Raffaello from cottage cheese at home. Creamy pp-sweets "Korovka"

Most of the fair sex love Raffaello sweets. And each of them knows how high-calorie this most delicate dessert is. Being on a diet, you have to deny yourself even a small coconut candy. To make up for the lack of Raffaello in the body and not test willpower for strength, you can try to cook diet Raffaello from cottage cheese.

The main ingredient for this dessert will be cottage cheese. For those who are losing weight, scrupulously counting fats, a fat-free product is perfect. Other sweet lovers can choose cottage cheese with a fat content of 2-5%.

Needless to say, coconut sweets will also decorate your diet breakfast or lunch? You can afford 3-4 pieces without a twinge of conscience. Well, let's take a homemade Raffaello curd recipe and go to battle, prepare a low-calorie curd dessert?

Ingredients for diet cottage cheese raffaello

For 6 pieces the size of a walnut you will need:

150 grams of cottage cheese
2-3 grams of a sweetener (stevia or fitparade)
20-25 grams coconut flakes (preferably defatted)
6 pcs. almond

Raffaello from cottage cheese calorie content per 100 g - 170 kcal
proteins / fats / carbohydrates - 16.8/ 7.0/ 4.1

If you cannot buy good shavings and sahzam at your place of residence, then purchase the desired products via the Internet.

Raffaello curd recipe

Don't know how to make Rafaello? - Very simple!

Rub the cottage cheese through a sieve or lightly beat with a blender - you need to get a smooth creamy structure without grains.
Add sweetener and 20 grams of coconut. Mix the mass thoroughly, you can use an immersion blender. Taste the mass, if desired, it can be adjusted by adding more coconut and sahzam.
Divide the curd mass into six parts. Put an almond in each of them and roll the raffaelo balls between your palms.
Roll the formed raffaelles in coconut flakes. A delicious low-calorie dessert is ready. As you can see, the preparation of Raffaello does not take much time.

Isn't it just to cook gourmet ?

Sweet rafaelki are so good that they can be prepared even for a festive table. It's hard to believe that a diet curd dessert can be so delicious. By the way, not only sweets are tasty - they will give odds to any classic cake.

I'm a terrible sweet tooth, when I'm on a diet, the only way I save myself is to eat diet desserts)) Fast and tasty. And sometimes I cook bread for my diet.

Hello, I work as an assistant cook and I have the responsibility to prepare the menu for tomorrow. We tried to make a dessert according to your recipe and now from time to time we have Rafaelo dessert on the menu).

Raffaello sweets made from cottage cheese are a wonderful diet dessert that is very quick and easy to make at home, eat for pleasure without harming your figure. Such diet desserts can be consumed while following a diet for weight loss and even some therapeutic diets.

Curd sweets

From fat-free and low-fat cottage cheese, excellent and varied sweet dishes and desserts are obtained, there are many casseroles alone. Cottage cheese goes very well with fruits and berries, and (any, to your taste) is the best confirmation of this. In the case of weight loss, the main thing is to know the measure so that weight loss is successful, you should manage in small portions, no matter how tasty your dessert turns out to be.

What do we make Raffaello sweets from?

In order to prepare such a dietary dessert from cottage cheese, you need to stock up on such a minimum set of products:

How to cook Candies "Raffaello" from cottage cheese

* We mix the ingredients, grind thoroughly.

* We form balls the size of a teaspoon, put an almond in the middle and roll in coconut shavings.

* We leave the finished diet curd dessert in the refrigerator for 30-40 minutes (or for 10 minutes in the freezer).

A very tasty imitation of Raffaello sweets, as well as low-calorie pastries, can be served with tea for the whole family - both tasty and healthy!

There are a lot of recipes for desserts based on cottage cheese. In addition, such a treat is convenient to take into service in the case when children refuse to eat cottage cheese. Without a doubt, the original “dessert” serving should definitely please them. The light curd dessert Raffaello Candy will be a wonderful decoration of the festive table, and you can often pamper yourself with it without a special festive occasion, because you don’t have to worry about the perfect harmony of the figure.

Other curd desserts

Low-calorie cottage cheese dessert with strawberries

Cottage cheese goes well with berries and fruits. A wonderful dessert can be prepared from cottage cheese of any consistency and fat content. Too wet cottage cheese can be weighed out, dry cottage cheese is even easier to deal with - just add cream or sour cream to it.

Low-calorie curd dessert with kiwi

In principle, any cottage cheese dessert can be considered low-calorie, you just have to control the calorie content yourself. If you have fatty cottage cheese, then take less of it for dessert, and add most of the berries. Do the same with the fat content of cream, sour cream. Looking for a low calorie dessert? Buy low-fat sour cream or use kefir or fermented baked milk in general, it will turn out no worse, I checked it many times!

