Children's tea with fennel for newborns and older babies. What is its benefit and how to use it? Fennel use for newborns: tea and instructions for use

29 03.16

Last night Roma and I were walking around the square and found a box of fennel (still packed), apparently someone dropped it while carrying a full bag from the store. I realized that this is a sign, it’s time to write about this wonderful drink.

The best cure for all kinds of diseases is prevention. For this purpose, it is best to use traditional medicine, one of which is fennel tea.

Properties

Fennel is one of the oldest medicines with pronounced healing properties. Funds based on it are:

• Antispasmodics,
• Diuretics,
• Expectorants
• Disinfectants,
• Helps increase lactation,
• They have a mild laxative effect.
• Antimicrobial and antifungal,
• Increase the secretion of the digestive glands,
• Improves digestion.

Easy to handle

This drink is good to use for children from birth when they experience gas and bloating, and it also helps with intestinal colic. Fennel tea normalizes all digestive processes and relieves spasms in the intestinal muscles.

If a child has constipation, then an enema with fennel decoction will quickly solve this problem. For flatulence, you can enhance tea with caraway seeds.

Very often in pharmacies you can find tea for newborns, which is called dill water, since fennel belongs to the same umbelliferous family as dill.

There are also various modern names for this drink, but regardless of the name, they all have similar instructions for use.

For adults, indications for the use of fennel-based products are gastritis, dyspepsia, spastic colitis, irritable bowel syndrome, constipation, nervous overexcitation, etc.

The drink has the ability to increase lactation, so it will be very useful for nursing women.

Thus, the benefits for our body from drinking fennel tea can hardly be overestimated.

How to brew

Making fennel tea is very simple. A couple of tablespoons of seeds are poured into a quarter liter of boiling water and left for one hour. The resulting drink has a pleasant smell and taste, so adults and children drink it with great pleasure.

It should be noted that to prepare a decoction for babies, it is recommended to pre-rinse the seeds and prepare it in a clean, boiled container.

When applied to the eye area, apply tea lotions for 10 minutes.

Recipe for slimness

It is necessary to crush 20 grams of raw materials, pour boiling water (200 ml) and boil for about 5 minutes, then leave for half an hour and the drink is ready to drink.

Weight loss occurs due to a mild diuretic effect and a decrease in hunger, and a mild laxative effect helps prevent constipation.

It should be consumed within reasonable limits, in courses. It should be remembered that such recipes are suitable only as an additional means of physical activity and a balanced diet.

With caution

This drink has a minimal list of contraindications:

• Individual intolerance,
• Epilepsy,
• During pregnancy and breastfeeding, you should consult a specialist,
• In case of cardiac arrhythmia, use caution
• In case of overdose, bleeding, stomach upset and stool disturbance may occur.

Fennel is a useful plant that allows us to fight various ailments. You can prepare products based on it yourself or purchase ready-made ones at the pharmacy.

Until we meet again, your Evgenia Shestel

Even the strongest and healthiest babies are not immune to digestive problems that lead to the development of colic in the first months of life. Fennel for newborns is a real salvation and a safe first aid. A natural product can quickly relieve unpleasant symptoms, alleviating the child’s condition. Of course, it will not speed up the development of all processes of the digestive tract and the formation of beneficial microflora, but in combination with a massage it will quickly calm the baby. You just need to learn how to brew the product and give it to your baby so that allergies or other unpleasant consequences do not occur.

Mechanism of action of the product and expected effect

Fennel is one of the relatives of the most common dill. All its parts, which have a pleasant spicy aroma, are suitable for eating and preparing medicinal decoctions. The product contains numerous vitamins, mineral components, glycosides and essential oils.

The most impressive content of substances necessary to normalize the child’s condition is found in the dried seeds, roots and grass of the plant. It is from them that it is best to prepare a decoction, infusion or tea for newborns. At the same time, you can use essential oil, which is added to the bath when bathing infants. This helps to relax the baby and prevent diaper rash.

During therapy, which is based on children's fennel tea, the following occurs:

1. The spasm of the smooth muscles of the intestine, which causes severe pain, is relieved.
2. Increased gas formation is eliminated. Gas bubbles burst and are eliminated naturally.
3. The process of food digestion is normalized.

