Quince - useful properties and contraindications for the body. Quince: its composition, calorie content and useful properties

The benefits of quince for the elderly

Due to the vitamin and mineral composition, the "golden apple" is useful to use in the diet of the elderly. The benefits of quince for weakened health are obvious: it raises vitality, improves mood and well-being, and supports stress.
Older people may have problems with the digestive system and here the fruit will come to the rescue. Weak peristalsis, diarrhea or constipation, irritation of the mucous membrane - everything can be solved when using boiled fruits or mucous decoctions of seeds in the diet. Juice lotions are useful for long-term healing ulcers.

Application in cosmetology

The oil extracted from the seeds is used as one of the components of shampoos. They are designed to strengthen the hair follicles and solve the problem of split ends. A decoction of the seeds is used as a remedy for puffiness and cyanosis under the eyes. It removes these cosmetic defects. Useful infusion rinse hair after washing, which strengthens the roots and hair structure.

Benefits for diabetics

The problem with diabetes is an increase in the level of glucose in the bloodstream when the process of converting it into glycogen is impaired. The number of diabetics is increasing every year, as many people like the “sugar diet”.
A useful decoction of the leaves can partially solve this problem, normalizing the level of sugar in the bloodstream. A handful of raw materials is poured into 300 ml of boiling water and insisted for a couple of hours. It is recommended to take 60 ml three times a day.

In weight loss diets

Apple quince is the source of many diets that help to lose extra pounds. By removing cholesterol, toxins, improving intestinal motility, the body is cleansed, and the scales show a lower bar. Traditional medicine, quince diets perfectly cope with the problem of excess weight.

Using quince for weight loss, you can make a healthy tea, which includes: 30 g of quince pulp, 20 g of cornflower flowers, which are brewed with a liter of boiling water. The drink is wrapped and infused for 20 minutes. You can add spices to tea to improve its taste.
You don't have to take your diet too seriously. It is enough to replace one of the dishes with quince or try an infusion of seeds as a snack. This will improve metabolism and remove excess toxins.

How to eat quince

You need to eat it with pleasure: fruit slices boiled in honey are not inferior in taste to candied fruits and marmalade. Freshly squeezed juice is not so tasty, but sugar is added to it if desired, so that a healthy drink brings pleasure.

Fresh fruits are tart and firm, while boiled ones contain pinkish, tender pulp with pear flavor. Preparing a "golden apple" is not difficult:

• the peel is removed from the fruit, cut into slices and the seeds are taken out;
• the slices are blanched in water for 25 minutes;
• sugar is introduced into the broth (800 g per 3 cups of broth);
• sugar syrup is boiled, and then quince slices are poured;
• the pieces are soaked in syrup for several hours;
• the composition is boiled again, introducing citric acid to remove the cloying taste.

In the resulting jam, quince pieces have aroma, taste and benefits. The main thing is to avoid prolonged boiling in order to preserve the vitamin composition.

Quince harm and contraindications

Some people may be allergic to quince, although this kind of manifestation is rare. Other contraindications are also possible. The fruit is not recommended:

• in the presence of chronic constipation;
• for fear of injuring the vocal cords due to pubescence on the peel of the fruit;
• with some problems with the gastrointestinal tract.

Decoctions are prepared from the seeds, but in crushed form they are unsuitable for human consumption, since the seeds contain the poisonous substance amygdalin, due to which the fruit has a slightly bitter smell of almonds.

The health benefits of quince and its harm are not comparable. You need to listen to the warnings of nutritionists and if there are no side effects, then eat a healthy and healthy fruit for your pleasure. There are a lot of recipes with quince desserts, you can come up with your own original dish. The main thing is desire, fantasy and the fruits of the "golden apple".

Quince belongs to the Rosaceae family, which gives it the right to be considered a close relative of the pear and apple. Quince belongs to a monotypic genus and therefore is represented by one species - common quince.

They have quince fruits and other names, such as kvite - German, dula - Bulgarian, heiva - Azerbaijani, pigva - Polish. The name quince, familiar to us, has Turkish roots.

