Fruit salad with yogurt - five best recipes. How to properly and tasty prepare fruit salad with yogurt

When it comes to preparing a salad, everyone usually immediately thinks of vegetable, meat, fish or... It turns out that salad can be sweet - it needs to be served. We are talking about fruit salads that you can prepare for your child in a matter of minutes! The composition varies depending on the child's preferences. Today we have this fruit salad with yogurt for afternoon snack.

Fruit salad with yogurt - Preparation:

Fruit salad is one of the few dishes that has many advantages. It is not only tasty and sweet, but very healthy. If you don't have enough time, use the recipe simple dish, which takes only 7 minutes to prepare.

I want to make life brighter, fill it with bright colors and tastes, prepare a citrus fruit salad that will not only relieve you of stress, but will benefit the body. If your child refuses to eat even sweet bananas or apples, prepare an unusual fruit salad and decorate it in an original way.

If you want something tropical and unusual, use the recipe exotic salad with pineapple. Use tips from experienced housewives and chefs to make the fruit salad tasty and original.

And now about all these salads in more detail.

Simple recipe

The modern pace of life does not always allow us to prepare dishes from many ingredients, and the more difficult ones do not always turn out tastier. You can quickly and easily prepare fruit salad with yogurt from minimum set components, saving time and money.

Another tip: To make a really simple fruit salad, take your favorite fruits or whatever you have in your fridge, just chop them up and pour over them.

How to make citrus salad

Citrus lovers will love a dish with oranges and tangerines; it will lift their spirits, because oranges and tangerines are the best antioxidants. So if it’s rainy autumn weather outside or you’re just tired of the everyday hustle and bustle and stress, treat yourself.

To prepare it you will need the following ingredients:

To prepare a citrus salad, you will need only 7-10 minutes, and its calorie content will be only 40-45 kcal. To enjoy this dish, you need to consider step by step recipe citrus fruit salad with yogurt and put it into practice:

1. Peel oranges, tangerines and grapefruit;
2. Divide citrus fruits into slices, remove films and seeds if possible;
3. Cut the citrus slices into large pieces;
4. Add yogurt and mix thoroughly;
5. Garnish with pomegranate seeds;
6. Serve immediately. Bon appetit!

Fruit salad with yogurt for children

It often happens that parents cannot feed their child. Everyone knows that vitamins are necessary for the full development of children, but most simply refuse even apples, bananas, oranges, and other fruits. In this case, you can offer your child a fruit salad with yogurt, decorating it with a cheerful smiley face or in the form of the child’s favorite character.

To ensure that the dish is not only tasty, but also does not harm your child, it is better not to use citrus fruits, because many children most often develop allergic reaction for oranges and tangerines.

You need to prepare the following ingredients:

• apples (1-2 pcs.);
• banana (1 pc.);
• pear (1 pc.);
• kiwi (1 piece);
• 150 ml yogurt.

You will need 15 minutes to prepare this dish. And its calorie content is 62 kcal.

Recipe for making fruit salad with yogurt for children step by step:

1. Rinse apples, banana, kiwi and pear well under running water;
2. Peel all fruits and remove seeds from apples and pears;
3. Cut the ingredients into small cubes and place on a plate;
4. Pour yogurt over everything homemade, stir and serve after 1 minute. Bon appetit!

Exotic salad with pineapple

Pineapple salad can be prepared for both adults and children. Make it original, it will please everyone, even the most picky gourmets. To do this you will need the following ingredients:

• pineapple (1 medium size);
• banana (1 pc.);
• red apple (1 pc.);
• orange (1 pc.);
• kiwi (2-3 pcs.);
• walnuts (5-7 pcs.);
• yogurt (250-300 ml).

Cooking time - 20 minutes, calorie content - 68.5 kcal. To prepare exotic fruit dish The following steps must be followed:

1. Take a medium pineapple, cut it in half, scrape out the pulp, cut it into small cubes;
2. Cut banana, apple, orange, kiwi into medium-sized cubes;
3. Add chopped walnuts;
4. Pour in all ingredients and mix;
5. Place all ingredients in a makeshift container in the shape of an empty half of a pineapple. Bon appetit!

