Recipes for nursing mothers: the healthiest and most acceptable ingredients. Salads for nursing mothers

A nursing mother should carefully monitor her diet, because food enters the baby’s body along with breast milk. A fragile body often does not accept new foods. As a result, an allergy appears and is disrupted.

Principles of nutrition for a nursing mother

Diversity

The diet should not interfere with proper nutrition. A nursing mother needs basic food groups. These include dairy and fermented milk products, vegetables and fruits, meat and fish, eggs and even confectionery.

It is important that the woman receives the necessary dose of vitamins and other useful elements. But at the same time it is necessary to abandon harmful products. For example, from fried and spicy foods, fatty and highly salty foods.

To ensure your baby's safety, watch the dosage! Even the safest food, if consumed in large quantities, will cause bloating, colic and other disorders in the baby.

Drinking regime

When breastfeeding, you need to drink more fluids. Liquid has a positive effect on lactation and is an effective method. The average daily dose is three liters.

A nursing mother can drink purified water, natural juices and compotes, tea. In addition, you need to eat broths and soups.

But doctors warn that large amounts of fluid should not be administered immediately after childbirth! Increase the dosage gradually. In the first four days, when lactation is just establishing, excess water will lead to excess milk. This may cause.

What can a nursing mother do?

• Lean beef and veal, chicken and turkey, boiled rabbit, in the form of meatballs and meatballs;
• Low-fat fish (carp, pike perch, cod) boiled up to twice a week;
• Cottage cheese and heat-treated cheese. It could be cheesecakes;
• in small quantities. Milk is known to contain a strong allergen. Therefore, if the baby has a severe allergy, then it is better to refuse milk and in this case consume more fermented milk products;
• Low fat fermented milk products. This is yogurt, kefir, fermented baked milk without additives;
• fresh and stewed. The daily portion should be at least 400 grams.
• Fruits and berries – at least 300 grams per day. In addition, do not forget about freshly squeezed juices and natural compotes;
• Wheat, buckwheat, rice, corn and oatmeal. But it is better to avoid semolina while breastfeeding until the baby is at least six months old;
• Rye bread, with bran, coarsely ground;
• Dried fruits are an excellent substitute for sweets and desserts during lactation. Prunes and are especially useful. Dried fruits make a rich compote;
• Butter in daily dosage – 25 grams.
• Vegetable oil – 15 grams. You can eat sunflower, olive, corn and soybeans;
• The amount of flour must be limited. However, some sweets are allowed for a nursing mother. Marshmallows, marshmallows, homemade cakes and low-fat cake in small quantities will not harm.

Recipes for breastfeeding

One of the principles of nutrition for a nursing mother is that it should be varied. However, how to diversify the menu if the list of permitted products is so limited? We offer recipes for dishes that are not only healthy, but also delicious.

Dishes for nursing mothers represent a balanced diet, taking into account the compatibility of foods, as well as vitamins and minerals. Useful elements will help a woman recover faster after childbirth and contribute to the proper development and growth of the baby.

In addition, the dishes exclude foods that can cause allergies in the baby. Therefore, this food is safe.

Soups

To prepare soups, it is better to use vegetable, chicken or secondary meat broth, as it should not be fatty.

Zucchini and fennel soup

• Fennel – 2 fresh roots;
• Medium zucchini - 1 piece;
• Chicken broth – 1 liter;
• Parsley and dill;
• A little salt and pepper (optional);

Chop the squash and fennel roots into small pieces. Fry the fennel in the melted butter for five minutes, then add the courgettes. Simmer for 5-10 minutes. Chop the boiled chicken and add it to the broth along with the stewed vegetables. Cook for 5-7 minutes and sprinkle with fresh herbs.

Spinach soup

• Frozen spinach - half a pack;
• Water – 1.5 liters;
• Small carrots - 1 piece;
• Medium potatoes - 3 pieces;
• Chicken egg – 1 piece;
• Butter – 1 tbsp. spoon.

Melt butter in a frying pan and add frozen spinach. Fry until completely defrosted (about five minutes). Finely chop the carrots and potatoes and add to boiling water. Vegetables can be lightly fried or stewed in butter before cooking.

When the water boils, add the spinach. Beat the egg, pour into the broth and stir quickly. Let the water boil again.

Second courses

When preparing meat dishes, use buckwheat, pasta and mashed potatoes as a side dish. Don't forget about such a simple dish as stewed potatoes with meat. It is convenient to cook such food in a slow cooker.

Lean meat and peeled potatoes are cut into small pieces, you can add finely chopped carrots. The ingredients are mixed and simmered in a frying pan with water added, or cooked in a slow cooker without water.

Another light dish is boiled rice with goulash. For goulash, choose lean beef or veal. Squeeze together with carrots.

Beef in a pot

This is a very light and tasty dish, the preparation of which requires only beef fillet and low-fat sour cream. Cut the fillet across the grain into thin layers. Each piece can be sprinkled with a little salt and olive oil. Let the meat marinate in its own juices for 20 minutes.

