In addition, it contains a large number of different microelements and some of them will probably not be beneficial for the body. Like, for example, a food additive that keeps store-bought cakes fresh for so long.

The nutritional value of homemade raisin cake and its benefits will be higher, because when preparing it you know exactly the composition of the product and can adjust the calorie content at your own discretion. The energy value of homemade raisin cake can be calculated by knowing the approximate calorie content of each product.

Traditional homemade Easter cake according to one of the most popular recipes has a calorie content of approximately 300-320 Kcal; for cottage cheese it may be slightly higher, depending on the properties of the cottage cheese used, primarily its fat content.

Of course, even with a norm of 2000-2500 Kcal per day, standard for a person over eighteen years of age living a fairly active life, this is quite a lot, especially after long-term regulation of nutrition, which is essentially fasting. That is why breaking the fast, which means breaking the fast, is recommended in most sources carefully.

It must be said that, despite all the calories, a regular Easter cake with raisins, prepared at home, contains a large amount of proteins, fats and carbohydrates, as well as other beneficial nutrients necessary for the body. Kulich has great nutritional value and is useful both for the body coming out of fasting and for the body of a person adhering to a healthy diet.

It should also be noted that the rate of calorie consumption per day varies quite a lot for people of different genders, ages and lifestyles, so that for some, the calorie content of even the simplest Easter cake may be excessive due to individual characteristics.

Each person can and should decide for himself whether this Easter product is beneficial for his nutritional system.

The history of the origin of Easter cake dates back to Ancient Rus', in pre-Christian times. The Slavic peoples had a custom of baking round-shaped bread in the spring, symbolizing fertility. This bread was similar to modern Easter cake and was a kind of gift to the gods and earth. Easter cake was baked so that the year would be fruitful, fertile and without any natural shocks such as hurricanes, frosts and drought.

In ancient times, bread was of paramount importance and was a sign of prosperity, prosperity and health. It is not for nothing that from ancient times to the present day the Slavic peoples have preserved the saying “Bread is the head of everything.” It testifies to how respectful the Slavs were to bread at all times.

The word kulich comes from the word “kolacha”, consisting of the words “cola” and “cha”. Which translated from Old Russian means child of the sun. The word “kola” meant the sun, and “cha” meant a child. Kulich had a bright and sacred meaning even before the baptism of Rus'. When preparing Easter cake, they treated it with trepidation and respect.

The history of Easter cake began a new round after the baptism of Rus', when the meaning of this festive delicacy radically changed. Among the Orthodox Slavic peoples, Easter cake is baked for the day of the Resurrection of Christ or, in other words, for Easter. This is one of the most important Orthodox holidays, established in honor of the resurrection of Jesus Christ, symbolizing the basis of Christianity - eternal life.

Easter cake, prepared for the Resurrection of Christ, is of utmost importance and symbolizes the presence of the Lord in the house. According to the holy scriptures, after the resurrection of Christ, his apostles during meals left the central place at the table empty and placed bread in the center of the table. This bread was a gift to the Lord. This symbolized the invisible presence of Jesus Christ during meals. Thus, the presence of Easter cake on the festive table during Easter symbolizes the presence of Jesus Christ in the house.

Easter cake should be prepared by a Christian believer with pure thoughts and a good heart. Before baking holy bread, the cook must confess and receive communion. Historically, among the Orthodox Slavs, the Easter cake has a cylindrical shape, on the top of which, as a rule, there is the inscription “ХВ”, meaning “Christ is Risen” and the symbol of the cross, signifying victory over death. Also, the top of the Easter cake is decorated with icing and multi-colored confectionery beads, creating a festive atmosphere. The traditional Easter cake in Russia is baked on yeast dough with the addition of raisins and candied fruits. It is worth noting that among other nations, holiday cake has a different shape, preparation recipe and history of appearance.

