Dishes for cooking in the microwave. What can you cook in the microwave quickly and deliciously?

The microwave brought simplicity and speed to kitchens. It makes it easier to heat up dishes, and it only takes a few minutes to stew meat or vegetable stew. Although cooking in the microwave is not difficult, it will require certain knowledge and tricks from the housewife. You will find them in our material.

What can a microwave oven do?

Most of us use the microwave to reheat dinners straight from the plate or make hot sandwiches. In the meantime, a good microwave can replace several kitchen appliances at once:

• convection oven
• grill
• oven
• even a steamer

It can act like an ordinary oven, or its functionality associated with microwaves can be used in conjunction with other functions.

Interesting ways to use a microwave

What do you need to know to cook in the microwave?

• Microwaves penetrate food from different sides, but to a depth of no more than 2 cm. Therefore, for the microwave it is better to cut the pieces not too large.
• If you fry/bake in the microwave mode, then place the largest pieces on the edge of the dish so that they receive more microwaves and are better baked.
• When preparing soup, it is advisable to cover it with a lid, but be sure to allow steam to escape. If you put a glass tube into the liquid, it will boil less.
• Those parts that are located at the edges of the plate receive more energy, and the middle receives less microwaves. Therefore, the food being prepared needs to be mixed; if you bake legs or wings, or any other similar pieces, they need to be swapped and turned over.
• It is better to salt meat and fish at the very end of cooking, so they will retain their juiciness.
• When preparing scrambled eggs, you need to take only very fresh eggs and prick the yolks with a toothpick. Then they won't spread.
• The dough in the microwave cooks higher than in a conventional oven. Therefore, you will need a form with high sides, and you only need to fill it halfway.
• To prevent baked goods from burning, you need to add more flour to the dough.
• To prevent dishes from drying out when heating, they need to be covered with film or a special dome lid.

What are the dangers of microwave ovens?

The most popular stereotype about microwave ovens - they are a source of radiation - is fundamentally untrue,” the head of the laboratory of radiobiology and hygiene of non-ionizing radiation at the FMBC will assure AiF. Burnazyan FMBA of Russia, candidate of biological sciences Oleg Grigoriev.

What kind of cookware should I use for the microwave?

Microwave dishes must be transparent to microwaves, contain no metals, do not conduct electricity, and be heat-resistant.

Any utensils can be pre-tested for use in the microwave. To do this, you need to take an ordinary faceted glass (or any thick-walled glass glass, but without a pattern), pour water into it, place it in the test dish, and place the dish in the microwave. Turn on at maximum power for 1 minute. When you open the oven, the water in the glass should be hot, and the dish in which the glass was placed should not heat up. If it gets hot, it means it is not suitable for use in the microwave.

How to cook meat in the microwave?

When cooking meat in the microwave, be sure to cover it with a lid to maintain its juiciness and prevent it from drying out. Please note that meat at room temperature and with fat cooks faster than lean and cold meat. Salt and spices should only be added at the end. Poultry is perfect for cooking in the microwave - the meat turns out juicy, tender, in its own juices.

Fried egg in the microwave

Fried egg in the microwave Photo: Shutterstock.com

Put oil in a scrambled egg pan, heat it, spread it over the bottom and sides. Break the eggs and pierce the yolks with a toothpick. Place in the oven at full power for a minute.

Lentil soup for microwave

Lentil soup for microwave Photo: Shutterstock.com

1 cup dry lentils

2 glasses of water

100 g loin

2 carrots

6-8 potatoes

2 cups broth

4 sausages

1 onion

Salt and pepper

Step 1. Soak the lentils in a glass of water for 8 hours.

Step 2. Finely chop the onion and loin and place in a microwave-safe saucepan.

Step 3. Cover and simmer for 3 minutes at maximum power.

Step 4. Add lentils with water, cook for another 10-12 minutes.

Step 5. Add potatoes and carrots, not coarsely chopped, into the soup. Cook for another 10 minutes

Step 6. Cut the sausages and cook for another 10 minutes. After cooking, add salt and pepper.

