Garlic buns with dukan bran. Rye buns with onions according to Dukan (Attack)

Sometimes you want to treat yourself to something tasty, especially when you are on a diet. In many diets, there are many restrictions, because of which there is no longer any desire to sit, but because of the extra pounds you have to. In this article, you will learn how to make delicious Dukan buns.

What you need to buy for this recipe:

• 4 large spoons of cottage cheese (soft varieties);
• 3 tablespoons of bran (oatmeal and wheat);
• 3 eggs;
• 1 tsp with a slide of baking powder;
• 7 sweetener tablets.

Let's start cooking:

1. To begin, beat the eggs well with the sweetener.
2. Then, in this mixture, you need to transfer all the ingredients that you have left, just mix everything well.
3. After our dough is ready, it must be laid out in the prepared form.
4. We put the form in a preheated oven to 180 degrees, for about 20 minutes. Then let them stand for another 10 minutes with the oven turned off. Then your oatmeal buns will get the look you want.

It is impossible to refuse such a dish. They turn out to be quite satisfying, so you will eat them well.

Another simple recipe to make oatmeal buns very tasty, appetizing. And it doesn't take much time to prepare them.

• oat bran - 3 tbsp. l.;
• wheat bran - 3 tbsp. l.;
• powdered milk 0% - 4 tablespoons;
• 1 tsp baking powder;
• half tsp salt;
• yeast (12 gr);
• floor st. l. fat-free liquid yogurt;
• 1.5 st. l. thick fat-free yogurt;
• 1-2 eggs;
• 2 tbsp. l. warm water.

Let's start our recipe:

1. First you need to thoroughly mix the yeast with warm water, add yogurt and mix everything with a mixer or blender.
2. Now you need to mix all the remaining ingredients, after that, add the yogurt mixture.
3. After you mix well again, you should get a fairly thick dough. It must be covered and put in a warm and dark place, so the dough will rise sooner, be light and fluffy, so that your product will turn out to be rich and light.
4. After an hour, look, if the dough has risen, you can already bake buns from it. We put the form with rolls in a preheated oven to 180 degrees for half an hour.

With these buns, you can experiment, for example, make burgers or hamburgers, a delicious sandwich, or, if you want, you can add a sweet filling while cooking.
The recipe is quite simple, and the housewives will appreciate it.

This recipe will help you prepare delicious oatmeal buns with salmon filling. You get a kind of hamburgers that you can eat at any time during the diet:

Prepare:

• salmon fillet - 150 gr.;
• egg - 1 pc.;
• onion, garlic, salt, pepper, basil.

To make everything even tastier, you will need to prepare the gravy:

• cheese - 2 tbsp. l. (fat-free);
• milk - 3 tbsp. (fat-free);
• salt pepper.

1. In order to prepare gravy - sauce, you only have to mix all the ingredients. And for the salmon filling: clean the salmon fillet and mix all the ingredients in a mixer (or blender), then fry this mass a little in a pan.
2. You can make oatmeal buns according to any recipe that is presented above, only you need to reduce the sweetener.
3. We spread the sauce on them and on top of the salmon mixture. It turns out simply delicious and healthy burgers. You can eat them at your pleasure, not sparing the time you spend on their preparation. Bon appetit.

Limiting yourself in the use of your favorite food, you become nervous, irritable, mood disappears. To avoid all this, you need to choose a diet for yourself that allows your favorite foods, at least in small quantities.

You can afford to compose the most varied menu according to Dukan. Not only will you be able to consume a lot more foods than other diets. But you can cook for yourself different yummy.

So we sorted out the main recipes that we needed to cook oatmeal streets. Then it's up to you to decide how you can experiment with them. Cook hamburgers, decorate with sweet toppings. Use as pies or as bread. In any form, this is simply an irreplaceable dish.

A simple recipe for Dukan buns of Russian cuisine step by step with a photo. Easy to cook at home in 4 minutes. Contains only 227 kilocalories.

I bring to your attention a simple and quick recipe for healthy and dietary baking. True, cooking in the microwave is not entirely useful, but you can bake in the oven, but I haven’t tried it that way, I can’t say what the result will be.

I have prepared such a bun several times, I want to say that whoever does not have time, you can simply mix and bake all the ingredients, without using a mixer, the result will also be good. But I decided to beat the egg, so it seemed to me that the dough becomes more magnificent and airy.

The ingredients are for one serving, as shown in the photo. Such a bun can be used instead of bread, if desired, you can add your favorite spices or dried herbs to the dough.

Recipe taken from the official Dukan diet group.

So delicious, so fragrant, these Dukan rye buns with onions! If you remember, back in October last year, Dr. Dukan allowed rye bran to be eaten instead of wheat, which is why I decided to make these buns rye! Buns fit for Attack! And if you don't like onions, you can add any seasoning (paprika, tomatoes, garlic, etc.) You must try it!

Ingredients

2 tbsp rye bran

allowed instead of wheat

3 tbsp protein isolate

1 egg yolk for brushing (optional)

4 tbsp wheat gluten

1 medium onion

100 ml. fat-free kefir

1 pack dry yeast

2 tsp olive oil

1.5 tsp baking powder

sucrose

salt, spices

Nutritional value per 100 gr:

194.5 kcal

32.3 Proteins

5.4 Fats

12.1 Carbohydrates

Dukan buns

Cooking

At the beginning of the preparation of our Dukan buns warm up some kefir.

