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Exercise is very important for maintaining health, including in the treatment of this disease. It has been proven that physical exercise for prostatitis has a good effect on a man’s condition and can reduce the amount of drugs used. This is not surprising, since proper exercise significantly strengthens the immune system, improves blood circulation and helps quickly restore gland tissue.

Definition

Prostatitis is one of the most famous diseases of the male genitourinary system. The main causes of this disease are:

• bactericidal infections;
• previously suffered sexually transmitted diseases;
• sedentary lifestyle;
• hypothermia.

Most often it appears under the influence of several reasons. However, no matter how it occurs, inflammation of the prostate can be identified by feelings of heaviness, problems with urination and dull pain in the lower abdomen. If you do not seek medical help after these signs appear, prostatitis will develop into chronic prostatitis. After a certain time, all the symptoms will begin to fade, but the neglect of the disease will make itself felt from time to time with exacerbations. In addition, at this stage a very serious complication may appear - erectile dysfunction.

Types of exercises

Simple - these include one of the most effective Kegel complexes. This technique consists of latent, namely, unnoticeable for other people, squeezing and relaxing the anus.

Of medium difficulty, they are done in a lying or sitting position. Such loads include “bicycle”, “scissors”, ball rolls, leg swings, hip rotations.

Classification

All sports activities that are relevant for the disease can be divided into categories:

• contrast shower;
• Kegel exercises;
• special yoga;
• physical training.

The most important thing is to learn how to regularly and correctly perform exercises in order to slow down blood stagnation and improve the movement of oxygen through the gland cells.

Influence of sport

Exercises for prostatitis for men play an important role in treatment. They have a strengthening and beneficial effect on the body, and in particular:

• help intense contraction of all pelvic muscles;
• improve metabolism and blood circulation in the gland;
• provide a natural massage of the organ, due to this a drop in intra-abdominal pressure begins, which helps improve the condition;
• remarkably restore the nervous system;
• remove residual effects of inflammatory and stagnant processes;
• contribute to improving working capacity;
• strengthens the adrenal glands and their work.

The most effective exercise for prostatitis

The Kegel technique is very popular, as it is optimal for everyone. Its basis is to alternately relax and contract the muscles of the anus. In order to understand how to do this correctly, you just need to stop the process for a couple of seconds while urinating, and then relax the muscles again.

Kegel exercises are similar exercises, only in a normal state. Initially, in the first days of treatment, it is enough to do this five times, performing 15 movements each. Next, you need to increase the daily number of approaches to 30 and up to 150 compressions in each.

Exercises for the treatment of prostatitis at home have an excellent effect on potency, and they can also be easily performed anywhere and at a convenient time. They are completely invisible to others and therefore will not cause discomfort.

Physical complexes

In order for men's health to always be at its best, it is necessary to perform fairly simple gymnastics:

• To strengthen your abdominal muscles, you need to lie on your back and raise your two legs, keep them straight for 20 seconds, and then lower them smoothly. Everything is done in 10 approaches, 3-5 times a day.
• An excellent exercise for prostatitis is push-ups. It not only makes the figure very beautiful, but also improves blood circulation.
• Walking on the buttocks is also good for treatment. The man should sit on the floor, stretch his legs, and then use his hands to start moving forward and then back. Gymnastics can be performed at any time in unlimited quantities.
• Static loads on the muscles of the abdomen, thighs and pelvis will be useful for the treatment of male diseases. If you regularly perform this exercise for prostatitis, the achieved effect will be long-term. To do this, you need to sit on the floor and pull your stomach in as much as possible, and then tighten your knees tightly. The patient should remain in this position until the whole body begins to tremble.
• The easiest physical complex is the “bicycle”; it perfectly warms up the blood flow of the pelvis, thereby regulating the supply of oxygen to the tissues of the gland. To complete the task, the man lies on his back and raises his legs, which are first bent at the knees, and then begins circular movements in weight.
• Stand up straight, and then do slow squats, spreading your knees in different directions, then bring them back, this is excellent gymnastics for prostatitis. The set of exercises is aimed at training the inner thigh area.
• Leaning on the wall, bring your legs together, and then, with your back straight, you need to start raising each of your knees as high as possible. Thanks to this, the abdominal muscles are tightened.
• Simple manipulations that are performed while sitting or lying down will help you cope with the signs of the disease. A small ball is pressed between the legs for 10 seconds, and then the muscles are completely relaxed.
• An excellent exercise for prostatitis is the birch exercise, as it improves blood flow and helps relieve swelling and inflammation. This load is performed for 8-10 approaches of 15 seconds each.