Shrimp in white wine

400 g wild shrimp

¼ cup dry white wine

Salt and pepper

Step 1 Place the shrimp in one layer, pour over the wine and simmer under the lid for a maximum of 2-3 minutes.

Step 2. Stir, add salt and simmer for another 3 minutes.

P The principle of cooking food using microwaves in a microwave oven is fundamentally different from traditional heating methods, such as on the stove, in the oven or on the grill. What are the advantages of cooking in a microwave oven? Firstly, this is a significant saving of time and energy. By directly affecting food, microwaves enable rapid defrosting, heating and cooking of food in less time than conventional methods. After all, when cooking on a stove, the heat reaches the food after heating the burner and dishes. Secondly, microwave cooking requires less water, fat and salt. Thus, such bath components as vitamins and minerals are preserved in the products as much as possible. In addition, microwaves are odorless and tasteless, so they do not affect the aroma and taste of food. Microwave dishes are usually tastier than conventionally prepared ones and do not require a lot of spices and seasonings. There are also no large amounts of harmful substances produced, so the microwave oven is ideal for preparing diet food.

An important feature of a microwave kitchen is the need to use special utensils. Such dishes are made from various materials and have different shapes. As a rule, it is not only convenient, but also beautiful: you can not only heat and cook various dishes in it, but also serve ready-made food on the table.
In the absence of special dishes, you can use ordinary ones made of ceramics, porcelain, glass or plastic. It must be remembered that metal utensils are not suitable for microwave ovens. In addition, some special tools are used in microwave cooking:

Aluminum foil as insulation - for covering thin, protruding parts of prepared products (parts of poultry legs, wings, protruding figured parts of flour products);
- paper napkins that allow moisture to evaporate, but at the same time prevent grease or moisture from splashing;
- paper bags and cardboard boxes;
- plastic bags that can withstand boiling and freezing temperatures (the metal clips of such bags must be removed), etc.

Paper packaging can be used at low temperatures for heating or quickly cooking food, as well as for products with a low fat, sugar and water content (the latter condition also applies to plastic containers). Food can be covered with plastic wrap during cooking. However, plastic bags, film and paper bags must be pierced to allow excess steam to escape.

To prepare different dishes, it is important to choose the right utensil shape. In deep dishes, food cooks longer than in shallow ones, and in round ones it cooks more evenly than in rectangular ones. In a dish with inclined walls, the outer part of the prepared dish may burn, and the middle will still be raw.

Many of the cooking techniques in a microwave oven are similar to those used when cooking conventionally, but there are also specific features. They help distribute microwave energy so that food cooks evenly, help reduce cooking time, and more.

