First instant soup. Soups for every day - recipes with photos

You can make soup with anything you have in your fridge. Vegetables, meat, poultry, offal, cereals, cheese will do, you also need broth or water and a pinch of fantasy.

We present 10 interesting soup recipes, half of which you can cook in just half an hour! Delicious lunch guaranteed!

1. Fresh cabbage soup with beans (vegetable bomb!)

In this soup - cabbage, carrots, bell peppers, onions, potatoes, beans, meat! Hearty and thick soup for the whole family, and even tastier tomorrow.

For the soup you will need:

  • 300 g pork;
  • a glass of boiled or canned beans;
  • 2 potatoes;
  • 300 g of white cabbage;
  • bulb;
  • carrot;
  • bell pepper;
  • clove of garlic;
  • 2-2.5 liters of water;
  • Bay leaf;
  • 2 tbsp. l. vegetable oil;
  • salt, peppercorns and ground to taste.

If you are not using canned beans, soak them for 2 hours and then boil them in new water until soft. Drain the water and use the beans.

Put a piece of meat in a saucepan, fill with water so that it covers the meat for a couple of centimeters, cook after boiling for 20 minutes, then drain the water. Pour the meat with clean water (2 l), cook until tender at a medium boil (15-20 minutes after boiling). Cut the cooked meat into pieces and return to the broth. Chop the cabbage, cut the peeled potatoes into pieces. Add to saucepan.

Prepare the roast. Finely chop the peeled onion, bell pepper, tomato, grate the carrot. Fry the vegetables in a skillet with oil until soft. At the end of cooking, add chopped garlic, stir and remove from heat. Put in a saucepan, and also add the finished beans, bay leaf, salt, peppercorns. Boil for 5 minutes, then turn off the fire. Add the chopped herbs, cover and let the soup brew for 20 minutes before serving.

2. Soup with cabbage, minced meat and cheese (Italian recipe)

Make Italian Peasant Soup! You don’t need to fry vegetables for soup, just throw all the ingredients into a saucepan and cook for half an hour.

Soup Ingredients:

  • 200 g minced meat;
  • 500 g of white cabbage;
  • 100 g of hard cheese;
  • 3 celery stalks;
  • 2 liters of water;
  • salt, pepper, parsley to taste.

Shred the cabbage, finely chop the celery. Mince the minced meat with a fork. Grate half of the cheese, cut the other half into small cubes. Pour water into a saucepan, bring to a boil. Add vegetables to the pan, cook after boiling for 10 minutes. Then send the minced meat to the pan, mix, cook for 15 minutes. Put all the cheese, salt, pepper, remove from heat. Serve with parsley. The soup is ready!

3. Quick vegetable soup (half an hour and you're done!)

Nutritious, light, fragrant soup of beets, cabbage, bell peppers, carrots and onions for every day. If boiled in vegetable broth or water, you get an incredibly tasty lean soup.

To prepare the soup you will need:

  • one large beet;
  • big carrot;
  • 400 g of white cabbage;
  • bulb;
  • large bell pepper;
  • 500 ml of meat (vegetable) broth or water;
  • 300 ml of tomato juice;
  • 2 tbsp. l. vegetable oil.

Wash and clean vegetables. Grate the carrots, cut the onion and pepper into cubes. Shred the cabbage. Grate beets for Korean carrots.

In a heavy-bottomed saucepan, heat the oil, and stir-fry the onion, carrot, and pepper until soft, 4 to 5 minutes. Then add the grated beets. After 3 minutes, add cabbage. Simmer for 2 minutes and pour in the tomato juice and broth so that it covers the vegetables by 2 cm. Add salt and pepper. Boil 20 minutes after boiling.

Serve soup with herbs, sour cream or natural yogurt.

4. Ural cabbage soup (you will lick your fingers!)

A variant of cabbage soup with millet and potatoes, which can be boiled in meat broth or water. Serve thick cabbage soup with sour cream and chopped herbs.

Shchi Ingredients:

  • 3 liters of broth or water;
  • 500 g cabbage;
  • 2 carrots;
  • 2 potatoes;
  • 2 tbsp. l. millet;
  • 60 g of celery stalks or root;
  • 2 onions;
  • 3 cloves of garlic;
  • 80 g of tomato paste;
  • Bay leaf;
  • 2-3 tbsp. l. vegetable oil;
  • herbs, salt, pepper to taste.

Rinse the millet in several waters, peel the potatoes and cut into large pieces.

Add potatoes and millet to boiling broth or water, salt, cook for 20 minutes.

While the potatoes and millet are cooking, prepare the roast. Chop the cabbage and fry in a spoonful of vegetable oil with tomato paste until soft. Peel and chop the vegetables: grate the carrots, cut the onion and celery into cubes, finely chop one clove of garlic. Fry the prepared carrots, onions, celery and garlic in oil until soft, separately from the cabbage. Add vegetables, cabbage, bay leaf to the pan. Boil for 10 more minutes. Season ready-made cabbage soup with garlic, lemon juice, sour cream, herbs, mashed with salt. Enjoy!

5. Thick soup with bulgur and meatballs (30 minutes)

Hearty, rich soup with vegetables, mushrooms, bulgur and delicious meatballs. For those who are not familiar with bulgur, it's time to introduce it to the menu!

  • 500 g minced meat;
  • 100 g bulgur;
  • 4 medium potatoes;
  • 120 g of champignons;
  • carrot;
  • tomato;
  • a bunch of greens;
  • a spoonful of vegetable oil;
  • salt, pepper to taste.