Yoga

It helps in treating the disease, as it fights well against venous stagnation in the pelvic area. In order for the complex to give maximum effect, you need to use the right techniques:

• It is necessary to take into account the fact that to regulate blood circulation, first of all, you need to ensure a horizontally rotated position of the body. It should be calm and static. Can also be used to prevent prostatitis in men. Exercises that fully meet these requirements are: shirshasana, sarvangasana, karaniviparita and others.
• It is recommended to use nauli and dhauti complexes. They can effectively use the abdominal cavity thanks to manipulations with which strong pressure changes can be achieved, thereby ensuring the outflow of blood from the heart and vice versa.
• To remove stagnation of urine, it is recommended to pay attention to the hip joints, as they directly help influence the functionality of the pelvic organs. As a rule, yoga is often combined with other physical activities, as it provides great benefits in treatment, so it is a very effective gymnastics for prostatitis.

A set of exercises from oriental specialists

It is an obvious fact that various techniques can significantly improve a man’s condition. Methods that came from China and India are often recommended to be used more as preventive measures, and their implementation after complete recovery is not excluded. In case of diseases of the male genital organs and osteochondrosis of the lumbar region, special attention is paid directly to the coccyx. It is recommended to knead it with light touches. It is necessary to hold on with fists on both sides and massage this area with circular and targeted movements. In a lying position, the tailbone is stroked and swayed on different sides.

European experts recommend doing this exercise for prostatitis on a fitball, which should be slightly inflated. Before you start the lesson, you need to sit down and relax, and then inhale deeply and exhale with your stomach about 20 times. Thanks to the use of this technique, the lower back is warmed up. Next, you need to lean on the back of a chair and perform circular movements with the pelvis and anus muscles, then retract, then relax. Approximately 15 rotations are required. Then it is recommended to do the “running against the wall” exercise; for this, the patient positions himself so that his hands touch the surface and are slightly bent at the elbows, and then the man begins to imitate running with his feet, without lifting his socks off the floor. And you can also perform squats and bends at the moment of emphasis.

Be patient

After the patient has learned what exercises to do for prostatitis, you need to understand that he will not receive a miraculous healing from the first lesson. Indeed, according to statistical data, the result becomes noticeable no earlier than after 10 days of using such therapy. Various complexes have quite a beneficial effect on the condition of the entire body, so you should not neglect them. Physical exercise, which can be performed even when healthy as a preventive measure, will help eliminate stagnant processes after waking up in the morning. The longer the treatment is carried out, the more positive results are visible.

Contraindications

Despite the fairly high effectiveness and the most positive reviews about therapeutic exercises, its use still needs to be discussed directly with the specialist who will see the patient. It is not recommended to perform sets of such exercises in acute forms of prostatitis and elevated body temperature. It is also recommended that certain caution be observed by men who, along with inflammation of the prostate gland, also have injuries to the hip joint, osteochondrosis or hypertension, as this can aggravate the disease or even harm the body.

After forty years, every man can face insidious diseases that are based on hormonal changes in the body. One of these ailments is prostatitis. The chronic course of the disease leads to stagnant blood processes, and, as a result, problems with the prostate gland are observed. But, any disease is best prevented rather than treated for a long time and diligently.

A special set of exercises is effective not only for the prevention of all male ailments, including prostate adenoma and prostatitis, but can also help improve potency. By performing daily exercises, you can significantly improve the quality of sex, prevent premature ejaculation and poor erection.

The deterioration of erection and the development of prostatitis occurs against the background of insufficient oxygen supply to the pelvic organs. In the absence of preventive and therapeutic actions, prostate adenoma may develop. To prevent this process, it is recommended to use physical therapy.

1. After exercise, blood supply to the genitourinary system is stimulated.
2. The performance of the nervous system is normalized (very often problems with potency arise due to nervous overstrain and stress)
3. If there is inactivity of the prostate gland, then with the help of regular physical exercise it can be eliminated as soon as possible.
4. For prostatitis, it is recommended to strengthen the muscles of the perineum, as well as the hip joints, which can be done with the help of physical therapy.

Fact! Please note that the effectiveness of exercise for men's diseases has been scientifically proven. This is explained by the fact that the root cause of the formation of diseases is stagnation of blood in the pelvic organs. But the use of exercises for prostatitis should occur in combination with the main drug course of therapy.