Homeland of Easter cake: Russia

Ingredients

• Flour - 250 grams;
• Sugar - 100 grams;
• Powdered sugar – 150 grams;
• Milk – 100 milliliters;
• Dry baker's yeast – 5 grams;
• Butter – 100 grams;
• Chicken egg - 1 piece;
• Egg yolk – 1 piece;
• Egg white – 1 piece;
• Candied fruits – 50 grams;
• Raisins – 25 grams;
• Lemon juice – 1 teaspoon;
• Vanilla sugar – 1 teaspoon;
• Saffron – 0.4 grams;
• Cardamom - 0.4 grams.

Video

Step by step recipe

The process of creating a delicious Easter cake consists of 4 stages:

• preparing yeast dough;
• baking Easter cake;
• preparing glaze;
• Easter cake decoration.

In addition to the above ingredients, to make and decorate Easter cake you will need an oven maintaining a temperature of 180 degrees Celsius, tall cake pans, a pastry brush, a kitchen mixer and utensils.

You can buy Easter cake molds at the store or make your own. The easiest way is to buy a mold in a store; they usually come in silicone or paper. You can make your own molds for baking Easter cakes at home, for which you just need to have baking paper, a stapler and a pan of a suitable size.

To create a mold for baking Easter cake, paper must be wrapped around a pan of suitable diameter and cut with a margin in height and length. When cutting the paper to height, you must remember that the shape should be 5 centimeters higher than the Easter cake. Place the pan on paper and cut out the bottom for the mold, while the radius of the bottom needs to be cut larger than that of the pan in order to be able to attach it to the walls of the mold. Secure the bottom of the mold and the wall with a stapler. Just be extremely careful when removing the mold from the cake, making sure that the paper clips do not remain in the cake!

Having all the necessary ingredients and pastry tools on hand, baking a delicious Easter cake at home will not be difficult. Before making Easter cake, it is advisable to confess and take communion in church, after which, with kindness and warmth of soul, bake Easter cake, following the step-by-step recipe below:

Step 1 – Preparing the yeast dough:

1. Place 100 grams of butter from the refrigerator and wait until it melts.
2. In a separate 3 liter container, convenient for kneading the dough, pour 1 egg and 1 egg yolk, add 1 teaspoon of vanilla sugar, add what is left of 100 grams of sugar, 250 grams of flour, put 0.4 grams of saffron and 0.4 grams of cardamom, that is, literally on the tip of a knife. Add yeast prepared in milk. Knead the dough a little.

Stage 2 – Baking:

1. Preheat the oven to 180 degrees Celsius.
2. Place the pan with the dough in the oven and bake for 40 minutes.

Step 3 – Preparing the glaze:

1. Prepare 150 grams of powdered sugar.
2. Beat the whites with a mixer, periodically adding powdered sugar in small portions.

Stage 4 – Decoration:

1. Easter cake can be decorated by sprinkling confectionery beads on top.
2. In addition, from candied fruits on the Easter cake you can put the abbreviation “ХВ”, which means “Christ is Risen”.
3. Additionally, it can be decorated with multi-colored marmalade.
4. Sometimes the Easter cake is painted with butter cream, depicting roses, chickens, patterns and other Easter symbols on it.
5. And, of course, the main decoration of Easter cake is a beautiful candle, which is traditionally lit during its lighting and on Easter.

Your Easter cake is ready, all you have to do is light it and wait for the holiday, when you can break your fast with a pure soul with a delicious Easter cake, Easter cottage cheese and colored eggs! Happy Resurrection of Christ!

335 kcal

3 hours

15 ingredients

218 RUR

180 °C

925 grams

Photo recipe

Compound

The table sags from baked meat, cheesecakes, and homemade sausage. You think to yourself: “The diet will wait 1-2 days, nothing bad will happen, and then I’ll pull myself together again.” This is a mistake! Your exhausted body will make huge reserves at a sprinter's pace. What strategy is recommended to choose before the festive table?
Choose foods that contain the fewest calories. In addition, remember that you need to put a small portion of food on your plate.

