Mexican energy drink breakfast. Mexican Breakfast: Three Delicious Ideas

We present to your attention the latest selection of healthy breakfasts from different countries. Today we will talk about the traditional Spanish breakfast, what is the right breakfast for Mexicans and the healthiest Italian breakfast.

As we said earlier, today most scientists have proven the benefits of a morning meal - breakfast. It is known that those who do not skip breakfast suffer much less from stress. In addition, a full breakfast provides the body with all the necessary substances, improves brain function, increases alertness, gives strength and endurance for sports.

According to nutritionists, the norm of breakfast is 25% of the norm of all nutrients that enter the body throughout the day. Previous research has shown that by skipping breakfast, you are depriving your body of many essential nutrients that are almost impossible to replace during the day. If skipping breakfast has become the norm for you, then remember that this will certainly have negative consequences for your health.

If you find it difficult to start breakfast with a meal, drink a glass of water or juice - vegetable or fruit. This will help “start” the stomach, and the body will wake up faster and be ready to eat. When compiling a healthy breakfast menu, include healthy foods such as cottage cheese or cheese, and replace a bun or white bread with black bread.

In European countries, cheese, eggs and butter are considered the main products of a healthy breakfast. But in Spain and Mexico, breakfast has its own characteristics. Let's start with them.

Spanish breakfast

The most common, thanks to its simplicity, and beloved by many Spaniards, breakfast consists of freshly baked (in a toaster or oven) slices of bread, olive oil, tomato paste, coffee or orange juice. It is worth noting that although Spanish bread is produced today in high-tech urban bakeries, it tastes like real homemade bread, fragrant and very healthy.

Spanish breakfast - tortilla - potato casserole with vegetables or fish. Photo: skyscanner.ru

At breakfast, slices of bread are rubbed with garlic, dipped in tomato paste and poured over with fragrant olive oil, washed down with black coffee. It is known that it is a powerful antioxidant and an important component - one of the most useful and balanced nutrition systems.

Spaniards value vegetables very much, especially sweet peppers and tomatoes. These vegetables are an essential part of most Spanish dishes.

The second Spanish breakfast option is tortilla - a potato casserole with vegetables or fish. Such a flatbread, a cross between a casserole and an omelette, is a rather hearty breakfast in the view of the Spaniards.

Spaniards value vegetables very much, especially sweet peppers and tomatoes. They are an essential part of most Spanish dishes. Photo: Mario Tama/Getty Images

Mexican breakfast

For breakfast, Mexicans also prefer tortilla, however, unlike the Spaniards, they cook it from corn. A traditional Mexican breakfast is corn tortillas, beans with chili peppers or hot sauce. Breakfast is also served with scrambled eggs and mashed fried beans. Salsa - sauce and nachos - corn chips can be served for breakfast. Salsa is a traditional Mexican sauce made from boiled and chopped tomatoes or tomatillo (a type of physalis). Chili pepper, black pepper, coriander, onion, garlic are added to the sauce.

Like Americans, Mexicans are sure that one of the most nutritious and healthy breakfasts is scrambled eggs. Here it is served with hot sauce, beans, the same tortilla and chili peppers.

Mexican breakfast: tortillas. Photo: OMAR TORRES/AFP/Getty Images

In addition to these hearty dishes, Mexicans choose corn tortillas with black beans, cheese, ham and eggs for breakfast. Thanks to this breakfast, the body receives all the necessary nutrients, and you feel a surge of energy throughout the day.

Despite such a variety of breakfasts, each region of Mexico has its own characteristics in their preparation. But an obligatory component of the dessert part of breakfast is tropical fruits or fresh juice. But - as one of the most common morning drinks - for some reason it did not take root in Mexico: here, instead of tea leaves, chamomile is brewed.

Italian breakfast

For breakfast, Italians choose the lightest food - coffee with milk and toasted toast with a slice of cheese. Oatmeal and yogurt can be added to such a modest breakfast, and for dessert - fruit.

However, this meal is not suitable for all Italians. Those of them who truly care about their health still prefer to stick to the Mediterranean diet, the main components of which are:

a large proportion of fruits, vegetables, potatoes, beans, nuts, seeds, bread and other cereals in the food consumed.
cold pressed olive oil.
a moderate amount of fish and a small amount of meat.
low fat cheeses.

Most Italians still prefer to stick to the Mediterranean diet. Photo: David Silverman/Getty Images

We talked about the most common breakfasts in different countries. We hope that it was not only interesting, but also useful: after all, some options for the morning menu can be used for your breakfast to make it more varied and much healthier. Make your own version of a healthy breakfast that would energize you for the whole day and give you a great mood every day!

Delicious - healthy "fast" food (recipes)

Going abroad, it will be useful for you to learn about the features of the cuisine. Here we have collected many examples of popular national breakfasts from around the world.

1. So, let's start with the national English breakfast. Basically, on an Englishman's plate in the morning there are sausages or bacon with fried eggs, beans, tomatoes, mushrooms, (most often champignons), toasts with honey, jam or marmalade. But! Jam and marmalade are not the same thing. Marmalade is made exclusively from oranges, and jam from other fruits or berries. Most people are quite critical of the English breakfast because it is too fatty. At the end of the meal, tea or coffee with milk is served.

2. Breakfast in Iran is a kind of Indian Naan bread with butter and jam. If a light breakfast does not satisfy you, then there is another Iranian breakfast option - Halim. Halim is a mixture of wheat, cinnamon with butter and sugar, cooked with minced meat in large pots. Can be eaten cold or hot.

3. Cuban breakfast usually consists of sweet coffee with milk, to which a pinch of salt is added. Cuban bread is made to be dipped in coffee—thin, long slices smeared with butter.

4. Polish traditional breakfast is known as "Jajecznica". Consists of scrambled eggs topped with sausage pieces and two potato pancakes.

5. A quick Spanish breakfast - "Pan a la Catalana" or "Pan con Tomate" is easy to prepare, but extremely tasty. Simply rub the bread with fresh garlic and plenty of ripe tomatoes, then drizzle with olive oil and salt. Then cover it with cheese and ham. Spanish breakfast is ready!

6. A delicious Moroccan breakfast usually consists of various breads with chutney (traditional Indian condiment), jam, cheese or butter.

