How to cook petiole celery. Leaf celery - cooking recipes, benefits and harms

Anyone who wants to reduce their body weight should try dishes made from stalk celery for weight loss, for example, a salad dressed with a sauce made from a tablespoon of olive oil and lemon juice. This recipe preserves the original taste of the vegetable, its rich vitamin composition, and the low calorie content of the plant will help you easily get rid of extra pounds. In addition to salad, you can prepare many other dishes from celery that will diversify any dietary menu.

What is stem celery

Regular celery is not a herb, but a vegetable with a lot of minerals, vitamins and other beneficial substances, making it one of the healthiest in the world. This is a plant of the Umbelliferae family, like parsley, to which the vegetable is very similar. There are several varieties of stem celery. All parts of the vegetable are eaten:

leaves;
stems;
roots;
seeds.

What are the benefits of celery?

The slightly bitter taste of the plant puts off most people, but after learning how healthy stem celery is, many are trying to introduce the vegetable into their diet. It contains a large amount of fiber, which cleanses the intestines of toxins and improves the functioning of the digestive system. Vitamins A, B, C, D, amino acids contained in stem vegetables can completely saturate the body with the missing elements and strengthen the immune system.

Potassium stimulates the removal of excess fluid, and vitamin K accelerates wound healing. One of the most important qualities of celery for people who want to lose weight is its negative calorie content. The body expends more energy to digest a stem vegetable than it receives from consuming it. Thanks to this property of the plant, you can lose weight without much effort and improve your body health.

How to eat celery for weight loss

There are many options for how to use celery for weight loss: eat it raw, make salads, juices, cook soups, stew. It is most beneficial to consume celery in its raw form, when all the beneficial properties and vitamins are completely preserved. When heat treated, dishes made from stem celery for weight loss lose some of the microelements, so it is important to expose the vegetable to heat as little as possible, and when frying, it is better to dip it in batter.

What can you cook from celery?

Once you try to cook something with celery, you will often add the vegetable to your dishes. The plant goes well with all types of meat, so it can be used as a side dish. The taste of the plant is in tune with all vegetables, which makes it possible to prepare various dishes from celery for weight loss. This is important for dieters whose diet is very limited in foods.

Stem celery recipes for weight loss allow you to prepare first and second courses, casseroles and fresh juices. Make something new from a stem plant every day, pamper yourself and your loved ones with new unusual tastes, enrich yourself with vitamins and microelements. A little time will pass and you will understand that losing weight can be easy, tasty, and healthy.

Soup

Cooking time: 50-60 minutes.
Number of servings: 8 persons.
Calorie content of the dish: 32 kcal / 100 g.
Purpose: for lunch.
Cuisine: Russian.

Celery soup for weight loss in Russia is also called “Bonn soup”. Thanks to the vegetables included in the composition, the dish is low in calories, and the absence of oil makes it also very healthy. Try making celery root soup for weight loss with different spices: ginger, curry, garlic, allspice. With them the dish will acquire a unique aroma and piquant taste.

Ingredients:

celery stem root – 300 g;
celery leaves – 1 bunch;
fresh cabbage - 1 small fork;
carrots – 1 pc.;
tomatoes – 4 pcs.;
bell pepper – 2 pcs.;
herbs, spices - to taste.

Cooking method:

Finely chop the carrots and tomatoes. Rinse the celery, remove the hard part, cut into cubes.
Remove the stems from the pepper and cut into thin strips. Finely chop the cabbage.
Pour water over all the vegetables and cook after boiling over high heat for 10 minutes. Then reduce the heat and continue cooking the broth until all the vegetables are fully cooked.
It is better to add dill, parsley, salt and other spices to everyone’s plate.
If desired, the dish can be turned into cream soup using a blender and served with croutons and a slice of lemon.

Celery with honey and lemon

Cooking time: 30 minutes.
Number of servings: 10.
Calorie content of the dish: 118 kcal / 100 g.
Cuisine: Russian.
Difficulty of preparation: easy.

Celery with honey and lemon has long been used as a remedy. Daily consumption of such a dish will help cleanse the kidneys, liver, urinary system, enrich the body with vitamin C, E, potassium, calcium, phosphorus, folic acid, normalize the functioning of the gastrointestinal tract, digestive system, and improve the functioning of the entire body as a whole.

Ingredients:

celery – 0.5 kg;
lemon – 2-3 pcs.;
honey – 130 g.

Cooking method:

Remove peels and seeds from lemons. Combine them with vegetables and blend in a blender.
Add honey to the resulting puree and mix thoroughly.
Leave the resulting mixture for 3 days. Eat 1 tablespoon 3 times a day.