Quince and its beneficial properties have been known to mankind for more than 4 thousand years. The birthplace of this amazing plant is considered North Caucasus, it was from there, researchers believe, that this culture came to Asia, Ancient Greece and Rome. The benefits and harms of quince for the body were studied by the ancient Greeks, who were very fond of this fruit for its juicy and bright taste and gave it the name golden apple. In general, in mythology, quince fruits symbolize love and fertility, so they were often used in various rituals associated with marriage.

Quince is the earliest known fruit. Studies note that it was the quince, and not the apple, that became the forbidden fruit that Eve sipped in the garden of Paradise. And the dispute known to all historians, because of which the Trojan War began, arose, according to the same historians, because of the fragrant quince. It was her god of love Paris handed over to the beautiful Elena.

Now quince naturally grows in the Caucasus, Central Asia and southern Europe, and is grown artificially almost all over the world, even in northern countries such as Norway. The quince plant is a shrub about 5 m high. Quince fruits are shaped like an apple or pear, lemon or dark yellow in color with a tart and astringent, but sweet taste. Quince fruits ripen in July-August. It is worth saying that this fruit is quite unusual - you should not eat it raw. Raw quince fruits are hard and sour. And when cooked, they become sweet and delicate in taste.

The benefits of this mysterious fruit are praised in many legends and ancient tales. And indeed, this fact of the uniqueness of quince has been proven and beyond doubt.

Quince composition

The chemical composition of any product determines its useful properties. As for quince fruits, its component composition strongly depends on the growing area and variety. Quince ordinary contains an impressive amount of mineral and biologically active substances: various organic acids, pectins, vitamins, tannins, catechins. And the esters in the quince skin - enantho-ethyl and pelargon-ethyl - determine the unusual aroma of this fruit.

100 g of quince fruit contains:

Quince Benefits - 13 Health Benefits

Quince is a medicinal plant, and the fruits, seeds and leaves of this fruit, from which jam is also made, have benefits. To do this, they undergo a special heat treatment.

Quince seeds, or rather mucus from seeds, is used in the textile industry, it is used to give gloss to fabrics.

Quince has long gained fame as a dietary product. All those who follow the figure, go in for sports, need easily digestible food. Quince fruits are a wonderful component of a balanced diet - there are no fats, cholesterol and almost no sodium.

Pectin substances, which are part of quince fruits in large quantities, make the fruit useful for workers in hazardous industries, as well as for people living in areas contaminated with radioactive substances. Pectins absorb and remove toxins from the human body.

Quince in every sense is a very useful fruit, it exhibits healing properties in relation to many organs and functions of the body of men and women.

1. Anti-inflammatory properties

   Due to the presence of a large amount of vitamin C in the composition, quince fruits enhance immunity and are useful in the treatment of inflammatory diseases.

2. Dietary Properties

   The dietary fiber of the fruit and low calorie content make the product indispensable in the matter of weight loss and improving the health of the body as a whole.

3. Antioxidant Properties

   The polyphenols that make up the quince fruit give it amazing properties. Antioxidants block free radicals, thereby slowing down the aging process of the body and reducing the risk of developing many serious diseases, such as heart attack and stroke.

4. Anti-cancer properties

   Free radicals and malignant cancers are blocked by catechins and epicatechins, tannins found in quince fruits. These substances are known to have excellent antioxidant properties and protect the mucous membranes of the body from the reproduction of cancer cells.

5. Expectorant and antitussive properties

   In the treatment of coughs and other viral diseases of the respiratory tract, a decoction of quince leaves or seeds is often used, which envelops and soothes irritation in the throat, promotes expectoration of mucus. And essential oils have an excellent antimicrobial effect, which prevents the spread of infection.

6. laxative property

   Pectins and fiber contribute to the effective cleansing of the intestinal walls from harmful substances. It also enhances the choleretic properties, which lowers the level of cholesterol in the blood. At the same time, the activity of the digestive system as a whole is normalized.

7. diuretic property

   Due to the high content of vitamins and minerals, quince fruits have good diuretic properties, and thus are useful for people suffering from hypertension, edema, and kidney failure.

8. Useful properties of quince for women

   Vitamins C and PP, which are part of the seeds of the fruit, contribute to the fact that avocado fruits are successfully used as a hemostatic agent during critical days in women. As a preventive measure, experts recommend adding pieces of quince to ordinary tea.