Stirring food from the edge to the center of the pan - twice during cooking - helps to heat the food evenly and speeds up the penetration of microwaves into it.
. Large, dense pieces of meat or poultry are turned once halfway through cooking. This helps the meat cook evenly. If you fry the cutlets without covering, they also need to be turned over once. Pies, cakes, casseroles need to be rotated 180° at regular intervals. Most ovens are equipped with a rotating tray specifically for this purpose.
. In different places in the microwave oven chamber, products are heated differently, so it is better to place products in small portion forms in a circle at an equal distance from each other, and it is better to place “delicate things” - asparagus, broccoli, chicken wings - in the center to achieve best quality food.
. Aluminum foil is used to slow down the cooking process in areas of food that have dried out or are cooking too quickly. It should be placed in small pieces before placing food in the oven and removed after half the time required for cooking, or placed during cooking on those foods that need to be protected from further heating.
. It is extremely important to remember that food continues to cook for several minutes after it is removed from the oven. During this time, their internal temperature rises by 5-8 °C. Therefore, the dish must be removed without being completely cooked, and the roast, large vegetables, pies, etc. should be allowed to “cook.” This will allow you to get a tender, juicy or airy dish, avoiding the danger of drying it out. Over time, having gained some experience, you will be able to accurately determine the time required to prepare a wide variety of products without a recipe.
. The lid, which covers the prepared dish, holds back steam, maintains humidity, speeds up the cooking process, preserves the juiciness and tenderness of the food and prevents splashing. Glass lids or plastic caps with holes to allow steam to escape are ideal (be careful when removing the lid to avoid getting burned by the steam). Varying degrees of moisture in foods can be achieved by using paper towels or tracing paper.
Dishes cooked in the microwave do not have a crispy crust or golden brown appearance. Therefore, to make the food look more appetizing, there are special additives. They may be based on some kind of sauce, ghee or jelly. Liquid additives are used to lubricate the surface of pieces of meat and poultry carcasses; dry additives are used to sprinkle on casseroles and cakes. Dry mixes can consist of brown sugar, chopped or ground nuts, and powdered sugar. In addition, there are special dishes made of glass ceramics with a special coating on the outside of the bottom that absorbs microwave energy for frying in a microwave oven. The products are placed in a bowl, preheated for 5-6 minutes at maximum power, and placed in the oven. Under the influence of microwave energy, the dish is baked until cooked, and a golden brown crust is formed from contact with the heated surface. In order to fry the product on both sides, turn it over after half the cooking time. However, it should be remembered that such cookware gets very hot. Be careful!
. When cooking food in a microwave oven, you should take into account certain characteristics of the food, for example, size, shape, presence of moisture, initial temperature, density. Understanding how the nature of the food affects the cooking process will help you take advantage of the benefits of microwave cooking.
. Microwaves penetrate to a depth of 2-3 cm, so large parts of the product must be cut into equal pieces (5-6 cm in size) so that heating occurs evenly. If you are preparing a whole piece of irregular shape, then you should try to unfold it so that the thin parts are placed closer to the center.
. The greater the mass of products, the longer the cooking time. If the mass of food doubles, then the cooking time will increase by about 2 times. Thin and round pieces cook faster than thick and rectangular ones.
. It is not recommended to cook less than 200 g of food in the oven, but you should not overload the oven; it is better to cook in several stages. When cooking a very small amount of food (less than 200 g), for example, when drying herbs, it is necessary to place a glass of water in the oven to load. Sugar heats up faster than all other products and can quickly burn if it is not thoroughly mixed with other products and bulk products or dissolved before placing it in the oven. Vegetables, especially young and fresh ones, contain a lot of water, so moisture appears on their surface quite quickly, and they cook well; if there is not enough moisture, this can be corrected by adding a little water so that the food does not dry out. However, you should not add too much liquid; too much will slow down the cooking process.
. Dense food takes longer to cook than porous and airy food, so it needs to be cooked at medium power levels so that heating occurs more evenly, as it may turn out that the top of the dish will be already cooked, but the inside will remain raw.
. Products covered with skin, film, casing - tomatoes, potatoes, eggs, liver - must be pierced before cooking, since excess pressure is created inside the casing when internal moisture evaporates, the products burst, and pieces of food scatter throughout the chamber. Cooking eggs in their shells in the microwave is not recommended.
. The cooking time in a microwave oven depends on the volume, quantity and initial temperature of the food. For example, one potato will bake faster than four; a frozen product will take longer to heat up than the same product at room temperature, etc. It must be remembered that it is always better to undercook food than to overcook or dry it out. If a recipe specifies a minimum and maximum time, cook the dish for the minimum time, then check for doneness and, if necessary, keep it in the oven for a little longer. The readiness of food cooked in a microwave oven is usually determined using traditional methods.
. The finished baking easily lags behind the edges of the pan. The top crust should not be brown. Baking in a microwave oven turns out fluffier than in a regular oven. If you insert a knife into the middle of the pie between the edge and the center, it should be dry, which means the pie is ready.
. Meat and poultry dishes, after removing from the oven, are left for 10-15 minutes, after which they are checked for readiness with a fork: it goes in freely if the meat is ready.
. When cooked, the chicken leg will move easily at the joint, and the juice flowing from inside will be yellowish in color.
. The fish is removed from the oven when the middle is still slightly transparent; if you overexpose it, it will become dry and hard.
. Potatoes should be kept in the oven for about 5 minutes and the same time should be reached until cooked after
as he is taken out of the cell.
. Before cooking frozen food in the oven, it must be thawed to room temperature, otherwise it may turn out that the outside of the dish will already be ready, but ice will remain inside. However, this condition does not necessarily apply to frozen vegetables - they can be defrosted and cooked at the same time in full power mode.