Fresh

Regular fresh stem celery is an excellent medicinal product that improves blood circulation, vision, normalizes hemoglobin levels, and the functioning of the digestive system. Systematic consumption of this juice will help remove kidney stones, cleanse the circulatory system, prevent stroke, heart attack, and normalize blood pressure. To prepare it, take any amount of celery; you can use any part of the plant: roots, stem, leaves. Pass the vegetable through a juicer and enjoy the freshly squeezed juice.

If you don’t have a juicer, grate the celery and then squeeze the resulting mass through gauze folded in several layers. Fresh juice retains the maximum amount of nutrients and microelements, so please yourself and your loved ones with this drink every day. Pregnant and nursing mothers, people with problems with the intestines and urinary system should refrain from drinking juice.

Salad

Cooking time: 50 minutes.
Number of servings: 6 persons.
Calorie content of the dish: 128 kcal / 100 g.
Purpose: for breakfast, lunch.
Cuisine: Russian.
Difficulty of preparation: easy.

To diversify your diet menu, try making a salad of stem celery for weight loss. This dish is not only healthy due to the high content of vitamins, microelements, amino acids, but also incredibly tasty. A regular salad with celery for weight loss can be a real decoration for any holiday table.

Ingredients:

chicken fillet – 1 pc.;
celery root – 1 pc.;
green apple – 1 pc.;
boiled eggs – 2 pcs.;
fresh cucumber – 2 pcs.;
walnuts – 50 g;
lemon juice – 1 tbsp. l.;
low-fat yogurt - to taste.

Cooking method:

Boil the chicken fillet, cut into small pieces.
Chop celery, peeled apple, eggs, cucumber into strips. Connect all components.
Add nuts, season with yogurt sauce and lemon juice, stir.

Juice

Cooking time: 20 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 65 kcal / 100 g.
Purpose: for breakfast, lunch, dinner.
Cuisine: Russian.
Difficulty of preparation: easy.

There are many dishes made from stem celery for weight loss, but the most beneficial is the juice from the vegetable. It is best to drink it in its pure form, but it can be combined with fresh juices from other vegetables and fruits. Try, for example, a recipe for celery juice for weight loss with grapefruit: this smoothie perfectly quenches your appetite, removes excess fluid, and promotes accelerated weight loss.

Ingredients:

celery – 500 g;
grapefruit – 2 pcs.;
honey – 1 tsp.

Cooking method:

Pass celery and peeled grapefruit separately through a juicer. For this recipe, you can use both celery stalks for weight loss and the rest of the vegetable.
Mix the juices in equal proportions.
Add honey (sugar), stir.

Cutlet recipe

Cooking time: 60-80 minutes.
Number of servings: 6 persons.
Calorie content of the dish: 135 kcal / 100 g.
Purpose: for breakfast, lunch, dinner.
Cuisine: Russian.
Difficulty of preparation: easy.

Stem celery recipes for weight loss don’t end there. You can prepare not only first but also second courses from vegetables. For example, the recipe for cutlets made from stalk celery deserves special attention; they cook quickly, have low calorie content and are very healthy for the body. The ingredients included in the cutlets help to quickly satisfy hunger and cleanse the intestines of toxins.

Ingredients:

celery – 300 g;
oatmeal – 1 cup;
egg – 1 pc.;
milk – 250 ml;
onion – 1 pc.;
salt, black pepper - to taste;

Cooking method:

Pour milk over the cereal and leave for 30-40 minutes.
Chop celery and onion, combine with cereal and egg.
Add zest and 1 teaspoon of lemon juice to the minced meat.
Salt, pepper, mix, form cutlets, you can put a piece of cream cheese inside each one.
Next, cook as desired: fry in vegetable oil, simmer in tomato sauce, or sprinkle with grated Parmesan, place on a baking sheet and bake in the oven.
Season with sour cream, serve with peas, corn, and stewed vegetables.

Video

Celery is a favorite product among nutritionists, it should be noted, and deservedly so. This wonderful vegetable is full of vitamins, nutrients, fiber, and very low in calories. It doesn’t matter what recipes you use, whether you cook it or eat it raw: chewing a piece of celery will burn more calories than you take in.

Between the top and the spine

Celery can be found on sale in three forms: greens (leaves), roots and stems - all these are parts of the same plant. The leaves are usually used in pickles - without celery, the usual taste of pickles is simply unthinkable. Celery root is fried, stewed, and can be used to make soups and purees. Most recipes with the “celery” component imply that it is the root that needs to be used, and for some reason the stems are ignored. It’s unfair, because petioles are so healthy and tasty! Today we will talk about what can be cooked from celery stalks. And we will offer recipes that, if they don’t make you a lover of this vegetable, will at least teach you how to cook it well.

