Trout in a frying pan in shrimp sauce. Dish for Lent on the Annunciation: fried river trout Cook river trout in a frying pan

Trout is very healthy for the body and tasty at the same time. Seafood does not often appear on the table of the average person on earth, but it contains many microelements that are necessary for humans. Fish should be eaten at least once a week.

Among the wide variety of fish species that the average person eats, trout can be distinguished. It can be steamed, boiled or fried. We present to your attention a recipe for trout cooked in a frying pan. This is a very simple way to enjoy a pleasant dinner or please unexpected guests. Let's look at this recipe step by step.

Trout fried in a frying pan

The required amount of fish, for example fillet, must be washed and dried with a paper towel. Then season the fillet with salt and pepper to taste. Sprinkle the juice of half a lemon over the prepared fish.

Let's leave the fillet in this simple marinade for a while. Heat the frying pan, add sunflower oil. Dip the trout fillet on both sides in flour to give it a crispy crust and place it in a frying pan. After the fish is fried, place it on a plate.

For beauty, add herbs and lemon slices. According to our recipe, trout pieces are served with boiled potatoes.

As for the amount of all other ingredients, for 1 kg of trout you need to take half a lemon, 2 tablespoons of flour, 2 tablespoons of sunflower oil, spices to taste.

Country-style trout

You will need: 2 small trout, 50 g butter, 2 lemons, a sprinkling of parsley, milk, salt, flour, vegetable oil.

Salt the trout outside and inside. Then dip the fish in milk, then roll in flour.

Heat a sufficient amount of vegetable oil in a frying pan. Place the fish. Fry the trout over medium heat on both sides until golden brown.

Melt the butter and add lemon juice to it. Drizzle butter sauce over fish.

Sprinkle trout with parsley and serve. Bon appetit!

Trout fried in sour cream sauce

You will need: 4-5 small trout carcasses, 1 glass of sour cream, 6 tbsp. vegetable oil, 3 tbsp. dill and dried/chopped fresh parsley, 2 tbsp. flour and ground crackers, salt.

How to fry trout with sour cream: cut off the heads of the fish, clean the carcasses, rinse thoroughly, rub with salt.

Mix the greens and stuff the bellies of the fish, roll in ground breadcrumbs or flour and fry in oil on both sides until lightly browned.

Pour sour cream into the pan, add salt, turn the heat to low and simmer the fish for 5-7 minutes. This trout is served hot with boiled potatoes.

Video recipes for cooking trout in a frying pan

Trout with zucchini:

Trout steak:

Trout can be both river and sea trout. But, regardless of origin, this fish contains a lot of minerals and amino acids necessary for the body. How to properly fry trout? There are several ways. Let's look at each one separately.

How to properly prepare trout?

Preparation depends on the form in which you purchased the fish. So:

1. If you bought chilled steaks or trout fillets, then simply leave the product for a while at room temperature (30-40 minutes).
2. There is fish in the same form as in the first case, but frozen; defrost the trout by putting it in the refrigerator overnight.
3. Whole fresh fish appeared in the kitchen. Wash her. Then peel off the husks. After this, cut off the head, tail and fins. Now gut and wash thoroughly under cold running water. And you can cut the carcass into steaks (2-3 cm thick) or separate the fillet.
4. And another option is whole frozen trout. First you need to defrost it in the refrigerator, this process usually takes 8-10 hours. After this, peel the fish, remove the head, tail and fins. Then gut and wash the carcass. Now cut the trout into steaks or fillet them.

At this point, the fillet is usually cut in half, but it can be cut into more pieces.

Next, the fish needs to be marinated. To do this, dry the already prepared trout pieces. After this, add salt and pepper, sprinkle with lemon juice, add some dry herbs, do not overdo it. You can use mayonnaise as a marinade. Leave the fish in the mixture for 15 minutes.

Now the product that was marinated without mayonnaise can be rolled in flour or breadcrumbs, but not necessarily. It is better not to use batter for frying trout. First roll steaks or fillets marinated in mayonnaise in flour, then dip in beaten egg, and then coat in breadcrumbs.

Now the preparatory work is completed.

