How to learn ripe whether mango. Mango ripe

Motherland Mango is India. Residents of this country are called Mango, no other than the "king of fruit."

Mango is attributed to the group of half-bird fruits. These fruits come in different sizes, depending on the variety. And mango varieties have more than a thousand. The mango is an oval shape, a smooth surface, and the color ranges from yellow or reddish-green. Fruit peel is thin, and yellow pulp fragrant, juicy and fleshy, with numerous fibers, yellow painting. Inside the mango has a very large and solid bone.

The taste of mango looks like a combination of peach and pineapple, but much more sweet.

The flesh of a mature mango is 15% composed of sugar, and the protein in it is 1%.

The mango flesh, in addition to water, includes proteins, carbohydrates and fiber, saturated with valuable vitamins D, C, A, V. It has calcium, phosphorus, iron, zinc, manganese, potassium, pectin, organic acids, sucrose, oleoresin, mangoustine, extraction from the fetal core which is an effective antipyretic agent.

Vitamin A, which in large quantities is contained in the ripe mango, has a beneficial effect on the organs of view: eliminates the "chicken blindness", dryness of the cornea and other eye disorders. Also, the constant use of ripe mango helps to strengthen the immunity and protects against colds: ORZ, rhinitis, etc.

The mango contains 12 amino acids, including indispensable for our body. Comforted fruits and carotenoids that ensure yellow pulp.

On a note: The mango contains carotene 5 times more than in mandarins.

Vitamins C and E in combination with carotene and fiber have a prophylactic effect, preventing cancer of the gastrointestinal organs, breast and other organs.

Vitamins B, C and carotene strengthen immunity and are natural antioxidants.

Mango weakens nervous stress, improves mood, prevents stress, increases sexual activity.

Fruits has an antipyretic effect, increase the tone and improve the performance of the cardiovascular system. Mango advise to eat with the inflammation of the gums and oral cavity, with pain in the stomach and colds.

On a note: Leaves of mango tree are a natural bleach for teeth.

The decoction of mango leaves is effective in the treatment of diabetes and damage to the retina of the eye in diabetics, improves the state of the vessels and pancreas. The decoction of the mango leaves is useful in hypertension, treatment of hemorrhages on the skin, with varicose veins of veins, etc.

Mature fruits have a diuretic and light laxative effect. Mango juice helps with sharp dermatitis.

Mango extract is able to reduce weight and normalize cholesterol levels. Seed extract regulates metabolic processes in the body.

The mango bones make an oil that is saturated with valuable fatty acids.

Mango comes rid of the split hair and gives the pomp with a hairstyle.

Mango is a record holder among fruits by the number of molybdenum and calcium.

Peace Mango is able to cause allergies, so it follows the fright in gloves. Noble mango can cause colic, irritation of the mucous membrane of the stomach and respiratory tract.

Mango in large quantities can lead to the constation, clogging of the stomach and even cause fever and urticule.

On a note: Mango in combination with alcohol leads to a stomach disorder.

With a tendency to allergy from mango, the lips can swollen, a rash may appear on the skin.

Some European therapists recommend daily slowly chew small pieces of mango, which allegedly helps strengthen the heart muscle. As mentioned above, the mango leaves are used for decoctions that improve vision in diabetes, as well as for the treatment of diabetes, are prescribed to improve the work of the cardiovascular system and the treatment of the pancreas. Also, this decoction helps with varicose veins and multiple hemorrhages on the skin.

Mango is used as a diuretic and laxative means, as well as to improve blood clotting in the case of internal bleeding. Mango juice helps with sharp dermatitis, and the seeds facilitate the well-being of astmatics.

As a prophylactic mango facility, they use to improve meat digestibility. Mango helps to reduce heartburn.

On a note: With pain in the heart can help a piece of mango, which should be held in the language for 10 minutes. It is useful to repeat this procedure every day for a couple of weeks.

Therapeutic are considered not only the fruits, but also flowers, seeds, bark and mango leaves. Mango peel has a binding and toning effect.

Composition mango

in 100 grams of product

• The size. Ripe mango has a size of 10 to 20 cm in diameter. However, it is worth considering the variety, because the dimensions can be different. Yet ripe fresh fruit should be not too large and not small.

• Weight . Mango weighs about 300 gr. But depending on the variety, the fruit can be more severe. Choosing a mango, weigh the fruit in hand, everything must match it.

• Color. Mango peel color can vary from yellow-green to bright orange, pink, red and purple shades may also be present. In any case, the ripe mango should have a bright rich color.

• Taste. Mango to taste looks like peach. The taste should be bright and sweet, without sourness, if the fruit is completely ripe.