This can also be done in the microwave by turning it on for 20-30 seconds at maximum power.

Pour yeast and sugar into kefir. Mix well. Add 1 tbsp. l. rye bran, stir and set aside.
While the dough rises, we fry the onion without oil until golden brown. Let it cool down a bit and grind it. This can be done with a blender, or passed through a meat grinder.

in this recipe I use red turnip onion - I like it more in taste, but you can use regular onion.
Add in all dry ingredients and onion. Salt to taste.

I use soy isolate in the recipe. Whey or egg will need more, because. it does not give such density as soy isolate!
Mix well - it will turn out crumbs.
Add eggs and olive oil to the dough
Knead the dough with your hands. The dough is quite soft and not liquid.
Cover the dough with a clean kitchen towel and put it in a warm place for 30-40 minutes to proof. During this time, due to the isolate and gluten, the dough will thicken and rise slightly.
When the dough has risen, prepare a baking sheet - line it with parchment, silicone or Teflon mat.

If the finished dough is not thick enough, add a little isolate. The dough should be fluffy, airy and loose.

We divide the dough into equal parts, depending on the desired size of our Dukan buns. We form buns with wet hands and put them on a baking sheet - I got 6 buns, the size of a palm.

The distance between the buns should be at least 3 cm on each side (because they will increase during baking)
Lubricate each bun with yolk (optional), so that the buns acquire a golden color.
If you are not on Attack, you can sprinkle buns with sesame seeds, poppy seeds, flax seeds or chia seeds if you wish.
We bake our dukan buns at 200 C 35-40 minutes - depending on the size of the buns (T temperature indicated for stoves without convection)
Baking Tips:

- It is better to bake buns on the mode - top-bottom, at an average level. This way they will bake evenly.

-If your buns start to burn - reduce the temperature to 180, and put the baking sheet on the lower level.

-If your buns are not baked in any way, increase the temperature to 220 C and be sure to check the thermometer on your stove - for sure it shows the wrong temperature
Finished dukan buns wrap in a clean kitchen towel. Cool down.
As a result, we get very fragrant, lush and airy rye Dukan buns!

Great for hamburgers! Experiment with toppings and seasonings!

BON APPETIT!

Tube with cottage cheese protein cream.

Dough:
- 2 tbsp oat bran flour
- 1 tbsp gluten
- 3 tbsp SOM (90g)
- 3 tbsp soy isolate
- 3 tbsp milk protein
- 1 egg
- 125g flavored yogurt
- 2 tsp vegetable oil
- 1 tsp baking powder
sahzam is equivalent to 100g of sugar
Mix all dry ingredients. Beat eggs with yogurt and butter until smooth. Then combine both mixtures and knead the dough. Let the test stand for 15 minutes. Then roll out the dough into a thin layer and cut into strips. Then the dough strips should be wrapped around a foil-wrapped cardboard cone, greased with yolk, put on a baking sheet and baked for 15 minutes at a temperature of 180 degrees until golden brown.
Filling:
- 4 proteins
- 400g soft cottage cheese
- 100ml Tropic syrup
Beat egg whites with syrup until stiff peaks. Then add cottage cheese and beat again. Stuff the tubes with the resulting cream and put in the refrigerator. Got 6 pieces

Kulich on the Dukan Diet

2 tablespoons OO

1 tablespoon PO

30 grams of catfish

1 tbsp starch

2 tbsp gluten

2 tbsp isolate

1 teaspoon baking powder

120 gr soft cottage cheese

a pinch of vanillin

Sahzam to taste

Glaze:

Baursaks-dumplings From Tatyana Antonova

2 tbsp OO in flour and pour 50 g of warm milk.
1 tbsp isolate, 1 tbsp gluten, 0.5 tbsp QC + egg + vanilla + 4 measuring l fitparad. Mix all.
1 pack of yeast (the author has a soft moment 11g) stir in milk 50g and mix with the rest of the ingredients. Add 1 tsp vegetable oil.
Dilute with warm boiled water to the state of dumpling dough, knead well and leave for 3 hours.
Roll out arbitrarily, you can sprinkle with fit parade, cinnamon and mold buns, buns, etc. Bake for 20 minutes (from the author) or until cooked.
Still warm donuts can be greased with whipped protein + sahzam. or custard, or icing (SOM + sahzam + milk).

I poured custard on hot donuts, so half the cream is in a plate ...,
I make all sorts of delicious things from this dough))) what is the consistency? so you can ride
The dough is not liquid, after proofing, like a regular dumpling, it is only airier) You can do anything: pies, donuts. I made strudel.

If liquid, mix in gluten or isolate. Mom and I add psyllium and make pigodi, pies, pies, buns, etc. from this dough ...

Tatyana, please tell me how is the stratification of 3 hours? I just can’t understand

Tatyana Antonova
Proofing is when the dough has been left to rise for several hours. It rises, so to speak, rises

Awesome dough .. I take it as the basis for any baking. Just add psyllium

Tatyana, everything is as usual in a warm place? And how many times did it rise with you?

