Sweet dukan buns. The Dukan Diet - delicious pastries

Sometimes you want to treat yourself to something tasty, especially when you are on a diet. In many diets, there are many restrictions, because of which there is no longer any desire to sit, but because of the extra pounds you have to. In this article, you will learn how to make delicious Dukan buns.

Simple oatmeal buns recipe number 1

What you need to buy for this recipe:

4 large spoons of cottage cheese (soft varieties);
3 tablespoons of bran (oatmeal and wheat);
3 eggs;
1 tsp with a slide of baking powder;
7 sweetener tablets.

Let's start cooking:

To begin, beat the eggs well with the sweetener.
Then, in this mixture, you need to transfer all the ingredients that you have left, just mix everything well.
After our dough is ready, it must be laid out in the prepared form.
We put the form in a preheated oven to 180 degrees, for about 20 minutes. Then let them stand for another 10 minutes with the oven turned off. Then your oatmeal buns will get the look you want.

It is impossible to refuse such a dish. They turn out to be quite satisfying, so you will eat them well.

Dukan buns recipe number 2

Another simple recipe to make oatmeal buns very tasty, appetizing. And it doesn't take much time to prepare them.

oat bran - 3 tbsp. l.;
wheat bran - 3 tbsp. l.;
powdered milk 0% - 4 tablespoons;
1 tsp baking powder;
half tsp salt;
yeast (12 gr);
floor st. l. fat-free liquid yogurt;
1.5 st. l. thick fat-free yogurt;
1-2 eggs;
2 tbsp. l. warm water.

Let's start our recipe:

First you need to thoroughly mix the yeast with warm water, add yogurt and mix everything with a mixer or blender.
Now you need to mix all the remaining ingredients, after that, add the yogurt mixture.
After you mix well again, you should get a fairly thick dough. It must be covered and put in a warm and dark place, so the dough will rise sooner, be light and fluffy, so that your product will turn out to be rich and light.
After an hour, look, if the dough has risen, you can already bake buns from it. We put the form with rolls in a preheated oven to 180 degrees for half an hour.

With these buns, you can experiment, for example, make burgers or hamburgers, a delicious sandwich, or, if you want, you can add a sweet filling while cooking.
The recipe is quite simple, and the housewives will appreciate it.

Oatmeal buns with salmon filling

This recipe will help you prepare delicious oatmeal buns with salmon filling. You get a kind of hamburgers that you can eat at any time during the diet:

Prepare:

salmon fillet - 150 gr.;
egg - 1 pc.;
onion, garlic, salt, pepper, basil.

To make everything even tastier, you will need to prepare the gravy:

cheese - 2 tbsp. l. (fat-free);
milk - 3 tbsp. (fat-free);
salt pepper.

In order to prepare gravy - sauce, you only have to mix all the ingredients. And for the salmon filling: clean the salmon fillet and mix all the ingredients in a mixer (or blender), then fry this mass a little in a pan.
You can make oatmeal buns according to any recipe that is presented above, only you need to reduce the sweetener.
We spread the sauce on them and on top of the salmon mixture. It turns out simply delicious and healthy burgers. You can eat them at your pleasure, not sparing the time you spend on their preparation. Bon appetit.

Limiting yourself in the use of your favorite food, you become nervous, irritable, mood disappears. To avoid all this, you need to choose a diet for yourself that allows your favorite foods, at least in small quantities.

You can afford to compose the most varied menu according to Dukan. Not only will you be able to consume a lot more foods than other diets. But you can cook for yourself different yummy.

So we sorted out the main recipes that we needed to cook oatmeal streets. Then it's up to you to decide how you can experiment with them. Cook hamburgers, decorate with sweet toppings. Use as pies or as bread. In any form, this is simply an indispensable dish.

Which is increasingly chosen by overweight people to eliminate this problem.

This nutrition system is good because with its help it is possible to lose an impressive amount of extra pounds and at the same time without harm to the body, which receives the necessary vitamins and minerals throughout the diet.

Often, the Dukan diet is chosen as a permanent nutrition system, because in this case you don’t have to worry about the return of extra pounds, and the daily diet will always be plentiful and balanced.