Fry the pieces on each side for 1-2 minutes in heated olive oil and layer them in a pot. Coat each layer with sour cream, you can sprinkle with grated low-fat cheese. Place the pot in the oven for one hour. Before serving, you can add fresh dill or parsley.

Stewed hedgehogs

• Beef – 500 grams;
• Chicken egg - one piece;
• Boiled rice - half a glass;
• Small carrots - 1 piece;
• Loaf slices soaked in milk - 2 pieces;
• Sour cream – 1 glass.

Mince the beef (you can buy ready-made), mix with soaked slices of loaf, raw egg and boiled rice. You can add a little salt. Cut the carrots into small pieces and fry in olive oil. Add one tablespoon of roasting mixture to the minced meat. Pour sour cream over the remaining carrots and simmer.

We form hedgehogs from the minced meat in the form of small round cutlets, fill them with sour cream and carrot sauce and simmer in the oven for one hour.

Potato zrazy with beef

• Beef – 300 grams;
• Chicken egg - 2 pieces;
• Potatoes – 7 pieces;
• Vegetable oil.

This amount of ingredients is enough for 8 large meals. Boil the potatoes in their skins, peel and mash to a puree consistency. Add a raw egg and mix. You can add a little salt. Boil the second egg. Grind the beef along with the boiled egg in a blender or pass through a meat grinder.

Place one tablespoon of puree on the film and knead, and place a tablespoon of cooked beef in the center. Using film, seal the edges of the potato “pie” and form a cutlet.

Then fry the zrazy in vegetable oil (olive or sunflower). Don't fry until crusty! Since too fried and fatty zrazy can harm the baby. It is fashionable for a nursing mother to eat zrazy with a small amount of sour cream.

Rolls with cottage cheese

• Chicken or turkey breast – 1 piece;
• Low-fat cottage cheese – 100 grams;
• Low-fat cheese – 50 grams;
• Cream 10%; Dill.

For the filling, beat grated cheese, cottage cheese and dill in a blender until smooth. Cut the fillet in half, spread the inside of the halves with this mixture and roll into rolls. You can also sprinkle grated cheese on top. Bake chicken roll in the oven for 30 minutes, turkey roll – 40.

Bakery

Store-bought baked goods with dyes and preservatives should not be included in the menu of a nursing mother. Flour and sweet foods can be eaten in small portions. Start with dried fruits and light pastries made from flour and cottage cheese. Add a minimum of sugar, or better yet, avoid it altogether.

• Flour – 250 grams;
• Baking powder – 1 teaspoon;
• Butter – 100 grams;
• Sugar – 200 grams; Egg – 2 pieces;
• Green apples – 3 pieces;
• Cinnamon – 0.5 teaspoon;
• Sour cream – 3 tablespoons;
• Salt on the tip of a knife.

To prepare the dough, beat 100 grams of sugar with butter, add one yolk and mix. Beat the egg white and add it to the mixture. Mix the sifted flour with salt and baking powder. Gradually add to the resulting mixture. Knead the dough until smooth.

Peel the apples, remove the core and cut into slices. The dough is laid out in a mold, and apple slices are placed on top. The remaining sugar (you can do without it) is mixed with cinnamon and sprinkled on the pie. Place the crust in the oven for 20 minutes.

Meanwhile, beat the second egg and mix with sour cream. Take out the half-finished cake and brush with this mixture. Place in the oven for another half hour.

Using the same principle, you can prepare cottage cheese pie. To do this, instead of apples, take 250 grams of low-fat cottage cheese or curd mass. Baking lovers can also experiment with yeast-free puff pastry. This dough is used to make puff pastries and cheesecakes with cottage cheese. Such baked goods in small quantities are very harmless during breastfeeding.

In conclusion, I would like to give some advice to nursing mothers. When preparing porridge, soak the cereal in cold water for several hours. It is better to cook minced meat yourself. Many recipes contain cottage cheese, which is also best prepared at home. How to do this, read the article “. Bon appetit!

A nursing mother needs a complete, balanced and varied diet in order to provide her baby with everything necessary and maintain her own health. Adequate nutrition means providing the body with an adequate amount of proteins, complex carbohydrates and fats, as well as vitamins and microelements.

It is especially important to cover the need for proteins and calcium, which the female body loses during lactation. The most important sources of protein are meat, fish, dairy products, grains and eggs. Calcium is found in large quantities in green vegetables, dairy products and meat.

However, during breastfeeding, a woman needs to carefully select food products so as not to provoke allergies in the child.

Nutritionists recommend paying attention to poultry meat during this period: it is easily digestible and is the most hypoallergenic protein product. The best choice would be turkey, its meat is more tender than chicken and has greater nutritional value.

Protein (protein) serves as the main material for the growth and renewal of body cells and is necessary for the synthesis of hormones and enzymes. It promotes rapid recovery of the body after childbirth and stabilization of body weight.