At the same time, the fennel drink relieves tension, calms the nervous system, and strengthens the baby’s immune defense. But, despite such pronounced positive results, it is still better to coordinate such treatment with your local pediatrician.

Treatment rules and drink recipes

Although fennel for newborns is considered a safe treatment option, it must be introduced into the toddler’s diet very carefully. In case of overdose, the baby may develop an allergic reaction in the form of an itchy rash. The product can be given to children starting from the second week of their life, limiting the first dose to half a teaspoon. The dose is gradually increased, reaching 3 teaspoons per day (1 before feeding).

Tip: Fennel is not a preventative, so you should not give it to a child who does not suffer from colic. In some cases, this may not lead to negative consequences, but we cannot exclude the possibility of a kind of addiction to the product, due to which the child’s digestion will be carried out without problems only if the tea continues to be consumed.

Brewing the product is very simple, you just need to follow one of the following schemes:

• Tea. Take 2-3 g of fennel seeds, pound them in a mortar until a homogeneous powder is obtained (you can grind them in a coffee grinder) and pour a glass of boiling water. Infuse the product for 30-60 minutes, then strain through double gauze. Add a little boiled water at room temperature so that you end up with a whole glass again.
• Decoction. Finely chop 5 g of fennel roots (fruits) and pour a glass of boiling water. Then simmer over medium heat for 2 minutes and leave covered for another 10 minutes. Next, filter the drink and cool to the desired temperature.
• Infusion. Chop the fennel herb and take one tablespoon. Pour half a glass of boiling water over it, leave for an hour, then strain and can give to the baby.
• Dill water. Despite its name, it is prepared from fennel essential oil. When converting milliliters into drops, you can seriously confuse the dosages, so it is better to initially purchase the product in finished form and store it in the refrigerator for a month. In general, to prepare the composition, use 0.05 g of essential oil, which is diluted in a liter of cooled boiled water.

It happens that the allergic response from the use of fennel appears only 4-5 days after the start of therapy. Therefore, you should not introduce new foods into the diet of the baby (and nursing mother) at this time, so as not to cause confusion with the cause of the reaction.

Common pharmaceutical drugs and their use in an integrated approach

Today you don’t have to bother with preparing the listed drinks; you can simply purchase ready-made children’s tea or powder for preparing a medicinal solution. Products under the Hipp, Humana, and Bebivita trademarks have earned the greatest popularity and trust among mothers. Instructions for preparing the compositions are on the packaging itself. Most often, recommendations boil down to brewing a teaspoon or bag of the product in a glass of boiling water, leaving for 15-20 minutes and cooling to room temperature. The main thing is to give preference to drugs without added sugar or its analogues.

To achieve the maximum effect from treating colic, drinking fennel drinks is recommended to be combined with soothing baths with the addition of the same plant. In this case, the main component can be combined with other medicinal decoctions (chamomile, licorice, marshmallow root, wheatgrass, thyme, oregano). It is not necessary to carry out the manipulation daily; 1-2 times a week will be quite enough. The main thing is to adhere to basic technical recommendations. Take a tablespoon of all the selected ingredients, pour them into one container and pour a liter of boiling water. After a couple of hours, filter the composition and add its liquid part to the water.

All fennel products, except dill water, should be given fresh to the newborn. The drink left over after feeding the baby can be consumed by the mother. This will allow her to improve her digestion and additionally provide the baby with useful components through breastfeeding.

Fennel is a plant that looks very similar to dill, but has a bluish coloring of the stem and leaves. Its essential oil is used in perfumery, and the herb is a well-known culinary herb. But it is of greatest importance as a therapeutic agent that can relieve spasms in the intestines and reduce gas formation. This medicine is used in the form of tea.

Fennel is popularly called “pharmacy dill” for its external resemblance to this garden herb. But these two plants have and properties similar to each other.

Many people know the healing power of dill water, which is a decoction of the seeds of this plant. You can prepare it yourself, but using a pharmaceutical product will be more effective. And this is where the problem arises. The relevance of such a product has dropped significantly, and it can not be found in every pharmacy. But fennel (or, as it is sometimes called, fennel) tea, which is an analogue of dill water, is more widespread.