Tatyana Antonova
Anna, yes, warm. But don't expect it to rise as much as a human. Still no pain

We kneaded in the bread machine for the last time, it almost climbed out of there

Kulich! My recipe! decorate just before serving

Irina Asakasinskaya
Beat 8 eggs with a teaspoon of salt and half a jar of fit parade (about 1/3 cup, you need an amount equal to about 2 stacks of sugar). Beat well! Then pour in gradually, stirring, a dry mixture of 7 tbsp. topped with CAT, 2 tbsp fried CAT, 7 tbsp. gluten, 2 tbsp. starch (you can replace one with an isolate, but no more). (take all the spoons full! You can put a simple COM, just the cut will be white.). Sift the whole mixture! And we do this: put part of the mixture in the egg, mix, add a glass of warm milk, stir, dry mixture again + 2 packs of dry yeast, add fragrances (vanillin, ground ginger, cinnamon, zest, nutmeg, if any, cloves), stir , and so on until you've got everything mixed up. Add 1 tbsp. butter rast .. I stirred with a mixer at low speed until the dough began to bubble a little on the surface. The dough turns out to be very tasty and quite thick - it pours out of the dish, but slowly.
Pour into a mold and give time for gluten and yeast. It almost does not fit, but for 40 minutes it must be allowed to stand.
. From this norm, 2 decent Easter cakes are obtained. We put to bake on the middle shelf at 170 degrees - at least an hour. You can add 10-15 minutes before the end of baking. The first time we look in and turn in 30-40 minutes. Easter cake is high, it needs to be baked, we check with a wooden stick (for this I have a stick for sushi). Decorate to your liking. I'll decorate just before Easter
it turns out 5 DOPs and oils for three days

cake for tea. if you make cream it will be cake
Olen"ka Li
mix 3 tablespoons of powdered milk 1.5% fat, 2 tablespoons of oat bran ground into flour, 1 tablespoon with a slide of corn starch, half a teaspoon of soda slaked with vinegar 5% m) and sakhzam liquid or dissolved in water and yolks 3 pcs and 3 tbsp fat-free kefir) beat all this so that there are no lumps. In another bowl, beat 3 egg whites with a pinch of salt until peaks form a spoonful. And gently mix the two mixtures and put in a preheated oven at 180 °. Look at the readiness to see if it rises and a golden color appears) according to dopas and bran for one day) but it is very satisfying)

Easter cake according to Dukan
DSC_6838

How much of what:

Oat bran - 4 tbsp

Wheat bran - 2 tbsp.

Skimmed milk powder - 3 tbsp.

Eggs - 4 pcs.

Kefir 0% - 50 ml

Cornstarch - 2 tbsp

Soft cottage cheese 0% - 1 tbsp.

Fitparad - 7 scoops

Baking powder - 1.5 tsp

Vanilla essence - 1/3 tsp

Salt - a pinch

For "icing":

Milk 0% - 150 ml

Cornstarch - 1 tbsp

Fitparad - 5 scoops

Vanilla essence - 2 drops

Besides:

Vegetable oil - 1/2 tsp

Paper forms (diameter 8-9 cm) - 4 pcs.

Candied Jerusalem artichoke, Goji berries - for decoration

Cooking:

1. Grind oat bran into flour in a coffee grinder, mix with wheat bran, FitParad, starch, powdered milk and baking powder.

2. Separate the whites from the yolks. Mix the yolks with kefir and cottage cheese, add to the dry mass, mix. Whisk the whites with a pinch of salt into a stiff foam and gently, from the bottom up with a silicone spatula, connect the proteins with the dough.

3. Moisten a cotton pad with oil and lightly grease the paper forms from the inside, fill 2/3 of the volume with dough and place in an oven preheated to 180C for 15-20 minutes. Readiness to check with a wooden stick. It must remain dry. Do not open the oven door before 15 minutes! Turn off the oven. Leave the molds in the closed oven for another 5 minutes, then open the oven and, without removing the cakes, leave them to cool there.

4. Cooking "icing": pour a third of the milk, mix with starch until the lumps disappear. Heat the remaining milk with FitParad and add the starchy mixture in a thin stream. Cook, stirring constantly, until glaze thickens. Let it cool down a bit.

5. Remove the Easter cakes from the oven (if desired, remove the paper by tearing it into strips and carefully removing it together with the bottom), cover with icing.

6. Finely chop some berries and candied fruits, sprinkle Easter cakes on top.

That you crave it. And I found the perfect recipe. I actually have the recipe for Laura's dough and I changed the presentation a bit. What I also loved.... Loud were good, even if they weren't as fluffy as the original. And even if we were on a cruise I cheated and ate and I am in them. What to do? It was to donate it all, eh?

So here you have a wonderful recipe for Dukan rolls with vanilla. I hope you will like it.

Phase Cruise, consolidation, stabilization
Part within 2 days

Roll Ingredients:

250 g quark

80 g wheat gluten (4 tablespoons)

50 g Cornstarch

1/2 sachet baking powder

Vanilla

2 tablespoons powdered sweetener

Vanilla Cream Ingredients:

250 ml skimmed milk

3 egg yolks

2-3 tablespoons sweetener (or to taste)

1 tablespoon, and half a peak of starch

Vanilla (2 bottles or to taste)

Place all the ingredients in a bowl and mix them together until they form a thick dough consistency. Wrap the dough in cling film and get it into a figider for 30-40 minutes.
After refrigeration and take the dough roll out on the board that you sprinkle with a little wheat gluten before (do not catch). Try stretching the dough into squares so that the dough is about 0.5 cm thick. Then take a regular knife or cut the pizza into 2 cm pieces (length to be somewhere around 20 cm). It should be around 10 of these pieces.
Each piece of dough is wrapped around cylindrical molds (if you don't tell me and do a little manual work to solve the problem). Place on a tray lined with baking paper and brush with a beaten egg. Place the tray in a hot oven at 180 degrees and keep there for about 20 minutes (you look at their color). After removing the pan from the oven, allow to cool for 5-10 minutes, and then carefully remove the buns on the cylinders.
Meanwhile preparation and vanilla cream, like here, or if you are too lazy to use an envelope that only trade pudding preparation.