It would seem that it could be simpler than preparing a fruit salad. However, it is necessary to follow a few simple but important recommendations:

1. Use homemade yogurt for dressing. To do this, take 1.5-2 liters warm milk, add the starter, after 8 hours you will get a healthy product;
2. Add to enhance taste qualities refueling To prepare it, take and mix: freshly squeezed Orange juice, herbs (mint, tarragon, lemon balm), honey;
3. For cooking, take only fresh, delicious fruits;
4. Wash fruit thoroughly before cooking;
5. Peel the skins, especially of fruits purchased in supermarkets;
6. Lightly fry the fruit pieces using the grill. This will add new flavors to the ingredients;
7. To add a special twist to the finished dish, add: poppy seeds, sunflower or pumpkin seeds, nuts;
8. Don't forget to decorate ready dish. This is especially important for children. It's hard to say what's most important to them - original decoration or taste.

Have fun cooking and experiment. The main thing is to take your favorite ingredients and take into account the tastes and preferences of all family members and guests.

Fruit salad with yogurt - delicious, light dish for those with a sweet tooth who want to be slim. Moreover, this ideal option for breakfast, giving a huge charge of positive energy and vigor for the whole morning. It’s very easy to prepare – just chop and mix your favorite fruits. A festive look will give the treat original design. The salad looks beautiful, placed in peeled halves of pineapple, watermelon or melon, decorated with mint, citrus zest, small nuts. If you are not on a diet, you can sprinkle it chocolate chips or add a scoop of ice cream. Whatever your idea, the end result will definitely delight you with its bright and juicy taste!

Salad with apricots and prunes

This light fruity The salad is not only incredibly tasty, but also very useful for the functioning of the intestines, it will help cope with some digestive problems and give you a feeling of lightness. Prepare more of it for the whole family, because, as practice shows, it flies away instantly, and children require more. And if you are expecting guests, then put the treat in halves of melon, the pulp from which will go into the salad.

We will need:

• Banana – 1 pc.;
• Prunes – 6 pieces;
• Ripe apricots – 2 pcs.;
• Almonds (nuts) – 2 tbsp. l.;
• Fragrant melon – 200 grams;
• Low-fat yogurt with muesli – 1 jar;
• Mint.

Preparation:

1. Rinse all the fruits thoroughly and wipe them;
2. We will remove excess debris from the prunes and wash them several times. Then steam it in boiling water to soften. Cool, remove seeds, cut each berry into halves or thirds;
3. Peel the banana, cut it lengthwise into 2 parts, then chop each of them into semicircles;
4. Divide the apricots in half and discard the pits. Cut each half into thin half-moon-shaped slices. If the fruits are large, then you can first divide each fruit not into 2, but into 4 parts, and only then chop it;
5. Peel the fragrant melon, then cut it into beautiful cubes;
6. Heat a frying pan to dry, without fat. Let's roast the almonds there a little, then chop them into halves and quarters;
7. Wash the mint, separate it into leaves, and dry it;
8. Let's freeze the chocolate first and use it later;
9. Now let's put together a fruit salad with yogurt: combine banana with prunes and apricots, add melon;
10. We'll post it thick yogurt with muesli, mix, then divide into portions into bowls or glasses;
11. Now let’s grate ice chocolate into thin, neat shavings; thanks to freezing, it is easily crushed and does not melt so quickly in your hands. Mix it with chopped almonds, and then sprinkle our salad with this mixture;
12. Let's add a little mint to the treat, it will be more fragrant and beautiful. Done, enjoy and run for more!

Tip: Fruit salad must be fresh and juicy when served. This is easy to achieve; you just need to mix and top the fruit with yogurt immediately before eating. But you can cut them in advance and then store them separately in the refrigerator in closed containers.

Fruit salad with pineapple and yogurt

This fresh, crazy delicious salad has a juicy consistency and stunning aroma pineapples and almonds. Gives it special emphasis sweet grapes, which, by the way, you can choose any variety, it is not necessary to strictly follow this recipe.

We will need:

• Green apples (sweet and sour) – 2 pcs.;
• Pineapple in syrup - 250 grams;
• Banana – 2 pcs.;
• Grape " Lady fingers"- 130 grams;
• Almonds (sweet flakes) – 1 handful.