To cook steaks, use a non-stick pan. Just heat the cookware over the fire. Grease the frying surface with vegetable oil, preferably olive oil. Place the fish in the frying pan. After 20 seconds, turn the heat to medium and fry for 5-6 minutes. After that, turn it over to the other side. For the first minute the fire will be the same. Then reduce the flame to low and continue cooking. Fry the trout for about 10 minutes more.

To cook the fillet, it is recommended to use a grill pan. It also needs to be heated. Grease the dishes with vegetable oil, but this is not necessary. Then place the fillet, skin side down. Fry over medium heat for 3-4 minutes on each side. If you are not sure whether the dish is ready, you can keep the fish in the pan for a while. Make sure that the fillet does not burn. It is better to turn it over several times after a good crust appears.

It happens that the finished dish is over-salted. It's no problem. The situation can be easily saved. Just take a little (100 grams) of white wine and the same amount of sour cream (the amount of ingredients can be increased if necessary). Mix well. Place the fish in a suitable container and fill it with the resulting mixture. Put on fire and simmer for 3-5 minutes. This will also make a great sauce. If there is no wine, you don’t have to add it.

That's all, actually. And if you decorate the dish with fresh herbs and slices of lemon or lime, you will get a real masterpiece prepared with your own hands.

Almost all trout dishes can be considered real delicacies. Cooking this noble red fish in a frying pan is not the best way to highlight the taste of the tender meat. However, the method is fast, relatively simple and does not require serious preparation. We will talk in detail below about how to fry trout in a frying pan with the addition of suitable spices and sauces.

You can cook a whole carcass, steak and fillet. The fish is first cleaned, washed thoroughly and must be marinated.

If you understand some of the subtleties, cooking trout in a frying pan will become a simple and even enjoyable process.

Calories and nutrients

100 grams of meat contains about 140 kcal, 10 g of protein and 6 g of carbohydrates. During the frying process, these indicators increase and on average the calorie content per 100 g is 200 kcal, proteins - 200 g, fats - 120 g, carbohydrates - 2.7 g.

The main microelements included in fish:

• potassium;
• phosphorus;
• iron;
• zinc;
• unsaturated and saturated fatty acids;
• magnesium;
• vitamins PP, B, A, C, K, E, D.

These substances are of great value to the human body. They help strengthen the central nervous system and blood vessels. Regular consumption of trout helps improve brain activity, which is very useful for teenagers with learning problems.

How to marinate

How long to fry

Fry the steaks and fillets on medium mode for no more than 3 minutes on each side. Whole fish are cooked for about 15 minutes. If you overcook the trout in a frying pan, the meat will give up all its juices and become dry.

How to fry trout, the best recipes from chefs

For frying, it is recommended to take chilled fish. If it is possible to purchase only the frozen version, then the product can only be thawed in the refrigerator. A sharp temperature change will change the taste of trout and make its meat dry.

You can fry the trout in a frying pan in flour or breadcrumbs until crispy. The use of sauces and marinades will make dishes juicier, significantly diversifying the taste and aroma.

Trout in a frying pan in cream sauce

You will need:

• green bell pepper – 350 g;
• trout – 600 g fillet;
• salt;
• lemon – 80 g;
• onion – 180 g;
• butter – 50 g;
• black pepper;
• olive oil;
• cream – 100 ml.

How to cook:

1. Cooking must begin with the sauce. To do this, chop the onion, remove the seeds from the pepper and cut the pulp into strips.
2. Heat olive oil in a frying pan. Add butter and add onion to this mixture. The fire should be minimal.
3. Cook until the vegetable turns golden brown. Add pepper. Simmer for 5 minutes.
4. Pour in the cream. Stir and add salt. Cook for 5 minutes. Remove from heat.
5. Cut the fillet. The width of the piece should not exceed 6 cm. Rub with a mixture of pepper and table salt. Pour over the juice squeezed from the lemon. Leave for a quarter of an hour.
6. Heat the oil in a separate frying pan and place the fish pieces. Fry until done.
7. Transfer to a baking sheet. Pour over the sauce. Place in a hot oven. Mode 200°C. Bake for 8 minutes.

Trout steaks in a frying pan with shrimp sauce

You will need:

• trout – 500 g steaks;
• lemon juice – 30 ml;
• salt;
• vegetable oil – 40 ml;
• pepper;
• shrimp – 150 g;
• butter – 50 g;
• flour – 20 g;
• white wine – 60 ml.

