How to cook delicious steamed fish. Steamed fish without a steamer: how to cook, useful tips and recipes

Steamed fish is a healthy and low-calorie dish. It can be eaten even during the strictest diet. If you don’t skimp on spices and choose them correctly, then even such a simple dish will be worthy of your attention.

Ingredients:

large carcass of fresh frozen hake;
green mass of dill;
lemon slices;
1 small l. ground fresh ginger;
1 small a spoonful of ground coriander;
sea salt with spices.

Preparation:

Thoroughly rinse and clean the hake carcass, cut into small pieces.
Place all the pieces in a large bowl. Add the spices stated in the recipe.
Add chopped herbs and lemon slices. Salt the fish.
Mix the contents of the container well with your hands, rubbing the spices and salt into the hake pieces.
Leave the fish to sit like this for a quarter of an hour. You can marinate it for such a short period of time at room temperature without putting it in the refrigerator.
Place the pieces in a multicooker basket designed for steaming dishes.
Pour water into the bowl of the device. Place the basket above it.

Steam the fish in a multicooker in the appropriate program for 15-20 minutes with the lid on. Serve with fresh vegetables and light dietary sauces. For example, you can mix low-fat sour cream with chopped herbs.

Advice. Throw bay leaf and classic black peppercorns into a container of water. The fish will be saturated with aroma and reveal its taste.

Steamer recipe

Ingredients:

half a kilo of fillet of any red fish;
4 pcs. potatoes;
1 piece white onion;
1 carrot;
2 pcs. tomatoes;
spices for fish;
lemon juice;
classic soy sauce;
lettuce leaves.

Preparation:

Cut the fish fillet into medium pieces.
Peel the potatoes. Cut each tuber into 4 parts.
Chop the onion and carrot into strips. Cut the tomatoes into thin slices.
Place lettuce leaves on the bottom of the steamer. Distribute the fish fillet and all the chopped vegetables on top.
Pour a little soy sauce over everything and sprinkle with spices.

Steam the fish in a double boiler for no more than half an hour. Place the resulting dish on plates and pour over lemon juice.

How to make it in a pressure cooker

Ingredients:

3 pcs. defrosted pollock;
½ tbsp. soy sauce;
2 onions;
spices and salt;
a piece of butter.

Technology:

Rinse the fish thoroughly, cut off the fins, remove the head, tail and all excess. Cut the remaining portion into portions.
Mix onion, cut into half rings, soy sauce. Dilute everything with a small amount of boiled water. Add salt and favorite spices to taste.
Pour the resulting marinade over the prepared pieces of pollock. Move the bowl with fish to a cold place for 3 - 4 hours, after covering it with cling film.
Thoroughly grease the pressure cooker with butter.
Place marinated fish in it.
Cook pollock in this way for 15 – 20 minutes.

Serve fish with vegetable salad and boiled potatoes. If you need to make the dish harmless to your figure, then instead of potatoes you should use young zucchini.

Steamed fish with vegetables in a slow cooker

Ingredients:

300 – 350 g fillet of any red fish;
100 g low-fat sour cream;
100 green beans and broccoli each;
1 pod of sweet bell pepper;
salt and spices.

Technology:

Wash all vegetables, peel if necessary and cut into small pieces.
Leave only the fillets of the red fish. Remove entrails and fins. Cut the remaining portion into portions.
Salt the sour cream and add the selected spices to it. Spread the resulting sauce onto the fish.
Transfer the pieces to a steaming container.
Set the kitchen appliance to the “Steam” mode for 20 – 25 minutes.
Then add all the vegetables to the container. Continue cooking for another 20 minutes.

Serve the resulting fish with vegetables with any sauce based on tomato paste.

Cooking with rice

Ingredients:

1 full glass of dry rice;
1.5 – 2 tbsp. filtered water;
2 sockeye salmon steaks;
maggi spices;
oyster sauce to taste;
salt.