Complex exercises

There are physical activities that eliminate potency disorders and act as a preventive measure for inflamed foci in the prostate; they consist of the following physical activities:

• Exercise therapy, which helps strengthen all muscles;
• use of yoga;
• Kegel technique for prostatitis and poor potency.

Men, if they have problems in the sexual sphere, can turn to various methods. Experts recommend starting every morning with a short ten-minute warm-up. These are the first steps to help fight overwhelming stagnant processes.

Attention! A five-minute exercise speeds up recovery from inflamed prostate glands.

All exercises must be comprehensive and performed daily at the same time. It is best to start warming up with a load on the spine, which helps develop its flexibility, stretch and strengthen the muscles. For this purpose, bending and tilting are used. While doing the exercises, we must not forget about breathing - inhalation and exhalation are done slowly and evenly.

It is important to start physical therapy in a timely manner, since a sedentary lifestyle, constant stressful situations, irregular and unhealthy diets cause stagnant processes, thus increasing the likelihood of developing prostatitis, impotence and even cancer.

Preventive measures that improve potency

This exercise is aimed at influencing the prostate gland, which produces a secretion that is part of sperm - the activity of sperm will depend on this. Consequently, not only potency, but also reproductive function directly depends on the prostate.

For execution exercises Several steps need to be taken:

1. The man takes a comfortable position, sitting on a flat surface. The legs are in an extended position. Now with his legs extended forward, the man begins to move forward on his buttocks. You need to perform three sets of thirty steps.
2. A man sits on the floor without changing position with his legs extended. Now you will not need to move forward, but make maximum bends. The total number of repetitions is sixty (can be done in three approaches).
3. The man stands up and begins to make light swings with his left leg to the side (twenty swings), and then with his right (twenty swings). Performed in three approaches.
4. In a standing position, the legs are shoulder-width apart, the man begins to bend - twenty bends to the left and twenty bends to the right. Three approaches on each side.
5. A man should lie down comfortably on his back, on a flat, hard surface, with his buttocks raised. This position is called “birch” (you need to stay in it for about ten minutes, then rest). Perform three sets of ten minutes each.

Just half an hour in the morning will help restore and even enhance male strength, and protect against dangerous diseases.

Massaging the perineum to improve prostate health

After forty years, men are recommended to massage the prostate to avoid inflammation and problems with potency. You must first undergo an examination (examination of the prostate will help identify pathological changes at an early stage). Consequently, prostate massage, after confirming the diagnosis, will be included as a mandatory item in complex treatment. But to avoid inflammation, it is best to carry out preventive massages.

Attention! The massage can be easily performed independently or with someone's help. When prostate adenoma is diagnosed, self-medication is prohibited, and manipulations are performed exclusively by a highly qualified specialist.

Basic techniques for massaging the prostate

This is important! Be sure to start performing massage actions when the bladder is full. As soon as the man begins to feel a slight urge, he can begin manipulation. At the beginning of the massage, you may feel a very strong urge, but despite this, you need to be patient for a while. This is done so that the prostate is kept in one area during massaging. Once the procedure is complete, you can immediately begin urinating.

The benefits of yoga for potency and prostate

If a man is diagnosed with chronic prostatitis, the condition can be alleviated through yoga, which eliminates venous congestion in the pelvis. To do this, perform the following manipulations:

1. Rubbing the tailbone. The man lies down in a comfortable position on his back, while his legs remain bent and begins to move his pelvis from side to side. We must not forget about breathing - you need to take quick breaths.
2. Rotation of the pelvis. You should sit on a chair, facing its back and begin circular movements of the pelvis with deep breaths. Breathing should come from the stomach.

You can clearly familiarize yourself with yoga techniques for potency and the prostate by watching the video.

Video - Yoga for men

If prostatitis or prostate adenoma is diagnosed

In case of a disappointing diagnosis, therapeutic exercises will necessarily be included in the complex treatment.

Kegel exercises

This technique is beneficial for the prostate, has a positive effect on potency and makes sexual intercourse last longer. Kegel exercises are recommended after the biopsy one week later to improve your well-being. The steps are very simple - every time you urinate, you need to try to strain the groin muscles as much as possible, thus holding the stream for a few seconds. Each time the delay time interval should increase. Performed at least five times during the day. The advantages of this exercise:

• you can independently control prolonged sexual intercourse;
• maximize erection;
• eliminate urinary incontinence;
• reduce the risk of developing hemorrhoids;
• prevent the development of prostatitis.

Exercises that are aimed at training the hip muscles and stimulating blood circulation will help a man stay healthy and not have any problems with potency.