Preparation steps:

1. Sprinkle the steaks with pepper and add salt. Sprinkle with lemon juice. Set aside for 13 minutes.
2. Heat oil in a saucepan. Place the fish pieces and cook until crispy.
3. Pour in the wine. Switch the flame to low. Close the lid. Simmer for a quarter of an hour.
4. Boil and peel the shrimp. Place in a blender bowl. Pour in 80 ml of broth remaining after cooking the shrimp. Beat.
5. Pour flour into a dry frying pan. Fry for a minute. Place butter and pour in shrimp puree. Stirring constantly, simmer for 7 minutes.
6. Transfer to a plate along with the sauce.

Trout in batter

You will need:

• trout – 1.5 kg fillet;
• vegetable oil;
• dry white wine – 100 ml;
• pepper;
• eggs – 2 pcs.;
• salt;
• flour – 100 g.

Preparation step:

1. Cut the fillet. The width of each piece should be 2 cm.
2. Beat the yolks with a whisk. Pour in the wine. Salt and sprinkle with pepper. Mix.
3. Combine the sifted flour with the resulting mixture. Beat with a mixer. There should be no lumps left.
4. Beat the whites separately. Mix the resulting thick foam with the dough with a spoon.
5. Boil enough oil in a saucepan. Dip the fish pieces into the batter and place in a saucepan. Fry until golden brown.

Fried trout in sour cream

• sour cream – 200 ml;
• trout - carcass;
• olive oil;
• flour;
• butter – 80 g.

How to cook:

1. Clean, rinse and then gut the carcass. Rinse again and dry with a paper towel or napkins.
2. Add spices to the sifted flour. Add salt. Roll the carcass in the dry mixture.
3. Heat up the frying pan. Pour in the oil.
4. Place the carcass. Fry over medium heat. It will take 5 minutes on one side. The surface should be covered with a crust.
5. Get the trout. Grease with sour cream. Place back into the pan. Spread finely chopped butter on top.
6. Switch the heat to low. Cover with a lid and simmer for 10 minutes.

Trout on a grill pan

You will need:

• lemon – 140 g;
• olive oil – 100 ml;
• salt – 5 g;
• trout – 1 kg steaks;
• Provençal herbs – 5 g;
• fresh chili - 1 pod.

Preparation steps:

1. Rinse steaks. Dry.
2. Squeeze lemon juice and mix with olive oil. Add some salt. Add Provençal herbs and chopped chili pepper. It can be replaced with dry red pepper.
3. Dip each steak into the marinade. Transfer to a container. Pour in the remaining marinade. Close the lid and leave for a couple of hours.
4. Heat the grill pan. Place steaks. Cook for a maximum of 5 minutes on each side.

Side dishes for the dish

Serving the finished dish is delicious with boiled or fried potatoes, stewed, fresh or steamed vegetables. Also, fluffy rice, green onions, basil, and arugula are ideal as a side dish. When serving, professional chefs recommend decorating the trout with lemon slices and sprinkle with chopped herbs.

Fish is extremely healthy, tasty and nutritious. Trout dishes are considered a delicacy. The material discusses how to deliciously fry seafood. We'll share some tried-and-true, great recipes. This delicious dish can be called royal.

With rosemary

Product List:

• rainbow trout – 4 steaks;
• lemon – 4 pieces;
• oil – 1 tsp;
• salt – 1 small spoon;
• sugar – 0.5 tsp;
• rosemary – 1 sprig;
• ground pepper - a pinch;
• thyme – 1 sprig.

How to cook:

1. The product is cleaned, the insides and black film are removed.
2. Then cut into small pieces.
3. Mix salt, pepper, sand in a bowl.
4. Pour oil into a saucepan and turn on moderate heat.
5. Place rosemary and thyme sprigs for 1 minute.
6. The seafood is covered with half of the dry mixture.
7. Fry on one side for 4 minutes until crispy.
8. The pieces are turned over to the other side and the rest of the mixture is poured. Fry for 3 minutes.
9. Then cover the saucepan with a lid, reduce the heat to minimum and leave for 4 minutes.