The lactation period for most women is complicated by increased physical and psychological stress, chronic lack of sleep, fatigue and stress.

There is an active restructuring of the hormonal system, accompanied by bursts of irritability and tearfulness. It is quite difficult to exist in this mode with a lack of protein.

On average, to meet the body's needs, a woman during lactation needs 2 g of protein per kilogram of weight. Since protein, unlike fats, is not stored in reserve, protein-rich foods must be consumed daily.

Their share should account for 35-40% of food consumed, the rest of the diet should be carbohydrates (50-55%) and fats (10-15%). But we must remember that excess protein is just as harmful as its deficiency.

During breastfeeding, it is preferable to cover the need for protein with meat, since other sources are not so rich in it, legumes cause bloating and gas in the baby, and seafood is quite highly allergenic.

About the benefits of meat

Selection of meat products

This only applies to chicken, turkey and quail meat, because waterfowl dishes contain a lot of fat and are much less digestible.

The most dietary part of the carcass, due to the almost complete absence of fat in the meat, is the breast (fillet). It can be prepared in different ways: baked, steamed or boiled in water, and also in a slow cooker.

When purchasing a product, you should choose a medium carcass or clean fillet. Poultry legs, wings and skin are undesirable for women during lactation because they can cause allergies in the child.

Turkey contains proteins that are 95% digestible, which means that its nutritional value is higher than that of chicken and rabbit. In addition, turkey fills you up quickly and for a long time. One serving of such meat replenishes the body’s daily need for omega-3 PUFAs, which have a beneficial effect on all the most important organ systems.

In addition, turkey contains essential vitamins and minerals necessary for the full functioning of the body, and in terms of the amount of phosphorus it surpasses even some varieties of fish. Turkey is hypoallergenic, prevents the development of cancer, and is useful for anemia.

Based on all of the above, we can conclude that its meat will provide the nursing mother’s body with everything necessary in the best possible way, and will also not harm the nursing baby.

How to choose the right meat

Methods for preparing meat products

Any meat must be thoroughly cooked. During lactation, it is strictly forbidden to use a recipe that contains fresh minced meat, undercooked or raw pieces of meat.

Smoked poultry and store-bought grilled chicken are undesirable; products that are often stale or on the verge of expiration are used for these purposes.

When cooking, you should use a recipe that excludes frying in large amounts of oil. It is also prohibited to add various sauces and marinades, large amounts of spices and onions (this can affect the taste of breast milk), as well as ketchup and soy sauce.

When preparing the salad, you can use vegetable oil and sour cream as a dressing. The most optimal methods of cooking: boiling, stewing and baking. Sometimes you can eat a little poultry kebab.

A variation of steamed turkey meatballs

Recipe for turkey meatballs with zucchini, cooked in a slow cooker.

For 0.7 kg of ground turkey:

• • one zucchini without seeds;
  • 5 cloves of garlic;
  • salt, spices;
  • half a teaspoon of coriander;
  • 2 eggs (can be 4 quail);
  • 300 g sour cream;
  • 50 g cheese.

Add half the grated garlic, eggs, spices and salt to the minced meat. Wash, peel and grate the zucchini, combine it with the minced meat, mix and form meat balls. Place the meatballs in a multicooker container, pour over sour cream combined with the remaining garlic. Sprinkle with cheese and turn on the “stew” mode for 1.5 hours. The same meatball recipe can be used for cooking in the oven.

Steamed turkey cutlets

Turkey Meatball Option (with Zucchini and Oatmeal)

Recipe for dietary juicy poultry meatballs for nursing mothers.

For 500 g ground turkey:

• • 2 tablespoons of oatmeal;
  • 1 young zucchini without seeds;
  • 2 carrots and an onion;
  • celery stalk;
  • 3 cloves of garlic;
  • salt and spices.

Grate carrots, garlic and zucchini, chop onion and celery. Mix minced meat with prepared vegetables, spices, oatmeal, and salt.

Form round balls of minced meat, place them in a container with thick walls, pour boiling water over them and simmer under the lid for 0.5 hours, or you can cook them in a slow cooker.

Zucchini and meat cutlets

Option for turkey meatballs baked in the oven

An appetizing recipe for poultry meatballs that will appeal not only to the nursing mother, but to the whole family.

For 700 g ground turkey:

• • 1 egg;
  • 100 g cheese;
  • sunflower oil;
  • 2 onions;
  • 3 tomatoes;
  • salt and spices.

Finely chop the onion, combine it with fresh minced meat, add salt and spices. Form meatballs from the minced meat and place on a greased baking sheet. Sprinkle generously with grated cheese and bake in the oven. The recipe can be used to cook meatballs in a slow cooker.

Turkey cutlets in the oven

Variation of boiled turkey meatballs

Recipe for dietary meatballs for breastfeeding mothers.