One of the significant advantages of a microwave oven is the ability to quickly and easily defrost meat, fish, vegetables, desserts and other foods. Defrosting in a microwave (usually at low power settings) occurs in a matter of minutes compared to the same process under normal conditions. Process time depends on the shape, packaging, density, starting temperature, and total weight or volume of the frozen product.

Attention! Recipes indicate approximate cooking times. there are different ones. If yours is not powerful enough, then the cooking time needs to be increased.

These hearty, delicious toasts are the perfect accompaniment to your morning coffee.

Ingredients

• 2 slices of white bread or baguette;
• 1 egg;
• 2 tablespoons milk;
• 1 tablespoon melted butter;
• 1 teaspoon cinnamon;
• ½ teaspoon sugar;
• ¼ teaspoon vanilla.

Preparation

Grease the mug in which you will make the toast with melted butter. Break the egg into it, beat lightly and, without ceasing to stir, pour in the milk, add sugar, cinnamon and vanilla. Mix thoroughly.

Cut the bread into small cubes and dip into the egg-milk mixture. Let soak for about a minute. Bake in the microwave at maximum power for 1.5 minutes, you can check doneness every 30 seconds.

Drizzle the toast with honey or sprinkle with powdered sugar and serve.

Another breakfast option that can be prepared right in a cup.

Ingredients

• 3 tablespoons oatmeal;
• 1 glass of milk;
• 20 g butter;
• 2 teaspoons honey;
• bananas, strawberries and other fruits - to taste.

Preparation

In a deep cup, pour milk over the oatmeal. It is better to use instant oatmeal. Add a little salt and stir.

Microwave for 2-3 minutes on high power. While the porridge is hot, add butter, honey and chopped fruit.

Lasagna can also be prepared not on a baking sheet in the oven, but in cups. Here's how it's done.

Ingredients

• 2 prepared lasagna sheets;
• 180 ml water;
• 50 g doctor's sausage;
• 50 g ricotta;
• 20 g cheddar;
• 3 tablespoons of tomato sauce;
• 1 teaspoon olive oil;
• spinach.

Preparation

Cut lasagne sheets to fit the size of the cup you will use to cook it. In a separate bowl, combine water and olive oil. Place the sheets there and microwave for 3-4 minutes. The paste should become soft.

Place the ingredients in a cup in layers: tomato sauce, baking sheet, a little spinach, finely chopped sausage, ricotta. Repeat layers until cup is full. Sprinkle grated hard cheese on top.

Bake in the microwave for 2-3 minutes at maximum power. Your goal is to get the pasta fully cooked.

An experienced housewife can even cook soup. If you don't trust yourself just yet, here's one quick option: creamy potato soup.

Ingredients

• 170 ml water;
• 115 ml chicken or vegetable broth;
• 60 ml milk;
• 1 small potato;
• 1 small onion;
• 30 g cheddar;
• 2 teaspoons corn flour;
• a slice of fried bacon;
• salt and pepper - to taste;
• sour cream and herbs for serving.

Preparation

Peel the potatoes and cut into small cubes. Take a deep bowl, fill it with water, add the potatoes and cook in the microwave for 3-4 minutes at maximum power until the vegetable is soft.

Drain off excess water and add cornmeal to the potatoes (it will give the desired viscosity), finely chopped onion and bacon, as well as grated hard cheese. Pour in the broth, milk and mix everything thoroughly. You can use a blender.

Season with salt and pepper and microwave for 2-3 minutes. Recommended power - 1,200 watts. If your appliance is weaker, increase the cooking time.

Serve soup with sour cream and herbs.

A delicious diet dinner can be prepared in just 5 minutes. This is a great option for those who live alone and don’t want to heat up the oven and bake a whole fish.

Ingredients

• 1 piece of salmon fillet;
• 2 tablespoons of mayonnaise;
• 2 tablespoons sriracha sauce;
• lemon, parsley, salt and pepper - to taste.

Preparation

Wash and dry the salmon fillet. If there are bones in the piece, remove them using tweezers. Place the fish, skin side down, in a microwave-safe glass bowl, season with salt and pepper, pour over the juice of half a lemon, and let stand for a while.