Preparation:

1. First, wash the fruits and grapes, and add sweet syrup from the canned pineapple;
2. Peel the apples, remove the core, and don’t forget about the seeds. Cut it into neat strips 1 cm long;
3. We chop the pineapple rings into small pieces, but if we take already chopped ones for the salad, they should also be chopped in half, since they are too large in the jar;
4. Cut the bananas lengthwise and then into half circles. You can make it simpler and cut into circles, but then when stirring they will break, and the salad will lose several points in appearance;
5. Cut sweet “lady fingers” into halves, remove large seeds from each berry;
6. Assembling a fruit salad with yogurt: combine apple straws with pineapples, bananas and sliced ​​grapes, pour dressing over everything;
7. Place the treat in transparent glasses or small salad bowls in portions, sprinkle each generously with sweet almond grains. Done, enjoy!

Salad with yogurt and citrus fruits

This salad contains the best, sweet, juicy varieties of fruit. The dish is rich in a variety of vitamins and is very beneficial for digestion and overall health. Walnuts complete this sweet look.

We will need:

• Sweet tangerines (Moroccan or with leaves) – 4 pcs.;
• Sweet oranges – 1 pc.;
• Apples of the “Gold” variety - 1 ½ pcs.;
• Kiwi – 3 pcs.;
• Pear “Conference” - 1 ½ pcs.;
• Fruit yogurt – 90 grams;
• Vanilla ice cream – 50 grams;
• Walnuts (shelled) – 50 grams.

Preparation:

1. Wash and dry all the fruits in advance;
2. First of all, let's deal with citrus fruits. We will remove the skins from tangerines and oranges - the first ones will be easy, the second ones will have to be tinkered with. In addition, you will also need to remove the white layer and large seeds from the oranges, and then cut the slices into 4 parts. And there are enough tangerines for two;
3. “Gold” apples are one of the sweetest, and therefore are perfect for any fruit dish. We peel their skins, remove the seeds and core. Let's cut it small cubes;
4. Cut the pear in half and remove the entire core. Then we also chop into squares;
5. We simply cut the washed kiwis into 4 parts, and then pull the skin away from the pulp; it will come off easily. Cut into triangular slices;
6. Chop the walnuts a little, but not into dust, but into small pieces, as for chocolate;
7. Now let's put together a fruit salad: combine oranges, tangerines, conference pears, kiwis, and Gold apples. Season everything with yogurt;
8. Divide the treat into portions (in any small plates, salad bowls or glasses), sprinkle with nuts;
9. Now let's put a scoop of ice cream on top of all the deliciousness and hurry to eat it, as the ice cream will quickly melt.

Salad with yogurt and marshmallows

Remember that gentle one sweet and sour taste apple marshmallow from childhood? Not modern candies, but confectionery from fruit pulp. It perfectly complements and enriches the taste of a long-loved fruit salad, making it more attractive, and, in addition, incredibly tender. If it is difficult to find this ingredient in your nearest stores, prepare it yourself from fresh apples, it's so simple!

We will need:

• Fruit yogurt – 1 jar;
• Bananas – 2 pcs.;
• Sweet tangerines – 3 pcs.;
• Fresh apples -2 pcs.;
• Natural apple marshmallow (not candy) – 50 grams;
• Kiwi – 2 pcs.;

Preparation:

1. Wash all the fruits thoroughly and wipe them with a napkin;
2. Peel the bananas, cut into cubes or strips;
3. We do the same with apples, not forgetting to remove the core in addition to the peel. We chop them as much as we want;
4. We cut the kiwi into slices straight with the skin, then easily remove it from each one. Chop a little smaller;
5. Simply peel the tangerines and divide them into slices. If the fruits are very small, then they do not need to be divided, but large ones will be cut into several pieces;
6. Apple natural marshmallow cut into short strips;
7. Now let's assemble our salad with yogurt: add bananas, kiwi, tangerines and marshmallows to the apples, pour everything over sweet dressing and mix;
8. Let's lay out the salad in portions, decorate if desired, and enjoy!

Tip: You can make your own pastila for the salad. To do this, bake the apples in the oven, then peel and grind the pulp in a blender. Place the resulting mixture on a baking tray lined with baking paper (2 cm high) and place in the oven to dry for several hours. Cool the finished pastille and cut it.