Celery stalk salad

Juicy, fleshy celery stalks just beg to be added to a salad! That’s right, lovers of crunchy vegetables most often prefer to eat the stems raw and prepare salads and starters from them. The piquant but delicate taste of stalk celery goes well with most common salad ingredients, producing sometimes unexpected but always great flavor variations. It’s always interesting to cook and experiment with it; salad recipes with fresh celery are always good.

Lovers of creative salads will be interested in preparing this recipe.

Ingredients:

100 grams of stems;
100 grams of sweet and sour apple;
150 grams of fried chicken meat;
15–20 grams of peeled sunflower seeds;
Juice from half a lemon;
A handful of white seedless grapes;
1 tbsp. l. any vegetable oil.

Preparation:

Scald the stems, peel them from the outer film, slice them thinly across, add lemon juice and stir.
Cut the grapes into halves.
Fry the seeds without oil - just 5 minutes, stirring.
Finely chop the meat from two fried chicken drumsticks (without skin).
Peel the apple and grate it on a coarse grater.
Combine all the products in a salad bowl, add vegetable oil, and mix.

Preparing this salad is a pleasure; only a few recipes make it so easy and quick to prepare this amazing yummy dish.

Vegetarians and vegans with a calm heart can exclude chicken from the list of ingredients and not eat it at all - the absence of meat will not spoil the composition.

Celery with leeks and mushrooms

It doesn’t matter what you call this dish - you can make an excellent side dish from celery, suitable for meat, poultry, fish, and even a vegetarian soy minced roll. Recipes with petiole celery are designed not only for those who eat raw vegetables.

Ingredients:

One plump leek (white part);
Fresh champignons – at least 250 g;
Fleshy celery stalks – 6 pcs;
Fresh rosemary and sage - 1 tbsp. l. finely chopped greens;
Fresh parsley - 2 tbsp. l;
Lemon juice – 1 tbsp;
Freshly ground pepper and salt;
A third of a glass of chicken broth or water;
Olive oil for cooking (not salad oil) – 2 or 3 tbsp.

Cooking method:

Rinse the celery stalks with water and scald them with boiling water in a colander (this will make it easier to remove the film from the stalks). Then peel them and cut them diagonally into 1 cm pieces - you get diamonds. In the same way - diagonally - cut the leek. Rinse the mushrooms, dry and cut into quarters.
Pour 1 tbsp into the pan. oil and add mushrooms. Cook, stirring, until the juice released by the mushrooms evaporates and the mushrooms become slightly golden in color.
Throw leeks into the pan. Add another spoonful of oil and fry the onions along with the mushrooms.
Add celery diamonds, salt, add another spoonful of butter if necessary. Cook for 8 minutes until the celery softens. Then pour in lemon juice, add all the fresh herbs, pepper and salt. Simmer all together for about 5 minutes.

Using a slotted spoon, remove the vegetables from the pan and place on a serving plate. Leave the juice in the pan, add the broth to it and keep it on the fire until half the liquid has evaporated. Pour the resulting sauce over the vegetables and serve.

Vitamin cocktail with celery and ginger

Everything is great, but what should those who like the specific taste of celery do much less than they would like? It’s very simple – just make a vitamin cocktail! Someone will definitely find drinking a cocktail more enjoyable than chewing stems. But for those who love the spicy aroma of celery and are not too lazy to chew, the cocktail recipe will still be very useful. All cocktail recipes with celery juice speed up metabolism, and this one also helps strengthen the immune system.

Ingredients:

Juice from half a grapefruit;
Juice from half a large orange;
Apple juice - how much will go;
Juice from 3 fleshy celery stalks;
Juice or puree a piece of fresh ginger (1 cm).

How to cook:

It will be most convenient for you to prepare a mixture of juices - orange, grapefruit and celery - in a measuring glass.
It is better to add ginger little by little, stirring and tasting, because ginger has a pungent taste.
When you adjust the spiciness of the drink, add apple juice to the cocktail so that you get 350 ml in total.

This cocktail is great for breakfast; it will provide an energetic start to the morning and a supply of vitamins for the whole day.

These are the celery recipes we offered you. These green stems have many health benefits, so be sure to include them in your diet.

Celery has a strong aroma and a bittersweet, spicy taste. It used to be considered primarily a vegetable, but is now also used as a seasoning. There are three types - root, petiole and leaf.

Root celery is grown for its thick, round roots that resemble the shape of a large apple, but its leaves are also edible. The snow-white pulp of the root vegetable has a pleasant aroma, reminiscent of parsley. In addition to essential oil and vitamins, the root of the plant contains substances that have anticancer activity. The root vegetable is eaten raw, put in salads and okroshka, cutlets are made from it, and added to any meat and vegetable soups. Before use, celery root should be washed well under running water and peeled with a sharp knife. To prevent the product from darkening during chopping, it is periodically sprinkled with lemon juice or kept in salt water (otherwise it will look unsightly in the salad). You can also prepare this dietary dish: celery with sour milk. Grate the peeled root on a fine grater and immediately, before it darkens, mix it with sour milk. Add some crushed walnuts, a couple of sprigs of parsley and a little crushed garlic. Tasty, healthy and no chemicals!