Dessert filler (fruit component) can be from any seasonal berries and fruits. A delicious dessert is obtained with strawberries, raspberries, cherries, peaches, apricots, nectarines, pears, figs, cranberries, blueberries. A very interesting curd dessert is obtained with exotic fruits - kiwi, pineapple, etc.

Preparing a low-calorie cottage cheese dessert is as easy as shelling pears: beat cottage cheese with sour cream (cream, kefir or fermented baked milk) and add berries (or also beat together with cottage cheese). Sugar in such a curd dessert can be added to taste or not added at all and enjoy the natural taste of the products.

Raffaello sweets are amazingly tasty and also amazingly high-calorie. The combination of creaminess and coconut is amazing! Due to excessive harmful ingredients (for example, sugar), I do not buy these sweets, but make healthy Raffaello sweets at home.

There are many options for cooking coconut goodies, this recipe is the fastest and easiest. I won’t lie - they don’t resemble the original in taste, but they are also tasty and have the same obvious coconut in both taste and smell.

So, we are preparing healthy curd coconut sweets like Raffaello!

Ingredients

Cottage cheese in briquettes, dense (fat-free) - 220 gr;
Grated coconut pulp (fresh) - 3.5 tablespoons;
Vanillin - 1 gr;
Sweetener.

Cooking sweets

First you need to prepare the curd. If the consistency is very dense and there is almost no serum, then you can skip the first step. We need to get rid of the whey in the cottage cheese and make it as dry as possible so that later it is easy to form balls from the curd mass. I put the cottage cheese in gauze and under the press (as they do the cottage cheese Easter). After 2 hours, excess serum will drain or simply be absorbed into the tissue. The cottage cheese will be even denser, like plasticine.
Break the coconut and extract the pulp. We rub it on a fine grater. I used about 3.5 tablespoons in this case. But if you take more, it will also be delicious. The calorie content will certainly increase.
Now mix coconut pulp with vanilla, sweetener(I have it in tablets, I just crushed it) and cottage cheese. It is necessary to mix the whole mass thoroughly. It will be plastic, homogeneous and smelling delicious.
We form small balls and put them on a beautiful plate. Call the family for tea and enjoy!

Answer to the question: “Is it possible to use not fresh pulp, but coconut flakes?”. Of course it is possible. However, the taste of coconut will not be as pronounced. After all, fresh coconut gives not only a pleasant taste, but also a strong smell. Moreover, over time, sweets will be saturated with the aroma and oils of coconut pulp and become tastier. Shavings will not give such an effect.

You can roll the balls still in dry coconut or cocoa. I didn't have either at the time. However, the sweets disappeared very quickly, no one complained, humming them on both cheeks.
I advise you to hold sweets in the refrigerator for 1 hour before drinking tea. Coconut oil will saturate the cottage cheese, and the sweets will be tastier, richer, "coconut". And fix their shape.
You can also put a nut or raisin inside the candy.
I sprinkle a little dried mint (barely) or cinnamon on the sweets.

Nutritional value and calorie content of Raffaello curd sweets.

Today's recipe for Rafaelo curd balls is dedicated to all those who cannot imagine their life without curd desserts. To the best of their ability, everyone tries to accustom themselves to the fact that cottage cheese should be eaten often. But not all adults, let alone children then, like to use cottage cheese without a “raisin”.

In order to achieve that very zest, you just need to look through all the cottage cheese recipes that you can find. Surely you will be able to select among the general list exactly those dishes in which cottage cheese will be combined with your favorite ingredient. For example, it can be coconut, as in today's recipe for Rfaello curd balls, or honey, chocolate and other products. Sometimes, in order to make the balls even sweeter, condensed milk is added to the curd.

The recipe for cottage cheese balls is as simple and popular as the recipe for cottage cheese casserole. Even alternating these two desserts with each other, you can get the right portion of 100% calcium. For those who want more, welcome to the rubric of cottage cheese dishes.

Ingredients:

200-300 g cottage cheese
3 tsp powdered sugar (more if you like sweet)
coconut flakes
Hazelnuts (can be replaced with any other nuts)

If you adhere to proper nutrition or a diet associated with an illness (it is better to remove it), then cottage cheese is considered a permitted product. But a product without additives can quickly become boring. There are a huge number of low-calorie dishes based on it. It is not difficult to prepare dishes, recipes from cottage cheese will not worsen its beneficial properties at all, on the contrary, they will make it a universal component - for what? It is better to either remove the pro component or reformulate it.

