Salads with fresh celery. Avocado salad

In order to diversify the holiday table, a woman often tries to prepare as many different salads as possible. Therefore, we bring to your attention 4 recipes for dishes that include celery and apple. The salads turn out amazing, so they are sure to please all guests. All dishes are very easy to prepare, but incredibly tasty and healthy.

Salad with celery and nuts

This dish can easily be prepared in a short period of time. This salad is rich in vitamins and looks quite decent. He can leave few people indifferent.

Ingredients:

  • 2 medium apples (preferably red);
  • about 100 grams of celery;
  • 0.5 cups peeled walnuts;
  • several lettuce leaves;
  • mayonnaise (possibly low-fat) for dressing;
  • spices to taste.

Salad with celery and nuts: step-by-step recipe

  1. Apples must be washed under running water. Then remove the skin and seeds. Cut into medium sized cubes. Pour into a small bowl.
  2. Rinse the salad celery thoroughly under running water, peel and cut into small thin slices or cubes. Pour over apples.
  3. Peel the walnuts. You can scald them with boiling water to remove the skin. Give a little detail, but so that they are not small. Add in apples and celery.
  4. To taste and desire, you can add salt and pepper, then season the salad with low-fat mayonnaise and mix thoroughly.
  5. Wash several lettuce leaves.
  6. Take a nice plate and lay out green leaves. Then carefully lay out the salad itself.

Thus, you can very quickly prepare a salad with celery and apple, as well as with the addition of walnuts. The dish looks very appetizing and will melt in your mouth. Happy cooking!

Meat salad with celery

In order to prepare a delicious meat salad, you will need a minimum set of products. As a result, it is fashionable to get a tasty, satisfying, simply excellent dish.

Ingredients:

  • chicken breast - about 300-400 grams;
  • celery root - approximately 120-150 grams;
  • 1 large apple or 2 medium size;
  • boiled egg - 2 pieces;
  • vegetable oil for salad dressing;
  • 1 lemon (juice);
  • a little salt, pepper to taste.

Meat salad with celery: step-by-step recipe

  1. Rinse the chicken or broiler breast under running water and cook. The water needs to be slightly salted. After cooking, the meat will need to be cooled and then cut into long slices.
  2. Take celery root and wash thoroughly. Then peel and also cut into slices, then squeeze the juice of 1 medium lemon onto it.
  3. Remove the peel and entrails from the washed apple and cut into small squares.
  4. Boil the eggs and chop into cubes, not too small.
  5. All ingredients need to be combined and poured with vegetable (olive oil) oil, add a little ground pepper.

In some cases, salad with celery and apple and chicken is seasoned with mayonnaise, but with vegetable or olive oil the dish will be much healthier. Be healthy!

Celery salad with cheese

There are many healthy and tasty salads in the world that people eat in everyday life or prepare for special holidays. A great option for both cases would be a salad with celery and cheese.

Ingredients:

  • 100 grams of salad celery root;
  • 1 medium apple;
  • about 100 grams of hard cheese (preferably Dutch);
  • spices as desired;
  • juice of 0.5 medium lemon;
  • a bunch of greenery (any) for decoration;
  • a little mayonnaise to season the dish.

Celery salad with cheese: step-by-step recipe

  1. Peel the celery root and wash thoroughly under running water, then grate it on a grater (preferably a coarse one).
  2. Wash and pit the apple, remove the peel. Also grate. It's okay if it takes on a slightly dark shade.
  3. Hard cheese is grated on a medium grater and combined with apple and celery.
  4. Sprinkle everything with juice from half a lemon.
  5. Lightly add salt and pepper and season the mixture with mayonnaise.
  6. It is very important that the dish sits a little in a cool place, so the salad has a direct path to the refrigerator. Let it soak for at least an hour.

If desired, you can decorate the finished dish with twigs or leaves of herbs. This salad with celery and apple and cheese turns out incredibly tender and tasty and just melts in your mouth. Bon appetit!

Vitamin salad of celery with cucumber

In order to prepare such a vitamin dish that has a beneficial effect on the body, you will need the most ordinary products. The result is a tasty and healthy salad that you can prepare every day and every day you will never cease to be amazed by its impeccable taste.

Ingredients:

  • celery stalk;
  • about a quarter of cabbage (regular white cabbage);
  • fresh bell pepper - 1 piece;
  • 1 medium-sized fresh cucumber;
  • a couple of fresh small tomatoes;
  • 1 small apple;
  • olive oil to season the dish;
  • spices to your taste (you can take salt, ground pepper and paprika);
  • a little lemon juice;
  • a pinch of sugar.

Vitamin salad of celery with cucumber: step-by-step recipe

  1. Celery must be thoroughly washed and peeled, and then cut into slices.
  2. Finely chop the white cabbage.
  3. Wash the pepper thoroughly and remove the core. Then cut into strips.
  4. Grate the fresh cucumber after washing it first.
  5. Tomatoes are cut into cubes, and their liquid core is not taken so that the salad does not drain.
  6. The apple is peeled and seeded and grated on a coarse grater.
  7. Next, all the ingredients are combined.
  8. The next step is preparing the salad dressing. To do this, you need to mix elements such as olive oil, spices (as you wish), a little sugar, and lemon juice. Everything is mixed well and added to the products.

