Bean salad ingredients. How to make a delicious and healthy red bean salad

Bean salad is a recipe that can be either trivial or a claim to a gourmet plate. Of course, it all depends on which bean salad recipe you choose. The beans can be any kind; there is a recipe for a salad with red beans, a salad with white beans, a salad with green beans, or a salad with green beans. But you can make bean salad not only from bean seeds. Using green beans, you can make a green bean salad. Green bean salad can be prepared from either fresh or fried pods. It is also sometimes called green bean salad. Beans for salad are used in various forms. Prepare a salad from boiled beans, a salad from canned beans. Moreover, the type of beans does not play a special role; they make a salad from canned white beans and a salad from canned red beans. A salad recipe with canned beans is even more convenient because you don’t have to cook the beans. Beans go well with virtually all foods, so a bean salad recipe can include a wide variety of ingredients. This includes a salad with beans and croutons (salad with kiriesh and beans), and a salad with beans and mushrooms, for example, a salad with beans and champignons, and a salad with corn and beans, and a salad with tuna and beans, and a salad with beans and tomatoes. . A very simple and tasty recipe for salad with beans, corn and croutons. All you need to make this salad: beans, corn, croutons. We also recommend a salad with green beans, it is healthy and tasty. A popular recipe for red bean salad (red bean salad) - with eggs, mushrooms and crab sticks.

Despite the fact that legumes can replace meat, a salad with beans and meat is often prepared: salad with beef and beans, salad with liver and beans, salad with chicken and beans or chicken salad with beans, salad with sausage and beans, salad with beans and smoked chicken, salad with beans and ham.

Bean salad can be prepared for future use by preparing salad with beans for the winter. A bean salad recipe for the winter becomes relevant in late summer and spring, when the beans ripen and it’s time to think about the winter diet. This is where conservation helps. A salad with beans will come in very handy in winter. You can use bean seeds for this, but you can also make a winter salad from green beans. Winter salad with beans is usually prepared with other vegetables: carrots, onions, sweet peppers. How to prepare a salad with beans for the winter? Cook or simmer for 30-40 minutes all the ingredients for the winter salad with beans, then roll them into jars. For clarity, you can play it safe and look at salads with beans recipes with photos or salads with beans with photos.

Beans are a member of the legume family, which is included in almost all systems.

Many people grow it themselves, but today I want to give you a few recipes for simple bean salads using canned beans. This saves a lot of time and salads are prepared in literally 10 minutes.

I consider short cooking time to be one of the important factors that allows you not to spend all day in the kitchen to prepare “correct and healthy” dishes.

Interestingly, most people use beans in their diet incorrectly.

The fact is that beans are rich in vegetable protein, which is sometimes misleading and those losing weight include them in their diet based on, mistakenly believing that they are eating pure protein. This is wrong. Just because beans have a lot of protein doesn't mean they don't have carbohydrates. Eat. And a lot.

100 grams of beans (canned) contain 6.7 grams of protein, 0.3 grams of fat and 17.4 grams of carbohydrates. Calorie content: 99 kcal/100 g

So don't get confused. Beans are a wonderful and healthy product. But you need to use it correctly.

Salad with canned beans, pickles and sausage

Frankly, most recipes have little in common with a healthy diet, but if you need to cook in a hurry, they will be a much better alternative to store-bought dumplings.

Ingredients:

Canned red beans – 150 g
Canned white beans – 150 g
Onion - 1/2 pcs
Smoked sausage – 100 gr
Pickled cucumbers – 80 gr
Walnuts (optional) - 2 tbsp
Mayonnaise (or sour cream) - to taste
Greens - to taste

Preparation:

The recipe is very simple and all you need to do is chop and mix the ingredients. But there is one little trick for beans.

When you take it out of the jar, it's covered in a slimy liquid.

To get rid of it, place the beans in a bowl, pour boiling water over them and stir. The appearance of the beans will improve dramatically.

After this, the beans can be transferred to a plate and used in further cooking.

Use this trick whenever you cook with canned beans.

To the beans add sausage cut into strips and pickled (or pickled) cucumbers, finely chopped onion and crushed walnuts

All that remains is to season the salad with mayonnaise or sour cream and stir well.

Immediately after mixing, the salad is ready to eat. Since the composition includes pickled cucumbers and canned beans, there is no need to add additional salt to it.

If any salad includes canned beans, try it before adding salt. It is likely that there is already enough salt in it

Bon appetit!

Red bean salad with fresh cucumber, boiled sausage and carrots

The secret to the success of any salad lies in the right combination of flavors. And if smoked sausage goes better with pickles, then it is better to mix boiled sausage with fresh ones.