There are many unsweetened PP recipes with cottage cheese that help satisfy hunger for a long time and diversify your usual diet. Recommend recipes, cooking methods,. And also from cottage cheese you can make protein shakes yourself, the recipes of which you will find in.

Fritters with cottage cheese

Almost everyone will like these pancakes. This is a great delicious breakfast PP baking with cottage cheese. For the recipe you will need:

270 g of cottage cheese;
egg;
half a teaspoon of baking powder;
salt;
5 tablespoons of milk;
170 g flour.

Cooking process:

Pour the curd mass into a large container.
Immediately add salt, sprinkle with baking powder.
Add flour and mix thoroughly. The dough is thick in consistency, it can be slightly diluted with milk.
Place a heaping tablespoon of batter on the hot skillet. Fry with a small amount of olive oil until the fritters acquire a blush. This recipe can also be cooked in the oven.

Diet cheesecakes

Cheesecakes are a real dish from childhood. They are perfect for any meal or snack. There are many variations of recipes. Cottage cheese itself contains few calories, but in order for the dish to turn out to be dietary, you need to choose the right ingredients. So, for the recipe for PP on cottage cheese, you need:

500 g low-fat cottage cheese up to 8%;
2 yolks or one egg;
a small spoonful of vanilla;
honey to taste.

Cooking process:

Grind the curd mass with a sieve 2 times with a short pause. This will make the product very tender and airy. The process of grinding with a sieve can be replaced with whipping in a blender.
The mashed cottage cheese is transferred to a deep plate, an egg or yolks, vanillin, and honey are added to it for sweetness.
All ingredients are well mixed until the dough becomes homogeneous.
Pour a little flour into a flat plate, which will be used as a breading.
Roll the dough into balls, flatten, roll in flour and place on a baking sheet, as cheesecakes are cooked in the oven.
The baking sheet is not greased with oil, but covered with parchment paper. The oven heats up to 180 degrees, the oven needs 25 - 35 minutes.
Put the finished dish on a plate and serve warm or hot.

Dietary casserole with cottage cheese and dried fruits

Baking PP from cottage cheese with oatmeal and dried fruits is not only very tasty, but dietary and healthy. There is no flour and sugar in the list of ingredients, they are replaced by oatmeal and dried fruits, it is also permissible to put honey to taste. The prescription requires:

200 g of hercules;
200 g cottage cheese 5% fat
230 ml of kefir - about a glass;
two eggs;
170 g dried fruits;
half a teaspoon of soda;
2 large spoons of honey.

Cooking process:

Combine all ingredients, do not add only honey and dried fruits. Mix with a spoon or blender.
The resulting mass should stand for 15 - 20 minutes so that the hercules has time to soften.
Cut dried fruits soaked before cooking the casserole. Pour them into the dough and mix until a homogeneous consistency is reached.
Lubricate the form with oil and transfer the dough into it.
Bake dessert at 180 degrees for about half an hour, checking readiness.
Remove the casserole, cover with a towel and let cool. Then you can serve it to the table.

Curd PP - soufflé

PP soufflé is an adaptation of a popular delicacy for people who are watching their figure or are forced to limit their diet. The recipe for a low-calorie soufflé is very simple, cooked in the oven. Products are easy to buy at any nearby store. In 100 g of the dish there are only 176 kcal. Also 13 g of fat, 3 g of carbohydrates and 23 g of proteins. To prepare, take:

220 g of cottage cheese;
one egg;
2 large spoons of oatmeal;
40 g dried cranberries, can be replaced with dried apricots or dried apples;
a teaspoon of honey.

Cooking process:

Grind oatmeal in a blender into flour.
Beat cottage cheese with an egg, add honey and beat again.
Mix oatmeal, dried fruits into the curd mass, stir with a spoon in one direction.
Bake the soufflé in a silicone mold for 30 minutes in a preheated oven.

If you want to reduce the calorie content even more, then dried fruits are not added.

To make the soufflé tasty and quite tender, elastic, it is important to follow these rules:

Cottage cheese should be low or medium fat content, Fat-free product will not work, it is too dry, this will worsen the taste of the cottage cheese PP dish.
The mass must be gently whipped to get a delicate porous consistency.
To slightly reduce the humidity of the soufflé, it is sprinkled with rice flour or starch before being placed in the oven.

Marshmallow from cottage cheese - a low-calorie dessert

Any marshmallow due to the presence of pectin in the composition can be considered a dietary or acceptable delicacy for people who follow the figure. And when cooking it on a curd basis, it becomes even more useful and low-calorie. For the recipe with cottage cheese PP you need:

450 g fat-free cottage cheese;
150 ml of milk with a fat content of 1.5%;
sugar substitute to taste;
15 g of gelatin;
70 g raspberries or black currants.