What is the Dukan Diet?

Internet sites and pages of fashionable women's magazines are full of recipes that can be used when choosing the Dukan diet. Choosing this nutrition system, you can be sure that starvation and severe stress for the body are excluded, as evidenced by the numerous Ducan recipes. Baking is not an absolute exception, as is the case with the prevailing number of diets.

What is the Dukan Diet? This system was developed by Pierre Dukan, a leading nutritionist in France, whose popularity has increased significantly in the last decade. The main emphasis in this diet is on foods that contain large amounts of protein and carbohydrates, which can be found in fish, lean meat and eggs.

This bias is quite understandable. Protein low-carbohydrate foods do not contain excess calories, but the positive qualities of such products can be attributed to a noticeable decrease in hunger. The diet itself is divided into 4 stages, referred to as:

attack;
alternation;
fastening;
stabilization.

The first phase is considered the most difficult, because it is it that is accompanied by basic prohibitions, stringent requirements that are recommended to be strictly followed. It is during this period that there is a rapid loss of a large amount of excess weight.

The second stage involves the addition of the recommended menu of the previous stage with other products. The third phase is necessary to stabilize the weight, which was corrected during the first two stages of the diet. But the fourth stage is most often chosen for normal nutrition for life.

Baking on the Dukan Diet: Recipes

The Dukan diet is suitable for absolutely everyone and gives a real chance to cope with excess weight, even for those people who cannot imagine their life without. Delicious and dietary food can be easily prepared at home using certain ingredients. Dukan baking should be taken as a guide, of which there are already quite a few today.

Baked goods that can be cooked in the microwave

If you really want to drink a cup of tea with something sweet, but there is no desire to spend a lot of time on cooking, Dukan baking in the microwave will come to the rescue. The following recipe is perfect for all stages of the diet, including the stage of aggression. To prepare the base, you should use:

skimmed milk powder - 20 g;
cocoa - 10 g;
oat bran - 2 tbsp. spoons;
wheat bran - 1 tbsp. spoon;
baking powder - ½ teaspoon;
zest - 1 teaspoon;
sugar substitute - 2 g;
skimmed milk - 4 tbsp. spoons.

All the listed components must be thoroughly mixed, and the resulting mass should be poured into special silicone molds, filling them in such a way that 1/3 of the part remains free. Forms must be placed in a microwave oven and baked for about an hour and a half at a power of 700W.

Dukan fritters

Without some popular and beloved dishes, it is almost impossible to imagine Ducan's recipes. Baking at any stage of the diet can be represented by the most common pancakes, which for many make up a full breakfast.

eggs - 3 pcs.;
1% kefir - 200 ml;
water - 50 ml;
cornstarch - 3 tbsp. spoons;
chopped oat bran - 8 tbsp. spoons;
sweetener or special syrup - 5 tbsp. spoons;
vegetable oil - ½ teaspoon;
soda - 1 pinch.

All components should be thoroughly mixed. For these purposes, it is recommended to use a mixer, and place the container with the mixture for half an hour in a warm place. Pancakes should be cooked in a skillet. In this case, oil can be used, but you can do without it.

Dukan Baking Without Bran

Most Dukan baking recipes involve the use of bran, but it is possible to make an equally delicious cake without this component. In this case, baking is prepared from:

cornstarch - 3 tbsp. spoons;
kefir - 2 tbsp. spoons;
skimmed milk powder - 3 tbsp. spoons;
eggs - 4 pcs.;
sugar substitute - 2 g;
baking powder - 2 tsp.

Beat the whites separately from the yolks, adding a little salt. All ingredients should be thoroughly mixed and poured into a mold. As a rule, it will take no more than half an hour to bake a biscuit.

A layer for biscuits should be prepared from low-fat cottage cheese, which in a volume of 200 g must be mixed with unsweetened low-fat yogurt.