Ingredients:

Canned red beans – 200 gr
Crackers - 100 gr
Boiled sausage – 150 gr
Onion - 1 piece
Carrots - 2 pcs.
Cucumber - 1 pc.
Garlic - 1 clove
Mayonnaise - 150 gr

Preparation:

Cut the onion and sausage into small cubes, grate the carrots on a coarse grater and fry them. To do this, place them in a heated frying pan with a small amount of vegetable oil and fry, stirring constantly, until the onions acquire a golden hue.

Place the finished roast on a paper napkin so that it absorbs excess fat and let it cool slightly.

Combine diced cucumbers, crackers, frying and canned beans in one bowl.

Don't forget to rinse the beans with boiling water first.

Season the salad with mayonnaise, mix and you're done. Bon appetit!

Canned bean salad with chicken and cheese

But this is a truly dietary salad that can be safely included in the menu for weight loss. The most useful composition without unnecessary impurities.

Ingredients:

Boiled chicken breast – 1 piece
Cucumber - 1 pc.
Hard cheese – 100-120 grams
Onion - 1/2 head
Sour cream or natural yogurt - to taste

Preparation:

Cut the onion, boiled chicken and peeled cucumber into small cubes. Grate the cheese on a coarse grater.

Add these ingredients one by one to the washed beans.

Place sour cream or natural yogurt on top, mix and the salad is ready. Bon appetit!

Salad with beans, garlic, croutons and canned corn

Ingredients:

Red beans in their own juice - 1 can
Canned corn - 1 can
Hard cheese – 150 gr
Boiled eggs - 3 pcs
Garlic - to taste;
Mayonnaise - to taste
Crackers - 2 handfuls

Preparation:

Pour the beans and corn into a colander, pour over hot water and place on a plate.

Add grated cheese.

Finely chop the boiled eggs with a knife or egg slicer. Add to salad. Add mayonnaise and mix everything thoroughly.

Sprinkle croutons on top and the salad is ready. Bon appetit!

Quick recipe for salad with beans, mushrooms and garlic

In order to prepare this salad, we need a can of canned red beans and a can of chopped champignons. Therefore, for brevity, this salad is sometimes called “two jars.”

Ingredients:

Canned beans - 1 can
Canned chopped champignon mushrooms - 1 jar
1 tbsp mayonnaise
1-2 cloves of garlic
bunch of parsley

Preparation:

Pour mushrooms and beans into one plate.

Finely chop the greens and place them on the same plate. Squeeze the garlic there using a garlic press.

Add a spoonful of mayonnaise and mix everything thoroughly.

The salad is ready.

For a beautiful presentation, you can put it in a salad dish

Video recipe for bean salad in tomato sauce

One type of canned beans is in tomato sauce. Its peculiarity is that the beans are preserved not in salted water, but, as you guessed, in tomato sauce. It is very tasty and it would be a shame to waste it. Therefore, here is a video recipe for such a case.

With so many options for quick and delicious snacks, I'm sure you'll be sure to include beans in your diet.

Thank you for your attention.

Salads with beans are a very profitable and interesting option for any dinner, family or holiday. This product is also quite nutritious, but not very high in calories, so it is often used during fasting, in proper nutrition and in everyday life.

You can make delicious dishes with beans, both vegetable and meat. Of course, it can be combined with sausage or mushrooms, but this combination is quite heavy on the liver and stomach. But a couple of times a year as a holiday salad, it's fine.

Red beans look beautiful and vibrant in salads and are used more often than white beans. But their taste is completely identical.

Remember that beans canned in tomato juice are not suitable for us. We only take in our own juice or classic.

Ingredients:

300 grams of boiled beef or boiled pork
2 pickled cucumbers
Can of red beans
Mayonnaise
Crackers

Beef and cucumbers are cut into strips and mixed in a salad bowl with bean kernels and a spoonful of mayonnaise.

And at the very end, a bag of crackers is added.

There is no need to salt this version of the salad; you can just add a little salt to the broth when cooking the beef.

I want to offer you another version of a delicious salad, but without mayonnaise. It is seasoned with vegetable oil.

Ingredients:

250 g boiled beef
Canned red beans – 1 can
1 red onion
2 cloves garlic
1 red bell pepper
50 g walnuts
Cilantro
Khmeli-suneli
Olive oil – 30 ml
Ground black pepper
Apple cider vinegar

First, marinate the onion in 1 tablespoon of vinegar and 100 ml of boiling water for 7 minutes.

Clean and cut the pepper. We wash the beans.

Boil the beef in salted water, cool and cut it.

Grind all the ingredients and mix them in one container.

Season with a spoonful of vinegar and olive oil, sprinkle with spices and pieces of herbs.

Both of these options are nutritious and unusual in taste.

Salad with beans and kirieshki for the festive table

Beans go well with crackers, and kirieshki are the most affordable type of crackers. Of course, we can make croutons ourselves, but bean salads are usually made in a hurry and very quickly. Because there are very few ingredients that need to be cut and cooked.