For 500 g ground turkey:

• • 1 egg;
  • 100 g rice;
  • 1 onion;
  • a bunch of greenery;
  • 2 tbsp. spoons of starch;
  • 50 g tomato paste;
  • 1 bay leaf, black pepper, salt.

Combine minced poultry with chopped onion and blend with a blender. Add raw rice, egg, greens. Mix the minced meat and form meatballs. Place tomato paste in a container of water (1000 ml) and bring to a boil. Salt and add spices and bay leaf. Place the formed meat products into the tomato sauce and cook for 30 minutes. Then add starch diluted in half a glass of cold water into the container with the meatballs. When the sauce thickens, the dish is ready.

A nursing mother can and should not only eat poultry: turkey, chicken or quail. This meat is hypoallergenic and perfectly digestible, in addition, it is rich in protein. For proper nutrition, you should remember a few simple recommendations:

• • cook meat by baking, boiling or stewing;
  • use vegetables as a side dish (fresh, baked, stewed, cooked in a slow cooker);
  • do not use the recipe with mayonnaise, soy sauce, or ketchup;
  • use the most valuable part of the meat carcass - the breast;
  • purchase fresh food and do not store cooked food for more than 12 hours.

The status of a breastfeeding mother does not require sacrifices or giving up a varied menu. From chicken and turkey meat you can prepare many nutritious and tasty dishes that will appeal not only to mother, but to all family members. However, you should not blindly follow your food preferences, but sensibly evaluate them from a practical point of view: how useful the recipe will be for the baby and the mother herself.

Video: Steamed turkey meatballs with cheese

Proper nutrition of a woman while breastfeeding is a guarantee of the health and full development of the child. Even with the arrival of the baby, it is necessary to adhere to a diet that allows you to rid your child of problems with the digestive system and saturate his body with nutrients.

In addition, it is necessary to exclude some products. In the first month, it is forbidden to eat unhealthy foods, and in the remaining months you should give up:

• smoked, fried, salted;
• alcoholic, carbonated drinks, coffee, kvass, cocoa;
• exotic, citrus fruits, grapes;
• cakes, pastries, chocolate;
• mushrooms, seafood, sauerkraut and fresh cabbage, tomatoes;
• milk, honey, nuts, sausages;
• mayonnaise, ketchup, crackers, chips.

Menu for a nursing mother by month: what can you eat?

The diet for a woman during breastfeeding differs from her usual diet. It includes all the necessary microelements, saturating the body with essential substances.

Month 1

After the birth of the baby, the mother can:

In the first month, a woman should avoid dishes with ingredients such as nuts, honey, white cabbage, grapes, chocolate, smoked foods, pickles, sausages, canned food, whole cow's milk, and spicy seasonings. Such food provokes digestive tract disorders in the baby, causing allergic reactions and colic.

You should also give up wine, coffee, sweet soda, and condensed milk. But this does not mean that delicious food is not possible at all.

In small quantities you can eat marshmallows, marshmallows, bagels, cottage cheese casseroles, biscuits.

Month 2-3

Lenten borscht is added to the mother's diet, which must be seasoned with tomato juice. All types of nuts are also allowed, except for peanuts and pistachios within the normal limits, cherry and apple jam without seeds, prepared at home.

Month 3-6

During this time, the child has already grown up and is now allowed to include several new products:

• pearl barley, wheat porridge;
• fresh white cabbage;
• soaked beans;
• freshly squeezed homemade juices.

The main thing is to adhere to the rule - do not consume more than 1 new product per day. If mom ate a little wheat porridge in the morning, then honey is no longer allowed during the day. Otherwise, if the baby develops an allergy, it will not be clear to which ingredient.

Month 6-12

Six-month-old children begin to try new foods, so mothers can also expand the allowed foods:

When the child turns one year old, the mother’s diet becomes familiar. The main thing is that all food is healthy. It is allowed to eat fried, but not fatty foods. Of course, the diet for months is selected individually and does not require strict adherence.

First course recipes for nursing mothers

Healthy soup recipes for a woman during breastfeeding will become an additional source of vitamins and nutrients for her and her baby.

Ingredients:

• water – 2.5 l;
• buckwheat – 1 glass;
• potatoes – 3 pcs.;
• greens, salt - to taste;
• onions – ½ pcs.;
• carrots – 1 pc.;
• bay leaf – 3 pcs.;
• Sunflower oil – 30 ml.

Calorie content: 43 kcal.

Water is poured into the pan, finely chopped young carrots and potatoes are added. Vegetables are boiled for 15 minutes. Fried onions in vegetable oil and washed buckwheat are thrown into the pan.

After boiling, the contents are boiled for another 10 minutes, after which you need to add salt and add a bay leaf. The vegetable soup is ready; you can decorate it with finely chopped herbs.

Chicken liver soup with meatballs

Ingredients:

• clean water – 1.7 l;
• egg – 2 pcs.;
• breadcrumbs - ½ cup;
• onions – ½ pcs.;
• potatoes – 4 pcs.;
• chicken liver – 250 g;
• greens, butter, sour cream, salt - to taste.