Many processes in the prostate gland in a man arise due to congestive processes in the pelvic area. To combat them and prevent various lesions, you need to perform exercises for the prostate. We will look at what exercises you need to do in this article.

Why is this necessary?

Prostatitis, impaired potency and other diseases of the male genitourinary system cannot be treated immediately and require a long-term integrated approach. The prostate gland plays an important role in the male body; disruption of the prostate gland disrupts the ejaculation mechanism and directly affects erection and potency. When diagnosing prostatitis, the doctor prescribes a course of antibacterial and anti-inflammatory therapy. To quickly treat prostatitis and impotence, a man must change his lifestyle, follow a diet and start various physical activities. The anatomy of the prostate is quite complex, but it indicates the absence of muscle directly in the gland. Therefore, physical exercise can only improve and increase the tone of the pelvic floor muscles.

The main reason for the development of prostatitis is the accumulation of blood and secretions near and inside the gland. To target the cause of prostatitis, a set of special training was developed that accelerates blood flow in the gland area and thereby recovery.

There are 4 blocks of measures to improve blood supply to the prostate. None of these activities replace the primary treatment for prostatitis.

1. Physical activity.
2. Kegel exercises.
3. Charger.
4. Sexual intimacy.

Four blocks of events

Let's look at each block in detail.

The most common physical activity of a low level of difficulty has a beneficial effect on the prostate. The main thing is that it should be regular, not exhausting and without heavy loads.

1. Walking.
2. Bike.
3. Horseback riding.
4. Jogging.

You can get physical activity in the gym, but you can start with simpler workouts. These include walking. You can start with short distances, for example, to start, stop using the elevator and walk floors. A small load will have a positive effect on the prostate, potency and overall health of the body.

You can further complicate it by stepping through several steps. In addition to climbing the floor, walking is used during the journey to and from work. Or replace some type of ground transport and walk instead.

In addition to walking, cycling has a positive effect on health, prostate and potency. This method of physical activity allows you not only to maintain health, but also to fight excess weight, which plays a significant role in the development of stagnant processes in the prostate area.

When choosing this type of physical activity, you need to be well prepared for it. Choose a functionally correct bike and sportswear. This type is recommended to be used in the warm season, since winter can only worsen the course of the disease.

Horseback riding is also a light physical activity. Regular visits to an equestrian club or hippodrome will benefit the entire body and improve your emotional state.

Running, just like walking, improves endurance in men and helps strengthen muscles. This is an effective workout to improve potency. Jogging in the morning will definitely improve muscle tone, and it can be done after surgery. Squats are also effective, but are not recommended immediately after surgery. Squats work better on an already trained body. Squats are incredibly beneficial, but before doing them, you need to warm up all the tissues, massaging them from top to bottom. You also need to massage your muscles after physical activity, they relax and your workouts become more effective.

These are general physical activities that can be done throughout the day. They are suitable for any person, regardless of age and initial physical fitness. They are also performed after surgery on the gland. After surgery, men should not be allowed to exercise at an increased level, including running only with a heart rate controller.

• Kegel

There are classes that are aimed exclusively at congestive processes in the pelvic area and the prostate gland. These are Kegel exercises. These classes were invented by a German gynecologist. They were most often recommended for women to perform before and after childbirth to strengthen the pelvic muscles and to speed up recovery after childbirth. Somewhat later it turned out that these exercises are also useful for men with diseases of the genitourinary system.

The main training is aimed at squeezing the muscles of the anus. To do this, you need to take a breath, which should be slow and as deep as possible. Simultaneously with inhalation, you need to squeeze the muscles of the anus as much as possible. After holding your breath, the muscles must be slowly relaxed simultaneously with exhalation.

It is not always clear what needs to be done when you first perform it. To be sure of the muscles that need to be contracted, it is enough to perform this exercise while urinating. To do this, you need to hold and release the stream, this will give you an idea of ​​which muscles need to be contracted.

The exercise must be performed 5 times during the day. After a week, the number of approaches must be increased by 5 until you can perform 30 exercises at a time. The advantage of this exercise is that it can be performed standing, lying down, sitting, during the working day, in public transport.

These exercises should also be performed after prostate surgery. Performing prostate massage along with this activity can train the pelvic floor area in men.

Charging elements

To improve the functional state of the gland, it is enough to do morning exercises, which may consist of several elements, but it sets the tone for the entire body in the morning.

There are workouts that can be included in your morning exercises.