Rinse the bulgur several times, peel the potatoes and cut into small pieces. Pour 1.5 liters of water into a three-liter saucepan. Put on fire and bring to a boil.

Make meatballs from minced meat, throw into boiling water and cook over medium heat for 15 minutes. Salt the broth. After a quarter of an hour, add potatoes and bulgur to the pan.

Take care of refueling. Clean and wash vegetables and mushrooms. Chop the mushrooms, tomatoes and onions into small cubes, grate the carrots. Fry carrots in oil in a frying pan, then add mushrooms, tomatoes and onions. Simmer for 5 minutes, then add to soup. Simmer for 10 minutes over low heat, season with salt if needed. Ready!

6. Rice soup with cheese dumplings (tasty, easy, very fast!)

This thick soup with tender cheese dumplings will be ready in just half an hour. Add rice, potatoes, onions, carrots and greens to the cheese dumplings. You can cook soup in meat, chicken or vegetable broth.

Ingredients for Quick Dumpling Soup:

  • 2 potatoes;
  • bulb;
  • carrot;
  • 100 g of rice;
  • 1.5 l of broth;
  • 3 art. l. flour;
  • 80 g of cheese;
  • egg;
  • pepper, salt to taste;
  • Bay leaf;
  • 2 peas of black pepper;
  • a bunch of dill;
  • 2 tbsp. l. vegetable oil.

Wash and clean vegetables. Cut the potatoes into small cubes, chop the onion, grate the carrots, rinse the rice. Bring the broth in a saucepan to a boil, add parsley, pepper, potatoes. Bring to a boil, lower heat and simmer for 5 minutes. Then add rice and start frying.

Heat a tablespoon of vegetable oil in a frying pan, fry the onions and carrots until soft. Add to soup and stir. Continue to cook over low heat.

For dumplings, grate the cheese on a fine grater, mix with flour, egg, salt, pepper, add a tablespoon of water and vegetable oil. With wet hands, make dumplings the size of meatballs.

Put the dumplings in the soup, bring to a boil and cook for 3 minutes. Then add chopped dill, salt and pepper. The soup is ready!

7. Pickle with mushrooms (hit of the season!)

Fragrant mushroom broth, vegetables, pearl barley and pickles - a great choice for a family dinner!

You will need:

  • 400 g mushrooms;
  • carrot;
  • bulb;
  • 3 pickles;
  • 40 g pearl barley;
  • 3 art. l. vegetable oil;
  • 2.5 liters of broth (or water);
  • salt, pepper to taste.

Put the washed and coarsely chopped mushrooms in a saucepan with water or broth, cook for 10 minutes. Mushrooms can be used both fresh and frozen. Peel the carrots and onions, grate the carrots, cut the onion into cubes. Fry the vegetables in a tablespoon of oil over medium heat until soft, add to the pan. Also send the washed barley to the pan, cook for 30 minutes. Cut the peeled potatoes into cubes, throw into the pan. Grate the cucumbers, cook in the soup for 10 minutes at a low boil. Check the readiness of the potatoes, salt and pepper. Serve to the table, enjoy!

8. Country Liver Soup (Original Recipe)

Have you ever made liver soup? Be sure to try! An unusual, tasty and budget option for a rich soup.

Liver Soup Ingredients:

  • 300 g of liver;
  • 600 g potatoes;
  • bulb;
  • carrot;
  • 70 g of vermicelli;
  • 20 g butter;
  • 2 tbsp. l. vegetable oil;
  • 3 liters of water;
  • Bay leaf;
  • herbs, salt, pepper to taste.

Peel the onions and carrots, cut the onions into cubes, grate the carrots. Fry the vegetables in vegetable oil in a pan until soft, select on a plate. In the same pan, add butter and fry the chopped liver in pieces, stirring, until the color changes.

Put a pot of water on the fire. Peel potatoes and cut into small pieces. Drop into boiling water. Boil 7 minutes.

Add the roast and liver to the potatoes, bring to a boil and cook for 10 minutes. Then lay out the vermicelli, bay leaf, salt, pepper, cook until the vermicelli is ready, 10-12 minutes. Serve with sour cream and chopped herbs.

9. Soup with lentils and vegetables (spicy soup without meat)

A warming, savory, hearty vegetable puree soup - just what you need in the fall!

Soup Ingredients:

  • a glass of lentils (any);
  • 2 carrots;
  • 3 celery stalks (or half a small root)
  • large bulb;
  • 2 cloves of garlic;
  • bell pepper;
  • 2 tomatoes;
  • chili pepper;
  • salt, pepper to taste;
  • 3 art. l. vegetable oil (olive);
  • a liter of boiling water;
  • a bunch of greens (dill, parsley);
  • cheese (parmesan or dzhyugas) to taste;
  • Bay leaf;
  • 1/2 tsp dried thyme;
  • 1 tsp Sahara.

Pour boiling water over the tomatoes for 20 seconds, then remove the skin and cut into cubes. Clean the vegetables. Cut carrots into rings, onions, peppers into half rings, celery into thin slices.

Heat a large heavy bottomed pan, add oil and sauté the onions, carrots, peppers and celery. When the vegetables are soft, add the tomatoes, chopped chili, bay leaf, salt, pepper, thyme, and sugar to the pan. Stir and simmer over medium heat for 5 minutes. Then add the washed lentils. Pour boiling water over all the ingredients and cook until the lentils are cooked for 15-25 minutes, depending on the type of lentil (usually such information is provided on the package).