At this time, mix mayonnaise (preferably used) with sriracha sauce. The latter can be replaced with adjika or any other hot sauce. Cover the salmon with the resulting mixture. Top with a few slices of lemon and sprinkle with fresh chopped parsley.

In the summer, this dish will cost you a few pennies, and its preparation will only take about half an hour.

Ingredients

• 1 zucchini;
• 1 tomato;
• 1 bell pepper;
• 1 onion;
• 2 cloves of garlic;
• 100 g fat sour cream;
• 50 g cheese;
• salt and other spices - to taste;
• olive oil.

Preparation

Since we cook in the microwave and not in the oven, the vegetables should be small. Wash the zucchini, dry it and cut it into rings. If they are young, you don’t have to remove the peel.

Place the zucchini in a mold, add salt, season to taste and drizzle with olive oil. Bake in the microwave for 10 minutes.

During this time, wash and cut the tomato into half rings, peel and cut the onion (also into half rings). Add the vegetables to the zucchini and microwave for another 7 minutes.

Pass the garlic through a press and mix with sour cream, add finely grated cheese. Pour the resulting mixture over the vegetables and cook for another 5–7 minutes.

The dish can be served both hot and cold.

This dish will help you out if your household is hungry and you don’t feel like cooking at all. It turns out especially tasty with new potatoes.

Ingredients

• 8 small potatoes;
• 50 g hard cheese;
• 50 g suluguni;
• 2 tablespoons olive oil;
• 2 tablespoons sour cream;
• ½ teaspoon garlic powder;
• fresh herbs, salt, nuts - to taste.

Preparation

Wash the potatoes thoroughly. If it is young, you don’t even need to clean it: just go over the tubers with a hard metal sponge. Cut the potatoes into slices. The thinner they are, the less time it will take to cook.

Place the potatoes in a microwave-safe bowl, drizzle with olive oil, garlic powder and salt. Be careful with salt: suluguni is also salty. Bake in the microwave for 5-7 minutes on medium power.

Mix grated hard cheese and suluguni, softened with a fork. The latter is successfully replaced by cheese. Add finely chopped herbs and sour cream. Mix thoroughly. Spread the cheese mixture over the potatoes and top with walnuts or other nuts of your choice.

Cook for another 3-5 minutes until the cheese is melted.

Champignons with cheese can be considered as an independent dish or as an appetizer. They will save you if guests are already on the doorstep and there is nothing to treat them with.

Ingredients

• 12 champignons;
• 6 teaspoons of mayonnaise;
• 6 teaspoons grated cheese;
• salt, herbs - to taste.

Preparation

Wash the mushrooms and remove their stems (do not throw them away). Season with salt and put half a teaspoon of mayonnaise in each cap.

Cut the legs into cubes and combine with grated cheese. If desired, you can add greens. Add a little more salt to the resulting mixture and stuff the champignons with it.

Bake in the microwave for 5-8 minutes. You can check readiness with a toothpick: if the mushrooms are soft and have given juice, then they are ready.

This popular Greek appetizer can be easily prepared in the microwave and then served with fresh bread. Minimum time - maximum taste.

Ingredients

• 5 tomatoes;
• 1 bell pepper;
• 1 tablespoon olive oil;
• feta, oregano, salt - to taste.

Preparation

Wash the tomatoes and cut into rings. Place them in a microwave-safe bowl. Add salt to taste, pour olive oil and place in the oven for 2 minutes.

During this time, wash and cut the sweet peppers. Remove the tomatoes from the microwave and top with the feta and pepper, mashed with a fork. Sprinkle with oregano or any other seasoning you like and bake again for 1-2 minutes. Everything is ready!

A snack for those watching their figure. When hunger strikes and you want a snack, use this recipe.

Ingredients

• 2 tablespoons oatmeal;
• 2 tablespoons of low-fat kefir;
• 1 egg;
• salt and spices - to taste.

Preparation

Beat eggs, kefir and oatmeal. Salt and add your favorite spices. Cover a plate with parchment paper and place the resulting mixture in strips on it.