Cooking process:

The calorie content of such a delicacy of PP from cottage cheese will be only 67 kcal.

Candy curd

Sweets PP from cottage cheese will not harm those who are losing weight or those who follow a therapeutic diet. The total calorie content will not be high. This dessert is easy to prepare and takes only 15 minutes. It can also be served at the festive table due to its attractive appearance.

For the recipe you will need:

140 g of cottage cheese with a fat content of 2 - 3%;
zest of one orange, if desired, can be replaced with lemon zest;
a teaspoon of cocoa;
a teaspoon of sugar, if necessary, a substitute is placed together with it, this will not worsen the taste of sweets at all;
a sachet of vanillin;
70 g dried apricots or prunes.

Cooking process:

Pour boiling water over the citrus, blot with a napkin and rub the zest on a fine grater.
Pour prunes or dried apricots with boiling water, chop with a blender, combine with zest.
Now add cottage cheese, cocoa, sugar and vanillin to the blender, mix.
You can start forming candies of any shape you wish. We form balls, then you can roll them in coconut flakes. Arrange dessert on a platter.
Put the treat in the refrigerator for 30 minutes to solidify and hold the shape.

Candies will turn out tender and moderately sweet. Thanks to the zest, they have an original shade and taste of bounty bars. Also, instead of balls, you can give them the shape of sausages.

To prepare delicious, healthy and low-calorie cookies, you will need to take:

300 g of low-fat cottage cheese;
270 g of oatmeal flakes;
3 medium sized bananas;
100 g raisins.

Cooking process:

It is most convenient to beat the dough in a blender.
First you need to rinse and soak the raisins in hot water.
Put the curd mass in a separate container, add bananas cut into circles and oatmeal ground through a blender. Mix everything thoroughly. It is most convenient to do this also in a blender or in a food processor.
Put raisins into the curd mass and let stand for 20 minutes.
Line a baking sheet with parchment paper and arrange the shaped oval cookies on it. The distance between them is at least 2 cm.
Put the baking sheet in the oven, preheated to 180 degrees and bake for 35 minutes.
The pastry should brown but remain soft.

Light cake Raffaello

This Raffaello Cottage Cheese Cake recipe is easy to make. You need to use natural cottage cheese for the test. From the ingredients you will need:

about 1 cup of sugar;
3 cups flour;
two eggs;
half a teaspoon of soda;
salt to taste;
250 g of cottage cheese with a fat content of 9%;
coconut shavings.

For curd cream you should take:

350 g of cottage cheese;
250 g low-fat sour cream;
20 g of powdered sugar;
vanillin;
100 g coconut flakes, sometimes more is required;
for impregnation - 100 ml of milk or liquid cream.

Cooking process:

Put cottage cheese and other ingredients into the bowl on the dough, but do not add flour and baking powder yet. Whisk everything.
Add flour, baking powder, mix and chill.
Divide the dough into 8 parts and bake from each cake. To prevent bubbles from appearing on it, you need to pierce the dough in several places before placing it in the oven.
Beat the cottage cheese on the cream with a blender or grind with a sieve.
Combine sour cream with powder, beat until stable peaks, add vanillin, mix with cottage cheese and refrigerate.
Grease the resulting cakes with cream. Decorate the cake with coconut flakes.

The finished cake should soak for 6 hours. Then it can be served at the festive table.

PP curd charlotte

Charlotte according to the original recipe for PP from cottage cheese with apples will become a real delicacy. It is no less tasty than a dish according to the classic recipe.

For cottage cheese PP recipe you need to take:

one large apple;
60 g of oatmeal or oatmeal;
200 g of cottage cheese;
2 eggs;
half a small spoon of baking powder;
half a teaspoon of vanillin;
2 large spoons of honey.

Cooking process:

Grind oatmeal into flour in a blender.
Mix the resulting flour with vanilla and baking powder.
Peel the apple and remove the core, cut into cubes.
Beat the eggs into foam, combine them with oatmeal, apples, honey and cottage cheese. To stir thoroughly.
Put the dough into a mold, it is preferable to take a silicone one, bake at a temperature of 180 degrees in the oven for about 40 minutes.
Remove the finished cake and let cool. If desired, decorate its top with fresh fruits or berries, sprinkle with powdered sugar.

Curd is a unique product. From it you can cook a wide variety of dishes for every taste, including dietary ones. It allows you to adhere to proper nutrition or diet and at the same time eat deliciously.