• Peel. To the touch, the fruit should be smooth and elastic. Peel should be brilliant, without damage or dents. Small black splashes that appear on ripe fruits are possible. The fruit should be dry, moisture is a sign of internal damage. Peel should be elastic and restore the form after pressing.

• Smell. Mango has an aromatic slightly resinous or coniferous sweet smell that is most strongly manifested in frozen. Sometimes the fruit can smell turpidar. The absence of smell is a sign of a unfulfrope, while too sharp fragrance talks about overrosureness. An acidic or alcohol smell exuded only spoiled fruits.

• The form. Mango have an egg-shaped, spherical shape or pear shape.

• Fetus. The flesh of ripe mango soft, juicy and smooth, bright yellow or orange. And the fruit itself should not be tough and dense.

In general, the mango is not in the cold, but at room temperature. However, if mango is cut, and overripe fruit is still better to put in the refrigerator. At the same time, it is impossible to store the fruit in the refrigerator for more than three days. And at room temperature, mango may go no more than 5 days. However, in a cool place with plus 10 degrees, fruits can fly to 3 weeks. In any case, the best option to use mango on the same day when you bought them or at least in the next 2-3 days.

To help reset the fruit, you need to wrap it in paper and stored at room temperature.

How to choose a ripe delicious mango fruit, if you have never tried it before? We certainly have some idea about this exotic fruit, and we know that mango is yellowish or red with orange pulp and weighing 200 grams to 1.5 kilograms. Today we will tell you what to navigate when choosing mango.

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Mango cultivate in many countries with a hot climate, such as India, China, Malaysia and Thailand. In total, there are more than 500 MANGO varieties, each of which is characterized by its own taste, odor, size, color and forms. The greatest distribution in the world was obtained by 35 varieties of mango due to their taste and healing properties.

The size

When choosing mango, first of all, inspect the fruit visually. Mongo ripe fruit has a size of about 10-20 cm in diameter. But there are fruit of mango large or smaller sizes depending on the variety of fruit. Nevertheless, ripe fresh mango should be not too big and not quite small.

Ripe fresh mango fruit on average should weigh 200-300 grams. However, depending on the variety and size, mango may be much harder. So, there are fruit weighing up to 1.5-1.8 kilograms. To properly choose Mango, weigh it in your hand, it should be moderately heavy with medium-sized fruit.

Color

Mango skin color also depends on its variety. Therefore, the color of the fruit can vary from yellow-green to a saturated orange, pink, red and even purple shade. Do not think that the yellow mango is inferior to the taste of red or orange. Fresh ripe mango fruit does not depend on the variety has a bright saturated color of the peel.

Taste

The taste of ripe fresh mango reminds peach. But the taste of mango can be different depending on the variety. Nevertheless, Mango should not be tasteless, it speaks of his immaturity. On the contrary, the sourish taste of mango indicates that the fruit is spoiled.

If you eat unselfish mango fruit, then such a fruit taste should be with light sourness due to the amino acids contained there. However, ripe fruits are absent from the ripe fruit.

Peel

The touch of mango should be smooth and elastic. Peel the ripe fetus should be brilliant and have no defects, damage or dents. Do not be afraid if on the skin of the mango you found small black specks, they will not harm the fetus. On the contrary, small inclusions speak of the ripeness of the fruit. But if there are dents on the peel, it means that the fruit has already started to deteriorate.

Mango wrinkle skin says that the fruit has not yet dose. Such mango is better not to buy. Diryabnaya pebble peel, on the contrary, a sign of a fruit. Most likely, such a fruit has already begun to deteriorate. Skin of ripe fruit should be healthy and glossy.

Mago's wet peel indicates that the fruit is damaged inside, so its juice seeps outward. Such mango is spoiled, it cannot be eaten. The peel of fresh ripe mango is slightly fitted under the fingers and springs. If the mango is fresh and ripe, then after easy pressing on the peel, it must completely restore its shape, not leaving traces from the fingers.

Smell

After you inspected and talked mango, smell it, as the smell of fruit can tell about many things. So, ripe fresh mango fruits have aromatic slightly resinous or coniferous smell, which is most strongly manifested in the fruits. Sometimes Mango gives Skipidar.

If the mango does not smell at all, it means that he has not yet dose. Such a fruit will be tasteless. However, mango should not smell and too sharply, only some of its varieties have such an aroma. If the mango exudes too intense smell, it means that he fell.

If mango gives alcohol or sour smell, it means that it is already spoiled or began to deteriorate. Such a fruit is not worth taken. Mango is generally perishable fruit, so it can not be stored for longer than five days at room temperature. Fresh ripe mango exudes a nice sweetish aroma.

