Viennese waffles calories per 100 grams. Viennese waffle recipe

Waffles are a flour confectionery product adored by many people. The first waffles were baked in the Middle Ages. Then they were considered a kind of cookies, their main differences were the method of preparation, a peculiar pattern and imprint on the product, as well as the composition.

Benefit or harm?

The high nutritional value of wafers can be attributed to both the beneficial qualities of the product and the harmful ones. The delicacy quickly satisfies hunger, and the sugar contained in it actively stimulates brain activity. If you look at the other side, then the abuse of this sweetness can lead to various health problems, in particular to obesity.

There is a praline filling, which is made from fat, nuts and sugar. Due to the presence of nuts in the recipe, these waffles are rich in B vitamins and plant-based protein. They also contain vitamin PP and minerals.

How many calories are in waffles?

The sweetness consists of wafer sheets with filling layers in between. The calorie content of the wafer sheets themselves is about 342 kilocalories. Usually they are made from cream, sugar, eggs, flour, butter. Each of these ingredients has its own energy value, which is reflected in the total calorie content of wafers.

The filling can be very different (chocolate, fruit, creamy, praline and others), so the calorie content of wafers can vary greatly. The more sugar and fat the filling contains, the higher the calorie content of the waffles will be - it can double the energy value of this product. If you are watching your weight, do not forget to pay attention to the composition of sweets.

So, consider how many calories are in waffles with various fillings (per 100 grams of product):

homemade with raisins - 452 kcal;
with condensed milk - 510 kcal;
with fruit filling - 350 kcal;
calorie content of wafers in chocolate - 518 kcal;
waffles "Artek" - 495 kcal;
Viennese waffles - 424 kcal;
homemade waffles - 490 kcal.

As you can see, chocolate wafers have the highest calorie content, and wafers with fruit filling have the lowest. If you do not look at the energy value of the product, then the most popular are waffles with fat filling. They retain their crunchy properties much longer than fruit ones, since there is no excess moisture in the filler.

Who shouldn't eat waffles and why?

Of course, eating waffles is not worth it for those who have a problem with being overweight. It is not recommended to indulge in this sweet product for people who have any problems with the pancreas, kidneys, liver, as well as for patients with diabetes and atherosclerosis. You should not give waffle treats to small children under 5 years old, and older children can only eat waffles in limited quantities.

low calorie waffle recipe

Ingredients:

2 eggs;
2 cups of flour;
one and a half glasses of water;
salt and sugar to taste;
soda - on the tip of a knife.

Cooking:

Separate the egg yolks from the whites, then beat them. Add baking soda and salt to the beaten yolks, mix thoroughly. Next, add 1 cup of water to the mixture, combine it with flour. Mixing well, pour in the remaining water. If you want a slightly sweet waffle, you can add 2-3 tablespoons of sugar. Bake the sheets in an electric waffle iron. Choose the filling according to your taste.

Custard Recipe

Ingredients:

1 cup of sugar;
1 egg;
2 tbsp. l. flour;
1 glass of milk;
200 g butter.

Cooking:

Mix sugar, eggs, milk, flour. Then put on fire and cook until boiling, stirring constantly. After boiling, cool until completely cooled. Beat the softened butter and carefully add one tablespoon at a time to the cream.