7. Healthy Hawaiian Breakfast - It's impossible to imagine Hawaiians eating anything other than fruit. Of course, there is a bagel on the Hawaiian's plate during breakfast. But the energy received from it will be gone in a few minutes on a surfboard.

8. Swedish breakfast often includes a pancake known as "Pannkakor". This is a thin flatbread made of dough, fried on both sides. Usually served with a sweet, fruity filling.

9. Icelandic breakfast - hearty and hot. Oatmeal is served with brown sugar, nuts or raisins on top.

10. Breakfast in Portugal is stuffed croissants and a large cup of coffee.

11. Australian breakfast - there is only one important component here - "Vegemite". Toast and a salty brown mass spread on it from a jar called "Vegemite".

12. Breakfast in Brazil amazes with its variety of meat, cheese and bread on a plate.

13. Italian breakfast. Of course, it is normal for Italians to eat pizza or pasta for breakfast, but still, a traditional Italian breakfast is a cappuccino and a croissant.

14. Welsh breakfast is Welsh toast with baked, melted cheese on it.

15. Breakfast in Denmark is really hearty. On the plate you will see rye bread, cheese, salami, ham, pâté, honey, jam and sometimes a small saucer of chocolate.

16. A real Filipino breakfast is a combination of various local fruits. Mango is very popular and will constantly occupy the Filipino's breakfast plate. In order to have enough energy for the whole day, you can choose rice, or small sausages, which are known there as “longganisa”. They are fried with salt and garlic, and this will become known as "sinangag". Sinangag is served with eggs, meat and beans.

17. Breakfast in Alaska - deer meat and a fried egg are put on a pancake and breakfast is ready.

18. The traditional breakfast in Germany is unusually simple, but nutritious. Sausages, local cheeses and freshly baked bread and all this can be washed down with natural coffee.

19. A popular American breakfast is homemade plump pancakes with syrup and berries and a couple of slices of bacon.

20. Breakfast in France - yes, you guessed it, it's croissants! They are always very tasty no matter what filling: almond, butter, chocolate or cream.

21. Indian Breakfast - Here we have rosemary fried potatoes, Indian tofu, lentils, veggie sausage and pepper banana toast.

22. Scottish breakfast is very similar to English and Irish, but the main guest of the plate is haggis. Don't know what haggis is? Attention, it may seem a little cruel: haggis is made from the heart of a sheep, liver and lungs, oatmeal, lard, spices and salt, and all this is ground with onions into minced meat.

23. Breakfast in Thailand consists of seasoned mint fish with sweet and seasoned pork, served with rice.

24. Canadian breakfast consists of "perogies" - these are boiled, baked or fried dumplings made from unleavened dough, stuffed with potato filling, sauerkraut, minced meat, cheese or fruit. All this is served with a couple of sausages and toast.

25. Mexican breakfast is usually quite spicy, but this is considered the norm for Mexicans. And it consists of nachos (corn chips), cheese and beans.

26. Ceviche is a breakfast dish in Peru. This is a seafood dish. Fresh raw fish marinated in citrus juices such as lemon or lime and seasoned with chili peppers. This dish can also be served for lunch and dinner.

27. Breakfast in Bolivia is pancakes with meat or vegetables called "saltenas".

28. Egyptian breakfast - a dish called "Foul Madamas". It is made with beans, chickpeas (chickpeas), garlic and lemon. Drizzled with olive oil, seasoned with cayenne pepper, tahini sauce, hard-boiled egg wedges and some vegetables.

29. Tofu is the go-to breakfast choice in Japan, along with fish and rice, of course. Dip it in soy sauce for a real Japanese breakfast experience.

30. Breakfast in China is basically no different from lunch and dinner there. Noodles, rice, fried chicken and vegetables are the main ingredients for Chinese cuisine.

31. Breakfast in Mongolia usually consists of boiled lamb with lots of fat and flour, and possibly dairy or rice.

32. Korean breakfast is very similar to lunch and dinner in Korea. You will receive a small plate of kimchi, a bowl of rice and a bowl of vegetable soup. Good old piece of toast will also appear on your plate.

33. In Pakistan, you get Aloo Paratha for breakfast. These are Indian unleavened flatbreads cooked in a frying pan. The dough contains ghee and bread, usually stuffed with vegetables. These dishes are usually eaten with butter, chutney or other hot sauce. You can also roll the pancake and dip it in tea.

34. Estonian breakfast is curd cheese lying on a wheat tortilla, known as "cheese on toast." Creamy topping can be topped with ricotta.

35. Venezuelan breakfast is represented by pastries - a kind of pies stuffed with cheese, minced meat or vegetables and beans.

36. Breakfast in Colombia is particularly original - it's soup. It is made from milk, green onions and cheese.

37. Breakfast in Ghana - The most popular breakfast dish in this African country is "waakye". This is rice cooked in beans and you can buy this dish in all street stalls in Ghana.

38. Breakfast in Uganda. As in many large countries, typical breakfasts vary from region to region. But a popular dish across the country is katogo, a combination of green bananas that are mixed with stewed beef in a vegetable sauce during cooking. In the picture above, the dish consists of a banana with cow organs.

39. Breakfast in Costa Rica. "Gallo Pinto" is a standard breakfast dish in Costa Rica. It's made with black beans, rice, sour cream, salsa and corn tortillas at the end. Costa Ricans often add some avocado, fried plantain, or cold meat to the other side of the plate.

40. Turkish breakfast usually consists of several varieties of cheese, butter, olives, eggs, tomatoes, cucumbers, jam, honey, meat and spices.

Englishwoman Victoria Philpott decided to find out what dishes people prefer to eat as a morning meal in different countries of the world. Friends from different countries sent her photos and recipes for their breakfasts, from which Victoria made a kind of gastronomic map of the world. This is how the project "The 50 Best Breakfasts in the World" came about. Now we have the opportunity to make a culinary journey to different parts of our planet.

English breakfast. The composition of the full version certainly includes eggs, bacon, sausages, beans, mushrooms, potato cutlets (hash brown potato) and toast. And, of course, you can not do without a cup of coffee or black tea.