Fill the rolls with cold cream and eat them with relish in 2 or 3 days.

PS For cylindrical rollers, do the following:
Take some of these aluminum trays (about 4) and loosen them up and then cut them into pieces about 20cm long. Wrap the rolling pin around to give them a cylindrical shape and you're done. You are cylindrical rollers, for allowing to continue to flow! So I did

Tatyana Ryzhkova
For 12 donuts:
Dough: 3 tbsp. l. KK, 6 tablespoons CATFISH, 2 eggs, 2 tbsp. milk, sugar to taste, vanillin, 2 tsp. baking powder (you can add lemon zest if you like).
Filling: 2 tbsp. COM, 2 tsp cocoa, sahzam, vanillin.
Whisk the whites to peaks, add the yolk and beat too. Add dry ingredients, mix gently. Divide into silicone molds and bake in a preheated oven for 5-7 minutes.
For the filling, mix everything, add a little water, stirring, so that it turns out to be thick like cheese cream. We find a fold in the donut on the side, make a hole with a knife. With a pastry syringe, fill the center with the filling. (I don't have a pastry syringe, so I used a baby medicine dispenser, widening the hole slightly with a knife)

Cheese buns without flour
Recipe for a low carb diet. Buns without adding flour with filling. You can do whatever you like. The recipe suggests a diet without serious restrictions on fats.

Calorie content of the whole dish (approximately 8 buns - it all depends on the volume of your molds):
Dough:
proteins - 61, fats - 37.5, carbohydrates - 2, calories - 481
Filling:
proteins: 8.9, fats - 6.9. carbohydrates - 1, calories - 99.86

Recipe.
For test:
Large eggs - 3 pcs.
Cream cheese 11% fat - 100 gr.
stevia
Baking powder.
Salt.
For filling:
Boiled egg - 1 pc.
Green onion - 1 feather.

Cooking method:
Separate the whites from the yolks. Mix egg yolks with cream cheese, baking powder, stevia and salt until smooth. Beat egg whites until stiff peaks (strong foam). We carefully combine the cheese mixture with proteins. Lubricate the mold with olive oil, pour half the cheese dough into the mold, spread the filling and seal the dough again on top. We put in the oven and bake at 180 degrees for 20-30 minutes (look at the power of your oven).
Daria Karelina website: http://daryakarelina.com

Rolls/roll with cinnamon for Alternating. Daria Kupchihina

Dough:
3 squirrels
1 tsp baking powder
1 tbsp starch (do not add to those who are on Attack)
Sahzam to your taste

Cream:
2 tbsp cinnamon
2 yolks
1 tbsp milk
Sahzam

1. Whisk the whites to peaks, add starch and baking powder, a little sakhzam and send it to a preheated oven at 180 degrees on a silicone mat until it is well browned

2. Yolks, cinnamon, milk and sahzam just mix

3. When the dough is ready, take it out of the oven, spread it with cream, twist it tightly and again in the oven for 5-7 minutes

Olga Novikova
Dough:
4 tbsp oat bran, ground into flour
6 tbsp COM
1 sachet of baking powder
1 egg
50 ml. milk
1 tbsp starch (for rolling)

Mix the dry ingredients, beat the milk with the egg. Combine both mixtures.
It turns out a sticky mass. Sprinkle the silicone mat with starch and put the dough on it, sprinkle with starch (so as not to stick to your hands)
Form a cake and start rolling, sprinkling sticky places with starch.

Pumpkin Jam:
Pass the raw pumpkin through a meat grinder and cook with a sugar substitute. At the end of cooking, add cinnamon and a few drops of lemon. Cook until a thick mass forms.

Spread jam on the rolled dough and roll up the roll. Cut into pieces and place in a mold or on baking paper. Grease the parts of the roll with an egg and glue them together. Bake in the oven at 180 degrees for about 30 minutes.

Many thanks to Oksana Lazukova For her "grandmother's napkin" This recipe inspired me to create!

Elena Niemelainen
Rum Baba by Elena Lazareva-Niemelainen
Based on the recipe of Natalia Andreeva

Soak goji berries in water with a drop of aromatic "rum" for about half an hour. In the meantime, we are preparing the dough according to the recipe of Natalia Andreeva:

4 eggs beat well, + 100 ml of yogurt or kefir, + continuing to beat, add the dry mixture:
All in ST.L.:
2 isolates + 2 gluten + 1 Oat bran + 1 SOM + 1 Cooked starch + 1 dried mixture of lemon and orange peel + 1 baking powder + 5 measured liters of fit-parade.
Squeeze the berries and mix with the dough. Pour into molds and bake for about 30 minutes at 180 gr.
In a cup, mix water, aromatic "rum" and sweetener until completely dissolved. We lower the finished women into the resulting syrup for 10 seconds, they absorb water very well.
I have icing from erythritol powdered sugar mixed with milk, but can be made from condensed milk according to DD.