This tea can be bought at a pharmacy or store.. It can be crumbly, intended for brewing in a teapot, or packaged in bags. The composition of both of these types is equally useful. The medicinal properties are provided by the components included in the plant.

Fennel Components

The plant is rich in beneficial ingredients, including:

• microelements necessary for life;
• vitamins;
• protein;
• glucose;
• carotene.

These components have a healing effect on the body, have a beneficial effect on processes in the intestines and stomach.

An infusion of fennel herbs improves the functioning of the digestive tract, relieves irritation, and fights bloating. Therefore, it can be recommended to all persons suffering from these problems.

It is beneficial for nursing mothers due to its ability to increase the amount of breast milk. Moreover, tea can be given even to newborns. Fennel tea for babies used to achieve the following purposes:

• to have a calming effect on the nervous system and improve children's sleep;
• increase the body's protective functions;
• eliminate intestinal colic.

For the latter case, the remedy is used most often. Although colic is not a disease, it is only a temporary difficulty that can go away on its own without treatment; the child often cries precisely because of it. To help the baby, you need to find a remedy that can eliminate the problem. Many have heard about the existence of anti-colic tea for newborns. And this is just a fennel decoction.

The product is very effective, but you need to remember that it relieves colic and bloating that have already begun. If they are not there, you should not give it to your child for prevention.

Contraindications

Unfortunately, not a single one, even the most miraculous remedy, is without contraindications. Fennel was no exception. It is a mistake to consider it harmless to absolutely everyone. Some people may be allergic to this plant. This is especially true for babies.

To test your tolerance to fennel, you can try drinking a very small amount of tea with it added. If you plan to give the remedy to children, for the first time you need to limit yourself to a few drops of the decoction, after which you should monitor their condition for several hours, or better yet, days. If there is even the slightest rash on the skin, you will have to give up tea. If they are not there, then you need to increase the dosage gradually to check whether individual intolerance will appear later.

Epilepsy is also a contraindication for drinking fennel tea.

Recipes and methods of drinking the drink

If there are no contraindications to drinking the drink, all that remains is to prepare it correctly. To do this, you can use either the plant itself, fresh or dried, or ready-made tea from a pharmacy or store. In general, these methods are not too different from each other, but still have small nuances.

Recipes for decoctions from the plant

The medicinal infusion is completely easy to prepare yourself. For this, different parts of the plant are used: green stems and leaves, seeds and fennel fruits.

Using ready-made tea leaves

If the tea was purchased in a store or pharmacy, then the tea leaves are poured into the teapot, or the bag is placed in the cup. Everything is filled with hot, but not boiling water with a temperature not exceeding 80 degrees. After this, the tea should steep for several minutes. You can take the remedy when it has cooled enough to drink without getting burned. If a child takes it, the temperature of the drink should be checked by the parents: a few drops are applied to the wrist. If the hand is not hot, then the baby can already take the medicine.

As for dosage, an adult can drink up to 3 cups of the drink per day. A newborn should not be given more than one teaspoon. After the first experience, you definitely need to take a break and see how your body perceives the new product. If nothing hurts after it, no rashes appear on the skin, then you can slightly increase the dosage.

It is best to increase not the size of portions, but their number. So, if a positive effect is observed from taking the product, you can make it a rule to give your child a teaspoon of the decoction three times a day before feeding, or add the tea directly to the bottle with the artificial formula.

Further increase in dosage is possible to no more than 6 teaspoons per day and only after the child reaches the age of several months. But before you start drinking tea, you must carefully read the instructions and consult with the pediatrician observing the child.

Product selection rules

If you decide to buy ready-made tea leaves, you need to choose the right product. A low-quality drink can be found not only in the supermarket, but also in the pharmacy. Therefore, you must carefully read the composition of the tea indicated on the packaging. Fennel extract and glucose should be in first place in it. You should avoid purchasing tea if it contains flavorings or dyes, as well as gluten and sucrose.

The easiest way is to buy fennel tea from a good manufacturer who values ​​​​its reputation. In this case, the product will be natural and free of harmful impurities.