Ingredients: 3 eggs; 100 g of sugar; 150 ml of milk; 100 g butter; 250 g flour; 1 teaspoon baking powder; 1 tablespoon lemon juice. Method of preparation: 1) Separate the yolks from the whites. Put the whites in the refrigerator. 2) Melt the butter (preferably in a water bath). 3) Mix flour, butter, baking powder, lemon juice, sugar, milk and yolks with a mixer until smooth. 4) Separately beat egg whites to peaks (you can add a little salt before whipping). 5) Add proteins to the total mixture. When proteins are added, the dough is mixed only by hand. By consistency, it should resemble sour cream, be a little thicker than dough for pancakes. 6) In the waffle iron: Lubricate the plates of the waffle iron with vegetable oil and heat the device. Focus on the indicator light - when the waffle iron is ready to work, the green light will light up. Put about 2 tablespoons of dough on each plate. The cooking time depends on the power of the device. When the waffles are baked, the green light will turn off. You need to remove the waffles with silicone spatulas or tongs so as not to damage the non-stick coating. In the oven: Grease a special silicone waffle mold with vegetable oil. Pour the dough into the cells. Shake the mold so that it is evenly distributed. Place the mold in an oven preheated to 220 ° C. Bake waffles for 8-9 minutes. Then take them out of the mold and lay flat on the baking sheet. Bake for 5 more minutes. 7) Serve with ice cream, fruit, berries, grated almonds, yogurt, whipped cream, powdered sugar, jam, honey, chocolate and toppings. You can also cook unsweetened waffles (for example, with cheese and herbs).

The calorie content of wafers per 100 grams depends on the type and composition of the product. This note presents the content of proteins, fats, carbohydrates, calories in Belgian, Dutch, Hong Kong waffles, products with chocolate, lemon filling, condensed milk.

The calorie content of lemon waffles per 100 grams (using Spartak products as an example) is 554 kcal. In 100 g of sweets:

3.2 g protein;
34.5 g fat;
59.5 g of carbohydrates.

The composition of the product is represented by powdered sugar, confectionery fat, emulsifier, wheat flour, egg products, acidity regulator, baking powder, iodized salt, churning paste, preservative, and natural flavoring.

Calorie content of Dutch waffles per 100 grams, in 1 pc.

Calorie content of Dutch wafers Yashkino per 100 grams (waffles with caramel filling are described) 449 kcal. Per 100 gram serving:

6 g protein;
15.5 g fat;
61.6 g of carbohydrates.

The composition of wafers includes wheat flour, sugar, caramel syrup, vegetable fat, invert syrup, soy flour, sorbitol, egg powder, water, condensed whole milk, skimmed milk powder, table salt, emulsifiers, baking powder and flavors.

Calorie content of Dutch wafers Yashkino in 1 pc. 157 kcal. In one such product, 2.1 g of protein, 5.43 g of fat, 21.6 g of carbohydrates.

Calories in Belgian waffles per 100 grams

The calorie content of Belgian waffles per 100 grams is 273 kcal. 100 g of sweet contains:

5.22 g protein;
14.7 g fat;
29.7 g of carbohydrates.

To prepare such waffles, wheat flour, salt, sugar, eggs, butter, milk, vanillin, baking powder and sunflower oil are used.

Calories in Hong Kong waffles per 100 grams

The calorie content of Hong Kong waffles per 100 grams is 282 kcal. In 100 g of product:

5 g protein;
7.8 g fat;
47.8 g of carbohydrates.

The ingredients in the product are wheat flour, baking powder, chicken egg, condensed milk, sugar, water, sunflower oil, classic pudding.

Calorie content of soft wafers per 100 grams

Calorie soft wafers Yashkino with boiled condensed milk per 100 grams 437 kcal. In 100 g of sweets:

6.7 g protein;
16.4 g fat;
65.3 g of carbohydrates.

The composition of the product is represented by wheat flour, sugar, caramel syrup, vegetable fat, condensed whole milk, invert syrup, soy flour, sorbitol, egg powder, emulsifier, water, skimmed milk powder, salt, baking powder and flavoring.

Calorie content of Viennese waffles per 100 grams, in 1 pc.

The calorie content of Viennese waffles with condensed milk per 100 grams is 424 kcal. In a 100-gram serving of sweets:

8.1 g protein;
19.4 g fat;
53.3 g of carbohydrates.

The composition of wafers includes the following components: confectionery cream on vegetable oil, egg products, wheat flour, sugar, vegetable fat, whey powder, glucose syrup, corn starch, emulsifier, baking powder, salt, moisture retaining agent, preservatives, and flavors.