All ingredients should be mixed carefully to maintain the integrity of its elements. It is imperative to add celery, apple, and cucumber to the salad - this is the basis of the salad, its peculiarity. If desired, you can decorate the dish with lush sprigs of parsley or place a few leaves of green salad underneath. This dish is simply delicious, so every housewife should definitely try to cook it. Good luck!

What vegetables, fruits, berries and plants do people not use for food? Long-term practices of using various foods have formed a certain food culture in almost every country in the world.

One thing is clear - eating tasty food is important, but it would be nice if all the components of the dish were healthy. Below we will talk about stem celery - a true diamond among root vegetables.

Known properties of the spicy plant

Stem celery is a common plant on the tables of people who want to maintain or maintain not only health, but also their overall figure. Almost all diets include celery in permitted foods, since its calorie content is minimal.

Fiber, which is part of the plant, well cleanses the body of harmful substances and removes toxins, and this is the path to a slim figure. The laxative and diuretic effect of the stems is also beneficial.

By the way, the beauty and youth of the skin can also be preserved for a long time by consuming a green plant. Many elderly people look great because they use the plant for food throughout their lives.

Celery helps in relationships between men and women not to extinguish the fire. The plant increases male strength, as well as female self-confidence.

The root vegetable not only contains beneficial qualities, but also goes well with other vegetables and herbs, which means that you can surprise guests and household members with different food every day.

Easy and simple recipe

Ingredients Quantity
celery stalks - 8 pcs.
onions - 1 head
white cabbage - 400 g
greens of your choice (parsley, dill, cilantro) - bunch
young green onions - bunch
salt - to taste
sugar - pinch
olive or sunflower oil - 4 tbsp. l.
vinegar - 1 tsp.
Cooking time: 15 minutes Calorie content per 100 grams: 60 Kcal

A simple recipe for stem celery salad traditionally includes a set of products that are in the refrigerator of an ordinary person. The simplest dish always causes more delight than a complex set of ingredients.

Due to the absence of overseas ingredients in it, such a dish will fit well into traditional Slavic cuisine.

Take a deep bowl and chop cabbage and onions into it. Slice the celery stalks thinly crosswise.

Finely chop the young onion and herbs and grind a little with salt in a deep plate to release the juice. Mix vegetables and herbs, add sugar, sprinkle with vinegar and pour over oil, you can treat yourself.

This dish will be a good addition to meat or fish. There is no need to worry that onions will leave an unpleasant odor; the presence of greens will neutralize it.

Stem celery salad with apple - an interesting combination

The taste of celery is well complemented by fruit, so if you combine it with an apple, you will get an original and light treat for the holiday table. For 2 persons for a salad of stalk celery and apple you will need:

  • 4 stalks of celery;
  • 2 large sweet apples;
  • Several sprigs of dill;
  • 1 rosette of any salad;
  • A handful of nuts (preferably walnuts);
  • A pinch of salt;
  • 300 gr. sour cream.

To prepare the dish, all ingredients must be washed. Celery is cut into cubes. Peel the apple, remove the seeds, and cut into cubes.

Wash the dill and chop finely. Tear the salad with your hands. Crush the nuts in a mortar. Mix chopped ingredients in a bowl.

Pour in sour cream and salt. Arrange in portions and decorate with nuts. A plate with such a salad will definitely not leave indifferent girls who are always on a diet, who deny themselves goodies for the sake of a chiseled figure.

We present to you another version of this salad in the video:

Other Stem Celery Salad Recipes

You can and should experiment with celery salads. Housewives try to please their families by treating them to original dishes. Celery can be the star of a family dinner when served with unusual ingredients.

Unique with arugula

For 2 servings:

  • 4 celery stalks;
  • A bunch of arugula;
  • A bunch of dill;
  • 1 head of red onion;
  • 1 can of fish “Tuna in its own juice”;
  • 1.5 tbsp. l. balsamic vinegar;
  • 2 tbsp. l. olive oil.

Wash the arugula and place it on the bottom of a beautiful plate. Cut off the top layer of celery and cut the tender part into slices, combine with arugula.

Cut the Yalta onion into thin rings and sprinkle them with balsamic. Finely chop the dill and sprinkle it over the celery.

Drain the liquid from the can and place the tuna meat on the greens. Place Yalta onion rings on top and pour oil over the dish.

The salad will be a real boon for those who oppose celery; they will appreciate the mixture of smells and tastes.

Original with tender chicken meat and small peas

Ingredients for stalk celery salad with chicken meat for 2 people:

  • 5 stalks of fresh celery;
  • 1 boiled chicken breast;
  • Half a red onion;
  • 200 gr. young peas;
  • 2 eggs;
  • 4 feathers of young green onions;
  • 1 tsp. dried dill;
  • 150 gr. sour cream;
  • 1\2 tsp. salt;
  • A pinch of black pepper.