Cooking time: 35 minutes.

Calorie content: 60 kcal.

Boil finely chopped potatoes in a small saucepan for 5 minutes. In another container, mix butter, breadcrumbs, eggs, salt and liver and onions, previously crushed in a blender.

Liver meatballs are thrown into the pan with the potatoes. The ingredients should be boiled for 15 minutes, after which herbs and sour cream are added to the dish.

Recipes for main courses for nursing mothers of newborns

Main courses for a nursing mother should include healthy foods that will not cause colic in the baby and will saturate the body with essential microelements and minerals.

Stewed turkey with rice

Ingredients:

• cooked and diced turkey - 2 cups;
• onions – 2-3 pcs.;
• rice cereal – 1 cup;
• carrots – 1 pc.;
• butter – 45 ml;
• canned tomato – 3 pcs.;
• frozen peas – 1 cup;
• bay leaf – 1 pc.;
• dill, salt, seasonings - to taste.

Calorie content: 79 kcal.

Carrots and onions are thoroughly peeled and crumbled into cubes. Place butter, onion, carrots and rice in a frying pan.

All ingredients are heated, 2 tbsp is added to them. boiling water, green peas and simmer everything for 20 minutes over low heat. Then tomatoes, meat and seasonings are placed in the pan and simmered for 10 minutes. The prepared dish is sprinkled with chopped herbs.

Meat casserole

Ingredients:

• beef pulp – 300 g;
• egg – 3 pcs.;
• potatoes – ½ kg;
• milk – ¼ cup;
• onions – 2 pcs.;
• tomato puree – 15 ml;
• butter – 30 g;
• dill, salt - to taste.

Calorie content: 132 kcal.

The onion is peeled and cut into small pieces; you can fry it until golden brown. The beef is washed well, boiled and minced using a meat grinder.

15 ml of broth, tomato puree and onion are added to the meat. The potatoes are peeled, chopped into cubes and lightly fried or boiled. A baking sheet is greased with oil, potatoes and a layer of minced beef are laid out on it.

In a separate container, beat the eggs, add milk to them and mix everything thoroughly. The eggs are poured onto the minced meat. The oven must first be turned on at a temperature of 180 degrees.

Place the baking tray with the casserole in the oven for 20 minutes. This dish is served hot, sprinkled with herbs on top.

Ingredients:

• clean water – 1 glass;
• butter – 30 ml;
• corn grits – 1 cup;
• milk – 500 ml;
• sugar – 15 g;
• salt - to taste.

Cooking time: 45 minutes.

Calorie content: 330 kcal.

Pour water into a small saucepan and bring to a boil. The sifted cereal is boiled for 15 minutes over low heat. In another container, bring the milk to a boil, add to the porridge and mix thoroughly. The porridge should boil for another 20 minutes. You need to add sugar and butter to the prepared dish.

Salads for nursing mothers

Salads are a real storehouse of minerals and vitamins, because they contain the most healthy products. The ingredients can always be found in the refrigerator.

Vitamin boost

Ingredients:

• lettuce leaves – 2 pcs.;
• kiwi – 1 pc.;
• young zucchini – 1 piece;
• curd cheese – 30 g;
• lemon juice – 15 ml;
• olive oil – 15 ml;
• parmesan – 2-3 pieces;
• pepper, salt - to taste.

Cooking time: 10 minutes.

Calorie content: 23 kcal.

Lettuce leaves are thoroughly washed, dried and torn into pieces. The zucchini must be thinly sliced; for this it is better to use a knife for slicing vegetables. The kiwi is cut into half rings after peeling.

Vegetable oil is mixed with lemon juice, whipped and used to season the dish. You can also add a few drops of soy sauce and crushed nuts to the dressing. Vegetables are mixed with cheese and dressing.

Nutritious salad

Ingredients:

• tuna in its own juice – 1 can;
• boiled beans – 30 g;
• olives – 6 pcs.;
• mixture of lettuce, arugula, ridiccio;
• egg – 1 pc.;
• olive oil, lemon juice;
• spices - to taste.

Cooking time: 15 minutes.

Calorie content: 30 kcal.

To prepare the salad, you will need to grind the tuna until almost smooth. Ridicchio, lettuce and arugula leaves are torn by hand, and the egg is cut into large cubes. All ingredients are mixed and seasoned with a mixture of olive oil, lemon juice and seasonings.

Fish salad

Ingredients:

• bell pepper – 2 pcs.;
• lettuce leaf – 3 pcs.;
• lemon juice – 30 ml;
• cherry tomatoes – 6 pcs.;
• boiled fish – 250 g;
• vegetable oil – 30 ml;
• salt - to taste.

Cooking time: 25 minutes.

Calorie content: 150 kcal.

Red, yellow or green bell peppers are cut into strips. The tomatoes must be cut in half, and the lettuce must be torn into large pieces with your hands. The cooked fish is twisted through a meat grinder. All components are placed in a salad bowl, seasoned with salt, lemon juice and vegetable oil.

