What happens if you put the seeds in the microwave. How to cook diet seeds

Well-known pumpkin seeds used to be dried. So they retain more useful substances and elements.

Among them: pectin, mineral salts, dietary fiber, saturated fatty acids. And this is not a complete list. Phosphorus, magnesium, copper, iron.

Eating 5 pumpkin seeds in the morning on an empty stomach for two weeks, you will get rid of helminths. Immunity will increase.

Regular use of the product will lead to the fact that you will get sick less often. In men, potency improves, regardless of the state in which it was.

But there are dried pumpkin seeds - a dubious pleasure. And it is simply impossible to force children.

To improve the taste, there are several proven methods. When fried, they become a favorite treat.

They are nice to click while sitting at the TV screen. And if you make them salty, then a real battle will begin for the seeds in the house.

Such a procedure as frying seeds in a microwave oven is not much different from the same process in a frying pan. In both cases, it is necessary to properly carry out preparatory measures.

Preparing pumpkin seeds for roasting:

• Rinse thoroughly under a tap, freeing from the film.
• If necessary, change the water and repeat the procedure.
• Dry on a flat surface for 2-3 days.

These measures are necessary to remove particles of dirt and dust that are on any item. Remember: all fruits and vegetables must be washed before eating! The dishes we cook are no exception.

Heat treatment kills many microbes, but particles of dust and dirt remain and enter the esophagus. They certainly will not bring benefits to the body.

Important! Heat treatment reduces the amount of vitamins in the composition of pumpkin seeds, they are really better to eat in dried form.

The rich mineral composition will not suffer from roasting. Therefore, the product does not lose all its healing properties, it remains useful for the body.

Cooking time: how many minutes to dry

Cooking seeds in the microwave takes two and a half minutes.

How to cook pumpkin seeds in the microwave:

1. We lay them out on a plate, put them in the microwave at the highest power. Timer time: 1 minute.
2. After a minute, take out, mix thoroughly, set the timer again for 1 minute.
3. We repeat the procedure: take out, mix. Set the timer for another 30 seconds.

Important! If the seeds begin to crack and open earlier, do not overcook them. Watch the process carefully for the last 1.5 minutes. 30 seconds may be too much.

How to cook delicious: recipes with salt

Seeds are much tastier when salted. Have you seen salted sunflower seeds for sale?

You can also fry the pumpkin product so that it tastes salty. This procedure is simple, not much different from the first recipe.

Recipe for salted pumpkin seeds:

The pan for frying must certainly be with a thick bottom. A thin bottom will provoke constant burning. Inside the product will remain raw, and the outside will be fried until black.

Suitable for frying several types of pans:

• Cast iron.
• Double bottom.
• Teflon coated.

The roasting process is carried out by controlling the fire. The only and main condition: he should not burn the seeds.

What benefit will the product bring? With regular use, you will notice an improvement in well-being.

Many diseases will recede:

• Hair will grow faster.
• The postoperative period passes faster, so the product is useful for people who have undergone surgery or a serious illness.
• The antifungal effect that the product gives helps in the fight against diseases of this type. After all, the fungus quickly spreads through the blood, disrupting the work of all body systems.
• The work of the gastrointestinal tract improves: bloating disappears.
• Regular use contributes to the natural cleansing of the body from toxins and toxins.
• Used as a folk remedy for worms. It is better to combine it with special preparations, the action of the seeds is not enough to destroy all types of worms.
• Improves the functioning of the genitourinary system, is a diuretic.
• Normalizes pressure.
• Increases endurance, performance.
• Exchange processes come back to normal.
• Increases immunity. It is good to use the product during seasonal diseases in combination with other products and vitamin formulations.
• It is a versatile anti-inflammatory agent.
• Reduces the level of bad cholesterol.
• The vitamin composition contributes to the production of a hormone responsible for good mood and positive. Pumpkin seeds are good to use during depression.
• It has a mild laxative effect, is a mild remedy for constipation.