Cut 4 stalks of celery crosswise into approximately 5 cm pieces to form unique boats. Finely chop one stem.

Divide the chicken breast into fibers, chop the red onion finely.

Boil the eggs for about 10 minutes, cool and grate on a fine grater. Pour boiling water over the peas.

Finely chop the young onion. Mix the ingredients with sour cream, except dill, add salt and pepper.

Place the mixture into “boats” and sprinkle each with a pinch of dill.

This dish will decorate the appetizer table at a chic reception or will look great among canapés with different fillings.

The stages of its preparation in the video:

Refreshing with cucumber

This dish for 2 servings includes:

  • 6 stalks of celery;
  • 2 medium sized cucumbers;
  • 1 young zucchini;
  • 2-3 sprigs of leaf parsley;
  • 2 tbsp. l. vinegar;
  • Salt, pepper - to taste;
  • 1 tbsp. l. Sahara;
  • 50 gr. olive oil for dressing.

Cut the washed stem celery into thin strips. Chop clean cucumbers into strips too; it is important to ensure that they are the same size as the celery.

Wash the zucchini and cut into strips the same size as the previous products. Pour vinegar over the zucchini, sprinkle with a pinch of salt and sugar and leave to marinate for 10–15 minutes.

Finely chop the washed parsley. After time, mix all the ingredients, add salt and pepper again and sprinkle with oil.

This dish goes perfectly with dry white wine.

Unusual dish with cheese

Ingredients for 4 servings:

  • 8 stalks of celery plant;
  • 1 head of Chinese cabbage;
  • 400 gr. unsalted cheese;
  • A bunch of young onions;
  • 4 tbsp. l. any vegetable oil;
  • 1\2 tsp. salt.

Cut the clean stems into small pieces and shred the Chinese cabbage. The cheese can be broken into pieces by hand. Chop the onion coarsely and mash it a little to extract the juice.

Mix everything, adding oil and salt to taste. You can surprise your dear guests with a spicy dish by serving it with strong alcohol, such as vodka.

When it’s hot outside, it’s not only cold water that saves you, but also dishes that are served cold. This soup will immediately refresh and invigorate you!

This collection contains easy recipes for dishes with universal Iceberg salad. Reach new culinary heights!

Are thoughts about losing weight haunting you? Then start taking action by, for example, starting to eat seaweed. Find out how it works. We wish you speedy weight loss!

A bold decision by culinary experts

A truly bold recipe, this is a salad that combines sweet banana and special celery. For 2 servings of this miracle dish you will need:

  • 1 ripe banana;
  • 2 medium sweet and sour apples;
  • 4 stalks of celery;
  • 300 gr. classic yogurt;
  • 10–15 lemon balm leaves;
  • 1 pinch each of salt and pepper.

This dish can be a great alternative to dessert. Even children will like a light and tender salad of stalk celery with banana.

So, peel the banana and cut it into rings. Wash the apples, cut out the core, and cut the pulp and skin into cubes. Celery - slices.

Finely chop the lemon balm. Combine all ingredients, season with yogurt, pepper and salt.

To make the salad tasty, you need to prepare it exclusively from fresh ingredients. If you use frozen or canned food, you need to monitor their expiration date. Even 2 times frozen vegetables will not give such a special aroma.

Of course, it is much better if all the products are grown on your own plot. If there is none, then the choice of ingredients is a kind of quest to find the most delicious specimens.

If you want to taste a dish rich in vitamins, it is better to select seasonal products for it, then there is a high probability that all the benefits will enter the human body.

If the celery stalks have been in the refrigerator for a long time and have withered, they can be revived.

To do this, place the stems in warm water with vinegar for half an hour. After this, the appearance of the plant will improve significantly.

For a salad, it is better if all the ingredients in it are cold. This way the ingredients will give all their flavor to the dish. Perhaps the only exception is tomatoes; their fragrance is revealed when they are warm.

To feel all the delicacy of celery, you need to chop it as finely as possible, then it will release more juice, which, mixed with the dressing of the dish, will give it a special piquancy.

With stem celery, the best salad dressing is olive oil or mayonnaise; their piquancy will highlight the taste of the plant. Homemade mayonnaise is definitely the best choice.

Our article with recipes has come to an end, but we won’t say goodbye, but rather present you with another video recipe for a salad with celery and beans, which is perfect for the holiday table:

This green with a rather strong aroma is useful for those who care about their slim figure, because celery contains a minimal amount of calories. The most popular salad using celery root is Waldorf. For it, in addition to fresh celery, you will need apples, peeled walnuts, and varieties of cheese with noble blue mold. Stem celery can be safely added to any vegetable salad, because the fresh, slightly spicy taste of this green goes well with any vegetables.

It is advisable to use celery in small quantities. For celery salad you need to select fairly dense, brittle stems. When storing picked celery in the refrigerator, you need to wrap it in a sheet of newspaper or paper, since they have a rather pungent aroma.