This video shows how to perform an exercise to treat prostatitis and improve potency. It is aimed at training the pelvic floor area.

• Sexual intimacy

Sex is the best training for the gland and potency. Sex allows you to increase blood flow in the gland, stimulates the activity of the gland, improving the excretion of prostatic juice. Within one week, you need to have 3 sexual intercourse, which significantly helps to improve the condition of the gland.

Prostate training comes in many forms and is an effective method that can improve the tone of the core pelvic floor muscles and the muscles directly next to a man's prostate. The main thing is to start doing them on time with regular frequency.

Prostatitis is a fairly common pathology, accompanied by the development of an inflammatory process in the prostate gland. According to statistics, every second man after 40 years old experiences this disease.

The occurrence of the disease can be provoked either by the penetration of pathogenic microflora into the gland tissue or by stagnation. Treatment of the disease must be comprehensive, expedient, prescribed by a qualified specialist and must be timely.

Often, to treat pathology, along with taking medications, doctors advise doing prostate exercises and massage. Yoga is no less effective and useful both for the health of the prostate gland and for potency and the prevention of various ailments of the male genitourinary system.

Today, there are many different techniques, methods and therapeutic sets of exercises that help normalize the functioning of the body and the prostate gland in particular, thanks to which prostatitis can be cured without resorting to surgery.

Physical activity is the best way to prevent prostatitis and other male ailments, including adenoma. To do this, it is not at all necessary to spend hours in the gym; morning exercises and gymnastics are quite enough. There is no need to go to the gym. Anyone can find video tutorials on the Internet that tell in detail how to perform the exercises.

How does it help

The inflammatory process in the prostate gland, accompanied by pain during urination, moral and physical discomfort, decreased potency and erectile dysfunction, can be caused by:

• urogenital infection;
• frequent stressful situations;
• hypothermia;
• decreased protective properties of the body;
• irregular or overly active sex life;
• the presence of bad habits.

The acute form of the pathology is characterized by urination disorder, pain, burning and stinging when visiting the toilet, as well as an increase in temperature up to 40 degrees.

This form requires immediate hospitalization. When the disease worsens, any exercise or training is contraindicated. With sluggish form, gymnastics will bring exceptional benefits.

Performing exercises for the prostate helps:

• stimulation of blood circulation;
• normalization of the functioning of the central nervous system (quite often the disease occurs due to stress and nervous tension);
• improving the functioning of the prostate gland;
• strengthening the muscles of the perineum and hip joints;
• recovery and improvement of general condition and well-being.

In what cases can and cannot be used exercise therapy?

Therapeutic gymnastics is a component of complex treatment of prostatitis and benign hyperplasia of glandular tissue. Exercise therapy is indicated for chronic inflammation and as a prevention of congestion in the pelvis. It should be understood that prostate exercises cannot be performed by all men who have been diagnosed with prostatitis.

• pathologies of the musculoskeletal system;
• high blood pressure;
• diseases of the cardiovascular system, in particular defects and insufficiency;
• exacerbation of inflammation in the prostate gland.

The exercises should not be performed by elderly people. In all other cases, any (moderate) physical activity will provide exceptional benefits. The main thing is to avoid harming yourself; before you start doing exercises, you need to consult your doctor.

Complex exercises

To date, a large number of sets of exercises for the prostate have been developed, both helping to improve potency and acting as a preventive measure for inflammation in the prostate gland. They usually consist of exercise therapy, yoga and Kegel exercises.

Representatives of the stronger half of society who have problems in the sexual sphere can use different methods. Doctors advise starting every day with a short warm-up. These are the first steps that will help overcome stagnation. Even five minutes of exercise helps speed up recovery.

However, it should be understood that all exercises must be complex. They must be performed strictly every day and preferably at the same time. Warm-up should begin with a load on the spinal column (this will help improve its flexibility, as well as strengthen the muscles). For this purpose, you can do bending and flexion-extension.

In addition, during exercises, do not forget about proper breathing. Inhalations and exhalations should be slow and even. It is important to start exercise therapy on time. An inactive lifestyle, stress, poor diet, bad habits - all this increases the risk of illnesses such as prostatitis, impotence and even cancer.

Exercises for prostatitis, massage, yoga

For representatives of the stronger half of society after 40 years of age, in order to prevent the appearance of inflammation in the prostate gland, as well as other problems, doctors strongly recommend massaging the prostate along with exercises for prostatitis. You can do the massage yourself.

However, if an adenoma is diagnosed, the procedure can only be performed by a qualified specialist.