Dukan buns

Is it possible to imagine homemade cakes without buns? The Dukan diet allows for the use of such self-prepared sweets. In this case, Dukan baking is prepared from:

skimmed milk - 200 ml;
gluten - 60 g;
oat bran - 50 g;
psyllium - 2 tbsp. spoons;
eggs - 1 pc;
sweetener - 2 scoops;
salt - ½ teaspoon;
fresh yeast - 15 g.

The process of preparing the dough is quite simple. At the first stage, it is necessary to warm up a little milk and dissolve the indicated amount of yeast in it. After that, the resulting mixture must be thoroughly mixed with the rest of the components, and the container should be placed for 30 minutes in a warm place.

After the specified time, the dough should be thoroughly mixed using a mixer for this purpose. After these manipulations, the dough should be infused for another 30 minutes, after which several medium-sized balls should be formed from it. Such buns are baked for a quarter of an hour at an oven temperature of 170 degrees.

The above baking recipes are quite easy to use. Cook delicious meals and lose weight with ease!

So delicious, so fragrant, these Dukan rye buns with onions! If you remember, back in October last year, Dr. Dukan allowed rye bran to be eaten instead of wheat, which is why I decided to make these buns rye! Buns fit for Attack! And if you don't like onions, you can add any seasoning (paprika, tomatoes, garlic, etc.) You must try it!

Ingredients

2 tbsp rye bran

allowed instead of wheat

3 tbsp protein isolate

1 egg yolk for brushing (optional)

4 tbsp wheat gluten

1 medium onion

100 ml. fat-free kefir

1 pack dry yeast

2 tsp olive oil

1.5 tsp baking powder

sucrose

salt, spices

Nutritional value per 100 gr:

194.5 kcal

32.3 Proteins

5.4 Fats

12.1 Carbohydrates

Dukan buns

Cooking

At the beginning of the preparation of our Dukan buns warm up some kefir.

This can also be done in the microwave by turning it on for 20-30 seconds at maximum power.

Pour yeast and sugar into kefir. Mix well. Add 1 tbsp. l. rye bran, stir and set aside.
While the dough rises, we fry the onion without oil until golden brown. Let it cool down a bit and grind it. This can be done with a blender, or passed through a meat grinder.

in this recipe I use red turnip onion - I like it more in taste, but you can use regular onion.
Add in all dry ingredients and onion. Salt to taste.

I use soy isolate in the recipe. Whey or egg will need more, because. it does not give such density as soy isolate!
Mix well - it will turn out crumbs.
Add eggs and olive oil to the dough
Knead the dough with your hands. The dough is quite soft and not liquid.
Cover the dough with a clean kitchen towel and put it in a warm place for 30-40 minutes to proof. During this time, due to the isolate and gluten, the dough will thicken and rise slightly.
When the dough has risen, prepare a baking sheet - line it with parchment, silicone or Teflon mat.

If the finished dough is not thick enough, add a little isolate. The dough should be fluffy, airy and loose.

We divide the dough into equal parts, depending on the desired size of our Dukan buns. We form buns with wet hands and put them on a baking sheet - I got 6 buns, the size of a palm.

The distance between the buns should be at least 3 cm on each side (because they will increase during baking)
Lubricate each bun with yolk (optional), so that the buns acquire a golden color.
If you are not on Attack, you can sprinkle buns with sesame seeds, poppy seeds, flax seeds or chia seeds if you wish.
We bake our dukan buns at 200 C 35-40 minutes - depending on the size of the buns (T temperature indicated for stoves without convection)
Baking Tips:

- It is better to bake buns on the mode - top-bottom, at an average level. This way they will bake evenly.

-If your buns start to burn - reduce the temperature to 180, and put the baking sheet on the lower level.

-If your buns are not baked in any way, increase the temperature to 220 C and be sure to check the thermometer on your stove - for sure it shows the wrong temperature
Finished dukan buns wrap in a clean kitchen towel. Cool down.
As a result, we get very fragrant, lush and airy rye Dukan buns!

Great for hamburgers! Experiment with toppings and seasonings!

BON APPETIT!