Oatmeal cookie recipe for nursing mothers

Women who have recently given birth need to change their diet, especially when it comes to eating sweets. Oatmeal cookies are an exception, because they can be eaten from the first months after the birth of a child.

It contains vitamin A, B1, selenium, magnesium and sodium. A huge amount of dietary fiber normalizes the functioning of the digestive tract and removes toxins from the body.

Oatmeal fruit cookies

Ingredients:

• Hercules cereal - 1.5 cups;
• banana – 2 pcs.;
• raisins – ¼ tbsp.;
• flaxseeds – 45 g;
• clean water - ½ tbsp.;
• almonds or walnuts – ¼ cup;
• salt - a pinch;
• soda slaked with lemon juice;
• cinnamon - to taste.

Cooking time: 55 minutes.

Calorie content: 400 kcal.

The almonds must be crushed, but not too finely. You can use almond milk in the recipe to replace water and almonds. A glass of cereal needs to be ground into flour using a blender.

In a small container, the banana is crushed with a fork to a puree, raisins, flax seeds, other cereals, flour, almonds, water, slaked soda and spices are added. The resulting mixture should sit for an hour.

You need to make round cookies from the mixture and place them on foil and a baking sheet. The delicacy is baked for 25 minutes in the oven, preheated to 120 degrees.

Ingredients:

• oatmeal - 3 cups;
• milk – ¾ cup;
• oatmeal – 60 g;
• egg – 3 pcs.;
• sugar or honey – 60 g;
• cinnamon – 5 g;
• olive oil – 45 ml;
• dried fruits, nuts - to taste.

Cooking time: 40 minutes.

Calorie content: 350 kcal.

Milk is poured into the pan and heated a little, after which it is removed from the stove. Cereals and flour are added to it.

You need to wait until the milk is absorbed into the cereal and flour. At this stage, the remaining ingredients are added and the whole mass is thoroughly mixed until smooth. The cookies are placed on a baking sheet, the oven temperature is set to 180 degrees and baked for 20 minutes.

Cottage cheese casserole for nursing mothers

The casserole with the addition of cottage cheese not only tastes good, but is also rich in calcium. The main ingredient is cottage cheese, but the classic recipe can be modified by adding candied fruits, fruits, and berries.

The product is rich in nutrients and vitamins, allowing it to be consumed both during pregnancy and breastfeeding. The casserole contains amino acids, phosphorus, B vitamins and easily digestible proteins.

Cottage cheese casserole in the oven

Ingredients:

• cottage cheese – 1.5 kg;
• egg – 1 pc.;
• semolina or flour – 45 g;
• sour cream – 45 ml;
• sugar – 45 g.

Cooking time: 60 minutes.

Calorie content: 168 kcal.

To prepare a low-calorie dish, you need to buy medium-fat cottage cheese. The fermented milk product is placed in a container, an egg, sugar and flour are added. It is better to add sugar to taste, because its amount depends on the acidity of the cottage cheese.

All components are thoroughly mixed until a homogeneous mass is obtained. At this stage of cooking, additional ingredients such as apples, raisins, etc. are added to the mixture.

The baking dish is greased with oil, after which the curd mass is poured into it. To give the dish a beautiful golden hue on top, non-fat sour cream is applied to its surface. Baking time is 30-35 minutes at 180 degrees. Before using the casserole, it should be cooled.

Casserole with cottage cheese in a slow cooker

Ingredients:

• cottage cheese – 1/2 kg;
• semolina – 45 g;
• banana – 1 pc.;
• butter – 30 g;
• granulated sugar – 45 g.

Cooking time: 50 minutes.

Calorie content: 145 kcal.

In a bowl, mix cottage cheese, sugar and semolina thoroughly. After peeling the banana, you need to mash it to a puree. The banana is added to the total mass and stirred.

The multicooker bowl must be greased with butter, after which the mixture is poured into it. Preparing the casserole takes approximately 40 minutes in the baking mode. The delicacy turns out airy, tasty and tender.

In order for the baby to receive the required amount of milk, a woman needs to eat properly and on time. Here are some tips to help a nursing mother plan her daily diet:

A nursing mother should take food selection seriously when creating menus and selecting recipes.

After some time, a woman will be able to eat almost everything she ate before pregnancy. However, at this stage of his life, the child’s health completely depends on the nutritious and proper nutrition of his mother.

Additional expert advice on the diet of a nursing mother can be seen in the following video.

Nutrition for nursing mothers should be focused not only on restoring the female body after childbirth, but also on saturating milk with substances necessary for the development of the child. That is why recipes for healthy dishes are distinguished by a large number of components and special heat treatment. As practice shows, it takes a lot of time and effort to create them. You can simplify the cooking process and significantly diversify your menu using a multicooker. This approach will allow you to stop eating easy-to-prepare and very harmful semi-finished products. Modern household appliances combine several functions at once; they can not only prepare main courses, but also cook soups, bake bread, and create delicious desserts.