Salad with yogurt and vanilla

This fruit salad is a little different from its counterparts with a hint of vanilla in its taste. This additive goes well with delicate yogurt and juicy fruits. The amount of ingredients is indicated for 2 servings, but from practice it is clear that this is usually not enough, since you always want more. Therefore, stock up on fruits and realize your culinary fantasy!

We will need:

• Banana – 3 pcs.;
• Walnut – 2 handfuls;
• Oranges or tangerines – 2 pcs.;
• Grapefruit – 1 pc.;
• Sugar – 1 tbsp. l.;
• Fruit yogurt – 1 cup;
• Vanillin – ¼ tsp.

Preparation:

1. First, wash and dry all the fruits;
2. Remove the skin from the bananas and chop them to your taste;
3. We do the same with citrus fruits, we also cut them into pieces, but all separately. Sprinkle grapefruit with a spoon of sugar;
4. Whisk yogurt with vanilla for the sauce;
5. Combine oranges or tangerines with bananas and grapefruit, pour dressing over everything, mix;
6. Divide into portions, decorate beautifully and enjoy!

Berry-fruit salad with plums and yogurt

Fruit salads don't have to be sickly sweet; they usually get boring quickly. Light sourness that will come with the treat juicy plum, perfectly complements the dish, opening up new facets of taste and giving wonderful aroma and subtle astringency. However, keep in mind that you don’t need to put a lot of it in the salad, so as not to get digestive problems.

We will need:

• Sweet tangerines - 2 pcs.;
• Yellow plums (blue as a last resort) – 9 pcs.;
• Kiwi – 2 sh.;
• Oranges – 1 pc.;
• Sweet juicy pear – 1 pc.;
• Green grapes Kishmish – 130 grams;
• Fruit yogurt – 2 jars.

Preparation:

1. First, wash and dry all the fruits, peel the tangerines and oranges from skins and white layers;
2. Divide the citrus fruits into slices, then cut them smaller;
3. Divide the pear into halves, remove the core and seeds. Cut them into thin, beautiful slices;
4. We divide the washed kiwis into quarters, and when they are ripe, easily remove the skin from them. If they are not ripe, we help with a knife. Then cut the pulp into pieces;
5. We simply separate the grapes from the branches, sort out any debris and rinse them. If you want to tinker, cut it into circles, although Kishmish is already small;
6. Divide the plums in half, discard the pits, and chop the pulp into strips directly with the skin;
7. Let's assemble this salad with yogurt: combine oranges, kiwi, tangerines, pears and apples, add grapes and fruit yogurt, mix;
8. Place the treats in small salad bowls or bowls, ready!

Salad with wheat sprouts, raspberries and yogurt

We will need:

• Ripe raspberries – 1 cup;
• Wheat sprouts – 170 grams;
• Canned pineapple – 1 jar;
• Banana – 2 pcs.;
• Fresh strawberries - 120 grams;
• Black currant – ½ cup;
• Sweet apple – 2 pcs.;
• Fruit yogurt – 2 jars.

Preparation:

1. We wash, wipe or dry all fruits with skins;
2. We sort through the sweet raspberries for leaves, debris and bugs. Wash it thoroughly and put it in a sieve, we need to remove excess liquid;
3. We also sort out the wheat sprouts from everything unnecessary, wash them under a large stream of water, and let them drain;
4. Drain the pineapple sweet juice, cut in small pieces;
5. Peel the bananas, cut them into circles or strips;
6. Chop the strawberries into slices or quarters, not forgetting to remove the twigs and leaves in advance;
7. We sort out the blackcurrants, opening the large tails so as not to spoil the taste. We sort through leaves, twigs and bugs. Then rinse a couple of times and let the water drain;
8. Remove the skin from the apple, cut off the middle with the seeds, then cut into cubes;
9. We assemble our salad: add wheat sprouts to the apples, pineapple pieces, strawberry and banana slices, and also add black currants. Pour fruit yoghurt over everything, mix;
10. The treat is ready, all that remains is to arrange it into portioned plates and decorate with whatever your heart desires. Or don’t decorate at all, but eat it quickly!

Tip: For fruit salad, it is better to use black currants of the Mordovka variety - they are sweeter, larger, and this makes the process of sorting them easier. As for wheat sprouts, they should not exceed 1 cm in length, since overgrown ones will be too tough for treats.