In addition to these brands, of course, there are others that are quite suitable for use. If you carefully read the composition and instructions, and also follow all dosages, fennel tea can become an indispensable remedy against intestinal disorders.

Fennel tea - expanding the scope of application

Recently, fennel tea has become popular not only among nursing mothers and their babies, but also among people who care about health. It contains many useful components that have a positive effect on many ailments. Tea also helps in the fight for a slim figure.

Surely many people associate fennel tea with infant colic, breastfeeding or pregnancy. People often incorrectly refer to fennel as dill, but this is not true.

Fennel is a small genus of herbaceous plants of the Apiaceae family, which also includes dill. Its seeds are used as a medicinal product, and its stems are used as a food additive. The second name of this plant is “marathon”, which reflects its rich vitamin and mineral composition, which benefits the body.

Even in Ancient Greece, fennel was used as a medicine, using it for many diseases.

The plant contains the following important nutrients:

• B vitamins;
• vitamin A;
• vitamin C;
• minerals:
  • sodium,
  • magnesium,
  • potassium,
  • iron;
• essential oils.

The vitamin and mineral composition of the plant determines its medicinal effects:

• antispasmodic - the drink helps relax the smooth muscles of the gastrointestinal tract and reduce pain;
• vasodilator - tea with fennel helps to dilate the ducts of the mammary glands in nursing women and improve lactation;
• diuretic - removes excess fluid from the body;
• general strengthening - thanks to its rich vitamin and mineral composition, it helps to increase immunity, both general and local (especially the upper respiratory tract);
• expectorant - together with the use of anise in making tea - significantly promotes the removal of phlegm from the bronchi;
• sedative - helps to relax, normalize sleep patterns, improve mood.

Of course, it’s worth taking such a tasty and healthy drink. However, it must be remembered that in case of serious illnesses and health problems, you should consult a doctor.

Use for various diseases

Dill water will have a healing effect and help you quickly improve your health when:

• flatulence, gastritis, colitis, dyspepsia, spasmodic pain in the gastrointestinal tract;
  • To get rid of problems with the gastrointestinal tract you need 1 tbsp. l. fennel seeds brew 1 tbsp. boiling water Let it brew for 15–20 minutes. Take 3 times a day, 1/3 tbsp. before or after meals.
• ARVI, flu, colds;
  • To boost immunity for colds you need 1 tbsp. l. fennel seeds brew 1 tbsp. boiling water Let it brew for 15–20 minutes. Take 3 times a day, 1/3 tbsp. before or after meals. You can add honey to tea.
• laryngitis, tracheitis, bronchitis, other diseases of the upper respiratory tract;
  • For the treatment of diseases of the upper respiratory tract, 1 tbsp. l. fennel seeds + anise seeds or a little ginger root brew 1 tbsp. water. Let it brew for 15–20 minutes. Take 3 times a day, 1/3 tbsp. before or after meals.
• stress, insomnia, nervous breakdowns;
  • To strengthen the nervous system and improve sleep, 1 tbsp. l. Brew 1 tbsp fennel seeds. boiling water, if possible add mint or valerian. Let it brew for 15–20 minutes. Take 3 times a day, 1/3 tbsp. before or after meals. The duration of use of fennel tea is 10–14 days. The course can be repeated in 2–3 weeks.

In the Middle Ages, fennel seeds were chewed to freshen breath, and today in India they are used to freshen breath and improve digestion.

Video: nutritionist on the beneficial properties of fennel

Losing weight with dill water

Fennel tea is often used as a means of losing weight. The calorie content of such a slimming drink is negligible (about 30 calories), while it perfectly quenches thirst and appetite, and removes excess fluid from the body. You can prepare it in two ways, they are described below.

When using fennel tea for weight loss, it is important to remember the basic rules for acquiring a slim figure. The process of adjusting the body: losing weight, burning fat, gaining muscle mass, etc., should always be built in a complex; There is no magic pill that will make you immediately lose those extra pounds. To lose weight, you must follow the following principles:

• proper balanced diet, rich in vegetables, fruits, cereals;
• exclusion from the diet of fatty, floury, salty, smoked foods, preservatives, and semi-finished products;
• sufficient rest and sleep (sleep duration is at least 7–8 hours);
• physical activity, active lifestyle.