Preparation:

Wash the fish, dry it and place it on foil. Sprinkle with maggi spices. Drizzle with oyster sauce. Leave for a quarter of an hour.
Pour dry rice into the bottom of the smart pan. Fill it with the specified amount of water. Add salt.
Place a steaming rack on top. Place the fish wrapped in foil on it. Leave a small hole in the coating.
Cook the dish in the “Pilaf” mode for 35 to 50 minutes.

The exact time for how long to cook fish in this way depends on the size of its pieces.

Steamed fish cutlets

Ingredients:

2 small pollock carcasses;
1 medium onion;
2 tablespoons eggs;
3 pieces of yesterday's loaf;
wheat flour;
salt and seasonings.

Preparation:

Carefully separate the fillet from the backbone. Remove skin. Remove large bones.
Grind the remaining part. To do this, it is most convenient to use a meat grinder or a special blender attachment. You can simply cut the fish fillet into very small pieces with a sharp knife.
Cut off the crusts from the loaf. Fill it with warm water or milk. Leave in this form for about 10 minutes. Then squeeze out the excess liquid from the bread crumb.
Add bread to chopped fish. Send small pieces of onions there.
At this stage, you can once again beat the minced meat with a blender.
Add salt, eggs, and selected spices to the fish mass.
Mix the minced meat very thoroughly with your hands. Form it into small cutlets. Roll them in flour.
Pour water into the pan. Wait for it to boil. Place a steamer on top. Place cutlets in a container.
Cover the steamer with a lid and cook the dish for just under half an hour. During this time, the cutlets will have time to steam well, including inside. The main thing is not to make them too large.

Ingredients:

500 – 600 g fresh trout;
1.5 liters of filtered water;
salt and dry herbs.

Preparation:

Rinse the fish well and remove films.
Rub each piece with dry herbs and salt.
Leave to marinate for 60 minutes.
Place the fish pieces into a steamer bowl filled with water.
Cook in a suitable mode for 20 – 25 minutes.

Instead of salt and spices, you can marinate fish according to this recipe in soy sauce.

Benefits and calorie content of steamed fish

The main advantage of steamed fish is its minimal calorie content. 100 g of product contains only 112 kcal. This means that you can safely eat such a dish even for dinner, without worrying about extra pounds.

Steamed fish is especially useful for people who have problems with the gastrointestinal tract. The finished product is easily and quickly digested. If a person suffers from stomach and/or intestinal ailments, then steaming fish should be done without adding spices and sauces. Only a minimal amount of salt can be used.

Steamed fish contains little fat, but a lot of essential nutrients for humans. These are phosphorus, potassium, protein, various vitamins. It is important to include this dish in children’s diets and eat it regularly for people recovering from surgery or a long-term illness.

Dietary food is not called healthy for nothing, because the dishes contain the maximum amount of vitamins and microelements necessary for a person. It is suitable not only for those who want to get rid of extra pounds. This type of nutrition can improve the condition of the skin and normalize natural processes in the body.

Diet dishes

Most people do not want to change their usual diet, believing that diet foods are not very tasty. This opinion is completely wrong, because you just need to learn how to cook healthy food using, for example, a double boiler. Food prepared in it is perfect for a protein, carbohydrate, protein-carbohydrate diet.

Diet menu dishes can also be made very tasty and healthy. There is no need to fry the ingredients in large amounts of vegetable oil or other fat.

Important! Correctly selected products, seasonings, as well as the set steamer mode can make the dish unforgettable.

Fish in a steamer is a healthy and tasty dish. You don't need to be a professional chef or have a lot of money to prepare it. However, the food will turn out to be very healthy and will supply the body with the necessary elements.

The presence of vitamin D can normalize high cholesterol levels in the blood. Other vitamins (B6, B12) strengthen weakened immunity and normalize the functioning of the nervous system. Without a sufficient amount of fluoride, it is impossible to have a strong musculoskeletal system, which is why you should love fish dishes that will make you healthy and beautiful.