Israeli breakfast. The meal is supposed to start with a portion of salad, followed by a variety of snacks: soft milk cheeses, olives and black olives, baked eggplant, hummus and tahina, pickled peppers, canned tuna salad. Breakfast includes toast and whole grain bread. As a rule, the Israeli breakfast does not contain meat dishes. Eggs are served instead.

Breakfast in the Netherlands. Typically, the Dutch breakfast consists of several types of bread with cheese, ham, jam, honey, chocolate or fruit crumbs. Often - pancakes with all sorts of fillings.

Breakfast in Turkey. On the table you will definitely see several varieties of cheese, butter, olives, eggs, chopped tomatoes and cucumbers, jam and honey, bread and spiced meat. Sometimes there may be fried sausages, scrambled eggs or menemen (omelet with tomatoes or vegetables).

Breakfast in France Croissants, croissants and more croissants. Well, then - a complete flight of fancy. Filled with crushed almonds, chocolate or cream - you can't spoil a good croissant.

Breakfast in the Philippines Local fruits such as mangoes, as well as rice and small sausages. Roasted with salt and garlic cloves, they are called sinangag. Then they are mixed with eggs, meat and beans.

german breakfast. Sausages, local cheeses and freshly baked bread. All this is washed down with strong coffee.

Breakfast in Uganda. A favorite dish is called katogo - stewed green bananas with beef or vegetable gravy. More exotic gravies are also possible - for example, cow entrails (as in the picture above).

Mexican breakfast. Beef, chilequiles and other products. Nachos, cheese and beans are part of the breakfast, which is always richly spiced.

Malaysian breakfast. A cup of hot lammi (noodle soup with vegetables, meat, scrambled eggs and spices) or Nasi lemak is the country's national dish, the main ingredient of which is rice cooked in coconut milk. The dish is served with chili sambal paste, anchovies, boiled eggs, roasted peanuts and cucumber slices. All this splendor is wrapped in a banana leaf.

Korean breakfast. In this country, the concept of breakfast, as such, does not exist at all. The morning meal is no different from what is served at other times of the day. The basis of the morning meal is still usually a mixture of pickled vegetables, kimchi, as well as rice, scrambled eggs.

Breakfast in Canada. Unleavened dough dumplings stuffed with mashed potatoes, sauerkraut, minced meat, cheese or fruit. They are usually boiled, baked or fried. Additionally, sausages, toast and butter are served to the table.

Hawaiian breakfast. It's hard to imagine Hawaiians eating anything other than fruit. Of course, a bun is also included in breakfast, but Hawaiians need not be afraid of extra calories - they will disappear in just a couple of minutes of surfing.

Breakfast in Australia. The usual Australian breakfast is very similar to what is prepared in Western countries. It can be toasts, sandwiches with fruits or juices. At the same time, Vegemite pasta, the national dish of the country, which is prepared on the basis of yeast extract, is invariably present on the table.

Breakfast in Thailand Spicy fish with mint, sweet and spicy pork and rice. You can find this dish in cafes all over the country.

american breakfast. There may be many options here, but one of those that are most common in the United States are thick pancakes (pancake) with syrup and berries, which are invariably accompanied by a couple of pieces of bacon and scrambled eggs.

Scottish breakfast. The composition is similar to an English or Irish breakfast. Of the features - black pudding, Lorna square sausage, lamb tripe (haggis).

Breakfast in Italy. Most often, Italians eat breakfast on the run called cappuccino e cornetto or cappuccino with a croissant.

Breakfast in Bolivia. In this country for breakfast, they came up with their own special dish! Saltena is a cross between an empanada and a Cornish patty. They are usually stuffed with meat and vegetables, with added sugar to make the taste more savory.

Icelandic breakfast. Oatmeal with brown sugar, raisins, nuts.

Breakfast in Alaska. Venison and scrambled eggs on a heavy pancake.

Breakfast in Costa Rica. A favorite choice of Costa Ricans is a dish called Gallo Pinto. It's a mix of rice, black beans, salsa and corn tortilla. If desired, you can add a piece of avocado, ripe fried banana and meat.

Breakfast in Mongolia. The most dense and solid food in Mongolia is prepared for breakfast and lunch, usually boiled lamb with a lot of fat and flour, as well as dairy products or rice.

Breakfast in Poland. A traditional Polish breakfast consists of scrambled eggs topped with sausage slices and two potato pancakes.

Welsh breakfast. Everything is quite simple - hot toast baked with cheese.

spanish breakfast. A quick Spanish breakfast is pan a la catalana, just a slice of bread topped with fresh garlic and plenty of ripe tomatoes drizzled with olive oil and sprinkled with salt. In addition, they can serve a piece of cheese, ham.

Moroccan breakfast. It usually consists of various types of bread, as well as pancakes called bagir. They are served with jam, cheese or butter. Bagir is made from wheat flour with the addition of semolina; bagir pancakes have a lush and porous structure.

Breakfast in Peru. Ceviche (the most popular dish at any time of the day, be it breakfast, lunch or dinner) is a dish of fresh fish and seafood marinated in lemon or lime juice and seasoned with chili peppers.

Breakfast in Venezuela. Empanadas - a patty made with wheat flour and beef tallow, with fresh cheese, minced meat, or any combination of vegetables and beans.

Brazilian breakfast. A variety of meat and cheese cuts with fresh crispy bread. All this is complemented to taste with butter or jam. And, of course, a cup of coffee.

Irish breakfast. After trying the English and Scottish breakfasts, it's time for an Irish breakfast. Among other things, you will find pudding and unleavened bread with soda.

Portuguese breakfast. For breakfast in Portugal, they usually eat toast, sandwiches, pastries and wash it all down with coffee.

Chinese breakfast. A traditional Chinese breakfast is similar to both lunch and dinner. Includes noodles, chicken stew rice and vegetables.

Breakfast in Vietnam. Very often, the Vietnamese eat national soup "pho" for breakfast. It is prepared with rice noodles, to which, when served, beef or chicken is added, sometimes pieces of fried fish or fish balls. The soup is poured into a bowl and seasoned to taste with herbs, onions, peppers and lemon juice.

Estonian breakfast. It is a freshly baked bun topped with baked cheese.