Fruit salad dessert with cottage cheese and yogurt

We will need:

• Sweet apples – 2 pcs.;
• Marel (sweet and large variety of cherry) – 200 grams;
• Cherry – 200 grams;
• Grapes – 100 grams;
• Strawberries – 120 grams;
• Sweet tangerines or oranges – 2 pcs.;
• Fruit yogurt - 190 grams (2 cups);
• Low-fat cottage cheese - 100 grams;
• Cream – 50 ml;
• Powdered sugar – 4 tbsp. l.;
• Gelatin – 10 grams.

Preparation:

1. First, wash all the fruits that are in the peel and dry them;
2. Then let the gelatin swell in 40 milliliters of water, mixing it well. To avoid lumps, you must first pour it into a cup, and only then pour in the liquid;
3. While the gelatin reaches the desired state, we will sort through the gauze and cherries for the presence of bugs, branches and leaves. We will also discard rotten and wormy berries. Rinse everything else thoroughly, and then squeeze out the seeds. This process is not quick, but you can involve the whole family or use a special device;
4. Peel the apples and cut them into cubes;
5. Divide the strawberries into quarters. If the berry is too large, then cut it into more pieces;
6. We sort the grapes in the same way as cherries, rinse them a couple of times, then cut each berry into 2-3 parts;
7. We strip the citrus fruits from the skin, remove the white layers. Then carefully chop the resulting slices into pieces. We try not to press, otherwise we will lose a lot of juice;
8. We wipe the cottage cheese on a sieve, several times until the mass is homogeneous and airy;
9. Now let's prepare the salad dressing: Beat cottage cheese, cream and yogurt in a blender, add powdered sugar;
10. While we were working on other ingredients, the gelatin had already swelled well, we sent it to the fire to melt until liquid;
11. Pour in hot gelatin into the sauce in a thin stream, while still beating with a blender. We continue to do this for another 5 minutes;
    Now quickly assemble the salad before the dressing has time to completely harden. We combine pitted cherries and gauze with apples, strawberries, citrus fruits, and sliced ​​grapes. Pour in the curd and yogurt sauce, mix everything evenly;
12. Place the finished salad-dessert in molds or small portioned salad bowls (it’s better to take wide ones to make it easier to get out later). Place in the refrigerator for 5-7 hours;
13. We remove the frozen fruit treat and place it on flat plates with the slide up. Decorate and serve immediately so that the jelly does not melt in the warmth.

Fruit salad with yogurt - general principles preparations

We all love sweets. This is not surprising - sugar is a quickly digestible carbohydrate that immediately penetrates the blood and gives a very noticeable surge of energy, which improves mood and even gives a feeling of euphoria. But it has long been no secret how harmful industrially produced sweets are. Not only does excessive consumption of sweets have a detrimental effect on our appearance, plus sweets and flour products harm our body. What exactly? The point is that great content empty, that is, unhealthy calories, trans fats, palm oil, preservatives in the composition envelop our organs with a thick layer of fat and do not allow us to look healthy and beautiful.

Such products are simply dangerous to health. However, it is not at all necessary to give up sweets, especially since sweets have such a good effect on us.

The fact is that it is easiest and most useful to replace unhealthy candy useful natural desserts. Light fruit salads with yogurt are an excellent substitute. Eat them every day, have fun and get better every day.

Fruit salads with yogurt - preparing food and dishes

Since one of the ingredients is fruits and berries, wash them well under running water before preparing the salad. If you buy apples or pears that are out of season or imported, be sure to peel them - this is where most of the wax and preservatives accumulate in order for the fruit to look good.

The second important ingredient is yogurt. Yogurt, as we are used to seeing on store shelves, with sugar and fruit, is just a sugar-containing dessert. Natural yogurt is unsweetened fermented milk drink with a delicate neutral taste. Yogurt in pure form also sold in stores, on shelves fermented milk products. You can also make it yourself. To do this, you need to purchase probiotics from a pharmacy or supermarket - bacteria for fermenting yogurt and add them to warm water. homemade milk, then put in a warm place for a day to start fermentation processes. Homemade yogurt tasty and healthy and will be an ideal aid in preparing delicious fruit salads with yogurt.

What is the best bowl to serve fruit salad with yogurt in? Choose a portioned serving method. Serve the salad in bowls or clear tall glasses.