This list is amazing. An ordinary product, not wrapped in a beautiful package, but so useful. Nature is so arranged that everything necessary for health contains simple foods.

So stock up on pumpkin seeds. Be sure to dry half and consume in the morning. This will bring great health benefits.

Fry the second half according to different recipes, use it instead of harmful chips and popcorn while watching a movie. Salted seeds go great with beer.

They are much healthier than crackers and chips, which, according to many studies, cause cancer.

Replacing unhealthy foods with healthy alternatives is the first step towards a healthy diet.

Useful video

Once upon a time it was almost a tradition to sit on a bench, click seeds and gossip. That was the name of the discussion of all the news. Gradually, gatherings became a thing of the past, replacing communication with a new kind of hobby - a computer. But what remains unshakable is roasted seeds, which can be husked near laptops and TVs.

Someone buys ready-made roasted seeds packaged in colorful packages. But there are those who do not look for easy ways. They buy raw sunflower seeds from the market and then roast them using all available means: stove, oven and even microwave.

If you decide to fry the seeds yourself, then you should know not only how to do it right, but also how to choose them for this sacred rite.

How to choose the right seeds

Seeds cannot be in dampness. This makes them moldy and spoiled. But the sun is also contraindicated for them, because due to the large amount of oil that the seeds are so rich in, they become rancid, and therefore inedible.

Therefore, buy seeds where they are not in the open air and not in a damp room. But this is not yet a fact that the seeds will be good. After all, it is still unknown in what conditions they were stored until the moment they got on the counter or in a bag. Therefore, do not rely on the seller's assurances that his seeds are the best ...

Take a handful of seeds, smell. This simple movement can tell a lot about a product. If an unpleasant, musty smell emanates from them, then further research can be completed on this.

If the smell does not cause suspicion, carefully examine the seeds. They must all be the same size and grade. If the batch consists of small, medium, large, then it is possible that they mixed seeds that were harvested at different times: fresh and already stale in the warehouse.

Feel the seeds. They should be pot-bellied, dense. Should not be empty or with a small, underdeveloped grain.

Crack a few seeds. The grains should be free of foreign taste and smell, without wormholes, since if stored improperly, the seeds are susceptible to invasion by moths and other insects.

If everything is in order with the quality, feel free to buy them and hurry to the kitchen to fry.

How to prepare seeds for roasting

Most often, seeds are fried in a pan, but many use a more modern tool for this purpose - a microwave.

However, it must be borne in mind that microwaves bring the seeds to condition in just 2-3 minutes. Well, five at the most! Therefore, if you are frying seeds for the first time in this way, you should start with the minimum time spent on this, because the quality and speed of roasting depend not so much on the seeds themselves, but on the power of your microwave, on the presence of convection and other innovations in it.

But first, the seeds must be washed. No need to rely on the fact that high temperature will kill all microbes. Dirt, dust and other impurities will remain in them. And it will significantly spoil the taste.

Pour a small portion of the seeds into a colander and rinse thoroughly under running water. It is impossible to wash them in a bowl for the simple reason that they float and can easily float away into the sink hole.

Then leave the seeds in a colander for a few minutes to drain most of the water. The rest of the water will dry up when you place the seeds on a cloth or paper towel.

Prepare the dishes for roasting the seeds. It should be a flat plate with low sides or a dish that can be put in the microwave. There should not be any golden decorations and metal parts on the dishes.

Spread the seeds on it in an even layer. But you must take into account that a small number of seeds will simply burn, and a large number will not fry evenly. Choose the golden mean.

How to Roast Seeds in the Microwave

Method 1

• Set the microwave to high power. Put the plate in the oven, close the door, turn on for one minute.
• Then mix the seeds. Turn the microwave on again for one minute, reducing the power by half. Stir again. Taste the seeds, as you will not determine anything by appearance. The fact is that if in a frying pan the seeds begin to fry from the outside, then in the microwave this process begins from the inside.
• If they are not browned enough, repeat the minute-long cooking process 1-2 more times.