The form

Mango depending on the variety has a different shape. Mango is an egg-shaped, elongated egg-shaped and spherical shape. The most popular mango-shaped fruits weighing from 120 grams to 1.8 kilograms are most popular. Pay attention to the mango shape, as it can also tell about the quality of the fruit.

If mango looks tough and dense, then such a fruit is not more mature. Mango of the deformed form should not be taken, as such a fruit is poor quality and spoiled. If the mango shape is rounded, smooth without wrinkles, it means that the fruit is already ripe and ready to use. Whatever form is the fruit, the mango peel should be brilliant and have no cracks and damage on the surface.

Fetus

The flesh of ripe fresh mango soft, juicy and smooth. The color of the pulp of fetus saturated yellow or orange color with a peach taste. The seed from the mango fetus is quite large and heavy. So, the length of the seed can be 5-10 cm, and its weight is 50 grams. The top seed is covered with a solid shell, it is impossible to eat it.

The smell of the mango fetus poorly gives the turpidar in combination with the aroma of apricot, peach, melon, lemon or even roses depending on the fruit variety. The fruit of fresh ripe mango should not be solid or too soft. In the first case, the fruit has not yet matured, and in the second - overreared.

Useful advice

When choosing mango, it is important to know several secrets. First of all, mango needs not only to inspect and sniff, but also to feel. Weigh mango in hand to determine the degree of its maturity. Then slightly push the fruit to determine its hardness and elasticity.

Choose a fruit with a healthy shiny peel without cracks and wrinkles. After pressing the mango, there should be no traces on its surface, especially dents and recesses. If pressing the juice is allocated, do not take it in any case, it has already started to deteriate.

Smoke the fruit of his tail, the smell must go resinous. If there is no smell, then there will be no taste for such mango. Do not take a mango with an acute smell, it will not be fresh. Do not pay attention to the dark spots on the skin of mango, they do not affect the taste of the fruit. Choose not too solid and not quite soft fruit.

Mango Storage Tips

The mango should not be stored in the refrigerator, but indoors at room temperature. With this storage, even a slightly boring fruit will quickly divert. If the mango is very ripe or you have already cut it, then the fruit should be removed in the refrigerator.

Nevertheless, mango cannot be stored in the refrigerator longer than 2-3 days, and in room conditions - more than 5 days. In the cool room at a temperature of +10 degrees Mango can be stored for 3 weeks.

If you bought an unripe mango, wrap it with paper or newspaper, and leave at room temperature. Mango does not like cold, it is thermal-loving culture, so it is not advisable to store them at temperatures below 10 degrees of heat so as not to destroy the flesh of the fruit.

Using mangoes in food follows within a few days from the date of purchase, so you should not buy it in a week or a month before the holiday. Mango use not only fresh in food and the preparation of various dishes, but they can also marinate, saline, freeze and even dry.

If soak out the mango fruit in salt water, then they will become crispy and colorless. Marinated mango is eaten, as well as mango, painted in sweet syrup. The brown mango brown fruits in the sun are stored for quite a long time and are excellent snack. Discovered on the pieces of mango fruits frozen. And salty mango use as a snack.

Mango tips

Mango is a very useful and low-calorie exotic fruit, which contains a large amount of vitamins, amino acids, minerals and trace elements. Macho treats pain in the stomach, gum and cold inflammation.

Mango is used in raw form, that is, fresh ripe fruits. Mango adds to various salads, sauces, side dishes and other dishes. Mango is perfect for dishes from meat, fish and birds.

Mango fruit is boiled compotes, jams, jam, cook ice cream, mashed potatoes, marmalade, yogurts and other sweets. Mango fruits are used to prepare garnish and sauces to meat and vegetables, and also put in salads like fruit and vegetable salads. If mango fruit turned out to be overwhelmed, then it will get great juice with a flesh.

Before use, the mango must be cleaned from the peel and remove the bone. Peel and bone are not edible. Eating only mango flesh. Before cleaning mango, cool it.

Then, retreating from the top of the fetus about one third of its length, make a small transverse ring incision. The remaining two thirds of the mango peel lengths should be supervised along. After that, you must carefully pull the corners of the peel in the place where cuts intersect. Thus, mango is cleaned by the peel.

There is another option for cleaning mango from the peel. To do this, cut off on a piece of mango on both sides along its bones. Cut pieces are cut off by a knife from the pulp, without affecting the peel. Then they must be turned over and cut the flesh to the plate.