If you are going to boil or stew celery, keep in mind that the more it is chopped, the more flavor it will release. To preserve the vitamins in celery root, it should be immersed in boiling water and cooked in a tightly closed container.

The petiole variety is also called salad variety. It is distinguished by overgrown fleshy stems 3-4 cm thick and the absence of root crops.

The petioles are eaten raw or stewed with meat or vegetables, and they can also be salted and pickled. Tender and juicy celery stalks are an excellent addition to any salads; they go well with apples or seafood, and are also suitable for preparing vegetable stews.

Dried celery is used to make sauces and mayonnaise. It adds a pleasant taste to side dishes, sprinkled on egg dishes, grilled poultry and meat, and included in spicy dry mixtures.

Leaf celery is grown for its lush greenery; it looks like parsley, but is more spicy. The leaves are used fresh, dried or pickled. Celery adds exquisite tartness to dishes made from beans, eggplant, cabbage, carrots, beets and potatoes. Greens are often used for pickling and pickling cucumbers, squash, zucchini, mushrooms...

Erotic root

The beneficial properties of celery are incalculable. Let's name at least some of them. Celery turns out to be able to slow down the aging process. The unique set of proteins, vitamins, acids and minerals it contains ensures the stability of the body's cells. Celery greens are used to treat nervous disorders resulting from overwork. The essential oil found in its roots and stems stimulates the secretion of gastric juice. It is included in the menu of patients with diabetes. And in ancient times, celery juice diluted with water or vinegar was used as an antiemetic.

And since ancient times, celery has been included in the collection of recipes “Erotic Cuisine of the World.” “The fragrant celery root contains enormous power, / Which adds ardor to young men and burns the loins of old men with fire.” There was even a tradition of serving celery dishes to the newlyweds at the wedding ceremony. Modern nutritionists confirm that systematic use of celery root, especially fresh, pureed with apples, increases potency.

Calories with a minus sign

Celery contains a lot of water, a large amount of fiber, and in terms of calories - only 18 kcal per 100 g. The celery diet is recommended for excess weight, allergies, inflammation, colds, diseases of the thyroid gland and genitourinary system. It lasts 2 weeks, its basis is soup. To prepare it you will need 3 liters of water, a bunch of celery, the same amount of cabbage as for regular cabbage soup, 6 medium-sized onions, 2 tomatoes and bell peppers with spices. Boil the soup for 15 minutes. For two weeks, eat it in unlimited quantities, combining it with fruits, vegetables, lean chicken and beef.

But before you go on a celery diet, be sure to consult your doctor, as it is contraindicated for those who have ulcers, gastritis and other health problems!

Recipe

Stewed celery with vegetables

Peel the celery roots and stalks, rinse and cut into pieces, grate the carrots into strips, lightly fry the onions. Remove the skin from the tomatoes and chop coarsely. Place celery, onions, carrots, tomatoes in a saucepan, add salt, pepper, and a little meat broth. Simmer for about an hour.

Expert opinion

Tamara Rendyuk, Associate Professor, Department of Pharmacognosy, Moscow Medical Academy. I. M. Sechenova:

– The healing properties primarily come from raw celery. Celery salads and juices are an excellent way to maintain good health (cleanse the body of toxins). It is also useful for hypertension, obesity, and bladder diseases. Celery has a beneficial effect on digestion, has a diuretic, mild laxative properties, increases physical and mental performance, has a positive effect on neuroses, and has a beneficial effect on metabolism and hematopoietic processes. In folk medicine it is used for rheumatism, kidney diseases (against the formation of stones), bladder diseases, gout. Celery is one of the main seasonings successfully used in diets in salt-free dishes, as it contains large amounts of sodium and potassium.

The plant belongs to the umbrella family. Unlike other vegetable crops, all parts of it are used for food: root, stem, seeds or leaves. Petiole or stem celery is considered the most common in Russia and the CIS. It gives the dish a specific taste, improves metabolism, and is indicated for gastrointestinal diseases. This is a universal ingredient; it can be added to almost any dish of Russian cuisine.

How to cook celery

All parts of the plant are suitable for preparing homemade food. Housewives prefer to use the stems; they are fried, baked, added to stuffing, or eaten ready-made along with other vegetables. The plant has a spicy, salty taste and goes well with mackerel. Juice can be squeezed out of ripe petioles, which helps in weight loss and improves complexion. There are many variations of the celery root dish. It can be eaten baked, added to salads, or grated as a puree and mixed with potatoes. It turns out not only tasty, but also healthy.