Method 2

• Spread the prepared seeds in a thin layer on a plate, send to the microwave, setting it to medium power. Fry 3 minutes. As long as the seeds are wet, they will not burn.
• Then mix them well. Continue frying for two minutes. Taste them. If they are not cooked enough, put them in the oven for another minute.
• Lay the seeds on a flat dish lined with a towel. Cover with a tissue paper. Leave for 20 minutes. Thanks to their own heat, they will reach full readiness.

How to roast seeds with salt

• Pour the seeds into a colander and wash well. Leave in it until the water drains completely.
• Put in a bowl, add a little fine salt, sprinkle with sunflower oil and mix well. Thanks to the oil, the salt will stick to the seeds, and will not crumble to the bottom of the plate.
• Place the container of seeds in the microwave. Fry in several stages. First, fry the seeds on high power for 1 minute. Then mix well and put back in the oven.
• After a minute, try the seeds. If they are ready, turn off the microwave, but leave the plate with the seeds inside.
• After about 5-10 minutes, remove the seeds, put them on a towel and cool, covering with a cloth.

Note to the owner

The roasting time for seeds in your microwave may differ from what is indicated in these recommendations. It all depends on the power of the oven, so for the first time, watch the process very carefully so that the seeds do not burn.

The last few years it has become very popular to fry seeds in the microwave. On the one hand, yes, it’s convenient, I put the plate down, gave it 3 minutes and that’s it, click to your heart’s content. Nobody even thinks about how hard it is for the magnetron (microwave generator).
Let's look at this circumstance from the other side. First, let's separate the wheat from the chaff. If fry seeds in the microwave in the "grill" mode, then there will be nothing terrible for the oven. Because, such frying is no different from frying in the oven or in a pan. But this is not interesting: you need to fry for 15-20 minutes, and constantly stir. Using the grill alone does not cause any damage to the microwave oven.
But as for microwaves - this is a separate conversation.
The device and principle of operation of a microwave oven, in particular the physical processes of microwave heating, implies the obligatory presence of a “load”. The word load means, of course, the food that we actually cook or heat up. Whether it's a bowl of soup, a couple of pies or a glass of water. All this, as it were, fits into the 150-250 gr. declared by the manufacturer. minimum load. That is, as it is written in the manual for the oven “Do not turn on the empty oven!” But who is reading it? is a guide. Moreover, seeds are no longer an empty oven chamber. But not everything is as simple as we would like.
The thing is that the unabsorbed energy in the microwave oven chamber is reflected back into the microwave emitter, and strongly heats the emitting antenna of the magnetron. Due to such excessive heating, thermoelectric corrosion begins on the radiating antenna, which leads to depressurization of the magnetron. And the magnetron, as you know, is the most expensive element of a microwave oven.

So what seeds in the microwave so different from the same glass of water or cabbage pie? In scientific terms, seeds, nuts or popcorn are not "laminar mass", that is, the seeds are dispersed relative to each other, unlike water or chicken legs.
Based on my many years of experience, I can safely say that by frying seeds, popcorn, or something else inhomogeneous and incapable of absorbing microwave energy, you are slowly killing the magnetron!

In the first photo we see a magnetron that has served faithfully for 8 years. As you can see, there is not even a hint of any corrosion or overheating of the antenna. He died from the loss of emissions, that is, his own death.

In this photo, the picture is not as remarkable as in the first. This is what happens to the magnetron antenna during systematic overheating. This magnetron was soaked for 1.5 years, and the owners of the oven roasted the seeds in the microwave 2-3 times a week.
So, before frying the seeds in the microwave, think again, can you still fry them in a pan, and give the oven a chance to live longer?

To the question of how to fry seeds in the microwave, the answer is simple - quickly and tasty. Unless, of course, you understand the principles of operation of microwave ovens. You don't have to be an electrical engineer to do this.

Enough common sense, and any recipes will be embodied in the best possible way.