Ingredients:

2 packs of kirieshki
Beans
2 pickled cucumbers
2 cloves garlic
200 g cheese
Mayonnaise

This salad is ready in three minutes.

Pour out the crackers, add chopped cucumbers and garlic. Three cheeses and pour over mayonnaise sauce.

It turns out much tastier when the kirieski are wet and soaked, so you need a little more mayonnaise than usual.

Delicious chicken recipe

Where on our menu would be without chicken? Of course, it is better to add animal protein to legume protein, then we will completely compensate for its lack in the body. And the recipe also includes eggs, which also replenishes the nutritional composition we need.

Ingredients:

1 can white beans
300 g boiled chicken fillet
1 tomato
3 eggs
Green
Salt, pepper

20% sour cream
Pickled cucumber
Dried basil
2 cloves garlic

We cut all the ingredients and combine. It's a matter of three minutes.

The beauty of this salad is in the dressing.

We make the sauce like this: add the juice of garlic cloves, pickled or pickled cucumber and basil to the sour cream.

We pour this mixture over our salad and it gives an unusual taste. Also, this sauce is less calorie and heavy than mayonnaise.

I think you guessed that the highlight of the salad is the sauce.

Canned beans with corn and croutons

Corn gives bean kernels a sweetish taste, because the kernels themselves do not have a very pronounced taste. By the way, I described many salads that contain corn in.

In this recipe we will make our own crackers and use pieces of rye bread.

Ingredients:

Red beans – 1 can
Canned corn – 1 can
Rye crackers – 100 g
Mayonnaise

Everything is done instantly. Drain the liquid from the canned food and mix all the products. The crackers should be saturated.

You can add herbs or garlic.

Add pickled mushrooms

Canned mushrooms are not a product for every day. Therefore, I will classify this version of the salad as “festive”. You can buy fresh champignons and fry them until tender, but it’s faster to buy them already chopped.

Mushrooms are quite juicy, so reduce the amount of mayonnaise when dressing.

Ingredients:

Canned beans – 1 can
Marinated champignons – 1 jar
Bulb
Mayonnaise
Garlic
Salt, pepper

Mushrooms can be fried with onions, or taken straight from the jar.

Mix mushrooms with onions and beans, squeeze out the juice from the garlic and mix with mayonnaise.

Sprinkle with herbs on top.

Unusual bean salad with Korean carrots and sausage

Korean carrots can be eaten not only as a separate dish, but also mixed with sausage. This will only enhance the taste of the products.

Buy Korean carrots at special stalls or stands; usually, they are sold by Koreans themselves. They have it very juicy and soaked, and also cut into thin herbs.

Ingredients:

Boiled or canned beans – 1 cup
Ham or sausage -200 gr
3 eggs
Chinese cabbage
80 g Korean carrots
Olives and sprigs of herbs
Mayonnaise or natural yogurt

All ingredients are chopped and mixed, except for Korean carrots.

Pour the sauce over the salad mixture, and cover the top layer with slices of carrots and several olives, which are laid out in the form of a grapevine or around the perimeter of the salad bowl.

Bean and cabbage salad recipe

The secret of this simple salad recipe is its pronounced garlic flavor and nutritional value. At the same time, it is suitable as a vegetable dinner or a dish for Lent.

Ingredients:

1 carrot
1 can of beans
300 g chopped Chinese cabbage
Green
2 cloves garlic
Vegetable oil
Vinegar
Salt, Pepper

Chop carrots and cabbage. We empty the jar of beans from the liquid.

Chop the greens with garlic cloves and add to the salad.

Add 1 teaspoon of vinegar and vegetable oil.

Pepper, salt and you can even add a little sugar.

Recipe with crackers and sausage

An interesting and tasty recipe for those who love spicy flavors. Buy crackers with salami or bacon flavor.

Ingredients:

Corn – 1 can
Beans – 1 can
Smoked sausage – 200 g
Crackers – 80 g
1 onion
Mayonnaise

If you pickle onions, you will also need:

1 tsp Sahara
1 tbsp. vinegar

The onions can be pickled, or you can leave them as they are. The taste will be excellent in any case.

Cut the sausage and mix with vegetables, pieces of crackers and onions.

Pour over the sauce. This dish does not need to be left to steep; it is served immediately.

Salad with chicken, beans and cheese

Cheese in the dish will add tenderness. The pickled cucumber in this recipe will add crunch and release its salt, so we don’t add salt to the salad.

Ingredients:

300 g boiled chicken
1 can of beans
150 g cheese
3 pickles
3 slices of black bread
1 clove of garlic
Mayonnaise, greens

Let's take care of the bread. It is better to take slices that are not very fresh. Coat the bread with garlic and dry it in a frying pan.

Shred cucumbers and a piece of cheese.