Only compliance with the above conditions will help you get rid of extra pounds, and fennel tea will perfectly complement and diversify your diet.

The first method of making tea for weight loss

Ingredients:

• dandelion fruits - 15 g;
• mint leaves - 15 g;
• parsley - 15 g;
• fennel seeds - 15 g;
• buckthorn bark - 45 g.

Cooking method:

1. Grind all ingredients thoroughly in a mortar.
2. Brew them with 1 tbsp. boiling water
3. Let it brew for 30 minutes.

The tea is ready. Drink on an empty stomach half an hour before meals, 3 times a day, for 8 weeks.

Second slimming drink recipe

Ingredients:

• chamomile - 25 g;
• linden - 25 g;
• peppermint - 25 g;
• fennel - 25 g.

Cooking method:

1. Grind all ingredients in a mortar.
2. Brew 1 tbsp. boiling water
3. Let it brew for 30 minutes.

Take 30–40 minutes before meals, 3 times a day, course duration - 8 weeks.

Video: how to make fennel tea for a nursing mother

Fennel tea for women's health

Fennel tea is an excellent drink for good health and good sleep. Its soft, sweet taste will not leave many women indifferent, and its vitamin and mineral composition will enhance natural beauty. At the same time, low calorie content and diuretic effect will be reliable helpers in maintaining a slim figure. Moreover, fennel tea can and should be drunk during particularly important and significant events in a woman’s life, such as pregnancy and breastfeeding.

During pregnancy, tea with fennel will relax the expectant mother, improve her mood, and enrich the body in need of nutrients. During the feeding period it will help in establishing stable lactation. Many women in the first months of breastfeeding often face the problem of insufficient milk supply. Many people recommend drinking dill water to improve lactation. Fennel also helps cope with colic in a baby.

Reviews on forums dedicated to breastfeeding are mixed. For some, fennel helped literally from the first use: lactation was established and improved; for some it turned out to be completely useless - and there was no milk. It caused a negative reaction in someone - a rash. Everything is individual.

According to Western researchers of the lactation process, tea with fennel, as well as other herbal teas that promote lactation, does not have any effect on the volume of milk increase. It helps to dilate blood vessels and enlarge the ducts of the mammary glands, help milk pass freely through the duct, however, it does not affect its quantity. The Compatibility Guide for Drugs and Breastfeeding states that fennel is an unsafe product and its use should be limited or avoided.

You should make a decision about the benefits or harms of fennel tea while breastfeeding together with your doctor or lactation consultant, and carefully monitor your well-being and the baby’s reaction.

To prepare fennel tea to improve lactation at home, you need 1 tbsp. l. fennel seeds pour 1 tbsp. boiling water Let it brew for 20–30 minutes. Take 1/3 tbsp. 3 times a day. Duration of treatment is 10–14 days.

Fennel does not affect milk volume, it dilates blood vessels and increases the ducts of the mammary glands

Features of use in newborns

Just as dill water is popular among nursing mothers, it is also, if not more, known as a soothing and pain reliever for babies. Our grandmothers and mothers also gave their children dill water to relieve colic during the development of the digestive system in the first months of life. Now you can use a ready-made option like Hipp, Humana and other brands, since they are presented in abundance. The dosage for drinking ready-made fennel tea is indicated in the instructions for use, as well as the method of preparing the drink.

To prepare dill water at home, you need 1 tbsp. l. fennel seeds pour 1 tbsp. boiling water Let it brew for 20–30 minutes. First you need to give 1 tsp. and monitor the child’s reaction for several hours. If everything is in order and there is no irritation, rash, or deterioration in health, then give 1 tsp. 3 times a day before feeding. Duration of treatment is 10–14 days.

And again, relying on the now popular and widespread source - Internet forums, we come to the conclusion that fennel tea for children in most cases still has a positive effect. For many, this drink, ready-made or home-made, helps relieve colic and calm the baby, but at the same time there are reviews about the absolute uselessness of tea. In both cases, experts talk not only about the antispasmodic effect of fennel, but also about the influence of self-hypnosis, the placebo effect. Giving the baby a remedy that relieves colic, the mother calms down, relaxes, and as a result the baby calms down, since the influence of the mother’s emotional state on the behavior of the infant is scientifically proven.