Interesting! According to doctors, fish should be present in the weekly menu at least 3-4 times. With a serving size of 100-150 g, you can replenish the missing reserves of vitamins and microelements.

Recipes with photos

Fish makes many different dishes. Moreover, almost all steaming recipes are simple and understandable.

Tuna cutlets

The entire process of creating these cutlets takes no more than 50 minutes.

For preparation you will need the following components:

fish (tuna) – 1 pc.;
small onion – 1 pc.;
chicken egg – 1 pc.;
milk – 170 ml;
olive oil – 20 g;
flour – 40 g;
white bread (dried, definitely yesterday’s bread) – 1 slice;
milk – 50 g;
salt, pepper – 2 pinches;
breadcrumbs – 100 g.

The sequence for creating cutlets is as follows:

remove the skin from the tuna;
wash the fish thoroughly by cutting it into fillets and removing all bones;
pour a slice of loaf with milk for 5 minutes;
using a meat grinder (food processor, blender), chop fish, onions, bread;
salt and pepper the resulting minced meat, add egg, flour and mix everything thoroughly;
make round cutlets, pressing lightly on the sides;
Roll the resulting blanks generously in breadcrumbs on all sides;
Turn on the steamer to the “Stew” mode and cook the cutlets in it for about half an hour.

More fish cutlet recipes -.

Stewed pike perch

To prepare this dish, you need to purchase the following ingredients in advance:

pike perch – 800 g (fillet);
carrots – 3 pcs. small size;
fresh tomatoes or tomatoes rolled into jars, in their own juice – 200 g;
olive oil – 40 g;
salt, ground black pepper - 1 pinch each.

Cooking instructions:

peel the onion, cut into thin half rings;
peel the carrots, grate them on a coarse grater;
Grind the tomatoes in a blender;
cut the washed fillet into large pieces, sprinkle it with salt and pepper;
Place vegetables in a steamer bowl, and fish on them, pour tomato puree over all ingredients;
You can eat the dish in 1.5 hours.

Cod in foil

Required components:

cod – 2 pcs. (fillet);
tomatoes – 2 pcs.;
pitted olives – 80 g;
olive oil – 40 g;
basil – 1 small bunch;
salt, pepper - 1 pinch.

The dish is prepared in the following sequence:

Wash the tomatoes and peel them. Cut into large pieces, remove seeds. To remove the skin from tomatoes quickly, you need to pour boiling water over them or put them in hot water for a few seconds.
Cut the olives in half.
Cut out 2 large rectangles from foil so that the fish is wrapped in them on all sides.
Wash the basil, dry it, chop it finely.
Place the fillet on one sheet of foil, the tomatoes next to it, sprinkle salt, pepper, and basil on top. Be sure to drizzle with olive oil, otherwise the fillets may end up dry.
Wrap the foil tightly around the ingredients to form an envelope.

The cooking time will be no more than 20 minutes. The fish should be served directly in foil, carefully placed on a beautiful plate. You need to unwrap the envelope immediately before eating the dish. By the way, more recipes for cooking cod.

The most tender salmon

To see such a dish on your table, you will need:

salmon – 3 large steaks;
carrots – 2 pcs.;
onion – 1 pc.;
fennel – 1 pc.;
celery – 2 stalks;
fresh tomato – 2 pcs.;
parsley – 1 bunch;
thyme - several sprigs;
bay leaf – 1 pc.;
salt, pepper;
wine vinegar.

Cooking sequence:

wash the vegetables, peel them, cut into large pieces;
wash the greens, dry them, chop them finely;
Place vegetables, herbs, fish in the steamer bowl, fill everything with water;
cook for 20 minutes.

Serve with vegetables, pouring over the broth in which the dish was cooked.

How to cook deliciously

To make fish healthy and tasty, you need to follow some recommendations:

Interesting! Fish broth will turn out really tasty if you add onions, carrots, celery, and parsley root to it during the cooking process.

Conclusions

Fish cooked in a steamer is an excellent solution for a healthy and tasty meal. The dish will become an integral part of any diet for people who are overweight, as well as those who monitor their health.