Often, during a diet, women deny themselves sweet treats. This is especially true for baking. The Dukan diet is not only delicious, healthy recipes for the body, but also sweet delicacies cooked in the oven, which will take very little time to cook. The figure will not gain extra pounds, and the pleasure of the taste of pies, buns and even cakes will turn from an exhausting diet into a pleasant healthy habit. Dukan has compiled many recipes that allow you to remove the restriction in appetizing pastries, even for overweight women.

Eclairs "No kilograms"

Having prepared delicious eclairs, you can not be afraid that excess kilograms will spoil your amazing figure.

Dough Ingredients:

5 g vanillin;
7 sugar substitute tablets;
26 g baking powder for dough;
50 g bran;
40 g of starch;
3 large eggs;
240 g cottage cheese (low-fat).

Filling Ingredients:

50 g cottage cheese (fat-free);
20 g of starch;
6 sweetener tablets;
20 g cocoa powder.

Cooking method:

Separate the proteins and grind into a homogeneous mixture with a sugar substitute.
Combine the yolks with the rest of the ingredients for the dough, stir.
Combine protein and yolk mixture. You can add a few grams of cocoa powder.
Pour into small molds, bake in a hot oven without opening the door.
Mix the ingredients of the filling, refrigerate for a while.
Cut the eclairs with a sharp knife, put inside a spoonful of filling.

Cake "Potato"

During the dukan diet, you can treat yourself to a delicious mouth-watering cake.

Dough Ingredients:

4 g of cinnamon and vanillin;
18 sugar substitute tablets;
40 g liquid cottage cheese;
15 g of soda;
30 g lemon juice;
50 ml of milk;
2 eggs;
56 g cocoa;
60 g of dry milk;
50 g wheat bran;
70 g of oat bran.

Glaze Ingredients:

40 g of starch;
2 raw chicken yolks;
16 sugar substitute tablets;
90 ml of milk;
50 g cocoa.

Cooking method:

Combine all dry ingredients for the dough and mix thoroughly.
Beat the eggs, pour into the loose mixture and add all the other ingredients.
Pour into molds or on a baking sheet, bake until tender, cool slightly. Break the cake into small pieces, put in a blender bowl and chop.
Heat, without boiling, milk for glaze. Dissolve sugar substitute and cocoa powder in it. Add whitened yolks and starch.
Combine frosting and crumbs. Gently combine with your hands into a homogeneous mass. Wait a few minutes and mold small balls with moistened hands with water.

Chill in the refrigerator for at least an hour.

Pancakes on the water "Lenten"

The Ducane diet is not a reason to give up your favorite treat - spongy openwork pancakes! Of course, their taste will differ from those cooked with milk, flour and eggs, but only for the better. More sugar substitute tablets can be added if desired.

Ingredients:

50 g of oat bran;
30 g wheat bran;
245 ml of warm water (55-65 degrees);
2 eggs;
on the tip of a teaspoon salt, citric acid, soda, vanillin;
15 ml of olive oil;
4 tab. sugar substitute.

Cooking:

Using a blender, turn the bran into powder (if small, you can not do this), grind with eggs.
Add the rest of the ingredients, after dissolving the tablets in warm water.
Leave the mass to swell for half an hour at room temperature, stir several times during this time with a spatula.
Bake thin pancakes, picking up a little dough with a ladle and spreading over the entire surface of the non-stick pan.
If the frying pan is ordinary, then it is better not to add oil to the dough, but spread a thin layer in front of each pancake over the surface with a culinary brush or a piece of onion.
As a filling for such a delicacy, low-fat cottage cheese with berries or fruit sauce, which uses a sweetener, is perfect.

Sweet pancakes "Lakomka"

For those who follow their adored figure, but are not averse to indulging in sweets, there is an excellent option for pancakes. Rich, sweet, but such healthy pancake circles can be consumed with your favorite toppings or served with hot herbal tea. An excellent solution is freshly squeezed fruit juice.

Ingredients:

255 ml skim milk;
70 g of dry milk;
3 eggs;
20 g baking powder;
15 g of corn starch;
15 tab. sugar substitute;
a pinch of salt.