Remove the finished soup from the heat, select the parsley, puree with a blender. Put on fire, bring to a boil, turn off the heat. Ready! Serve with grated cheese and herbs.

10. Vegetable soup with buckwheat and melted cheese (very fast and tasty!)

Make a creamy soup with vegetables and buckwheat! If you have beef broth or don't mind using a bouillon cube, you can make this soup in 25 minutes!

For the soup you will need:

  • 1 liter of meat broth;
  • 70 g of buckwheat;
  • 300 g zucchini;
  • carrot;
  • bulb;
  • clove of garlic;
  • bunch of parsley;
  • 150 g of processed cheese;
  • 1 st. l. vegetable oil;
  • salt, pepper to taste.

Rinse vegetables, herbs and cereals. Grate peeled carrots and zucchini (without large seeds). Cut the onion into small cubes, chop the garlic.

In a saucepan, bring the broth to a boil, lay out the cereal. Bring to a boil and simmer over low heat.

Saute carrots and garlic in oil in a pan until golden brown. Then add the onion and zucchini to the vegetables, fry until soft, then put everything in the soup. Boil for 5 minutes, then add melted cheese and chopped greens. Stir, warm and serve. Enjoy your meal!

Soups are the most important element of our cuisine. Despite the relatively low calorie content (about 20-25 kilocalories per liter), they have amazing nutritional value due to the presence of glutin and extractives in them. The more extractive substances in the broth, the more aromatic and tastier it is, the stronger the broth affects the increase in appetite, the better all the food taken at dinner is absorbed. That is why soups are served as the first course. On this page you will find delicious and healthy soup recipes, as well as tips on how to cook soup properly.

Cooking traditional soups requires quite a lot of time and the presence of meat or meat broth. Light vegetable cream soups are quite another matter, they are cheap, fast and always tasty...

Shurpa is not a soup in the truest sense of the word, as after cooking it is divided into the first and second courses. Meat with potatoes and vegetables is laid out on a separate tray, and vegetable soup ...

Prepare this light and at the same time nutritious beetroot, it will refresh you in the summer heat, give vigor and energy. Easy to prepare, all the ingredients are simple, healthy and cheap...

It will take you about half an hour to prepare such a soup, and you will get an excellent first course: tender, fragrant, nutritious, kids love it. I recommend to everyone...

Whoever thinks that lean borscht is eaten only during fasting is very much mistaken. Mushroom borscht turns out to be so hearty, tasty and fragrant that it will certainly become your favorite dish...

This soup is considered dietary - light and nutritious, practically does not contain animal fat, it is recommended for children and people of age, and indeed for everyone who takes care of their health...

The taste of the combined hodgepodge is always rich and strong, which is why, and even because of the high concentration of protein, meat hodgepodge is considered 100% a dish for real men...

This soup has a delicate and at the same time rich taste, it is easy and simple to prepare, very beautiful and appetizing - multi-colored pieces of vegetables in the most delicate cheese broth...

In spring and early summer, there is nothing better than vitamin green cabbage soup. Preparing them is quite simple, for this we need: meat broth, 2 bunches of sorrel, green onions, potatoes, carrots ...

This recipe is suitable for fasting, as well as for people who do not consume animal protein. Shchi is prepared without meat, but thanks to the presence of beans, they turn out to be quite satisfying and nutritious...

Of all the pickle recipes, I love pearl barley pickle the most. Barley and pickles give the pickle that unique taste. Ingredients: beef, barley, potatoes, carrots...

Everyone loves this tasty, healthy and nutritious dish. Despite the fact that cooking borscht is quite simple, it is not always possible. According to this recipe, borscht turns out delicious, beautiful and rich ...

Prepare this delicious and practical soup. In total, minced meat, potatoes, carrots and onions can cook a delicious dinner in just half an hour, and with skill you can cook even faster ...

A simple, quick and practical recipe for a delicious rich mushroom soup. Both fresh and frozen mushrooms will do. Recipe for mushroom soup with champignons and pearl barley...

This simple and satisfying Russian dish has long since gained national love and recognition. I share my grandmother’s recipe, cabbage soup is delicious, nutritious and at the same time light ...

Rassolnik is a popular Russian dish whose main ingredient is pickles and brine. And I fell in love with this soup for its delicate sour taste and practicality ...

The classic recipe for this soup is necessarily boiled from beef, contains walnuts, rice and another very important ingredient - tkalapi, which is now successfully replaced with tkemali plum sauce...

There is nothing easier than cooking the broth, but to make the meat broth not only tasty, but also transparent as a tear, it is enough to follow just a few rules...

Cook this extraordinarily delicious chicken soup with rice. Remember how in childhood, fragrant, with chicken leg and tender rice. It is quite easy to prepare it. First we cook clear chicken broth, and then ...

Favorite soup recipe: quick and practical. Everyone likes it, both adults and children. And to avoid monotony, we put different vermicelli. The most beautiful soup, if you put multi-colored vermicelli...

Everyone loves pea soup, but very often other quicker dishes are preferred. No more overnight soaking of peas, this recipe makes this tender soup super quick...

In the summer heat, there is nothing better than a refreshing, tasty and fragrant okroshka. What kind of okroshka recipes have not been invented: on kefir, on whey and even on water, but okroshka on kvass is considered the most delicious ...

The most delicious fish soup is fish soup made from freshly caught live fish. Ukha can be cooked in different ways, but I share the recipe of how the Dnieper fishermen cook yushka...

This extraordinarily gentle and light cream of young zucchini will fill the body with much-needed vitamins and minerals, energize, and help maintain youth, harmony and beauty...