The remaining piece of mango with a bone must be cleaned from the peel through a knife. The purified pulp around the bone is cut, making cuts with a knife across the bone. The pulp remaining on the bone is not suitable for use. It should be thrown out with a bone and peel.

It is possible to remove the bone in another way. For it is necessary to put mango vertically on a plate or a cutting board, and then cut the pulp of the fetus with a knife from two sides, not a bone. After that, the bone is easily removed from the fetus.

You can eat mango in no more than three fruits per day. Mango acts positively to the body as a whole, however, the abuse of this fruit can lead to a stomach disorder or cause allergies.

You can eat both mature and immature fruits, as in those and others there is a large amount of nutrients useful to our body. However, before use of the unripe mango fruit, it is necessary to consult with the doctor.

Immature mango contain a large amount of starch, which is already in ripe fruits turns into sucrose, glucose and maltose. Also in immature fruits contain a large amount of pectin, the amount of which decreases as the fetus matters.

Immature mango fruits regulate the intestinal work and the entire gastrointestinal tract. Doctors advise to eat two or three mango per day to get rid of the gastrointestinal diseases. In addition, the use of several mango per day restores the elasticity of vessels, as there are a large amount of amino acids, vitamins A, B1 and B2.

Unripe mango fruits are also useful for anemia and avitaminosis, since it contains iron and ascorbic acid. The acidity of an immature fruit is given lemon, oxal, apple and succinic acids, which are present there. These acids help our organism function normally.

Eating mature mango fruits is not only nutritious and tasty, but also useful. In mature fruits, mango contains a large amount of vitamin A, which contributes to the restoration of vision and helps to fight eye diseases, in particular the "chicken blindness" and the dryness of the cornea.

The use of two or three ripe mango per day improves immunity, protects against colds and various infections. In addition, mature mango fruits are used for weight loss, as they contain a large amount of substances that split fats and outlining slags. On the basis of mango, even a special diet was created.

Mango fruits are useful to use not only fresh, but also in the form of juices and drinks. They also have a beneficial effect on the whole organism. But it is still better to eat a whole mango, than to drink a glass of mango juice, as there is a lot of sugar in the drink, which is harmful to the body. In the most, fruit contains a fiber that is rich in vitamins and minerals.

We wish you a good choice!

It is known to people more than 4 thousand years. This word is translated from Sanskrit as a "Great Fruit". This popular exotic fruit has a pleasant sweetness and tender consistency. But not everyone knows how to eat mango. To enjoy and benefit, it is recommended to learn to choose a fruit.

So that the use of mango does not harm the body, it is worth buying a quality product. Ripe fruit contains many vitamins and minerals that bring great benefit to health. So, how to choose the right mango?

Ripe mango

To buy mature mango, it is worth considering a lot of factors: what a ripe mango looks like and what fragrance it has. When buying, it is worth navigating such criteria:

1. Mango skin color. There are about 300 species of fruits that have a unique hint of the peel. Ripe fruit can have a yellow-green shade. There are orange fruits. It is important that the Mango Pea was bright enough.
2. Texture of peel. For ripe fruits is characterized by a smooth skin with glossy glitter. In the presence of roughness, you can suspect the immaturity of the fetus.
3. The form. It is worth choosing fruits that shape resemble the ball for handball. They include a lot of delicious pulp.
4. Density. Ripe fruits with a neat pressure pressed. At the same time, the skin remains the whole. Too soft or too thick fruit is poorly clean and have not very good taste.
5. Aroma. For ripe fruit, a sweet smell is characteristic. It is maximally expressed in the field of fastening the frozen. In the absence of aroma, it is worth suspecting the immaturity of the fetus. If an acidic smell is observed, it says about the damning of the fruit. Such a product is prohibited.

The middle fruit weighs 300, however, before buying a product, it is worth considering that the bone takes inside a lot of space. Ripe mango has a fibrous texture of yellow or orange shade.

Unripe mango

Strike fruit has an uneven shape. It seems slightly asymmetrical. Flat Mango has not yet sucked. Therefore, his flesh has astringent characteristics.

In such a situation, there is no need to try to determine the quality of the product on the aroma. Green fruits do not possess the smell. Therefore, it is worth oriented exclusively to the appearance.

If the fruit has a green and solid consistency, it is not necessary to eat it right away. It will be suitable for use a few days later.

Do not buy fruit, which has scratches, dents or large stains. Such signs indicate a violation of transport and storage rules.

