Ginger mint drink. How to properly prepare ginger tea

A healthy drink with many benefits. It strengthens the body's defenses, regulates the functioning of internal organs, and helps with many diseases. The healing drink is prepared according to different recipes. Various components are added to ginger to enhance the effects of this healing root. Mint is a healthy and aromatic herb that goes well with ginger, giving the drink all its beneficial properties.

Health benefits of ginger mint tea

Ginger contains many antioxidants, vitamins, organic acids, micro- and macroelements, and essential oils. It contains substances that are identical to antibiotics. Research has shown that ginger root consists of 400 different compounds, most of which are biologically active. with mint has a multifaceted effect. Ginger and mint can be taken to solve various problems associated with diseases:

intestines,
cardiovascular system,
thyroid glands
nervous system.

Classic recipes

Brew black tea with boiling water in a cup, adding 1 tsp. tea leaves Add 2 thin slices of ginger root and 0.5 tsp to the prepared tea. dried mint. Leave for five minutes and drink warm. You can add honey. It is not recommended to drink more than two cups of this drink. When consumed correctly, the drink will give you energy, eliminate headaches,

When brewing green tea, you need to fill it with water at 85°C. Add grated ginger (1 tsp), dried mint. Drink this drink without sugar.

To prepare a drink without tea leaves, you will need to take 3 g of mint and the same amount of grated ginger. The mixture is brewed with boiling water, left for 10 minutes and drunk with honey.

Ginger-mint tea with sweet clover

This tea will help digestion, relieve intestinal spasms and inflammation. It is recommended to pour 2 tsp into a thermos. mixture of sweet clover, lemon balm, mint. Add 4 cloves of peeled ginger. Pour boiling water and leave for 20-30 minutes. Strain and pour back into the thermos. Take two hours after meals.

Ginger-mint tea for weight loss

Ginger does an excellent job of normalizing metabolism, promoting weight loss. Mint can improve digestion and heal the intestinal and stomach mucous membranes. It also has a calming effect.

For weight loss, tea is prepared according to the following recipe: cut 4 cm of ginger root into thin slices, add 400 ml of water, hold on low heat for 10 minutes. In a slightly chilled drink, add 3-4 slices of lemon, 2 sprigs of fresh mint, and a spoonful of honey. Leave for 20 minutes, covering with a lid.

Drinking lemon and mint tea will help speed up your digestive processes. The drink should be drunk 100 ml four times a day. In summer, you can add ice to tea; in winter, it is better to drink the drink warm. The course is one month. Then a month's break is required.

Tea made from natural ingredients acts on the body gently and gradually. After just five days of regular use, an active amount of substances accumulates in the body. They have a beneficial effect on the body, improving overall health.

Hello, dear readers! It's no secret that ginger tea is widely used to combat excess weight. However, in some cases, such a drink can adversely affect the health and general condition of the human body. How can this be avoided?

Before drinking, you must carefully study the contraindications for its use, and also learn how to use this drink correctly. Let's talk about everything in order. A tea recipe with ginger, lemon and honey can be used to combat excess body weight, as well as to prevent colds and improve immunity.

Useful properties of ginger

In addition to its weight-regulating properties, ginger has the following beneficial characteristics:

actively eliminates excess fluid from the body;
normalizes appetite;
promotes the production of increased energy;
accelerates metabolic processes in the body;
improves digestion;
reduces the feeling of hunger;
removes toxic substances from the body;
has antioxidant properties.

Step-by-step recipes for a healthy drink for weight loss

Ginger tea for colds

A ginger drink will help you cope with viruses when the primary symptoms of the disease appear. To prepare healing tea for colds we will need:

2 liters of purified water;
5 dining spoons of honey;
4 tablespoons lemon juice;
3 tablespoons of chopped ginger root;
a small amount of ground pepper.

How to cook?

The water is brought to a boil, and then chopped ginger is poured into it, everything is actively kneaded and cooked for another 1 minute.
The liquid is removed from the heat, cooled for 10 minutes, and then honey is added to it and stirred until completely dissolved.
The tea is filtered through a fine sieve, pepper and freshly squeezed lemon juice are added to it.