Recipes with celery

The healing properties of celery were known back in Ancient Greece. Wreaths were woven from the plant, they were used to ward off evil spirits, and they also treated diseases. Since scientists studied the composition of celery, the vegetable has been actively used in cooking. The leaves of the plant are very juicy, crispy, and give energy and strength. This is all because it contains fiber, vitamins B6, A, potassium, iron, magnesium and ascorbic acid. What can be made from the celery plant - recipes below.

Soup

Cooking time: 30 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 36 kcal/100 g.
Cuisine: Russian.

For effective weight loss, nutritionists often prescribe a diet that includes vegetable celery soup. The plant has a wonderful aroma and gives any dish an unusual flavor. Celery in combination with other vegetables also speeds up metabolism. It is rich in vitamins, fiber, gives a feeling of satiety, but at the same time has low calorie content. Any housewife can prepare an easy, healthy celery soup.

Ingredients:

cabbage – 400 g;
stems – 200 g;
tomatoes – 3-4 pcs.;
carrots – 2 pcs.;
onions – 2 pcs.;
bell pepper – 1 pc.;
tomato paste – 200 g;
salt, spices - to taste.

Cooking method:

Rinse all vegetables thoroughly in running water, peel the onions and carrots.
Chop the cabbage, onions, and grate the carrots. Pour the ingredients into one deep pan.
Peel the bell pepper, remove the stem, and then cut into small cubes.
Chop the stems and tomatoes into cubes. Add to the pan.
Pour tomato paste over the vegetables, add 1 tbsp. l. salt, stir ingredients carefully.
Add enough water so that it protrudes 3-4 cm from the vegetables.
Let the soup cook. After boiling, reduce the heat and simmer for another 15-20 minutes.
Serve with sour cream. If desired, you can add a small piece of boiled chicken.

Salad

Cooking time: 10-15 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 28 kcal/100 g.
Purpose: for breakfast, lunch, dinner.
Cuisine: Russian.
Difficulty of preparation: easy.

Everyone knows the benefits of vegetables, which is why salads are so common in Russian cuisine. More recently, celery began to be added to snacks and light dishes. A salad with this ingredient is a must have at this time of year. Stems and roots strengthen the immune system, remove toxins and waste from the body, and saturate the body with vitamins. All you need for beauty and your own health is to spend 10 minutes preparing a salad.

Ingredients:

cucumbers – 250 g;
leaf celery – 250 g;
tomatoes – 4-5 pcs.;
green beans – 200 g;
bell pepper – 1 pc.;
onion – 1 pc.;
dill - 4-5 tbsp. l.;
vegetable oil – 3 tbsp. l.;
vinegar - 1 tbsp. l.;
salt, pepper - to taste.

Cooking method:

Rinse fresh vegetables very thoroughly in running water. Cut the cucumbers into thin half rings.
Chop the tomatoes in the same way. Cut the bell pepper into strips and mix all the ingredients.
Finely chop the celery into cubes and the onion into half rings. Add to other vegetables.
Let the green beans cook. After the water boils, let it sit for another 5 minutes.
Add the beans to the salad along with the dill. Add salt to taste, add vinegar and vegetable oil to add flavor. If desired, you can season with mayonnaise or soy sauce.
Mix well and serve along with the main dish.

Stuffed celery

Cooking time: 20 minutes.
Number of servings: 2 persons.
Calorie content of a dish with celery: 70 kcal/100 g.
Purpose: for breakfast, lunch.
Cuisine: European.

When you decide to eat right, include vegetable salads with celery in your diet. The plant has diuretic properties and cleanses the intestines. Blue cheese is added to the salad, which contains a lot of protein, vitamins and calcium.

Ingredients:

blue cheese – 100 g (as an analogue, you can take regular hard cheese);
petioles – 5 pcs.;
dill – 1 bunch;
white pepper – 2 tsp;
olive oil – 1-2 tbsp. l.;
seasonings - to taste.

Cooking method:

Rinse the stems under running water. Starting from the root, cut the petioles lengthwise, but not all the way, but about 2/3 of the entire length.
Place the stems in cold water for 15 minutes, during which time the cut will open.
To prepare the filling, place diced cheese, dill and pepper in a bowl.
Mix the ingredients, pour in the olive oil.
Drain the celery and place all the stalks on a paper towel.
Using a teaspoon, fill each stem with filling.
Wrap all the petioles in a bundle and fold them into parchment or foil.
Then place the dish in the refrigerator for 2 hours.
Serve as a snack.

Stew

Cooking time: 60 minutes.
Number of servings: 3-4 persons.
Calorie content of the dish: 235 kcal/100 g.
Purpose: for dinner.
Cuisine: European.
Difficulty of preparation: high.