You turned on the microwave and it hummed. This means that the magnetron device radiates microwave electromagnetic energy into the chamber. Under its influence, water molecules begin to oscillate. The movement of molecules generates heat. There is a warm-up.

To call such a process hot is not entirely correct. Cooking doesn't work either. However, at the end, the taste of the seeds is the same as after the frying pan. Or almost the same. And the seeds burn from microwave energy just like from the fire on the stove, as much smoke goes, they can even flare up. We should look into this issue.

But since the taste is the same as that of fried ones, then at the household level we will assume and say that the seeds are fried in the microwave, not expecting someone to correct and prove that the microwave oven does not fry or cook, but cooks in his own way.

Heating is on the rise, rapidly, the water boils inside the product and breaks out. I didn’t keep track, set too high power, overexposed - that’s all, the result is deplorable. One joy is that cooking in the microwave does not take much time and a failed attempt can be repeated. The trial and error method has not been canceled.

The recipe is not complicated, especially if the original product is of good quality. We sort out the seeds, thoroughly wash them from dirt and dust, spread them evenly on a flat dish and ...

We remember how the oven works. There are many models, capacities are different, chamber volumes are different, the amount of the product being loaded is not constant. If there is no skill, then reasonable care should be exercised for the first preparation. The beauty of microwave cooking is that you can interrupt the process and check. In addition, the panel has certain symbols and icons that are intuitive. They will advise us.

As a rule, 200 grams of raw vegetables require 2-3 minutes to be fully cooked. This is what we are focusing on. That is, with 400 g of seeds, we start for 5-6 minutes, etc.

Any doubts? It doesn’t matter, approximately in the middle of the process we pause, open the door and check the taste of the seeds. Your intuition will tell you how much time to add.

Just do not forget: after turning off the microwave radiation, the water molecules will not immediately calm down. They continue to hesitate, and the dish is said to come through. There is such a term when cooking pasta and rice “al dente” (by the tooth). The principle is quite suitable for seeds. If they still remain damp, but you want to make it drier, no one forbids you to repeat the process at low power and bring the delicacy to condition.

Those who have got their hands on it often do this: run at full power and check every minute. Usually 2-3 samples are enough. And the time is only 3-4 minutes. For the scattered and distracted, it's better to lower the power and spend a few extra minutes. Are there very few seeds? We put a glass of water in the chamber. Water will take on the excess energy of the magnetron.

Do seeds need to be dried after washing? Not necessary. Water in the microwave evaporates quickly, steam goes in all directions, condensation drips from under the door. Excess water will require a few extra minutes to cook. Everyone decides for himself.

The microwave oven is good because you can not only cook in it, but also dry or dry it. And remember that microwave energy is distributed unevenly, so there are rotating trays in all chambers.

Stirring the seeds during sampling pauses shortens the cooking time and improves the taste of the product.

Recipes often suggest adding salt or sugar to the seeds, depending on taste preferences. It is better to do this with shelled ones. The shell of the seeds protects the kernel from foreign inclusions. Soaking in a salty or sweet solution is not forbidden if there is a desire to waste time.

In our understanding, seeds are sunflower seeds. Pot-bellied black oilers or elongated gray ones with white edges.

In fact, there are many more types of seeds:

1. Pumpkin and closely related seeds of watermelon, melon, zucchini.

1. Chia white (Spanish sage) is a guest from Mexico and a godsend for vegetarians.

The seeds are rich in calcium and other trace elements. Recognized as a promising food product.

Use the microwave, each recipe has a twist, surprise yourself and others.

Seeds are a wonderful product that contains a fairly large amount of vegetable fat and vitamins. Did you know that 33% of the Russian population is deficient in these nutrients?

There can be no doubt that seeds in certain quantities are necessary for every person. People who regularly consume them age more slowly, in addition, the kernels reduce plasma cholesterol levels. If you don’t really like the taste of this product, then you can easily improve it, it’s very simple in the microwave.

What effect do nuclei have on the body?