It is better to drink this tea hot. By the way, if you like mint, you can add a couple of mint leaves to your brewed tea. Moreover, you can use both fresh and dried plants.

Sometimes I replace fresh ginger with ground spice, only I add half as much of it to the drink - one and a half tablespoons. I brew dry ginger tea for 20 minutes so that it maximizes its flavor properties.

There is another wonderful drink for weight loss -.

Tea with ginger, lemon, cinnamon and honey for weight loss

To brew ginger tea for weight loss, I use the following ingredients:

half a lemon;
3 centimeters of ginger root;
2 cinnamon sticks;
liter of water;
a couple of tablespoons of honey.

Brewing method:

The ginger root is peeled and then cut into thin slices.
Half a lemon is chopped into thin slices.
Ginger, lemon and cinnamon are placed in a teapot, all ingredients are poured with boiling water and infused for 10 minutes.
After this, honey is added to the drink, which is stirred until completely dissolved.

It is very important not to put honey in boiling water, since under the influence of such heat treatment its benefits are actively destroyed.

I drink this fat-burning drink with cinnamon after sleep on an empty stomach. By drinking this tea regularly, weight loss is stimulated and optimal body parameters are maintained.

Ginger tea with mint, lemon and honey

In the photo: beautiful, healthy and tasty ginger tea

Green tea with mint and ginger prepared according to this recipe will be an excellent way to boost immunity. To brew it, you need:

a dinner spoon of green loose leaf tea;
a dinner spoon of chopped fresh ginger;
one and a half tablespoons of honey;
half a liter of water;
a couple of tablespoons of lemon juice;
several mint leaves;
a small amount of red hot pepper.

This healthy drink is prepared as follows:

Green tea, chopped ginger root, and mint leaves are placed in a teapot with a volume of at least 0.75 liters.
All ingredients are poured with boiling water and infused for 15 minutes.
Then honey is added to the drink, which is stirred until completely dissolved.
The prepared infusion is filtered, the remaining pulp is squeezed out.
Squeeze lemon juice into the resulting drink and add pepper.

This tea is good for the immune system both hot and cold. I use this infusion not only to prevent colds, but also for treatment.

How to drink ginger drink correctly?

I studied numerous reviews about drinking ginger tea. Based on them, I found out that in order to get the maximum benefit from the infusion, you must adhere to the following recommendations:

It is necessary to brew tea every day, since it brings maximum benefits only when fresh.
You should not drink it in volumes exceeding 2 liters per day.
This liquid should not be drunk before bed, as it has invigorating properties.
To reduce the concentration of the drink, it must be strained.
If your goal is not to dull your appetite, then you should not drink the infusion before meals.
You need to drink ginger liquid while adhering to proper nutrition, otherwise it will take you a very long time to achieve visual results.

Other recipes for delicious lemonade can be found.

If you want to see how ginger weight loss tea is prepared, watch the video:

Beware, danger!

I hasten to warn you: not all people can drink such a fat-burning drink. There is a voluminous list of diseases, in the presence of which you need to refrain from using this infusion, among them are:

all gastrointestinal diseases;
haemorrhoids;
uterine bleeding;
hepatitis in chronic or acute form;
high blood pressure;
pre-infarction state of the body;
the presence of stones in the kidneys, choleretic tract, liver;
heart disease;
various allergies.

It is also prohibited to drink ginger tea during pregnancy and lactation.

It turns out that ginger contains a large number of cardioactive components that speed up the heart rate. Therefore, it is able to activate blood flow, produce energy in increased quantities, and also increase blood pressure, which makes it impossible to take it along with medications that lower blood pressure.

If, after drinking ginger infusion, your skin develops redness, rashes, or itching, then this weight loss product is causing an allergic reaction and should be discarded.