1 Eat so much that you don't feel hungry

Your delicacy should be : vegetable salads, salads with the addition of lean meat or cheese (try to choose salads that do not contain mayonnaise), i.e. salads seasoned with olive or sunflower oil, as well as vegetables in their natural form. Why can't you eat to your heart's content?? Enough choose foods low in calories. This gives a feeling of fullness, especially if you eat often, but little by little, and it is best to drink a glass of water when you feel very hungry. By the way, we also need to enrich the body with valuable vitamins, which are in short supply in the spring. How many calories? 3 tablespoons of salad (lettuce, tomatoes and radishes, sprinkled with a teaspoon of olive oil) is 100 kcal; a plate of vegetable salad with yogurt - 200 kcal.

2 Eat without guilt

You don't have to give up traditional Easter dishes : stuffed eggs, poultry aspic and jellied meat. In the latter case, there is one condition: the jellied meat must be cooked in low-fat broth. Why such recommendations? ? Because there are few fats and carbohydrates. In addition, eggs and jellied meat are, as they say, one of the most nutritious foods. Egg whites are easier to digest than meat proteins. The broth, however, is a balm for the stomach. How many calories? The egg itself is about 70 kcal, stuffed eggs are about 200 calories, jelly (glass) is 50 calories, broth is 250 kcal.

3 You can eat a small portion

This group includes various types of yeast dough, as well as traditional Easter cake (with the addition of dried fruits and nuts), shortbread dough with a small amount of vegetable or butter, homemade cookies, as well as ham and lean meat . Why is it better to eat this ? Because baked goods contain much less fat and, as a rule, it is less sweet. Thus, it does not cause digestive discomfort in the stomach. Baked goods and stews contain small amounts of animal fat and are rich in protein, which improves metabolism. How many calories? Kulich (large piece) - 280 calories, 3 slices (100 g) of baked veal - 124 calories, 100 g of stewed turkey - about 90 kcal.

4 Avoid if you can

Most harmful to your body cakes with cream and whipped cream, including custard cake, some cheesecakes and cottage cheese, meat pates, smoked barrel and fatty sausages . What's wrong with them? In smoked meats and sausages contains a lot of fat, and cakes contain a lot of sugar. Remember that nutritionists advise eating better low-fat ham and puff pastry, which contain both fat and sugar. So if you can't resist something from this group, then try a slice of the pie that has been made at home. This way you will be sure that there is not a lot of fat in there. How many calories? 100 g of pie (two slices 1 cm thick) is about 360 calories, 100 g of sausage is 270 kcal; A slice of cake (about 180 g) is 550 kcal, a serving (100 g) of nut cake is 440 kcal, and a slice of cheesecake (120 g) is 305 calories.

Easter is approaching, which means that boiled chicken eggs, traditionally painted in bright colors, will appear on every table.


On Easter Sunday, according to custom, families will compete to see whose egg is stronger and, of course, eat them afterwards. And later, for a few more days, adults and children will have to finish eating Easter eggs; some will take them with them to work and school. In this regard, the question arises, how many eggs can you eat without harm to your health?


Calorie bomb?


It is well known that 50 grams of hard-boiled egg contains about 75 kilocalories. Its nutritional value is 0.5 grams of carbohydrates, 6.5 grams of protein and 5 grams of monosaturated fat, which are found in the yolk.


It would seem that there are few calories, but hard-boiled eggs take a very long time to be digested by the stomach - at least 3 hours. You definitely shouldn't eat them at night. On the contrary, soft-boiled eggs are easy to digest, and nutritionists do not prohibit including them in dinner. By the way, the opinion that raw eggs are healthier is wrong. Raw egg whites are poorly digestible and strain the stomach. In addition, in its raw form the risk of salmonellosis infection increases. Remember to wash your eggs thoroughly before eating.


But the difference between homemade and factory eggs is very obvious. Laying hens practically do not move in industrial poultry farming conditions, which leads to a shift in the balance of fatty acids and other changes in composition. Many people consider factory eggs to be dietary, but this is not entirely true. Eggs from domestic chickens are much healthier due to the amount of microelements and vitamins, and even under conditions of increased calorie content, they are healthier than factory eggs.


