How to cook oatmeal porridge with milk. Hercules porridge with milk recipe with photo Hercules milk porridge

Have a hearty breakfast and stock up on energy for the whole day - oatmeal porridge will help with this. Traditionally it is boiled with milk, we will provide the recipe. We will also offer delicious variations so that everyone can choose a dish for themselves. Let's get started!

Hercules porridge with milk: “classic”

  • "Hercules" - 90-100 gr.
  • salt - 1 pinch
  • high-fat milk - 500-550 ml.
  • butter - 30 gr.
  • sugar - 40 gr.

We tell you how to cook delicious oatmeal porridge with milk.

1. Pour milk into a fireproof cooking vessel and heat it until it starts to boil. When the mixture begins to rise, add salt.

2. Immediately add the flakes, stirring the ingredients. Reduce the burner power to between medium and minimum.

3. Time it for 10-12 minutes, no need to constantly stir the porridge. Do this periodically to prevent the flakes from sticking together.

4. About 2 minutes before the end of boiling, sweeten with sugar in the amount according to the recipe (vary to your taste). Also throw in the oil and turn off.

5. Let the dish brew, after 10 minutes you can taste it. When serving, add fruits, berries, nuts or even cookies to the porridge.

Hercules porridge with diluted milk

  • sugar - 25 gr.
  • milk - 300 ml.
  • water - 250-300 ml.
  • salt - a pinch
  • cereal - 120 gr.
  • butter - 20 gr.

Hercules porridge, cooked entirely with milk, turns out to be quite satisfying. We suggest the recipe with the addition of water to make the dish less rich.

1. Pour in water and let it boil. In just a couple of minutes, add the milk and wait for it to heat up. When the first bubbles appear, add salt.

2. Immediately add the cereal to the boil, stir and reduce power. Simmer the dish over low heat for 8-12 minutes, sweeten it at the end and turn it off.

3. Place a slice of butter inside, cover with a lid and let the porridge stand for about 5 minutes. Taste, sprinkled with nuts or fruits.

Porridge "Hercules" with milk and berries

  • milk - 0.6 l.
  • granulated sugar - 40 gr.
  • berries (fresh or frozen) - 2 handfuls
  • "Hercules" - 90-100 gr.
  • butter - 20 gr.
  • salt - 1 pinch

Since you can prepare aromatic oatmeal porridge with berries and milk, please yourself with a delicious dish.

1. Heat the milk in a saucepan, let it rise and add salt. Add the flakes and simmer them over low heat for about 8-12 minutes.

2. Finally, add sweetener to the dish, stir and turn off. Add butter.

3. If the berries are frozen, immediately throw them into the pan and cover with a lid. Leave for 10 minutes and taste.

4. When adding fresh fruits, they must be washed and added to rolled oats porridge with milk immediately before serving. Here is such a simple recipe.

Milk rolled oats porridge in a slow cooker

  • cereal - 180 gr.
  • milk - 650 ml.
  • dried apricots/prunes - 2 handfuls
  • sugar - 50 gr.
  • cinnamon powder - 2 pinches
  • salt - 1 pinch
  • butter - 30 gr.

Hercules porridge in a slow cooker, flavored with dried fruits and cinnamon, is prepared with milk. Delicious and nutritious!

1. Regardless of what you choose (prunes or dried apricots), they must be soaked and dried. Next, chop the dried fruits and place them in a greased multi-bowl.

2. Prepare the multicooker for use. Set the “Porridge” or “Milk porridge” function for 20 minutes.

3. Pour milk into dried fruits, add sweetener, cinnamon powder, salt, cereal and mix.

4. When the timer beeps to indicate the end of cooking, open the appliance, add oil and close. Tasting can be done after a quarter of an hour.

Hercules porridge in the microwave

  • apple - 1 pc.
  • milk - 0.3 l.
  • "Hercules" - 1 glass
  • salt - 1 pinch
  • granulated sugar
  • filtered water

Hercules porridge is prepared simply with milk. In this case, consider a microwave recipe.

1. Place instant oatmeal in a deep bowl. Pour in the milk. Add salt if necessary. Place the cup in the microwave and cover with a special lid. Warm up for a couple of minutes.

2. Stir the porridge and repeat the procedure. After the signal, leave the container with the contents in the microwave for a while. Start making caramel.

3. Pour sugar into the pan and pour in a little water. Melt the grains to a characteristic amber color. Add apple slices here. Wait a few more minutes.