Calorie content of Viennese waffles in 1 pc. 106 kcal. 1 waffle contains 2 g of protein, 4.9 g of fat, 13.3 g of carbohydrates.

Calorie content of creamy wafers per 100 grams, in 1 pc.

Calorie content of wafers stuffed with cream per 100 grams (Kolomenskaya products are presented) 520 kcal. In 100 g of such products:

7 g protein;
27 g fat;
62 g of carbohydrates.

For the production of wafers, wheat flour, sugar, confectionery fat, skimmed milk powder, whey powder, emulsifier, salt, baking powder, cream powder and flavors are used.

Calorie content of 1 creamy waffle 104 kcal. One sweet product contains 1.4 g of protein, 5.4 g of fat, 12.4 g of carbohydrates.

Calorie content of wafers Korovka per 100 grams, in 1 pc.

Calorie content of wafers Korovka per 100 grams 528 kcal. In 100 g of product:

7.5 g protein;
30 g fat;
57.9 g of carbohydrates.

Ingredients of wafers: wheat flour, coconut oil, sugar, whole milk powder, cocoa butter substitute, sunflower oil, cocoa powder, egg powder, emulsifier, salt, flavorings, baking powder, citric acid.

Calorie wafer Korovka in 1 pc. 100.3 kcal. In one sweet, 1.42 g of protein, 5.7 g of fat, 11 g of carbohydrates.

Calorie content of Artek waffles per 100 grams, in 1 pc.

Calorie content of Artek wafers per 100 grams (on the example of Rot Front products) 530 kcal. Per 100 gram serving:

5 g protein;
28 g fat;
63 g of carbohydrates.

Artek wafers contain drinking water, sugar, wheat flour, confectionery fat, cocoa powder, whole milk powder, egg melange powder, sunflower oil, emulsifier, flavors, baking powder.

Calorie content of Artek wafers in 1 pc. 132.5 kcal. In 1 piece of product 1.25 g of protein, 7 g of fat, 15.8 g of carbohydrates.

Calorie content of wafers in chocolate per 100 grams, in 1 pc.

Calorie content of wafers in Yashkino chocolate per 100 grams is 530 kcal. In a 100-gram serving of wafers:

7.2 g protein;
31.6 g fat;
56.1 g of carbohydrates.

The composition of the product includes confectionery glaze, wheat flour, sugar, confectionery fat, vegetable oils, peanuts, skimmed milk powder, cocoa powder, grated hazelnuts, corn starch, emulsifiers, salt, baking powder, and flavors.

Calorie content of 1 wafer in chocolate 132.5 kcal. One product contains 1.8 g of protein, 7.9 g of fat, 14 g of carbohydrates.

Calorie content of chocolate wafers per 100 grams, in 1 pc.

The calorie content of Yashkino chocolate wafers per 100 grams is 500 kcal. In 100 g of goodies:

5.5 g protein;
27 g fat;
62 g of carbohydrates.

The composition of wafers is represented by wheat flour, confectionery fat, sugar, corn starch, cocoa powder, emulsifier, baking powder, salt, cocoa butter, water, flavors.

Calorie content of chocolate wafers in 1 pc. 85 kcal. One sweet product contains 0.94 g of protein, 4.6 g of fat, 10.5 g of carbohydrates.

The high calorie content of wafers with chocolate filling does not allow them to be included in the diet with excess weight and during a diet. In addition, the product has an increased fat content, therefore it is not recommended for inflammatory processes of the gastrointestinal tract.

The benefits of waffles

It should be noted that waffles are far from the most useful product. Some of the health benefits of this candy include:

waffles temporarily increase the level of happiness hormones;
product sugars stimulate the brain, including a beneficial effect on the speed of thinking and performance;
wafers contain fast carbohydrates, during the decay of which the body is saturated with strength and energy;
In small quantities, sweetness has a beneficial effect on the functioning of the digestive tract.

