Calorie content of lemon with peel. Benefits and nutritional value of lemon

The beneficial properties of citrus fruits, one of which is lemon, can be listed endlessly.

An important advantage of lemon is the ability to use it in a wide variety of food and drink combinations, as well as as an independent product.

The calorie content of 100 grams of the healthiest lemon is only 34 kcal.

It can not only improve the taste and aroma of any dish, but also increase the benefits many times over.

An average lemon weighs approximately 130 grams and contains 44 calories.

Benefits of lemon

The first thing that comes to mind when it comes to lemons is their high content of vitamin C. The freshly squeezed juice of one medium-sized lemon contains a third of the daily requirement of this vitamin. And just one tablespoon of peel contains 13% of the amount of ascorbic acid required per day. Thanks to this, lemon is a strong antioxidant and strengthens the immune system.
Citric acid, the source of which is this citrus, is an active participant in carbohydrate, protein and fat metabolism in the human body. Lemon promotes active fat burning, restoring a slim figure and a person – good mood and well-being.
Despite its pronounced sour taste, lemon perfectly reduces stomach acidity, which is why doctors recommend drinking lemon juice for diseases of the gastrointestinal tract.
When body temperature rises, lemon is your effective assistant for normalizing it. Lemon is used to prevent colds and to treat them. Gargling with lemon juice quickly relieves inflammation of the oral mucosa.
Lemon juice is an excellent antiseptic for both internal and external use.
Lemon and lemon juice are also used as a cosmetic product that has an excellent effect on the condition of the skin and nails.

Lemon also stimulates appetite, reduces fatigue and increases performance.

This drink will help to stimulate the immune system in early spring. Mix the juice of one lemon in a glass with warm boiled water. You should have 200 ml of liquid. Add 2 teaspoons of honey to it and drink before bed. Spring vitamin deficiency will not be scary for you.

Does such a healthy fruit have any contraindications?

Like all fruits of the citrus family, lemon is a strong allergen. People prone to the manifestations of this disease should eat it with caution. Hypertensive patients and ulcer sufferers also need to be careful with lemon and lemon juice.

Lemon with sugar (with honey)

Because of the acidity, not everyone can consume lemon without sweeteners such as sugar or honey. Does the calorie content of “sweet” lemon increase significantly?

The calorie content of lemon with sugar increases many times and amounts to 169 kilocalories per 100 grams.

Lemon in combination not with sugar, but with honey is not only a tasty treat, but also an opportunity to lose a couple of extra pounds.

There are many weight loss recipes based on lemon-honey drink A. Here are a few of them:

Before breakfast and half an hour before bed, drink a glass of a drink consisting of one tablespoon of lemon juice, one teaspoon of honey and 250 ml of warm water. Thanks to this drink, metabolic processes in the body are accelerated;
You can arrange fasting days for yourself. During the day, you can eat a kilogram of boiled or stewed vegetables (any of your choice). You need to drink a lot - 2-2.5 liters of liquid. This amount includes unsweetened green tea and still water, as well as up to 1 liter of lemon-honey drink;
Cinnamon helps enhance the effect of honey and lemon in the process of burning fat. The popular spice also speeds up metabolism. Pour a teaspoon of cinnamon into a glass of boiling water and let it brew for 20 minutes. Then add a slice of lemon and honey (one teaspoon) to the drink. A tasty and aromatic drink will give you energy and speed up the burning of fat in the body.

Calories in lemon water

Water is an ideal drink for weight loss, having no calories at all.

The same applies to sparkling water - it has no calories, but the carbon dioxide it contains does not have the best effect on the stomach. You should not get carried away with its use. Give preference to still water or green tea.

Adding a teaspoon of lemon juice (10 grams) to water will add only 2.2 calories to the drink.

The calories in lemon water are determined only by the calories in the lemon juice you use. The same rule applies to tea with lemon.

A slice of lemon added to a glass of water or a cup of unsweetened tea for taste and aroma will practically not change the energy value of the drink. It will remain at a level close to zero.

Water with lemon juice is just as great a diet drink as pure still water or unsweetened green tea.

Some people remember lemons only during illness, others occasionally put it in tea, and still others actively use it in all dishes, since the delicious aroma of this fruit harmonizes perfectly with salads, fish and seafood. From this article you will learn what the calorie content of lemon is and how it can be used for weight loss.