You can have long discussions about which salad has more benefits - made from root or stem celery, but we can only say that, in addition to the enormous benefits of this green, it has a rather pleasant taste and incomparable aroma, no one will dispute this fact. Leading nutritionists recommend using fresh celery for weight loss, but you need to make such salads without adding meat or mayonnaise.

And those who do not have the goal of limiting their calorie intake can safely prepare any celery salad. The recipe for salads using petiole or root celery is truly enormous. There are options for every taste, where everyone can choose the most suitable option.

The most popular variations of salads using these greens are a salad with chicken and fresh celery, a salad with celery and fresh carrots, and an appetizer dish with celery and canned tuna. There are many original recipes, some with the addition of meat, seafood, and fish.

Stem celery salad is distinguished by increased juiciness, because it requires a minimal amount of oil; you can squeeze a little lemon juice into such a salad with celery. Options for preparing celery salads add aesthetics to the dish, which is why it has taken its rightful place on the holiday table among other original dishes. The recipe for celery-based salads is not complicated; the main thing here is a skillful combination of the products used.

How to make celery salad - 12 varieties

This dish will be an easy addition to any meal or can turn into a favorite dinner for those who value their slim figure.

For this you will need:

  • Boiled chicken breast - 1 pc.;
  • Stem celery;
  • Beijing cabbage - 100 g;
  • Lemon - 1 pc.;
  • Boiled egg - 1 pc.;
  • Olive oil - 1 tsp;
  • Ground pepper - to taste;
  • Grain mustard - 1 tsp. optional.

Cooking procedure:

Cut the chicken breast into strips, and also chop the celery stalks into medium strips. Cut the washed Brussels sprouts leaves into thin slices. Mix the ingredients, squeeze out the juice of half a lemon, pepper as desired, add olive oil for dressing, a little grain mustard, but this is at the discretion of the housewife.

Details of this simple dish can be seen in the video:

Lovers of healthy seafood will appreciate this light and simple dish.

Products (for 4 servings):

For the salad:

  • Celery root - 450 g;
  • Juice from one lemon;
  • Crab meat - 250 g;
  • Fresh parsley or dill (chopped) - 1 sprig;

For refueling:

  • Mayonnaise - 2/3 cup;
  • Mustard - 1 tbsp. l.;
  • White wine vinegar - 1 1/2 tsp;
  • Canned capers (drained) - 2 tbsp. l.;
  • Salt and ground black pepper to taste.

Step-by-step cooking:

First, create a salad dressing: put the required amount of mayonnaise, mustard, vinegar, capers, salt and ground pepper into a bowl. Mix everything thoroughly. Cover with cling film and place in the refrigerator to cool.

Place salted water for cooking in a large saucepan. Grind the peeled celery on a coarse grater. Squeeze a little lemon juice into boiling water, add grated celery, blanch for 2 minutes. Then place the celery in a colander and rinse with cold water. Squeeze out the water using a paper towel. Add celery to the bowl with the prepared dressing. Cut the finished crab meat into small pieces and add to the celery. Place the salad in the refrigerator to cool for 30 minutes.

Season the chilled dish with salt and pepper, garnish with chopped parsley and dill.

This light and healthy salad will firmly become part of your family menu after you try to prepare it.

Ingredients:

  • Celery stalks - 5-6 pcs.;
  • Boiled chicken breast - 1 pc.;
  • Fresh tomatoes - 2-3 pcs.;
  • Mustard - optional;
  • Chicken broth - 100 ml;
  • Ground black pepper - to taste;
  • Vegetable oil - 2 tbsp. l.;
  • Salt - to taste.

Preparation procedure:

It is advisable not to wait for the chicken breast to cool before starting to assemble the salad. It will taste better if the chicken meat in it is warm.

Cut the washed celery stalks into small strips, cut the chicken breast into cubes. Cut the washed tomato into small slices. Mix the ingredients, add vegetable oil, pepper, salt as desired, and add a small amount of ready-made mustard.

You can learn more about the benefits of these products in the video:

Delight your invited guests and loved ones with a simple pickled salad of fresh cucumbers, carrots and celery. An excellent appetizer, seasoned with aromatic sauce, will be an excellent addition to any dish.

Products:

  • Cucumbers - 200 g;
  • Carrots - 30-40 g;
  • Onions - 30-40 g;
  • Celery - 30 g;
  • For salad dressing:
  • Sesame - 15 g;
  • Lemon juice - 20 ml;
  • Vegetable oil - 40 ml;
  • Grape vinegar - 40 ml;
  • Dill - 20 g;
  • Honey - 20 g;
  • Salt - to taste;
  • Ground black pepper - to taste.

Step-by-step preparation:

Peel the carrots and chop them into long strips. You can use a Korean carrot grater. Cut the peeled onion into thin half rings. Chop the well-washed celery stalks into not too thick pieces. We cut fresh cucumbers into as thin slices as possible; a paring knife is suitable for this purpose.

Now prepare the marinated sauce: in a bowl, mix vegetable oil, grape vinegar, lemon juice, honey, salt, chopped herbs and white sesame seeds. Mix vegetables with marinade. This salad can be served as a separate dish or as an addition to meat dishes.