9. Anti-burn property

   Quince juice has a drying and antibacterial effect, which is great for treating minor burns.

10. Help during pregnancy

    The presence of easily digestible iron in quince in collaboration with copper gives it good hematopoietic properties, which is so necessary for the health of pregnant women during iron deficiency. By the way, pregnant women will benefit from another important property of quince fruits for their comfortable life, namely antiemetic.

11. healthy digestion

    Thanks to pectin substances, quince is suitable for people suffering from gastrointestinal diseases such as ulcers, diarrhea, vomiting, colitis, and intestinal infections. And quince juice is suitable for the treatment of hemorrhoids, lotions are used for this.

12. The benefits of quince for the health of the nervous system

    Curative are the properties of quince in violation of the functions of the nervous system. Antioxidants, which are part of quince, have an anti-stress effect and perfectly relieve nervous tension in the body, thereby improving mood and adding vigor to the body.

13. Cosmetic properties

    Fruit organic acids contained in ripe and juicy fruits make it possible to use quince fruits for cosmetic purposes. Fruit pulp masks have excellent antiseptic and nourishing properties. Such a mask will perfectly cope with acne, as well as fatigue and oily skin.

Quince - harm and contraindications

With a whole range of useful properties, quince fruits have a number of serious contraindications. Quince fruit can harm the health of people suffering from:

• chronic constipation
• pleurisy;
• enterocolitis;
• exacerbation of stomach ulcers.

Remember that fluff on the surface of quince can cause an allergic reaction and irritation of the mucous membrane of the throat. Therefore, this fruit is harmful to the ligaments and thus contraindicated for people who speak in public.

You should also not bite into quince seeds, they contain a harmful, poisonous substance - amygdalin, an overdose of which leads to severe poisoning and even death.

The name of the dessert "marmalade" comes from the Portuguese "marmelo", which can literally be translated as "quince puree". This fact is confirmed by the fact that thanks to pectins, quince can be used to make excellent jelly, jams and marmalade.

In modern landscape design, quince is often used as an ornamental plant, due to the fact that it can be cut and used to create a hedge.

Women in the Czech Republic and Slovakia use the aromatic properties of quince, its delicate fruity aroma gives a wonderful freshness to clothes and rooms.

Quince fruits are revered in many countries. In Armenia, quince petals are used in the preparation of national salads. In Azerbaijan, a dance is named after the quince, the name of which sounds like ayvagyuli.

What else is useful?

Quince is a shrubby tree. It can grow up to five meters. The fruits are harsh, the surface is embossed, the pulp is viscous, sweet, tart. In shape, they are similar to an apple or a lemon-colored pear. They ripen in mid-summer and August. The taste is very unusual, it is better not to eat them raw. The material will consider why quince is so useful, for whom exactly, how to use it, what to cook from it.

The fruit has a rich, varied composition:

• acids of organic origin - malic, citric, tartaric;
• monosaccharides - glucose, fructose;
• tannin compounds;
• vitamins - C, groups B, A, PP;
• protopectins;
• gum;
• dextrins;
• organic compounds - glycine, lysine, arginine, proline;
• elements - iron, sodium, nickel, potassium, manganese, cobalt, phosphorus, copper;
• flavonoids;
• triglycerides.

100 grams of fruit contains 0.6 grams of protein, 0.5 grams of fat, 9.6 grams of carbohydrates. The number of kilocalories is 48 per hundred grams.

Useful properties of the fruit

Golden apples contain many nutrients. Their benefits are invaluable. They contain beta-carotene, which helps improve vision. Also, the substance is useful for the prevention of serious diseases - glaucoma, cataracts.

Quince ordinary

Fruit juice and pulp have a softening and regenerating effect. It is indicated for constipation, poisoning of the body, as it is a laxative with a mild effect.

Angers

The variety was bred by the French. She is fast paced. It is used as a medicine - the juice helps to get rid of a sore throat. The juice also clears the respiratory organs of mucus. The fruits are indicated for cleansing the intestines from toxins. The decoction fights bleeding gums, stomatitis. Removes heartburn during pregnancy.