Many people have heard about gazpacho - a Spanish soup made from fresh tomatoes, and also that there is nothing better than a cold soup in the summer heat. Preparing gazpacho is very, very simple, and most importantly incredibly fast ...

Another dietary soup, which is prepared with freshly harvested peas in the garden, or freshly frozen peas are also suitable. Try it, it's really tasty, and extraordinarily useful...

Who follows the figure, who cares about youth and health, knows about the magical properties of pumpkin. I advise everyone to fall in love with this orange miracle, cook this delicious and nutritious vitamin soup ...

How to cook soup

  • To make the broth saturated, the meat should be poured with cold water. The broth is quickly brought to a boil, and then boiled over low heat.
  • If the broth is cooked over high heat, then the meat will turn out tastier, and the broth is not so rich.
  • When soup is cooked, after each laying of vegetables, the soup is quickly brought to a boil, and then the heat is reduced.
  • Stir the soups in slow circular motions. Only in this case the integrity of the vegetables in the soup is not violated.
  • Do not add water to the broth, it greatly impairs the taste of the broth. If you need to top up (strongly salted or little liquid), then use boiling water.
  • So that the soup or broth does not lose its beautiful transparent color, always remove the bay leaf from the soup after cooking.
  • Any soup will be much tastier if after cooking the soup, let it brew a little.
  • Reheat the broth over low heat, and without a lid. So it will better retain transparency and taste.
  • When to Salt the Soup

  • Salt the meat broth twenty minutes before the end of cooking.
  • Salt the fish broth at the beginning of cooking.

Culinary community Li.Ru -

Quick Soup Recipes

I propose to learn how to cook zucchini and potato soup - an excellent vegetarian recipe will add variety to your dishes, and directly to you - good! Don't hesitate to cook.

I cook lean and healthy celery root soup when I want to unload the body and fill it with vitamins. There is no meat in it, not even meat broth, only vegetables. My friend loves this soup.

Somehow I came across a simple recipe for soup with beans. Prepared it in half an hour. The soup is fresh and very tasty. My nephews really liked the bean soup. And, since children love, then - offset!

Soup from volnushek I cook according to the recipe of the Hungarian mushroom soup. It differs from the usual mushroom soup in that it contains paprika and milk. Soup from volnushek comes out very tasty and satisfying.

Umbrella soup is prepared according to a very simple recipe. And yes, it cooks very quickly. Based on this recipe, you can cook soup from any mushrooms. I serve this soup of umbrellas with pies (with mushrooms).

Soup with shiitake and tofu is prepared very simply and quickly. It can be served for a light lunch. In the summer I eat it for dinner too. By the way, I advise everyone who wants not to strain about the figure to eat soups. Forward!

Mushroom boletus soup is very easy to prepare. You can cook it with or without meat. My easy mushroom soup recipe is meat-free. Add potatoes, carrots, onions, some greens and the soup is ready!

Japanese traditional shiitake miso soup is cooked in half an hour. Ginger, tofu, vegetables and, of course, miso are added to it. Shiitake is a source of vitamin D, so the soup comes out both tasty and healthy.

Gruzdyanka is a mushroom soup traditional for Russian cuisine. Gruzyanka is not at all difficult to cook: you will spend only about half an hour preparing it, while using a minimum of products.

A thick tomato puree soup is perfect for a light lunch. Such a soup will restore strength after a fun evening (and night!), It will become the "highlight" of a family meal and a find of the season of tomatoes. Forward!

Light vegetable soups are good in summer. They do not burden the stomach and are very useful. Moreover, fresh vegetables are abundant in the summer and vegetable soup with bell pepper can be cooked every time with new ingredients.

Okroshka with whey is an exceptionally summer dish that not only satisfies hunger well, but also perfectly refreshes, so the soup should always be cooled well in the refrigerator before serving.

Diet celery soup will help burn extra pounds and cleanse the body of toxins. I recommend eating this soup for at least a week. Soup cook in half an hour! Be healthy and love yourself!

Chanterelle soup with beans is my lifesaver. Very tasty, hearty and beautiful soup that can be prepared in just 25 minutes. It's very easy to prepare. Meet!

Cheese soup with mushrooms is a surprisingly tender, almost creamy soup made from fairly simple ingredients. The recipe was invented by me personally and tested dozens of times - it always turns out perfectly.

They promised a hearty lunch, but time is running out? Do not despair, I advise you how to cook borscht in the microwave - only half an hour, and no one will notice the substitution, it will turn out just as satisfying and rich :)

I advise lovers of sour-milk dishes to cook okroshka with citric acid. Cold fresh soup with sourness is the best thing in summer. We also add garlic for piquancy and more greens.

Perhaps the most unusual version of okroshka is with sprat in tomato. When you want something quick and easy, this okroshka is a good option. We take a can of canned food, one or two - and you're done!

When you want something spicy, I cook okroshka with mustard. In addition to this spicy component, I add fresh mint. The taste is wonderful! I highly recommend trying my little one!

I like "Baltic okroshka" - on kefir with beets. The sweetness of beets and the sourness of kefir create a unique combination. Always craving more! This soup is very good for appetite!

In fasting and for unloading, we eat lean okroshka with mushrooms with our family. Mushrooms go into it any that you have at home or that you buy. A simple option - with champignons, royal - with white.

What to cook in the heat? In my family, they would have answered you in chorus - okroshka! I recommend a light version of the soup, and add vinegar for sourness. Cooking okroshka on water with the addition of vinegar - you will like it!