Characteristics of low-quality products

There are important signs that allow you to suspect the damage of the fruit:

• Moisture drops on the surface. They indicate the beginning of the allocation of juice. Soon, such a product will deteriorate.
• Celers that remain after pressing. Such a sign talks about the launch mango.
• Alcohol smell. The product occurs in the process of rotting - from such a purchase it is necessary to refuse.
• Sour flavor. This smell is a consequence of fermentation processes in the fruit.

Taste mango

Many people are interested in what the taste of Mango looks like. Fruit remotely reminds. However, it can also have other taste characteristics. It depends on the bought variety. The product should not be fresh - this indicates insufficient ripeness of the fetus.

When an acidic lift appears to suspect the start of rotation processes. A similar taste may be present in unfortunate fruit. A high-quality fruit must have a light sourness, which is due to the presence of amino acids.

How to clean Mango

Do you need to clean mango before use? Before drinking the fruit is to get rid of the skin and bones. Only after that it will be useful.

How to remove the bone

There are several methods for removing a fruit bone:

1. The first way. For this, the product should be placed on a cutting board and consolidate with hand. From above there should be a part with a tail. After that, hold the knife for barely visible lines that go from top to bottom. This is done on each side. Thanks to this technique, it will be possible to facilitate the process of pulling out the bone and minimize the risk of damage to the fetus. The bone can easily remove the spoon.
2. The second way. In this case, the fruit will remain almost entire. A sharp knife is worth cutting the fruit along. Moreover, the size of the opening must be small - no more nucleus. In the resulting slot it is worth placing a knife and carefully twist so that the halves spread out. Then get a bone with a spoon. This method will give good results with sufficient mango ripeness.
3. Third way. In this case, it is possible to cut through the entire fruit so that the hole is located along the flat part of the bone. To do this, use the sharp knife. The core can be removed by a spoon.

How to remove the peel

To clean the fruit, use the following ways:

• Kitchen knife. In this case, the fruit is cleaned like potatoes. To do this, cut thin skin. You can perform 2 cuts. They are made on the other side of the tail. After that, it is recommended to stretch the skin to the second end.
• Vegetable. This method will take more time. However, the peel will be cut fine and gently.
• Without applying a knife. This method can be used only for ripe fruit, which was cut into 2 parts. To do this, armed with a glass. Take half of the fruit in one hand, and the glass is in the second. Place mango peel up on a glass and gently pressing. The size of the glass should be slightly less than fruit. Due to this, the pulp will fall into the glass, and the peel will remain in hand.

How mango eating

There is a mango in different ways - in the latest form or use for the preparation of different dishes. A specific way depends on personal preferences.

In cheese

The flesh of the fruit is worth cutting into a knife or get a spoon. The product is recommended to cut, grind to a puree state or consumed with ice cream. Thanks to a pronounced sweet taste, sugar can not be used.

There is a lot of juice in mango. If he falls on clothes, it will not be able to wash it. This fact should be taken into account before the start of the meal.

To avoid unpleasant health consequences, per day is allowed to eat a maximum of 300 g of mango without bone. More is the cause of allergies.

In this case, the product is permissible to use before bedtime. It has substances that calm the nerves, strengthen the libido, improve the work of the organ of vision.

The calorie of the fruit is low, and therefore it will not harm the figure. In 100 g of the product there is only 65 kcal. Thanks to its taste, the product allows you to cope with the sweets, which will make the slimming process light and enjoyable.

The bone is also suitable for eating. However, it does not include nutrient elements, does not have pleasant taste characteristics and is too dense consistency.

Conspised dishes

Many people are interested in what can be cooked from mango. There are a lot of options for using this product:

• The product is put in various cakes or jelly. It can be used as a filling for any baking.
• The product is perfectly combined with seafood. It is allowed to add to fish sauce. However, for this, the fruit is subjected to heat treatment.
• Fruit is worth it. This will help get an excellent dessert.
• The fruit can be baked with duck. No less successfully fruit combined with chicken. This recipe will give a bird sophisticated and unusual taste.
• Fruit even put in soup. An excellent solution will be a shrimp-based dish.

Drink from mango

To get a delicious mango drink, it will take 50 ml of cool water, 150 ml of yogurt, a little ice and lemon juice, 1 mango. To begin with, fruit should be cleaned and crushed with a blender. Then mix it with water. Add lemon juice and put yogurt. Beat again thoroughly. Serve with ice.

Smoothies for weight loss

To make this useful dish, you will need cabbage Calais, Mango. It is recommended to take 150 g of pineapple and 50 ml of orange juice.

To make a smoothie, it is worth chopping cabbage. Fruit clean and cut into cubes. All components to mix, put in a blender and add a little juice. Beat until homogeneous consistency. Feed in chilled.