Recipes for fruit salads with yogurt:

Recipe 1: Fruit salads with yogurt

Our country is not rich in citrus fruits or tropical fruits, but for us all year round apples available. Red, yellow, green, sweet and sour, juicy and tasty. Apples are stored well if each fruit is wrapped in paper and kept in a cool place. The harvest harvested in summer will delight you throughout the year. Make a simple fruit salad with yogurt and apples.

Required ingredients:

• “Semirenko” variety apple - 1 piece
• Golden apple - 2 pieces
• Ligol variety apple - 2 pieces
• dried apricots - 100 grams
• yogurt - 200 grams.

Cooking method:

Apples must be washed well. After that, cut them, remove the seeds and tails. Cut the apples into cubes or slices.

Steam the dried apricots in boiling water for 10-15 minutes, then rinse and cut into small pieces.

Mix the fruits and top them with yogurt. The salad will turn out very sweet and will not require any addition of sugar.

Recipe 2: Fruit salads with yogurt and citrus

Citrus fruits are an excellent antioxidant. If you have a stressful job or spend a lot of energy on housekeeping, this salad is what you need. Prepare a great fruit salad with citrus fruits every day, recharge yourself with healthy energy and be cheerful and cheerful!

Required ingredients:

• oranges - 3 pieces
• tangerines - 2 pieces
• grapefruit - 1 piece
• yogurt - 200 grams

Cooking method:

Remove the peel from the fruit. By the way, the peel is an excellent product for the further preparation of colored candied fruits. Divide the fruit into slices and, if possible, remove the film and remove the seeds. Cut the slices into 2-3 pieces each.

Mix citrus fruits with yogurt and serve. Fruit salad with yogurt and citrus fruits can be decorated with multi-colored candied fruits.

Recipe 3: Fruit salad with Exotic yogurt

Tropical fruits are not only tasty, but also healthy. They are sold in our stores throughout the year, and currently have sufficient affordability.

Required ingredients:

• kiwi - 3 pieces
• banana - 2 pieces
• canned pineapple - 200 grams
• orange - 2 pieces
• yogurt - 200 grams.

Cooking method:

Peel the kiwi and cut into thin semicircular slices.

Peel the banana and cut it into cubes.

Open the canned pineapples, pour out the juice, and cut the fruit into cubes.

Peel the orange, remove the film from the segments and remove the seeds. Cut the slices into 2-3 cubes.

Mix ingredients with yogurt and serve.

Recipe 4: Fruit salad with yogurt “Basket”

The salad will turn out especially tasty if you combine all the fruits - both tropical and “domestic” - in one dish. In addition, you can add some chopped dried fruits to the fruit salad with yogurt.

Required ingredients:

• apple - 2 medium size pieces
• oranges - 1 medium size
• bananas - 2 pieces
• kiwi - 2 pieces
• grapes - 200 grams
• yogurt - 200 grams.

Cooking method:

Prepare all the fruits for cooking: wash them well, cut off the stems, peel and remove the seeds.

Apples and oranges need to be cut into cubes.

Cut the bananas and kiwi into thin semicircular slices.

The grapes need to be separated from the bunch, but if they are very large, then cut each into two halves.

Mix all the ingredients and season with yogurt. Fruit salad with yogurt “Basket” is best seasoned before serving so that the dish does not glass!

Recipe 5: Fruit salad with yogurt and berries

The berries taste sweet and sour, so you may want to sweeten the salad. To do this use honey is better or a handful of raisins, but do not spoil the naturalness and healthfulness of the dish with sugar. As a last resort, add a spoonful of fructose to the salad. It has the same calorie content as sugar, but is natural product, and is absorbed more slowly without raising blood sugar levels.

Required ingredients:

• cranberries - 100 grams
• raspberries - 200 grams
• currants - 200 grams
• raisins - 200 grams
• yogurt - 200 grams

Cooking method:

The berries need to be washed well. If they are frozen, use only thawed berries.

Pour boiling water over the raisins and leave for 10-15 minutes, then drain the water and rinse the raisins again under running water.

Mix the ingredients and top the fruit salad with yogurt.

Fruit salads with yogurt - secrets and useful tips from the best chefs

Fruits are best to use good quality. Apples should be firm, without “bruised barrels”. Bananas should not be stale, not very soft, without dark spots on the peel.