Okroshka on kvass is a classic dish that, I think, every housewife should be able to cook. Most often, I cook okroshka on my homemade kvass. They will turn out very tasty!

This simple mayonnaise okroshka recipe is easy to remember. It will take you about 20 minutes to prepare it. It’s good to add ice to the finished okroshka! Take care of fresh vegetables, preferably from the garden.

Okroshka is a light, nutritious, vitamin soup, which, moreover, helps to lose weight. I adore okroshka and in early spring I always “sit down” on an okroshka diet. By the bikini season I lose 3-4 kg.

Soup with sorrel and egg is a traditional and well-known soup of Russian home cooking. The ingredients are budget, the cooking process is simple, and the soup is hearty, rich and tasty. Ready!

Sorrel puree soup is another incredibly tasty dish made from this most healthy vegetable. It is prepared simply, quickly and from affordable budget ingredients, but the taste and appearance of the dish are of a restaurant level.

Cold cucumber soup is a great lunch on a hot summer day. The recipe for cold cucumber soup is based on natural yogurt and vegetable broth. Suitable for vegetarians.

Light, healthy, satisfying, fragrant, tasty - the advantages of this wonderful and simple sorrel soup in a slow cooker can be listed for a long time. But it's better to see for yourself, isn't it? :)

Cheese Soup "Friendship"

Eh, well, who among us does not remember the taste of this soup?.. Once it was a real lifesaver for our mothers and grandmothers. But even today, a simple recipe for Druzhba cheese soup (or any other processed cheese) can be a help for a modern housewife who often has to cook something “quickly”.

Mid-September, the kitchen is littered with homemade tomatoes and squash. Well, we cook delicious meals by utilizing excess products. Tomato soup with pumpkin - meet!

Broccoli soup recipe. The soup is very quick to make and tastes amazing. And thanks to such a vegetable as broccoli, this dish becomes very nutritious and healthy.

If you don't know what to cook with tomatoes, try Moroccan tomato soup. This is an easy-to-prepare, very spicy and original soup made from ingredients that are simple and understandable to a Russian person.

Lean pickle is a very easy to prepare and hearty homemade soup. No frills - lean pickle is prepared only from simple and affordable ingredients. Just what you need for Lent.

Very tasty and fragrant pumpkin puree soup. I advise you to cook it for your children, as the soup is very useful.

The classic Mediterranean garlic cream soup is a dish that is better to try once than hear about it a hundred times. Preparing is very simple.

A simple and delicious canned soup recipe. Smoked saury in oil goes very well with this dish.

Recipe for hodgepodge with sausage, potatoes, onions, tomatoes, pickles and olives.

Lithuanian cold borscht "Shaltibarshchay"

Recipe for a traditional Lithuanian dish. Cold borscht is served in the summer. This soup should be tried by everyone without exception, just delicious!

Milk soup with buckwheat is very easy to prepare and will not take you much effort and time. Buckwheat is used in both adult and baby food.

Creamy spinach soup with celery and kale is a light, tasty soup with a beautiful emerald color.

Cherry soup - it may sound crazy, but it is the Hungarian national dish. And, I must say, quite tasty :)

Vegetarian okroshka - summer cold soup, without eggs and sausage. Also, this okroshka is prepared not on kvass, but on kefir.

Soup with chanterelles is a very light, tasty and fragrant mushroom soup. Suitable for vegetarians and dieters.

French puree soup is an exquisite, but very simple dish in composition. I think that for the preparation of this soup, every housewife can easily find all the necessary ingredients in her refrigerator.

Vegetarian vegetable miso soup is a delicious and very healthy soup. Japanese cuisine is based on fish, but we will prepare a soup without fish, but nevertheless full of vitamins and nutrients!

If you don’t know what to cook from zucchini, I recommend zucchini puree soup. The dish turns out not only very useful, but also very tasty and refreshing on a summer day.

Bulgarian pepper soup is an original and very tasty creamy yellow soup! It does not take much effort and money to prepare it, which makes it even more attractive!

Recipe for Thai soup with chicken broth, coconut milk, shrimp, mushrooms, lemon, chili, garlic and ginger. Soup Tom KXA is a visiting card of Asian cuisine.

Recipe for soup made from peas, potatoes, carrots, onions, tomato sauce and spices. Lean pea soup is no less tasty than meat soup.

Croutons will enhance the taste of any soup. Oven-dried or fried in butter, rubbed with garlic or soaked in lemon juice. Prepare croutons for your soup and see for yourself.

Vermicelli soup is very easy to prepare, light and tasty. It is cooked in chicken, beef and vegetable broth. Today we offer you vermicelli soup with meatballs.

The recipe for this soup will help out a lot when you need to cook dinner, but there is sorely not enough time. It cooks very quickly, and the soup is very tasty.

White soup is any creamy soup that uses melted cheese.

Chicken noodles are one of the most popular homemade soups. It always turns out very tender and tasty. This is a very light soup, which, on top of everything else, is very quick and easy to prepare.

Bonn Soup is the basis of the appropriately named diet, based on the statistics that people who prefer soups make up the majority of thin people.

Recipe for potato soup with dumplings.

Recipe for borscht with beets, squid, cabbage, carrots, potatoes, onions and herbs.

For many, milk soup is associated either with milk rice porridge, or with exotic dishes from France and Sweden. How about a simple and healthy vegetable soup with milk? Helpful and great!

This dish may seem unusual to our eaters, because there is no traditional potato in the soup. The main ingredient here is onion. However, once you taste the soup properly, you will love it. Recipe from Dumas Sr.