Bake in the microwave for 4-5 minutes. Crispy sticks are ready!

Desserts are usually quite a hassle to prepare. But not in this case. This cheesecake is prepared quickly and from the most basic ingredients.

Ingredients

• 1 pack of sugar cookies;
• 1 egg;
• 60 g cream cheese;
• 2 tablespoons sour cream;
• 2 tablespoons melted butter;
• 4 teaspoons of powdered sugar;
• ½ teaspoon lemon juice;
• ¼ teaspoon vanilla;
• whipped cream, nuts, fruits, berries - for decoration and serving.

Preparation

Using a blender, grind the cookies into crumbs and combine with butter. Place the resulting thick mixture on the bottom of a microwave-safe dish. Tamp down the cookies well: this “crust” will be the base of the cheesecake.

Beat the cheese and sour cream with a mixer, then add powdered sugar, lemon juice, vanilla and egg and beat again until smooth. Spread the cream mixture onto the cookies. Bake in the microwave for about 2 minutes. Recommended power - 700 watts.

Place the finished and slightly cooled cheesecake in the refrigerator for a couple of hours. Before serving, decorate with nuts, berries or fruits.

Bon appetit!

Culinary community Li.Ru -

Microwave Recipes

You can even prepare a delicious cake in the microwave. Not a delicacy, of course, but it goes great with tea or coffee. I'm telling you how to cook a cake in the microwave in just a few minutes!

The casserole can be cooked both in the oven and in the microwave. You can cook it in the microwave quickly and easily. It turns out soft and juicy. Tasty and healthy. The dish is suitable for children and expectant mothers.

Microwave pizza is a versatile dish. Suitable for breakfast, lunch, and dinner. And having a snack at work is a nice thing. Cooking pizza in the microwave is very easy - try it!

I used to think that it would take a long time to cook cheesecake, that you need to have special skills to do it. It turned out that preparing cheesecake is very easy and simple, and you can even do it using a microwave!

Charlotte in the microwave, the recipe for which I am sharing today, is a tender, airy and unusually aromatic popular apple pie. Traditionally belongs to European cuisine, but is very popular here too.

Pollock is a soft, juicy fish that is also suitable for those on a diet. It is prepared without a drop of fat, so there will be no unpleasant smell in the kitchen, which always accompanies frying fish.

A simple recipe for a sponge cake in the microwave - for those sweet tooths who are afraid to bake a sponge cake in the ordinary, classic way. Anyone can cook a biscuit in the microwave, it’s as easy as shelling pears!

If you don’t yet know how to cook grilled vegetables in the microwave, you need to improve urgently. Appetizing and tasty grilled vegetables can be served as a side dish or used in salads. I recommend!

Perhaps the easiest way to prepare crackers is in the microwave. You can prepare delicious crispy aromatic croutons for beer, soup or salad in the microwave in just a few minutes!

Of course, only a man can cook real pilaf and only over a fire and in a cauldron. But in the absence of a man and a fire, we’ll cook pilaf in the microwave - it’s also delicious!

If you haven't yet learned how to cook bananas in the microwave, you'll love this recipe. And what can we say about the dessert itself - unusual, tasty and at the same time tender. Be sure to try it :)

Cooking rice in the microwave is very easy - easier and faster than the usual way. I especially recommend this recipe to novice cooks whose rice constantly burns or turns into porridge.

Tender juicy shrimp in the microwave. Fast, tasty and with minimal time. If you want to know how to cook shrimp in the microwave, read my recipe!

Meringue in the microwave is a wonderful dessert for coffee or tea in record time. Making meringue is, of course, not the easiest process, but the microwave makes it much easier.

Unexpected guests are on the doorstep, and you have nothing for tea? This recipe will help you out in such a situation. Fast, tasty and effortless. A simple microwave cake recipe for your attention.

You were promised a hearty lunch, but time is running out? Don’t despair, I advise you how to cook borscht in the microwave - it only takes half an hour, and no one will notice the substitution, it will be just as satisfying and rich :)

If anyone wants dessert right now and immediately, this recipe is for you! Both big and little picky eaters like it, so let's find out how to cook a soufflé in the microwave.