From my own experience, I was convinced that if you drink such tea before a meal, your appetite decreases slightly, much less food is eaten, and the body is fully saturated. I usually use this property of ginger in the first days of the diet in order to more effectively and painlessly integrate into a new rhythm of nutrition and diet. By the way, all the recipes described can be supplemented with your favorite ingredients, which will improve the taste of the drink. For example, I like to complement this tea with fresh raspberries.

If you want to receive more interesting information about healthy recipes, proper nutrition and body and skin care products, you can subscribe to blog updates and also recommend this page to your friends on social networks. Goodbye, dear readers!

Mini Tips for Losing Weight

Ginger root has long been considered a very useful spice. Ginger has a rather pleasant characteristic aroma and pungent taste: thanks to these properties, the root is widely used in the preparation of various dishes and drinks. Tea with ginger is especially popular. This tea perfectly warms and retains heat in the body, and in eastern countries, tea with ginger is equated to aphrodisiacs.

Ginger tea recipes

Drinking ginger tea is allowed throughout the day, but no more than 5 cups per day. The ideal option is a cup of ginger tea a quarter of an hour before meals. It is in this mode that this delicious drink will bring maximum benefits to the body.

There are many recipes for teas with ginger: with honey, with seasonings, with fruits, etc. There are even recipes depending on the origin of the ginger root: Japanese, Indian, African or Jamaican.

We will offer you recipes that are most common in our region. These are delicious aromatic teas based on familiar ingredients that are often present in our kitchens. Depending on whether you like your tea smoother or richer, you can add a little more or less ginger root per cup.

How to brew tea with ginger?

The easiest way to prepare tea with ginger:

select a block of ginger, peel it;
grate;
add lemon juice and add hot water;
cover with a lid and leave for about 15 minutes;
Before serving, add a little honey.

There are many other ways to brew tea with ginger. Let's look at them next.

Green tea with ginger

One of the important advantages of green tea with ginger is its soft and delicate taste and aroma. For green tea lovers, ginger has become a godsend and an excellent addition to their favorite drink. In order to prepare this tea, we will need:

0.5 l of water;

1 tablespoon green tea;
fresh ginger root;

Peel a small block of ginger and slice it thinly. For brewing we need about 3 or 4 circles of root. Next, brew green tea, add root circles to the water and steep for 10 minutes. We filter the tea and pour it into cups. You can add honey to taste.

Black tea with ginger

Based on the previous recipe, you can brew black tea. However, there is another recipe for black tea with ginger, for which we need:

currant leaves (dried or fresh);
black tea leaves;
ginger root.

So, brew black tea as usual. According to your taste, you can brew the tea stronger or weaker. After 5 minutes, filter the tea and pour it into a thermos, adding a few circles of ginger root and currant leaves. Let it sit for 20 minutes. You can enjoy it!

Tea with ginger and lemon

Cut the ginger root into thin slices, add drinking water and bring to a boil over low heat. Cook for 15 minutes. Next, turn off the heat and cool the drink. Immediately before use, add lemon juice and a little honey to taste. You can add other ingredients to this tea to suit your taste: orange juice, lime juice, pineapple pieces or kumquat.

Tea with ginger and honey

Tea with ginger and honey can be prepared in different ways:

based on green or black tea;
based on candied fruits or lemon or orange zest;
simply based on finely chopped ginger.

The selected ingredients are poured with hot water to taste, infused for 20 minutes, and filtered. Next, you can add natural honey to the slightly cooled drink, but some lovers prefer to use honey, as they say, “as a bite,” washed down with warm tea.

Tea with ginger and cinnamon

What could be better on a frosty winter evening than warming and relaxing tea with ginger and cinnamon? This tea will definitely lift your spirits and disperse the winter blues.

For one liter of water we need about a tablespoon of crushed root, black tea leaves to taste, half a cinnamon stick, 3-4 buds of dry cloves. Fill everything with hot water and cook over low heat for 2-3 minutes. Let cool, filter and pour into cups. If desired, you can add a little honey.