Ingredients:

  • Celery root - 1 pc.;
  • Carrots - 3 pcs.;
  • Peeled walnut kernels - 100 g;
  • Lemon - 1 pc.;
  • Flaxseed - 2 whispers;
  • Vegetable oil for dressing.

Preparation procedure:

Grind the walnuts in a mortar. Grate the peeled celery root on a coarse grater. We also grate the peeled carrots on the same grater. Add walnuts and vegetable oil, flax seeds. Add a little salt to it all and mix. At the end, squeeze half a lemon.

Step-by-step preparation can be seen in the video:

A great option for a hearty breakfast is this nice salad of chicken, celery and fresh apples. This hearty salad is an excellent option for a holiday table.

Products (for 4 servings):

  • Boiled chicken meat - 150 g;
  • Apples - 1 pc.;
  • Celery (root) - 1 pc.;
  • Walnuts - 30-50 g;
  • Mayonnaise - 3-5 tbsp. spoon;
  • Chopped parsley - 1-2 tbsp. spoons;
  • Salt - 0.25 teaspoon;
  • Ground black pepper - 1 pinch.

Step-by-step preparation:

Celery should be thoroughly washed and grated on a coarse grater. Cut the peeled and cored into small strips. Finely chop the nuts. Cut the chicken meat into small pieces, finely chop the parsley. Mix all the ingredients. Add mayonnaise and spices and mix again.

The combination of celery and apple - maximum benefit

This simple salad using celery will delight loved ones and guests with its ease and unique taste.

Components:

  • Fresh celery stalks - 3-4 pcs.;
  • Small apples - 2 pcs.;
  • Light Greek yogurt - 2 tbsp. l.;
  • Salt - to taste.

Preparation:

Wash the apples thoroughly, remove peel and core. Cut the washed celery into slices. Divide the apples into slices and cut them into large cubes. Season the chopped products with yogurt and lightly salt. A simple and easy dish is waiting to be served!

You can see what this salad actually looks like in the video:

Cabbage, fresh apple and celery - the perfect combination for salad

This version of the salad using celery is a simple, affordable and healthy option for weight loss.

Products (for 5 servings):

  • White cabbage (young) - 300 g;
  • Green apples - 2 pcs.;
  • Petiole celery - 4 stalks;
  • Natural yogurt - 4 tbsp. l.;
  • Honey (liquid) - 1 tbsp. l.;
  • Lemon juice - 1 tbsp. l.;
  • Cashew nuts - 2 tbsp. l.

Preparation:

Shred the young cabbage into thin strips and lightly press with your hands. Finely chop the peeled celery stalks. Cut the apple, previously peeled, into thin cubes. Pour lemon juice over everything and mix the ingredients in a bowl. Add natural yogurt and liquid honey there. Mix all the products again and leave to cool for 10 minutes.

Products:

  • Celery root - 1 pc.;
  • Pistachios - 150 g;
  • Light sour cream - 1 tbsp. l.;
  • Mayonnaise - 1 tbsp. l.;
  • Vegetable oil;
  • Cheese - 50 g.

Preparation procedure:

Clean the celery root. Shred it on a fine grater. Finely grind the pistachios in a mortar.

The secret of this salad is in a special presentation: put 4 mounds of chopped celery on a plate, sprinkle each mound with nuts, put 1 tbsp on top of one mound. l. sour cream, another with mayonnaise, the third is seasoned with vegetable oil, and the fourth is sprinkled with hard grated cheese.

Thus, we get the same salad, but with four different dressing options.

You can enjoy cooking by watching this video:

This dish is very tasty and healthy, and it only takes a few minutes to prepare!

Products:

  • Stem celery - 5 petioles;
  • Apples - 2 pcs.;
  • Canned green peas - 1 small jar;
  • Hard cheese - 100 g;
  • Salt;
  • For refueling:
  • Vegetable oil;
  • Apple cider vinegar;
  • Mustard.

Preparation:

Cut the peeled and washed celery stalks into thin slices. Chop the peeled apples into thin strips. Grate the cheese on a coarse grater. Add canned green peas to the vegetables.

Now you need to prepare the dressing: mix apple cider vinegar and a little mustard with vegetable oil. Mix everything thoroughly and pour the resulting dressing over the salad. The dish is waiting to be served.

Components:

  • White cabbage - 200 g;
  • Celery 3-4 stalks;
  • Bell pepper - 1 pod;
  • Greens: parsley, dill, onion;
  • Fresh cucumber - 1 pc.;
  • Garlic - 2 cloves;
  • Pitted olives - 6 pcs.
  • Lemon;
  • Olive oil;
  • Black pepper;
  • Salt.

Preparation procedure:

Shred the cabbage thinly. Do not peel the cucumber, cut it into small cubes. We also cut the celery into cubes. Finely chop the pepper. Chop the garlic in the same way. Grind the olives. Finely chop the greens. Squeeze half the lemon juice, add 2 tbsp. l. olive oil. Add a little pepper and mix the salad thoroughly.