Dishes prepared in this way retain a large amount of vitamins. They are suitable for adults and children of different ages because they cannot cause harm to the body.

Don't forget to experiment with your steamer, change the types of fish, supplement it with unusual sauces and seasonings to diversify your daily diet and still enjoy your meal.

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As you know, steamed food is much healthier than food cooked in a frying pan. Such food is not greasy, healthy and does not contain carcinogens that are formed during frying. If you are a supporter of proper and healthy nutrition, then our selection is for you. We offer several delicious and healthy recipes for steaming fish. And if previously there was an opinion that only people with gastrointestinal problems cook steamed food, now more and more people are thinking about proper nutrition and are increasingly including steamed food in their diet.

Steamed fish - a delicious selection of healthy recipes

If you have fresh fish, we suggest cooking it in a double boiler. The meat will be tender and juicy, and the fish itself will remain healthy and less caloric. These recipes are especially good for children. So, the first recipe we suggest you cook is steamed salmon steak.

Steamed salmon steak

Ingredients:

Salmon steaks
Salt and ground pepper to taste
Herbs
Sesame
Lemon

Preparation:

To prepare such fish, you will need a regular steamer, an electric steamer, a special multicooker container, or, in the absence of the following, you can use a regular saucepan and a colander.

Wash the steaks, salt and pepper to taste. Sprinkle with aromatic herbs.

Place the fish in a steamer. Cook for 30 minutes, this time will be enough for the fish to steam well.

Place the finished steaks on a plate and sprinkle with sesame seeds. You can serve boiled rice or steamed vegetables as a side dish for steamed fish steaks.

Bon appetit!

Steamed tilapia

You can increasingly find tilapia fillets on store shelves if you bought such a fish and are thinking about what to cook from it. We recommend steaming the fillet.

Ingredients:

Tilapia fillet
Lemon juice
Salt and pepper to taste

Preparation:

If the fillet is frozen, defrost it at room temperature. Pour lemon juice over the fish pieces. add salt and pepper. You can season with your favorite spices or herbs.

Let the tilapia fillets sit and marinate for 15 minutes.

Grease the surface of the steamer on which you will place the fish with vegetable oil.

Place the fish in one layer and turn on the steamer. The meat is tender, so it takes 15 minutes to cook.

Place the finished steamed tilapia fillet on a plate; you can garnish with lemon rings and herbs. As a side dish, boiled potatoes. boiled rice or fresh vegetables.

Bon appetit!

Steamed fish in Russian

An interesting and original recipe for steamed fish. The preparation consists of filling the fish and vegetables halfway with broth and boiling them covered in a saucepan. Meat that is not immersed in the broth is cooked by steam, which comes from the boiling broth. It turns out to be a very tasty and healthy dish.

Ingredients:

White fish - 500 gr
Fresh champignons - 200 gr
Dry white wine - 3 tbsp
Broth - 100 ml
Greens - to taste

Preparation:

Wash the fish, cut into pieces. Place pieces of fish or fillets in a low saucepan. Season with salt and pepper.

Wash the champignons and cut into pieces. Place mushrooms between fish pieces. You can add other vegetables to the mushrooms, the ones you like.

Pour wine over fish and vegetables. Pour hot broth so that it covers the fish only halfway. Cover the pan with a lid and turn on the gas.

Steam the fish for 15 minutes.

It is best to serve boiled potatoes and salad as a side dish for this Russian-style fish.

Steamed fish with herbs

Cooking time: 15min
Quantity: 5 servings

Ingredients:

Sea bream or perch fillet - 1 kg
Lemon - 1 piece
Pinch of salt and pepper
Olive oil
1–2 cloves garlic, minced
Herbs (coriander, fresh onion, oregano, basil and parsley)

Thaw the fish fillet and rinse. Brush with olive oil, salt and pepper on all sides.
Wash the greens, cut into pieces 5 cm long and place around the fish.
Cut the lemon into slices and place on top of the fillet.
Brush the fillet with chopped garlic.
In an oven preheated to 75 °C, steam the fish for 15 minutes.