Japanese

The variety is rich in pectin content. They contribute to the removal of salts of heavy metals, toxins from the internal organs.

Quince is recommended for people with reduced immunity. It is able to increase the protective functions of the body, resists infections. The iron content increases hemoglobin in the blood. The fruit is useful for dizziness, weakness, fatigue.

Chinese

The variety is distinguished by large fruits, reaching 1.5 kilograms. The composition contains vitamin C, iron, calcium, pectin. After heat treatment, useful qualities are not lost. Fruits normalize the psychological background of a person, increase resistance to stress, improve sleep.

How to choose and store quince

The product has a dark yellow or lemon color. The aroma is unusual, but pleasant. It resembles the smell of an unripe pear with impurities of spices, flowers and tree bark. How to select and store golden apples:

• in the store to take large solid specimens;
• the color should be a uniform yellow tint;
• an important criterion for ripeness is the absence of green spots;
• if the fruit is dented, it must be eaten immediately, otherwise it will deteriorate;
• at home, fruits are washed to remove fluff from the surface;
• wrapped in polyethylene and sent for storage in a cold place for up to 60 days;
• pears should not be placed close, as the product will quickly begin to sing and will soon deteriorate.

General effect on the body

It is indispensable and beneficial for the health of men, women and children.

On blood vessels and heart

Fruit juice is indicated for cardiovascular pathologies. It strengthens the vascular walls, increases the endurance of the heart muscle, cleanses the blood and reduces the fragility of blood vessels.

For the digestive system

For 1 month, thanks to the daily use of the fruit, the intestinal microflora is restored after antibiotic treatment. Tannins and catechins cope with chronic constipation. They also get rid of carcinogens and toxins.

For the genitourinary system

The product is used for cystitis, because it has pronounced diuretic properties.

For the nervous system

Due to the concentration of antioxidants, quince has a positive effect on the nervous system, soothes and relaxes. Helps to resist stress, cheers up, invigorates.

As cancer prevention

Phenols, antioxidants increase the body's resistance and fight the reproduction of cancer cells.

The benefits of quince for women

Golden apples are able to keep the female body in good shape.

Pregnancy

While carrying a child, a woman is recommended to eat the fetus. It contains pyridoxine. This is the best way to prevent a heart attack. The substance is able to remove puffiness, prevents the occurrence of ischemia, and normalizes metabolism. The product has a high content of vitamin C. It helps to absorb iron, improves immunity.

Boiled fruits help fight toxicosis. Due to the diuretic properties, unnecessary fluid leaves the body, and swelling decreases.

With menopause

During the period of hormonal failures, abundant menstruation occurs. Because of this, hemoglobin is sharply reduced. The fruits help to stop bleeding, strengthen the vascular walls, and replenish the supply of red cells. Also calms the nerves.

For weight loss

The fruit contains a lot of fiber. It is useful for weight loss. There is no cholesterol in the fruits, the minimum amount of fatty acids. They improve digestion, suppress appetite and saturate the body.

For men

For children

The product is especially necessary for a young, growing body. Quince has a lot of pectin, organic acids, enzymes. All vitamins directly affect the development of the child.

Regular use of quince improves mental activity, improves immunity, and has a beneficial effect on the gastrointestinal tract. It is recommended to give to children with viruses and colds.

Consider what quince is used for. It is unique because it has a strong restorative effect on the entire body.

diabetes

It is one of the few fruits that can be consumed in diabetes. It is low in sugar and has a low glycemic index. The product helps to overcome pathology. Quince has a rich composition, incomparable with other fruit crops. Thanks to fiber, the absorption of glucose and its entry into the blood slows down. Quince is universal for diabetics because it does not lose its usefulness during heat treatment.

For diseases of the gastrointestinal tract

Quince decoction acts as an enveloping drug for any deviations in the normal functioning of the stomach.

With bronchitis

The golden apple has an expectorant effect. It is useful for colds, dry cough syndrome. The essential oils in the peel fight microbes and prevent the spread of viruses.

For colds

A high concentration of vitamin C increases the protective functions of the body, helps to resist infections. 100 grams contains the daily requirement of vitamin C.