How many calories are in a lemon?

Unlike other fruits, lemon contains a lot of acids, but very few sugars, so it has an almost record low energy value - only 16 kcal per 100 g. That is why its use in food will not only not affect your figure, but will even improve it condition, since it helps to increase metabolism.

Calorie content of lemon with peel

A medium-sized lemon weighs approximately 120 g, which means it will be approximately 19.2 kcal. Some people love lemons so much that they can eat them almost entirely with honey, salt or sugar. In this case, you should pay special attention to the calorie content of the additive that you use with lemon, since the fruit itself will definitely not harm your figure. And it’s not even a matter of calories, of which there are few in lemon, but its ability to stimulate the breakdown of fat cells.

Lemons are enriched with pectins, essential oils, and bioflavonoids. The product contains a lot of vitamin C, which is a strong antioxidant and stimulator of the body's immune functions.

The calorie content of 1 medium-sized lemon is 19.4 kcal. One fruit contains 1 g of protein, 0.13 g of fat, 3.5 g of carbohydrates.

The largest lemon in size was grown in Israel in 2013. The weight of the fetus was 5 kg, this fruit contained 810 kcal, 45.5 g of protein, 5.5 g of fat, 145 g of carbohydrates.

Calorie content of lemon juice per 100 grams

The calorie content of lemon juice per 100 grams is 16.2 kcal. In 100 g of lemon juice:

0.9 g protein;
0.1 g fat;
2.9 g carbohydrates.

Lemon juice is characterized by the presence of phytoncides, pectins, vitamins P, A, B1, B2, C, potassium and other useful substances.

Calorie content of water with lemon per 100 grams

The calorie content of lemon water per 100 grams depends on the amount of lemon juice added. In a 100-gram serving of liquid with the addition of 10 g of lemon juice, up to 2 kcal. When adding 2 teaspoons to 80 g of water, the calorie content increases to 3.5 kcal.

Calorie content of lemon with sugar per 100 grams

Calorie content of lemon with sugar per 100 grams is 186 kcal. In 100 g of treat:

0.5 g protein;
0.1 g fat;
45.9 g carbohydrates.

To prepare a sweet dish, you need to swirl 500 g of fresh lemon with 400 g of sugar. The product will be immediately ready for use.

Benefits of lemon

The following benefits of lemon are known:

the fruit helps strengthen the immune system and is actively used for the treatment and prevention of colds and flu;
the beneficial properties of lemon have been proven to cleanse the body of toxins, for weight loss and speed up metabolism;
the product is indicated for the prevention of flatulence, constipation, hypertension, vascular and heart diseases;
doctors advise eating lemon to lower cholesterol, improve appetite, and stimulate brain function;
lemon slows down aging, saturates the body with energy, improves mood, and is necessary for preventing depression and relieving fatigue;
the fruit is quite often used in cosmetic masks for hair, skin and nails;
in folk medicine, lemon is used to eliminate dandruff;
The fruit's vitamins and minerals are extremely beneficial for bones.

Harm of lemon

Contraindications to consuming lemon are:

individual intolerance to the fruit and allergic reactions to it;
children under 3 years of age;
peptic ulcers of the intestines and stomach;
diseases of the liver, pancreas, gastritis;
when breastfeeding.

Lemon juice is harmful to tooth enamel. After eating lemon, be sure to rinse your mouth with warm water.

Calories, kcal:

Proteins, g:

Carbohydrates, g:

Lemon is an evergreen citrus from the family Rutaceae, which can be either a shrub or a tree, and its fruits. Lemon is not found in the wild, so it is considered a spontaneous hybrid, which people began to use in the 12th century. Northern India is considered the birthplace of lemons, from where it was exported by the Arabs to Spain, the Middle East and North Africa. The main suppliers of lemons to the world market are Mexico, India, Türkiye, Spain; the fruit grows almost everywhere in subtropical conditions.

The lemon fruit is a berry-shaped hesperidium, an oval or round fruit of bright yellow color. It has narrowings at both ends, the crust is hard, porous (sometimes lumpy), glossy. Under the peel there is a white soft layer, which is wrapped in 8-10 cloves filled with juicy yellow-green pulp. Lemon has a strong citrus aroma and sour taste.