In the article we will talk about how to cook soup correctly. The lack of the necessary qualifications leads to the fact that even a very good soup is reduced to the level of a tasteless and primitive dish. As practice shows, making excellent soup is not so easy. My article is intended to change the situation.

simple soup recipe

A simple soup is a basic meal that every housewife should be able to cook. It's easy to make and keeps in the fridge for a few days. Based on it, you can create a real culinary masterpiece.

Ingredients:

  • meat - 300 g
  • onion - 1 head
  • carrot 1 pc.
  • pepper, bay leaf, salt

Cooking:

  1. I wash the meat and cut into pieces. Most of the time I use pork.
  2. I pour water into a clean saucepan, put the meat and put it on the stove. I cook on high heat.
  3. After boiling the broth, I reduce the heat and be sure to remove the foam.
  4. I peel the carrots and onions and send them to the pan to boil.
  5. I cook for about an hour. The type of meat directly affects the cooking time. Pork and beef have to be boiled for 90 minutes. Chicken and fish - 40 minutes.
  6. I remove the foam from time to time.
  7. At the end, I put a bay leaf in the pan, add salt and pepper.

I often serve a simple soup as an independent dish. If you add some greens, a boiled egg and croutons, you get a completely different treat. Based on it, I cook more complex soups using various ingredients.

Recipe for delicious lamb kharcho soup

Ingredients:

  • chicken - 450 g
  • pearl barley - 0.5 cups
  • dried mushrooms - 50 g
  • onions and carrots - 1 pc.
  • potatoes - 2 pcs.
  • flour, tomato paste, salt and pepper

Cooking:

  1. Barley and mushrooms are soaked overnight in a separate bowl.
  2. I boil the chicken until cooked, take out the meat, separate it from the bones and cut into pieces.
  3. In a pan with chicken broth, I spread chopped mushrooms and barley. I cook for about a third of an hour until the barley is half cooked.
  4. I strain the water in which there were mushrooms and pour it into the soup.
  5. I cut the potatoes into thin slices and send them to the pan. Salt.
  6. I fry chopped onions in oil, add carrots and tomatoes. At the end of frying, sprinkle with flour, mix thoroughly and fry for several minutes.
  7. I move the dressing with chopped meat into a saucepan and cook for about 5 minutes. I let it brew for a few minutes.

I pour the dried mushroom soup into a bowl and add a spoonful of sour cream. If you do not like barley, you can use millet, vermicelli or buckwheat.

Canned salmon soup

If there are many recipes for soups based on meat broth, there are much fewer fish ones.

Ingredients:

  • canned pink salmon - 3 pcs.
  • potatoes - 700 g
  • onion - 200 g
  • carrot - 200 g
  • pepper, bay leaf and salt

Cooking:

  1. I rinse the potatoes with cold water, peel and cut into cubes.
  2. I clean onions and carrots. I chop the onion, rub the carrots on a grater.
  3. Mash canned salmon with a fork. I don't drain juice.
  4. I send potatoes to boiling water and cook for 5 minutes. Then I add carrots and onions.
  5. I put pink salmon, bay leaf and pepper. Cook until the potatoes are done. I serve it hot.

Cooking video

What's easier than making canned salmon fish soup?

Simple pasta soup

For cooking, I use meat broth. If it is not available, vegetable will do.

Ingredients:

  • meat broth - 3 l
  • pasta - 100 g
  • potatoes - 2 pcs.
  • cabbage - 200 g
  • carrots and onions - 1 pc.
  • garlic - 2 cloves
  • canned green peas - 50 g
  • dried basil - pinch
  • salt and peppercorns

Cooking:

  1. Finely chop the cabbage. I wash the carrots well and pass through a grater.
  2. Finely chop the onion, wash the potatoes, peel and cut into squares. I crush or rub the garlic.
  3. I send the onion with carrots to the pan and fry until tender.
  4. I pour the meat broth into the pan, add the potatoes and boil for about a quarter of an hour.
  5. I add pasta and fried vegetables. Stir and cook for about 5 minutes.
  6. At the end of cooking, I add green peas, pepper, garlic, basil and salt. Mix thoroughly, salt and keep on gas for a couple of minutes.
  7. I pour the finished soup into bowls, decorate with fresh herbs and serve.

At first glance, the dish may seem somewhat strange, because canned peas in soup are a rarity. However, it is worth tasting one spoonful of treats to understand how tasty it is.

The most important component of the daily diet of every person is first courses. True, many refuse them for various reasons. Some people do not get enough of them, others simply do not have enough time to cook. Remember simple and quick recipes - they will help you eat better.

What soup to cook for lunch

Any first course has two components: a liquid base and a side dish. The first can be meat, fish, mushroom or vegetable broth. Garnishes are very varied. Different types of meat, fish, vegetables, pasta, cereals are put in soups. Be sure to add spices, seasonings, herbs. By remembering a few basic food combinations, you will always know what to cook first.