With bronchial asthma

Leaf infusion can reduce and stop seizures. It is prepared as follows: 5 grams of leaves are poured into 250 milliliters of water, boiled in a water bath for 20 minutes. Drink 4 times a day, 2 tablespoons. Take it to the refrigerator and keep no longer than 3 days.

With anemia

The syrup saves with anemia. A ripe golden apple is cut, poured in water and boiled until the pieces soften. Then squeeze the juice and boil it.

With periodontitis

The mucus of the seeds relieves inflammation of the gums. 10 grams of seeds are poured with 200 milliliters of warm water and shaken for 7 minutes. Lotions are made from the resulting mixture. Seeds must be whole.

For kidney disease

The product has a diuretic effect, so it is indicated for kidney pathologies. A decoction is prepared from the leaves, which is drunk three times a day, 1 large spoonful.

What can be consumed

They eat not only fruits, but also leaves, seeds.

Benefits of quince leaves

Fresh or dried leaves are brewed and drunk as tea or decoction. Leaves help with liver diseases, pathologies of the digestive tract, pancreas. Helps stop bleeding from cuts. Fight colds, flu, bronchitis. Rinsing the mouth with a decoction restores the gums.

fruit seeds

Their usefulness is valuable to women. The mucus contained on the surface stops uterine bleeding.

fruit pulp

It copes well with the removal of excess fluid, relieves swelling in heart and kidney failure.

Popular traditional medicine recipes

There are many options for preparing fruit.

Quince and dried fruit compote

The fruits are crushed, dried fruits are washed. Boiling water is poured, a little sand is added and boiled for 25 minutes. Then insist 1 hour.

Quince juice

When the fruit is boiled, the juice is separated from the pulp and granulated sugar is added. The combination of quince juice with apple juice is interesting.

Quince tea

You will need dried fruit, apples and raspberries in a 1: 1 ratio. The mixture is stirred. For brewing, take half a tablespoon and pour a glass of boiling water, add honey.

quince jelly

Sliced ​​slices are sent to the pan and boiled in water until soft. The pulp is passed through gauze. Sugar is added to the resulting juice - 750 grams per liter. Put on fire and cook until the mass thickens. At the end, pour in citric acid, pour into molds and cool.

Marmalade

Quince is baked, passed through a meat grinder. Add sand and beat until smooth. Then boil until the mixture thickens. Spread on a flat surface, wait for cooling and cut into pieces. Store in glass containers.

Quince jam

Golden apples are cut, boiled for 10 minutes, poured with sugar syrup and left for 4 hours. Then boil until done.

Leaf infusion

1 tablespoon is poured with 500 grams of boiling water and allowed to stand for 1 hour. Drink half a glass three times a day. It helps with coughs and pneumonia. The effect is noticeable after 2-5 days.

Hemostatic decoction of fresh or dried seeds

1 tablespoon of seeds is poured into a glass of water and boiled for 5 minutes.

Quince in cosmetology

Fruits are used not only for medicinal purposes, cooking, but also as cosmetic components and masks.

Lotions and masks for face and hands

Recommended for oily skin and people with enlarged pores. For lotion, beat up chicken protein, drip a little camphor alcohol, cologne and quince juice in equal amounts. This tool is used to treat the skin every day. As a result, the skin will become refreshed, soft, velvety, pores will narrow.

The mask is prepared as follows: fresh fruit is crushed into gruel. This mixture is put on the face, neck, left for a quarter of an hour and washed off with warm water. You need to apply the mask 15 times.

Infusion against seborrhea

A decoction of leaves stains gray hair and eliminates dandruff. 200 grams of leaves are poured with two liters of boiling water and left for 1 hour. Then rinse your hair three times a week.

Contraindications to the use and harm of the fruit

If there are problems with the stomach or intestines, raw quince should not be eaten. If there is a constant load on the vocal cords, then you need to limit the use of golden apples.

It is forbidden to eat fruits with pleurisy and chronic constipation. This will only exacerbate the disease. Quince is one of the healthiest fruits. It has a wide range of beneficial effects for humans. It strengthens the immune system, has a beneficial effect on the genitourinary system, heart, blood vessels.