You can see the step-by-step preparation of the salad in the video:

Components:

  • Red onion - 1 pc.;
  • Canned sardines - 1 pc.;
  • Kirieshki - 1 pack;
  • Celery - 3-4 stalks;
  • Olive oil.

Step-by-step preparation:

Cut the celery into small cubes, chop the canned fish, chop the onion into cubes, add kirieshki, and a little olive oil. Mix everything, add salt, pepper, mix with spices again.

You can see everything in detail in the video:

If you are looking for new recipes using foods that promote weight loss, then you will need a selection of salads in which celery is one of the main ingredients. Salads with petiole celery are low in calories, but at the same time very juicy and tasty. They are easy to prepare and can be served with any meat dish or completely replace a meal with this light green salad.

Useful properties of celery stalk

In addition to the fact that the celery stalk tastes good, this vegetable has an incredible number of beneficial properties. The root alone contains a significant amount of vitamins - B, C, A, E, plus phosphorus, magnesium, calcium. All these microelements help improve digestion, which immediately affects your well-being and figure. The product is also rich in beneficial amino acids, thanks to which it slows down aging.

In addition to its unique properties for digestion, this product significantly improves the circulatory system, which helps in the fight against insomnia, and has anti-allergic properties. The root vegetable perfectly tones, improves potency, helps restore water balance and glucose levels in the body. In all variations, the salad will become an indispensable dish for those who watch their diet.

Celery Stem Salad Recipe

Given its many beneficial properties, this vegetable is often used for preparing low-calorie dishes, because the stem itself contains only 16 kcal per 100 grams of product. Snacks are not only effective for weight loss, but also tasty, so some recipes for salads with celery with step-by-step photos or video instructions can be safely used for serving on a holiday table. The main thing is to choose only fresh root vegetables: it should be firm and light green in color.

Stem celery salad with apple

  • Time: 15 minutes.
  • Number of servings: 2 persons.
  • Calorie content of the dish: 52 kcal/100 g.
  • Purpose: for a snack.
  • Cuisine: international.
  • Difficulty: easy.

A simple salad of petiole celery with apple will help you cleanse your body of toxins and toxins and enrich it with useful microelements. They can fully replace meals during a diet, because they are low in calories, but at the same time very nutritious. For dressing, use a light fermented milk product - yogurt or kefir.

Ingredients:

  • apple and bell pepper – 1 pc.;
  • celery stalks – 200 g;
  • natural yogurt (or kefir) – 110 ml;
  • salt, pepper - to taste.

Cooking method:

  1. Wash the pepper, remove the seeds, cut into strips.
  2. Peel the apple and cut into cubes.
  3. Wash the stems and cut into medium pieces.
  4. Season the ingredients with yogurt and mix.

Celery stalk salad with cucumber

  • Time: 30 minutes.
  • Number of servings: 3 persons.
  • Purpose: for a snack.
  • Cuisine: international.
  • Difficulty: easy.

This crispy and juicy salad will appeal to everyone who is partial to nut dishes, because chopped walnuts are used here. This hearty appetizer is made from chicken fillet and champignons, and the root vegetable and cucumber play an indispensable role: they make the whole dish juicy. For dressing, sour cream is used, which should not be replaced with mayonnaise, otherwise you will lose all the beneficial properties of the dish.

Ingredients:

  • celery stalk – 4 pcs.;
  • cucumber – 1 pc.;
  • champignons – 200 g;
  • boiled chicken fillet – 200 g;
  • walnuts – 30 g;
  • salt, pepper - to taste;
  • sour cream – 100 ml.

Cooking method:

  1. Finely chop the vegetables.
  2. Cut the mushrooms into slices and fry until all the moisture has evaporated.
  3. Tear the chicken into small pieces.
  4. Chop the nuts.
  5. Mix all ingredients with sour cream. Top with nuts.

With beets

  • Time: 10 minutes.
  • Number of servings: 4 persons.
  • Purpose: for a snack.
  • Cuisine: international.
  • Difficulty: easy.

This is a delicious, inexpensive vegetable salad made from beets and celery with a garlicky flavor. Thanks to its laxative properties, beets help cleanse the body of toxins, which will be an indispensable effect when losing weight. This dish contains many microelements, fiber, vitamins, and is very low in calories. This snack is recommended for people suffering from constipation.

Ingredients:

  • boiled beets – 300 g;
  • garlic – clove;
  • celery stalk – 220 g;
  • salt, pepper - to taste;
  • lemon juice – 1 tsp;
  • lettuce leaves – 5 pcs.

Cooking method:

  1. Wash leaves and roots. Tear the leaves and cut the stems into small pieces.
  2. Finely chop the beets by hand with a sharp knife or grate them on a coarse grater.
  3. Chop the garlic.
  4. Combine all ingredients, add lemon juice and season with oil. Mix.

With tomatoes

  • Time: 15 minutes.
  • Number of servings: 4 persons.
  • Calorie content of the dish: 50 kcal/100 g.
  • Purpose: for a snack.
  • Cuisine: international.
  • Difficulty: easy.