Basic methods of prostate massage

Massaging the prostate can be external or transrectal. As for the external method, it involves externally warming up the gland through the dermis of the perineum. To do this, you need to make circular movements with slight pressure. The area of ​​massage should cover the anus and scrotum.

As for transrectal massage, it is performed through the rectum. An assistant should perform the massage. The patient needs to lie on his side, bend his knees, or stand on his elbows and knees. Massaging should be carried out wearing sterile gloves. Before the procedure, the anus should be lubricated with Vaseline or other lubricant. The movements should be circular and the pressure should be light.

The duration of the massage is one minute. Massage should be performed three times a day. The course of therapy is a week. Massage, just like exercises for prostatitis, is an effective way to help cure the disease. However, do not forget that exercise therapy and massaging the prostate gland can only be carried out in chronic forms of the pathology.

What are the benefits of yoga?

Against this unpleasant illness, you can use not only exercises for prostatitis, but also yoga. This method helps eliminate venous congestion in the pelvis.

Here are the simplest, but at the same time effective exercises:

1. You need to lie on your back (legs should be bent). It is necessary to move the pelvis from one side to the other. It is important to breathe correctly during the exercise - inhalations should be quick.
2. It is necessary to sit on a chair (facing the back) and perform circular movements with the pelvis. Breathing should be deep.

Dr. Bubnovsky’s prostatitis exercises are no less effective in the fight against prostatitis. The initial purpose of the technique is to treat musculoskeletal diseases.

However, over time, it began to be used to prevent and treat inflammation in the prostate gland. The most effective exercises include push-ups, torso twists, scissors and half-bridges.

Physical exercises for prostatitis using various methods

One of the most effective methods that help cure many pathologies, including prostatitis and hemorrhoids, is the Kegel technique. Physical exercises for prostatitis, together with massage and Kegel exercises, will help not only to improve the functioning of the gland, but also to quickly cure the pathology.

This method has a positive effect on the gland and makes sexual intercourse last longer.

The exercise is recommended to be done after a biopsy, after a week, in order to improve the general condition and well-being. The exercise is very simple.

Every time you urinate, you need to try to tense your groin muscles as much as possible and hold the stream for a couple of seconds. With each subsequent exercise, the duration of holding the jet must be increased. You need to use this method five times a day (at least).

The use of the Kegel technique promotes:

• therapy and prevention of the development of the inflammatory process in the prostate gland;
• reducing the risk of hemorrhoids;
• eliminating urinary incontinence;
• maximum enhancement of erection;
• stimulation of blood circulation.

Barbell Squats

You can quickly get rid of the disease by performing physical exercises for prostatitis, in particular squats with weights. The weight of the bar should be light. Heavy loads are not needed when it comes to treating prostatitis.

The exercise is very simple to perform. You need to stand straight, place your feet shoulder-width apart, and point your toes to the sides. Legs, lower back and back should be straight and breathing should be calm. After taking a deep breath, you need to lower your body down, and when your thighs become parallel to the floor, you need to rise, while exhaling.

Squats

This easy-to-perform physical exercise for prostatitis is an integral part of therapeutic exercises. Each sitting should be deep and of high quality. You need to place your feet shoulder-width apart, then squat down smoothly. The back should be straight when performing the exercise. Your heels should be on the floor at all times. When going down, you need to take a deep breath, when going up, exhale.

Qigong

Qigong is a unique oriental practice based on concentration and helps normalize blood circulation and eliminate congestion in the pelvis. Improved blood flow has a beneficial effect on the prostate gland and heals it.

Before you start practicing the technique, you must consult with a master of the technique. The method can be used by absolutely everyone, even the elderly and people with poor physical fitness.

Is it possible to do bodybuilding with prostatitis? Exercise for the treatment of the disease is necessary, but it is desirable that it be gymnastics. Physical exercises for prostatitis that involve carrying heavy objects are not recommended. This is due to the possibility of injury to the prostate and a negative effect on the rectum.

Preventive measures to improve potency

In order to prevent the development of prostatitis, as well as improve and maintain potency, experts recommend doing the following:

1. Observe the work and rest schedule. You need to get at least eight hours of sleep a day.
2. Lead an active lifestyle and play sports.
3. Temper yourself, take a contrast shower.
4. Eat right.
5. Give up bad habits, in particular smoking and alcohol abuse.
6. Avoid stress and hypothermia.
7. Treat diseases of the urinary, reproductive, central nervous system, cardiovascular system and endocrine systems in a timely manner.