The most popular recipe with the addition of this plant is Irish stew. The peculiarity of the traditional celery dish is that it cannot be stirred, but only shaken. Otherwise, the pan will simply start to burn. The combination of petioles with meat and other vegetables gives the dish an amazing taste. The highlight is another ingredient - dark beer. Because of it, the stew has a special bready aroma.

Ingredients:

pieces of lamb – 700 g;
potatoes – 0.5 kg;
celery stalks – 250 g;
dark beer – 500 ml;
thyme – 2 tbsp. l.;
flour – 5 tbsp. l.;
carrots – 5 pcs.;
onions – 3 pcs.;
bay leaf – 2 pcs.;
garlic – 3 cloves;
dill – 1 bunch;
salt, pepper - to taste.

Cooking method:

Rinse and peel the vegetables. Cut the meat into small pieces, remove the films.
Cut the carrots and celery into bars, then finely chop the onion.
Roll the meat in flour, fry in a frying pan until golden brown.
Place the fried lamb on the bottom of a deep pan, add carrots, onions, and petioles.
Fill the pan with beer and simmer over low heat for 35 minutes.
Cut the peeled potatoes into cubes and add to the vegetables and meat.
Sprinkle thyme on top of the stew and add salt. Simmer for another 20 minutes.
5 minutes before cooking, add bay leaf, dill, and chopped garlic to the dish.
After cooking, let the dish sit for 10 minutes and serve for dinner.

Cooking time: 15 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 30 kcal/100 g.
Purpose: for breakfast.
Cuisine: Russian.
Difficulty of preparation: easy.

Celery root is a versatile product. It can be stewed, boiled or eaten raw. Even with heat treatment, the plant does not lose its healing properties. Dishes made from celery root will serve as an excellent analogue of boiled potatoes. Celery puree contains fewer carbohydrates, more fiber, vitamins and gives you a feeling of fullness for half a day.

Ingredients:

root celery – 0.5 kg;
milk – 100 ml;
salt, spices - to taste.

Cooking method:

Wash the root thoroughly and remove the peel. Then cut it into medium cubes like regular potatoes.
Pour water over the roots, add salt, cook over medium heat and cover with a lid.
After 15 minutes, you need to drain the water and grind the pieces with a blender or pusher.
After this, add cream and salt again. If you add crackers and a little water, you get a creamy soup.
Serve as a side dish along with boiled fillet.

Cheese casserole

Cooking time: 40 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 220 kcal/100 g.
Purpose: for breakfast.
Cuisine: Russian.
Difficulty of preparation: medium.

Cheese casserole is considered a great start to a new day. To work productively, a person needs carbohydrates, vitamins and other useful substances. This dish contains all these ingredients and is easy and quick to prepare. It is recommended to prepare the casserole for children, as celery is added to it. It has a positive effect on the functioning of the intestines and the whole body as a whole.

Ingredients:

cheddar cheese – 150 g;
celery head – 1 pc.;
crackers – 30 g;
flour - 3 tbsp. l.;
milk – 50 ml;
salt, black pepper - to taste;
chicken eggs – 2 pcs.;
walnut oil – 3 tbsp. l.

Cooking method:

Preheat the oven to 180 degrees.
Grate the head of celery and place in a deep saucepan. Pour milk to the top, simmer over low heat for 10 minutes. Then let the mixture cool.
Grate the cheese and mix with the eggs.
Grease a baking sheet with oil. Mix the cheese mixture with celery, add crackers and flour.
Place the dough on a baking sheet and bake until golden brown.

Cooking time: 5-10 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 45 kcal/100 g.
Purpose: for breakfast, snack.
Cuisine: European.
Difficulty of preparation: easy.

An apple and celery smoothie is a real beauty recipe, the ingredients of which cost mere pennies. The drink gives energy, saturates the body, and has a fat-burning effect. Smoothies will appeal to those who watch their figure, because this drink, with the addition of various vegetables and fruits, can also be used as a snack.

Ingredients:

celery stalks – 2 pcs.;
green apples – 4 pcs.;
kiwi – 3 pcs.;
distilled water – 1 glass (250 ml).

Cooking method:

Wash the fruits, peel them and cut them into small cubes.
Finely chop the stems and set aside the leaves.
Place all ingredients in a blender, add water and grind.
Pour the drink into glasses and drink immediately.

Video

Celery is a popular and very healthy vegetable, widely used in dietary nutrition. It makes aromatic low-calorie soups, salads, casseroles, purees and other delicacies, equally suitable for adults and little eaters. In today's publication we will take a detailed look at several original and completely uncomplicated recipes for celery dishes.