4. Serve the finished porridge in a plate. Pour caramel apple syrup over it. Enjoy.

Porridge "Hercules" with nuts in the oven

  • peanuts, walnuts - 40 g each.
  • "Hercules" - 0.1 kg.
  • medium fat milk - 0.5 l.
  • granulated sugar - 50 gr.

Hercules porridge cooked with milk in the oven takes on unusual notes. Review the detailed recipe.

1. Grind the prepared nut kernels into coarse crumbs. Grease 2 small clay pots with butter. Pour 50 grams into the dishes. cereal. Add 25 gr. Sahara.

2. Also add equal amounts of the nut mixture into the pots. Pour in the milk. Place the molds in the preheated oven. Cook for a third of an hour at 160 degrees.

3. Turn off the oven and cover the pots. Insist for a while. Carefully serve the treat in a clay dish.

Milk oatmeal porridge with honey

  • filtered water - 0.3 l.
  • milk - 0.5 l.
  • nuts - 120 gr.
  • "Hercules" - 0.4 kg.
  • honey, vanilla, cinnamon

It's easy to figure out how to cook oatmeal porridge with milk. Let's take a closer look at the process.

1. Mix water and milk, boil. Add the cereal and cook for 10 minutes. Don't forget to stir.

2. Then add nut crumbs, honey and spices. Stir the ingredients and simmer for a few more minutes. You can serve it to the table.

Porridge "Hercules" with bananas

  • banana - 1 pc.
  • milk, water - 200 ml each.
  • raisins - 1 seed
  • "Hercules" - 0.1 kg.
  • granulated sugar - 20 gr.
  • cinnamon, vanilla

Consider how rolled oatmeal porridge with bananas and milk is prepared. The recipe is simple.

1. Fill the raisins with water to swell. Then remove excess moisture. Take the water according to the recipe and boil it. Add the cereal. Wait for it to bubble again.

2. Then pour in the milk, add the raisins and mashed banana. At the same stage, add the necessary spices.

3. Stir the porridge and cook for a few more minutes. Remove from stove. You can try.

Milk oatmeal porridge with pumpkin

  • milk - 0.7 l.
  • pumpkin pulp - 0.3 kg.
  • "Hercules" - 0.25 kg.
  • sugar - 40 gr.
  • vanillin - 2 pinches

1. Bake the pumpkin pieces in the oven. Boil milk and add oatmeal. Mix systematically.

2. When the first bubbles appear, add pumpkin, vanilla, and sugar. Cook until cereal is cooked through (8-12 minutes).

Hercules porridge is cooked with milk in different ways. However, the classic recipe always has its place. The dish is best served for breakfast. This way you are guaranteed to charge your body with energy for the whole day.

Hercules porridge with milk is a wonderful breakfast, since such food allows you to forget about the feeling of hunger until lunch. Oatmeal is a valuable source of vitamins and microelements, and besides, dishes made from it are very tasty. Sweet porridge can be supplemented with vegetables, fruits or nuts, and in this section we will look at various recipes for preparing this dish.

When cooking porridge, certain proportions must be observed. The mass of the cereal should be half the volume of the liquid.

In the classic version, the dish is made from the following products:

  • 0.5 l of milk;
  • 0.25 kg "Hercules";
  • salt and sugar to taste;
  • a piece of butter.

The calorie content of the dish will be approximately 180 kcal, depending on the amount of butter added and the fat content of the milk.

How to cook oatmeal porridge with milk:

  1. Pour the milk into the pan and bring to a boil, stirring occasionally.
  2. Pour in rolled oats, add salt and sugar. How long to cook porridge depends on the type of cereal. As a rule, this information is indicated on the packaging.
  3. At the end of cooking, add butter, stir and let the dish brew a little.

Attention! To prevent your breakfast from burning, after adding the oatmeal, you will need to stir the porridge almost continuously.

Recipe with water added

Hercules milk porridge is very nutritious, but it can be made less rich by adding water.

To prepare this dish you need the following ingredients:

  • 0.3 l milk;
  • 0.3 l of purified water;
  • 0.25 - 0.3 kg of rolled oats;
  • granulated sugar and a little salt;
  • butter.

Cooking oatmeal porridge step by step:

  1. Boil water, add Hercules and boil for several minutes.
  2. Pour in milk, add sugar and salt, wait for the dish to boil, stirring frequently.
  3. Season the porridge with butter, stir until it dissolves, and then let the breakfast sit for a while under the lid.

Just a note. To give food a pleasant aroma, you can add a pinch of vanilla or cinnamon.