Breakfast in Ghana. Cassava breaded with spices and breadcrumbs. Ghanaians mostly eat little meat, their breakfast is full of hot spices and seasonings, and bread is an important part of the Ghanaian breakfast.

Hungarian breakfast. The traditional element is the pogacha bun. It is a small round bread, sometimes a flatbread, usually salty, although sweet pogachas also exist. Popular options for pogacha are potato, with cracklings, with cottage cheese and with cabbage.

Breakfast in Belize. A mixture of Spanish, African and local Indian cuisines. One of the main dishes in Belize is fry jacks. These are pieces of dough fried in a large amount of oil. They are served with the first and second courses, and are also treated to them with honey and jam.

Breakfast in Denmark. Most Danes eat smorrebrod for breakfast. This is bread with butter and slices of meat, fish or cheese. But the Danes do not mix dishes on the plate and eat them in a strict order, with a knife and fork. A Danish breakfast (or morgen-complet) consists of coffee or tea, rye bread, muesli, jam and cheese, often also sliced meat.

Bahamian breakfast. It does not do without the traditional porridge on the islands from a mixture of oatmeal and cornmeal. Served with shrimp and meat.

breakfast in india. Indian cuisine is very different from state to state and from north to south and west to east. In some parts of India it is customary to start the day with fried potatoes with curry and beans, in others with unleavened flatbread stuffed with onion or cheese. Pictured above is Indian tofu, lentils, vegetable sausages, banana pepper toast, and rosemary fried potatoes.

Egyptian breakfast. Egyptians everywhere choose a dish called Foul Mudammas for breakfast. It consists of green beans, chickpeas, garlic and lemon. Often the dish is seasoned with olive oil, cayenne pepper and tahini sauce, and a boiled egg and vegetables cut into slices are laid out on top.

Colombia. There are many breakfast options in Colombia to fill you up with strength and energy for the whole day. One of the most popular is a dish called changua. It is made from milk, shallots and cheese.

Breakfast in Iran. This is some kind of Indian bread "Naan" with butter and jam. If a light breakfast is not enough, Iranians eat halim. Halim is a mixture of wheat, cinnamon, butter and sugar cooked with minced meat in large pots. It can be eaten both cold and hot. Here you can also see the Iranian version of the omelette.

Breakfast in the Dominican Republic. Includes traditional banana puree - manga. This dish is prepared from bananas, with the addition of butter and salami, cheese and eggs. Served with hot chocolate.

Breakfast in Japan. A typical Japanese breakfast consists of green tea, a cup of rice, tofu soup, small sheets of nori seaweed, and a piece of smoked salmon or tuna.

Swedish breakfast. Swedish pancakes known as pannkakor, which are similar to regular pancakes but with a sweet fruit filling.

Breakfast in Jordan There are many options, but most often on the table of the Jordanian you can see hummus (a snack of mashed chickpeas, which usually includes olive oil, garlic, lemon juice, paprika, sesame paste), falafel (deep-fried balls of crushed chickpeas seasoned with spices) and salted yogurt.

Breakfast in Pakistan. Paratha is served for breakfast. This is a fresh puff cake, the size of a medium or large frying pan. Eat it with melted butter, vegetables, hot sauce.

Breakfast in Russia Pancakes made from wheat flour, usually served with jam, honey, sour cream or fresh fruit.

Bon appetit!

Mexican cuisine, heavily influenced by Spain, is known for its spicy flavors and colorful decorations. National dishes are not complete without at least one of the three typical ingredients: tortillas (corn tortillas), and hot chili peppers.

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On weekends, when you have more time, you can cook traditional Mexican dishes that are great for breakfast: quesadillas and scrambled eggs with.

1. Huevos divorciados

Mexican scrambled eggs served with two types of salsa and corn nachos. Sometimes roasted bean puree is added to the dish.

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Ingredientsfor 4 servings: 200 g red tomatoes, 200 g peeled vegetable physalis, 2 fresh chili peppers, 1/4 green onion, 2 cloves, 2 teaspoons salt, 3 tablespoons chopped fresh cilantro, 1/4 cup water, 8 tablespoons corn oil, 8 eggs, corn nachos.

Cooking: Heat a dry cast iron skillet over medium heat. Saute the tomatoes, physalis, jalapenos and onions, turning with tongs, until browned on all sides, 10 to 15 minutes. Peel the tomatoes from the skin, remove the seeds from the peppers.

For red: Coarsely puree the tomatoes, 1 chilli, 1 clove and 1 teaspoon salt in a blender, transfer to a bowl.

For the green salsa: Coarsely puree the physalis, garlic and chili peppers. Add salt, cilantro and water, pour into a separate container.

Prepare scrambled eggs: Heat 2 tablespoons oil in a small skillet over moderate heat. Gently crack 2 eggs into a cup, keeping the yolks intact, then pour into the skillet and cook, covered, for 5 minutes, or until desired doneness. Season with salt and pepper. Fry the remaining eggs in the same way. Serve with two types of salsa and corn chips.

2. Fried egg quesadilla

A dish of Mexican cuisine, it consists of two tortillas stuffed with cheese, fried in a pan or deep-fried. By toasting, the cheese in the filling melts and thereby holds both tortillas together.

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Ingredients for 2 servings: 40 g butter, 2 eggs, 50 ml milk, salt, pepper, 2 tortillas, tomato salsa, chopped green onions, 50 g grated cheese.

Cooking: Beat the eggs with a whisk until fluffy. Pour milk into the mixture, season with ground pepper and salt.

Heat a frying pan with a piece of butter over medium heat. Pour in the egg mixture. When the eggs begin to set, start stirring them at intervals of a few seconds to form small lumps. Salt and pepper.

Lunch and dinner become real feasts in Italy, but breakfast is usually much more modest. Traditionally, this is all just a cup of coffee with milk and a bun, occasionally a piece of cheese or sausage is added to this. However, Italians can eat a sandwich or pizza for breakfast, but the traditional option is a cappuccino and a croissant.

german breakfast

Hard cheeses, dark rye bread and sliced salami studded with peppercorns are part of a typical German breakfast.

While breakfast is also a fairly traditional first-meal option, the country's exported Bircher muesli and pretzels have become popular around the world, provoking their return to German morning tables.