You can use fresh frozen fruits. Fruits that are frozen do not lose their useful qualities and properties, but before preparing the salad they need to be defrosted.

You can make a drinkable smoothie from fruit salad with yogurt. To do this, you need to grind the finished dish using a blender. The resulting drink will be very tasty, and most importantly - 100% healthy.

You can add a little cinnamon or vanilla to the dish to make the fruit salad with yogurt more flavorful.

If you don’t have enough sweetness in the salad, then instead of sugar you can add a spoonful of honey, a handful of raisins or dried apricots, chopped with a knife, or a little natural fructose.

If the recipe contains pineapple, you can use fresh fruit, but keep in mind that it will be a little bitter in the salad. Canned pineapple Doesn't have that bitterness.

How to decorate fruit salad with yogurt? Use nuts, sesame seeds, candied fruits.

If you serve fruit salad with yogurt in bowls, then you can not mix it, but lay out the fruit in portions and pour yogurt on top.

Fruit salads with yogurt should be consumed in the morning. The fact is that this method of use is the most optimal. In the morning you will receive the necessary boost of energy that will not leave you throughout the day.

Nowadays you won’t surprise anyone traditional baking as a dessert, but fruit salad with yogurt will be an alternative to the festive end of the celebration. Both adults and children will enjoy this delicacy. In addition, the benefits from light dessert will be much larger than that of a cake or pastry.

After all, with a low calorie content, the dish is saturated with moisture, fiber, vitamins and microelements, which are so necessary for a healthy and energetic life.

Below we will look at 10 of the most delicious and easy-to-prepare salads that will please even the most picky gourmets.

Fruit salad with apricots and yogurt

For dessert you will need to take 100 g fresh apricots, strawberries and cherries; the same amount of yogurt without additives or heavy cream and a little powdered sugar. All fruits must be washed well and wiped dry. Divide the apricots into two halves and remove the pits, then cut into small cubes. Peel the strawberries from the stems and cut them into 4-6 pieces. Divide the cherries in half and remove the pits.

Place the fruits in a deep container and mix. Pour yogurt on top. If desired, you can sprinkle with powdered sugar. Can be served as common dish, and in portions, having previously placed the salad in small bowls.

How to prepare dessert for a children's party

Sometimes getting kids to eat at least an apple slice or an orange is almost impossible. Although everyone knows that they are very useful. What then to say about fermented milk products? A simple and healthy recipe fruit salad for children. In addition, such a dessert can be prepared for a holiday.

For 4-5 servings you will need:

• 3 large apples;
• 3 bananas;
• 4 kiwis;
• 3 pears;
• 5-6 tablespoons of any yogurt;
• powdered sugar;
• several sprigs of mint;
• hard cookie cutters.

All fruits must be thoroughly washed and peeled. Then cut into slices approximately 0.5-0.7 cm wide. After that metal form cut out figures. Banana can be cut into slices.

If special devices no, you will have to cut out the diamonds or triangles by hand. You can also use small round objects, such as small lids. Then the whole salad should be cut into such mini circles. The main thing is that the contents of the plate differ from what the child sees every day.

After this, the chopped fruits need to be carefully mixed and seasoned with yogurt. Place the resulting mixture in bowls, dust with powdered sugar and garnish with mint leaves.

Simple fruit salad with yogurt

To ordinary dish It looked royal, it’s enough to present it beautifully. For the salad you will need the following ingredients: fresh pineapple medium size, orange, kiwi, strawberry, chocolate chips, yogurt.

Cut the pineapple lengthwise into two halves. Using a knife and spoon, remove all the pulp without damaging the skin and cut it into cubes. Divide each strawberry into four parts. Peel the orange and kiwi and cut into pieces. Mix the products carefully so as not to damage their shape.

Now you need to put the fruit mixture into the pineapple halves, pour yogurt on top and sprinkle with chocolate chips. This one is very simple, but beautiful dessert ready!

Cooking “Fruit Assortment” in a hurry

When guests are on the doorstep and it was not possible to prepare dessert in advance, it will be very suitable quick recipe, from simple ingredients. For the salad you will need canned peaches and pineapples, raisins, apples, bananas and yogurt. If desired, you can also add kiwi and orange.