Pao de Queijo Dukan

Ingredients

1 egg
6 tbsp COM
2 tbsp grated cheese
1 tbsp Cream cheese
1 scoop(s) Starter tea powder
1 pinch salt (optional)

Let the pre-oven to heat up to 200°.
Sift the egg into a bowl (the egg flavor doesn't look that strong), mix the egg with a fork.
Add 6 tablespoons milk powder, Parmesan cheese, cream cheese, salt and yeast.
Mix with a fork until a homogeneous mass is obtained. Place in muffin jars and bake for at least 15 min.

For convenience, I have cups of cake. The whole roll while it is still warm, tried to take up and broke everything.

Amount per serving
Dairy: 165 ml
Eggs: 1/4
Tolerant: 1/4

Recipes by Oksana Lazukova | 22 photos

For test:
*80 ml. warm milk
*90 gr. soft cottage cheese (not liquid)
* 2 category 1 eggs (I reserved 1 tsp of egg white for icing)
*1.5 tbsp. dry milk
*2 tbsp. bran (grind into flour)
*1 tbsp. cornstarch
*1.5 tbsp. gluten
*1 tsp dry yeast (no slide)
*zest of one orange (or lemon)
*Deputy sugar to taste
*1 tsp pods. butter (for greasing the bun)
Cooking:
Milk, egg, cottage cheese, zest lightly beat.
Mix all dry ingredients, incl. yeast.
Mix both mixtures, you get a soft, sticky dough.
Lubricate hands with 1 tbsp. add oil and form a bun, coating it on all sides with oil.
Pour into a mold and let rise.
Bake at T = 160 * 40 minutes and let cool in the oven. We check the readiness with a dry skewer, pierce the cake, pull out the skewer, if nothing sticks, then it's ready. let cool in the oven.

Kulich on the Dukan Diet

What Easter holiday is complete without Easter cake? In order to cook Easter cake ()

Kulich on the Dukan Diet

What Easter holiday is complete without Easter cake? In order to cook Easter cake according to Dukan from the Diet Confectionery, we need:

In 150 ml of warm milk, dilute a bag of yeast, 11 grams. Give them time to catch up

Dilute 2 teaspoons of psyllium in 100 ml of milk

2 tablespoons OO

1 tablespoon PO

30 grams of catfish

1 tbsp starch

2 tbsp gluten

2 tbsp isolate

1 teaspoon baking powder

120 gr soft cottage cheese

a pinch of vanillin

1 tablespoon orange zest or goji berries

Sahzam to taste

We introduce yeast and psyllium into the dry ingredients, mix everything thoroughly, leave for 10-15 minutes and mix thoroughly again.

We fill the forms for Easter cakes in half. No more, otherwise they will run away from you. And put in the oven at 40-50 degrees for an hour.

When the dough has risen, we add the temperature to 180 degrees and bake our cake for about an hour.

Glaze:

3 spoons of catfish 3 spoons of milk, sahzam. Stir and put on a hot cake.

Calories: 1012.2
Proteins/100g: 22.57
Carbs/100g: 34.69

Sweet buns without sugar - it's possible! This recipe is ideal for the Dukan diet and does not involve the use of either bran, or even a sweetener! To taste, dietary buns are slightly sweet due to skimmed milk powder, on the basis of which they are prepared. Lush, crispy Dukan buns will successfully replace bread, and if you want dessert, just add a couple of sweetener tablets or cinnamon, or eat with a snack. Dukan sweet pastries are suitable for a diet from the second stage.

Ingredients:
- 6.5 tablespoons skimmed milk powder;
- 3 eggs;
- 1 tbsp corn starch;
- 1 tsp (incomplete) baking soda;
- 1 pinch of salt.

How to cook at home

Separate the whites from the yolks (the eggs must be cooled) and beat them with a whisk or blender into a fluffy foam, adding a little salt.

Thoroughly rub with a spoon until the lumps disappear completely. The mass should be a uniform honey color.

We introduce the protein foam into the dough, gently mixing with a spoon.

The dough for du-buns should be fluffy and very bubbly, airy, like a cloud.

Carefully, using a tablespoon, spread the dough into silicone molds for cupcakes, which were previously placed on the deco. Do not fill to the top, because the rolls will rise a lot.

We bake at a temperature of 180 degrees, in no case opening the oven door so as not to upset the buns - after 25 minutes the muffin will be ready, remove the molds from the oven.

Let it cool a little and take it out of the molds - on the break the bun will be dry, well-baked and porous.

Ready rolls smell fragrant, light and lush.
We hope you liked our recipe for diet buns, we also suggest that you see how to cook a low-calorie

The Dukan Diet is one of the most popular diets for weight loss. Its main task is to cook dishes without fat - steamed or by baking. Almost all diets have a ban on pastries, but this does not apply to the Dukan diet. Cottage cheese cupcakes according to Dukan- this is an opportunity to please yourself with a tasty and healthy product.

Ingredients Prep time 60 minutes

Cooking process

These muffins will be a hearty and tasty breakfast, suitable for an afternoon snack or a snack.

• 50 g of corn starch;
• 3 tablespoons skimmed milk;
• a tablespoon of fat-free liquid cottage cheese;
• baking powder;
• 2 eggs;
• sugar substitute to taste;
• cinnamon and vanilla.

The dessert is ready, it will be a great addition to a tea party or a hearty and tasty snack.