It is useful for people who are losing weight to know that they suppress appetite, and there are even some diets that prescribe to snack on them from time to time. Seeds supply the body with the necessary fats, which means that a person, in addition to them, can only eat lean food and at the same time remain completely healthy.

A lot of food protein is concentrated in the nuclei, which everyone needs. And besides it, it contains carbohydrates, fats, minerals, vitamins. If you're trying to lead a healthy lifestyle, look no further than seeds. They must be included in your diet. Below we will look at how to fry the seeds in the microwave.

We have received information about one nun who settled on an island far from people. She ate only seeds for a very long time and at the same time felt good.

Why are nuclei necessary for a fulfilling life?

Let's take a closer look at the beneficial trace elements that make up their composition. First of all, it is iron and iodine. In addition, they contain magnesium, which rids the vessels of toxins and has a beneficial effect on the heart. Seeds are recommended to be consumed mainly in winter. One handful is enough to provide the body with minerals and vitamins. Are you in an unstable mood? Disease of the nervous system? Eat seeds, because they are rich in folic acid, as well as vitamin B6, which you really need.

Not everyone knows that the nuclei have a truly miraculous effect on the nervous system: a person becomes more calm and balanced. If you have a stressful job, fuel yourself with them throughout the day. It is interesting to know that seeds can easily replace a cigarette. Many smokers got rid of their bad habit in this way.

How to fry seeds in the microwave

The secret to the popularity of these little grains is that they help people calm down and relax.

Many people like to click them while watching a movie or chatting. People are attracted primarily by their taste. But what if the seeds brought from the store do not meet your expectations? There is a way out: you can fry them, and then they are guaranteed to become delicious. A few years ago, many cooked them in a skillet or in the oven, but today this can be done much faster and easier: a microwave will come to the rescue.

Stage number 1. My seeds

From contact with the dark pigment, which is located directly on the grains, the skin may turn black in places, and you probably would not want this. The presence of dust is also possible. Therefore, before frying the seeds in the microwave, you need to wash them. Of course, you will need a strainer for this, which is desirable to find in advance. When everything is done, shake off the drops of water from the seeds and leave them for a while, let them dry. There is a little trick: in order for the grains to dry faster, wrap them in a towel. It will soon absorb the rest of the water.

Stage number 2. Choose a plate

To prepare the seeds, you will need a refractory plate made of ceramic or glass. It is desirable that there was no gilding on it. It's good if you have a special plate for the microwave. If it is quite large and flat, this is generally excellent, since it will be very convenient to fry the seeds in the microwave in it: you can spread them out in a thin layer. The fewer kernels you take, the better they will fry.

Stage number 3. Salt the grains

Washed seeds must be sprinkled with oil, then salt a little. Then you should stir them with a spoon. This is done so that the salt gets on all the seeds.

This procedure guarantees a wonderful taste of grains. In no case should you refuse to use vegetable oil, otherwise the salt will simply concentrate at the bottom. However, if desired, you can use salt water instead, but in this case the taste will be less pronounced. But some specially prepare unleavened seeds. Well, they have the right, if they like it.

Stage number 4. We fry the grains

The microwave should be set to the highest power. If you are wondering how long to fry the seeds in the microwave, then you should know: this will take 90 seconds. Then they are shaken or stirred with a spoon, after which they are covered with some kind of dish on top. Next, you need to turn on the oven for another 60 seconds. Please note: the power should now be medium.

After the time has elapsed, the seeds are stirred again, then once again set for 60 seconds. Now you need to eat a couple of grains. If you think they still taste bad, turn on the oven for another minute. Just in no case do not fry the grains without interruption for several minutes, and even at full power, since you will not be able to cook the seeds in the microwave in this way - they will simply turn black or burn out altogether.

Stage number 5. Leave to cool

After turning off the microwave, do not immediately remove the grains from it. Let them sit for another 10-15 minutes.

Now you know how to fry seeds in the microwave. If you did everything right, then the grains should turn out delicious. Bon appetit!