Calorie content of lemon

The calorie content of lemon is 16 kcal per 100 grams of product.

Lemon contains vitamins, although its amount in citrus fruits is clearly exaggerated. Lemon contains , which has a beneficial effect on the activity of the gastrointestinal tract and promotes the removal of toxins and waste from the body. Indigestible dietary fiber normalizes intestinal motility.

Lemon has a bactericidal and anti-inflammatory effect, but only when it is used without heating, because during heat treatment the vitamins completely disappear. Considered antibacterial, it has been used since ancient times during scurvy. Essential oils, which are contained in large quantities not only in the pulp, but also in, cause the lymph to actively circulate and have a slight stimulating effect, stimulating the nervous system to work actively.

Harm of lemon

Like all citrus fruits, lemon is an active allergen, so people who are prone to allergic reactions should use lemon with caution, especially in combination with. Lemon juice contains an aggressive environment that negatively affects tooth enamel, so in some cases it makes sense to use a straw (calorizator). Even the smallest pores of the lemon peel contain pathogenic bacteria that can cause stomach upset, so before eating, the lemon must be thoroughly washed using a brush.

Lemons differ in smoothness, thickness of the peel and its color (Uzbek lemons are orange), but in any case the peel should have a glossy surface. When choosing lemons, you should pay attention to the density of the fruit; soft fruits with dents or signs of mold or rot should be left in place. Lemons should be stored in a cool, dry place; after cutting, they can be stored in the refrigerator, but only in a glass container with an airtight lid to avoid the lemon aroma spreading to other foods.

Lemon in cosmetology

The ability of lemon to whiten and soften the skin has long been noted, so fresh lemon is often used to lighten freckles, get rid of dark spots on nails and skin of the hands (after cleansing, and dark berries). You need to cut the lemon crosswise and dip your fingers directly into the pulp for a few minutes. In a similar way, soften rough skin on the elbows.

The bleaching properties of lemon are used to give white linen their original whiteness or to remove deodorant stains.

How to grow lemon at home

Having finished drinking, there is no point in planting the remaining seed - the tree will not grow. For decorative purposes, you can grow lemons from seeds if you are sure that the fruits have not been in the refrigerator. To harvest lemons, you need to purchase a lemon cutting, for example, the Pavlovsky variety, which was specially bred for growing at home. With proper care, within three years you can get your own lemons, which are in no way inferior to purchased ones in size and aroma.

Kira Stoletova

Citrus fruits are a huge number of hybrid plants that share similar characteristics. The most famous is lemon. The fruit is rich in vitamins. The calorie content of lemon is low, so people watching their weight add it to their diet.

Beneficial properties of lemon

Lemon combines elements with an acidic and alkaline structure. The amount of sugar in the pulp reaches 3%. The presence of pectin, terperine, and bioflavonoids has a strengthening effect on the walls of blood vessels. Essential oils contained not only in the fruit, but also in the foliage and bark, help increase lymph circulation. The production of enzymes and gastric juice is supported by its components, enhancing the absorption of calcium and iron.

Lemons are used as a medicine. The juice and peel are saturated with phytoncides, which improve the functioning of the respiratory system and kill pathological microorganisms. They are known for their antiseptic and disinfectant properties. The leaves are often used as an antipyretic.

Those who regularly eat this fruit can boast of faster digestion, lower blood cholesterol levels, and normalization of metabolic processes. It is able to cleanse the body of toxins.

As a cosmetic product, lemon has proven itself in the treatment of eczema and itching. Its features allow you to get rid of birthmarks and freckles, it restores skin balance, maintains its elasticity and youth. Citrus also strengthens hair if it is falling out, and nails if there are problems with the nail plates.

Chemical composition of the product

Vitamins and minerals are the main components of the lemon tree fruit.

They are presented in large numbers and variety.