Fresh fruits need to be washed and peeled, and the cores of apples should be removed. Then cut into small slices or cubes. Peaches and pineapples are most often already cut into pieces, so just chop them into small segments.

Mix the fruits in a large bowl, add the raisins and pour over the yogurt. After this, the dish can be served.

Fruit salad with creamy yogurt and strawberries

For the dish you will need the following ingredients:

• 100 g strawberries;
• 5 apricots;
• orange;
• 100 g blackberries;
• 50 g powdered sugar;
• 100 ml creamy yoghurt;
• 1 tsp. cinnamon.

Wash the fruits and dry with a towel. Peel the strawberries from the stems and cut into 4-6 pieces depending on size. Remove the pits from the apricots and cut into 4 pieces. Peel the zest from the orange to make about 1 tbsp. l. Then peel it and cut it into cubes. Add blackberries to the chopped fruit and mix.

In a separate container, mix yogurt, powdered sugar and cinnamon, beat lightly. Pour the resulting mixture over the salad and sprinkle orange zest on top.

Instant vitamin dessert

IN winter time It’s not always possible to please yourself and your loved ones healthy products. That's why reliable way replenish stock useful vitamins– prepare a fruit salad. And all the ingredients can be easily found on store shelves.

For two servings of dessert you will need following products: persimmon, large apple, banana, cream (you can choose any fat content) and pomegranate. Persimmon is rich in potassium, phosphorus, vitamins A and E. This fruit protects the heart and blood vessels from various diseases, improves brain activity. Bananas contain a lot of magnesium and calcium, as well as B vitamins. There are also substances that promote the production of dopamine, i.e. the hormone of joy. Apple and pomegranate saturate the body with iron, which helps increase hemoglobin levels and improve blood circulation. IN natural yogurt contains bifidobacteria, which improve intestinal function, as well as calcium, which strengthens bones.

The cooking method is very simple. Be sure to wash all the fruits, peel the banana and pomegranate, remove the pit from the persimmon, and remove the core from the apple. Cut the food into small cubes and shake out the seeds from the pomegranate. Mix the ingredients together and top with yogurt.

Fruit salad of apples, bananas and figs

For a large portion of salad for several people you will need:

• figs – 6-7 pcs.;
• ripe banana – 2 pcs.;
• green apple – 2 pcs.;
• coconut flakes - 2 tbsp. l.;
• juice of half a lemon;
• 3-4 tbsp. l. honey;
• 150 ml yogurt.

If the figs are dry, then they must first be soaked in water for 2 hours and then chopped. Fresh fruit cut into 4 parts at once. Peel apples and bananas and chop into cubes, sprinkle with lemon. Mix the ingredients together, add honey, yogurt, and sprinkle coconut flakes on top.

Recipe with walnuts

Ingredients for 4 servings:

• raisins – 50 g;
• dried apricots – 50 g;
• walnuts – 6 pcs.;
• fruit yogurt – 150-200 ml;
• banana, kiwi, apple, orange, plum, pear.

Steam the dried fruits in boiling water for 1-2 hours, then cut the dried apricots into 4 parts. Peel the nuts and chop finely. Wash the fruits, remove bones and peel and cut into small pieces. Mix all ingredients in a large container and pour over yogurt.

Heavenly delight on your table

This dessert can be prepared at any time of the year, but it will give special pleasure in hot weather.

Ingredients for two servings:

• large apple;
• orange (if desired, you can take two tangerines);
• pink grapes – 150 g;
• ice cream – 100 g;
• mint.

Peel the orange and remove internal membranes, cut into small cubes. Remove the core from the apple and cut into slices, and then divide each piece into segments. Cut the grapes in half and remove the bones.

The fruits are washed, peeled if necessary and cut into medium cubes. The grapes can be cut into halves or left whole berries. You can choose the type of cheese at your own discretion. It will be good if it is one of the noble species with blue mold, but any other will do. So, the cheese is also cut into small cubes and added to the fruit. Ready salad add yogurt and mix gently.

Serve the dessert in beautiful bowls, garnished with mint leaves or sprinkled with powdered sugar.

As you can see, you don’t have to become a great cook to make a fruit salad. It is enough to find your favorite combination of different fruits and more often treat yourself and your loved ones with various variations of dessert.