The Dukan diet is characterized by a huge variety of allowed foods. The main thing is that they are cooked in the right way - baking, steaming, boiling, etc. A multicooker is just right for these purposes. It will make delicious and low-calorie cupcakes. For recipe for cottage cheese muffins according to Dukan will need:

• 250 g low-fat cottage cheese;
• 2 eggs;
• 2 tablespoons of flour;
• baking powder;
• vanillin;
• salt;
• sugar substitute.

Recipe for airy cupcakes according to Dukan without bran

This recipe Dukan cottage cheese muffins will make fluffy cupcakes. If desired, they can be made with filling or savory. For the recipe you will need:

• 10 - 12 tablespoons of soft cottage cheese;
• 4 eggs;
• a tablespoon of powdered milk;
• 2 tablespoons of corn starch;
• baking powder;
• vanilla, sugar substitute, salt.

This recipe for Ducan's Cottage Cheesecakes will allow you to prepare light and airy pastries, reminiscent of eclairs, so that they can be filled with a light cream. But they will be delicious even without filling.

Dukan cupcakes on yogurt are easy to prepare. This is a quick snack for every day. The beauty is that which yogurt to take as a base - cupcakes will have such an aroma and flavor. To make simple yoghurt cupcakes, you need:

• a glass of drinking yogurt;
• 2 eggs;
• 120 g butter;
• almost a full glass of granulated sugar;
• 2 cups of flour;
• dried fruits;
• baking powder.

Cooking

Dukan's chocolate muffins are fragrant and tasty, they are quick to cook, and most importantly, they do not harm the figure at all. Only dietary products should be added to the recipe - that is, give up sugar, flour, a large amount of fat. So the calorie content will be minimal.

To bake a dessert you need:

• 150 g of oat bran;
• 70 g of wheat bran;
• Egg;
• 250 g fat-free cottage cheese;
• a spoonful of cocoa;
• 200 ml fat-free kefir or 1% fat;
• baking powder, sugar substitute and vanilla.

Cooking process:

1. Grind bran into flour, add baking powder and cocoa, mix everything thoroughly in a deep container.
2. The egg is slightly beaten.
3. Kefir is mixed with a sugar substitute in a separate bowl.
4. The egg is combined with kefir and mixed thoroughly.
5. The oven needs to be heated to 180 degrees.
6. Now you need to prepare the filling: mix vanilla with cottage cheese, sugar substitute and a tablespoon of kefir.
7. First, a little dough is poured into the molds, then the filling and again the dough.
8. Cupcakes are baked for 20 - 25 minutes and cooled in the oven to room temperature.
9. After that, the dessert is placed in the refrigerator for several hours, and only then can it be served at the table.

Not all people like sweets, so Dukan muffins can be prepared as a savory snack. They are great for snacking or they can replace a full meal. They should be prepared in silicone molds. To make meatballs you will need:

• 350 g chicken fillet;
• 350 g minced beef;
• 4 large spoons of oat bran;
• half a glass of milk 0% fat;
• spices;
• salt;
• 2 eggs.

Cooking process:

1. Prepare minced meat from the fillet by twisting it in a meat grinder.
2. Mix chicken and ground beef until smooth.
3. Place the minced meat in a plastic bag and beat a little to remove excess fat.
4. Bran pour milk and leave to swell for 1 hour.
5. Preheat the oven to 180 degrees, mix all the remaining ingredients and arrange in silicone molds.
6. Cupcakes are baked for 20-25 minutes.

Fish contains many antioxidants and omega-3 fatty acids. It contains animal protein, which is quickly and well absorbed.

So, for the recipe for fish muffins you will need:

• 600 g sea fish fillet;
• 150 ml of milk;
• 3 large spoons of wheat bran;
• 3 eggs;
• 2 large spoons of cottage cheese 0% fat;
• greenery;
• salt, spices to taste.

Cooking process:

1. Bran is poured with warmed milk.
2. The fish fillet is twisted into minced meat.
3. Minced meat should be beaten with a mixer or in a blender with eggs, spices, cottage cheese and herbs.
4. Bran with milk is added to the resulting dough, everything mixes well.
5. Cakes should be baked for only 15 - 25 minutes in an oven preheated to 200 degrees.

Everyone loves cupcakes, and the Dukan diet allows you to enjoy your favorite goodies without harming your figure. To taste, cupcakes from the above recipes are in no way inferior to ordinary ones, and even become a more original dish at the table. We also recommend a diet recipe for cottage cheese casserole.

Eclair cupcakes (without bran) according to Dukan

Very airy and light eclair cupcakes. Perfect for stuffing! Lots of Dukan cupcakes for one day! If you wish, you can make them savory - then you get buns a la profiteroles. Try, experiment!

Contains 2.3 DOP

WITHOUT BRAN

Ingredients

10 st. l. soft cottage cheese

type of cottage cheese in tubes

1 tbsp skimmed milk powder (SOM)

2 tbsp cornstarch

Nutritional value per 100 gr:

8.3 Carbohydrates

Cooking

Separate the whites from the yolks and beat until very strong peaks with a pinch of salt for about 10 minutes. This is the most important moment of making cupcakes! Proteins should be whipped for at least 10 minutes, until very strong peaks (there should be a spoon in whipped proteins)
Combine the yolks with all the other ingredients.

Stir the egg whites into the yolk mixture, being careful not to fall off. There is a LOT of testing!

Prepare a lot of molds for cupcakes. In them we lay out the test for 23 (it rises well in the oven).

We bake at 180 C for 30 minutes, looking so that they do not burn. When the cupcakes have risen well and browned on top - they are ready.