Simple

A selection of dishes for the preparation of which you need not a lot of products and a minimum of effort. If you learn how to cook them, you will never leave your family members without dinner. Excellent first courses for every day:

  1. "Easy peasy". For him, in addition to vegetables, you will need some minced meat, a little fresh mushrooms and one processed cheese. You can choose any spices of your choice. Minced meat is fried with mushrooms and onions. The potatoes are rubbed on a grater. Then all these products, together with melted cheese, are boiled in boiling water. The first turns out to be very satisfying, thick, with a mild creamy taste.
  2. "Zatiruha". The simplest homemade first course with great taste. Onions, carrots, potatoes are boiled in chicken broth. While this is happening, chicken eggs are ground with flour by hand. It turns out "grout". This product is vaguely reminiscent of noodles. The “grout” is boiled in the broth for a couple of minutes, then the egg is poured into the soup in a thin stream to curdle, and served. The dish is very thick, rich.
  3. Peas with smoked ribs. Remembering simple recipes for first courses, I must say this. To begin with, smoked pork ribs are boiled. Then fried onions with carrots, pre-soaked peas and potatoes are thrown there. The first turns out to be very nutritious, rich, and because of the incredible aroma, you might think that it was cooked on a fire.
  4. "Pumpkin Soup" To prepare the dish, potatoes, pumpkin and onions are cut, boiled with spices, and then whipped with a blender and poured with cream or milk.

fast food

A selection of dishes for those who have very little time to cook:

  1. "Avgolemono". This quick Greek soup is ready in minutes. It is very tasty and unusual. To make the dish, small pasta is boiled in chicken broth, a mixture of eggs with lemon juice and water is added, and seasoned. Served with greens.
  2. "Dumplings". A very hearty soup for every day, which is prepared in just a quarter of an hour. Onions with garlic and oregano are fried, poured with broth. Seasonings are added, tomatoes in their own juice. After boiling, dumplings are thrown and turned off a couple of minutes after they pop up.
  3. "Polish Tomato" - very delicate, with a pleasant creamy texture. Prepared from grated tomatoes, onions, celery, carrots and sour cream in meat broth.
  4. "Botvina". Summer refreshing soup for every day, which must be served very chilled. Prepared on kvass with beet leaves, sorrel, spinach, green onions. Serve garnished with a slice of lemon and a tablespoon of red caviar.

Lungs

These are the dishes, having dined with which you will not feel lethargic and drowsy. The best easy recipes:

  1. "From sauerkraut". Very tasty low-calorie cream soup that is easy to prepare. The composition includes onions with carrots and sauerkraut, grated potatoes, spices. After cooking, the vegetables are pureed with sour cream. Serve preferably with croutons.
  2. "Spring Fantasy" Gorgeous light soup with a pleasant greenish tint. For cooking, boil potatoes and beets, then add stewed zucchini, leek, mushrooms, celery, sorrel and spinach to them. At the very end of cooking, boiled eggs, cut into cubes, are placed in the soup.
  3. "Country". A very light vegetable soup for every day, which will appeal to everyone who loves a delicious lunch. It includes fried onions, carrots and white and Brussels sprouts, potatoes, beans, tomatoes, zucchini, greens. You can cook both in water and in chicken broth.
  4. "Pearl-mushroom stew". This is not a soup, but an overeating, moreover, good for health. Onions, carrots, leeks, parsley, bell peppers, porcini mushrooms are put in the dish. When they are almost completely cooked, ready-made pearl barley is added to the soup.

Lenten

The following selection includes dishes that are allowed to be eaten by fasting people. Lean Soup Recipes:

  1. "Leshta". Very hearty and thick soup, which consists of vegetables and lentils. Onions, celery, garlic, bell peppers, carrots are put in it. These products are cut and fried in vegetable oil. Then add tomato paste, sugar, water, soaked lentils. Seasoned with pink and cayenne peppers, bay leaf, thyme, salt.
  2. "Field". If you collect delicious soup recipes, keep the following in mind. To make "Field" soup, onions and any mushrooms are fried with tomatoes. Potatoes, washed millet are boiled in water. Before turning off, put the roast from the pan and fresh chopped parsley into the pan.
  3. "With Brussels sprouts." Very fragrant light soup for every day, ideal for fasting people. It is very easy to prepare: boil Brussels sprouts with salt and bay leaves in water, add chopped onions with carrots, potatoes. Provencal herbs, fresh herbs are put in the dish.

Vegetable vegetarian

Many people for personal reasons refuse meat dishes. They will need recipes for vegetarian soups for every day:

  1. "Catalan". Very tasty, flavorful soup. It is hearty, although it does not contain meat. It is cooked in vegetable broth, in which they put fried onions, potatoes, beans, cilantro. The finished soup is interrupted in a blender, cream, salt and pepper are added.
  2. "Buckwheat". This recipe differs from many other vegetarian recipes in its strong flavor, which immediately stimulates the appetite. It is prepared from washed buckwheat, potatoes, grated carrots, fried onions. Be sure to add greens and various spices.
  3. "Vitamin". A very simple dish made from ingredients available to everyone. Consists of onions, carrots, rice and potatoes. in the middle of cooking put sorted cauliflower, canned green peas, seasoning salt.

Meat

A selection of dishes for people who do not need to diet or fast. If you are looking for meat soups recipes with photos will help you with this:

  1. "Borsch". Many people adore this dish and certainly everyone has tried it at least once in their life. Classic Ukrainian borscht is cooked on beef broth with pieces of meat, potatoes, shredded cabbage. They put vegetable frying from onions, carrots, bell peppers, beets in it. Be sure to have fresh tomatoes, tomato paste or a mixture of them. Homemade borscht is a real culinary masterpiece.
  2. "Solyanka". The dish does not include the cheapest products, but the costs are worth the result. The first is rich, thick, with a pleasant aroma. First, the broth is cooked on pork ribs. Then several types of meat, sausages, and potatoes are put into it. The more different components, the better. Be sure to add a lot of smoked meats. Pickles are put in the soup, a little brine and tomato paste are poured. The final element is olives and lemon slices.
  3. "Kharcho". Traditional Georgian dish, rich, thick, satisfying. The broth is boiled with a piece of lamb on the bone. Rice, onion fried with tomato paste, tkemali sauce, herbs, suneli hops, garlic, pepper are added to it. You can add other spices at your discretion. Before serving, the meat is taken out, cut into medium pieces, returned back. After turning off the dish, sprinkle with herbs.