Ginger root tea

If your goal is to lose weight, then you can use the following recipe for ginger root tea: you need to cut the root into thin circles, place in a thermos, add hot water, leave for about half an hour. This infusion should be drunk in small sips throughout the day. Tea is prepared based on the following proportions: 2 tbsp. l. chopped or grated root per 1000 ml of water.

Tea with ginger and garlic

Tea with ginger and garlic can be recommended for those who want to lose a lot of excess weight. From the name it is clear that the main components of the drink are ginger root and garlic, which should be taken equally.

For one part of the ginger-garlic mixture, take 20 parts of hot water. Pour the components into a thermos and leave for a quarter of an hour, then filter and drink throughout the day.

Tea with ginger and mint

Perfectly refreshing and soothing tea with ginger and mint. To prepare this tea we will need:

ginger root;
dry or fresh mint leaves;
lemon and a little honey.

Peel the root and cut into thin circles, then into strips. Fill with hot water and keep on low heat for 15 minutes. Remove from heat, add a few mint leaves and let sit. When serving, add half a lemon wedge to the tea. You can add honey.

Tea with sea buckthorn and ginger

Ginger drink with sea buckthorn is an excellent vitamin antioxidant. With this tea you can cure inflammatory diseases. Plus, it’s simply delicious and extremely healthy.

In order to make tea with sea buckthorn and ginger, you should first prepare regular ginger tea. While the tea is steeping, wash the fresh sea buckthorn berries. We press half of them into puree. Add the pureed berries along with whole ones to hot ginger tea and leave for a few more minutes. Filter and add honey to taste. Enjoy your tea!

Tea with orange and ginger

Tea with orange and ginger not only tastes good and is healthy: such a drink can significantly strengthen the immune system.

Drink components:

ginger 20 g;
hot water 0.5 l;
orange - to taste, zest and juice.

Cut the ginger root into small cubes and add hot water. Cook for about 10-15 minutes. Add orange zest and let simmer for 20 minutes. Filtering. Before use, add orange juice to taste.

Tea with milk and ginger

Tea with milk and ginger is very popular in Tibet: both children and adults drink it instead of a morning meal, and also to treat colds.

Tea components:

500 ml milk;
500 ml water;
crushed cardamom seeds and clove buds (10 pieces each);
1 tablespoon grated ginger root;
½ tsp. chopped nutmeg;
2 tsp each black and green tea leaves.

Put the water on the fire, add cardamom and clove powder, as well as green tea leaves, bring to a boil and boil for a minute. Add milk and ginger, black tea leaves. After boiling, add nutmeg. After 2 minutes, remove from heat. Leave for about five minutes and filter.

This milk drink is good to drink in the morning instead of breakfast, without drinking anything or eating anything.

Tea with cloves and ginger

Tea with cloves and ginger is a true drink of the East. In order to prepare it, we will need:

green tea – 1 tsp;
ginger root;
chopped cinnamon;
cardamom seeds;
dry cloves;
lemon slices;

Brew green tea (5 minutes). Grind about 3 cm of ginger root, add cinnamon on the tip of a knife, 1-2 cloves and cardamom (from 2 boxes).

All these are components for a cup of water (200 ml).

Pour the prepared spices with green tea and bring to a boil, cook for several minutes. Let cool. Add honey and lemon juice to taste. You can also add a slice of lemon to your tea. We insist a little and drink.

Tea with ginger and pepper

Ginger tea with pepper is useful for colds and to support the body during flu epidemics.

You need to prepare equal quantities of ginger root, red chilli powder and turmeric powder. Boil the ingredients for 2 minutes in 200 ml of milk. We drink a warm drink three times a day with honey and butter.

Tea with cardamom and ginger

In order to prepare tea with cardamom and ginger, you need:

finely chop or grind 60 g mint leaves;
add finely chopped ginger;
add crushed cardamom seeds (1-2 boxes);
pour hot water over the components;
leave for half an hour, filter;
add 50 ml of lemon juice and the same amount of orange juice.