Dukan cupcakes they are obtained like custard eclairs - with the help of a confectionery syringe they are easy to stuff with different creams.

And so it Cupcakes according to Dukan good on their own!

BON APPETIT!

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I talk about allowed foods, changes in diet stages, new recipes for main dishes and sweets, share my weight loss experience and answer questions. In mailings, there are also about discounts on my cakes.

One of the most popular nutritional systems is the Dukan diet, which is increasingly being chosen by overweight people to eliminate this problem.

This nutrition system is good because with its help it is possible to lose an impressive amount of extra pounds and at the same time without harm to the body, which receives the necessary vitamins and minerals throughout the diet.

Often, the Dukan diet is chosen as a permanent nutrition system, because in this case you don’t have to worry about the return of extra pounds, and the daily diet will always be plentiful and balanced.

Internet sites and pages of fashionable women's magazines are full of recipes that can be used when choosing the Dukan diet. Choosing this nutrition system, you can be sure that starvation and severe stress for the body are excluded, as evidenced by the numerous Ducan recipes. Baking is not an absolute exception, as is the case with the prevailing number of diets.

What is the Dukan Diet? This system was developed by Pierre Dukan, a leading nutritionist in France, whose popularity has increased significantly in the last decade. The main emphasis in this diet is on foods that contain large amounts of protein and carbohydrates, which can be found in fish, lean meat and eggs.

Such a bias towards protein products is quite understandable. Protein low-carbohydrate foods do not contain excess calories, but the positive qualities of such products can be attributed to a noticeable decrease in hunger. The diet itself is divided into 4 stages, referred to as:

• attack;
• alternation;
• fastening;
• stabilization.

The first phase is considered the most difficult, because it is it that is accompanied by basic prohibitions, stringent requirements that are recommended to be strictly followed. It is during this period that there is a rapid loss of a large amount of excess weight.

The second stage involves the addition of the recommended menu of the previous stage with other products. The third phase is necessary to stabilize the weight, which was corrected during the first two stages of the diet. But the fourth stage is most often chosen for normal nutrition for life.

The Dukan diet is suitable for absolutely everyone and gives a real chance to cope with excess weight, even for those people who cannot imagine their life without sweets. Delicious and dietary food can be easily prepared at home using certain ingredients. The guide should take Ducan's baking recipes, which today there are already quite a few.

If you really want to drink a cup of tea with something sweet, but there is no desire to spend a lot of time on cooking, Dukan baking in the microwave will come to the rescue. The following recipe is perfect for all stages of the diet, including the stage of aggression. To prepare the base, you should use:

• skimmed milk powder - 20 g;
• cocoa - 10 g;
• oat bran - 2 tbsp. spoons;
• wheat bran - 1 tbsp. spoon;
• baking powder - ½ teaspoon;
• zest - 1 teaspoon;
• sugar substitute - 2 g;
• skimmed milk - 4 tbsp. spoons.

All the listed components must be thoroughly mixed, and the resulting mass should be poured into special silicone molds, filling them in such a way that 1/3 of the part remains free. Forms must be placed in a microwave oven and baked for about an hour and a half at a power of 700W.

Without some popular and beloved dishes, it is almost impossible to imagine Ducan's recipes. Baking at any stage of the diet can be represented by the most common pancakes, which for many make up a full breakfast.

• eggs - 3 pcs.;
• 1% kefir - 200 ml;
• water - 50 ml;
• cornstarch - 3 tbsp. spoons;
• chopped oat bran - 8 tbsp. spoons;
• sweetener or special syrup - 5 tbsp. spoons;
• vegetable oil - ½ teaspoon;
• soda - 1 pinch.

All components should be thoroughly mixed. For these purposes, it is recommended to use a mixer, and place the container with the mixture for half an hour in a warm place. Pancakes should be cooked in a skillet. In this case, oil can be used, but you can do without it.

Most Dukan baking recipes involve the use of bran, but it is possible to make an equally delicious cake without this component. In this case, baking is prepared from:

• cornstarch - 3 tbsp. spoons;
• kefir - 2 tbsp. spoons;
• skimmed milk powder - 3 tbsp. spoons;
• eggs - 4 pcs.;
• sugar substitute - 2 g;
• baking powder - 2 tsp.

Beat the whites separately from the yolks, adding a little salt. All ingredients should be thoroughly mixed and poured into a mold. As a rule, it will take no more than half an hour to bake a biscuit.

A layer for biscuits should be prepared from low-fat cottage cheese, which in a volume of 200 g must be mixed with unsweetened low-fat yogurt.

Is it possible to imagine homemade cakes without buns? The Dukan diet allows for the use of such self-prepared sweets. In this case, Dukan baking is prepared from:

• skimmed milk - 200 ml;
• gluten - 60 g;
• oat bran - 50 g;
• psyllium - 2 tbsp. spoons;
• eggs - 1 pc;
• sweetener - 2 scoops;
• salt - ½ teaspoon;
• fresh yeast - 15 g.

The process of preparing the dough is quite simple. At the first stage, it is necessary to warm up a little milk and dissolve the indicated amount of yeast in it. After that, the resulting mixture must be thoroughly mixed with the rest of the components, and the container should be placed for 30 minutes in a warm place.

After the specified time, the dough should be thoroughly mixed using a mixer for this purpose. After these manipulations, the dough should be infused for another 30 minutes, after which several medium-sized balls should be formed from it. Such buns are baked for a quarter of an hour at an oven temperature of 170 degrees.