This light salad is simply irreplaceable not only during a diet, but also as an appetizer for meat dishes. In winter, it is better to replace cherry tomatoes because they have a richer taste, but in summer there is nothing better than making a salad from vegetables from the garden. For dressing, you can use sour cream or any vegetable oil according to your wishes and preferences.

Ingredients:

  • tomatoes – 250 g;
  • celery stalks – 5 pcs.;
  • lettuce leaves – 100 g;
  • red onion – 1 pc.;
  • cucumber – 1 pc.;
  • vegetable oil – 3 tbsp. l.;
  • salt, pepper to taste.

Cooking method:

  1. Cut the tomatoes into medium cubes.
  2. Tear the leaves.
  3. Cut the stems into thin pieces.
  4. Chop the onion into half rings.
  5. Cut the cucumber into large cubes.
  6. Mix all ingredients and add oil.

With crab sticks

  • Time: 20 minutes.
  • Number of servings: 4 persons.
  • Purpose: for a snack.
  • Cuisine: international.
  • Difficulty: easy.

A delicate, tasty salad that can be safely served as an appetizer on a holiday table. You can season it with either sour cream or mayonnaise, but in the second case it will be more nutritious. For cooking you will need frozen crab sticks or meat. Remove them from the freezer two hours before cooking to allow them to defrost.

Ingredients:

  • celery stalks – 5 pcs.;
  • crab sticks – 250 g;
  • corn – 1 b.;
  • cherry tomatoes – 10 pcs.;
  • garlic – 1 clove;
  • bell pepper – 1 pc.;
  • onions – 0.5 pcs.;
  • sour cream or light mayonnaise – 100 ml;
  • salt, pepper

Cooking method:

  1. Cut the stems into thin slices.
  2. Chop the crab sticks coarsely.
  3. Cut the tomatoes in half.
  4. Peel the bell pepper from the insides and chop it.
  5. Chop the onion.
  6. Crush the garlic.
  7. Mix all ingredients, add canned corn, season.

With nuts

  • Time: 15 minutes.
  • Number of servings: 3 persons.
  • Calorie content of the dish: 90 kcal/100 g.
  • Purpose: for a snack.
  • Cuisine: international.
  • Difficulty: easy.

A light, but at the same time very nutritious salad is obtained if you add walnuts to the vegetables. By pre-frying them in a dry frying pan, you will get not only a richer taste, but also a pleasant aroma. The salad will be especially useful in the spring, when the lack of vitamins after winter makes itself felt, and the preparation of the figure for the summer season is in full swing.

Ingredients:

  • cucumber – 1 pc.;
  • celery stalks – 4 pcs.;
  • lemon – 1 pc.;
  • vegetable oil – 3 tbsp. l.;
  • walnuts – 40 g;
  • salt, pepper - to taste;
  • Chinese cabbage – 150 g.

Cooking method:

  1. Finely chop all vegetables.
  2. Dry the nuts in a dry, heated frying pan and chop them.
  3. Squeeze juice from lemon (1 tablespoon).
  4. Mix the ingredients, season with oil and lemon juice.

With chicken breast

  • Time: 50 minutes.
  • Number of servings: 4 persons.
  • Calorie content of the dish: 120 kcal/100 g.
  • Purpose: for a snack.
  • Cuisine: international.
  • Difficulty: easy.

The green vegetable goes just great with chicken breast. Chicken meat, especially the loin part, is a little dry, but the juicy stem of the root vegetable perfectly compensates for this. In addition, celery and chicken salad can be dressed with butter, sour cream, or mayonnaise, depending on your preferences. If desired, you can not boil the chicken breast, but fry it in a frying pan until golden brown.

Ingredients:

  • chicken breast – 200 g;
  • celery – 150 g;
  • cherry tomatoes – 100 g;
  • salad onion – 1 pc.;
  • olive oil – 3 tbsp. l.;
  • lemon juice – 1 tbsp. l.;
  • salt, pepper - to taste.

Cooking method:

  1. Boil or fry the chicken breast until cooked. Cool and then tear the meat into medium pieces along the fibers.
  2. Chop the stems into strips.
  3. Cut the cherry into halves.
  4. Cut the onion into half rings.
  5. Mix all ingredients, season with oil, add lemon juice, salt and pepper.

  • Time: 40 minutes.
  • Number of servings: 4 persons.
  • Calorie content of the dish: 130 kcal/100 g.
  • Purpose: for a snack.
  • Cuisine: international.
  • Difficulty: easy.

This salad can be a complete meal for lunch or dinner for those who quickly want to lose weight. To speed up the cooking process, boil the potatoes in advance. For dressing you will need Dijon mustard, which makes the appetizer especially tasty. Feel free to serve this dish with beef or pork steaks.

Ingredients:

  • potatoes – 4 pcs.;
  • celery stalks – 4 pcs.;
  • parsley, dill - a bunch;
  • leek – 1 pc.;
  • Dijon mustard – 2 tbsp. l.;
  • honey – 1 tsp;
  • soy sauce – 1 tbsp. l.;
  • olive oil – 2 tbsp. l.;
  • apple cider vinegar – 2 tsp;
  • salt, pepper

Cooking method:

  1. Boil the potatoes in their skins until tender. Peel and cut into small cubes.
  2. Finely chop the root vegetable, parsley and onion.
  3. Mix the ingredients.
  4. In a separate container, combine mustard, oil, honey, soy sauce and vinegar. Season the vegetables with this mixture.