Salad with canned tuna and vegetables

This recipe will probably not escape the attention of canned fish lovers. The dish made using it has a pleasant taste and light aroma. And the presence of cucumbers gives it additional freshness. To prepare this salad, you will need:

A can of tuna, canned in its own juice.
4 celery stalks.
2 eggs.
2 fresh salad cucumbers.
A can of canned dessert corn.
A bunch of lettuce.

To reproduce this celery recipe, you need to start by processing the eggs. They are washed from dirt, boiled until tender, cooled, peeled and cut into fairly small cubes. Then they add slices of cucumber, chopped celery, lettuce leaves, corn and mashed fish. In this case, juice decanted from a can of canned tuna is used as a dressing.

Casserole with cheese

Fans of food cooked in the oven will certainly like another original recipe for a dish made from celery root. It is extremely simple and involves the use of a minimum set of products. To repeat it at home, you will need:

4 celery roots.
200 g of good hard cheese.
A glass of thick sour cream.
1 tbsp. l. wheat flour.
Salt, settled water and any vegetable oil.

First you need to tackle the celery. It is cleaned, washed, cut into thin strips and boiled in salted boiling water. As soon as it is completely ready, it is drained in a colander and transferred to a greased refractory dish. A filling made from sour cream, flour and salt is evenly distributed on top. All this is sprinkled with grated cheese and cooked. Cook the casserole for twenty minutes in a moderately preheated oven.

Cream soup

This light first course has an incredibly delicate creamy texture and a pronounced vegetable aroma. But it is served hot and can be used as a complete family lunch. To cook this soup you will need:

6 stalks of celery.
150 ml cream.
2 cloves of garlic.
25 g soft butter.
Onion head.
Medium carrot.
800 ml fresh vegetable broth.
Salt, herbs, a mixture of ground peppers and crackers.

Chopped onions are sautéed in melted butter. As soon as it changes color, carrots and celery are added to it. All this is fried for five minutes, and then poured with broth and cooked over very low heat. After half an hour, the softened vegetables are pureed, salted, peppered, supplemented with crushed garlic, diluted with cream and heated briefly on the stove. The fully prepared soup is decorated with chopped herbs and served with croutons.

Vegetable puree

This tasty and healthy dish made from celery root will surely arouse the interest of those who are tired of the usual side dishes. Delicate fortified puree is equally suitable for both children's and adult menus and, if desired, will be an excellent addition to meat, fish or poultry. To prepare it you will need:

Celery root.
2 potato tubers.
4 cloves of garlic.
1.5 cups whole milk.
100 g butter.
2 tbsp. l. grated parmesan.
2 lavrushki.
4 peas of allspice.
Salt and fresh herbs.

Potatoes and celery are peeled, washed, cut into small pieces, supplemented with garlic and poured with milk. All this is seasoned with pepper and bay leaf and cooked for twenty minutes from the moment of boiling. At the end of the specified time, rub the vegetables through a sieve, add oil, salt, grated Parmesan and dilute with milk to the required thickness.

Vinaigrette

This recipe for a dish made from stalk celery will definitely be appreciated by vegetarians. The salad made from it is a classic combination of cooked and pickled vegetables. And the dressing created on the basis of mustard and vegetable oil gives it a special piquancy. To feed your family with this vinaigrette, you will need:

150 g stalk celery.
150 g carrots.
400 g potatoes.
200 g red beets.
100 g pickled cucumbers.
100 g sauerkraut.
50 g leeks.
5 tbsp. l. any vegetable oil.
1 tsp. not too spicy mustard.
Salt and herbs.

Boil carrots, beets and potatoes until tender, cool, peel and cut into cubes. Vegetables processed using this method are combined in a deep salad bowl. Chopped celery, chopped leeks, cucumber slices, cabbage and herbs are also added there. At the final stage, add salt to the vinaigrette and season it with a mixture of mustard and vegetable oil.

Borsch

This rich celery first dish, a photo of which will be posted below, will be a good option for a family dinner. Thanks to its interesting composition, it turns out not only tasty, but also quite healthy, which makes it suitable for both large and small eaters. To cook a pot of this borscht, you will need:

3 liters of settled water.
100 g celery root.
200 g fresh white cabbage.
2 medium onions.
2 beets.
4 potatoes.
Fleshy sweet pepper.
Medium carrot.
2 tbsp. l. tomato paste.
Salt, sugar, bay leaf, herbs, pepper and vegetable oil.

Chopped onions are sauteed in a greased heated frying pan. As soon as it changes color, it is supplemented with celery root, pepper strips, shredded cabbage, carrots and beets. All this is simmered over low heat and placed in a saucepan. Potatoes, bay leaves, salt and spices are also placed there. Then the vegetables are poured with hot water, seasoned with tomato paste and brought to full readiness. Just before serving, it is sprinkled with chopped herbs.