How to cook Hercules in a slow cooker

You can cook oatmeal porridge in a slow cooker with the addition of dried fruits. This dish will be tasty, rich and nutritious. In this case, the ratio of liquid to cereal should be slightly less than 2:1.

To work you will need the following products:

  • 0.7 l milk;
  • 0.3 kg of flakes;
  • 150 g prunes or dried apricots;
  • sugar and salt;
  • cinnamon.
  • a piece of butter.

Cooking “Hercules” with dried fruits in a slow cooker:

  1. Soak the dried fruits in cold water for a quarter of an hour, then dry and chop if necessary.
  2. Place dried apricots or prunes in the multicooker bowl, pour in flakes, sugar and salt, pour in milk and set the porridge cooking mode.
  3. At the end of cooking, add cinnamon and butter, stir the dish, and then close the lid again and let it steam a little.

Advice. To ensure that “Hercules” does not burn to the bowl, before adding the ingredients, you need to rub it with butter or vegetable oil.

With pumpkin

Pumpkin is not only tasty, but also healthy, and oatmeal with the addition of this melon crop will definitely appeal to adults and children.

To prepare the dish you will need:

  • 0.35 kg pumpkin;
  • 0.75 l milk;
  • 0.35 kg of rolled oats;
  • a little vanilla;
  • sugar and a little salt.

How to cook pumpkin porridge with oatmeal:

  1. Cut the pumpkin into small pieces without removing the skin and place in the oven for half an hour.
  2. Peel the pumpkin and cut the pulp into small pieces.
  3. Boil the milk on the stove, add the cereal, and, stirring constantly, wait for the first bubbles to appear.
  4. Add pumpkin, sugar, salt and vanilla to the porridge. Continue cooking until the cereal is cooked.

Just a note. Pumpkin porridge with oatmeal will turn out even tastier if you add natural honey to it instead of granulated sugar.

Hercules porridge with milk and bananas

To make banana porridge from rolled oats, you need the following products:

  • milk and water in equal parts;
  • Hercules flakes;
  • banana;
  • a handful of raisins;
  • a little salt and sugar;
  • vanilla and cinnamon.

How to make banana porridge from oatmeal:

  1. Fill the raisins with water and let them swell, and then dry them in a colander or on a linen towel.
  2. Boil water, add rolled oats and wait until it boils.
  3. Add milk, mashed banana and raisins. Season the dish with salt, granulated sugar and aromatic spices.
  4. Stirring constantly, wait until the porridge boils, then remove the container from the burner.

When serving, you can decorate the dish with coconut flakes or crushed nuts.

Cooking in the microwave

To prepare oatmeal in the microwave, you can use flakes that do not require cooking - this will save time.

For cooking you will need the following products:

  • 0.3 l milk;
  • 0.15 kg "Hercules";
  • apple;
  • sugar;
  • purified water;
  • salt.

How to cook oatmeal in the microwave with apples and caramel:

  1. Pour milk into a deep bowl, add Hercules, add a little salt.
  2. Place the container in the microwave, close the cap and set the heat for 2–3 minutes.
  3. After this period, mix the porridge and turn on the device again for the same time. After cooking, you should not immediately remove the container; let the dish sit under the hood for a while.
  4. To work you will need:

  • 0.5 l of milk;
  • 0.3 l of water;
  • 0.4 kg of rolled oats;
  • 0.15 kg of nuts;
  • cinnamon and vanilla;
  • liquid honey to taste.

How to cook honey-nut porridge from oatmeal:

  1. Dilute the milk with water, put it on the stove and wait for it to boil.
  2. Pour rolled oats into the dish and cook for the amount of time indicated on the packet, stirring constantly.
  3. Add crushed nuts, aromatic spices and liquid honey to the porridge. Mix the ingredients and keep on fire for several minutes.

If desired, you can supplement this dish with fresh or dried fruit, and when serving, decorate with a small amount of grated chocolate.

Oatmeal is healthy and nutritious. “The porridge of English aristocrats” is what many nutritionists call it. I don’t know if the British eat oatmeal every day, but in our family this is a must for breakfast. For convenience, I buy oatmeal flakes rather than oat grains, since they cook faster than cereal.

How to cook oatmeal porridge: add water or milk, add sugar and salt to taste and boil for a couple of minutes. Depending on my mood and immediate preferences, I add fresh herbs and cheese (very tasty!) or raisins and figs to the porridge.

Rolled oats porridge turns out to be very tasty if you cook it in milk and add bananas cut into slices. Hercules in water has less calories, and if you fill the flakes with milk alone, the porridge turns out viscous and very nutritious.