English breakfast

A full English breakfast is often prepared only on weekends. The classic option is fried bacon with eggs and toast.

However, every self-respecting Englishman will find a place on the plate for a couple of sausages, mushrooms, tomato and stewed beans and be sure to fill it all with brown sauce. The most popular daily breakfast food in Britain is toast and cereals.

Regional breakfast options range from smoked fish to kidney.

Finnish breakfast

In Finland, open sandwiches are the most commonly served breakfast food. They are eaten with savory fillings, such as fish gravelochs or pieces of hard cheese.

Sour milk yoghurt, known in Finland as viili, or porridge with lingonberry or cloudberry jam, is also quite a popular breakfast option, as are the traditional Finnish pastries, cinnamon buns.

french breakfast

French cuisine is known throughout the world for its variety and artfulness, but when it comes to breakfast, the opposite is true.

Dry toast with jam is the most popular option, as are the buttered croissants that the French love to dip into their morning espresso.

Traditional confectionery, chocolate bread or raisin buns, are usually eaten on weekends in France.

Swedish breakfast

Yoghurt or other fermented milk product known as filmjölk is a typical Swedish breakfast. In general, Swedish cuisine is famous for its simplicity.

A cup of yogurt is often served with fresh berries (lingonberries, crowberries, cloudberries), honey or jam. Smoked or salted fish is also included in the traditional Swedish breakfast and is often served on an open Scandinavian sandwich.

Turkish breakfast

Traditionally, during a Turkish breakfast, several small plates of treats are served.

On them you can find food that is distinguished by variety and strong aroma: pieces of sharp white cheese, salted olives and strong coffee. Those with a sweet tooth will find on the table the famous Turkish honey, which is served with a local delicacy called "kaymak", reminiscent of heavy cream.

spanish breakfast

Spanish cuisine belongs to the Mediterranean and consists, at first glance, of a rather poor assortment of basic products: fruits and vegetables, meat and seafood, rice and legumes.

The savory Spanish version of breakfast is even simpler. It consists of a slice of bread, tomato, olive oil, jamon and orange juice or coffee - black (cafe solo) or with milk (cafe con leche). Such a breakfast is common throughout the Spanish coast - from Barcelona to Cadiz - and successfully replaces toast spread with butter and jam.

For dessert, many Spaniards love churros made from choux pastry, deep fried and soaked in a large cup of hot chocolate.

Going abroad, it will be useful for you to learn about the features of the cuisine. Here we have collected many examples of popular national breakfasts from around the world.

3. Cuban breakfast usually consists of sweet coffee with milk, to which a pinch of salt is added. Cuban bread is made to be dipped in coffee—thin, long slices smeared with butter.

4. Polish traditional breakfast is known as "Jajecznica". Consists of scrambled eggs topped with sausage pieces and two potato pancakes.

6. A delicious Moroccan breakfast usually consists of various breads with chutney (traditional Indian condiment), jam, cheese or butter.

8. Swedish breakfast often includes a pancake known as "Pannkakor". This is a thin flatbread made of dough, fried on both sides. Usually served with a sweet, fruity filling.

9. Icelandic breakfast - hearty and hot. Oatmeal is served with brown sugar, nuts or raisins on top.

10. Breakfast in Portugal is stuffed croissants and a large cup of coffee.

11. Australian breakfast - there is only one important component here - "Vegemite". Toast and a salty brown mass spread on it from a jar called "Vegemite".

12. Breakfast in Brazil amazes with its variety of meat, cheese and bread on a plate.

13. Italian breakfast. Of course, it is normal for Italians to eat pizza or pasta for breakfast, but still, a traditional Italian breakfast is a cappuccino and a croissant.

14. Welsh breakfast is Welsh toast with baked, melted cheese on it.

15. Breakfast in Denmark is really hearty. On the plate you will see rye bread, cheese, salami, ham, pâté, honey, jam and sometimes a small saucer of chocolate.

17. Breakfast in Alaska - deer meat and a fried egg are put on a pancake and breakfast is ready.

18. The traditional breakfast in Germany is unusually simple, but nutritious. Sausages, local cheeses and freshly baked bread and all this can be washed down with natural coffee.

19. A popular American breakfast is homemade plump pancakes with syrup and berries and a couple of slices of bacon.

20. Breakfast in France - yes, you guessed it, it's croissants! They are always very tasty no matter what filling: almond, butter, chocolate or cream.

21. Indian Breakfast - Here we have rosemary fried potatoes, Indian tofu, lentils, veggie sausage and pepper banana toast.

23. Breakfast in Thailand consists of seasoned mint fish with sweet and seasoned pork, served with rice.

25. Mexican breakfast is usually quite spicy, but this is considered the norm for Mexicans. And it consists of nachos (corn chips), cheese and beans.

27. Breakfast in Bolivia is pancakes with meat or vegetables called "saltenas".

29. Tofu is the go-to breakfast choice in Japan, along with fish and rice, of course. Dip it in soy sauce for a real Japanese breakfast experience.

30. Breakfast in China is basically no different from lunch and dinner there. Noodles, rice, fried chicken and vegetables are the main ingredients for Chinese cuisine.

31. Breakfast in Mongolia usually consists of boiled lamb with lots of fat and flour, and possibly dairy or rice.

34. An Estonian breakfast is curd cheese on a wheat tortilla, known as "cheese on toast." Creamy topping can be topped with ricotta.

35. Venezuelan breakfast is represented by pastries - a kind of pies stuffed with cheese, minced meat or vegetables and beans.

36. Breakfast in Colombia is particularly original - it's soup. It is made from milk, green onions and cheese.

37. Breakfast in Ghana - The most popular breakfast dish in this African country is "waakye". This is rice cooked in beans and you can buy this dish in all street stalls in Ghana.

40. Turkish breakfast usually consists of several varieties of cheese, butter, olives, eggs, tomatoes, cucumbers, jam, honey, meat and spices.

What is eaten for breakfast in different countries of the world - TOP 15 most popular breakfasts!

Delicious and satisfying, full and balanced, beautifully served breakfast is a guarantee of vivacity and well-being for the whole day. It gives strength, energizes, creates mood.