Recipes

You already understand how wide the choice of what you can cook for lunch. Each recipe for first courses has its own distinctive features. Every day you can cook a new soup, never repeating for a long time. To make the diet more varied, alternate light meals with hearty and high-calorie ones. Periodically make puree soup instead of the usual one. Check out some more great recipes.

From chicken

A very simple recipe that you should definitely have in your cookbook. The first chicken dishes are very useful for the body, they contain a small amount of calories. However, they are filling. If you want to provide your child with healthy and proper nutrition, be sure to pay attention to the recipe that you will see below.

Ingredients:

  • chicken fillet - 0.5 kg;
  • lavrushka - 1 pc.;
  • onion - 1 large head;
  • parsley - half a bunch;
  • salt pepper;
  • potatoes - 3 large;
  • black peppercorns - 3 pcs.;
  • buckwheat - 160 g;
  • carrot - 1 large.

Cooking method:

  1. Rinse the chicken breast, cover with water and put on the stove. When the broth starts to boil, throw in peppercorns, bay leaf. Let it cook for at least 40 minutes.
  2. Fry buckwheat in a dry frying pan until you hear a crackle. Throw in the broth.
  3. Peel potatoes, cut into small cubes. Add when buckwheat boils for 10 minutes.
  4. Fry chopped onions and grated carrots in vegetable oil until softened. Add them to the pot when the potatoes are half cooked.
  5. After boiling the broth, throw salt and pepper into it, turn it off after a couple of minutes. Serve garnished with chopped parsley.

Vegetable puree soup

Dishes of this format have gained popularity relatively recently. Soups-puree from vegetables are very light. People who are on a diet and trying to lose weight should definitely include them in their diet. The simplest soups for every day are suitable for babies as the first complementary foods.

Ingredients:

  • cauliflower - 0.5 kg;
  • parsley - a bunch;
  • zucchini - 4 pcs.;
  • dried basil - 1 tsp;
  • carrot - 2 pcs.;
  • ground coriander - 1 tsp;
  • tomatoes - 8 medium;
  • turmeric - 1 tsp;
  • processed cheese - 0.5 kg;
  • sour cream - 150 ml;
  • onions - 2 pcs.;
  • milk - 2 cups;
  • garlic - 2 cloves;
  • butter - 80 g

Cooking method:

  1. Disassemble the cauliflower, wash. Boil half of the roots in salted water, stew the rest in part of the butter.
  2. Add zucchini and tomatoes cut into medium pieces to the cabbage pan.
  3. Heat the rest of the oil in a saucepan, fry the crushed garlic and chopped onion in it. Drop all seasonings.
  4. Add chopped carrots, pour milk and cook under the lid.
  5. Blend all the ingredients in a blender. Put on fire. When it boils, throw in the chopped curds. Turn off as soon as they melt.

Beef in a slow cooker

First courses are cooked not only on the stove. Modern kitchen appliances greatly simplify this process. Every housewife needs to know how to cook the first thing in a slow cooker, because this device will help her save a lot of time and effort. It is very easy to do this. If you have a slow cooker, you can cook new recipes at least every day.

Ingredients:

  • beef - 0.25 kg;
  • water - 1.5 l;
  • carrot - 1 small;
  • greens - half a bunch;
  • onion - 1 small;
  • salt pepper;
  • potatoes - 2 medium;
  • bell pepper - 1 small;
  • garlic - 2 cloves.

Cooking method:

  1. Put the washed meat into the multicooker bowl. Fill with water, add salt and pepper. Install the Soup program and cook for a couple of hours.
  2. Clean your vegetables. Cut the carrots into bars, onions and peppers into cubes, potatoes into slices.
  3. Crush the garlic and chop the greens.
  4. Add all these ingredients. Set the "Extinguishing" mode and cook for half an hour.

Pork

Another easy recipe. Soup with pork and noodles is likely to appeal not only to you, but also to your kids. He looks great in the photo. Making it at home is very easy and doesn't take long. If you are interested in good recipes for the first one for every day, then be sure to remember the next one and use it when you start preparing a delicious dinner.

Ingredients:

  • pork - 150 g;
  • salt pepper;
  • potatoes - 2 pcs.;
  • dill;
  • carrots - half;
  • bay leaf - 1 pc.;
  • onion - half;
  • small vermicelli - 100 g.

Cooking method:

  1. Cut the meat into small pieces. Fill it with a liter of water. Boil an hour.
  2. Chop carrots and onions, fry in vegetable oil. Add the roast along with the bay leaf to the broth.
  3. Cut the potato into small cubes. Put in the broth 10 minutes after frying. Salt, pepper.
  4. Pour in the vermicelli. Turn off the dish after 10 minutes. Serve garnished with chopped dill.

  1. Do not put too many vegetables in veal soup. They interrupt the flavor of the meat.
  2. Chicken broths should not be over-seasoned. It might ruin them.
  3. The most delicious soups are cooked only on low heat.
  4. While frying the onion, add a pinch of sugar. This not only has a positive effect on the color of the frying, but also improves the taste.
  5. Add salt no earlier than 10 minutes before stopping cooking. If it turned out to be too much, put a whole raw potato or bag of rice in the pan.
  6. Try to calculate in advance how much water you will need.

Video

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