We cut the fillet and combine it with all the ingredients.

We rinse the bean kernels from liquid and pour them into a bowl.

Pour over mayonnaise, herbs and pepper.

Bean salad with Korean carrots

You can quickly create a nutritious snack from available ingredients.

Ingredients:

400 g Korean carrots
200 g chicken meat
Bean kernels - 1 jar
1 can of corn

First, drain the juice from the carrots, and only then add it to the general container. Pour juice from canned vegetables.

Combine the pieces of ingredients into a salad mixture.

It is better to mix with the sauce before eating.

I often buy a couple of jars of canned beans when grocery shopping. They often come across discounts or promotions. Sometimes we add them to salads, and sometimes I make lobio or vegetable stew from it.

It helps to diversify your home menu and add nutrition if, for example, you don’t want to use potatoes.

By the way, bean soup is also very tasty.

Housewives also prepare salads and add some beans there too, we haven’t tried it, but there are such recipes.

I also want to give advice: do not take deformed canned food, they immediately become hazardous to health. Choose a jar with smooth edges and sides.

All kinds of salads with red beans always turn out appetizing and satisfying. Just one additional ingredient can completely change the taste of the finished snack. For example, gourmets combine beans with various meat products, vegetables, and mushrooms.

Ingredients: 130 g of cheese (hard), a can of beans in their own juice, 3 large eggs, a can of sweet corn, 2 handfuls of salted rye crackers.

First, the canned foods are individually placed in a colander. All the brine should drain from them.
The eggs are boiled until tender and cooled in ice water, after which they are grated using a grater with large holes into a deep bowl. The selected cheese is also crushed.
You can make your own crackers in a frying pan, in the oven, or take them ready-made with any flavorings.
All products are mixed.

You can season a salad with red beans and croutons with either salted sour cream and mustard or mayonnaise.

Recipe with canned product

Ingredients: 320 g boiled pork, 2 barrel pickles, a handful of rye crackers, salt, a can of red beans (canned).

Baked pork and cucumbers are cut into the same thin long strips.
The products from the first step are mixed with beans without brine. There is no need to pre-rinse the latter.
The ingredients are sprinkled with crackers and added salt if necessary.

You can season a salad with canned red beans with either mayonnaise or oil combined with spices.

With beans and ham

Ingredients: 2 fresh strong cucumbers, 180 g each of canned corn and red beans, 230 g chicken ham, half a bunch of green onions, salt.

The ham is removed from the shell and cut into small cubes.
Cucumbers are peeled from hard skin and chopped randomly.
Beans and corn are placed in a colander. The brine should completely drain from them.
The products are mixed and salted. You can season them with yogurt or mayonnaise.

The salad is decorated with beans and ham and chopped green onions.

Add chicken

Ingredients: 2 large chicken breasts baked with spices and salt, a whole can of sweet corn and red beans (canned), forks of Chinese cabbage, 60 g of rye crackers with cheese flavor.

The chicken meat is cooled and cut into strips. You can simply tear it with your hands. In this case, the treat will taste more delicate, but it will take a little more time to prepare.
The cabbage is chopped into small pieces. It is advisable to use only the top 2/3 of the fork, and use the remaining rough parts of the vegetable for other dishes.
The brine is drained from the beans and corn.

To fully prepare the chicken and bean salad, you need to mix all the ingredients and season them with mayonnaise or another sauce.

Salad with red beans and sausage

Ingredients: 7 g fresh garlic, 130 g smoked sausage, 1-2 large meaty tomatoes, 130 g red beans (canned), 90 g cheese, 2 chicken eggs, salt.

Tomatoes are chopped into large strips. There is no need to remove the skins from them first.
The eggs are boiled until the yolk is firm, the shells are removed and crushed into cubes.
The sausage is cut into thin strips.
The products are combined in a wide bowl, beans without liquid are poured into them, and salt to taste.

Dress the salad with red beans and sausage with mayonnaise mixed with crushed garlic and sprinkle with grated cheese.

With champignons

Ingredients: 170 g of boiled red beans, a can of pickled champignons, an onion, 3 carrots, 70 g of cheese, salt.

The onion is crushed in a blender, combined with finely grated carrots and fried in olive oil for 3-4 minutes. At the end, you can pepper the mass or add any seasonings if you wish.
The vegetables are cooled, mixed with boiled red beans and pickled mushrooms.
The appetizer is salted and seasoned with lean mayonnaise or sour cream.

The dish is decorated with grated cheese.

Korean red beans

Ingredients: a full glass of red beans, 2 onions, 1 small. a spoonful of Korean carrot seasoning, 2 large spoons of refined oil, salt.

The bean components are soaked in water overnight, and in the morning they are sent to cook. During the process, after the first 3 boils, the liquid in the pan changes.
The finished beans are mixed with seasoning and salt.
Onion cubes are sautéed in refined oil, after which, along with the fat, they are transferred to the products from the second step.