Different countries have their own views on what a proper and healthy breakfast should be. For example, the basis of a continental breakfast, which is preferred by many European countries (Italy, France, Belgium, Luxembourg), is orange juice, coffee and pastries. But the Scandinavians, Germans, Dutch and Austrians, on the contrary, like to eat well in the morning. In these countries they eat cereals, eggs, cheeses, yoghurts, fruits and cold meats.

In Africa, the main components of the morning meal are cereals made from millet, rice, corn, cassava, eggs, bananas, legumes, tea and a variety of pastries. In Asian countries, soups, broths, legumes, rice, eggs, meat, a variety of vegetables and seasonal fruits are eaten in the morning.

And now let's find out in more detail what they eat for breakfast in different countries of the world. To do this, we will go on a virtual culinary journey: we will visit North and South America, Europe, Asia, visit African countries and the Green Continent.

So, what is eaten for breakfast in different countries of the world?

1. England "English breakfast"

In the UK, breakfast has remained the same for centuries. In the morning, conservative Englishmen eat mushrooms, tomatoes, oatmeal, baked beans, hard-boiled eggs, scrambled eggs with sausage and bacon, crispy potato patties and fried black pudding. A traditional English breakfast is inconceivable without toast with butter, jam, honey or marmalade: they are served with tea, coffee or orange juice. Scottish breakfast is similar to English. It consists, as a rule, of oatmeal, white blood sausage and potato cutlets. The Scots are very fond of their national food, which is traditionally served for breakfast - sheep's liver, lungs or heart with oats, bacon, onions and spices.

2. Scandinavia

A traditional Danish breakfast consists of toast with strawberry jam, white or rye bread sandwiches with butter and a variety of local cheeses. But there is also a more satisfying version of it, it includes soft-boiled eggs, sausages, ham, buns, muesli and corn flakes with milk. Danes drink coffee and tea in the morning. Swedes prefer to have breakfast with croutons with berry jam, pancakes, sandwiches with butter, smoked fish or cold meat and fish dishes, which are traditionally served with vegetables, eggs, potatoes and cereals. And the morning meal ends with strong hot coffee or local milk - very thick, satisfying and tasty, similar in texture to yogurt, it is usually seasoned with berries, cereal, jam or cinnamon. In Iceland, a variety of fish dishes and oatmeal with raisins, nuts and brown sugar are eaten for breakfast.

3. Germany and Portugal

Germans usually have breakfast at 7-8 o'clock and like to have a good meal. In the morning they eat soft-boiled eggs, buns with jam and butter, bread and ham, milk cereals, yoghurts, cheeses and fruits, drink sweet coffee or tea with milk, hot chocolate and fruit juices. Recently, breakfast cereals - corn flakes, muesli - have become popular in Germany. In each region there are different additives to them: somewhere they prefer cheeses, somewhere they lean on fruits, pies and sausages. In Portugal, breakfast is sandwiches with butter, cheese and jam, and washed down with yogurt, coffee with milk or orange juice. And the Portuguese are used to pampering themselves in the morning with sandwiches, croissants and toasts.

4. France

The French in the morning never eat meat, fish, salads, cheeses. The traditional French breakfast is so modest that it is even called "le petit déjeuner" (little breakfast). It consists of hot chocolate, cocoa or coffee - but not strong, for breakfast they prefer espresso with milk or latte. These drinks, which are traditionally drunk from large cups, are always served with something freshly baked - a small bun, bagels or regular sandwiches, with butter or jam. And the French cannot imagine the beginning of the day without croissants - fresh, crispy, fragrant, with a variety of fillings: berry or fruit jam, custard, melted chocolate. Pieces of a baguette, which are dipped in coffee, can also replace them. The main thing is that the bread is soft and fresh, baked early in the morning.

5. Italy, Spain and Greece

Italians prefer to eat croissants in the morning, washed down with cappuccino or strong coffee - black or with milk. Children are spoiled with milk and hot chocolate in the morning. In addition to croissants in Italy, they eat buns with sweet fillings, bread with sausage or sandwiches with butter and cheese for breakfast. Spaniards' favorite breakfast is churros: fried choux pastry sticks stuffed with cream or chocolate. They are traditionally served with a sweet chocolate drink or black coffee. But the Spaniards can treat themselves to something savory, for example, a sandwich with olive oil, mashed tomatoes and fresh garlic, to which cheese, ham or sausage is added to taste. In Greece, traditional coffee for breakfast is served with buns or bougatsa - a layered pie that resembles strudel, which is prepared with various fillings - cheese, minced meat, spinach or sweet custard.

6. Belgium and Holland

A traditional Belgian breakfast is reminiscent of a French one. It consists of plain or fried bread, served with nut butter, jam, marmalade, and washed down with coffee, cocoa, milk or fruit juice. And the Belgians are very fond of eating their famous waffles for breakfast. Recently, sandwiches with cheese and various sausages have become popular in the country, and among sweets - Danish hagelslag: this is fruit or chocolate chips, which are sprinkled with buttered toasts. For breakfast in Holland, they eat sausages, bacon, poached eggs and a variety of pastries, including the popular hagelslag in Belgium.

7. Ukraine and Russia

Traditionally in Russia, it has long been customary to have breakfast with hearty, solid, hearty dishes. It can be milk porridge - oatmeal or semolina, scrambled eggs with cheese, sausages or sausage, sandwiches with butter, ham and cheese, pancakes, cheesecakes, pancakes with jam, honey, condensed milk or sour cream. Russians drink coffee, tea, milk and cocoa in the morning. Ukrainians love to eat homemade cottage cheese, cheese, eggs in any form, sandwiches and various pastries for breakfast - cheesecakes, pancakes, dumplings with berries and cottage cheese, pancakes with different fillings. On the morning table of Ukrainians, you can also see milk porridges - oatmeal and semolina, soups and meat dishes, for example, meatballs. Traditional drinks, like Russians, are milk, tea and coffee.