Tea with cardamom and ginger is drunk cool: it perfectly quenches thirst and eases the body's condition during the hot period.

Tea with ginger and apple

Let's prepare tea with ginger and apple. Drink ingredients for 2 cups:

0.5 l of hot water;
stick of ginger root (about 1.5*1 cm);
2 slices of lemon;
1 circle of lime;
a quarter of an apple (preferably unsweetened);
half a cinnamon stick;
a little honey.

Cut the lemon and lime into strips, the ginger root into thin slices, and the apple into small cubes. Place all ingredients in a teapot, add cinnamon and pour water brought to a boil. Let it sit for 15 minutes.

Filter, pour into cups, add a little honey to taste.

Ginger tea for children

Many people are interested in the question: at what age can children be offered tea with ginger? Experts warn that in children under 2 years of age, ginger can cause headaches, nausea and gastric spasms. For this reason, ginger tea is recommended to be given to children only from the age of three.

Ginger root is rich in natural essential oils, which perfectly relieve viral infections and colds. Steam from boiling water with ginger can be used as inhalation for older children.

In any case, before offering ginger tea to your child, it is advisable to consult a doctor so as not to harm the baby. After all, among other things, children often develop an allergy to ginger.

To soften the effect of ginger on the mucous membrane of the child’s digestive system, it is recommended to add milk, honey or fruit juices to ginger tea.

Ginger tea is especially useful for children weakened after long-term illnesses, after surgical interventions, and debilitating infections. Ginger tea will help restore immunity and improve the child’s appetite.

To make ginger tea for your baby, use only fresh, not ground ginger.

Benefits of ginger tea

Tea with ginger has a positive effect on all organs and systems of the human body. This drink helps to get rid of extra pounds and supplies the body with useful substances. According to observations, drinking ginger tea helps eliminate headaches, especially if such pain is caused by overexertion and fatigue.

Experts recommend drinking tea with ginger for older people and those who have impaired concentration and memory. Ginger root also increases appetite, but does not allow the deposition of fatty tissue.

In addition to the positive effect on weight loss, ginger tea helps strengthen the immune system, improve the functioning of the digestive tract, and cleanse the liver.

Provitamin A, vitamin B group, rich amino acid composition, mineral salts of iron, magnesium, potassium, zinc and phosphorus were found among the components of ginger root.

Ginger tea also has a beneficial effect on the cardiovascular system: the drink makes the blood more fluid, strengthens the myocardium and vascular walls.

The large amount of ascorbic acid and essential oils in ginger allows you to actively use ginger tea for sore throat, acute respiratory infections or flu. Ginger tea is also suitable for preventing colds.

Ginger tea for colds

If you are cold or suspect that you have caught a cold, you can make tea with ginger. Brew an equal amount of cinnamon and ginger root, add ground pepper (black or a mixture) on the tip of a knife, leave for 5-10 minutes. Before use, add honey to taste. It is advisable to drink a cup of this drink every 3 hours.

Ginger tea for cough

Tea with ginger also helps with coughs: it ensures the release and removal of sputum, eliminates the inflammatory process, reduces swelling of the pharyngeal mucosa, which helps relieve pain. The drink can be used as a prevention and treatment for dry cough and bronchial inflammation.

Drink components:

ginger root;
cloves (3 buds);
cinnamon (a third of a stick);
lemon (two slices);
honey (about one tablespoon);
2 cups of water (about 400 ml).

Three 2 cm roots on a fine grater and place in a brewing container. Add spices there and fill with hot water. The drink should be left to steep for 10 minutes. When serving, filter and add honey.

This tea can be drunk not only for a cough, but also simply during a cold or flu.

Ginger tea for immunity

The fact that ginger tea is extremely beneficial for the immune system can be explained by the presence of vitamins A, group B, ascorbic acid, and minerals in the root. Thanks to its essential oils, ginger root is somewhat similar to garlic in its ability to inhibit bacterial growth, but does not have such a strong and unpleasant odor.