Can there be a peel from mango

Many fruit peel is unusually useful for health. However, the mango skirt is strictly prohibited. It has a harmful resin - Urushiol. The substance has an unpleasant taste and provokes intoxicating the body. As a result, there is a risk of allergic reactions.

How to keep mango

Competently selected fruit that has a whole peel and smooth glossy texture, it is permissible to store a maximum of 1 week. This is allowed to do in such conditions:

• in a refrigerator;
• in a dark and cool place, wrapped in paper;
• in the freezer;
• at room temperature;
• after temperature processing.

It is best to put the fruit on a plate and remove into the refrigerator - on the middle shelf. If the peel began to darken, it is better to abandon the consumption of this product. Such symptoms indicate damage to the fetus. Store the product is at a temperature not more than 5 degrees. At the same time, relative humidity should be 90%.

How to ripen mango at home

How can you make mango ripe? This question is worried about many people. Today it is difficult to purchase a ripe high quality fruit. In order for the product to be seized, it is worth placing its illuminated part of the window. After 3-5 days, he will be ready to use.

The process can be slightly speeded up. To do this, take a ripe apple. Perfect banana. They are recommended to put in the package with mango. This method will significantly accelerate the ripening of the fruit. He will be ripe after 2 days.

Mango Storage in the refrigerator

Mango is worth keeping in the refrigerator. However, this requires individual rules. If the fruit is too long been stored in such conditions, its tasteings may worse. The pulp will be tough.

In order for the fetus for longer to keep juiciness and sweetness, it is worth following the rules:

1. ripe fruit to put in a cool place;
2. stretching fruit hold on the windowsill.

The perfect solution will be the storage of mango in the compartment of freshness. This shelf of the refrigerator has good air ventilation, which allows you to maintain the temperature of +3 degrees. At the same time, the mango storage method is not too tightly wrapped with paper.

If there is no such zone in the refrigerator, the fruit should be placed in a paper bag and put on the middle shelf. Temperature mode should be 3-5 degrees. In the branch of freshness, the fruit is stored 10 days. At the same time on the middle shelf it is allowed to keep 1 week.

If the fruit needs to be kept for a long time, it is worth freeze. Fruit is recommended to clean and cut on bars. Initially, pieces should be placed on a plate, wrap in a film and remove into the freezer.

Frozen fruit shift into the package and close well. Place in the freezer. Temperature regime - from -18 to -24 degrees. Store the product can be maximum 3 months.

How to store cut fruit

To prevent the darkening of the fetus, it is worth pouring with lemon juice. Then it is placed on the plate and wrapped in the film. Store product recommended a maximum of 1 day. This is done on the middle shelf.

Mango is a delicious fruit that is useful for the body. To keep the unique properties of this product, it is important to learn how to choose the right, eat and store it.

Mango - fruit from hot countries, which has long appeared on the shelves of shops, but unfortunately, did not love to our compatriots as bananas or pineapple. Perhaps after reading the article, many will revise their attitude towards exotic fruits, appreciate their benefits and taste.

These are very beautiful shady trees, which are often used in the landscape design of tropical countries. If the plant gets in sufficient heat and light, it grows with a large beautiful rounded crown to 20 meters in height. To ensure permanent access to moisture, its roots germinate the earth by 6 meters. There are separate specimens of trees, living about 300 years and continuing annually bring harvest.

Mango leaves with outstanding streaks have a dark green color from above and brighter color from the back. Plant flowers are very small red or yellow colors, assembled in bulletin to 2000 pieces in each. The size, color and form of fruits depends on the specific variety.

Motherland Mango - Burma and Eastern India, but now the plant is distributed in other warm corners of our planet. This is Malaysia, East Asia and Africa, Thailand, Pakistan, Mexico, Spain, Australia.

Varieties and species

There are more than three hundred fruit varieties.

The most common:

1. Kaen Oan (Pink Orange Mango). The thin skin of his fruit has an orange color with a gentle pink chip. The weight of the largest fetus of this variety rarely exceeds 250 grams.
2. Pimsean (Pink Green Mango) - a rare variety, which is considered one of the best. His fruits weigh 350-450.
3. Gaewlek (small green mango) is a mango grade with the smallest fruits (up to 200 g).
4. KEO-SA-WOEI (dark green). The darker the fruits become his fruit, the ripe to flew.
5. NAM-DOC-MAI (Classical Yellow Mango) is the most popular variety, the medium fruit of which can weigh up to 500 g.

Mango varieties as much as the varieties of apples with us, so it is difficult to determine in all this variety, which one is tastier, but there is a positive moment - everyone will be able to find a mango to taste.