Lately I prefer to dilute the milk with water (one to one) and cook the cereal that way. Hercules porridge turns out tasty and not so dense and viscous.

Cooking steps:

Ingredients:

Oatmeal 1 cup, milk 1 cup, water 1 cup, dried fruits in portions, salt to taste, sugar to taste.

You can treat oatmeal as you like, but no one can deny its benefits. With the launch of steam processing of cereals into production, the taste of porridge became less specific, and the consistency became more delicate. It gained more fans, and thanks to its valuable nutritional properties, the name “hercules” was assigned to it. It is believed that water, the recipe for which will be given in our article, is suitable both as a main dish on fasting and fasting days.

Why didn't the Scots add milk to their oatmeal?

The first people to cook oatmeal were in Scotland back in the 16th century. The chefs immediately began experimenting with the recipe and even managed to add spices to the dish. To achieve the ideal taste, even superstitions and certain rituals were used. Thus, it was believed that when cooking, it was necessary to stir the porridge exclusively with the right hand in a clockwise direction. This action supposedly scared away those who had gathered around. According to the chefs of those years, milk spoiled the taste of the dish, so it was customary to cook oatmeal only in water. However, milk for porridge was served separately, in a glass, so that the dish could be washed down.

Recipe for oatmeal porridge on water: the best breakfast

  • Oatmeal - 2 cups.
  • Water - 4 glasses.
  • Butter - 2 teaspoons.
  • Salt - 0.5 teaspoon.
  • You can add sugar to taste.

Hercules flakes do not require pre-rinsing before placing in the pan. But even in the highest grade product there are various foreign particles, husks and pebbles. Therefore, we will sort out the flakes before adding them, so as not to pull uncrushed grains out of our mouth later. Hercules porridge with water, the recipe for which readers are seeing at the moment, can provide up to 15% of the human body’s daily need for vitamins and microelements. Milk in this situation is seen as an unnecessary product, especially on fasting days.

Cooking process

First, put the water on the fire. When the water boils, add salt, and then gradually add the flakes. Additional stirring at the time of adding is not required, since the flakes themselves will be evenly distributed throughout the liquid without forming lumps. Cook over moderate heat until thickened, stirring slowly occasionally so that the porridge does not burn. After 7-10 minutes, the cereal is already capable of completely boiling. Turn off the heat, add butter, sugar if required, and cover with a lid. It is advisable to cover the pan with a terry towel and leave to simmer for another 10 minutes.

What to serve with?

Sometimes you want to pamper yourself and diversify your daily diet. Some people eat every day, and it would be a good idea for them to know what goes best with the finished dish. A good addition to the porridge served on the table would be pre-well-washed raisins, honey, and pieces of fresh fruit. In the summer, you can add berries, of which raspberries, strawberries and cherries are best suited to the taste of the finished dish. And how beautiful and appetizing a composition of porridge will look, decorated on top with several raspberries and mint leaves! Our rolled oatmeal porridge with water, the recipe with photo of which you see, is ready! After such a beautifully decorated breakfast, in addition to a surge of energy, you are also guaranteed a good mood for the whole day.

Rolled oatmeal porridge with water: recipe in a slow cooker

People have long appreciated all the delights of a multicooker: it can save the housewife’s personal time and provide the family with a hot breakfast immediately after waking up. When every minute counts in the morning, oatmeal porridge with water, the recipe for which we will now look at in a slow cooker, is a real salvation. In addition, it is believed that this unit retains an order of magnitude more valuable nutrients than traditional cooking.

As ingredients (for one serving) we take:

  • 0.5 cups oatmeal,
  • 1 glass of water,
  • salt.

So, for a family of 4 people we will add 2 cups of cereal and 4 glasses of water, and for a family of 5 people - 2.5 cups of cereal and 5 glasses of water. In both cases, 0.5 teaspoon is enough salt. As you can see, there is no butter or sugar here. This oatmeal porridge with water is a recipe for weight loss and a slim figure!

Bookmark ingredients

In the evening we will put all the ingredients into the slow cooker, which can be mixed if desired. We set the “Porridge” mode, then the delay timer until the hour when the family is ready to get ready for breakfast. For those who have time in the morning, you can bookmark it after waking up. In this case, we’ll get by with just the “Porridge” mode. The positive thing about cooking this way is that there is no milk. In this case, the finished dish will definitely not burn.