In order to strengthen the immune system, simply add ginger root to various dishes and drinks as a seasoning. Cooks add ginger to soups, cereals, baked and stewed meats, chicken and vegetable dishes. As for drinks, ginger can be added not only to tea, but also to mulled wine, uzvar, and fruit juice. The confectionery industry often uses ginger in baking.

Vitaminized tea with ginger is a wonderful and tasty means of preventing and treating infectious diseases. Ginger for tea can be placed in cold water and brought to a boil, or poured with hot water and left to steep under the lid, after removing the skin and chopping the root.

In order to enhance the immunostimulating effect of ginger tea, you can add additional vitamins in the form of lemon, orange, honey, and fruit juice.

Ginger tea for weight loss

Currently, there are no scientifically based arguments on how fat reserves are utilized under the influence of ginger. However, there is an opinion that tea with ginger brings significant benefits to the digestive tract: it normalizes the functioning of the stomach and intestines, cleanses the intestines and liver. In this regard, such tea helps to reduce the amount of “unhealthy” fat, namely visceral fat.

Ginger tea for weight loss is perhaps the easiest remedy to use. What could be simpler - brew tea, drink throughout the day and lose weight.

The fact is that the main cause of excess body weight is energy and basal metabolic disorders. With various nutritional disorders, metabolic processes fail, which sooner or later affects the accumulation of adipose tissue and a deterioration in the removal of toxic metabolic products from the body. Drinking ginger tea has a stabilizing effect on metabolism, which becomes especially noticeable if you drink this tea regularly.

severe pathologies of the heart and blood vessels, such as heart attack and pre-infarction, myocardial ischemia, hypertension, stroke;

feverish state (t°>39°C);

with caution - in the third trimester of pregnancy;

for dermatitis and other skin diseases;

with allergic intolerance to ginger.

Ginger tea is a drink with a huge number of beneficial properties. Its impact extends to women's, men's and children's bodies in terms of strengthening defenses, eliminating the symptoms of many diseases and preventing them. There are many recipes for making spicy tea, including mint.

Ginger mint tea properties and benefits

Ginger is very rich in vitamins, antioxidants, organic acids, essential oils, micro- and macroelements, as well as substances that are identical in strength to antibiotics and antimycotics. Scientists have calculated that the root contains about 400 compounds, several dozen of which are classified as biologically active.

Delicious natural tea with ginger and mint is one of the remedies with multifaceted effects. It uses the power of two natural components to solve the following problems:

bradycardia and other diseases of the cardiovascular system;
high cholesterol;
weak vascular tone;
intestinal diseases associated with the development of pathogenic microflora;
increased stomach acidity;
slow metabolism;
excess weight;
weakened immune system;
inflammatory processes;
spasmodic pain;
overexcitation, stress;
fatigue and loss of strength.

Due to the fact that ginger, even in small doses, has a tonic and stimulating effect, they try to drink tea in the first half of the day and no later than 16-17.00. Mint is known for its calming effect on the nervous system, but the tonic power of ginger is stronger than the effect of mint.

The beneficial properties of peppermint are recognized in medicinal medicine.

Warm ginger tea with fresh mint leaves is very aromatic, has a pleasant taste and color. Fresh or dried mint has a good effect on the functioning of blood vessels and the heart. It balances the heart rhythm, especially with a rapid pulse, helps cleanse blood vessels of cholesterol and eliminates headaches, including migraines.

Mint combined with ginger root is an excellent remedy for improving the functioning of the digestive system. It eliminates stomach cramps, helps with flatulence, and is a good remedy against vomiting and nausea, so even pregnant women sometimes resort to its help during toxicosis.

Peppermint, which is used more often than other varieties of this plant in folk and official medicine, promotes the production and outflow of bile, improves the production of digestive enzymes and heals the intestinal and stomach mucosa.

Both mint and ginger are good for the female body. They have an anti-inflammatory effect, eliminate cystitis, skin irritation and itching due to candidiasis. Ginger is effective against many inflammatory pathogens and, with long-term use, can act as an antimicrobial agent. Tea with mint and ginger can be considered an additional source of vitamins such as C, E, B 1 and B 2. They also contain flavonoids, which act as antioxidants, tannins, and fiber.