There is also an opinion that this product increases cholesterol levels. Indeed, eggs contain a lot of cholesterol: an average egg contains 213 mg. According to nutritionists, a person is not recommended to take more than 300 mg of cholesterol per day, and one egg, according to these calculations, covers its limit by more than two-thirds. An increase in total cholesterol in the blood is dangerous for humans, but it has virtually nothing to do with chicken eggs. In addition, as studies have shown, this product does not increase bad cholesterol; on the one hand, it increases the amount of cholesterol in the blood, and on the other, it reduces its concentration with the help of phospholipids.


How many pieces?


The breakdown of eggs into micronutrients can be scary for anyone. And this is harmful, and even that is not useful. But nutritionists do not advise completely abandoning this product, which is very useful in reasonable quantities. After all, eggs allow the body to receive healthy fats and proteins. During Easter, it is worth controlling the number of eggs consumed so that these few days do not harm your figure and health. For a healthy diet, it is not recommended to eat more than three eggs per day.

Nutritional value and composition of Easter cake

The Easter cake contains vitamins B, A, PP, C, D, H, E, choline, and the chemical composition is rich in:

• calcium, sodium, potassium, phosphorus, chlorine;
• iron, zinc, iodine, manganese, selenium, fluorine, boron, vanadium;
• silicon, cobalt, nickel, tin, titanium, aluminum.

The cake has such a rich composition thanks to multiple additives from nuts, raisins, dried apricots, dried fruits, as well as cardamom, nutmeg, butter, eggs (yolks), etc.

100g of store-bought Easter cake contains:

• Proteins – 5.5.
• Fats – 15.8.
• Carbohydrates – 43.3.
• Kcal – 331.

Easter cake is baked from dough in the shape of a cylinder in special baking pans. Raisins, cardamom, vanilla, candied fruits, and nutmeg are added to the dough, and the finished Easter cake is coated with icing from powdered sugar and egg whites and decorated with multi-colored powder, marmalade, and special Easter decorations in the form of Easter symbols.

Baking Easter cake at home

Of course, baking a holiday cake so that it turns out tasty, beautiful and doesn’t ruin your mood is not an easy task. But you should definitely try it, the main thing is to really want it. Anyone who is at least somewhat familiar with yeast dough should definitely try it, and everything will work out!

Ingredients (dough):

• premium flour – 500g;
• milk – 1.5 cups.
• eggs – 6 pieces;
• butter – 150g;
• margarine – 150g;
• sugar – 2 cups;
• yeast – 40-50 g;
• salt – ½ teaspoon salt;
• raisins, candied fruits, almonds – 50g each

• white of one egg;
• powdered sugar – ½ cup;
• lemon juice – 1 tablespoon.

Preparation.

1. Dissolve the yeast in 1 glass of warm milk with 3 tablespoons of sugar. Place in a warm place for the yeast to rise. When foam appears on the surface, the mixture is ready.
2. Pour in the remaining warm milk, add butter, margarine, sugar, eggs, vanilla and salt. Mix until smooth, gradually adding flour. Then put it in a container, cover with a towel and leave to rise. The dough should rise by 2 times.
3. We take out the dough and mix in raisins, candied fruits, crushed almonds and put them back into the container to rise.
4. Preparing baking dishes. To do this, lubricate them with fat. When the dough has doubled, take it out and separate it piece by piece so that the mold is 1/3 full. Leave the finished forms to rise the dough.
5. The oven is heated to a temperature of 180º C. Place the forms on a baking sheet and bake for an hour. Before removing from the oven, pierce with a wooden stick to check readiness (it should be dry). We take the finished cakes out of the oven, let them stand for 20 minutes and carefully remove them from the molds.
6. Cover the warm Easter cakes with a glaze of egg whites and powdered sugar, whipped into a stiff foam, and decorate the top according to your taste and desire. Happy Easter celebrations!