Advantages of a multicooker

In just a few years of its existence, multicookers have gained universal recognition. If we consider the benefits of the device for a nursing mother, we can highlight the following positive factors.

• You don't have to constantly be at the stove. You just need to load all the necessary ingredients into the bowl of the device, set the desired modes and go about your business. There is no need to constantly adjust temperatures.
• Devices that have a delayed start function are especially convenient. They allow you to prepare all the ingredients when you have free time, and the start of the cooking process is set according to the daily routine.
• The recipes are as simple as possible. You can even take as a basis the method of preparing your favorite delicacy, which during the feeding period is on the list of prohibited foods. Thanks to gentle heat treatment, the product will be included in the permitted group.
• The multicooker can keep the product fresh and hot for up to several hours.
• Protecting kitchen utensils from splashes reduces the time a woman spends in the kitchen.
• Multicookers are multifunctional, and any mode ensures gentle processing of products and maximum preservation of nutrients. The device allows nursing mothers to significantly diversify their diet.

The main advantage of the devices is that they make any food healthy, tasty and nutritious. A uniform effect on dietary fiber prevents the appearance of harmful crusts and does not lead to the evaporation of beneficial liquid.

Options for meat dishes prepared using a slow cooker

During lactation, meat must be included in a woman’s diet. It is the multicooker that will help keep the products juicy and aromatic and provide them with the most gentle processing possible. Recipes for preparing meat dishes are varied; most often chicken, veal or turkey are used as the basis.

Steamed turkey meatballs with sweet peppers

• To prepare the dish you will need turkey (or chicken) fillet, a couple of sweet red or orange peppers, a bunch of dill, salt and ground black pepper.
• All fat is cut off from the poultry fillet and passed through a meat grinder. The peppers are washed, peeled and chopped very finely. Dill needs to be washed well, dried and chopped. Sweet peppers, herbs, spices are added to the minced meat and mixed thoroughly. Meatballs are formed from the resulting mass and placed in a container intended for steaming. Water is poured into the bowl, a container with meatballs is placed, and the steam mode is turned on.

You can cook meat dishes in a slow cooker not only by steaming; it is recommended to try all possible modes and choose the best option. It is important to remember that recipes should be based on the simplest ingredients that do not cause allergic reactions or digestive upsets in mother and baby.

Vegetarian treats for nursing mothers

Dishes made from vegetables are especially popular during feeding periods. They allow you to cleanse the body and begin the process of restoring your figure after pregnancy and childbirth, saturating both bodies with everything necessary. Typically, recipes recommend steaming or stewing the ingredients.

Rice stewed with prunes and carrots

• To prepare the dish, you need to prepare several sweet carrots, half a glass of rice, half a glass of prunes (pitted), half a glass of sour cream, 2 teaspoons of sugar, a little salt, 2 tablespoons of butter.
• Carrots are washed, peeled, cut into cubes. The rice is washed (it is better to take the unpolished variety, it contains more nutrients). The washed prunes are steamed with boiling water for a quarter of an hour and cut into 4-6 pieces. The multicooker is set to frying mode, oil is placed in it, and the carrots are fried for 10 minutes. After this, rice, salt, sugar, 1 or 2 multi-glasses of water are added to the frying. The dish is prepared in the “Rice” program. The product is served with sour cream.

No less popular are recipes for cooking vegetables in various sauces. The products retain all their useful components, and the sauces provide the dishes with a rich and unusual taste.

Zucchini stewed in sour cream sauce

• To prepare you will need 2-3 medium zucchini, half a glass of thick sour cream, a tablespoon of flour, salt, sugar, vegetable oil.
• The zucchini is peeled and washed under running water. Many people prefer to remove the seeds, but this varies from person to person. Vegetables are cut into large pieces and fried in frying mode in vegetable oil for at least 10 minutes. A couple of minutes before the end of the program, add flour, mix and wait for the end of the program. Sour cream, salt and a pinch of sugar are added to the bowl, and the stewing mode is set. After 20 minutes you need to force stop the program. The dish is served with finely chopped dill.

You can cook all your favorite vegetables in this way; not only sour cream, but also tomato sauces are allowed. The only recommendation is not to overdo it with spices. If you really want to make the taste more intense, it is better to use aromatic herbs.

How to prepare a delicious and healthy dessert?

Nursing mothers often want something sweet, but baking and chocolate lead to rapid weight gain and often lead to diathesis in babies. It is for this case that there are recipes for desserts made in a slow cooker.

Curd apples

• To prepare the dessert you need apples, half a glass of medium-fat cottage cheese, an egg, a tablespoon of sugar, a little cinnamon or vanilla, and powdered sugar for decoration.
• Apples need to be washed and cored. In a separate bowl, beat the egg until smooth. Knead the cottage cheese, add half the egg mass and sugar, mix everything thoroughly. The apples are stuffed with the curd mixture, and the fruits are brushed with the remaining egg. Add a glass of water to the container, lay out the prepared apples and bake in the baking mode for at least a quarter of an hour. Before serving, the dish can be sprinkled with powdered sugar, vanilla or cinnamon. It is worth considering that if the baby is prone to allergic reactions, it is better to refuse powder.