The younger and fresher the ginger, the more pleasant the tea made from it

Contraindications

The contraindications for taking the drink include the following:

serious diseases of the cardiovascular system, especially strokes and heart attacks;
severe hypertension;
allergy to mint or ginger;
internal bleeding, including menstruation;
low stomach acidity;
children under 3 years of age.

For children over 4 years old, tea will be useful for colds. It is a good anti-inflammatory and can be used to gargle. Ginger will play the role of a disinfectant, and mint will act as a restorer of the mucous membrane of the respiratory tract damaged by microbes. Tea for children can be prepared from fresh and dried mint, grated ginger root or its juice. You can add lemon and honey to enhance the beneficial properties.

Cooking recipes

Tea recipes mainly use dried mint and grated ginger root. If the drink is prepared with green or black tea, then limit yourself to a slice of ginger and a sprig of fresh herbs. There are many options for preparing this healthy tea, several of which are given below.

Classic recipe

Take 1 cup of black tea (about 1 tsp).
Put 0.5 tsp in a cup. dried mint and 2 thin slices of ginger root;
Pour hot water (95 degrees) over everything and let it brew for 3-5 minutes.
Strain, drink warm, or with honey.

You can drink 2 cups of this drink per day. It will relieve headaches, fatigue, give vigor and strength.

Green tea is an antioxidant that prolongs youth and gives vitality

If green tea is being prepared, the tea leaves are poured with water, the temperature of which can range from 65 to 85 degrees depending on the variety, the ginger is grated and fresh mint leaves are added, of which 3-4 pieces are enough. Drink without sugar. For tea without steeping, take 1 tsp. grated ginger and dried mint. Brew with boiled water, let it brew for 5-7 minutes and drink after straining with honey or lemon juice.

Recipe with lemon balm and clover

Prepare a collection of equal amounts of mint, lemon balm and sweet clover.
2 tsp. pour the collection into a thermos and put 3-4 slices of peeled ginger into it.
Fill with hot water (95 degrees).
Let sit for at least 30 minutes.
Strain, return to the thermos, add honey to taste.
Drink warm 30 minutes before meals or 1.5 hours after meals.

This tea stimulates digestion, relieves spasms, and helps relieve inflammation in the intestines. Other ingredients with which ginger and mint can be combined include rose hips, currants, chamomile, senna, fennel, cinnamon, and garlic.

Benefits for weight loss

Ginger, due to its gingerol content, is considered a product that regulates metabolism well and promotes weight loss. Mint complements it as a component that improves digestion, eliminates indigestion, and heals the mucous membrane of the stomach and intestines. Also, its role is to have a calming effect, which is often a consequence of the systematic use of ginger.

For weight loss, you can prepare tea according to the following recipe:

For 400 ml of water, take 4 cm of ginger root, cut into slices or grate without skin;
bring to a boil and simmer over low heat for 10 minutes;
let it cool a little, add 2 sprigs of fresh mint, 3-4 slices of lemon and a tablespoon of honey.
leave for 20 minutes with the lid closed.

In this case, the ginger-mint drink acts as a stimulator of digestive processes, from the production of enzymes to accelerating the process of food digestion. It is drunk 4 times a day, 100-150 ml, 30 minutes before meals. In winter, the drink is drunk warm; in summer, it can be used chilled. Ice is added to it. The duration of taking tea for weight loss is 1 month. Then you can take a break and repeat the course again. To maintain normal functioning of the digestive system, it is recommended to drink 1 cup of mint and ginger drink daily, brewed in the usual way.

Ingredients of natural origin used to prepare medicinal teas always act gently and gradually. At first, the effect is not observed, but after 5-7 days the required amount of active components accumulates in the body, which begin to work on the problem. For each person, this amount of active components is strictly individual. It is important to try and listen to your body.