The above baking recipes are quite easy to use. Cook delicious meals and lose weight with ease!

we prepared for Palm Sunday in advance, there was no time to cook on Sunday, because. in the morning we went to the service in the church ... everything was prepared on Saturday. one of the dishes was a pie, which reminded me a lot of pizza, only covered. It turned out to be very tasty, we prepared such a dish for the first time.

listen to the recipe :)

Filling: cucumbers, tomatoes, fish, sauce, herbs.

2 tbsp soft cottage cheese 0%

10 tsp oat bran

2 tsp cornstarch

2 tsp baking powder

2 tsp powdered milk

Salt 2 pinches

Separate the eggs from the protein and yolk and beat them separately with a mixer until foamy. Then combine the eggs, add cottage cheese and salt, beat with a mixer. Prepare bran in a separate container, grind them in a blender (like flour), add starch, baking powder, and dry milk. Combine all ingredients and beat with a mixer.

Put the dough into a mold and put a preheated oven at 200 degrees for 15-20 minutes ... (until golden brown). dough-filling-dough. visible in the photo.

bon appetit, with uv. Turnov family.

Ingredients:

baking powder

aromatic bacon

corn starch

Whisk the egg whites with salt until stiff, beat the egg yolks separately with the baking powder. We connect the two masses and add aroma. We spread it on a silicone mat and in a preheated oven, up to 180 °, set for 7-10 minutes.

Fry the mushrooms with onions, add kk and stir until thickened. Put the finished mushrooms in the sauce on the cake and wrap the roll. Let cool and refrigerate for half an hour.

Then you can cut into pieces and put on a plate.

Mix in a container 2 tbsp oat bran, 2 tbsp. wheat bran, salt to taste and a couple of tablets of sahzam (crush) and 0.5 tsp. soda.
Separately, beat 2 eggs and 3-4 tbsp. kefir 0%.
Mix everything, transfer to a microwaveable container and bake for 5-7 minutes.

For 10 donuts:
Dough: 2 tbsp. l. with a slide KK, 3 tbsp. with a slide SOM, 5 proteins +1 yolk, 3 tbsp. milk, sakhzam to taste, (you can add lemon zest if desired).
Filling: 1 heaping tbsp SOM, 1.5 tsp. cocoa, sakhzam, aromik "Condensed milk", milk.
Beat the whites to peaks, add the yolk and beat too. Add dry ingredients, mix gently, add milk. Pour into silicone molds and bake in a preheated oven for 10-15 minutes, until golden brown.
For the filling, mix everything, add a little milk, stirring, so that it turns out to be thick like curd cream. We find a fold in the donut on the side, make a hole with a knife. With a pastry syringe, fill the center with the filling.

Dough: 2 eggs, 2 tbsp. cocoa free, 1 tbsp. L. KK, 3 tbsp. SOM, 1 tbsp. gluten, 1 tbsp. mix vegetable oils, sugar, milk, baking powder until liquid sour cream thickens. In a silicone mold at 180 C. After 10 minutes, reduce the temperature to 160 C and bake until a stick is dry. When ready, without removing from the mold, pierce very thickly with a toothpick in many places and
fill with fill.
Filling: half a glass of milk, 1 egg, 1 tbsp. free cocoa, sahzam, aromatic cocoa beans 3 drops. If you like very wet muffins, then you can also have a glass of milk.
Decoration: the filling is not all gone, some remains. added half a tsp to it. xanthan gum and beat with a mixer.

Dough: 200 gr. dehydrated cottage cheese

100 gr. soft curd

4 tbsp. spoons OO

2 tablespoons PO

2 tablespoons QC (can be replaced with soy isolate)

2 tbsp gluten

1 sachet "FitParad" (or other sahzam)

1 tsp soda

half a teaspoon of salt

Mixes dry ingredients, Add eggs and cottage cheese, beat everything with a mixer into a homogeneous mass. Pour into muffin tins and bake until done at 180°C. (I have 40 minutes) so that the crust is crispy and the crumb is porous. Such buns do not get stale for 2 days.

1 glass of milk (250ml)
cottage cheese soft liquid 0% 230g
sweetener equivalent to 4 tsp sugar (I have 4 scoops of fitparad)
juice of half a lemon
zest of half a lemon
10g gelatin
1 tsp dezzh. cocoa with a huge slide
1/2 sachet of vanillin (1.5g sachet)
Dissolve 5 g of gelatin in half a glass of milk over low heat (if the gelatin is not instant, then soak it according to the instructions)
remove from the stove, add liquid cottage cheese 115g (I have a jar of Savushkin product) wash the lemon, grate the zest from half the lemon and squeeze out the juice, add to the milk-curd mixture
add a sweetener (equivalent to 2 tsp sugar) add half the amount of vanillin, beat everything and refrigerate for about 5 minutes. During this time, the mass should NOT harden, but only become a little thicker. as soon as the mass thickens a little, take it out of the refrigerator and beat with a mixer until the mass is saturated with bubbles (about 5 minutes)
pour into half a glass and refrigerate for 15 minutes until set
We make chocolate soufflé in the same way, but instead of lemon juice and zest, add cocoa
add the chocolate mass whipped after the refrigerator to the glasses on top of the lemon soufflé, and if you eat immediately without a refrigerator, then it will be the most delicate, simply amazing mousse