Before taking a sample from the snack, you need to leave it in the cold for a couple of hours.

With beef

Ingredients: half a bunch of fresh cilantro, 270 g beef pulp, red bell pepper, 40 g walnuts, salt, a clove of garlic, a red salad onion, half a pod of chili pepper, a can of canned red beans, a little refined oil, 1 large spoon of wine vinegar , a pinch of hops-suneli.

In a deep bowl, alternately add lettuce onions, chopped into half rings, sweet pepper strips and beans without liquid. It is advisable to rinse the last component with cold water first.
Finely chopped chili pepper will add spiciness to the dish. Its quantity should be varied according to your taste.
The meat is cooked until cooked, cooled and torn into fibers. It is sent to other products along with chopped cilantro.
Finally, chopped nuts and small pieces of garlic are added to the bowl.

The prepared Tbilisi salad is dressed with a mixture of oil, salt, vinegar and seasoning.

Add cucumbers

Ingredients: 320 g boiled red beans, 2 medium-sized cucumbers, ¼ bunch of dill and green onions, 3 tbsp. spoons of medium fat sour cream, salt, pepper.

The beans are combined in a bowl with cucumbers, cut into strips. Vegetables can be removed from their hard skins first.
The greens are washed well, shaken off the liquid and finely chopped.
The ingredients are mixed, salted and peppered to taste.

The appetizer is topped with sour cream.

One of the most valuable food products is beans; it holds the record for the content of protein, B vitamins, calcium, magnesium and iron. A bean appetizer always turns out to be very filling and high-calorie, it is perfect for a festive feast. And if unexpected guests arrive and there are canned beans in the refrigerator, a salad from them can be prepared in a matter of minutes.

You can also experiment and add different ingredients, such as fresh cucumber or canned corn, sausage or meat, pickled onions or fresh green onions. Below are recipes for delicious and healthy bean-based salads.

How to cook beans for salad if you don’t have canned ones

The ideal option for a salad is canned beans, they are ready to eat, moderately salted, with a pleasant marinade taste. If you don’t have the treasured jar on hand, but really want a salad, all you have to do is prepare it yourself; this also saves the family budget.

How to cook:

First, you need to sort out the beans, remove excess debris and seeds that are very different from others. Next, place the beans under running water.
Now there are two options for bringing the beans to readiness - either immediately put them on the fire to cook, or soak them, and only then cook.
The second option is best, since the cooking time is reduced, the finished seeds retain their shape without turning into mush in the salad. The time for soaking the fruits is from 6 to 8 hours; you can do this in the evening, and in the morning, cook the beans and prepare the salad.
The cooking time for both white and red beans is the same - 1 hour. After this, the water needs to be drained and the beans themselves should be cooled.

Delicious salad with beans - step-by-step recipe with photos

Salad is a unique dish that welcomes all kinds of experiments. Sometimes it is enough to collect the available products in the house, grate or cut them, mix and season with any suitable sauce or just oil. And if you add a little more boiled or canned beans to this mix, then the eaters will be absolutely delighted.

Cooking time: 35 minutes

Quantity: 4 servings

Ingredients

Bow: 1 pc.
Carrots: 1 pc.
Raw beans: 0.5 tbsp.
Sausage: 150 g
Eggs: 2-3 pcs.
Mayonnaise: 2-3 tbsp. l.
Vegetable oil: 1 tbsp. .l.
Salt, herbs: to taste

Cooking instructions

Salad recipe with beans and croutons

Housewives have experimentally found out that croutons are one of the good “companions” for beans in a salad. You can prepare them yourself or use ready-made ones. Below is a recipe for a salad of canned red beans with croutons, and since you don’t need to cook them, this significantly reduces the cooking time.

Products:

Canned beans (red) – 1 can.
Corn (canned) – 1 can.
Cabbage (Beijing) - 1 small fork.
Chicken breast – 1 pc.
Crackers – 50 gr.
Mayonnaise and salt.

Algorithm of actions:

The first stage of preparation is boiling the chicken breast according to the traditional recipe. Wash the breast, cook with onions, carrots, and various spices until tender. Separate the meat and cool.
Now you can proceed to the second stage, actually preparing the salad. Place the beans and corn in a deep salad bowl, after draining the marinade.
Slice the Chinese cabbage - the thinner, the more beautiful the end result will be.
Cut the meat into cubes and place in the same salad bowl.
Add a little salt and mix the mayonnaise.
Add the crackers last, just before serving, so they will retain their shape and consistency.

Be sure to decorate the salad with herbs, for example, dill; you can put some croutons on top.

Salad with beans and chicken

Beans are considered a rather heavy product for the stomach, so salads with them require lighter foods, such as vegetables or eggs. If you want a meat salad with beans, then the ideal option is boiled chicken.