IMPORTANT! To check if the fish is cooked, pierce it with a toothpick. If no cloudy liquid flows from it, then the trout is ready. When frying fish, the most important thing is not to overcook it.

It is better to serve fried trout with sliced ​​lemon, fresh cucumbers, and herbs. For a side dish, you can prepare boiled rice, oven-baked potatoes, and asparagus.

IMPORTANT! You can use fresh or frozen trout pieces in this recipe. But if it is frozen, it needs to be defrosted properly. It is better to do this in a natural way - leave it at room temperature. Defrosting in the microwave is unacceptable. The taste of the seafood will deteriorate.

In white wine and shrimp sauce

This dish will perfectly decorate holiday feasts. The recipe itself is unusual, but this does not prevent trout from winning the hearts of people.
Components:

• fish fillet – 500 g;
• lemon – 0.5 pcs.;
• white wine – ¼ tbsp.;
• oil;
• salt;
• ground black pepper;
• butter – 25 grams;
• flour – 1 tbsp. l.;
• shrimp – 150 grams.

1. Rinse the seafood pieces and sprinkle with lemon juice.
2. Leave to soak for half an hour.
3. Add vegetable oil to the frying pan, heat it, fry the fish on 2 sides for 5 minutes until crispy.
4. Reduce heat, pour in white wine and simmer the pieces for 20 minutes.
5. Boil the shrimp in salted water, remove the shells and place in a blender bowl.
6. Pour in 4 tablespoons of broth and chop. You will get a creamy mass.
7. Fry the flour in a frying pan, add a piece of butter and mix everything.
8. Lastly, add the shrimp sauce and fry for a few minutes.

The dish can be served with cherry tomatoes.

Cooking secrets

There are some subtleties, knowing which, you can achieve a dish that tastes no worse than that of experienced chefs:

• It is better to choose fresh trout for frying. Frozen will work too, but you need to defrost it properly. Namely: leave it in the refrigerator. If it is thawed in the microwave or hot water, the nutritional value and juiciness will decrease.
• You can put the pieces in the pan when the oil is very hot. The fire needs to be made high; there is no need to cover it with a lid. The trout will develop an appetizing, golden crust. It will protect her from loss of juice. This fish will not burn.
• It is recommended to use batter or breading. This will preserve the fish juice.
• If you need to fry without breading and batter, then after the crust appears, add a little water or sauce and simmer under the lid for 10 minutes.
• Do not exceed the recommended cooking time, otherwise the meat will dry out and become tough.
• The fish always has a fresh smell, but if it seems unpleasant, soak the carcass in lemon juice.
• You can add a new flavor to the trout. To do this, it is soaked in a solution with lemon juice, salt and seasonings. Leave the fish for 30 minutes. It will be saturated with a wonderful fragrant smell.
• You can soak the carcass in fresh juice of orange, pineapple, lime, grapefruit or in any acidic environment.
• If the dish is too salty, it is recommended to serve the fish with sour cream. It weakens the salty taste.
• How long to fry trout? The exact answer is contained in each of the recipes. You should not heat it for a long time, as it will become dry and tasteless. Fillet is fried for no more than 10 minutes.
• Dry fish can be saved by serving it with sauce or sour cream.

Trout in breadcrumbs

What you will need:

• fish – 600 g;
• onions – 4 pcs.;
• egg – 2 pcs.;
• crackers - for breading;
• oil;
• salt;
• pepper.

• River trout is cut into 1.5 cm portioned steaks.
• Peeled onions are cut into half rings and fried in a saucepan in vegetable oil until golden.
• Transfer the onion to a bowl.
• Sift the flour, add salt and pepper.
• The eggs are beaten.
• Heat oil in a saucepan.
• Each piece is dredged in flour, then dipped in egg and breaded in breadcrumbs. Place to fry on both sides.
• Remove the finished fish from the pan, place it on a plate and sprinkle with fried onions.

The trout will not become dry, but it is recommended to prepare a sauce for this recipe. For example – garlic or creamy, shrimp. For a side dish, you can boil rice, potatoes or buckwheat.

Fish fried in mayonnaise

Product List:

• trout – 2 kg;
• onion – 300 grams;
• mayonnaise – 200 ml;
• flour;
• oil for frying;
• salt.