Common fennel- one of the first plants to which the fame of a medicinal plant was established.

It was highly valued by Hippocrates, Avicenna, Pliny, and was used to treat various diseases.

Thanks to its pleasant sweetish taste, fennel has found use in the preparation of medicinal drinks, and primarily tea.

Fennel - what is it and what does it look like?

The herbaceous plant fennel belongs to the Apiaceae family. Its relatives include dill, anise and caraway.

In terms of its properties, it is still closest to dill; it is no coincidence that people have given it other names: “pharmaceutical dill” and “Voloshsky dill.” Find out what the difference between fennel and dill is from ours.

But the ancient Greeks gave it the name “marathon plant” - because it endowed people with energy, health, strength and guaranteed success where excellent physical fitness was required.

Fennel can reach a height of two meters, it the stem is straight, ribbed, with a slight bluish coating. Small yellow flowers are collected in umbrellas.

The type of fruit (up to 1 cm long, 4 mm wide) is called “visloporpnik” and breaks into two halves. The fennel root is spindle-shaped, about 40 cm long.

In the aboveground part, a rather large onion is formed from the petioles (by the way, according to culinary specialists, this is the most valuable part of the plant).

Unfortunately, it truly ripens only in hot Mediterranean countries - Italy, Greece, Turkey. However, recently, “zoned” fennel has also been growing in Eastern Europe, China, and India.

The following video will tell you about fennel:

Chemical composition of the fruits, seeds, roots of this plant

All parts of the plant are of medical interest.

Its stems are a source of vitamins A, C, B. The leaves contain a lot of carotene, ascorbic acid, and rutin.

Essential oils are concentrated in fennel fruits. In addition, they contain sugar and proteins. The seeds contain many vitamins and various microelements (copper, iron, manganese, calcium, phosphorus).

The root is also rich in nutrients (it is especially valued by cosmetologists). In general, the plant, with a lot of advantages, is also distinguished by its low calorie content (31 kcal per 100 g), so it is recommended as a means of weight loss.

The easiest way to buy this plant, both for medicinal and culinary needs, is at the market or in a large supermarket. How much does fennel cost? In the European part of Russia, the average price is 130 rubles. per kg.

When purchasing (especially if the healing properties of the plant are important to you), you need to choose specimens whose grass (stem, leaves) are green, juicy, elastic, but in no case flaccid.

Fennel can be stored in the refrigerator for five days, after which the plant almost completely loses its aroma.

Types and varieties

There are two types of plant: pharmaceutical and vegetable (Italian). In the first, seeds and greens are especially highly valued, in the second - bulbs (or, as they are also called, heads of cabbage), reaching 10 cm in diameter in the best specimens.

Breeders from different countries are developing varieties that are most adapted to the local climate and better meet the needs of consumers.

In European countries these are varieties of Italian selection: “Florentine”, “Bologna”, “Carmo”. In Russia - “Udalets”, “Casanova”, “Rondo”, “Corvette”.

Historians say: Avicenna owns an aphorism that 4.5 grams of fennel seeds consumed by a person between the beginning of spring and the beginning of summer makes it possible to forget about any diseases for the entire coming year.

Here are the beneficial properties of fennel tea that modern medicine especially values. Thanks to this plant there is:

Healing properties for women

Fennel is very useful for the fair sex - we have already talked in a separate article about how tea with this plant is used by nursing mothers and how important it is for infants.

During menopause, tea can be useful for a woman to overcome internal discomfort and relieve painful syndromes.

There is evidence that fennel can be used “for the chest,” that is, to enlarge the bust, which will certainly be of interest to ladies who would like to solve the problem without the use of “chemistry” and surgical intervention.

The secret of fennel is that it enhances the production of the female hormone estrogen, which has a positive effect on the development of the mammary glands.

However during pregnancy (especially in the later stages) some restrictions come into force: tea with fennel is either abandoned altogether, or you drink it little by little, otherwise there is a risk of provoking premature birth.