In India, they eat heavily in the morning. Even in the poorest families, breakfast consists of several dishes. It can be fried potatoes with curry and beans, toasted bananas with peppers, rice noodles with curry and coconut milk, pancakes stuffed with spicy vegetables. Eggs, yogurt with fresh fruit, tofu, pea and sesame tortillas are also eaten for breakfast. The people of India are very fond of kichri - a dish of lentils and rice with spices. In the south of the country, they serve idli - spicy black lentil and rice cakes, and masala dosu - crispy pancakes with potato filling, made from rice or lentil flour. In other regions, they prefer naan - cakes with onion or cheese filling. Indians drink a lot of milk for breakfast. Coffee is distributed throughout the country, and tea is more popular in northern India. Ground almonds and cardamom are added to all these drinks.

The Japanese have recently become victims of globalization and are increasingly choosing a Western breakfast - coffee, toast and eggs. But, remaining faithful to traditions, the inhabitants of the Land of the Rising Sun still try to eat healthy meals in the morning. This is tofu in soy sauce with tuna chips, fresh and pickled vegetables, grilled fish and miso soup: it is cooked in fish broth with rice or soy paste, tofu, mushrooms, seaweed and seafood. The Japanese are also very fond of rice, which is usually served with raw eggs, nori leaves, seaweed or seafood. Traditional drink in the Land of the Rising Sun are different types of tea. And the Japanese breakfast is complemented by umeboshi - very healthy pickled Japanese plums.

A traditional Chinese breakfast includes rice with chicken and stewed vegetables, Chinese cabbage with sauce, egg noodles, rice dumplings, meat buns and fried pancakes. The Chinese drink tea and soy milk: rice, steamed or sesame bread and slices of fried bread are dipped in it. Breakfast in most regions is very early, and for lunch and dinner they serve the same dishes as in the morning - hearty and varied. Popular throughout the country is dim sum, a delicacy similar to dumplings. Rice flour patties, which are not baked, but boiled, are also a traditional dish in China. In the north of the country, steamed buns and rice porridge with pork are eaten for breakfast, while in the central and eastern regions they are used to eating rice rolls, clear noodle soup and fried tofu in the morning.

11. Israel and Egypt

In most Arab countries, on the morning table you can see cottage cheese balls with olive oil and spices, boiled eggs, olives, beans, bread with cream cheese balls, hibiscus tea, coffee and natural juices. A traditional Egyptian breakfast consists of beans, chickpeas, lentils or green beans, with garlic, onions, lemon juice and olive oil. Filafille is very popular - grated bean patties served with walnut-sesame sauce. Another traditional dish is ful: beans boiled in a sour sauce, eaten with vegetables, herbs and spices. In Israel, it is customary to have breakfast with dairy products or drink coffee with cookies and muffins. But there is a more satisfying version of the morning meal, it consists of eggs and a salad with tomatoes and cucumbers, seasoned with olive oil, vinegar or lemon juice.

12. Turkey

A traditional Turkish breakfast consists of simple and healthy products. These are grain bread, black olives, tomatoes, cucumbers, herbs, goat cheese, boiled eggs and kaymak fermented milk product. And the morning meal of the Turks is not complete without honey: it is spread on croutons, added to various dishes and simply eaten with tea. In addition, a traditional Turkish breakfast includes ayran sour-milk drink and spicy sujuk sausage. They drink the famous invigorating Turkish coffee in the morning: it is brewed with cardamom and other spices, and served with buns, butter, fruit jam and black pine honey. Turks also love tea - it is customary to drink it in small portions from small glass cups.

13. South America

In Mexico, a country where people have been farming for a long time and are accustomed to waking up early, they have breakfast with the first rays of the sun. Traditionally, the morning table is served with legumes, eggs, meat, fruits and pastries. Mexicans are very fond of a variety of spices and sauces, and they prefer coffee and juices from drinks.

In general, breakfast should be hearty and satisfying. Often in the morning they cook tortillas - flat cakes made from maize flour, menudo offal goulash and nachos chips. Brazilians eat bread, cheese, fresh fruit, ham and coffee with milk for breakfast. And the favorite morning dish of Colombians is changua soup, which is boiled in milk with the addition of eggs and onions. In Bolivia, breakfast is traditionally a pie stuffed with potatoes, peas, eggs, meat, raisins and olives.

14. Australia

A traditional Australian breakfast resembles a typical European one. It consists of oatmeal, fried mushrooms, tomato, scrambled eggs with bacon or sausages. Due to the hot weather in most regions, a very light and simple breakfast is preferred. It can be toast, cereal, fruit juices, Wedgemite sandwiches, sandwiches with fruits and berries. However, for Australians it is not so important what to eat for breakfast, how to eat it with what. For example, many residents of the Green Continent cannot imagine the beginning of the day without Marmite yeast paste. From drinks they prefer juice, milk, tea and coffee.

15. America

The main principle of the American breakfast: "Quick and easy." Unfortunately, many people in the US start their day with donuts, hamburgers, and fried potatoes—things they pick up at some fast food place on their way to work. But the most typical breakfast of an American who can afford not to rush in the morning on business consists of eggs, bacon, sausage, fluffy pancakes, pancakes with blueberry syrup, peanut butter toast, oatmeal, corn flakes and muesli with milk. Traditional drinks for breakfast are coffee, yogurt and natural juices. Nor do Americans see anything wrong with eating leftover pizza in the morning. In Canada, as in the USA, they prefer light and quick breakfasts - they eat eggs in any form, meat products, potato cutlets, hot toasts, and drink strong coffee.

Each culture of the world has its own characteristics of the morning diet. These traditions have been formed over the centuries, under the influence of climatic, historical and other factors - they determine what is eaten for breakfast in different countries of the world. For example, in the southern regions, due to hot weather, they prefer lighter breakfasts, and the inhabitants of the northern latitudes are used to eating hearty meals in the morning. The morning diet of the inhabitants of the African continent is due to the colonial past.

Our extraordinary journey is coming to an end. And we can only wish you one thing - to make it in reality, with the closest people, and try the most delicious breakfasts in the world together!

Each nation is used to having breakfast in its own way, but one thing unites us all: breakfast should be hearty and energize for the whole day. There are classic breakfasts that have become international - scrambled eggs, oatmeal, sandwiches, buns with butter and jam, and there are those that are accepted only in their own country.

For gourmets who want to diversify their morning by starting it with an unusual dish, website collected several breakfast options from different parts of the world.