Chicken and potato casserole

This recipe for a dish made from celery root will attract the attention of connoisseurs of hearty homemade food. Its main advantage is its extreme simplicity, so any beginner can easily handle it. To prepare this casserole, you will need:

1 kg of chicken.
200 g celery root.
1.5 kg of potatoes.
3 heads of onions.
Salt, garlic, oregano, basil and vegetable oil.

Onions and garlic are peeled and chopped in a blender. The resulting gruel is salted, seasoned with spices and combined with pieces of chicken. After this, the meat is placed in a greased frying pan and covered with chopped vegetables. The contents of the mold are sprinkled with salt, oregano and basil, and then heat treated. Cook the casserole for an hour in a moderately preheated oven.

Cream soup with shrimp

For those who want to get rid of a few extra pounds, but cannot refuse delicious food, we advise you to pay attention to a simple but very interesting recipe for a celery dish. A photo of the soup itself will be presented below, but for now let’s look at its composition. To prepare this healthy and low-calorie lunch, you will need:

4 fresh celery stalks.
Onion head.
3 carrots.
100 g peeled shrimp.
250 ml cream of any fat content.
2 potatoes.
Salt, drinking water and refined oil.

Onions and carrots are peeled, washed, chopped, sautéed in a greased frying pan, and then transferred to a pan that already contains potato cubes and pieces of celery. All this is poured with a small amount of settled water and boiled until tender. The softened vegetables are processed using a blender, added some salt, diluted with cream and heated briefly on the stove. After this, the soup is supplemented with boiled shrimp and served for lunch.

Salad with champignons and rice

This simple celery dish can decorate any feast. It has a pleasant taste and a distinct mushroom aroma. To treat your family and friends to this salad, you will need:

100 g celery root.
250 g dry rice.
500 g champignons.
3 eggs.

The process must begin with processing the rice. It is boiled in salted boiling water, drained in a colander, washed, cooled and placed in a deep salad bowl. Thinly chopped celery, fried in a greased frying pan, browned mushroom slices and pieces of heat-treated eggs are also added there. At the final stage, add salt to the salad and mix gently.

Cheese soup

This savory first course of celery is a great option for a complete family meal. To cook a small saucepan of this soup, you will need:

500 g potatoes.
300 g celery.
100 g of sharp cheese.
100 g butter.
2 liters of settled water.
Salt and herbs.

Place potato slices into a large saucepan filled with boiling water. Almost immediately add chopped celery, fried in melted butter. All this is salted and brought to full readiness. Five minutes before turning off the stove, pour grated sharp cheese and chopped herbs into a common pan.

Pumpkin casserole

This celery dish contains a large number of different vegetables. Therefore, it turns out not only tasty, but also very healthy. To prepare it you will need:

3 stalks of celery.
2 sweet peppers.
1 kg pumpkin.
Onion head.
2 medium carrots.
200 g of good hard cheese.
3 tbsp. l. soy sauce.
2 tbsp. l. fresh sour cream.
Salt, drinking water and vegetable oil.

First of all, you should tackle the celery and carrots. They are rinsed under the tap, cut into small pieces and stewed in a small amount of water. Once they are soft enough, add slices of peeled pumpkin, strips of pepper, soy sauce and sour cream. All this is salted, mixed and placed in a greased deep form. At the final stage, the vegetables are sprinkled with grated cheese and placed in a moderately heated oven for half an hour.

Omelette

This easy celery dish is a good option for a complete, healthy and incredibly healthy breakfast. To feed your family a delicious omelet early in the morning, you will need:

3 large eggs.
2 fresh celery stalks.
½ cup whole milk.
Salt and butter.

Beaten raw eggs are supplemented with salted milk. All this is peppered, shaken well and poured into a frying pan greased with melted butter and fried until cooked. Then put pre-stewed celery on one half of the omelette and cover it with the second edge.

Lenten cabbage rolls

This tasty dish is sure to appear often in the diet of those who adhere to a vegetarian diet. Despite the complete absence of meat, it turns out to be quite filling and appetizing. To prepare several servings of lean cabbage rolls, you will need:

3 stalks of celery.
7 large cabbage leaves.
Onion head.
Medium carrot.
200 g dry rice.
Salt, drinking water, vegetable oil and spices.

Pre-washed cabbage leaves are briefly poured with boiling water so that they have time to soften. Then each of them is covered with a filling made from boiled rice, sautéed onions, fried celery, browned carrots, salt and spices. All this is carefully rolled up into envelopes and placed in a saucepan. The resulting semi-finished products are poured with a small volume of filtered water so that it covers the future cabbage rolls, and simmered over low heat until cooked, not forgetting to add salt.