Serve steamed sea bass with boiled potatoes or rice, with fresh vegetables.

Steamers are a useful innovation that is not taking root in our kitchens as quickly as we would like. However, for those who adhere to the rules of a healthy diet, cooking in a double boiler is a pleasure! What could be better than food prepared in the gentlest way possible?

This article offers a selection of recipes for cooking fish in a double boiler.

Fish in a steamer - the simplest recipe

The easiest way to cook fish is in foil. Only it should be thick food foil (thin foil breaks too easily).
Ingredients:

1 cleaned hake carcass without head and entrails;
1 carrot;
1 onion;
50 g butter;
2 tbsp. herbs de Provence seasonings;
½ tsp. salt;
ground pepper to taste.

How to cook:

Wash and peel the vegetables, cut the onion into rings and the carrots into thin slices, place in an even layer on foil, sprinkle lightly with herbs and ground pepper. This will be a vegetable “cushion” for the fish. Rub the carcass itself with salt and just a little ground pepper, put a few onion rings and carrot slices on top, as well as pieces of butter. Sprinkle with the remaining herbs, wrap the fish tightly with foil, and cook in a double boiler for 30 minutes.

By the way, butter can be replaced with sour cream, and in the dietary version - with a mixture of olive oil and lemon juice.

Fish with vegetables in a steamer

A wonderful recipe for those who love seasonal vegetables and river fish.
Ingredients:

500 g of any river fish (for example, carp);
2 large sweet peppers;
2 onions;
10 green olives;
2 tbsp. flour;
1 tsp caraway;
100 g fresh dill;
3-4 slices of lemon;
salt and pepper to taste.

How to cook:

Clean and trim the fish, cut into portions. Mix flour, salt and ground pepper, rub the fish with cumin and roll in this mixture. Peel the onion, cut into rings, place in a steamer container. On top, place bell peppers cut into strips, pre-seeded, olives (they need to be cut into slices), chopped dill and a few slices of lemon.

Cook in a steamer for 45 minutes, best served with mashed potatoes.

Fish with broth and herbs

Fish prepared according to this recipe turns out very, very tasty and unusually juicy. The only caveat is that you will have to prepare the vegetable broth in advance.
Ingredients:

500 g of any fish (it’s better to take fillet, then you won’t have to bother with cutting);
2 cups vegetable broth (you can cook it from carrots, onions and roots);
100 g fresh dill;
½ tsp. salt;
½ tsp. ground black pepper;
1 tsp lemon juice.

How to cook:

Cut the fillet into portions. Mix salt and pepper, rub the fish with this mixture, lightly sprinkle with lemon juice and sprinkle with finely chopped dill. Place in a steamer container and pour in hot vegetable broth. Cook for 25 minutes.

Cod in a steamer (for baby food)

Prepare this fish, grind it in a blender with boiled vegetables - and dinner for the child is ready!
Ingredients:

200 g cod without bones and skin;
salt to taste.

How to cook:

Rinse the fillet, remove the bones, even the smallest ones. Lightly add salt. Place directly on the steamer rack and cook for 15 minutes. Puree the fish that has become soft in a blender, preferably with boiled potatoes and carrots. You can also add a little melted butter.

Salmon in a steamer - dietary recipe

Ingredients:

500 g salmon fillet;
a large bunch of lettuce leaves;
100 g dill;
3 tbsp. lemon juice;
salt and pepper to taste.

How to cook:

Cut the fillet into portions (you can use ready-made steaks, it’s more convenient), rub with a mixture of salt and pepper. Place washed lettuce leaves in an even layer in the steamer container, place the fish on top, pour lemon juice over it, sprinkle with chopped herbs and cook for 15 minutes. Bon appetit!

If you liked our recipes for cooking fish in a steamer, tell your friends about them.