Step-by-step recipe:

1. We cut the trout into steaks.
2. Squeeze the mayonnaise into a container, add salt, pepper, and mix.
3. Peel the onion and cut into cubes, add to mayonnaise.
4. Dip the pieces into the mayonnaise mixture until they are completely covered.
5. Place the frying pan on the stove and add oil.
6. Roll the pieces in flour and fry on each side for 5 minutes.
7. Close the lid, reduce the heat to low, and leave to simmer for 5 minutes.

The fish will turn out to be extremely tasty and will have a high calorie content. Thanks to the golden brown crust, the juice will remain inside.

Recipe for frying in batter

What you will need:

• fillet – 1.5 kg;
• white wine – 100 grams;
• flour – 100 gr.;
• egg – 2 pcs.;
• vegetable oil for frying:
• salt;
• pepper.

Recipe:

1. The meat is cut into 2 cm pieces.
2. Beat the yolks in a bowl, add salt and pepper, and add wine.
3. The sifted flour is added to the mixture. Stir with a whisk until all lumps disappear.
4. In another bowl, beat the whites until a thick foam forms.
5. Then they are placed in the dough mass.
6. Pour oil into a saucepan and place on moderate heat.
7. After it boils, the trout pieces are dipped in batter and placed in hot oil.
8. Fried on both sides.

This high-calorie dish is served without additional products. It is great as a snack or buffet appetizer.

River fish, whole fried

Product List:

• river trout – 1 kg;
• flour;
• breadcrumbs;
• sour cream – 200 g;
• butter – 50 g;
• salt;
• pepper;
• vegetable oil for frying.

Step-by-step recipe:

• We clean the seafood, gut it, wash it and dry it.
• Add pepper and salt to the flour.
• Roll the carcass in the flour mixture.
• Pour oil into a frying pan and heat it.
• Bread the fish in breadcrumbs and fry whole on each side for 4 minutes.
• Then pour sour cream on top.
• Divide the butter into pieces and place on top.
• Cover with a lid, reduce heat and simmer for 10 minutes.

Sour cream and cream sauce for trout will make it unusually soft, melting in your mouth.

Summing up

Many people love red seafood. Their meat is nutritious, rich in vitamins and very tasty. Not everyone can afford to buy such a delicacy often. But for a festive table, trout is the best option. The material describes excellent recipes for frying fish.

Delicious, original and healthy recipes on how to fry trout in a frying pan are considered. The dishes are perfect for any holiday feast. Trout is easy to fry, but you need to follow a few recommendations so that the dish does not turn into a spoiled dish.

Red fish has always been especially valued, because its meat is healthy, nutritious and expensive, and it’s not for nothing that dishes made from it are considered real delicacies.

Often eating this fish, alas, is expensive, but occasionally it is very possible to cook it; it is for such rare cases that we have prepared recipes for how to fry trout in a frying pan. In itself, the product from the depths of the sea and river is exquisite and tasty, but you can enhance the impression if you cook the fish with vegetables, spices or sauce.

It doesn’t take much for fried trout to amaze you with its aroma and taste, but a couple of proven recipes won’t hurt. With them, your cooking will become easier, but the most important thing is that on the festive table such a dish cannot be called anything other than “royal”.

Step-by-step video recipe

Ingredients

• Rainbow trout steaks - 4 pcs., no more than one and a half to two centimeters thick + -
• Salt - 1 tsp. + —
• Sugar - 2 pinches + -
• Vegetable oil (odorless) - 1 tsp. + —
• Lemon - 4 slices + —
• Rosemary - 1 sprig + —
• Black pepper (ground) - 1/2 tsp. + —
• Thyme - 1 sprig + —

How to fry rainbow trout in a frying pan

You can use fresh or frozen trout steaks in this recipe. However, if the fish is frozen, it is advisable to defrost it naturally, i.e. at room temperature.

Defrosting in the microwave or any other quick method will harm the texture as well as the taste of the fish. Otherwise, it is simply impossible to spoil its amazing taste. Success is guaranteed even for novice housewives.

1. We clean the fish from scales, remove the insides, then rinse it in cool water and dry it with paper towels.
2. We cut the carcass into small portions (steaks).