Products:

Canned beans (preferably white, in tomato sauce) – 1 can.
Chicken fillet - from 1 breast.
Chicken eggs – 3 pcs.
Carrots (used fresh) – 1 pc.
Greens – 1 bunch.
For dressing – mayonnaise or mayonnaise + sour cream.

Algorithm of actions:

The most time will be required to prepare the meat. Boil the chicken breast, adding spices and onion for flavor, as well as salt. By the way, the broth turns out to be very tasty.
Remove the meat from the broth and leave in a cool place. After cooling, cut into cubes.
Boil eggs in water with salt for better peeling. Cut into strips or cubes.
Peel the carrots, rinse and grate. Drain the beans.
Combine vegetables and meat in a deep salad bowl. Season with light mayonnaise, you can combine it with sour cream.
Sprinkle herbs on top, rinse them first, dry them and chop them.

Bean and Beef Salad Recipe

The ideal meat for beans is chicken, second place is beef, since it is also a low-fat variety. It turns out very tasty if you add sweet bell peppers and red onions to the salad with beans and beef. Georgian housewives advise including toasted and ground walnuts, which leave a pleasant aftertaste.

Products:

Boiled beef – 200 gr.
Red beans (canned) – 1 can.
Sweet pepper, large, preferably red – 1 pc.
Large red onion – 1 pc.
Peeled walnuts – 50 gr.
Garlic – 1-2 cloves
Spices, ideally suneli hops + cilantro.
For dressing – wine vinegar (1 tbsp.) and olive oil (5 tbsp.).

Algorithm of actions:

For the salad you need boiled beef, it is better to prepare it in advance in the evening, then in the morning all that remains is to cut the chilled fillet into cubes.
Strain the red beans from the marinade.
Peel the onion and cut it into thin half rings. If it has a very pungent taste, it is better to pour boiling water over it: the bitterness will go away and the onion taste will not play a major role in the salad.
Peel the pepper first from the stalk, then from the seeds, and cut into very thin strips.
Peel the walnuts from shells and membranes, chop them, fry them in a dry frying pan until a pleasant, pronounced nutty aroma appears.
Peel the garlic and chop as finely as possible. Wash and chop the cilantro (or other greens available in the house).
Combine everything together, add salt, season with spices, herbs, and pour over the marinade of vinegar and olive oil.

A beautiful and tasty Georgian dish is ready!

How to make a salad with beans and sausage

Sometimes you really want to make a meat salad with beans, but you’re too lazy to boil chicken or beef. The housewives came up with the idea of replacing the meat with sausage, it turns out quite nicely, and if you experiment and use cervelat instead of the usual boiled sausage, you can really surprise your household.

Products:

Fresh tomatoes – 2 pcs. medium size.
Sausage “Cervelat” – 200 gr.
Garlic – 1-2 cloves.
Dill – 1 bunch.
Salt, mayonnaise for dressing.

Algorithm of actions:

Preparing such a salad is a nice thing, no lengthy preparatory steps, such as soaking and boiling beans, cooking vegetables and meat.

Rinse the tomatoes under the tap and cut into slices.
Peel the garlic and chop it too, only very finely.
Wash the greens, dry them, chop them with a knife or tear them into sprigs.
Cut the sausage into strips, drain the beans.
Mix in a salad bowl and lightly season with mayonnaise.

Leave some of the greens to decorate a delicious and very quick salad!

Salad recipe with beans and ham

You can make bean salad with any meat; chicken or beef will do, but it’s better to avoid pork, it’s too fatty. You can use pork ham instead, in which case the cooking time will also be reduced, since there is no need to cook the meat.

Products:

Red beans – 1 can.
Ham – 150 gr.
Chicken eggs – 2 pcs.
Fresh tomatoes – 2 pcs.
Hard cheese – 100 gr.
Garlic – 1-2 cloves.
Dill – 1 bunch.
Dressing – mayonnaise, salt.

Algorithm of actions:

Preparatory stage - boiling eggs - time 10 minutes, add salt during the process, then the eggs will be easily separated from the shell.
You can cut ham, peeled eggs and tomatoes in the same way, for example, into cubes or strips.
Grate or slice the cheese. Drain marinade from red beans. Chop the garlic. Wash the dill, remove excess moisture, chop.
Combine in a deep salad bowl, add salt, pour over mayonnaise. Stir very carefully so that the tomatoes do not “float”, otherwise the salad will lose its appearance.

Bean salad with ham, fresh vegetables and herbs is the best start to the day!

Canned tuna and beans - the perfect combination in a salad

When asked whether it is possible to prepare bean salad with fish, the answer is simple - of course, you can. Tuna becomes the ideal “partner” in a gastronomic duet for beans. Canned fish is also good because it does not require preliminary preparation.