What is the difference between green mango from yellow?

The green and yellow painting of mango fruit is the main difference between two species of exotic fruit. So, fruits with bright color have the right form and belong to the varieties of Indian varieties. Another variety with extended green fruits is the Philippine or South Asian mango, the plants of which are less susceptible to sharp fluctuations in climatic conditions.

What taste is fruit?

Ripe mango has a sweet fruit taste with barely catchy acid, in which notes of apricot, melon and peach are guessed. The color of the pulp can vary from yellow to orange. Its feature is a small presence of rigid fibers, especially they are noticeable if the plant grew near a source with rigid water, or was treated with chemical fertilizers. The smaller the fibers content in the pulp, the higher the quality of the fruit.

Composition, calorie and nutritional value

The flesh of mango is rich in vitamins, minerals and indispensable amino acids, Which human body is not able to produce independently.

The vitamin composition of this exotic fruit is as follows: Vitamin A, B1, B2, PP and C. Among the mineral substances that are in excess to mango pulp, you can call copper, sodium, potassium, calcium, magnesium, phosphorus and iron. Due to this, the regular use of fruit has a positive effect on the body's immune system and blood formation processes.

As for the nutritional value of mango, then in the percentage of 100 g edible part of the fetus by 82.2% consists of water, 1.6% - food fibers, 15% carbohydrates (sucrose, fructose, xylose and glucose), 0.4% - Fats and 0.8% - proteins.

The calorie content of ripe mango, depending on the variety, can fluctuate from 65 to 70 kcal / 100 g.

Mango: benefit and harm to the human body

Asian apple, as elsewhere called mango, has unique useful properties, as this is the world's first fruit capable of stopping the division of cancer cells and infection of healthy fabrics. But it is not a panacea and applies as an additional source of vitamins.

Mango's useful properties are manifested in assisting the nervous system, helping to cope with stressful situations, slowing the aging of skin cells, cleaning the walls of the vessels, protecting against atherosclerosis and other joint diseases, restoring the body's water balance.

In addition to the positive impact on the human body, this fruit can harm. Most often, it is due to its excessive use. Since there are a lot of sucrose and glucose in mango, it is necessary to use this product with sugar diabetes mellitus.

How to determine the ripeness of the fruit?

When determining the ripeness, it is not necessary to rely too much on the appearance of the fetus, more attention is worth paying for other signs:

1. Place near the fruit. In immature fetus, the end of the fruits are lowered down, because the pulp has not flowed yet with sugar. Ripe mangoes have a round and poured fruined place, and the fruction itself is a little raised up.
2. Aroma. Regardless of the variety, ripe fruits mango have a very bright strongly pronounced sweet fruit flavor. It is especially strongly felt if the fruit sniff is closer to the fruit. Do not buy mango odorless or alcohol flavor. These fruits are or unloaded, or already spoiled.
3. Weight. Ripe, nanished mango weigh much more than immature. Therefore, putting a fruit in the palm, it stands to weigh it. If he is actually harder than it looks, the fruit is definitely ripe.

Fruit mango: how to clean?

Mango peel is too tough and dense, having a specific taste. These properties allow you to transport an exotic fruit to anywhere in the world, not afraid to spoil his freight look, but the peel is preferable to clean and eat meat. It follows this thing in gloves and with extreme caution so as not to get dirty and not splashing clothes.

Consider the main methods of cleaning mango:

1. Cut peel with mango sharp knife, like from apple, pears or potatoes. Carefully cut the fruit along the knife to the bone, rotating movements to separate the flesh from the bone. Next use for destination.
2. Cut through the fruit with a knife to a bone, twisting halves in a circle, separate them from the bone. Next, make cruciform cuts on the flesh, without cutting the peel. Remove every slice of the "hedgehog" and cautiously cut the flesh over the plate.
3. Smooth mango after separation from the bone can simply separate from the peel with a small spoon. Juice that stands out at the same time, you can either use for the preparation of various desserts or just drink.
4. Ripe, but not too soft fruit is cleaned with a potato. Then cut into small slices that separated from the bone with a knife. This method is suitable for cleaning the fruits, which will then be used for puree or other dishes.

How to eat mango?

In cheese

The purified flesh of mango is better to eat in the food in the raw form, so the body will get absolutely all useful substances. Often you can meet the recommendations that before feeding the fruit you should cool a little to soften the characteristic ullane flavor.

In the raw form of mango you can eat not only sliced \u200b\u200bon slices or cubes, but also shredded in mashed potatoes. This will require a blender and a few minutes of extra time. This method of filing will especially like children.