1. In a separate bowl, mix sugar, black pepper, and salt.
2. Pour vegetable oil into the bottom of a non-stick frying pan (it is advisable to use just such a pan so that the tender trout does not burn over the fire), but in very small quantities.
3. Turn on the stove, turn the heat to medium, throw sprigs of rosemary and thyme into a slightly heated frying pan, hold them for 1 minute, then place the steaks in the container.
4. Sprinkle the fish with ½ of the mixture of pepper, salt and sugar.
5. Fry the trout on one side for 3-4 minutes (during this time a beautiful golden brown crust should appear). If it doesn’t come out within 3-4 minutes, then keep the pieces on the fire for a few more minutes.
6. Next, turn the fish over to the other side (along with rosemary and thyme), sprinkle it with the remaining half of the pepper mixture and fry for another 2-3 minutes.

Then cover the pan with a lid, reduce the heat and cook the dish for 3-4 minutes. Before turning off the stove, make sure the fish is completely cooked. To do this, pierce the pieces with a fork, toothpick or any other sharp object.

The most important thing in cooking trout is not to overcook it. Therefore, be sure to monitor its readiness: as soon as all signs indicate that it is not raw, remove it from the heat and enjoy the delicate juicy taste of the spicy fish.

You can serve trout steaks with a slice of lemon (you can sprinkle it on the fish, if desired), fresh cucumbers, tomatoes, herbs, etc. As a side dish, boiled asparagus, boiled rice or French fries are served with fried trout. But even without a side dish, steaks with a golden brown crust will be very appetizing!

Trout steaks fried in shrimp sauce and white wine

The recipe for fried trout in a frying pan, which we will now consider, is truly unusual, but this does not prevent it from remaining simple and winning the hearts of gourmets. Trout in white wine and shrimp sauce is a tender and very tasty dish. For festive feasts, such a treat is the best option.

Ingredients for the dish

• Trout fillet – 450 g;
• Vegetable oil – for frying (in small quantities);
• Lemon – ½ piece;
• Salt - to taste;
• White wine – 0.25 tbsp;
• Ground black pepper - to taste.

Ingredients for shrimp sauce

• Butter – 25 g;
• Shrimp – 150 g;
• Flour – 1 tbsp.

How to fry trout in a frying pan

Prepare and fry the fish in a frying pan

1. We wash the fish pieces, add salt and pepper, and sprinkle with lemon juice (freshly squeezed). Leave the fish for 20-30 minutes.
2. Pour vegetable oil into a frying pan, heat it, fry the steaks on both sides for 3-4 minutes until golden brown.
3. Reduce heat, add white wine to the pan, simmer the trout under a closed lid for 15-20 minutes.

Making shrimp sauce for frying trout

1. Boil the shrimp in a small amount of water (it needs to be slightly salted first), peel them, and put them in a blender.
2. Add 4 tbsp to seafood. broth and turn everything into cream.
3. In a clean frying pan, fry the flour, then add the butter, mix everything thoroughly.
4. Finally, add the cream of broth and shrimp.
5. Let the sauce simmer on the fire for 3-5 minutes, then pour it over the fried trout and serve it to the table.

For information on how to fry whole trout, read the detailed article on the website.

How to cook trout in a frying pan

There is nothing complicated about frying tender fillets of sea or river trout, but knowing how to properly prepare and fry the fish is a must. After all, some nuances, even the most insignificant ones, can spoil the taste and quality of the dish.

To prevent this from happening, before cooking, familiarize yourself with the specifics of preparation, and most importantly, frying fish.

• Fresh trout always has a pleasant aroma, but if you don’t like the smell, soak the fish in fresh lemon juice before frying.
• If you add salt and spices to lemon juice, and then soak the trout in this brine for 15-20 minutes, then not only will the original fishy smell go away, but also a new aroma will appear - spicy, fragrant, with the taste of your favorite spices.
• You can use more than just lemon juice to soak fish. Fresh juice from pineapple, lime, orange, etc. will also work. The main thing is that the fruit has sourness, since it is this that perfectly helps soften the fish meat.

• If you have gone too far with salt, then serve the fish dish along with sour cream. It will dull the pronounced salty taste.
• How long does it take to fry trout? You can find the answer to this question in the recipe that you will use when preparing it.