Cooking:

Combine all dry bulk ingredients in a mixing bowl.
Grind the eggs with milk, then carefully, little by little, introduce into the loose mixture.
Leave, covered with a clean cloth, for half an hour on the table.
Bake pancake circles, before each lubricating the pan with a small amount of oil (you can use olive oil).
The filling is simple - grind low-fat cottage cheese with sugar substitute tablets diluted in warm milk or a small amount of water.
If pancakes with filling are planned, then it is better to roll them hot or warm.

Gingerbread "Appetizing"

Cooking these diet gingerbread cookies will take about an hour, but the result is worth it. Fragrant herbal tea with such an addition is great for pleasant gatherings with girlfriends.

Ingredients:

250 ml natural thick yogurt;
3 eggs;
30 g spices for gingerbread;
35 g cocoa;
15 g baking powder;
35 g starch;
45 g of powdered milk;
55 g wheat bran;
65 g of oat bran;
50 g of liquid sweetener;
270 g cottage cheese (fat-free).

Cooking:

Using a fork, make a pasty mass from the cottage cheese. Add all the rest of the ingredients one by one, after each carefully stirring the dough with a spoon.
You should get a viscous dense mass.
Roll out the dough with a thick layer, cut the gingerbread cookies with a glass. Place on prepared baking tray.
Bake in a non-hot oven until the top of the products is browned.
Chilled gingerbread can be cut with a sharp knife and smeared inside with unsweetened jam or cream.

By mixing low-fat cottage cheese, cocoa powder, sweetener and a little powdered milk, you can get a wonderful addition to gingerbread, which is recommended to grease the entire surface of the finished product.

Pie "Carrot"

Favorite carrot can be used not only as a delicious addition to soup or salad, but will also become an indispensable ingredient for many housewives for baking.

Ingredients:

5 g salt;
10 g cinnamon;
22 g baking powder;
90 g of sugar;
165 g soy flour;
4 eggs;
450 g carrots.

Cooking:

Grate peeled and thoroughly washed carrots on a fine grater.
Beat eggs with a mixer with sugar, combine with carrot mass.
Salt, add baking powder, cinnamon, soy flour. Mix with a spoon or spatula until smooth.
Pour into the form prepared with butter and semolina. Bake for half an hour in a hot oven.
Chilled pastries are generously sprinkled with powder or poured with your favorite icing (instead of sugar, it is better to take sweetener tablets).

Pie "Lemon"

Tasty sourness, thin crispy crust, lush structure - all this makes the cake a wonderful delicacy for the festive table.

Ingredients:

260 ml milk (skimmed);
2 lemons (you will need their zest)
120 ml of lemon juice;
130 g of soy flour;
110 g yogurt (fat-free);
20 sugar substitute tablets;
4 chicken eggs.

Cooking method:

Mix yogurt and sugar substitute in a separate container and leave until the tablets are completely melted.
Using a grater, make a fine powder from the lemon peel.
Combine all ingredients, mix with a spoon until a homogeneous liquid state.
Pour into a glass baking dish (do not grease!).
Bake in the oven for 45 minutes.

Do not serve until cold.

Biscuits "French Madeleine"

Amazing cookies with almond flavor will not leave indifferent any sweet tooth. For cooking, it is better to take small ones, so the pastries will bake better. Otherwise, the cookies will look more like a casserole.

Ingredients:

15 sugar substitute tablets (maybe a little more);
flavoring almond;
6 g baking powder;
2 eggs;
35 g of corn starch;
25 g wheat bran;
45 g cottage cheese (0% fat content);
50 gr oat bran.

Cooking method:

Beat cottage cheese and eggs thoroughly with a mixer.
In a separate container, combine bran, corn starch and baking powder.
Combine both mixtures, you should get a thin mass.
Only then can you add sugar substitute and almond flavor.
Whisk again with a whisk.
Take small molds for Madeleine cookies, carefully spoon out the dough.
Bake at high oven temperature for about a quarter of an hour.

Serve with black tea or natural coffee.

Oatmeal Cookies: Dukan's Recipe (video)

Having prepared delicious healthy cookies, buns or pies, you can easily lose those extra pounds without denying yourself the pleasure of enjoying mouth-watering pastries. Cook, keep your figure in great shape and enjoy life.