Mango Recipes

From it you can make various delicious dishes and drinks.

Children and adults on a hot summer day will make sorbet from mango, for which you will need:

• 2 medium size mango;
• juice of one orange;
• juice ½ lemon;
• 120 g of sugar;
• 50 ml of water;
• 20 g of corn (or potato) starch.

How to cook:

1. Mango flesh turn into a puree and remove into the refrigerator.
2. Jules juice and lemon mix with sugar and bring to a boil, in cold water to dissolve starch and pour it into juice, brew a mixture to thickening.
3. Mix a fully cooled citrus mixture and mango puree, freeze sorbets in the freezer or ice cream.

An option of satisfying and tasty drink-snack from mango is a nutritious smoothie.

To cook it, you need to take:

• 1 mango;
• 1 banana;
• 500 ml of orange juice;
• 100 ml of natural yogurt.

Progress:

1. In the bowl of the blender, shifting the flesh of mango and banana, pour juice and yogurt. Keep all the ingredients before a homogeneous state.
2. Pour a smoothie into a tall glass, add some ice and serve with a cocktail tube.

Mango during pregnancy and breastfeeding: Yes, or not?

In tropical countries, mangoes are also common as apples in our countries, therefore, for many pregnant women and nursing mothers, this fruit is familiar food. The useful substances contained in it are so harmless to the human body that mango is recommended even as the first dust.

But all, if the woman did not eat this exotic fruit before pregnancy and breastfeeding, it is worth using it into food with caution, following the likely manifestations of allergic reactions in mom and child. When rash or other skin reactions appear, critical stool changes, immediately exclude this product from the diet.

Is it possible to eat mango peel?

Exotic for our latitudes Plant - Mango is one of the distant relatives of poisonous ivy. This fact explains that in its peel, though in small quantities contain a poisonous substance - toxic resin Urushiol. It can provoke allergic reactions and disorder of the digestive system, so the mango fruit peel is not worth it.

How to ripen fruit at home?

Having bought the unripe fruit of mango, do not be upset, because there are several ways to get absolutely ripe fruit during from 6-12 hours to 2-4 days depending on the selected method:

1. In a paper convolution or a newspaper. To reset the mango in this way, you need to pack in a paper bag or a newspaper, a non-free tropical fruit and a ripe apple. Leave at room temperature for one or two days. Mango completely matures due to the release of ethylene from ripe apple.
2. In rice grains or corn. The principle of ripening the fetus is similar to the previous one, but was invented by Indian and Mexican hostesses, which put a boring mango into a container with rice grains and corn. Fruit can become ripe after 6 hours.
3. In the container at room temperature. This is the most natural way, but it takes the most time for it - up to three to four days.

Mango oil: Application in cosmetology

The juicy flesh of mango is eaten, and from the bones they receive essential mango oil. It relates to solid vegetable oils and at room temperature according to the consistency resembles a well-known butter. Mango bone oil does not have any pronounced fragrance, and it can be white, light yellow or cream.

The main cosmetology application is daily care of the face and body skin, as well as hair and nails. The oil is ideal for the skin of any fatness and age. In cosmetology, it is used as part of massage mixtures, mixed in equal proportions with face and body creams, means before and after tanning, hair balms or rubbing in the nail plates.

Mango - fruit, which is known to people over 4,000 years. On Sanskrit, he also translates the "Great Fruit". It is loved not only for the taste, but also for the content of antioxidants, vitamin, in particular, vitamins C and A. The mango is appreciated for the ability to prevent the formation and growing of cancer cells.

Choose a good mango in the store is not so difficult. It is necessary to know what it should be on the view and smell. There are several varieties of fruit, so when buying a mango, pay attention to its variety.

The appearance of a good mango

Depending on the variety, mango can be of different size and color. However, external damage to the skin is unacceptable. Avoid fruits with dents and scratches on the surface. This indicates incorrect transportation and storage of fruits. Places of bruises and squeezing will soon begin to refine.

Pay attention to the place of the root - it should be dry. It is allowed to have the root itself.

Aroma of ripe mango

Smoke mango at the top and in the root area. Ripe mango makes a pleasant spicy, sweet aroma with an admixture of wood resin. If you hear an admixture of other odors, such as chemistry or mold, such a fruit is not worth buying.

Color outside and inside

To determine the color of a good mango, you need to know his grade. The most popular of them are Tommy Atkins, which can be seen on the counter of any supermarket. Outside it is red-green, and inside contains orange fibrous pulp, sweet taste.

Mango varieties of Safedes and Manila yellow both outside and inside. Have an oblong shape and small size. The flesh does not contain fibers.