For men

It will be useful for men to know that fennel is one of the powerful aphrodisiacs. Teas and decoctions of this plant contain substances that enhance the sexual activity of the male body.

For children

Fennel tea is one of the first herbal drinks a child is introduced to. It is given to infants to relieve painful colic(we talked about this in a separate article).

Further use of the plant in children's health menus helps strengthen the child’s immunity and nervous system, normalize digestive processes.

Children often refuse medications because they do not like their taste; on the contrary, a child will definitely like tea with fennel because it is sweet and has a “confectionery” aroma, reminiscent of candies and caramels.

This healing plant provides the young body with a supply of vitamin C and is useful for colds (coughs). It has antimicrobial, disinfectant properties, and contains the prebiotic inulin, which helps the intestines recover from any problems.

Using fennel tea has a beneficial effect on the formation of the child’s bone system.

Indications for use

Here are the cases in which the effectiveness of fennel will be most noticeable:

• with pancreatitis;
• flatulence;
• intestinal cramps;
• slow metabolism;
• insomnia;
• bronchitis;
• weak appetite.

Sometimes patients have a question: does fennel weaken or strengthen, because it is recommended for both constipation and diarrhea.

Experts often agree that diarrhea itself cannot be stopped with fennel (the plant has a mild laxative effect), but the drink may be useful for restoring intestinal flora.

As for constipation, the help of the plant in this case is obvious - you can drink tea with fennel, and also eat the plant’s bulbs fresh.

Making fennel tea is easy. If you purchase its seeds or extract at a pharmacy, the packaging will definitely have a detailed description or instructions on how and what to do.

If you prepare the tea leaves yourself, do this: pour a teaspoon of medicinal raw materials with a glass of boiling water and leave for ten minutes. After this, the drink must be filtered.

To defeat a cold, you can drink about five glasses of this drink a day. Honey goes well with fennel; you can put a little in tea.

Here's how to prepare the decoction:: Pour boiling water (200 ml) into a couple of tablespoons of raw material and then keep in a water bath for two minutes. Infuse, just like tea, for 10 minutes.

If you need to achieve an expectorant effect, you can add other medicinal plants to fennel - mint, coltsfoot, anise.

Tea with the addition of ginger will be beneficial for the digestive system. The drink is prepared as follows: throw a piece of fresh ginger and a pinch of fennel seeds into a glass of boiling water. They insist. You should drink this tea either directly during meals or before meals.

Men experiencing problems with potency may benefit from a tincture with fennel seeds (100 g) and celery greens (100 g). They are filled with alcohol or vodka and placed in a dark place for a month, but the container with the tincture must be shaken every day.

Properties, instructions for proper brewing, and are also discussed in detail in this publication.

The medicinal properties and contraindications of lemon balm tea, the benefits and harms of the drink, as well as brewing recipes are presented in the article.

Application in folk medicine, cosmetology

Traditional medicine uses fennel to treat pustular diseases, conjunctivitis (a decoction is prepared from the seeds for washing the eyes), and to relieve nausea.

Gargling helps with throat diseases and loss of voice. Lotions promote the healing of wounds on the skin.

In cosmetology, products prepared from fennel are used for the face (to relieve puffiness under the eyes, remove pimples and blackheads), and for hair - to restore health, shine and strength.

Cooking also considers fennel “its” plant. Its seeds are used as a spice to prepare sauce for fish; the bulb makes a delicious seasoning for meat dishes.

Many people enjoy eating fennel soups, marinades, and pickles.

What can replace it with?

We can talk about a complete replacement of fennel with some other plant when it comes to cooking (fennel still does not have a 100% analogue in the medicinal sphere).

And here in the kitchen instead of an onion, plants sometimes use stalked celery, and instead of seeds - caraway seeds. Also, dill or anise is used as an “understudy”.

Contraindications and possible harm

There are a number of reasons why fennel tea is contraindicated:

• pregnancy;
• tachycardia;
• epilepsy;
• allergy.

Even healthy people need to be careful: if you drink too much fennel tea, you may overdose, causing an upset stomach or an allergic reaction.