Vitamins

Lemon is called the leader in the content of vitamin C in its pulp (about 33% of the total daily value for one person in the fruit). But the vitamin complex also includes the following groups of substances per 100 g of product:

A (2 mcg) acts as a strong antioxidant, supports visual health;
B1 (0.04 mg) keeps the nervous system in good shape;
B2 (0.02 mg) is good for skin, hair, tooth enamel, nails;
B3 (0.008 mg) improves memory and conduction of nerve fibers in the brain;
B5 (0.2 mg) acts as a supplier of substances that counteract the effects of stressful situations;
B6 (0.06 mg) relieves spasmodic contractions of the muscles of the respiratory tract, relieves headaches;
B9 (9 mcg) prevents anemic disease of the circulatory system, ensures normal fetal development at the beginning of pregnancy;
C (40 mg) is a support for the body’s immunity and defenses;
E (0.2 mg) maintains the structure of the skin, ensures prolongation of its youth, takes care of the nervous system;
PP (0.2 mg) helps reduce high blood pressure in the vessels and ensures maximum absorption of vitamin C in the body.

Minerals

Minerals are also widely represented. Each of them brings benefits and affects the functioning of organs and systems. Minerals in lemon include (per 100 g of product):

potassium (163 mg) is important for strengthening the heart muscle by adjusting the rhythm, regulating protein-carbohydrate metabolism, as a result of which swelling disappears;
calcium (40 mg) is responsible for the proper functioning of the muscular system and is also important for building and strengthening bone tissue;
phosphorus (22 mg) helps cells in timely division, promotes rapid recovery and renewal of strength after operations and illnesses;
magnesium (12 mg) supports adequate functioning of the nervous system, adjusts the anti-stress barrier, resists atherosclerosis and cardiovascular diseases;
sodium (1 mg) regulates metabolic processes between cells, normalizes blood pressure, nervous and muscular systems, alkaline-acid balance;
sulfur (10 mg) is involved in the synthesis of many important substances: collagen, hemoglobin, keratin, insulin - promotes rapid growth of hair and nails, slows down aging;
chlorine (5 mg) balances the water balance in the body, activates amylase for proper digestion;
boron (175 mcg) maintains a person’s energy reserves and regulates the functioning of the visual system;
zinc (0.13 mg) synthesizes DNA, insulin, male hormones, maintains skin in normal condition;
copper (240 mcg) acts against the development of anemia, increases the level of hemoglobin in the blood;
iron (0.6 mg) transports oxygen atoms with the help of red blood elements.

Energy value and calorie content

The energy value of lemon is an important indicator when determining the amount of product in a person’s diet per day.

The amount of product is associated with physical activity, in which the energy released during the digestion of food can be used. The nutritional value of lemon is determined by the peculiarity of its use and combination with different products.

Pure citric acid has no caloric content or energy value. Lemon juice contains proteins in an amount (in grams) of 0.9, carbohydrates - 3, fats - 0.1. The calorie content of the product is 16 kcal. The caloric content of water with lemon is low - 11.6 kilocalories, in which proteins - 0.1 g, fats - 0 g, carbohydrates - 2.9 g.

The number of calories in fresh lemon is 34.46 kcal per 100 g of product, one fruit contains about 150 g. The nutritional value of lemon reflects the BJU index, which is 10%: 3%: 87%. Protein in 100 g of citrus - 1.27 g, fat - 0.24 g, carbohydrates - 5.02 g.

Lemon slices without peel have a calorie content of 29.3 kcal, including protein - 1 g, fat - 0.3 g, carbohydrates - 9.3 g. Lemon peel releases energy in the amount of 47 kcal per 100 grams of zest, it contains proteins - 1.5 g, fats - 0.3 g, carbohydrates - 5.4 g.

The calorie content of lemon with sugar (the energy value of a ripe lemon) is up to 169 kcal. The amount of protein is 0.6 g, fat - 0.1 g, carbohydrates - 38.7 g. The calorie content of dried lemons has an energy value of 286 kcal per 100 g, among them proteins - 4.9 g, fats - 0.4 g, carbohydrates - 74 g. Dried fruits include 254 kcal, of which proteins - 1.8 g, fat - 0 g, carbohydrates - 71 g.

The glycemic index is an indicator of the rate at which the human body absorbs carbohydrates in food and increases blood sugar levels. A high index indicates the rapid use of energy obtained from food, while a low index indicates a high fiber content, then the body burns energy slowly. The glycemic index of lemons is 25 units - this is not a high figure.