Tasty, healthy, homemade, and even quick - believe me, it's real :) Find out how to cook oatmeal cookies in the microwave using this simple recipe. Very simple and tasty!

Pink salmon in the microwave is an original dish of delicious low-fat fish. It will please you with both appearance and taste. Even a beginner can cook pink salmon in the microwave.

If the decision to make cream came spontaneously, or you just don’t want to wait two hours for the condensed milk to cook, I’ll tell you how to cook boiled condensed milk in the microwave. It's much faster!

Mackerel is a fish that is a real pleasure to cook. The microwave will help you make a quick and tasty dinner from this fish.

We all know that red fish is a healthy and dietary product, which is so easy and simple to prepare that even a microwave is suitable for it. How to cook trout in the microwave - read on!

If you like lean and not dry fish, I suggest you learn how to cook red fish in the microwave. It cooks quickly and tastes amazing. A great dish for a quick lunch or dinner. Let's cook!

Easy to prepare, low in calories and aromatic, this dish amazes with its taste! I’m telling you how to cook cod in the microwave - don’t miss the chance to learn such a simple cooking method.

Crucian carp and microwave are made for each other. This way the crucian carp cooks much faster, and the juiciness of this fatty fish does not go away! For anyone interested, I’ll tell you how to cook crucian carp in the microwave.

Did you know that vegetables can be cooked in the microwave, and they turn out less fatty, but retain all their beneficial properties? I give advice on how to cook eggplants in the microwave - it will turn out delicious!

I want to tell you a little secret of how to cook yeast dough in the microwave if you don’t have time to wait for the dough to rise on its own. This is where a microwave oven comes to the rescue.

It often happens that no matter how much the liver is stewed on the stove in spices, it comes out a little dry. Surprisingly, if you know how to cook liver in the microwave, the result is a juicy and tender dish! I recommend it.

Salmon cooks so quickly in the microwave that you won't have time to set the table. I often microwave salmon on busy days. Fast and easy. And for a side dish you can make a salad.

Recipe for making banana muffins in the microwave.

A traditional Slavic recipe for a healthy and tasty dessert, now using new technologies :) Why not, it’s much faster. So, let's cook apples with honey in the microwave!

Treat yourself to a delicious, affordable and light dessert that is also very quick to prepare! How to cook pudding in the microwave - read below, and help yourself without much harm to your figure;)

The secret of these sandwiches is that every ingredient (except the bread) is baked in the microwave, rather than the entire sandwich.

This recipe will greatly facilitate the process of preparing cabbage for cabbage rolls. As it turns out, the easiest way to cook cabbage for cabbage rolls is in the microwave - I’ll tell you how to do it!

A time-tested classic plus the technology of our time equals a roast in the microwave :) I’m telling you how to cook a roast in the microwave - a very tasty dish for a family lunch or dinner.

If guests suddenly arrive, you need to treat them with something, right? :) If there are chicken wings in the freezer, you are saved. All that remains is to find out how to cook wings in the microwave!

Not everyone knows how to cook potatoes in the microwave - so I’m sharing a simple and quick recipe. Potatoes in the microwave turn out no less tasty than from the oven or frying pan.

If for various reasons you cannot use the oven to bake cookies, the microwave and this recipe will help you out!

Apple pie, beloved by many, can easily be prepared in the microwave. A minimum of effort and products, and the result is magnificent! The recipe for apple pie in the microwave is simple and will be understandable to everyone.

If you suddenly have a craving for baking but don't have time to stand at the stove, here's a quick and easy microwave brownie recipe for you. Sweet, aromatic and incredibly delicious baked goods in just a few minutes!

Sausages in the microwave are a simple thing to prepare that even a child can figure out. An excellent option for lightning-quickly preparing a full-fledged dish.

If you are tired of ready-made sauces and want to make something simple, fresh, tasty, suitable for pasta, vegetables, chips, try cheese sauce in the microwave!

There are many lovers of such nuts in our country, but, as it turns out, not everyone knows how to cook peanuts in the microwave. I’ll tell you how to do it correctly so that the snack turns out great;)

Let's look at how to cook potatoes with meat in the microwave, a classic dish of Russian cuisine in a modern way. The microwave makes cooking much easier, so be sure to try it!