Harm waffles

It is customary to refer to the harmful properties of wafers:

the product has a high fat content and calorie content, therefore it is excluded from the diet with extra kilos and during weight loss;
sweet fats disrupt the functioning of the gastrointestinal tract, including can provoke an exacerbation of pancreatitis, cholecystitis, stomach ulcers, intestines, liver diseases;
quite often, wafers contain preservatives and water-retaining components that contribute to fluid retention in the body. This, in turn, can cause swelling, weight gain;
some people have an individual intolerance to waffles, which manifests itself in the form of skin rashes, flatulence, bloating, stool disorders;
with regular overeating of waffles, you may encounter a weakened immune system, a deficiency in the body of vitamins and minerals, an increase in cholesterol and sugar levels.

How much do Viennese waffles cost (average price for 1 pack)?

Moscow and Moscow region

Such a famous confection as waffles learned their original name from the German language and the word waffel. It is worth noting that waffles are the result, as it initially seemed to confectioners, of unsuccessful preparation of cookies. However, having tasted the first wafers, the confectioner decided to give life to a new type of thin and dry biscuit, which was distinguished by an impression on the surface and unusual tastes, as well as a crispy texture.

Both early and modern waffles are made from batter that is placed in special molds and then baked. Usually, waffle dough contains only a few ingredients - flour, cream, chicken eggs, as well as sugar or its substitutes. Other ingredients are also used to make different types of waffles. For example, cocoa powder for chocolate wafers.

Over the centuries-old history of the existence of a confectionery product, a huge number of recipes for making waffles have accumulated in the global culinary tradition. It is worth noting that waffles are used both as an independent confectionery product and as an important ingredient in some desserts. Wafers are used to make cakes, for this they lubricate the confectionery with cream and connect them together.

Waffles are served with ice cream, as well as fresh fruits and berries, with jam and jam, as well as syrup, chocolate, caramel and other sweet flavors. The famous Viennese waffles can be attributed to special types of confectionery. Such a confectionery product as Viennese waffles differs from other varieties of the product in its appearance, taste, as well as its main consumer characteristics.

Viennese waffles are the so-called fluffy or airy waffles, which are often used by confectioners in the process of making pastries, cakes or desserts. The calorie content of Viennese waffles depends primarily on the recipe of the confectionery. However, the average calorie level of Viennese waffles prepared according to the classic recipe without filler is 367 Kcal, which are contained in 100 grams of the product.

Such a type of confectionery as Viennese waffles can be easily found in domestic grocery stores. However, it is worth trying homemade Viennese waffles at least once to experience the beauty of homemade pastries. To make Viennese waffles at home, you will need flour, chicken eggs, baking powder or baking powder, cow's milk or cream, butter, as well as sugar and lemon juice.

Initially, the dough is formed from the above ingredients. Then the finished dough for Viennese waffles is placed in a special form and baked. Ready-made Viennese waffles are smeared with pastry cream, condensed milk, chocolate, caramel, jam or jam, as well as other fillings and served as a dessert.

Calorie Viennese waffles 368.6 kcal

The energy value of Viennese waffles (The ratio of proteins, fats, carbohydrates - bzhu).

Viennese waffles rich in vitamins and minerals such as: vitamin B1 - 14%, choline - 16.1%, vitamin B5 - 13.3%, vitamin B6 - 13.2%, vitamin H - 11%, vitamin PP - 20.9% , potassium - 11.2%, magnesium - 12.3%, phosphorus - 25.8%, iron - 14.7%, cobalt - 32.9%, manganese - 50.7%, copper - 18.1%, molybdenum - 16.3%, selenium - 13.5%

Why Viennese waffles are useful

Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
Vitamin B6 participates in the maintenance of the immune response, the processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of red blood cells, maintaining a normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient intake of this vitamin can lead to disruption of the normal condition of the skin.
Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, is involved in the processes of nerve impulses, pressure regulation.
Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, increased risk of developing hypertension, heart disease.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), and hereditary thrombasthenia.

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