Porridge with dried fruits

Hercules porridge with water, the recipe for which we have discussed, is prepared simply, and all additional ingredients are added to the finished dish. Are there options where additional ingredients are cooked with the cereal? Yes, they do exist. Pieces of dried fruit soften well during the simmering process, and also impart their incomparable sweet and sour taste to the main dish. To prepare we take:

  • Oatmeal - 200 g.
  • Water - 400 ml.
  • Olive oil.
  • A mixture of dried fruits (dried apricots, figs, raisins, prunes, dates).
  • Salt, sugar to taste.

The recipe for oatmeal porridge in water with dried fruits can sometimes be modified for variety. For example, take water and milk in equal proportions.

Cooking method

After the water boils, add the flakes and cook, stirring slowly, for no more than 10 minutes. By this time, dried fruits should already be washed, scalded with boiling water and cut into pieces, with the exception of raisins. It itself is so fine that it does not require grinding.

As soon as the flakes in the pan thicken, add salt, sugar if desired, as well as a mixture of dried fruits, mix. Then reduce the heat to low or turn it off and cover the dish with a terry towel. The total simmering time is 10 minutes. Instead, we will use olive oil, which will add piquancy and oriental flavor to the dish.

Benefits of the dish

There are people who still do not understand and do not accept the taste delights of oatmeal. Sometimes life forces you to make adjustments to your diet and, for one reason or another, give up unhealthy foods. And then, willy-nilly, people turn their attention to such a dish as oatmeal porridge with water, a recipe whose benefits are described here. In people's minds, the idea about this dish, laid down by the monotonous food of children's institutions, about this dish changes, and they discover oatmeal from a new side. If you complement your dishes with suitable ingredients, the taste will play with new colors every time.

What breakfast is traditionally considered the healthiest? Nutritionists have long prepared an answer to this question – oatmeal, of course.

Many people have known from childhood the oatmeal porridge made from flakes, cooked in milk with sugar and butter. A hearty and healthy meal is the perfect start to the day.

However, there are those who do not share the general enthusiasm and consider rolled oats tasteless. Let's look at the nuances of cooking and the subtleties of choosing cereals.

Perhaps your opinion about what to have for breakfast will change, and oatmeal will become a frequent guest on the morning table.

Hercules - what kind of porridge is this, a little history

Oats have been cultivated and eaten for quite some time. This is an unpretentious crop that can grow in the most unfavorable conditions.

Whole grain porridge is cooked for a long time, at least an hour, with mandatory preliminary soaking and subsequent boiling. Initially, this dish was more of a thick stew with meat broth.

In the middle of the 19th century, thanks to the general development of technology, a method of pre-processing oats appeared. It was mechanically cleaned and flattened.

The grains processed in this way turned into flakes, they cooked faster and were better absorbed by the body. From that time on, the victorious procession of oatmeal began.

The origin story of the name “Hercules” is interesting. This is the name of a semi-finished product produced in Soviet times in the USSR - steamed, very thin oat flakes.

They were prepared very quickly, literally in 10 minutes, and on the box there was a picture of a strong, healthy child.

This porridge was positioned as an ideal replacement for semolina for baby food. It was claimed that it gives strength and promotes rapid growth of a healthy baby.

The adults also tried this wonderful breakfast. Due to the speed of preparation, it has become very popular for the whole family.

Over time, the Hercules trademark ceased to be a brand name and became the name of all oat or multigrain cereals. The only thing that remains true is the statement about the benefits and excellent taste of this porridge.

The secret of making delicious oatmeal porridge with milk

Doctors have long known the benefits of cereal porridge. Oatmeal is rich in vitamins and fiber.

This product is slowly broken down in the small intestine, so the feeling of fullness remains for a long time. Hercules is considered a dietary dish, despite its considerable calorie content and high carbohydrate content.

For breakfast, it is better to cook oatmeal with milk, this way you will get healthy calcium, and the dish itself will be much tastier. You can add brown sugar or honey as a sweetener.

The British, great connoisseurs of this kind of breakfast, top the finished porridge with sweet condensed milk or syrup. Additional flavors will be added by cinnamon and vanilla, combined with fresh fruit.

For cooking, choose the finest ground rolled oats, this guarantees fast cooking time. If whole cow's milk seems too fatty to you, dilute it with boiled water. It won't affect the taste.

And be sure to add butter - a little natural fat in the morning will not harm your figure at all.