Europe. Irish skirley

Irish cuisine is simple and hearty, rich in meat, fish, nuts and wild berries. The inhabitants of the Emerald Isle honor their traditions, this also applies to cooking - each recipe here is several centuries old. Cheerful Irish people love to have breakfast hearty and hearty, and one of the dishes served in the morning is skirli, or oatmeal with meat.

You will need:

minced meat - 500 g
oatmeal - 200 g
butter - 200 g
onion - 3 pcs.
salt, pepper, spices - to taste
fried egg and spinach - optional.

Cooking:

Chop the onion and fry in butter.
Add minced meat, salt, pepper, spices to the onion and fry until tender.
Grind the oatmeal in a blender and add to the minced meat, fry for a few minutes (you can add water).

South America. Colombian Changua

The sunny and hot homeland of Shakira combines Spanish and local Indian traditions in its cuisine. Here they like legumes, corn, vegetables, meat. A traditional Colombian breakfast is changua milk soup.

You will need:

water - 500 ml
milk - 500 ml
cilantro - to taste
green onions - 5 stalks
potatoes - 1 pc.
finely chopped garlic
eggs - 4 pcs.
butter - 1 tbsp. a spoon
salt and pepper - to taste
caraway.

For garnish:

soft cheese (cut into cubes)
cilantro
finely chopped onion
toasts.

Cooking:

Add water, milk, butter, salt, potatoes, cilantro stalks, and garlic to a saucepan. Boil for 10 minutes.
When the soup boils, beat the eggs into it so that the yolks do not spread.
Cover with a lid and wait a few minutes until the eggs are cooked.
Arrange chopped green onions, cilantro, and diced cheese on each plate. Then remove the boiled eggs from the pan and arrange them on plates as well. Then pour out the soup.
Serve soup with croutons.

America. Mexican chilaquiles

Mexicans love dense and at the same time very simple food, which is full of vegetables and, of course, hot peppers. The traditional breakfast dish here is hearty chilaquiles, thanks to which Mexican peasants feel full and energetic throughout a hard day's work.

You will need:

corn chips (or nachos) - 13-14 pcs.
sauce - 2 cups (you can experiment with its types, but it is advisable to take a sauce based on tomatoes)
water - 1/2 cup
boiled chicken - 300 g
shredded cheddar cheese - 2 cups
tomato - 1 pc.
onion - 1 pc.
sour cream - 2 tbsp. spoons (quantity can be varied as desired)
egg - 1 pc.

Cooking:

Put the water, sauce and shredded chicken into a deep frying pan and simmer over low heat. Given that the chicken is already cooked, you just need to wait until the mixture warms up well.
Add corn chips to mixture and stir. Wait until the chips become soft, but do not let them become completely "liquid". Remove the saucepan from the heat.
Add one and a half cups of cheese to the mixture.
Transfer everything to a microwavable serving dish.
Add tomatoes and onions.
Sprinkle the remaining cheese on top.
Microwave for 1 minute, a little more if needed, until the mixture is golden brown.
Remove the plate from the microwave and let cool for 10 minutes, then stir in the sour cream. Garnish with a fried egg before serving.

Mexican breakfast is ready, Buenos d'as, amigos!

Asia. Indian homemade yogurt dahi barai

The basis of Indian cuisine is vegetables, dairy products and cereals. Indians are mostly vegetarians and adherents of a healthy diet. Indian breakfast is light, but nutritious and very healthy. One option might be homemade dahi yogurt, which is best prepared the night before.

You will need:

milk - 500 ml
yogurt - 2 tbsp. spoons
fruits - to taste
greens - to taste.

Cooking:

Bring the milk to a boil and simmer, stirring constantly, for 5 minutes.
We cool the milk to a temperature of 47 degrees Celsius (you can put a saucepan of milk in a cold basin so that it cools faster).
In a sterilized (required) jar we put 2 tbsp. spoons of yogurt, then pour the cooled milk and mix thoroughly.
Leave the yogurt for 5-6 hours.
In the morning, before serving, add chopped fruits to it and decorate with a sprig of greens.

Africa. Egyptian ful

Egyptian cuisine is a classic example of Arabic Middle Eastern cuisine. They love sweets, cereals, legumes, and the Egyptians prefer a dish called “ful” for breakfast. It is served hot separately or put in a tortilla. You need to cook ful in the evening.

You will need:

dry beans - 2 cups
red lentils - 2 tbsp. spoons
tomato - 1 pc.
bulb - 1 pc.
carrots - 1 pc.
garlic - 2 cloves
cake - 1 pc. (optional).

Cooking:

In the evening, rinse the beans and soak in water for 1 hour.
Put the beans in a saucepan, cover with water and add the lentils and wheat, whole tomato (do not cut), whole garlic cloves. Bring to a boil and cook for 10 minutes.
Reduce the heat to a minimum and simmer the beans for 6 hours over low heat under the lid.
In the morning, when the beans are 2/3 ready, add a glass of boiling water and stir, cook until fully cooked. Can be served at the table.

Let your morning be tasty, satisfying and kind, no matter what day of the week it opens!

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On weekends, when there is more time, you can cook traditional Mexican dishes that are perfect for breakfast: quesadillas and scrambled eggs with.

1. Huevos divorciados

Mexican scrambled eggs served with two types of salsa and corn nachos. Sometimes roasted bean puree is added to the dish.

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For red: Coarsely puree the tomatoes, 1 chilli, 1 clove and 1 teaspoon salt in a blender, transfer to a bowl.

For the green salsa: Coarsely puree the physalis, garlic and chili peppers. Add salt, cilantro and water, pour into a separate container.

2. Fried egg quesadilla

A dish of Mexican cuisine, it consists of two tortillas stuffed with cheese, fried in a pan or deep-fried. By toasting, the cheese in the filling melts and thereby holds both tortillas together.

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Ingredients for 2 servings: 40 g butter, 2 eggs, 50 ml milk, salt, pepper, 2 tortillas, tomato salsa, chopped green onions, 50 g grated cheese.

Cooking: Beat the eggs with a whisk until fluffy. Pour milk into the mixture, season with ground pepper and salt.

Heat a frying pan with a piece of butter over medium heat. Pour in the egg mixture. When the eggs begin to set, start stirring them at intervals of a few seconds to form small lumps. Salt and pepper.