Desserts prepared in a slow cooker should be consumed immediately. This not only affects their taste, but also reduces the risk of allergies, indigestion, and deterioration of intestinal function.

You can even come up with interesting and simple recipes yourself. You just need to know which products go well with each other, maximizing their positive taste qualities.

Elena Zhabinskaya

Hello friends! Lena Zhabinskaya is with you! Absolutely all mothers are looking for simple recipes for dishes during breastfeeding, who already know that thoughtful nutrition during breastfeeding means good lactation, rapid recovery after childbirth, and proper growth and development of the baby.

And all this without stress, heavy workload, unnecessary screams and sleepless nights for the baby and the well-known postpartum depression. And this kind of nutrition should not be confused with a strict diet that limits the mother in what she needs. Thanks to the recommendations of breastfeeding specialists, the menu of a young nursing mother will be the envy of a real gourmet.

What to eat and what not to eat

The diet of a young mother must include:

It is not recommended to eat fried, smoked, spicy, fatty, salty, mushrooms. In the first months after childbirth, it is better to exclude pork dishes, replacing them with those prepared from other types of meat. Such food provokes problems with stool for both mother and newborn.

In addition, you should limit your consumption of sweets and starchy foods, including sweets, pastries, cakes, buns, and baked goods. The only exceptions for nursing women are high-quality and healthy treats: marshmallows, marshmallows, homemade low-fat baked goods in small quantities.

Recipes for dishes on GW

Are there any tasty and easy-to-prepare dishes that can be consumed during pregnancy? It turns out yes. The main thing is to just find them. For your convenience, the most popular of them are given.

Soups: top 3 recipes

The first courses are best cooked in vegetable, chicken or secondary meat broth, because the food should be low-fat, but at the same time appetizing.

Zucchini and fennel soup

• beef – 300 gr.;
• potatoes – 7 pcs.;
• egg – 2 pcs.;
• olive oil.

Crush the boiled potatoes into puree, add the egg and salt. Boil the second egg and grind together with the beef in a blender. Place 1 tbsp on the frying pan. l. puree, mash, put beef filling in the center, a little puree on top. Fry until done, but not until crusty! Eat with sour cream.

Snacks: top 3 recipes

Chicken pate

• chicken fillet – 500 gr.;
• butter – 50 gr.;
• onion – 1 pc.;
• garlic - a couple of cloves;
• salt.

Rub the chicken with salt and steam, grind in a blender or meat grinder. Fry chopped onion and garlic in oil for a quarter of an hour, cool. Beat the resulting mass with the remaining chicken broth and chicken in a blender. Serve with toast.

Hot sandwich

• bread – 4 pcs.;
• tomato – 2 pcs.;
• cheese – 80 gr.;
• butter;
• green.

Grease the bread with a thin layer of butter. Place tomato slices, grated cheese, and herbs on it. Cook in the microwave or oven for a couple of minutes.

Peppers stuffed with cottage cheese

• sweet pepper – 1 pc.;
• cottage cheese – 200 gr.;
• butter – 60 gr.;
• walnuts – 1 tbsp. l.;
• salt, herbs.

Mix chopped nuts and herbs with butter and cottage cheese, add salt. Cut off the head of the pepper, remove the seeds, and rinse. Fill the resulting void tightly with filling and place in the refrigerator for 60 minutes. Before serving, cut the pepper into rings.

Desserts: top 3 recipes

Baked apples with cottage cheese

• apple – 4 pcs.;
• cottage cheese – 50 gr.;
• sour cream – 30 gr.;
• sugar – 1 tbsp. l.;
• raisin.

Mash the cottage cheese, mix with sugar, sour cream and raisins. Remove the cores from the apples and fill them with filling. Place in a fireproof bowl and pour water into the bottom. Bake in the oven for half an hour at 180 degrees.

Banana cake

• green apple – 3 pcs.;
• sour cream or cream - 3 tbsp. l.;
• egg – 2 pcs.;
• sugar – 4 tsp;
• semolina – 6 tsp.

Grate the fruits, add semolina, sour cream, sugar, and lightly beaten eggs. Place the mixture into molds (ceramic ones are best greased with oil and sprinkled with flour). Bake for 25 minutes at 180 degrees. Cool and place on a plate.

Homemade food is the basis of proper nutrition for a mother while breastfeeding. However, admit it, it also happens that you have no desire to stand at the stove, but not everyone can afford to run around restaurants, especially with a baby. At such moments it helps me out Biglion service— there are some great offers from ready-to-eat food delivery services with nice discounts. A rested mother is a happy family, why not pamper yourself sometimes?