Products:

Red beans – 1 tbsp. (or 1 jar).
Canned corn - 1 can.
Canned tuna – 1 can.
Sweet pepper – 1 pc.
Fresh cucumber – 1 pc.
Red onion – 1 pc.

For refueling:

Olive oil (can be replaced with vegetable oil).
Wine vinegar (apple vinegar is fine).
Lemon juice - from ½ lemon.
Ground hot pepper.

Algorithm of actions:

The first step is to cook the beans; this process may take time, so it is better to soak them. The simplest option is canned beans, which you just need to strain.
Do the same with canned corn and tuna. Gently mash the fish with a fork.
After peeling and washing, cut the onion into half rings.
Peppers are a little more difficult to prepare. It needs to be placed on a baking sheet and baked in the oven. Carefully remove the skin and cut the pepper pulp into cubes.
For the dressing, mix oil and vinegar, squeeze the juice from half a lemon, add salt and pepper.
Place all prepared products in a salad bowl, mix, add dressing.

Mexican style bean and tuna salad is ready!

Delicious salad with beans and cheese

The taste and aroma of real Italy will be provided by a salad of red beans, tomatoes and cheese. If you make such a delicious dish and serve it with a bottle of red wine, then the dream of a Mediterranean trip becomes a reality.

Products:

Red beans - 1 standard can.
Hard cheese – 100 gr.
Tomatoes – 3-4 pcs.
Chicken eggs – 2 pcs.
Garlic – 2 cloves.
Smoked sausage – 100-150 gr.
For dressing - mayonnaise.

Algorithm of actions:

Boil eggs, cool. Then peel and cut them.
Tomatoes, preferably firm ones, rinse and chop into cubes.
Grate the cheese. Cut the sausage (can be replaced with ham) into small pieces.
Chop the garlic cloves and drain the beans.
Mix everything in a deep container, season with mayonnaise. Place the salad in a beautiful plate and garnish with herbs.

Long live Italy, with its nature, culture and gastronomy!

Recipe for salad with beans and eggs

Beans themselves are considered a fairly high-calorie product - 333 kcal per 100 grams; in salads with other ingredients, the calorie content becomes even higher, as well as mayonnaise. In the following recipe there is no fatty sauce, so the salad turns out to be more dietary.

Products:

Beans – 150 gr.
Onion – 150 gr.
Mushrooms – 300 gr.
Boiled eggs – 2 pcs.
Vegetable oil, salt, pepper.

Algorithm of actions:

The process of preparing the salad begins with preparing the beans; they need to be soaked and boiled. After finishing cooking, drain in a colander and cool.
Wash the mushrooms and peeled onions, chop thinly and lightly fry in oil.
Boil the eggs for 10 minutes, place under cold water, peel and grate.
Place everything in a salad bowl, season with oil (sunflower or any other vegetable), you can add salt and pepper.

Beans and eggs are good, but fried mushrooms will also add their own delicious flavor, and the family will undoubtedly eat every last spoonful.

Simple salad with beans and cucumbers

In the summer, even sophisticated and experienced cooks don’t feel like cooking at all. The following recipe will help solve the salad problem without taking up much of the housewife’s time.

Products:

Canned white beans – 1 can.
Beijing cabbage - 1 small fork.
Fresh cucumbers – 2 pcs.
Boiled eggs – 4 pcs.
Mayonnaise (to reduce calories, you can add vegetable oil or make a dressing from vinegar, oil and lemon juice).

Algorithm of actions:

The most difficult process is boiling eggs, it’s good that the process is fast. After ten minutes, remove the eggs from the boiling water and cool. Remove the shell and cut into cubes.
Cut fresh cucumbers into the same cubes and Chinese cabbage into thin strips.
Combine the chopped products together, add beans to them (drain the marinade from them).
Pour in mayonnaise or dressing.

Household members will appreciate a tasty and quick recipe in which beans and cucumbers complement each other.

Bean and Corn Salad Recipe

Canned vegetables - peas, corn, beans - become a tool for many housewives, helping to prepare tasty and healthy dishes for people in record time. There are recipes where they act as a duet or even a trio, and only the salad benefits from this.

Products:

White beans in tomato – 1 can
Canned corn - 1 can.
Lettuce (leaves) – 1 bunch.
Maasdam cheese – 100 gr.

Algorithm of actions:

According to this recipe, the salad is prepared almost at lightning speed, the beans and corn are ready, lettuce and cheese too.

Drain the liquid from the corn and leave the tomato sauce from the beans as a salad dressing.
Wash the lettuce leaves, dry them with a paper towel, tear them into pieces or cut them.
Place in a salad bowl, add canned vegetables there, mix well in the tomato sauce from the beans.
Cut the cheese into neat cubes and place on top of the salad.