Semolina porridge, familiar to us all from childhood... Let's combine classical traditions with the latest technological advances and speed up the process :)

Do you like dairy products? You will definitely like the recipe for how to cook cheese in the microwave! The result is a very tender and porous cheese, similar to feta cheese. And all this - in the microwave. I recommend!

It happens: you finally decided to eat properly at home and even got hungry in advance especially for this, but you forgot to pay for gas. Or, let’s say, you wanted to eat like a human at work, bypassing the machines with sandwiches and chips. In any case, it's time to wisely use the thing that usually served you to extract cholesterol from cheese by melting it and turn pizza from a piece of ice into a rubber product. It's good for more than just that. We found out how and what can be cooked in a microwave oven - also known as a microwave oven - so as not to suffer from remorse and stomach pain later.

The principle of operation of a microwave is as simple as a sausage in dough: a device called a magnetron converts electrical energy into an ultra-high-frequency electric field, which causes the molecules of water, fats and sugars contained in food to actively move. Mixing molecules increases the temperature of the material - the energy of electromagnetic radiation is converted into thermal energy.

Get ready to cook

In order not to waste food and end up ruining the meal for yourself and others, you need to know something about the principles of cooking in a microwave oven. Don’t rush to roll your eyes with the words “I’m hungry, and they’re back with their boring advice - there’s nothing complicated here!” Nothing complicated, but the cup is full of useful things.

1. When cooking in the microwave, take heat-resistant dishes that can withstand temperatures up to 300°C. It's better to have a transparent one so you can see what's going on in it. And round in shape - so that the ingredients heat up more evenly.

2. The depth of penetration of microwaves depends on the density of the product: for example, 300 g of products with a loose structure (porridge, mashed potatoes, minced meat) will warm up faster than the same 300 g of hard pieces of meat or potatoes. Actually, this is why predominantly complex dishes from small (or finely chopped) ingredients are prepared in a microwave oven.

3. Cooking time is directly proportional to the amount of ingredients that you are going to turn into food: if their mass doubles, then the session should last twice as long.

4. Cut vegetables and meat into identical small slices so that they are heated equally (mix everything from the edges to the center once per session). If the pieces still turn out different, place the larger pieces further away from the center of the container - the heat concentration is higher at the edges than in the middle.

5. If you want to bake the whole bird, tie the wings and legs to the carcass so that they do not overcook. To give the product an appetizing color, brush the chicken (or a large piece of meat, if you decide not to chop it) with soy sauce or mild mustard, sprinkle with paprika or a special microwave-safe coloring powder.

6. Cook the fish in a closed container with a hole in the lid. To avoid drying it out, set the power to 900 W and cook for 5–7 minutes. And do not heavily salt pieces of meat and fish before putting them in the microwave, so that the resulting dish does not turn out to be too dry.

7. Cereals and legumes need to be soaked in water long before cooking - at least 5–7 hours.

8. The last one is obvious, but someone should say it: food with a closed shell boils and explodes in the microwave. Don't even try to cook shelled eggs, canned food in jars, or food in airtight bags in this oven. For products with skin (such as potatoes or apples), pierce them several times with a toothpick.

Raving about harmful things

A popular myth says: Microwave radiation deforms and destroys the molecules of substances contained in foods, creating new compounds. They can provoke cancer, problems with the thyroid gland and stomach, and contribute to changes in blood composition.

The World Health Organization responded to this with the following verdict back in 2008: microwave radiation has no harmful effect on either humans or food. “If there are no harmful substances - nitrites, pesticides, dioxins, heavy metals, etc. - were not in the products, they simply cannot appear there during the cooking process, this is unscientific,” explains nutritionist Marianna Trifonova. “At the same time, vitamins and minerals are preserved quite well in products prepared in the microwave,” says gastroenterologist Diana Dicheva. - And it takes little time to prepare, and this contributes to better preservation of nutrients. In addition, the finished dish contains less burnt fat - unlike food cooked, for example, in a frying pan in oil.”