For one serving of oatmeal porridge you will need:

  • Instant oat flakes “Hercules” – 3 tbsp. l.;
  • Whole cow's milk – 100 ml;
  • Boiled purified water – 100 ml;
  • A pinch of salt;
  • Cow butter – 5 g;
  • Honey, brown sugar, condensed milk or syrup - optional, to sweeten the finished porridge.

  • Take a small heavy-bottomed pan or ladle for boiling milk, add milk and water and boil it. Make sure that the milk does not “run away”, this will lead not only to an unpleasant odor, but also to a significant decrease in liquid, you will have to do everything again;
  • Pour the flakes into boiling milk, add salt, you can add a teaspoon of sugar, cook, stirring for 7-10 minutes;
  • Make sure that foam from milk and oatmeal does not rise above the saucepan; to avoid this, simply run a spoon over the surface;
  • When the rolled oats are completely swollen, remove the pan from the stove, add a piece of butter, cover with a lid and let stand for a couple of minutes;
  • Serve in a deep plate, garnish with fresh fruits or berries, and sweeten to your taste.

Recipe for rolled oatmeal porridge with dried fruits in a slow cooker - quick and easy

A multicooker in a modern kitchen is no longer exotic. But, unfortunately, not many people use the full potential of this useful unit to its full potential.

But with its help, breakfast is practically prepared by itself, you just need to pour in the cereal, pour in the liquid and turn on the delayed start.

However, when cooking rolled oats in a slow cooker, there are some nuances that must be observed to ensure that the food turns out not only tasty, but also safe:

  • Boil milk and water in advance, because in this unit they only heat up, but are not disinfected. Alternatively, you can use UHT products and bottled water;
  • The cooking proportions in a slow cooker are somewhat different from those in a saucepan. The cereal spends more time in contact with liquid and swells more; if you need a viscous porridge, then take 4 times more milk than oatmeal;
  • Circle the rim of the bowl with a piece of butter, this will stop the “escaping milk”;
  • Porridge with milk strongly absorbs odors - before cooking, thoroughly wash not only the bowl, but also the lid of the multicooker.

To prepare you will need:

  • “Hercules” flakes - 1 multi-cup;
  • Whole boiled cow's milk – 4 multi-cups;
  • Raisins and dried apricots – 50 g each;
  • Brown or white sugar – 15-20 g;
  • Salt – 0.5 tsp.

Let's start cooking:

  • Boil the milk;
  • Raisins and dried apricots should be washed and soaked in boiling water, then the dried apricots should be cut into strips;
  • Pour cereal, sugar and salt into the multicooker bowl, stir;
  • Add dried fruits to the cereal;
  • Fill with milk, turn on the “porridge” or “pilaf” mode;
  • Serve with a piece of butter.

Hercules with milk and water with bananas and nuts

The result is the most healthy, satisfying and tasty porridge. You can mix the cereal with nuts in advance, then it will take very little time to prepare breakfast.

  • Hercules – 4 tbsp. l.;
  • Mixed nuts (cashews, walnuts, almonds) – 30 g;
  • Banana – 1 medium ripeness;
  • Boiling water and milk - approximately 100 ml each;
  • Sea salt.

Prepare a healthy breakfast:

  1. Pour rolled oats into a deep bowl, add salt and nuts;
  2. Boil the milk and mix it with boiling water, then pour in the cereal so that the liquid completely covers the cereal, cover with a lid and a towel, leave for 15-20 minutes;
  3. Peel and cut the banana, place it with the swollen flakes;
  4. You can complement this dish with a spoon of flaxseed oil and sesame seeds.

Complete your healthy breakfast with a cup of green tea with honey and a grain muffin.

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How to cook delicious rice porridge with milk in a slow cooker, read our article.

Don't confuse flakes with whole oatmeal. Hercules cooks quite quickly; it does not need to be washed or soaked.

Carefully monitor the shelf life and storage conditions of this useful product. If there are bugs or mold in the cereal, throw it away, don’t risk your health.

Very tasty oatmeal porridge is made with meat broth. If you add pieces of meat to it, you get a complete lunch.

I prefer rolled oatmeal porridge with water; in my opinion, prepared this way, it is better absorbed. My cooking method: I pour the flakes into an airtight container, pour in freshly boiled water so that there is about a centimeter more water than the flakes, and close the container. After 3-4 minutes, I open the container again - by this time the flakes are swelling and I add more water, about 2-3 centimeters above the level of the flakes, add a little salt and sugar to taste, mix it all and close the container again. After 10 minutes the porridge is ready. I add fresh berries to it (strawberries or raspberries), and if there are no fresh ones, then syrup or jam.

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