Fast, very tasty - what more does your household need!

Salad with beans and tomatoes

The middle of summer is rich in vegetables; experienced housewives have time to prepare them for the winter and pamper their loved ones with various dishes, including salads. It’s quick and easy to make a salad in which the main roles are played by beans and tomatoes; croutons will give the dish a special taste, and garlic will add aroma.

Products:

Canned beans – 1 can.
Tomatoes – 4-6 pcs.
Crackers – 1 package.
Dill and parsley – 1 bunch.
Garlic – 2-3 cloves.

Algorithm of actions:

Cut the tomatoes for the salad into beautiful cubes, cut the garlic through a press, and place in a salad bowl.
Send the beans there, after straining them first.
Wash the greens, pat dry with a napkin (towel), chop, and place in a salad bowl.
Lightly season with mayonnaise and stir.
Place the croutons on the salad when it is on the table, in this case they will remain crispy.

How to prepare a salad with beans and mushrooms

The middle of summer begins to delight with new harvest vegetables and the first mushrooms, why not combine them together. Boiled white beans and wild mushrooms go well together, and in winter the recipe can be repeated by using canned beans and champignons.

Products:

Beans – 200 gr.
Champignons – 300 gr.
Carrots – 1 pc.
Onion – 1 pc.
Parsley.
Vegetable oil for frying.

Refueling:

Vegetable oil
Garlic – 2 cloves.
Juice of 1 lemon.
Pepper and salt.

Algorithm of actions:

Soak the beans overnight, boil in new water for 1 hour in the morning, and drain in a colander.
Peel the onion, chop thinly, start frying in vegetable oil.
Peel and grate the carrots. Add it to the onion and continue frying.
Add the champignons cut into strips into the same pan. Cool vegetables and mushrooms.
Prepare the dressing, chop the greens.
Combine the ingredients, pour over the dressing, stir and it’s time to place the deliciousness on portioned plates.

Very tasty and healthy salad with beans and carrots

The following recipe is suitable for people on a diet: beans will compensate for the lack of protein in the body, carrots and bell peppers will compensate for vitamin C.

Products:

Red beans – 1 can.
Korean carrots – 200 gr.
Bell pepper – 2 pcs. (green and yellow).
Parsley.

For refueling:

Olive oil.
Juice from half a lemon.
Salt.

Algorithm of actions:

The peppers take the most time; they need to be peeled, stems and seeds removed, and cut into neat strips.
Strain the beans and place in a deep plate. Send chopped peppers and Korean carrots there.
At the end, add washed and chopped parsley.
For dressing: squeeze the juice of half a lemon into the oil, add salt, stir.

Another Mediterranean-style salad is ready; your household will be delighted by a kaleidoscope of bright colors and no less bright taste!

Delicious salad with red beans

Of all the varieties of beans, red beans are considered the most healthy, they contain the most protein and B vitamins. In addition, they look amazing in a salad, and in combination with ham and cheese, they are worthy of appearing on a royal table.

Products:

Canned red beans – 1 can.
Hard cheese – 300 gr.
Ham – 300 gr.
Fresh apple – 2 pcs.
Salt, garlic (2 cloves), mayonnaise.

Algorithm of actions:

The most difficult thing is to cook the beans; it takes a lot of time to soak and boil. In this recipe, the beans are canned, so the cooking time can be reduced to a minimum: you just need to strain them.
Grate the cheese and apple (the grater should have large holes).
Cut the ham into cubes or strips. Chop the garlic or press it through a press.
Combine, season with prepared or homemade mayonnaise.

To reduce calorie content, you can top it with unsweetened yogurt, adding a little salt, sugar and lemon juice. This salad looks very beautiful if you lay out the ingredients in layers, spreading them with mayonnaise/yogurt.

White Bean Salad Recipe

In recent years, warm salads have become increasingly popular, sometimes replacing the second main course. White beans take center stage in the next recipe, accompanied by orange carrots, green and red peppers.

Products:

White beans – 1 tbsp.
Carrots – 1 pc. large size.
Green and red sweet peppers – 1 pc.
Vegetable oil.
Spices, salt.

Algorithm of actions:

Prepare the beans in the traditional way - soak and boil. About ten minutes before the end of cooking, add salt; the seeds should become soft, but retain their shape.
Onions, peppers, peeled and washed, cut thinly. Chop the carrots.
Combine in a salad bowl with still warm beans, season with oil. Taste if you need to add salt and a little pepper.

A small clove of garlic will add a pleasant piquant taste to the finished salad.

Beans go well with various foods and can be a good companion in salads for many vegetables, meats, and mushrooms. As a dressing you can use mayonnaise, unsweetened yogurt, make sauces and fillings.

The most difficult thing is to cook the beans so that they are ready and do not fall apart. To reduce cooking time, the beans are pre-soaked.