With cheese

  • Time: 15 minutes.
  • Number of servings: 4 persons.
  • Calorie content of the dish: 80 kcal/100 g.
  • Purpose: for a snack.
  • Cuisine: international.
  • Difficulty: easy.

Another recipe that deserves the attention of all light snack lovers is a salad with cheese and celery. The composition may resemble everyone's favorite Greek salad, because it also includes tomatoes, peppers, cream cheese and olives. Choose any creamy product: feta, feta cheese or mozzarella salad - each of these varieties fits perfectly into a green salad.

Ingredients:

  • celery stalks – 4 pcs.;
  • tomato, bell pepper – 1 pc.;
  • olives – 10–15 pcs.;
  • cream cheese – 150 g;
  • olive oil – 3 tbsp. l.;
  • salt, pepper;
  • lemon juice – 1 tsp.

Waypreparations:

  1. Wash the vegetables. Cut the tomatoes into cubes, the stems into medium pieces, and chop the pepper into strips.
  2. Mix ingredients, add olives.
  3. Cut the cheese into cubes with 1 cm sides.
  4. Season the salad with oil, add pepper and salt to taste.

  • Time: 10 minutes.
  • Number of servings: 5 persons.
  • Calorie content of the dish: 60 kcal/100 g.
  • Purpose: for a snack.
  • Cuisine: international.
  • Difficulty: easy.

A vegetable salad with celery called “Brush” contains fiber, which helps cleanse the intestines of food debris that has settled on the walls of the digestive tract. Choose this recipe for fasting days, and you will not feel hungry. The peculiarity of preparing the brush is that raw vegetables are used, which is especially recommended for constipation.

Ingredients:

  • cabbage – 3 leaves;
  • celery – 1 stalk;
  • carrots – 1 pc.;
  • beets – 1 pc.;
  • onion – 1 pc.;
  • green peas – 100 g;
  • lemon juice – 1 tsp;
  • olive oil – 1 tbsp. l.;
  • greens - to taste.

Cooking method:

  1. Rinse the vegetables.
  2. Chop the cabbage leaves into thin strips.
  3. Grate the beets and carrots on a coarse grater.
  4. Finely chop the stems.
  5. Mix all ingredients in a salad bowl.
  6. Add chopped onions, herbs, peas.
  7. Season the salad with oil and lemon juice.

Video

Petiole celery is a biennial plant reaching a height of 60 cm and a diameter of about 30. The content of essential oils is 30-100 mg per 100 g; also contains limonene, sedanolide. It can have a color range from light green to reddish. “Strong-smelling” is the middle name of this wonderful vegetable. Its aromatic stems are used in any form: fresh, stewed and fried. And what a wonderful dietary soup you can make from it! The field of activity is large, all that remains is to choose your favorite recipes for salads with petiole celery or first courses. But, of course, the healthiest thing is raw celery, which we use in salads and juices.

Initially, petiole celery was used exclusively for medicinal purposes. They also crowned the heads of heroes and winners of Ancient Greece and Rome with wreaths of celery leaves. And only in the 18th century they began to eat it.

Celery prefers climates of temperate latitudes. Depending on the color scheme, it can withstand low temperatures. The darker or redder its stem, the more frost-resistant it is. The optimal temperature for the growth of this crop is within 15-25 degrees.

A unique component of celery is organic sodium. Unlike table salt, it does not accumulate in the human body; in addition, it helps to better absorb nutrients.

In terms of vitamin content, celery occupies a leading place in the list of vegetables. It contains such useful substances as vitamin C, calcium, zinc, iron, phosphorus, potassium, carotene, magnesium, flavonoids, dietary fiber, riboflavin. It removes waste and toxins from the body, neutralizes carcinogens, and has a diuretic effect. Both its stems and leaves are eaten.

Each vegetable contains a concentration of beneficial nutrients. In some it is microelements, in others it is the content of useful vitamins. Therefore, cultures should be selected based on their influence on each other. Next to celery, bush beans, peas, kohlrabi, white cabbage, green onions, turnips, tomatoes, and spinach feel good. Undesirable proximity of celery with parsley, corn, watercress, head and leaf lettuce.

Next recipe. For this dish we will use canned salmon (can be in oil or its own juice), aromatic vegetable stalks, bell pepper, a small onion and olives. To make a wonderful salad from celery stalks, the stems, as in the first case, are washed and cleared of fibers, cut into half rings. We also cut the onion into half rings, the bell pepper into strips, and the olives into slices. To these ingredients we add the salmon removed from the can. Mix everything carefully. Add black pepper, salt to taste and oil. Celery stalk salad can be sprinkled with lime juice or lemon juice. The aroma and freshness of celery will leave behind a long, pleasant aftertaste.

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